Podcasts about strong by science

From the Vault takes us back through some of our favourite episodes which is episode 79 with host Jordi Taylor & Tom Watkins. Today's guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew earlier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

From the Vault takes us back through some of our favourite episodes which is episode 79 with host Jordi Taylor & Tom Watkins. Today's guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew earlier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more.  This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes.  Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team Learn more about Max's educational platform Edge U: https://theedgeu.com/

Max Schmarzo is one of the most intelligent individuals I know of, he has been a massive resource in my education. Between other podcasts he's been on, his own podcast, his instagram, his educational platform EdgeU and every other platform he's on. He's one of if not the goat within the performance world (IMO).Max is a machine, he brings so much knowledge to every conversation and the best part is that he can talk about some of the most complicated concepts and make it so easy to understand. That's a testament to his knowledge.In this episode we talk about the Bayesian Brain, and how our experiences (output) affect how we are as people and athletes (input). He gives great examples and makes it extremely consumableWe then talk about skill acquisition, blocked versus random practice and why using Kobe or MJ may not be the best examples to look at when talking about skill development Lastly we talk a little about performance, I will be getting Max on for a part 2 discussing more performance based stuff.Check out Max:IG - https://www.instagram.com/strong_by_science/EdgeU - https://edgeu.passion.io/learn/productsUEN (Nutritional Products) - https://uenutrition.com/ 

Today’s episode of Athletes Authority ON AIR is episode 79 with co-hosts Jordi Taylor and Tom Watkins. Today’s guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew ealier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Today’s episode of Athletes Authority ON AIR is episode 79 with co-hosts Jordi Taylor and Tom Watkins. Today’s guest is Max Schmarzo, the Founder of Strong By Science, Founder Upper Echelon Nutrition and Edge U online learning platform. In this episode, Max discusses how he has managed to carve out a niche on social media, how he has built his personal brand, learnings that he wished he knew ealier in setting up multiple businesses, his plyometric classification and implementation, common mistakes made by coaches and athletes with plyometric training, the origins of S&C and where the industry may trend in the future plus a whole lot more. This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight to an industry leaders thought processes. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

In this episode, Gerry welcomes Max Schmarzo back on the show to talk a myriad of topics in S&C.From basics of programming, sticking with the basics and what is working with youth athletes and much more, join Max and Gerry for an insightful conversation.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

This week on The MiFit Podcast I interview sport scientist Max Schmarzo. Max is the owner is Strong by Science and co-owner of Upper Echelon Nutrition. Max has also written two books titled “Applied Principles of Power Development” and “Isometrics for Performance.” If you love learning about the science, research, and improving your athletic performance, then this show is for you!Topics-Taking a science based approach to training-Minimal vs. maximal effective dose-How to increase your vertical-Trap bar-Isometric trainingFollow Max Website: https://strongbyscience.net/author/schmarzo/IG: @strong_by_scienceYouTube: https://www.youtube.com/channel/UCecr6va6AvFqeMX3JueY9lg

This weeks episode is one of the most informative we've had yet! Max is a super smart guy and we were pumped to get some of our own questions answered by him and really just "talk shop". IN THIS EPISODE WE DISCUSS: Mitch- What does “strong by science” mean to you and why did you choose that as your brand? Zach- my background for sports was as a triple and long jumper. I spend over a decade training plyos heavily. Over time it became harder to continue that training due to injury. How do you Program plyometrics? How do you balance joint loading with training? Mitch- I wanna talk about Sport specific movements vs. just building overall strength. On one side we have people trying to make everything as sport specific as possible, on the other we have the argument that overall strength transfers no matter what. What is your take and how do you program based on this? Zach- when I was training for track I was all about moving at the speed at which I was going to be competing you always drove me crazy when coaches wouldn't have us go full speed until the week before our first meet. Thoughts on train slow move slow? Should power athletes improve their aerobic system even if it means moving slow? Mitch- What are 3 things top-tier athletes do in their training that’s different than those that don’t make it or are mediocre? Essentially, what should athletes listening start doing? Zach- my philosophy on training has changed quite a bit over time as I have been a physical therapist. You talked about your framework, do you have any over arching philosophies or principals some one can take away from this about training today? Mitch- We’ve heard you talk about adaptive currency, tell us about that and how can someone know where they’re at? Zach- Tell us a bit about Upper Echelon Nutrition More from Max: @strong_by_science uenutrition.com Check out our FREE nutrition program- www.hidefmethod.com/freenutrition www.hidefseattle.com

Episode 19: Max Schmarzo is the Director of Sport Science at Resilience Code, in Englewood, Colorado, the Chief Science Officer at Exsurgo Technologies and the founder of Strong by Science.Max has authored three books, “Applied Principles of Power Development”, “Isometrics for Performance” and “Force is King.” He specializes in multidisciplinary care, sport science data solutions and athlete development. Acting as a consultant, he has worked with professional teams to help develop evidence based, data driven, sport science and training practices.I picked Max's brain about the latest research on basketball performance and how we can implement the science into our training programs. Check out this week's podcast and learn the answers to these questions...How do I increase my vertical jump for basketball?What are the biggest injury risk factors?Is there a way to make a workout program basketball-specific?What are complex systems?Where does static stretching fit into a training program?If you want to learn more about Max, you can find him at: @strong_by_scienceInstagram@HoopCommitmentTwitter@HoopCommitmentFacebookHoopCommitmentShow NotesHoopCommitment.com/19

In this episode Gerry has the pleasure of talking to sport scientist and coach Max Schmarzo. In addition to being a former athletic trainer and strength coach, Max is the Director of Sport Science at Resilience Code and Chief Science Officer of Exsurgo. He also is the man behind "Strong By Science," which is one of the most followed and sought after sources for training information on Instagram with over 100,000 followers around the world. Max is a tremendous resource for sport science and training and helps provide valuable content to athletes and coaches everywhere.After a brief rundown of Max's background, basketball career, early influences on his strength training philosophies and and journey in starting Strong by Science, Max and Gerry discuss some basic principles of strength training and how we can understand the force velocity curve and assessing athletes and programming to reach maximal effectiveness and validate training methods. The two tackle the "strong enough," debate in terms of training and how strength in the barbell and strength/force in the context of the small windows of sport can differ.Finally, Max and Gerry talk everything related to building your vertical jump, Max's own vertical program and how to assess what you may need in your training (force vs. speed work). Lastly, Max describes his journey and undertaking with Exsurgo, a company geared towards making cost effective and quality equipment to help measure metrics in training (vertical jump, sprint etc.). All this and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)

On this edition of StrongbyScience, the shows producer, Brendon Rider, talks with Max about a range of topics, including a live Q&A with Max's followers.

On this edition of StrongbyScience, Max speaks at the Rocky Mountain Strength & Conditioning Summit at Colorado State University. Presentation (00:01:28 - 01:09:49), question & answer (01:09:49 - 01:16:24).

On this edition of StrongbyScience, Max answers questions from listeners.

On this edition of StrongbyScience, Max talks about jumping higher (00:36), where to start with sport science (09:29), is power training only for athletes (15:44), allostatic load (21:12), and nutrient timing (25:30).

On this episode Max talks about the working effect of a muscle.

In this episode, Sal, Adam and Justin speak with Max Schmarzo of Strong by Science. Mind Pump recommends The Jordan Harbinger Show with Mike Posner. (2:43) Nothing will check your ego harder than hearing yourself talk for the first time. How everyone starts somewhere. (4:54) The losing battle of the scarcity mindset. (7:11) The two schools of thought when it comes to force production. (16:21) The aesthetics of movement: The concept of motor unit synchronization. (22:05) How it's not the sport that matters, it's the movement that matters. (26:16) Does Lebron James really perform poor squats?? How general fitness is not the same as athletic fitness. (31:59) The power of big data is in the granularity. (35:35) How it's about making things applicable. (43:30) Why ideas are stupid, actions are awesome. (47:25) The importance of data to cater to your athletes. (50:07) The concept of percentage of drop off. (53:01) What are some effective ways to maximize/improve your length-tension relationship? (1:06:25) Breaking the myths behind isometric training. (1:17:57) What protocol does he recommend for a given athlete to improve their glute development? (1:23:21) The act of being ‘engaged' when you perform an athletic movement. (1:27:07) The role of the CNS to your performance and overall wellness. How your coach acts as your ‘check engine light'. (1:29:45) The science behind why our body crumbles from too much excess high intensity training. (1:41:04) Why there is no such thing as biohacking. (1:47:25) Featured Guest/People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) • Instagram Podcast Website Cory Schlesinger (@schlesstrength)  Instagram Matt Van Dyke (@vandykestrength)  Instagram Chase Phelps MS, RSCC (@_chasephelps)  Instagram John Brenkus (@johnbrenkus_)  Twitter Paul Chek (@paul.chek)  Instagram Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout The Jordan Harbinger Show Ep 168: Mike Posner | 31 Minutes to the Other Side of Fame Force is King - Strong BY Science How does the length-tension relationship affect hypertrophy? - Medium Resilience Code: Home The Weird Power of the Placebo Effect, Explained G-Flight - Strong BY Science Exsurgo Strategic Resource Use for Learning: A Self-Administered Intervention That Guides Self-Reflection on Effective Resource Use Enhances Academic Performance Neuromechanical coupling in the regulation of muscle tone and joint stiffness. Applied Principles of Optimal Power Development - Strong BY Science Intro to the Glute Layering Model - Van Dyke Strength StrongbyScience Podcast | Chase Phelps, Stanford | Ep. 1 Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Adaptive capacity - Wikipedia Mitochondrial reactive oxygen species enable proinflammatory signaling through disulfide linkage of NEMO Mitochondria as source of reactive oxygen species under oxidative stress. Study with novel mitochondria-targeted antioxidants--the "Skulachev-ion" derivatives. Mind Pump Free Resources

Max Schmarzo talks with Cory Schlesinger on this episode of StrongbyScience.

Today we are joined by Stanford University’s, and Strong By Science’s Max Schmarzo to discuss the world of applied sports science. Max starts out by sharing with us what his role is at Stanford, and how he got there. Next, he gives a step by step walk through on the process off how they develop the protocols they implement with the student athlete’s they work with and the collaborative effort it is across multiple disciplines within the department drives the questions that they are attempting to help answer. We then get into the role of education, collaboration across lines, and how teaching and learning from other performance based professions is important to what they’re trying to build in Palo Alto. We finish out talking about SBS, how its inception came about, it’s role, and what he’s trying to accomplish with it. Make sure him give him a follow at: @Strong_By_Science, strongbyscience.net ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in depth on the concepts of building athletic power, specifically on controversial topics, such as: The utilization of isometrics in power development Ranges of motion in basic lifts Period of the training year devoted to power and complex training Maximal intent and velocity based training And more Matt Van Dyke has appeared before on the podcast with an amazing segment on his glute layering protocols and multi-planar training ideals.   He also has written a great article on autoregulated in-season training and is one of the brightest young coaches in the field.  Max Schmarzo is the owner of Strong By Science, where he is an active contributor to the field through systems like the force-velocity profile builder, as well as his regular science backed contributions to the often-muddy world of social media. Matt and Max have a new book on training athletic power called “Applied Principles of Optimal Power Development” which is a practical, research backed manual on developing power in athletes.  The book was a great read, and the ideas and research within spurred several thought processes on my own end, and methods to utilize this upcoming year with my own teams. I wanted to get these two on the show to take a deep dive into some of the common ideas and concepts with power that are often debated or misunderstood in our field, as well as create a gateway for the explanation of some practical methods and ideals for the use of power building methods, particularly in a large group setting. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: A general philosophy of strength, power and potentiation Ideas on which proportion of the season to train power and potentiation Advantages of using fuller range of motion vs. more short and specific ranges of motion in light of power Isometrics in terms of potentiation, structural and neural functions Ideals of maximal intent through each lifting repetition Quotes “Strength is going to lay the foundation for power work” “Through a full repetition, you’re only at your maximal intensity at that one point within that lift” “The ability to develop a strength base might best be served using non-specific motor patterns” “If you are pushing your athletes to the point where it’s like you are doing those extended repetitions, there is no way you are producing maximal intent for those first four (out of 8 reps), or those last four” “You are always trying to move whatever load is it as fast as possible” “I like the pulls (for maximal isometrics), they aren’t axially loaded.  If you are going to do a squat into a pin, from a coaching standpoint, it makes you nervous” “If my athlete can’t produce that neural output… below 90% of what they are capable of, I might change the workout for the day” “Velocity based training doesn’t mean moving something fast, it is velocity based analysis” “Structural training is very low on neural demand where functional training is high on neural demand.  During that functional training that’s where maximal intent plays a large role, because you are not just developing muscle but how you use that muscle in a specific movement” Show Notes Supertraining page 394 has a great listing of the structural and functional aspects of training, as Max mentioned to me after the episode it was a better representation than page 9. About Matt Van Dyke Matt Van Dyke is the Associate Director of Sports Performance at the University of Denver. At Denver, Matt is responsible for designing and implementing speed, strength, conditioning, and mobility workouts for men’s lacrosse, alpine ski, volleyball, tennis and swimming. Prior to his position with the University of Denver Matt was...