A Better Me A Better You

A Better Me a Better You had partnered with our sister group Daily Affirmations For Queens to have a book club. The book is titled The Secrets They Kept. The author is Rhonda Evans you can find her book on Google Books. This podcast is an audio reading of chapter 1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast will discuss Men's health topics Heart Disease and Dental Care. We will close out with a new Bible Study Prayers for a fresh start Day 1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast episode covers awareness of Cervical Cancer & Stalking. I have changed the line up. Men's Health Monday / Women's Health Wednesday & Spiritual Potluck Friday's! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast is a candid and transparent story time. Where I share with you my experience with an ex boyfriend who was verbally, mentally and physically abusive to me and how our relationship ended! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses Colon Cancer Awareness. We continue on with our Bible study reading the Bible in a year. Covering chapters 49 & 50 out of the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This episode is about bringing awareness to Domestic Violence. We continue our First Steps W/Jesus Bible Study coming out of the book of Mark chapters 14 & 15. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast covers the topic of signs that you may be consuming to much sodium in your diet. We then discuss foods that may not be as healthy as you thought. We close out with our Bible studies "First Steps With Christ" chapters 12 & 13 out of the book of Mark. Next we cover chapters 47 & 48 out of the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses Vaccinations that you may need as adults. Then I give you useful ways to use tea bags. Then we continue with Bible study First Steps with Jesus. We cover the book of Mark 10 & 11. Then Bible Study reading the Bible in a year the book of Genesis chapters 44-46. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses signs that could mean you have an Autoimmune Disease. Then I list foods that you should never was before cooking. I close out with our Bible studies First Steps With Jesus. We cover the book of Mark chapters 8 & 9. Then we cover the book of Genesis Chapters 41-43 in our reading the Bible in a year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses warning signs of mood disorders. What exactly is fake food? I close out our continued Bible studies First Steps with Jesus chapters 6&7 of the book of Mark. Then we continue on with our reading the Bible in a year study in the book of Genesis chapters 38-40. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses infections you may think are contagious but are not. Then I discuss the pros and cons of using bleach. I close out with our new Bible study First Steps w/ Jesus covering the book of Mark chapters 4&5. Then we continue on with Bible study of reading the Bible in a year. Covering chapters 35-37 in the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses the affects that drinking has on our body. What nutritional value are in the frozen ice cream treats that we eat. We start a new plan starting with Jesus. Coving the book of Mark chapters 1-3. We continue on with out study of reading the Bible in a year. We cover chapters 27-29 in the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses why you need Magnesium. Then I give you the signs of poor Blood Circulation. Then I close out with what cold foods are ok to eat as leftovers. We will continue our Bible Study next week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses ways to get rid of belly fat.Next I will give you ways to treat your Achy Stiff Joints.I close out the podcast with our continued study of reading the Bible in a year. We read chapters 41-43 out of the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses signs of Chronic Inflammation and what raw foods not to eat. We continue our study of the Bible reading chapter 35-37 in the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses mistakes that can lead to high cholesterol. Then I give you useful ways to use Hydrogen Peroxide. We close out the episode with our Bible study covering chapters 23-25. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses signs of Low Blood Pressure. What happens to your feet when you age. Then we continue on with our Bible Study in the book of Genesis chapters 20-22. I close out with tips on how to handle your food once you take food from her freezer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses how Caffeine affects your body. Then I discuss what causes Night Sweats. Then we continue on our Bible Study covering chapters 17-19 of the book of Genesis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast covers signs of what is Cirrhosis of the liver. How to know if you are low in vitamin B-12. We continue our study of reading the Bible in one year. Chapters 14-16 of Genesis covered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses two skin disorders. Psoriatic Disease and Eczema. We then continue on with our study of reading the Bible in one year. We are in the book of Genesis covering chapters 12 & 13. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses what are the signs of Mental Exhaustion and signs of Thyroid symptoms. We continue on with our study of reading the Bible in a year. --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Signs that muscle pain maybe something else? Reasons why you might find blood in your stool. We close out with our continued study of the Bible in a year Genesis chapters 12 & 13. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses better ways to fall asleep and what is Insomnia? Household tips on the facts and myths concerning apple cider vinegar. I close out with our continued Bible study on reading the Bible in one year. We cover chapters 40-42 in the book of Job. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses Colorectal Cancer Awareness. I give you tips on vitamins and supplements to fight inflammation. We close out with our continued study of the Bible in one year. Reading the book of Job chapters 37-39. For more information please click on this link: https://www.preventcancer.org/education/preventable-cancers/colorectal-cancer/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This episode discusses what is Kidney Disease and ways we can prevent it. We then continue on with our Bible study reading the Bible in one year. Job chapters 33-36. We close out with tips on how to store our condiments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Today's podcast explains the warning signs of Lung Cancer. We continue on with our Bible study of reading the Bible in a year. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast is about knowing the signs of Inflammatory Bowel Disease. I give a Covid-19 numbers update. We continue on with our Bible study reading the Bible in one year. Job chapters 25-28. I close out with an update on the new Johnson & Johnson Covid-19 vaccine awaiting FDA approval. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Today's podcast is dedicated to the state of Texas. I cover the most up to date information and I will give agencies and phone number of places that Texas residents can seek help. I also continue on with our Bible study on reading the Bible in one year. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. List of agencies that are providing assistance: Red Cross - https://www.redcross.org/ Salvation Army - https://disaster.salvationarmyusa.org/ Texas Department of Health and Human Services - https://hhs.texas.gov/ FEMA - https://www.fema.gov The phone number to call if you need a Warming Center in Texas is 512-305-4233 Hastag #LoveThyNeighbor to get the word out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Today's podcast discusses what the symptoms of Schizophrenia and the signs of Uterine Fibroids. I then give a Covid-19 numbers update. I then close out the podcast with our final day of the five fold gifts Bible study. We continue on with our study of the Bible in one year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This podcast is to bring awareness to Sexual Abuse and Sexual Violence Awareness Month. Then we continue with our Bible study on the Five Fold Gifts. We close out with the reading the Bible in a year. More info call the toll free hotline: 1-800-656-4673 Sexual Abuse Hotline Checkout this website: nsvrc.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Today's podcast covers Childrens Mental Health and Heart Health Awareness this month. We then discuss Black History Month origin. We close out with our Bible studies on The Five Fold Spriritual Gifts and reading the Bible in a year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses risk factors for Dementia. I then discuss what is Hip Pain and different causes. There is a new strain of Covid-19 variant that orignated from South African. I close out the episode with our continue Bible study on the Five Fold gifts and reading the Bible in a year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This podcast discusses what health screening women over forty need. I then discuss what is Borderline Cholesterol? I give a Covid-19 numbers update. I close out with our Bible studies on the five fold gifts and reading the Bible in one year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses Cerivcal Health Awareness & Glaucoma Awareness. Bible Study continues on the five fold spiritual gifts. We are covering the Bible in one year in Genesis Chapters 10 & 11. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast is dedicated to the late Duranice Pace of the Gospel group The Anointed Pace Sister's. I began with giving a detailed background story of who Duranice Pace was. We cover The Bible in a year where we study Psalms chapter 68 verse 19 & Genesis Chapters 7-9. We continue on with our Bible study on The Five Fold Spiritual Gifts: Christ as Apostle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Today's podcast covers Covid Vaccines in Missouri and how to enroll at the website. Womens Health signs that you maybe entering Menopause. Men's Health topic how men with heart failure maybe able to use Viagra. I close out with day six of our Bible study on reading the Bible in a year. --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

**Protected by the Fair Use Act, for Entertainment, Commentary, Reporting, and Educational purposes** This podcast covers how the COVID-19 vaccine is being distrubuted in Missouri. In Women's Health the topic is the warning signs that you are entering Menopause. In Men's Health I discuss how men who have heart failure maybe able to use Viagra? We close out with our Bible study on day six of reading the Bible in on year. To request access to ShowMeVax, please visit https://showmevax.health.mo.gov/smv/login.aspx. Providers CANNOT use Internet Explorer to access ShowMeVax. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Today's podcast covers how Anxiety disorders can effect your family. I then discuss how the winter months can cause your Psoriasis to flare up. We start a new Bible study on reading the Bible in a year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Todays podcast discusses what is Low Blood Pressure and Daytime Fatigue. I give a COVID-19 numbers update. I close out the episode with our Bible study on "Hope during the holidays". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. *Disclaimer this episode does have adult content* This podcast discussess how are we dealing with Mental Health and Domestic Violence during COVID-19 pandemic. I close out the episode with day three of the "Hope during the Holiday's" bible study. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This podcast is discussing Men's health topic of Prostate care. I then discuss the increase in Sexually Transmitted Diseases. We close out the episode with our Bible study on "Hope through the Holidays". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

**Protected by the Fair Use Act, for Entertainment, Commentary, Reporting, and Educational purposes** This podcast discusses two awareness topics for the month of December. The first topic is bringing awareness to AIDS & HIV. The next topic is the importance of Handwashing. Observing National Handwashing Awareness Week. I give a COVID-19 numbers update. I closeout the episode with a new bible study on "Grief Bites" Day one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

**Protected by the Fair Use Act, for Entertainment, Commentary, Reporting, and Educational purposes** This podcast discusses what is Seasonal Depression. How incorporating meditation into your daily life can help with anxiety. I give a Covid-19 numbers update to close out the episode. --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

**Protected by the Fair Use Act, for Entertainment, Commentary, Reporting, and Educational purposes* This podcast discusses what is Seasonal Depression? I then talk about the importance of incorporating meditation to deal with anxiety. I then close out the episode with an update on Covid-19 numbers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast highlights three important medical items of awareness for the month of November. Epilepsy, Bone Morrow and Mouth Cancer. I give a covid-19 numbers update. I close out the episode with our final day on the study of the book of Ruth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

This podcast discusses two health topics that cover Health Awareness for the month of October. Respiratory Care Week & Psoriasis Day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This podcast discusses October awarness topics: Breast Cancer, Adopt a shelter Animal & Downs Syndrome. I give a COVID 19 numbers update. I close out the episode with our study on the book of Ruth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This podcast discusses what is Interstitial Cystitis? We then close out the episode with our study on the book of Ruth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This podcast discusses what are Migraines? I give a COVID-19 numbers update. I closeout the episode with our study on the book of Ruth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Today's podcast discusses ways to lower your Blood Pressure with out the use of medication. I do a audiovideo discussing the aftermath of Hurrican Laura. https://anchor.fm/southernbelle-74/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Today's pocast discusses what is Perinatal Depression? I give a COVID-19 numbers update. We then start our study on the book of Ruth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/southernbelle-74/message Support this podcast: https://anchor.fm/southernbelle-74/support