Aha! Moments with Elliott Connie

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these l

Elliott Connie


    • Feb 1, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 330 EPISODES


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    Latest episodes from Aha! Moments with Elliott Connie

    Authenticity and Walter Mitty

    Play Episode Listen Later Feb 1, 2023 5:13


    Have you watched this movie yet!? Get watching, and tell me how you liked it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    The Benefits of Autheticity

    Play Episode Listen Later Jan 31, 2023 5:36


    How Sweatsuits Changed My Life

    Play Episode Listen Later Jan 30, 2023 6:01


    I hope my story inspires you and helps you realize you have to be your true self in order to improve your mental health. So ask yourself, what do you need to change (or keep the same) in order to impact your mental health in a positive way?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Life-Changing Courage

    Play Episode Listen Later Jan 27, 2023 6:24


    Courage makes the life you've always wanted to be reality. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Displays of Repeated Courage

    Play Episode Listen Later Jan 26, 2023 5:38


    You are never NOT capable of acts of courage.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    My First Act of Courage

    Play Episode Listen Later Jan 24, 2023 6:06


    When was the first time you felt you were courageous? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Courage to Be Your Authentic Self

    Play Episode Listen Later Jan 23, 2023 5:48


    Be brave, and stuck to being your authentic self no matter what people think or say. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Looking Back On The Obstacles Conquered

    Play Episode Listen Later Jan 19, 2023 6:19


    Continuous Challenges

    Play Episode Listen Later Jan 18, 2023 6:07


    Challenges are hard but they don't have to be thought that way! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Overcoming Obstacles and Challenges

    Play Episode Listen Later Jan 17, 2023 5:44


    Martin Luther King Jr.'s Message to the World

    Play Episode Listen Later Jan 16, 2023 6:51


    It only takes one person to change the world. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Building Your Own Table

    Play Episode Listen Later Jan 13, 2023 5:11


    Collective Belief

    Play Episode Listen Later Jan 12, 2023 5:30


    Pushing Into The Belief in Others

    Play Episode Listen Later Jan 11, 2023 5:35


    Need to think of ways to  keep on pushing towards positive belief? You got me to help! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Evidence of Your Greatness

    Play Episode Listen Later Jan 10, 2023 6:06


    Need to start making a list of all the good things people notice in you? Let's start today!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Seeking Out Signs of Success

    Play Episode Listen Later Jan 9, 2023 5:29


    Need help in ways to find and seek out the evidence of positivity? Let's chat! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Walking in Your Purpose

    Play Episode Listen Later Jan 6, 2023 5:46


    Why do you trust your specific purpose? Does it help you through self-doubt? Share your story, and it just might help another struggling with their own purpose!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Fulfillment Through Purpose

    Play Episode Listen Later Jan 5, 2023 5:53


    Need help navigating the right questions towards your happiness? Reach out to me, and we can figure it out together! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Being in Your Purpose

    Play Episode Listen Later Jan 4, 2023 5:48


    Have you discovered new things about yourself during peaks of performance? Please share your greatest sides of yourself!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Your Year, Your Purpose

    Play Episode Listen Later Jan 3, 2023 5:48


    Need a bit of help discussing your purpose and how you can help it serve you greatly? Let's chat!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Our First Monday of 2023

    Play Episode Listen Later Jan 2, 2023 5:47


    Do you have a purpose? Would you like to share it to help inspire others with your life story? Hit me up! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    My 2022 Year End Message

    Play Episode Listen Later Dec 30, 2022 5:32


    What would your last message of the year be? Feel free to share!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Impossible Resolutions

    Play Episode Listen Later Dec 29, 2022 5:20


    What are some of the ways you can establish certain boundaries that can extend or terminate a relationship in your life? If you feel like it's something within your power, let's chat about it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    The Benefits to a Resolution

    Play Episode Listen Later Dec 28, 2022 5:15


    All of our goals are connected, and if we line them up together, we can create a stronger sense of an outcome for the best version of yourself!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Resolution is a Process

    Play Episode Listen Later Dec 27, 2022 5:57


    What are your other obsessive goals, and how can we translate that into an obsession over bettering yourself? Let's chat all about it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Ensuring Your New Year's Resolution

    Play Episode Listen Later Dec 26, 2022 5:54


    What's your New Year's resolution?  Need some help trying to stick with it? Message me, and we'll talk!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Changes and Overwhelm

    Play Episode Listen Later Dec 23, 2022 5:58


    What are the changes that can help you feel prepared and less overwhelmed as we carry on into the new year? Let me know!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Overwhelming Flaws and Effort

    Play Episode Listen Later Dec 20, 2022 5:26


    Need a game plan to overcome a flaw with massive effort? Let's chat!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Overcoming the Feelings of Being Overwhelmed

    Play Episode Listen Later Dec 19, 2022 5:48


    What are your plans this holiday season? Did you factor some slowdown moments in that plan? Let me know! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Any Obstacle Can Be Overcome

    Play Episode Listen Later Dec 16, 2022 4:09


    Give yourself permission to think about your past and the evidence of your strength. And recognize all of the obstacles that you have overcome. Take care of yourself!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Remembering Stephen 'tWitch' Boss

    Play Episode Listen Later Dec 15, 2022 4:57


    Remember, it is okay to ask for help. And always remember to be kind in others in case they need to ask you for help.Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.Call or text 988Chat at 988lifeline.orgSupport me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks 

    Three Lessons We Can Learn From 'Groundhog Day'

    Play Episode Listen Later Dec 14, 2022 5:38


    Take these lessons from Groundhog Day and use them to help alleviate symptoms of your winter blues: Change your activities, pour into other people, and live a life of love!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

    Why This One Job Was Psychologically Difficult For Me

    Play Episode Listen Later Dec 13, 2022 5:34


    Overcoming the Winter Blues

    Play Episode Listen Later Dec 12, 2022 5:42


    Create a routine that causes you to go outside and move and frequently encounter your loved ones. Make sure you do both, and it'll help you overcome the winter blues.Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks