Podcasts about Real

OB442: The IFR or VFR Trap Released to show supporters on 6/10/2026 Public release scheduled for 7/1/2026 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

Which of these Pirates were REAL and which ones were just characters from TV and movies?See omnystudio.com/listener for privacy information.

Mark's texting template to break up with a woman: So Kelly, I had a great time with you, but I don't feel we have the chemistry to warrant continuing this further. I don't want to waste your time, so I think it's best we part ways. I know there's a lucky guy out there who's going to snatch you up in no time! I genuinely wish you nothing but the best. Take care and be well. ---------- In this hilarious episode of The Unapologetic Man Podcast, host Mark Sing down exactly why he wants you dating unattractive women. You heard that right. Most guys only chase the hottest women and completely choke when it matters most. So in this episode Mark reveals why practicing your game on women you're not attracted to is one of the smartest and fastest ways to build a powerful skillset.  You'll learn how to be confident, funny, and most importantly, outcome independent, because you're simply not attracted to her in the first place. Once you get this down, transferring this behaviour over to dates with hot women that you DO find attractive is going to be much easier. Key Takeaways: - Why attracting women is purely a skillset (and how to build it fast) - The power of low-stakes practice with women you aren't attracted to - Word-for-word breakup text to politely end things without guilt - Why you should always go into every date with the intention of leaving her better Key Timestamps: [00:00:00] – Episode intro [00:00:49] – Why Mark wants you dating unattractive women [00:02:04] – Thanks for supporting the UMP! [00:04:50] – You need to practice with women [00:06:38] – Reframing the moral side — leave her better from having met you [00:08:05] – How to behave on dates (the aloof vibe) [00:10:05] – Real-world practice beats just consuming content [00:14:25] – The surprise upside — sometimes she's better than expected [00:17:27] – Word-for-word template for politely breaking up with her [00:19:09] – You need to practice and develop the skillset [00:21:42] – Episode Outro Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #UnapologeticMan #DatingAdviceForMen #HighValueMan #MasculineFrame #BuildYourSkillset #DatingUnattractiveWomen #PracticeGame #LeaveHerBetter #ConfidenceForMen #ManUp #AttractWomen #MensPodcast

Real story from a viewer who has been through 14 years of narcissistic abuse.Book a Coaching Session: [⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠]

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   *THIS* is what is KILLING our REAL men, our families and our nation, and it's ALL by design AND it's completely avoidable with the right supplement. Dr. Bruce Fong and fitness coach Ron Oliver return to SGT Report to discuss the war against men, hormones and the American way! Thanks for tuning in. https://rumble.com/embed/v79nl0o/?pub=2peuz

BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! -  https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: Shopify and Mountain Dew Baja Blast!Shopify:It's time to turn those "What ifs?" into REAL money with Shopify! Sign up for your $1 per month trial today at https://www.shopify.com/unfilteredMountain Dew Baja Blast:As things heat up this summer, keep the refreshing vibes going with a splash tropical lime flavor that you can only get from Baja Blast. Look for the iconic ocean teal color at your local retailer or find bottles and cans at a store near you at https://www.mountaindew.comFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane -    @ZaneHijaziHeath -     @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking

$196 billion stolen last year. $537 million a day. And most victims never saw it coming. Dr. Phil exposes the fraud epidemic ravaging America — with shocking new research, the dark psychology scammers use to hijack your brain, and a Real or Scam quiz that will make you question everything. Think you can spot a scam? Most people can't. One wrong answer in real life costs everything. Sponsored by HighLevel: If you own a small business, don't skip this. Reclaim your life. Automate your business. Transform your overwhelmed business into an automated powerhouse in just minutes. Summer of AI Is Here! Get 5 FREE AI Tools All Summer Long. Visit: https://DrPhil.com/Business and get your life back on track.Chapter: Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org to learn about your Medicare options and get help finding ways to save money.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our heroes face gargoyles and magic plants as they attempt to climb the tallest tower in the city! Can Ignis the Fire Sorcerer, Scuggy the Armadillo Magineer, Claude the Leafbat Sidekick, and the painted superhero known as Knight Wing reach the top in one piece? Lessons include: Listening and creative thinking are more effective than fighting. This week, we play G&G with actor and tutor Dante Balletti, the voice actor behind Dorktales Storytime Podcast, Jonathan Cormur, and the head writer for Dorktales, Molly Murphy! Molly Murphy is the head writer for Dorktales, and you can reach them for all your writing needs at: mkmurphycreative@gmail.com Jonathan Cormur is a professional voice actor and you can hear many of his amazing voices on the Dorktales Storytime Podcast: jonincharacter.com/dorktales-storytime-podcast Dante Balletti tutors middle and high school students on Zoom for test prep and academic support. Grown-ups can email danteabelletti@gmail.com to learn more! This story is part of a Guilds & Goblins adventure, where What If World guests play an original tabletop RPG for kids and families. Real-life dice rolls, usually with a 20-sided die, help us tell the story, along with your questions! Part 1 of this series was episode 398. Look for G&G or Cryptid Kids episodes if you want to hear more.  Subscribe, Support the show, and get our Yoto Cards! Want more kids podcasts for the whole family? Grown-ups, subscribe to Starglow+ here. Learn more about Starglow Media here. Follow Starglow on Instagram and YouTube Share questions with a grownup's help via email: hello@whatifworldpodcast.com or voicemail: 205-605-WHAT (9428) Eric and  Karen O'Keeffe make  What If World. Our producer is  Miss Lynn. Character art by  Ana Stretcu, episode art by  Lynn Hickernell, podcast art by  Jason O'Keefe, and theme song by  Craig Martinson.

Get in before the cart closes June 30: elizabethbenton.com/defense Most of the bad days you have, the overwhelmed ones, the stressed ones, the ones where you check out and tell yourself you don't care, you had more of a hand in creating than you think. That's not a criticism. It's the best news you'll hear all week. Because the things you manufacture, you can stop manufacturing. In this episode, Elizabeth takes you somewhere she rarely goes: inside a live coaching session from DEFENSE Foundations. You'll hear the real question she asked the room, the answers that came pouring back, and the work of building defense before you need it, not white-knuckling your way through the moment after it's already on top of you. Inside the episode: The fly trap on Elizabeth's door, and why we keep walking into the same one The difference between in-the-moment defense and preemptive defense, and why almost no one teaches the second one Real answers from real members naming exactly where they fall apart (you'll hear yourself in at least one) Why the goal isn't a better response to hard moments. It's manufacturing fewer of them. The warrior mindset: scanning for what's coming before it takes you out Gift or a tax: how the smallest choices either help tomorrow's you or rob her Here's the truth at the center of it. You already know where you fall apart. You could name it right now. The question is whether you'll keep walking into that same spot on your own, or finally build the thing that stops it. That's the work we do in DEFENSE, and the door is open right now. This is the last episode before the July cohort closes. Two things are on the table this week, and one of them you won't see again: a redo guarantee (join for July, get August free, two full rounds), plus pay what you can. The cart closes Monday, June 30th. Get in: elizabethbenton.com/defense

In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying to rely on willpower. They also chat about: Setting up her home environment to support her goals. Using weight-loss medications and plans for sustainability. Handling sugar cravings. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Shame is the swampy, cracked foundation underneath every boundary that keeps crumbling on you, and most people have no idea it's there. Understanding where your shame came from, even knowing it belonged to the people who hurt you, rarely dissolves it. We learn to shame ourselves first, a twisted attempt at control that only buries us deeper. Real change asks for something far more human than knowledge: the slow, layer-by-layer work of emotional strength training that lets peace become your foundation again. Resources: - The Yearly Boundaries Intensive ⁠https://www.EmotionalBadass.com/Boundaries - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

When your mom is a real housewife it changes the rush experience…but are your sisters just in it for a taste of fame??? Gia and Georgia get REAL about Rush when your mom is famous. And, it’s not what you think…See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brendan Kaminsky.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brendan Kaminsky.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Today on the Show, It's FRIDAYYY and Johnjay's got a GAME for YOUUUU! But first, TV TALK! All week between the fire alarms and whatnot we haven't had a REAL chance to get back to our roots and help people have something to watch when they finish our podcast. Then, CLAUDIA calls us and tells us something SUPER DISGUSTING about her SNEAKY LINKS! Plus, Samantha was FORCED TO ABANDON HER DATE and WE ASK YOU WHEN WERE YOU LATE FOR WORK AND WHY! All of this and MUCH MORE today on JOHNJAY & RICH!See omnystudio.com/listener for privacy information.

teachhoops.com Episode Title: Can You Actually Teach Toughness, or Are You Just Demanding It? Every coach talks about toughness. But too often, we tell players to “be tough” without ever defining what toughness actually looks like. In this episode, Coach breaks down how to teach toughness as a behavior, not just demand it as an attitude. Toughness is not chest pounding, trash talk, or acting hard. Toughness is doing the next right thing when you do not feel like it. It is not emotion. It is behavior. And if it is behavior, it can be taught, tracked, praised, and repeated. 1) Sprint Back After MistakesThe mistake is not the problem.The response is the problem.Miss a layup, throw a bad pass, or get a bad call — sprint back and save the next possession. 2) Take Contact FirstTough teams do not watch contact happen.They create legal contact on box outs, cuts, drives, screens, and loose balls.Early position beats late strength. 3) Talk When TiredEverybody talks early.Tough teams talk late.Communication in the final five minutes is one of the clearest signs of team toughness. 4) Do Your Job Without Getting RewardedSet the screen.Make the extra pass.Guard the best player.Box out so someone else gets the rebound.That is real team toughness. Track toughness behaviors in practice: Plus One For: sprint-back saves great box outs early talk loose ball effort positive response after mistakes Minus One For: jogging back silence watching rebounds arguing calls What gets measured gets repeated. Put three minutes on the clock and play 4-on-4 or 5-on-5. Any turnover, missed layup, or bad shot creates automatic transition the other way. No stopping.No complaining.No walking. Grade only the response. Did we sprint back?Did we communicate?Did we protect the paint?Did we rebound the next shot? End practice with a competitive segment. First team to three stops wins. But the stop only counts if they talk. No talk, no stop. This teaches players that communication is part of toughness, not optional. Fake toughness is arguing.Real toughness is sprinting back. Fake toughness is flexing after a bucket.Real toughness is taking a charge. Fake toughness is talking at the opponent.Real toughness is talking to your teammates. This week: Define toughness for your team Pick three toughness behaviors Score them in practice Praise them out loud Hold everyone to the same standard Toughness is not something you give a speech about once. It is something you teach every day. One possession at a time.One response at a time.One habit at a time. For toughness scoreboards, practice plans, culture tools, and complete coaching systems, go to: teachhoops.com Show NotesEpisode SummaryThe Big Idea4 Toughness Behaviors to TeachToughness ScoreboardDrill of the Episode: Next Play ToughnessDrill of the Episode: Tired Talk FinishFake Toughness vs. Real ToughnessCoach ChallengeClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Tim Conway Jr. Show Hour 1 (6.25) It's a packed, no-filler episode and we're not slowing down. We open heavy with the devastating twin earthquakes that flattened Caracas and La Guaira — the death toll has climbed past 235 and the rescue effort is racing the clock. Then a wild Conway throwback, because the man once drove Lionel Richie around as a limo driver (Loretta Swit, we're so sorry). Speaking of Lionel — the legend literally sat down mid-"Dancing on the Ceiling," went dizzy, and pulled the plug on his own tour opener with Earth, Wind & Fire, now with two shows postponed on doctor's orders. We've got the jaw-dropping play-by-play, the $200M net worth whip-around, plus the unhinged Richie-Conway saga: Buckley School, Nicole Richie, and a frankly absurd $20K thank-you gift basket. We close on a gut-punch — tennis icon Chris Evert revealing her ovarian cancer is back for a third time, just as her Netflix doc with Navratilova drops. Real news, real chaos, zero filler. Hit play. See omnystudio.com/listener for privacy information.

What if you could finally have goats and sheep — without building miles of netting or chasing escapes? That's exactly what virtual collars made possible for Meg Greske, and she breaks down EVERYTHING in this episode.

Lela Tuhtan, founder of Lela Grace, a transformational coaching practice who helps visionary leaders, founders, and creatives navigate pivotal moments in their lives and careers.Through long term, highly personalised coaching partnerships, Lela supports clients to uncover unconscious patterns, reshape their inner narratives, and step into more authentic leadership and meaningful impact.Now, Lela's journey of building a business centred on depth, alignment, and conscious growth demonstrates how slowing down can create powerful clarity and transformation.And while guiding thoughtful leaders to move beyond external pressure and reconnect with their true voice and direction, she is helping shape a more intentional way of leading and living.Here's where to find more:www.lelagrace.cohttps://www.linkedin.com/in/lela-tuhtan-ma-5599573https://substack.com/@lelagrace________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Looking rich and actually being wealthy are two completely different things. One is performance. The other is power. In this episode of The Level Up Podcast, Paul Alex breaks down the optics trap, and why chasing fake status can quietly destroy real wealth, cash flow, and long-term freedom. Because let's be real… If you are buying designer clothes… Leasing exotic cars… Flexing online… And draining your business just to impress people who do not matter… You are not building wealth. You are building a costume. In this episode, you'll learn: Why looking successful and being financially strong are not the same thing How status symbols can destroy long-term business survival Why real wealth is built through assets, cash flow, and discipline How delayed gratification creates financial peace and lasting freedom Why high-level operators care more about leverage than attention The truth is simple: Your money should buy leverage. Not likes. Your profits should build infrastructure. Not insecurity. Your cash flow should create more cash flow. Not a fake lifestyle you can barely afford. Too many people want to look rich before they actually become wealthy. But high-level operators do the opposite. They stay disciplined. They keep overhead low. They reinvest aggressively. They stack assets quietly. And they let the results speak for themselves. Real wealth does not need to shout. It does not need to prove anything. It does not need applause from strangers on the internet. Because being rich is not about looking impressive. It is about owning assets, controlling your time, protecting your cash flow, and building something that lasts. Stop chasing the optics. Build the foundation. Secure the future. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCNB9ivoJf7ppjuSplOAkEZw⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold - The New American Dream” ⁠www.officialPaulAlex.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a cautionary tale about real estate, memory, and the story attached to a piece of land.On June 24th, 2021, Champlain Towers South in Surfside, Florida partially collapsed in the middle of the night. Ninety-eight people died. It was one of the deadliest structural failures in American history. Further investigation showed that some of the building columns were showing signs of failure three weeks before the collapse. Not only that, the original design didn't meet structural standards in place at the time the building was built. That land was eventually sold through a court-supervised process. DAMAC Properties, a Dubai-based luxury developer, purchased the site for $120 million. From a conventional real estate perspective, you can understand the thesis. Oceanfront land in Surfside is scarce. The parcel is on Collins Avenue, near Bal Harbour and Indian Creek. It is the kind of location that developers dream about.On paper, it sounds extraordinary.But real estate is not only land, zoning, architecture, and price per square foot. Real estate can have a history. And that history tells a story.In this case, the story was not luxury. It was loss.The mistake was assuming that the story of the future could overwhelm the story of the past.It could not.----------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

IDIQ contract strategy is one of the most underused paths to scaling federal revenue fast, especially when you have no past performance and no certifications to lean on. In this clip from the Federal Help Center, Eric Coffie breaks down exactly how IDIQ vehicles work in the real world, how he leveraged a single contract across multiple Navy bases, and why you do not need to be certified to get on one as a subcontractor. What you will learn in this episode: How to sub onto an IDIQ without any certifications — Eric Coffie explains that primes holding IDIQ vehicles are looking for capable vendors and contractors, not certifications, opening the door for new market entrants to reach 500K in revenue faster than traditional bidding. The IDIQ leverage playbook from Maine to Rhode Island — Eric shares the real story of how one IDIQ in Maine became the credibility stamp that got him vehicles in Connecticut and Rhode Island, including the honest setbacks and how he clawed back in. Why HUBZone price preference almost never happens automatically — The group unpacks the gap between what the FAR says and what actually occurs in competition, including a real case where a contractor had to file a protest just to get their price preference enforced. How to market your existing IDIQ to sister contracting offices — Rather than waiting for task orders to come in, Eric walks through how to use a current IDIQ as a capabilities briefing tool to open doors at neighboring commands and bases. What to do when your IDIQ sits dormant for months — Using Chris Facy's logistics IDIQ example (9 months of silence, then $2M in two months), Eric reframes slow IDIQs as normal and explains why patience combined with outreach is the winning formula. EPISODE CHAPTERS: 0:00 - Mindy AI federal opportunity platform overview 0:29 - Federal Help Center podcast intro and community welcome 0:55 - How Eric Coffie landed his largest sub contract through an IDIQ vehicle 1:28 - IDIQ task order marketing strategy and whether to approach the office 2:15 - Real example of Chris Facy's dormant logistics IDIQ that produced $2M 2:32 - How Eric leverages NAFAC mid-Atlantic IDIQs across multiple bases 3:50 - Episode topic introduction: 500K scale with no certifications needed 4:03 - HUBZone price preference in practice and why it rarely works automatically 5:24 - Using your IDIQ as a credibility stamp at sister contracting offices 7:46 - The honest story of getting kicked off IDIQs and bouncing back Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

Two episodes in one week?! Woohoo! Well, it’s mostly because I failed to put an episode out last week and I did, legit, feel bad about that. ICYMI – my Pop and I were at #HomebrewCon last week and discussed our thoughts on that trip here: https://youtu.be/s4ZyLDoHjdc Thank you so much for tuning into the Homebrew Happy Hour podcast!… THE home brew #podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A NOT SO SUBTLE REMINDER: If you appreciate the things we do here at Homebrew Happy Hour, consider joining our Trub Club! — https://www.patreon.com/bePatron?u=21132635 On Today’s Show: Hop Extracts for Dry Hopping, Lager Yeast Kölsch, & Solving Low OG Problems Links for this episode:CellarScience Instant Water: https://morebeer.com/collections/cellarscience%C2%AE-instant-water%E2%84%A2?a_aid=HomebrewHappyHourCellarScience Premium Dry Yeast: https://morebeer.com/collections/cellarscience/index?a_aid=HomebrewHappyHourFLOTit 2.0: https://amzn.to/3NhMRnC We want to hear from you! If you have a question that you'd like us to discuss on a future episode, please click on the “Submit a Question” link at the top of our website or you can now call in your questions via our questions hotline @ 325-305-6107 and leave your message after the beep. Let us know what you think and enjoy the show! cheers, joshua ———————– Thank you to our show's sponsor, Hops Direct! Family owned and operated, Hops Direct provides a wide variety of hop selection and ships directly to your door. Learn more by visiting https://hopsdirect.com/?utm_source=HHH&utm_medium=link&utm_campaign=HHH+link ————————– CellarScience offers premium dry yeast that delivers higher cell counts than typical liquid pitches, meaning you get a stronger, healthier fermentation without the hassle. The best part? You can Direct Pitch right into your wort—no starters, no waiting, just brewing. Whether you need their new ‘WEST COAST’ strain for a classic American IPA, or ‘JUNGLE’ for massive fruity esters, they've got your next batch covered. Join a recipe receiving tier of our Trub Club today because every kit that ships out now includes premium CellarScience Yeast, join at https://www.patreon.com/HomebrewHappyHour ————————– Real innovation in base malt doesn’t come around often. But as the world's largest producer of specialty malt, Viking is changing the game. Sourced strictly from local farmers in Northern Europe—where harsh winters naturally reduce the need for chemical pesticides—Viking delivers pristine, non-GMO barley that consistently wins gold medals at major pro and homebrew competitions. Because of direct importing, you get access to this exact same pro-level quality at a price that easily competes with standard, cheaper domestic malts.Join a recipe receiving tier of our Trub Club today because every kit that ships out now includes premium Viking Malt, join at https://www.patreon.com/HomebrewHappyHour————————– This episode is brought to you by Brewer’s Friend! Brewing beer at home isn't just about the ingredients, it's about precision. And that's where BrewersFriend.com comes in. Whether you're dialing in your very first recipe or perfecting your hundredth, Brewers Friend gives you the tools to brew with confidence. Their recipe builder, mash calculators, and water profile database helps take the guesswork out of the process so you can focus on what matters: making great beer! Plus, Brewers Friend isn't just software, it's a community of passionate homebrewers, sharing recipes, tips, and feedback. It's like having a brew club in your pocket! Head over to BrewersFriend.com today and take your homebrewing to the next level. Use promo code HAPPYHOUR to save 25% OFF premium memberships! That's BrewersFriend.com…because better brewing starts with better tools! Click here to use our link: https://bit.ly/3N7uQbm ————————– Become a Patron! Reminder that these episodes are ultimately made possible because of YOUR support. Consider becoming a member of our TRUB CLUB via our Patreon page and receive perks such as merch, exclusive group access and content, recipes, and some tiers even get monthly recipe kits mailed to you! https://www.patreon.com/HomebrewHappyHour #homebrewing #homebrewers #craftbeer #beer #brewing #craftbrew #kolsch #webcast #show

Do you find yourself constantly starting over with your health and fitness goals? One week you're motivated, meal prepping, and hitting the gym... then life gets busy, you miss a workout, and suddenly you're telling yourself you'll "start again on Monday." If that sounds familiar, this episode is for you. In this episode of Conquer the Day, we're breaking down the real reason consistency feels so difficult, and it's probably not because you lack motivation or discipline. You'll learn: ✅ The three biggest mistakes that keep people trapped in the start-and-stop cycle ✅ Why perfection is sabotaging your progress ✅ How to build sustainable habits that actually fit your real life. We'll also introduce the power of keystone habits and share real client stories that prove how one small action can create massive momentum. If you're ready to stop restarting and finally build lasting consistency, this episode will give you the practical framework to make it happen. HIGHLIGHTS:

This is part five of a ten-part podcast series documenting the European Industrial Hemp Association's 23rd Annual Conference in Poznan, Poland, at the Institute of Fiber Plants and Medicinal Medicine, June 10-12. Colin Steddy is a grassroots farmer from Western Australia who got into hemp in 2005 after selling his farm following two droughts and a divorce. He's a no-till advocate, a carbon thinker and someone who speaks from the heart about soil biology and systems thinking. "Everything affects something else. So you gotta understand when you make one decision what around it gets affected because it's not a single thing that makes things work," Steddy said. Steddy grew up on a sheep farm south of Perth, learned to shear, and spent decades in cropping and controlled traffic farming. He's been knocked down three times by deals worth five million dollars or more that fell through — each time he picked himself up. At 42, he lost his farm and had to start over. Hemp gave him that second chance. What draws Steddy to the Poznań conference isn't theory. It's reality. "They're not talking about s*** and they're not talking about the warm and fuzzies, they're talking about the things that happen and the obstacles they're faced," he said. He points to a Ukrainian hemp processor whose buildings were bombed, who lost power for three months, but kept moving forward. Real people doing real things — not scientists studying irrelevant data. On carbon credits, Steddy is clear: they're icing on the cake, not the foundation. Carbon credit schemes are political and can disappear overnight. The real work is building soil organic matter through farming practices you should be doing anyway. His advice to farmers: find a partner who covers baseline costs and shares credit returns. Get your baseline established early, before you start your regenerative journey, so you capture the financial benefit. And remember biochar isn't just a home for soil biology — it's a condominium. But you have to stock it with food: minerals, nutrients and plants. Everything affects something else. Learn More Hemp Inside https://hempinside.com.au The Hemp Corporation http://thehempcorp.com.au iHemp NSW https://ihempnsw.org.au Institute of Natural Fibers and Medicinal Plants (IWNIRZ) https://iwnirz.pl Institute of Natural Fibers and Medicinal Plants (IWNIRZ) iwnirz.pl European Industrial Hemp Association (EIHA) eiha.org/ EIHA Conference eiha-conference.org/ Thanks to Our Sponsors Condor Seed condorseed.com HEMI — The Hemp Education and Marketing Initiative thegoodnessofhemp.org Bish Enterprises — FiberCut Hemp Harvesting bishenterprise.com/fibercut 1937 International 1937international.com

S&P futures are down (0.3%) following a weak Asia session. Japan's Nikkei led losses in Asia as tech-heavy sectors struggled. Korea's Kospi closed (7%) lower as steep losses in SK Hynix and Samsung triggered a circuit breaker. Greater China benchmarks all fell as tech names weakened further. European markets are also lower in early trade. Real estate and personal goods names are among the few who are bucking the trend.Companies Mentioned: OpenAI, SpaceX, Synaptics, onsemi

You send us your most "I can't believe I'm actually asking this" questions, and we live for it. So we're back with the third edition of Ask a Sex Therapist, going rapid-fire through as many of them as we can, with real answers, tips, and stories. No question is too awkward, too niche, or too "is it too late to ask this at my age?"

Darius Dale is the founder and CEO of 42 Macro, a leading investment research firm. In this conversation, we break down what Kevin Warsh's Fed chairmanship means for monetary policy, the K-shaped economy creating historic affordability pain for millions of Americans, and why every investor must participate in asset markets to survive financial repression.=====================Award-winning Fountain Life - Energy supercharged. Memory sharper. Life extended. Ready for the best investment you'll ever make? Schedule a life-changing call at http://fountainlife.com/pomp Get $1,000 off the cost of a life-changing membership with Fountain Life when you schedule a call at https:www.http://fountainlife.com/pomp=====================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/pomp=====================Looking for a better place to trade? BloFin gives traders access to deep liquidity, advanced futures products for crypto AND TradFi assets, fast execution, and a clean, intuitive interface—all in one platform. To celebrate their partnership with us, they're giving away $100,000 in Deposit & Trade Rewards. Deposit, trade, and earn rewards based on your activity during the campaign. Check them out at (https://partner.blofin.com/d/Pomp ).=====================Arch Public is an agentic trading platform that automates the buying and selling of your preferred crypto strategies. Sign up today at https://www.archpublic.com and start your automated trading strategy for free. No catch. No hidden fees. Just smarter trading.=====================0:00 - Intro0:56 - Kevin Warsh & the new Fed10:27 - Energy prices & the consumer12:58 - The affordability crisis17:30 - Real cost of living (cars, diapers, groceries) 25:31 - Economic data & future outlook31:35 - Mag 7 & the AI CapEx bubble34:55 - Political instability & societal collapse

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

From Québécois fiddle fire to a Highland fairy lullaby, this week's Celtic journey takes you from County Clare to Brittany and beyond. New music, fresh voices, and a few surprises. This is the Irish & Celtic Music Podcast. It's the Irish & Celtic Music Podcast #764  -  -  Subscribe now at CelticMusicPodcast.com! Alexis Chartrand & Nicolas Babineau, Mary Beth Carty, Trouz Bras, Ned Bigham, The Edinburgh Quartet & Màiri Macmillan, Hildaland, Gwendolyn Snowdon & Cathinca, Dervish featuring Aoife O'Donovan, Blackwillow Starling, Darren Flynn, Donnie 'Large' Macdonald, Celtic Cross, Bang on the Ear, Shades of Green, MacCumhaill and the Gang, Margaret Davis GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:07 - Alexis Chartrand & Nicolas Babineau "Lebreux" from Écoutez tous 3:11 - WELCOME 4:14 - Mary Beth Carty "Mary Anne" from single 7:59 - Trouz Bras "Life is for Living" from Edge of the Spiral: Celtic Music of Brittany 11:57 - Ned Bigham, The Edinburgh Quartet & Màiri Macmillan "Bàs Osgair (the Death of Oscar)" from The Heroic Ballads  -  Laoidhean nan Gaisgeach  -  EP 16:59 - Hildaland "The Watchman's Polka (feat. Ethan Setiawan & Louise Bichan)" from Fiddle Tunes (feat. Ethan Setiawan & Louise Bichan)  -  EP 20:21 - FEEDBACK 21:26 - Gwendolyn Snowdon & Cathinca "Onder de Linde (Unter der Linden)" from Fabula Feminae  -  EP 26:13 - Dervish featuring Aoife O'Donovan "Jackie" from The Great Irish Songbook Vol 2: Poets & Storytellers 29:36 - Blackwillow Starling "Woodland Green" from Thornaeppel 32:16 - Darren Flynn "Pinebox" from (single) 35:52 - Donnie 'Large' Macdonald "An Greusaiche (The Cobbler)" from Christina 39:26 - THANKS 41:43 - Celtic Cross "Dancin' Belfast" from Dancin' Belfast  -  Single 45:16 - Bang on the Ear "My Bonnie Lassie" from Highland Road 48:15 - Shades of Green "I'm Drunk (Yo - Ho!)" from Single 50:46 - MacCumhaill and the Gang "Crathadh t'Aodaich" from 2 53:49 - CLOSING 55:18 - Margaret Davis "Highland Fairy Lullabye" from The Elder Lass 58:55 - CREDITS Support for this program comes from John Sharkey White, II. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy isn't just good for the planet. It's good for your wallet. Solar and wind are now the cheapest power sources in history. Now is a good reminder of what we stand to lose — and what we're fighting to protect. The science is clear. Human activity is driving climate change. Record heat. Rising seas. Disappearing seasons. And yet too many politicians would rather protect billionaire energy interests than help working families lower their bills. Real change starts when we stop letting the ultra  -  rich write our energy policy. Support clean energy. Reduce your waste. Talk to your elected leaders. Every choice moves us toward a future that's more affordable, more free, and a planet that can actually breathe. The power to fix this is ours. Let's use it. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. These musicians are not part of some corporation. They are small indie groups that rely on people just like you to support their music so they can keep creating it. Please show your generosity. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. THANK YOU PATRONS OF THE PODCAST! This show exists because of you. Every episode… the music, the production, the Celtic Music Magazine, the effort to find and support independent artists from around the world. It all runs on the generosity of our Patrons of the Podcast. Your support pays for audio engineering and graphics. It helps us buy music directly from independent Celtic artists. It keeps this community growing week after week. And in return, you get something good. Early access to episodes. Music  -  only editions. Free downloads. Exclusive content. And the power to vote for your favorite tracks, which shapes the show in a real way. A special thanks our Celtic Legends: Alan Schindler, Brian McReynolds, Bruce, Dan mcDade, Daniel Ide, Dave and Rosie Donnelly, Emma Bartholomew, Fuzzy, Gary R Hook, Gerald F Boyle, Jeff A, Kelly Garrod, Lynda MacNeil, Margreta Silverstone, Marti Meyers, Mike Schock, Miranda Nelson, Nancie Barnett, Rick Boyce, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic.  

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today's episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also tests Mikael on logical reasoning, and has him guess whether each factor is overrated or underrated on Kolie's list. HIGHLIGHTS AND KEY TOPICS:  Kolie's top underrated and overrated factors for cycling performance Without specifying which categories each of these belong in, some of the things we discuss include creatine, Zone 2 training, training plans, race specificity, and many more!  What factors did Kolie overrate or underrate earlier in his coaching career? Listener submitted overrated/underrated suggestions, including heat training, lactate guided training, genetics and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Kolie's website, podcast (Empirical Cycling Podcast), Instagram The Wason Test (here you can try your own logic!)  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 - Mikael's own list of underrated performance factors (for triathlon) Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - Mikael's own list of overrated performance factors (for triathlon) Training Talk with Kolie Moore | EP#271 - Kolie's first appearance on That Triathlon Show Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359 - This episode with Kolie interviewing Mikael originally aired on Empirical Cycling and was later republished on That Triathlon Show Watts Doc #61: Quantifying Diminishing Returns Watts Doc #58: Creatine's Actual Effects On Cycling Performance Watts Doc #50: Hypoxia And Muscular Adaptation Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population - Storoschuk et al. 2025 Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling - Steele et al. 2022 Limited reproducibility of individual physiological adaptations to repeated endurance exercise training - Odden et al. 2026 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does your brain feel like it's working against you when you're depressed? In this episode, licensed marriage and family therapist Kati Morton answers deep viewer questions to unpack what is actively happening in the body and brain during depressive episodes and periods of suicidal ideation. We challenge the traditional "chemical imbalance" framework to look at the modern science of mental health: how different regions of the brain communicate, why your HPA axis can get stuck in a chronic stress response, and the clinical data pointing to systemic inflammation as a primary driver of depressive symptoms. Plus, Kati breaks down the absolute differences between clinical depression, situational sadness, grief, and passive vs. active suicidal thoughts. What We Cover: The DSM-5 Checklist: The 9 diagnostic criteria for Major Depressive Disorder. The Serotonin Myth: Why modern psychiatric research is moving away from looking at single chemical levels. The Inflammation Connection: Active clinical trials utilizing anti-inflammatory pathways to treat mental health. Your Audio Action Plan: How to implement behavioral activation, circadian light exposure protocols, and cognitive tools to stop internal negative loops. Special Thanks to Our Sponsor: Go to hellorebound.com/AskKatiAnything to check your insurance or get matched with a virtual trauma specialist today. Real, evidence-based trauma treatment is within reach. If you are in immediate danger or experiencing a mental health crisis, please call or text 988 (US) or contact the Crisis Text Line by texting HOME to 741741. In the UK, you can reach the Samaritans at 116 123. You do not have to fight this alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two Spring Camps Per Year? June OTAs? FBS Proposes Additional Offseason Practice PeriodCollege football's calendar could be changing again.Tony Gerdeman and Tom Orr discuss a new FBS proposal that would reshape the offseason practice schedule beginning in 2027, including two separate offseason practice periods, fewer fall camp practices, a shorter transfer portal window, expanded off-campus recruiting access, and possible real-time replay video access for coaches during games.They break down what the changes could mean for Ohio State, how a June OTA-style practice period could work, why coaches may like spreading out instruction, and how these proposals continue to move college football closer to an NFL-style calendar.00:00 — Intro00:34 — Proposed changes to the college football calendar01:42 — How two offseason practice periods could work03:23 — Discretionary weeks, OTAs, and June practices06:06 — Questions about the details of the proposal06:35 — Trading fall camp practices for more offseason work08:52 — Transfer portal window could shrink08:56 — How the new portal window could affect playoff teams10:38 — Why June OTAs could help summer enrollees11:57 — Expanded off-campus recruiting access13:08 — How Ohio State could use more staffers on the road14:18 — Real-time replay video access for coaches15:59 — Experimental replay rules and what comes next16:55 — Final thoughts and viewer remindersWhat do you think of the idea of two offseason practice periods? Would this help college football, or is it just another step toward the sport becoming the NFL? Drop your thoughts in the comments.Subscribe to Buckeye Weekly for daily Ohio State football talk, recruiting coverage, analysis, and more.

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew explore the question of what defines a real martial artist. They discuss the importance of personal definitions, the role of discipline and character, the significance of rank, and the impact of social media on perceptions of martial arts. The conversation emphasizes that being a martial artist encompasses more than just combat skills, highlighting the importance of personal development and the need for a supportive community.   TAKEAWAYS Training makes us better and can improve lives. The definition of martial arts varies for everyone. Martial arts is not solely about fighting. Discipline and character are key components of martial arts. Rank signals progress but does not define character. Social media has distorted perceptions of martial arts. Real martial artists should uplift others, not tear them down. Personal definitions of martial arts are essential. Engagement in training is what makes a martial artist. Criticism of others often stems from personal insecurities.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

No we don't get emotional when the Chainsmokers plays in our AirPods at the gym?? This weeks Q Q Q Question of the week: What's ur REAL heartbreak? When u called off ur wedding? or when Tyrese Haliburton tore his Achilles? ehem

Crystal Robinson, founder of Mission Me 2.0 and Crystal Moon Holistic Healing, a leadership and holistic coaching practice that helps high achieving professionals and entrepreneurs build success without sacrificing their health, marriage, or sense of self.Through private coaching, group programs, and leadership workshops, Crystal integrates neuroscience, Solution Focused coaching, and holistic wellness to help leaders regulate their nervous systems and strengthen their relationships behind the scenes of their success.Now, Crystal's journey from Vice President of Engineering to visionary entrepreneur demonstrates what happens when chronic stress and serious health challenges force you to redefine success on your own terms.And while guiding ambitious leaders to stop overriding exhaustion, emotion, and identity, she is proving that real achievement does not have to cost you your body or your relationships.Here's where to find more:Website:https://www.crystalmoonholistichealing.comMission Me 2.0 Coaching Page:https://www.missionme20.com/coachingBook – Mission Me 2.0:https://www.missionme20.comLinkedIn:https://www.linkedin.com/in/CrystalRobinsonFacebook Business Page:https://www.facebook.com/CrystalMoonHolisticHealingFacebook Personal Profile:https://www.facebook.com/crystal.fuscorobinsonInstagram:https://www.instagram.com/CrystalMoonHealingAdditional media appearances and podcast features available upon request.________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Episode Summary: In this episode, we dive into one of the most overlooked—but most powerful—factors in your success as a dental practice owner: your attitude. Through a real-life conversation with a struggling entrepreneur, personal stories from practice ownership, and practical coaching tools, this episode breaks down how your thoughts shape your results—and why shifting your mindset is often the missing piece in growing your practice. If you've ever felt stuck, discouraged, or like “nothing is working,” this episode will help you understand why—and more importantly, what to do about it. What You'll Learn in This Episode: • Why your attitude is the foundation of both your success and your happiness • The difference between fake positivity vs. intentional thinking • How “The Model” (thoughts → feelings → actions → results) applies directly to your practice • Why your circumstances are neutral—and what that actually means • How your thoughts influence: o Case acceptance o Patient interactions o Team performance o Follow-up systems • Real-life examples of shifting mindset during: o A major office emergency (flooded suite) o Failed marketing investments o Team turnover and system gaps • The hidden way negative thinking shows up in your behavior (even when you're “doing all the right things”) • Why belief must come before results—not after • How one mindset shift led to record-breaking collections • The difference between reacting emotionally vs. responding intentionally Work With Me: If you're ready to grow your practice, increase profitability, and work less while creating more structure and clarity in your business, schedule a consult for SMPD:

You can give a great presentation, get lots of compliments afterward, and still walk away with zero leads.Why? Because most speakers approach their talks like teachers instead of marketers.In this episode, Diane Diaz and I share how to create presentations that generate interest, build trust, and lead to clients, without feeling salesy or violating the dreaded "no selling from the stage" rule.We talk about why audiences don't need more information, what they actually want from your presentation, and how to structure your talks so people understand not only your message, but also why you're the right person to help them.If you've ever wondered why your speaking engagements aren't translating into business opportunities, this episode will help you rethink how you approach your talks.In this episode, we discuss:• Why giving audiences more information often reduces conversions• The difference between a lead-generation talk and a paid workshop• How our Signature Talk Canvas® helps speakers create demand without being pushy• The critical role of Act One in building trust and audience buy-in• How to plant "sales seeds" naturally through stories and client examples• Why emotional connection matters more than tactics and tips• Simple ways to capture leads and book conversations after your presentation• Real-world examples of talks that generated immediate clientsIf you're ready to work with us on creating or refining your signature talk, head to speakingyourbrand.com/contact/ to schedule a consultation and explore the best way for us to work together.This episode originally aired as episode 457 on December 29, 2025.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/457/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day Speaking Accelerator Workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Related Podcast Episodes:Episode 456: The Missing Piece of Your Marketing Strategy is a Signature TalkEpisode 449: Small Shifts That Make a Huge Difference in Your Presentation Impact & ResultsEpisode 362: Integrating Thought Leadership and Lead Generation in Your Signature Talk with Danielle Hayden

The Self-Managing Enterprise: Eradicating Decision Fatigue and Decentralizing Corporate Governance with Lizzie BentonIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Lizzie Benton, the founder of Liberty Mind, to dismantle the legacy hierarchical structures that trigger executive burnout and stall organizational velocity. As an international keynote speaker, progressive culture architect, and host of the Make It Thrive podcast, Lizzie specializes in transforming traditional top-down corporate operations into highly adaptive, self-managing ecosystems. This conversation serves as an essential strategic manual for mid-market founders and enterprise leaders who are ready to eliminate the administrative bottlenecks of centralized authority, foster absolute psychological ownership among teams, and construct an agile infrastructure that drives long-term valuation without demanding the daily tactical intervention of the CEO.The Architecture of Autonomy: Implementing Decentralized Decision-Making and Co-Created Organizational SystemsThe primary bottleneck restricting the growth of a scaling business is rarely the capability of the workforce, but rather an executive authority bias that funnels all critical choices up to a single leader. Lizzie Benton notes that when a company scales rapidly, founders routinely fall into the trap of hiring layers of middle management and vice presidents to filter daily operational requests, inadvertently multiplying corporate bureaucracy and creating rigid communication silos. This systemic centralization breeds severe decision fatigue for the entrepreneur, while simultaneously conditioning frontline employees to upwardly defer simple responsibilities out of a fear of making mistakes. True operational optimization is achieved by defining explicit decision rights and shifting authority directly to the teams best positioned to execute the work, establishing clear, co-created guardrails that transform unpredictable, reactive tasks into highly scalable, automated corporate routines.Building a resilient, progressive workplace culture requires corporate leaders to look past surface-level employee perks and establish deep psychological safety across all functional lines. When a business mistakes material benefits like office snacks or recreational break rooms for authentic organizational health, it overlooks the structural systems that actually dictate employee behavior and retention. Real scalability is unlocked through the practice of co-creation—actively involving cross-functional teams in engineering the direct hybrid work policies, operational processes, and workflow roadmaps that govern their daily production. This inclusive design philosophy eliminates the natural human resistance to top-down mandates, driving deep internal alignment and cultivating a vibrant workspace culture where team members treat the enterprise with genuine psychological ownership.To successfully transition into a self-managing corporate asset, executive tiers must lean into small, calculated workflow experiments rather than attempting an overnight organizational overhaul. Founders can begin by piloting decentralized governance in a single low-risk department, granting the team total budget and execution autonomy over a specific marketing campaign or product launch to benchmark performance metrics. Providing targeted coaching and framing initial errors as mandatory optimization data points allows the workforce to safely develop its independent decision-making mechanics. When an enterprise synthesizes this empowered labor framework with objective visual dashboards and transparent information systems, the company successfully insulates its bottom line. This active distribution of leadership responsibility liberates the CEO's cognitive capacity, moving the founder into a purely strategic role focused on capital allocation and long-term enterprise value.About Lizzie BentonLizzie Benton is the Founder of Liberty Mind, a premier progressive culture coach, and a globally recognized keynote speaker specializing in organizational design and workplace autonomy. Combining deep operational insights with behavioral psychology, Lizzie has dedicated her career to helping companies replace rigid corporate command-and-control systems with self-managing frameworks. She is the host of Make It Thrive: The Company Culture Podcast and a trusted advisor to high-growth executives looking to eliminate leadership burnout and maximize team performance.About Liberty MindLiberty Mind is an elite corporate culture consultancy and strategic advisory firm designed to help organizations build adaptive, organic, and self-sustaining business infrastructures. The company specializes in executing deep cultural audits, custom team self-management training, and structured co-creation workshops to optimize cross-functional alignment. Through data-driven governance frameworks and practical risk-management playbooks, Liberty Mind enables mid-market enterprises to remove operational friction, accelerate delivery speeds, and scale profitability.Links Mentioned in This EpisodeLiberty Mind Official Website: libertymind.co.ukLizzie Benton on LinkedIn: linkedin.com/in/lizzie-bentonKey Episode HighlightsThe Perking Fallacy of Culture: Understanding why material employee benefits fail to replace robust operational systems and clear decision-making processes.The Authority Bias Bottleneck: Navigating the internal structural habits that trap founders in severe decision fatigue and cause frontline staff to upwardly defer tasks.The Co-Creation Framework: Utilizing collaborative focus groups and workshops to design internal operational policies that drive immediate employee buy-in.The Safe-to-Try Pilot Method: Implementing low-risk, decentralized workflow experiments within specific departments to safely scale autonomous team operations.Eradicating Bureaucratic Silos: Eliminating redundant layers of middle management by giving functional teams direct budget control and clear strategic aims.ConclusionThe conversation with Lizzie Benton underscores that true corporate optimization is a direct downstream consequence of distributing authority and building high-accountability systems. By standardizing internal corporate governance, removing process friction from the frontline, and fiercely protecting automated team self-management, business leaders can transform a volatile, founder-dependent operation into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tonya Edmonds.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tonya Edmonds.

OB441: Killer Conflict Resolution Released to show supporters on 6/10/2026 Public release scheduled for 6/24/2026 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

Welcome to Wholesale Hotline Podcast (Wholesaling Inc Edition), where Brent brings unmatched energy and no-BS strategies straight from his own real-world wholesaling business to help you crush it in yours.Show notes -- in this episode we'll cover:Master cold calling, lead generation, and sales scripts to consistently close deals.You'll learn the latest on the most cutting-edge techniques—like PPC, texting, and automated follow-up systems.Learn how to build confidence, overcome objections, and dominate your local market.Brent shows how talking to people is the fastest, most direct path to wholesale success.Real-life case studies, role plays, and mindset shifts that turn hustle into high income.Please give us a rating and let us know how we are doing!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖☎️ Welcome to Wholesale Hotline & TTP Breakout

BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! -  https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: Shopify, Rocket Money, and SeatGeek!Shopify:It's time to turn those "What ifs?" into REAL money with Shopify! Sign up for your $1 per month trial today at https://www.shopify.com/unfilteredRocket Money:Rocket Money is a personal finance app that helps find and cancel unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Let Rocket Money help you reach your financial goals faster. Join at https://www.rocketmoney.com/unfilteredSeatGeek:Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/UNFILTERED2026 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane -    @ZaneHijaziHeath -     @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking