1% Better

Rick & RJ deliberate about growing old & how to be a beast into your 70s.

Survival Tips from Rick and RJ during Lockdown #3 in Manitoba.

Rick & RJ get into their embarrassing experiences; from what their definition of embarrassing is to the extent of the risks they take to get those moments.   They also discuss what their pet peeves are from chewing to non-committers.  As well as how much context is necessary to get your message across to knowing where to draw the line.  Find out how they lighten the mood with Celebrity Crushes, males ones to be exact.  In addition to the 1 meal they would eat every day and never get bored of; and also if they are naughty or nice?  Comment below whether you're naughty or nice & what your pet peeves are.   Then tune in, Thursday, May 20 to see what their naughty or nice variety is as well as their pet peeves.  #keepingitreal #naughtyornice #rickandrj #howwelldoyouknowme #mostembarassingmoments #petpeeves #chewing #noncommitters #howmuchcontextisenough #boundaries #lightenthemood #celebritycrushes #malecelebritycrushes #vodcast

Rick & RJ have some fun & challenge each other on how well they know each other. They warm up with a round of 20 questions: Animal Edition. Rick & RJ both have their own style of asking & getting to the answer. And they both get into impressions, favourite meals & profile Instagram accounts. Tune in and see how well Rick & RJ know each other. #vodcast #keepingitreal #rick #rj #20questions #animaledition #questionandanswer #favouritemeals #instagramaccounts #howwelldotheyknoweachother #bffs #guessinggames #funandchallenging #differentstyles

Keeping it Real: How much time should lovers spend together?

Keeping It Real: A deep dive into how minimalism can change your life.

Keepin' it Real: Are you sure you can eat that? On Today's Vodcast, RJ & Rick discuss hot topics such as: Being passive aggressive & projecting insecurities When men build each other up Calling Vs. Texting Bustin' balls Vs. Crossing the line A general discussion about a fit man's world & how hypersensitivity can only get you so far. RJ & Rick share some insights & views about certain aspects of Keepin' it Real in LIFE. Visit our affiliate Gorilla Jack to get 10% off the best price.Use Promo Code FITCLUB. #keepinitreal #vodcast #passiveaggressive #projectinginsecurities #mansworld #callingvstexting #bustinballs #crossingtheline #fitclubwinnipeg #onepercentbetter #lifelessons #conversations #hottopics #hypersensitivity

On today's vodcast, Rick & RJ discuss 6 things only Champions do to be a one percenter in Fitness. To win at anything in life, we must defeat the obstacles we are up against. The 6 common opponents we face are: • Alcohol • Negativity • Bad influences • Self respect • Easy way outs • How others think we should live   Rick & RJ keep it real and deliberate on how these restrictions keep us from being the Champions we are meant to be. Find out what 6 things Champions do to be a one percenter in Fitness. Visit our affiliate Gorilla Jack to get 10% off the best price. Use Promo Code FITCLUB. Let's be one percenters in Fitness everyday!   #keepinitreal #vodcast #onepercenter #whatchampionsdo #fitclubwinnipeg        

In a world where we are attached to our devices and the amount of information is endless, we can get trapped in a vortex of misinformation. One of the most confusing topics to people is proper nutrition and the misconceptions of many items. Today Rick and RJ discuss 6 of the most common questions they hear on a daily basis. - #healthy #hydration #fatfree #fasting #carbs #food #sugar #sugarfree #workingout      

Today's guests have both suffered from severe health challenges during their lifetime.  From cancer to heart and back issues these ladies have faced them head on.  Unlike most, a mental mind shift, fitness and nutrition helped both overcome these issues.  Today not only are they healthy and happy but even during Covid have started a new business called the ‘healthy nut'.  Please welcome Michelle and Danica to the podcast.

SUCCESS: The accomplishment of aim or purpose What are your success habits? … What's the biggest factor that has helped you be successful? ... Who would you consider successful and why? What mistakes have you made along the way? … What would you change about yourself if you could? What was the hardest decision you ever had to make? ... What advice would you give to your: Teenager Self 20 year old self 30 Year old self What is the best advice you can give right now? What are you telling your 50 year old self If you could start all over again, what would you do differently? What would you do if fear was not a factor and you could not fail? Are you living the life of your dreams?

Menace to society, biker, street fighter and now published author. From Bad Boy to Good Man. Today's guest grew up within a dysfunctional family environment. An alcoholic father and an absentee mother, by the time he was in high school he was either homeless or living in a government facility. Being heavily bullied his entire life, he took it upon himself to right the wrongs by the people who did bad things to him. Picking up weights and injecting steroids he grew his body and with that came the confidence to fight. One by one he confronted those men from his past, even going as far as attending a man's wedding social and leaving him a pile of blood in front of his family and to be wife. Fighting, stealing and joining a gang to survive. Eventually, he had enough and started on a new path. Self-reflection, deep learning and a lot of soul searching, today he is a man who understands his higher purpose. Recently he wrote a book outlining his life struggles and today sits in the chair next to me ready to help the next generation of youngsters in desperate need of direction. Let's welcome Jason McLean to the podcast.

Our guest today grew up in an upper middle-class family with the greatest parents but ended up losing everything on the streets.   He was in organized crime and at one point was looking at 68 years in a US prison.  He's highly educated, with 4 university degrees and practised as a doctor since.   He's been in recovery for almost 20 years and has opened sober living homes in Winnipeg 31 beds and also opened Aurora recovery centre which is a 70 bed drug and alcohol treatment centre with a detox.  Let's welcome our guest Ian Rabb. - Talking points What age would you like to be again and why? What was the ‘thing' that took you from the upper middle class to losing everything? Story of how you almost ended up in a US prison Is there a person(s) who stick out to you from any part of your past, good or bad? What was your drug of choice? What was your low point? What sparked your change” Discuss your recovery process? What can young people, especially men do to stay out of the drug/alcohol hampster wheel? Should drugs be legalized? Do you look back on any event with extreme guilt/remorse?

Podacst/Vodcast Guest: Nicole Markowski   Life and Recovery:   Current trends Justin Timberlake's apology to Britney Spears and Janet Jackson Necessary or just for his image? Biological men competing in sports as women. Discuss the latest UFC fighters who cracked 2 girls' skulls. Why would women still compete against them? Gorilla glue girl. Nicoles Story - Rock bottom to recovery. Wedding questions and answers: Marriage tips Should weddings be elaborate events? What is the proper amount of money to spend Should you invite everyone? How to deal with a Bridezilla Do we still need bridesmaids/groomsmen/white dresses/ walking down the aisle How should weddings evolve and what will they look like What are men's roles in the wedding process and the marriage itself? How do you keep the romance alive? How much sex should married couples have?

Next time you see and judge that homeless person....... 18.8 years ago I was so addicted to alcohol, crack cocaine, pills and whatever else would help me escape, I was obsessed. I became that homeless person right after Christmas and I began couch surfing at different friends' places. Then I would move on.

Molested at 10, crowned Mr. Manitoba at 45.  The journey of a champion.  Podcast guest:  Allan Titarniuk Today's guest has an extremely interesting past all starting at the age of 10 years old when he was molested.  At the age of 12 had not only his first sip of booze but also became an addict and in fact, was suspended from school for drinking in grade 7. Fired from over 30 jobs, 4 DUI's and locked up for it.  After 3 times in treatment and 4 years of struggle, he is finally clean.  Went back to college and currently, work as a front-line addictions counsellor for AFM and most recently won the master fitness competition in 2020.        

Random Questions with Rick and RJ   What is society doing now that in 20 years will be laughed at and ridiculed? What double standard is ridiculous and needs to be ended? What was a big mic drop moment for you? Who has completely lost your respect? What childish thing do you still enjoy? What is the 1 thing you would NOT do for 5 Million bucks? What is one downfall on living forever?          

Today's guest in my opinion is one of the greatest personalities of all time put him in any room and he will immediately become the center of attention.  He's U2's biggest and most passionate fan.  Born to host and make sure everyone is having a good time.  He's worked in the hospitality industry for a couple of decades but today owns Colins' house. A Little restaurant in rural Manitoba that serves an eclectic variety of food, like taco rice, fish and chips and what may very be world-famous beet chips with their secret dipping sauce.  This man lives his life on his own path, always has, always will.  Let's welcome Colin Davey to the vodcast.

Are you curious

Our guest today is a great friend of my co-host RJ.  He's a musician and well-cultured man, having travelled extensively and owning property in Colombia.  Passionate about black lives matter movement and de-funding the police.  He's had his very own fat to fit journey and is a father of 2 grown boys.  According to RJ he's done some things right and a few things wrong in his younger years but now he's all about helping people especially the homeless.  Let's welcome Safa Allen to our podcast.

Biker lifestyle. What is the draw towards it? Is it a brotherhood, camaraderie, rebellion, freedom Why do you support 81 Do you know anyone who is 81 Would you prospect if no kids, wife, business? - Lifestyle A good story about a crazy experience in your life.  What was the leadup, what was the outcome.  Maybe in mexico. Drug use Criminal activity?  Ever been arrested?  For what? Who do you look up to?  Who would you consider a great leader? - Depression Do you suffer from it? What triggers it? How do you deal or overcome it? Medication?  Legal or otherwise. - Fatherhood Are you good at it?   What have you done wrong or/and right? What are the challenges in raising a boy and a girl in today's world? - Business life What are we doing differently in 2021 What is the future of Ryan Punton 5 years.  Retirement What is the future of sewer and water? How will blue collar work change in the future? Is it a good idea? What are your non negotiables? - Randoms What would you do differently? What advice would you give your younger self?

Things to leave behind in 2020

Fit Club Media special guest Sandi Knox and Sheldon Gephter

We bring back this restaurant owner for an update on how his restaurants are dealing with a second lockdown. Jay Kilgour - restaurant owner for an update on how his restaurants are dealing with a second lockdown. Podcast sponsor: The NEW Winnipeg Dodge Jeep Chrysler Servicing Winnipeg, Headingley, and surrounding areas, there are many reasons to choose Winnipeg Dodge as the dealership to trust with your vehicle. Employing only highly trained technicians that use certified parts from the manufacturer, we make servicing your vehicle a simple and pleasant experience. From your initial auto search online until you drive off of our lot in your new or used vehicle, Winnipeg Dodge Chrysler Jeep Ram is excited to be your preferred auto partner. Contact them at 204.774.4444

Sevara Sulatatyski-Armitage - How a nurse, wife and mother of 2 started her fitness journey by hitting her rock bottom. - Strong Nation by Jenn New age group fitness experience, engineered so every high intensity move is perfectly synched to music helping students consistently push themselves past their limits This martial arts inspired Instructor lead class will have you moving, sweating and hitting those calorie burn numbers while focussing on improving your overall technique. Strong nation is always evolving, always changing so your workouts will never be boring or predictable. If you are ready to unleash your inner badass contact Jenn at Jennifermanchur@gmail.com

Sponsor: Synoptic Heating & Cooling   A family owned and operated company here in Winnipeg, MB, they can supply and install hot water tanks and heating & cooling and HRV systems in your current home. - In a time where air quality is a big concern, you can trust the pros at Synoptic Heating and Cooling to make sure you and your family are not only warm in the winter and cool in the summer but also breathing in fresh, clean air. - It is their mission to make sure every Manitoban has reliable and affordable home comfort solutions. - Contact them at 204.894.6403 - Guest Intro:  Our guest today hails from Winnipeg Manitoba but now lives in Toronto and has been there for 0ver 10 years. When he was in Winnipeg, he worked at both Hot 103 and CJOB 68.  He also did live remotes from different nightclubs 5 days a week including Tijuana Yacht club and the Palomino Club, which is where we met.  Also, he owned the bada bing bus and a gift shop out in the Charleswood area. - He has an extreme love for travel and his favorite spots include LA, Las Vegas and Mexico with his dream vacation being Bora Bora.  These days with travel restrictions in a place he chooses to spend his time bingeing reality TV shows with his dog ______ while he sips on Ciroc Vodka or dancing in front of the mirror while listening to Bruno Mars, everyone lets welcome Jared Sereda.

Cho Venevongsa - Immigrating to Canada at a young age and owning 3 of the most popular sushi restaurants in Winnipeg. - Back in 1999 Our guest today was the founder of Wasabi Group back.  The wasabi group consists of 3 restaurants, Wasabi, Chosabi and Choichi Raman/Wasabi Catering. - This married father of 4 came to Canada from Laos when he was just 10 years old.  Like most immigrant children from back then, he started working at the age of 12 years old and hasn't stopped yet. - His current role inside his company is Food research and development.  He is in charge of ordering fish and seafood from around the world and taste testing it before it hits their menu. - He also has a big dog named Cooper and is probably the only Asian that doesn't like rice. - Let's welcome Cho Venevongsa to the podcast - Podcast Sponsor - VapeUp.co - Research shows that CBD is an effective supplement for deep restful sleep and overall health and well-being.  Studies also show that it is great for decreasing inflammation and can help alleviate anxiety and stress. - Available in tincture, edible and topical forms and even in treats for your K9 companion. - Shop on-line at www.vapeup.co and till the end of the month use promo code FITCLUB for a 10% discount.

Podcast Sponsor: Skin Deep Aesthetics - Skin Deep is a cosmetic medical aesthetics clinic.  Well known for their professional injectors with 18 years of combined experience.  Winners of the 2020 AND 2021 consumers choice awards.  Medically directed by Dr. Long, they take pride in keeping an extremely clean clinic with a reputation of having the ‘cream of the crop' when talking about their staff.  They take pride in having an open and honest discussion during the consultation process and really take extra time to make sure their clients are heard.  They listen to their clients goals, and together create a plan that meets expectations. - Located 5 minutes from Fit Club at 1068 Henderson Hwy.  You can contact them at 204.925.9779 or follow them on their social platforms. - Guest Intro: - Our guest today is a fellow fitness trainer with a great fat to fit story, losing over 100lbs., and beating an eating disorder., except his addiction to popcorn.   He formerly worked at Planet Fitness, where he discovered his passion and currently works at Stingers Boxing.  He participates in a combat sport as an amateur boxer. - He credits his mother as being his HERO and even got a tattoo on his body to represent that love and respect for his Mom.  Yes, she is still alive.   His mission is simple, to gain more knowledge and education within the fitness industry. - His mantra is powerful, - He truly believes that anything in life is possible with a healthy balance of hard work and Determination with a Positive Mindset.. - Let's welcome Grayson Sewell to the podcast

Podcast Sponsor - The NEW Winnipeg Dodge Jeep Chrysler   Servicing Winnipeg, Headingley, and surrounding areas, there are many reasons to choose Winnipeg Dodge as the dealership to trust with your vehicle.    Employing only highly trained technicians that use certified parts from the manufacturer, we make servicing your vehicle a simple and pleasant experience.   From your initial auto search online until you drive off of our lot in your new or used vehicle, Winnipeg Dodge Chrysler Jeep Ram is excited to be your preferred auto partner.   Contact them at 204.774.4444- - Guest intro:   The man sitting next to me is the true definition of an entrepreneur.  Like many, he attended Red River College for business with the intention of taking over the family business called partyworx.   - Since then he has bought two rental properties.  Up until 2009 along with his family, they owned FRESHII Kenaston Common.  Today he is part owner of FAST FIRED on Roblin Blvd and his focus is on marketing, franchise development and menu design.  His most current business is called ‘WASHY' where their team comes to your driveway and washes the interior and exterior of your vehicle. - Prior to his business life, he was a DJ on the weekends.  Worked at CN for 5 years in Melville, SK, where he self educated himself on all things business through books.  Committed to training for and ran a FULL MARATHON in 2019 and was a high level hockey player for 16 years. - Looking forward, and having a passion for health and fitness he is already working on 2 more business ideas, one being in the health and fitness industry and All of this at the age of 31 years old. - Everyone, let's welcome Jessie McDougall.

In today's podcast, we'll be discussing what it takes to keep your man happy, smiling and satisfied in bed. - Strong Nation by Jenn New age-group fitness experience, engineered so every high-intensity move is perfectly synched to music helping students consistently push themselves past their limits This martial arts inspired Instructor lead class will have you moving, sweating and hitting those calorie burn numbers while focusing on improving your overall technique. Strong nation is always evolving, always changing so your workouts will never be boring or predictable. If you are ready to unleash your inner badass contact Jenn at Jennifermanchur@gmail.com

Dealing with Covid-19 while working in the airline industry, running a small business, staying consistent working out and being a ‘super' mom to a large blended family. Podcast Sponsor: Edible Arrangements Sells beautiful fruit bouquets that can be dipped in chocolate and delivered to that special someone on their special day.  A great alternative to flowers and candy. They also sell fresh fruit smoothies, fresh fruit boxes, fresh fruit and vegetable boxes, family fruit dipping kits and a whole array of fruit snacks. Their showroom is located at 3 Reenders Dr., Suite 35B, you can call them at 204.669.6662 or order online at edibles.ca   Today's guest, In the past has worked in the insurance industry, been a stay-at-home mom and volunteered at your daughter's school as a ‘lunch lady'.  Looking for a new adventure she started the entrepreneurial route and bought Edible Arrangements. She still maintains a career in the airline industry and is the president of her union for flight attendants. She's a mom of ‘lots a kids' through blended families, the oldest is 22 and the youngest is 4. She's been with Fit Club for 3 years now and works out to maintain mental stability and clarity. And a few interesting points, She doesn't eat fruit.  Loves mushroom soup without the mushrooms and has an insanely competitive side.  If she's in a group with others she will push herself to the point of puking. Let's welcome Kyla Elias to the podcast. 

How do you go from 252lbs to 162lbs?  Today's podcast will show you how.

Podcast Sponsor:   - Skin Deep is a cosmetic medical aesthetics clinic.  Well known for their professional injectors with 18 years of combined experience.  Winners of the 2020 AND 2021 consumers choice awards.  Medically directed by Dr. Long, they take pride in keeping an extremely clean clinic with a reputation of having the ‘cream of the crop' when talking about their staff.  They take pride in having an open and honest discussion during the consultation process and really take extra time to make sure their clients are heard.  They listen to their clients' goals and together create a plan that meets expectations. - Located 5 minutes from Fit Club at 1068 Henderson Hwy.  You can contact them at 204.925.9779 or follow them on their social platforms.

Overcoming drug addiction and jail time to becoming an MMA fighter, stuntman and Jiu-Jitsu coach. Podcast Sponsor: ADR Properties - Is one of Manitoba's premier homebuilders. They provide an enjoyable and hassle-free experience when building your brand new custom dream home. Their homes are built in the most sought-after locations and their design is impeccable. - As members of the home builders association, they strive to hit the highest standards in construction. - Their layouts are breathtaking, their finishes are inspiring and they have the most talented designers. - So when you're ready to make one of the biggest decisions of your life, contact Anita Sharma to guide you through the process. Call her @ 204.989.9000 or email info@adrproperties.ca Today's guest: Our guest today might be one of the most interesting men we've had on our podcast to date. Currently, he is a support worker with new directions helping and taking care of adults with disabilities. The owner of Pitbull snow & lawn care, he's also a jiu-jitsu and MMA coach and will soon open his very own gym in Stonewall Manitoba. Lastly, he's also a professional stuntman and has been in many movies including GOON, Locked Down, Reasonable Doubt and Underworld, His passions in life include the biker lifestyle, Harley Davidsons, music and of course dogs, especially Max, his companion dog. - In his younger years, he was a high-level AAA hockey player but because of some poor decisions, hardcore drug dealing and drug use, he ended not making it to the big leagues and he spent some time in and out of prison BUT like many of us as we get older and wiser we realize our mistakes and turn our lives around and so did he. - Let me introduce you to, Mr. Lance Cartwright.  *FitClub Media Podcast 75*

From Costa Rica to the US and now living in Cancun Mexico. How are people in these places dealing with COVID-19 Podcast sponsor: Edible Arrangements Sells beautiful fruit bouquets that can be dipped in chocolate and delivered that special someone on their special day. A great alternative to flowers and candy. They also sell fresh fruit smoothies, fresh fruit boxes, fresh fruit and vegetable boxes, family fruit dipping kits and a whole array of fruit snacks. - Their showroom is located at 3 Reenders Dr., Suite 35B, you can call them at 204.669.6662 or order online at edibles.ca - Guest Intro: Our guest today was born in Costa Rica but now lives in Cancun Mexico with time spent in the US. At 26 years old he runs a successful media and digital marketing business with a team of 4. He has managed to stay in great shape through intermittent fasting and tracking his macros. He is a high level performer with a love for dogs and in fact, went as far as stealing back his own dog from a disgruntled ex-girlfriend from her farm. Everyone lets welcome Estaban Gomez.

Today we interview @Amanda Kostyk and find out how she lost well over 100lbs. *Fit Club Media Episode 73*

How being bullied can help motivate you to become a winner and a fighter. Podcast Sponsor: CSP Embroidery - Suppliers of branded apparel, headwear and promotional products for your company or organization. - Co-brand with companies like NIKE, OAKLEY, PUMA, OGIO and Under Armour. -  Contact us @ 204.880.6394 or email directly at rick@cspcandoit.com Guest Intro: The man sitting to my left was born in England, raised in Brazil and now resides in Canada and has been since the age of 12.  Bullied at the very young age of 3, he started his journey in martial arts.  Today he owns Winnipeg's largest BJJ academy and actively pursues business coaching in an industry where the level of professionalism is traditionally low.   A few fun facts about this man, he used to have the mindset that he would become a millionaire without ever reading a book.  Loves playing the guitar, apparently is a world-class whistler, had almost 30 jobs in his life and one of them was working for me at Whiskey Dix back in 2009. Everyone lets welcome Mr. Daniel Cobb *Fit Club Media Podcast Episode 72*

Industry Shifts In Small Business: Health Adjustments With Dr.Ledda

28 Pounds Down Greg P & Hugo The Boss

Jenn King and Jenn Manchur -Discussing all things ‘Jen' and a little Q&A. *FitClub Media Podcast 69*

Introducing our newest coach on the blue. Coach Jesse. 

Discussing being Ukrainian, drinking pickle juice and discussing our passion for dogs. *FitClub Media Podcast 67*

 The man sitting to my left has worked in the aerospace industry for almost 20 years and has also been recording music for the same length of time and has received over $30k in government funding to write music grants.   He is the 5th of 6 kids.  Engaged to a beauty named Marrisa he also has 2 of his own kids, a 20 year old daughter and a 9 year old son. A couple memorable moments in his life would be meeting Wesley Snipes in a bar in Vancouver and another time meeting the Notorious BIG in the LaGuardia Airport back in 1997. And one final interesting fact, he is DEATHLY afraid on crows. Lets Welcome Dele Opaleke to the show. Podcast Sponsor: Olafson & Jones CPA's Olafson & Jones are chartered professional accountants with the experience and knowledge in key areas that are important and valuable to their clients.  They offer a full range of services for corporate, personal and not-for-profit organizations, providing made-to-measure practical solutions in audit, accounting, taxation, financial management, controllership, business consulting and more. Contact them at 204-338-5972  *Fit Club Media Podcast 66*

Today's guest is a passionate and charismatic speaker who has dedicated his life to helping others realize their inner greatness.   For many years Richard let fear control the direction of his life because of things that happened in his past. Dyslexia, homelessness and depression are just a few things he had to overcome.   Finally, after a sickness struck and he thought his life was coming to an end, he finally decided enough was enough. Not only did he fight his way back to health but decided that the rest of his life would be dedicated to helping others so that they wouldn't have to go through the same thing. This father of two is a content creator on youtube, google, iHeartRadio and I tunes and also has a podcast called POW   the podcast - create your own life. Podcast Sponsor: VapeUp.co - Research shows that CBD is an effective supplement for deep restful sleep and overall health and well-being. Studies also show that it is great for decreasing inflammation and can help alleviate anxiety and stress. - Available in tincture, edible and topical forms and even in treats for your K9 companion. - Shop on-line at www.vapeup.co     *FitClub Media Podcast:65*

The man sitting to my left has been a high-level athlete from high school, college and all the way through to the CFL. These days his passion is mentoring youth and helping them become better versions of themselves through fitness and sport. He has a master's degree in business finance and marketing and rallies those skills to develop sustainable programs that will make an impact on youth sports all across Canada. This man is bilingual in both French and English and like most men he absolutely LOVES his wife and his mother's cooking. Let's welcome to the show KITOKO (aka Kito) Poblah. Podcast Sponsor: ADR Properties - They provide an enjoyable and hassle-free experience when building your custom dream home. - As members of the home builders association, they strive to hit the highest standards in construction and their design team is inspiring and very talented. - So before you make one of the biggest decisions of your life, contact Anita Sharma @ 204.989.9000 or email info@adrproperties.ca *Fit Club Media Podcast 64*

Today's guest was a former psychiatric researcher and a pharmaceutical rep for many years and NOW is a director and Addictions Counsellor at Executive Medical Solutions. - This mother of 4, 2 humans and 2 cats recently came out of indoor soccer retirement and her favorite place in the world is anywhere in the Canadian Shield. - Her favorite food is movie popcorn followed closely by any kind of candy. - Lets Welcome Jennith Guertin Her guest is Is currently a student at Booth University College. I wear many hats at my job, like a residential care worker, case manager and a group facilitator at the Tamarack Recovery Center. She loves horses, turtles and hedgehogs. One day I would like to own all three so they can be best friends. She self-taught herself how to crotchet by watching different YouTube videos and currently working on a recovery blanket. One of her passions is to collect vinyl LP records. - Let welcome Emma Peck Podcast Sponsor - CSP Embroidery - Suppliers of apparel, headwear and promotional products for your company or organization. - Co-brand with companies like NIKE, OAKLEY, PUMA, OGIO and Under Armour. - Contact us @ 204.880.6394 or email directly at rick@cspcandoit.com

Today's guest hails from Edmonton Alberta but has called not only Winnipeg but Fit Club home for the last 3 years. Loves to travel, be outdoors and is a sucker for a great sunset. She works 8-12 hours a day in a physically intense job but now has become a consultant for a company called PURE ROMANCE that specializes in virtual and group gatherings for women to talk about sexual health and well being in a safe environment. Everyone, please welcome Nikki Herbert. Podcast sponsor: The NEW Winnipeg Dodge Jeep Chrysler Servicing Winnipeg, Headingley, and surrounding areas, there are many reasons to choose Winnipeg Dodge as the dealership to trust with your vehicle. Employing only highly trained technicians that use certified parts from the manufacturer, we make servicing your vehicle a simple and pleasant experience. From your initial auto search online until you drive off of our lot in your new or used vehicle, Winnipeg Dodge Chrysler Jeep Ram is excited to be your preferred auto partner. Contact them at 204.774.4444 *Fit Club Media Podcast 62*

Former bomber turned entrepreneur and using his fame to promote Cvets pets, a charity to help veterans suffering from PTSD to get service dogs and using his voice to fight violence against women. He has a love for cribbage, video games and binge-watching Netflix and his favorite movies are any that have Will Ferrell in it.  Everyone lets welcome Chris Cvetkovich.   Podcast Sponsor:   Strong Nation by Jenn New age-group fitness experience, engineered so every high-intensity move is perfectly synched to music helping students consistently push themselves past their limits This martial arts-inspired Instructor lead class will have you moving, sweating and hitting those calorie burn numbers while focussing on improving your overall technique. Strong nation is always evolving, always changing so your workouts will never be boring or predictable. If your ready to unleash your inner badass contact Jenn at Jennifermanchur@gmail.com

Diet of a champion and mindset of a soldier to carry on when things get tough. Why is a keto diet effective. The man sitting next to me is a 42-year-old former Mr. Manitoba with a dog named Miles. He established his business, Contestprep.com back in 2006 and in that time has worked with thousands of clients and was one of the very first online trainers. This man studied music in university has never eaten Nutella, or watched the movie Titanic and interesting fact used to be RJ's boss.  Let welcome Craig Bonnett to the podcast. Podcast Sponsor: Mountain Bean Coffee The mission of Mountain Bean Coffee was to create a company connected to the outdoors. Located at 2001 Henderson Hwy, only a couple of blocks away from Fit Club. They have an extensive drink and dessert menu with their own in-house brews to choose from. They open early and they close late. Stop by and pick up a coffee to go or chill out inside or take it outside to their patio and, of course, there is always free WIFI. "Fit Club Media Episode 60"

You Can Do All 3!

Podcast Sponsor: Foam Insulation Manitoba The ultimate insulation solution for energy-efficient homes and commercial buildings - Always installed by a licensed team member. - By using spray foam insulation, you're committing to an energy-efficient structure and saving on expensive energy bills. - This product is airtight, fireproof, mold, and thermal resistant - It will also lower your energy costs, add structural strength, provides a vapor barrier, it doesn't require replacement, and is effective in basements, attics, floors, and roofs. - Call 204.813.9405 to book your free service request. Today's guest has dedicated his life to teaching and educating others, he has a Bachelor of Fine Arts, Bachelors of Education and as of May, a Postback in Education counseling. He's worked as an Educational Assistant, a teacher, and now student services both here and up north. - This man once sat 200lbs heavier than he is today, 100 of those pounds were lost in a 7 month period and he has maintained that weight loss for 5 years. His passion is painting and clay sculptures and according to his fiance, he's a pretty good cook. He became aware of Fit Club when he met Big Mama at the bridal show where his partner David came in 2nd place with ball slams. He does at least 10 mins of jump rope before every workout and his favorite stretch is a headstand. Let's welcome Ryan Benson to the show.  *Fit Club Media Podcast 58*