AGGRESSIVE KINDNESS is a wildly motivational, zero-bullshit podcast by artist and philosopher YEAH BOiii COLE about living life as an art form. It is based on a formula and system of self-maximization YBC created to survive and thrive through extreme anxiety and depression. Each AGGRESSIVE KINDNESS episode explores different areas of existence and offers creative tools, tricks, meditations and other techniques that will push listeners towards a fearless and soulful life.
Welcome back for another installment of FYI: FLUSH YOUR INFORMATION... a series of mental health exercises built to create space for peace and healing...like waste management for your mind. Part Two is focused on friendship. When a close friend hurts, disappoints, or abandons you, it can make you question everything. I'm here to point out that due to the unavoidable laws of change, the person who hurt you may have been a complete stranger. With a new perspective, We can forgive, forget, and flush the pain away.
On this episode, we take the pressure OFF our healing by un-defining some everyday concepts. By abandoning unnecessarily strict definitions in life, we create space for new styles, shapes, genres, perceptions, and adventures in our path to a maximum, healthy existence. Does this sound liberating and empowering to you? same:)
On this episode we take some time to identify what is delicate and sacred in our lives, as well as what is heavy and dominant. We must make sure our fragile and magical treasures are not being crushed under the weight of the heavy stuff: our gigantic fears, ambitions, responsibilities, and traumas. When we can rearrange life to defend the delicate, our creativity, love, and empathy may shine at maximum power. A boulder on a butterfly .... or a butterfly on a boulder ? You decide.
Introducing FYI: FLUSH YOUR INFORMATION...a new series of mental health exercises built to create space for healing and happiness...like waste management for your mind. Part One deals with recognizing the limiting stories that we use to validate and perpetuate our insecurities. Together we can dispose of them down our shiny perfect psychic toilet. Happy flushing :)
On this episode we dive deep into the universe for a sobering lesson. We must accept the fact that in the big picture, we don't know a lot. Therefore we don't know enough to give up. We must accept the fact that we can't see everything happening all the time. Therefore we don't see clearly enough to quit. We must accept the fact that we don't fully comprehend the universe and its ways. Therefore we don't understand enough to count ourselves or anyone else out of anything. For me, for you, and for us all, DON'T BREAK THE F**KiNG RULES :)
On this episode, I will show you how to trick yourself into evolving. By setting what I call "Good Traps", we can make sure there is no other choice but to become courageous, fearless, expressive, and productive. We will learn to trick ourselves into becoming the dream version of us, one trap at a time. I know because I've done it. Once upon a time, this podcast was my own good trap....and now I'm caught in it forever as the new me :) I simply dare you to listen.
On this episode of Aggressive Kindness we will explore an approach to life that I call 'Irrational Positivity'. Imagine having the wisdom and clarity to feel happy during rejection. Imagine being told "no" and replying "thank you !". Imagine transforming all of life's adversities into gifts. That is 'Irrational Positivity' and I can promise you it's possible and powerful. Press play and move forward into the irrational:)
This is the standalone "BRIDGE MEDITATION" from the previous episode for easy daily access. This acts as a bridge between your everyday world and the magical world you wish to escape to. It's purpose is to help you relax and focus your mind on defining that space you go to during meditation. Before you know it, you will be floating safely and happily in the beyond. I encourage you to eventually customize your own version of the "BRIDGE MEDITATON" with the words and emotions that resonate most and/or create your own unique way of getting to the other side. Safe travels.
On this episode, I unravel the radical riddle that is meditation. Everyone talks about it, but almost noone can explain why and how the fuck to do it.....until now. Your everyday life full of stress, responsibility, and ambition takes a toll on your compositional masterpiece (mind, body, and soul). We must build another space to escape to. A place to power down the mind and body machines, escape from our destructors and distractions, and simple feel safe enough to disappear and BE. The episode concludes with an incredibly powerful and effective "BRIDGE" meditation that will walk you out your mind into the safe and endless meditation space you will create. If you are like me, and have always failed at becoming a 'meditator', I can promise this "BRIDGE" fucking works. I simply dare you to try it.
In the Season Two premiere of Aggressive Kindness, I will explain what makes YOU a magical f**king miracle. Yes you. I conclude that all the answers to your fears, anxieties, and obstacles lie in recognizing and empowering your INFINITE INDIVIDUALITY. After lovingly wandering through your miraculous mind, body, and soul, we will reach the "INVERSION", a moment when all your inner self work inverts and begins to help the world around you. Listen up, you f**king masterpiece. *be sure to write down the episode's two powerful affirmations (below) for daily practice. Affirmation 1: when I am my true self, there is no competition. when I am my true self, there is no comparison. when I am my true self, I can love and help anyone. Affirmation 2: I am a believer, a receiver, and a creator of magic and miracles. I must become my ultimate self, because I am magic and my life is a miracle.
On the final episode of the debut season of AGGRESSIVE KINDNESS, I will share with you my greatest invention yet. I call it BELIEF BANK, and it has been the single most effective tool in my journey towards mental health, inner peace, and creative impact. It's literally an imaginary bank I designed and installed in myself where I deposit all my gifts, talents, and powers. My BELIEF BANK turns these deposits into the most valuable currency in the universe : SELF BELIEF. The goal is to maintain 100% self belief minimum within yourself at all times. At 100% you have all you need to accomplish anything without needing others to define your worth, potential, or trajectory. For anyone whose magical talents and confidence are diminished by their reliance on others for approval, validation or support. LISTEN, BUILD, INSTALL, and AGREE to keep yourself at 100% minimum. Invest in yourself with BELIEF BANK.
This is an extremely powerful meditation that will guide you towards claiming your total space and making your maximum impact with NO LIMITS. By deciding and affirming that you refuse to limit yourself, you will realize how much you have until now. With repetition, this meditation notifies our subconscious that the era of mental limits has ended, and the road ahead is wide, fast, and full of whatever we can dream. Get out of your way ! Repeat after me: I won't limit my dreams, I won't limit my power, I won't limit my self ...... for the comfort of others. I won't limit my dreams, I won't limit my power, I won't limit my self ...... for the comfort of anyone.
"A WALK IN THE WOODS AT NIGHT" is a simple and powerful visualization to help you navigate safely through your PATH OF PASSION (see Ep 8). Following your dreams can be a dark, mysterious, frightening, and formidable journey. This episode is your flashlight.
This episode of AGGRESSIVE KINDNESS is equal parts inspirational manifesto and instruction manual. THE PATH OF PASSION is the act of building a life around your magical talents and undeniable passions to achieve your intended maximum impact. It's the hardcore decision to take control of the journey and fearlessly build your own world using your natural gifts, unique ideas, and self belief as the tools. THE PATH OF PASSION is the end of compromising your talents and passions for anyone else's dream but your own. I will walk you through the 13 phases of this wild and wonderful creative adventure, from deciding to just fucking start all the way through creation, success, reflection, and rebirth. This is a destiny check for absolutely anyone who feels that seed of unrealized greatness inside. There is a more passionate path. attn: current and future artists, creators, writers, thinkers, dreamers, performers etc...
On this episode of AGGRESSIVE KINDNESS, we return to THE FORMULA and refresh ourselves on it's powerful workflow and naturally magical results. Next, I call everyone out on one ridiculous fact: We insanely assume that the world is constantly judging us via something I call "THE IMAGINARY AUDIENCE". As humans, we actually create fictional haters and let them judge, influence, and sabotage our life progress and expression. As a solution, I share a harmonious hack called "BREAKING THE MIRROR" which is a simple perception shift that will cure your insecurities, anxieties, and allow you to move freely on the path to your maximum self. Just a casual mind, body, and soul renovation in 15 minutes. That's the power of AGGRESSIVE KINDNESS :)
This vital episode explores our intense and often toxic obsession with the past. I propose a renovation of our emotional timeline and share my innovative visual method of reorganizing our most painful and formative experiences called THE TRAUMA LINE. In essence, You are NOT your story. You are an infinitely unique composition of mind, body, and soul that should be carrying the least amount of chronological scars possible. This is A MANDATORY STEP in the AGGRESSIVE KINDNESS system of self maximization. DO NOT SKIP my people !!!
THE "FUCK IT" MEDITATION is an extremely powerful exercise I created to deal with trauma, anger, stress, anxiety, depression, and all toxic emotional baggage. In true AGGRESSIVE KINDNESS fashion, this meditation combines deep breathing, visualization, and primal expression through profanity. Disclaimer: The deep breathing and emotional activation involved in this exercise is quite intense. If you are new to deep breathing, I suggest you work your way up to the full 5 minutes over the course of a few days or a week. Common effects include: light headed-ness, tingling sensations, hallucinations, laughter, crying, extreme joy, & unprecedented relief. This exercise is invaluable when you are having a panic attack, feeling overwhelmed or just over it all. As a daily practice, this trauma killing meditation can reduce and eliminate negativity and old toxic weight, leaving space for that peace and freedom I'm always talking about. Travel safe and just say "FUCK IT!"
On this episode, we explore the importance of juggling our SMALL PICTURE and our BIG PICTURE. While episodes 1-4 were focused on self maximization in the BIG PICTURE, this episode is about two GIGANTIC yet simple changes you can make today in the small picture. They will instantly improve your mental, physical, & creative wellbeing so you can move powerfully towards a magnificent BIG PICTURE. I simply dare you to listen and make these two life changing adjustments in your perception today. Say goodbye to bad days and hello to harmonious nights.
On this episode, I think BIG !!! Like "SAVING THE GALAXY" BIG. I explain the most important reason to self maximize: the insanely contagious healing effect it has on others and eventually the planet. I address the critics, scenics, and bullies of the world. If that is YOU, I simply dare you to listen. I also speak lovingly to the sweet underdogs who may feel that the good things, like peace and happiness, aren't meant for them. To everyone else who is already doing this soulful work, I feel it's equally important to have a good perspective on how to explain self love to some one less "open" "in tune" or simply too timid for this system of extreme change. Catch me INSIDE, how bout dat?
On this episode, I will guide you through the HARDCORE HIGHWAY of self maximization. We will walk down the avenue of EXTREME CHANGE where you will realize that YOU are the STORYTELLER. I will tell you the ONE and ONLY thing you are allowed to FEAR, and warn you about the social casualties of EVOLVING. Lastly, we will announce our plans for a beautiful garden (life) before we must trim the weeds (haters). This short and powerful episode should be saved as a safe zone and repeated in any moment you are doubting yourself, your gifts, and your courage.
On this episode, We will navigate a mystical map towards the ultimate destination: SELF LOVE. I will guide you through a full scan of your composition (mind, body, & soul) and share RUTHLESS REALIZATIONS and HEAVENLY HACKS to supercharge your road to self acceptance and adoration. I recommend having a pencil & paper to take notes and a willingness to do 20 minutes of judgement-free reflective work that will affect your entire life. My hope is that this episode will be a skeleton key to open up some doorways in your self awareness so you can walk freely through your one and only HOME, taking in the wonderful view.
On this episode I will explain the birth of AGGRESSIVE KINDNESS and introduce it's powerful formula for living life as an art form. I encourage listeners to save, download, and bookmark this episode so it be easily accessed in the future. This formula is the starting point and foundation for our future explorations, adventures, reinventions, and renaissances : COMPOSITION + CONCENTRATION = NO COMPETITION & NO COMPARISON
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