Podcasts about black professional

How can Black professionals address the mental, physical and emotional toll of success in corporate America? Join Simma Lieberman, the Inclusionist, in this insightful episode of Everyday Conversations on Race with guests Shaniqua McClendon and Justin Grant. Shaniqua, VP of Politics at Crooked Media, and Justin, an executive at JP Morgan Chase, share their personal stories and experiences about the significance of discussing race in society and corporate environments. They also delve into the intricacies of mental, physical and emotional health, especially for Black individuals in corporate America. Listen in to hear their personal stories and how they had to learn and practice self-care strategies for their mental, physical and emotional health.   How can developing and being part of a supportive community help maintain healthy blood pressure, prevent heart attacks and build a strong immune system?   How does meditation, deep breathing, walking and other exercise reduce stress, and anxiety and support success?   Discover practical advice, inspirational stories, and engaging discussions that highlight the importance of community, self-care, and systemic change.   The techniques, practices and actions they share as Black people in corporate America should be used by anyone who cares about their own mental, physical and emotional well-being in our society today.    Don't miss this thought-provoking conversation and learn how to navigate these critical issues effectively.    Get 45% off the Magic Mind bundle or 20% off a one-time purchase with Simma's exclusive link: magicmind.com/SimmaL20  (Support mental health services for the homeless and low-income communities.)    00:00 Introduction and Podcast Overview 00:41 Meet the Guests: Shaniqua McClendon and Justin Grant 02:15 The Importance of Discussing Race 02:33 Historical Context and Systemic Issues 07:36 Personal Stories: Shaniqua McClendon 11:45 Personal Stories: Justin Grant 15:48 Mental Health and Corporate America 29:15 The Importance of Mental Health Support 30:55 Stigma Around Therapy in the Black Community 32:43 Ethno Therapy and Cultural Considerations 35:15 Navigating Corporate America as a Black Professional 41:42 Strategies for Self-Care and Community Building 52:22 Final Thoughts and Parting Advice   Guests Bio: Justin Grant is an accomplished writer, marketer, community development and corporate communications leader with more than a decade of experience leading high-profile campaigns in the asset management and financial services industries. He serves as a mentor to numerous students and young professionals of varying backgrounds, both in the United States and Brazil, and sits on the Board of Trustees at Long Island University, where he has taught journalism. Grant is the author of the new book, “Company Men: A Wellness Guide for Black Men in Corporate America” (Wordeee, Feb. 12, 2025). Links for Justin -- Website  LinkedIn  Goodreads  Amazon  Bookshop  Shaniqua McClendon is the Vice President of Politics for Crooked Media (home to the popular podcast, Pod Save America), a political strategist and sought-after speaker and commentator on media, politics, voting, and race. At Crooked Media, she leads their political strategy and civic engagement program (Vote Save America), and also created their successful 2020 volunteer engagement and fundraising program   Links for Shaniqua -- Website  Twitter  Instagram  LinkedIn     Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website    Previous Episodes How Racist Competency Checks Prevent Merit-Based Hiring Can Descendants of the Enslaved Reconcile with the Enslavers? Can Individuals Really End Racism? Loved this episode?  Leave us a review and rating

People are attracted to authenticity. It is scary, but once you decide to be your true self, things will start working out in your favor. My encouragement is for you to discover who you are, really become that person, and watch how things unfold. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Even positive changes sometimes come with challenges, which is why it's so important that you remember you're capable of handling hard things. What changes have showed up in your life that were positive, and what were some of the difficulties that you had to navigate and manage? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Erika talks with Carice Anderson, author of Intelligence Isn't Enough, about how black professionals can better navigate corporate workplaces - and how their allies can support them. For more Proteus, subscribe to our newsletter: http://conta.cc/43w4LH0

Send us a textSubscribe to the Channel -- http://bit.ly/2Rzyf4SAlien Retro Gaming Review --  https://bit.ly/3RUVzX6 Join My Discord: https://discord.gg/b2r93tk9k9 Twitter: http://bit.ly/2AMzSlqIG: http://bit.ly/2VYNTWc SC: nickmo05 Tumblr: http://bit.ly/2DcxHco Twitch: http://bit.ly/2DcxeqEMirrativ: http://bit.ly/2swSx0gFacebook: http://bit.ly/2SYVYbzTikTok: http://bit.ly/3aYzxi1NickMoses 05 Gaming Podcast Apple Link: http://apple.co/3gFoLhb (please 1st)NickMoses 05 Gaming Podcast Podchaser Link: http://bit.ly/35gv8niNickMoses 05 Gaming Podcast Podcast Addict Link: http://bit.ly/39kvGd5NickMoses05 Discord: https://discord.gg/k835wUR#contentcreator #blackhistorymonth #blackcontentcreator To purchase the merch please visit-----------------------------------------------------https://nickmoses05.myspreadshop.com/Support the show

Join us for a powerful discussion with an exceptional panel: business strategist Dr. Lanee Javet, Psychiatry DNP Dr. Taaka Cash, and Hollywood actress/producer Tiara Williams. These accomplished Black women share what they seek in a life partner, exploring values, expectations, and the unique challenges they face in finding compatible partners who match their education and career success. This episode offers insightful perspectives for Black men interested in building lasting relationships with high-achieving women. Tune in as Mental Dialogue tackles a thought-provoking question America rarely addresses. Don't miss this eye-opening conversation! ALL I ASK IS THAT YOU THINK --- Support this podcast: https://podcasters.spotify.com/pod/show/montoya-smith/support

In this episode of the podcast, we catch up with the co-Presidents of UVA Darden's Black Professional MBA (BPMBA) student organization, Steven Daley, Cedric Thomas and Sean Webber. We talk with Steven, Cedric and Sean about their backgrounds, what led them to Darden, their plans for the BPMBA student organization in the months ahead and more. For more insights, tips, and stories about the Darden experience, be sure to check out the Discover Darden Admissions blog and follow us on Instagram @dardenmba.

BLACK PROFESSIONAL'S EXCELLING IN THE COMMUNITY... #blackbusiness #community #vendors #inaugural #professional #networking --- Support this podcast: https://podcasters.spotify.com/pod/show/tony-renfro/support

Let's be real, it's a struggle being a Black professional in the public health workforce, am I right? We've been resilient our whole lives, what we need is rest, periodt! It is no secret that historically marginalized Americans face obstacles in many areas of society, especially in the workforce. However, our experience, culture, and heritage as Black professionals continue to build strength and character by utilizing the lessons we have learned to share with others. We can channel difficult setbacks to assist us in not only making a mark for ourselves in the professional world, but also creating systems that will allow us to pause, breathe, and rest.  Joining us on the podcast today is Nicole D. Vick, a public health expert, educator, civic leader, and author who has spent over 20 years providing tools and strategies to improve health and prevent disease in some of Los Angeles County's most underserved communities. Nicole has authored two books and contributed chapters to two anthologies. She also hosts a weekly podcast that discusses critical issues in the Black community from a public health and social justice perspective. In today's episode of The Public Health Joy Podcast, Nicole shares her insights on the experience of being a Black professional in the public health workforce, why she didn't do her doctorate in public health, and why you can bring the public health lens to any space and it proves relevant. We discuss the basic foundation on which public health was established, the impact of our lived experiences, and the importance of community. To hear more about operating in the disconnect and making success for yourself, be sure to start listening now! Enjoy.  Key Points From This Episode: An introduction to our guest on today's episode. Nicole D. Vick; public health expert, educator, civic leader, and author. [0:01:00] Resonating and relating to the same struggles in the Black public health workforce. [0:02:00] Nicole gives us the tea about who she is, what she does, and what she's got going on. [0:03:00] Why Nicole didn't do her doctorate in public health. [0:04:20] Bringing the public health lens to any space, and making it relevant. [0:06:20] We delve into a discussion about the foundation of public health. [0:07:00] Bringing with you, your lived experiences. [0:11:50] Nicole unpacks how she became interested in the workforce. [0:17:20] The importance of community. [0:20:55] Operating in the disconnect. [0:22:10] Making success for yourself. [0:24:25] Theory versus practice: why a textbook won't teach you everything you need to know. [0:28:30] Finding the joy in the trenches. [0:33:00] Where to find out more about Nicole D. Vick. [0:34:15] If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-podcast-season-3/

Send us a Text Message.How do Black women navigate the minefield of workplace microaggressions while maintaining their mental health? We continue to honor mental health awareness month with this episode featuring Shawnti Refuge, a certified mental health coach, motivational speaker, and author. Shawnti joins us to share her journey and strategies for overcoming the professional challenges and stereotypes that often weigh heavily on Black women. Shawnti's experiences as "one of the only's" in IT shine a light on the subtle yet impactful ways racial microaggressions present in the workplace, offering us a lens into the resilience and healing required to thrive in such environments.Strap in for an intimate look at mental health care, as Shawnti and I unravel the power of talk therapy and guided journaling. Listen to Shawnti's candid account of her battle with a nervous breakdown, the missteps of initial treatments, and her ultimate breakthrough with the help of a therapist who got it right. With openness and transparency, we tackle the complexities of therapist relationships and the boundaries that come with them. You'll hear about the turbulent process of finding a therapist who aligns with your cultural and personal needs, the ethical dilemmas that can arise, and how to gracefully transition from therapy to a more self-guided approach with mental health coaching. Shawnti's creation of guided journals as a tool for her own healing underscores not just the necessity of personalized care but also the strength found in affirmations and a self-forgiveness practice. This isn't just an episode; it's a heartfelt invitation to explore and embrace mental wellness with tools that affirm and empower.Connect with Shawnti on IG @shawntirefugejournals and get your guided journal at shawntirefugejournals.com. As always, I'm @impostrixpodcast on IG and impostrixpodcast.comShout out to DigitalREM for editing this episode!Interested in a free discovery call to see how W. Knox Lee Consulting & Mediation could help you achieve your goals? Email the team at info@wknoxlee.com.Support the Show. SUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

McKenna Noata is a black African professional hunter in South Africa. There are not many black PH's in South Africa, and so Robbie delves into the ‘why' of McKenna getting involved in wildlife conservation, starting his career as a black PH, his upbringing as it pertains to wildlife, and how he perceives the future of getting more black South Africans into being professional hunters.  Support our newest Conservation Club Members! Shop Bergara Stock: https://www.bergara.online/us/  Shop Ebrlestock: https://eberlestock.com/  Support Global Hunters Coalition: https://globalhunterscoalition.org/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io Podcast is brought to you by: Bushnell: https://www.bushnell.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

As Black History Month comes to a close, Organize Me! Radio is taking the time to recognize trailblazers and disruptors in the organizing industry. The six founders of the National Association of Black Professional Organizers (NABPO) saw a need and created a safe space for BIPOC professional organizers. In this episode, Naeemah chats with her fellow Founders as they discuss why it's so important for groups like NABPO to take up space in the organizing industry. NABPO's mission is to empower and educate existing and start-up minority and women-owned businesses and other disadvantaged entrepreneurs by providing the appropriate resources and referrals to meet their business needs. In 2015, Naeemah Ford Goldson created a Facebook group for women of color who were either in the professional organizing industry or thinking about becoming professional organizers. She created the group because women of color in the industry were drastically underrepresented, and lacked the support and resources for starting their businesses. Having joined several other professional organizer groups previously, Naeemah never felt welcomed in any of those groups. She noticed her questions were being met with snarky responses, or not being answered at all. She then started to observe the different groups and noticed the same trend for other women of color. She reached out to some of those women and asked if they would like to join her group, and kept it exclusive to women of color. Fast forward to 2017, Naeemah gathered a group of organizers from her Facebook group for brunch, they loved their connection so much, they decided to meet up again to brainstorm ideas on how they could collaborate. Several months later, NABPO was born. The six Founders are Naeemah Ford Goldson, Dina R. Smith, Tiffany Blassingame, Carolyn Rogers, Shaheedah Hill, and Naomi Kyalo. NABPO is a 501(c)(3) non-profit organization and has members all across the country. It's the only association that provides a listing of minority professional organizers, productivity experts, and coaches for potential clients to interact with. If you are interested in joining or donating to NABPO, please visit their website https://nabpo.org Follow us on Social Media! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/organizemeradio⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/OrganizeMeRadio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about Naeemah, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naeemahfordgoldson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/naeemah-ford-goldson/message

On this day in 1923, the New York Renaissance basketball team was formed in Harlem. See omnystudio.com/listener for privacy information.

On February 13, 1920, Andrew "Rube" Foster made history by establishing the Negro National League (NNL), marking a pivotal moment in African-American sports. Known as the "Father of Black Baseball," Foster's vision led to the creation of the first professional baseball league exclusively for Black players. The NNL, headquartered in Kansas City, Missouri, provided a platform for Black athletes to showcase their talent and passion for the game in an era marked by segregation and discrimination. Under Foster's leadership, the NNL flourished, becoming a beacon of hope and opportunity for Black baseball players across the nation. Despite facing numerous challenges, including financial constraints and racial prejudice, the NNL operated successfully until 1931, leaving a lasting legacy in American sports history. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the podcast "Career Trifecta: The 3 Essential Elements You Need to Nail Your Next Promotion," Anita Miller discusses three critical areas for career advancement. The first element focuses on being fully prepared for the job, encompassing both technical skills and often overlooked soft skills. The second element addresses the necessary identity shift at different career stages, using examples like transitioning from manager to director. The third element involves navigating workplace politics, highlighting the importance of mentors and understanding the dynamics at higher levels. The podcast emphasizes the unique challenges and strategies for successful career progression, particularly for Black women in professional environments.

Imagine never having uncertainty about your career again! That's the mission of The Working While Black Show, to curate a collection of stories and insight from leaders who have gone from surviving to thriving in the workplace. As I continue my reactivation campaign for Boss Locks and prep for the launch of The Working While Black Show, I decided to invite Chris Ward Jr, back to the studio to help me tell the story of what I've been up to behind the scenes.Sign up for the waitlist here: https://norby.link/cDXT25Plus, learn about our sponsors, MagicMind, the energy shot that keeps us sharp and focused - they're sponsoring today's episode, and we're thrilled about it! www.magicmind.com/bossJoin The Growth Club from Boss Locks Media for Patreon exclusives, first access to new content and ad-free episodes. Plus, unlock access to exclusive events and content for our podcast communityLearn more at: patreon.com/thegrowthclub

In this episode of the podcast, we catch up with three leaders of our Black Professional MBA student organization – Mike Shipp (Executive MBA Class of 2024), Linda Hartman (Executive MBA Class of 2024) and Steven Daley (Part-Time MBA Class of 2025). We talk with Mike, Linda and Steven about their backgrounds, their decision to pursue an MBA, what led them to Darden, their plans for the Black Professional MBA, their advice for prospective students and more.

Could your Blackness be your superpower? We think so. In this enlightening episode of the Impostrix Podcast, join host Whitney Knox Lee as she welcomes Dr. Kanika Sims to discuss the complex journey of navigating the tension of embracing her Blackness and becoming a successful professional. As a Physician and founder of Invest Inclusion, Dr. Sims disrupts and re-imagines healthcare and wellness to ensure quality health outcomes for the Black community. Dr. Sims is an Assistant professor at Morehouse School of Medicine, public health expert, speaker, best-selling author of "Diversity is Not a Dirty Word", wife, and mother.  She has practiced medicine for over 18 years and is committed to advocating for healthier spaces in our homes, communities, and workplaces.During this candid conversation, Dr. Kanika reveals personal examples of her past attempts to assimilate into whiteness, driven by a desire to belong and succeed. She discusses the lengths she went to, even altering key aspects of her identity, all in pursuit of professional achievement. Eventually realizing that, "you can't out white white people," today, Dr. Kanika proudly embodies her authentic self, unapologetically Black and triumphant as Dr. K A N I K A. Tune in for Dr. Kanika's powerful anecdotes, invaluable mantras, and actionable tools that you can implement in your life TODAY. Your Blackness can indeed be your superpower, and this conversation will inspire you to harness it for your own success.Watch this episode on YouTube!Learn more about Dr. Kanika's work and services at DrKanikaMD.com and on LinkedIn. Grab your copy of "Diversity is Not a Dirty Word: Harnessing the Power of Inclusion to Create Anti-Racist Organizations" here!Resource: I'm Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown. Note: This is an affiliate link. You can find all the information about Impostrix Podcast directly on our website, ImpostrixPodcast.com. If you liked this episode, don't forget to share it with a friend, review and rate it!IG @ImpostrixPodcastLinkedIn @Whitney-Knox-LeeTikTok @WhitneyKnoxLeeSubscribe to our monthly newsletter for exclusive content, freebies, shout-outs and resources meant to validate YOU.Support the showSUBSCRIBE to the Validating Voice NewsletterSUPPORT Impostrix Podcast

In this episode of the Gender & Society podcast series, Dr. Marbella Eboni Hill discusses her article entitled, "Do the Marriageable Men want to Protect and Provide? The Expectation of Black Professional Hybrid Masculinity."

This week on In Black America, producer and host John L. Hanson, Jr.  discusses issues of diversity and inclusion in the workplace with Shondra J. Brown, a Family Nurse Practitioner and author of The Black Professional’s Guide: How to Navigate White Privilege in the Workplace.

Black professional women deserve a seat at the table. But let's face it, we are still dealing with racism and sexism in the workplace. Today I'm interviewing two of my clients whose work load was breaking their souls. Dr. Katisha Robinson-Smith struggled saying no to things that did not fuel her soul. Jajuana Patrick was passed up time and time again by her white male colleagues despite her qualifications and skills. Join me and learn how some of these kickass women in our community learned to speak from their power, say no to things that don't align, and are now navigating a life and career with twists and turns as the best version of themselves. Not only will you be inspired by their journeys, you'll get insight on how to navigate racism and sexism in your work environment.

In this episode, I put a spotlight on the 1st TRUE Black Professional Baseball Player in History and the impact he had for generations.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough!    Thank you for listening!   Learn more about Moses Fleetwood Walker: https://en.wikipedia.org/wiki/Moses_Fleetwood_Walker   Find Marci at https://www.marcinettles.com

Charles Follis: First Black Professional Football Player

The New York Knicks recently had a Christmas party, and they were “struck by a snowstorm.” Several NBA players were photographed with women, but Jason couldn't help but notice that the only black woman was with some white, foreign player. Jason has no problem with this, but it raised a question that became the forefront of today's big discussion on “Fearless.” What's going on with the relationships between black men and black women today? “Fearless” soldiers T.J. Moe and Royce White join this discussion to explain what we're seeing in America as marriage rates drop in the black community and, more specifically, as black men frequently choose women outside their race over black women. “Fearless” brings in Shemeka Michelle to make sense of some of the nonsense Jason constantly sees on his social media feed and how it pertains to the mindset of many black women. The smartest man of the show, “Fearless” contributor Delano Squires, weighs in on a conversation about why YouTubers and influencers — rather than the leaders of the church — have taken over the discussions about relationships and marriage. BlazeTV contributor and comedian Alex "Prime Time 99" Stein is back on “Fearless”! This time, he walked into Barstool Sports HQ in search of Dave Portnoy with his "wife's boyfriend," Dontarius, in tow. In a building full of white men, they were confronted by two black women who really wanted to fight Stein. Alex talks about what really happened, and Jason explains how this is a prime-time example of today's discussion. We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com   ​​Today's Sponsor: An inflation-proof meat budget is an essential. Give the gift of a subscription and lock in someone's price for them this year! Good Ranchers is the sure way to give 100% American, USDA Prime & Upper Choice cuts of beef, chicken, and seafood. Go to https://GoodRanchers.com and get $35 off with my code “FEARLESS” today! Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!”   Support Conservative Voices! Subscribe to BlazeTV at https://get.blazetv.com/FEARLESS and get $10 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have two guest this episode JT and Sim to help us discuss the main topic, Deion Sanders (Prime) departure. Also we discuss being a black professional and how things are done and looked at in the business world. There is also a lot of gems and advice given in reference to career and work decisions. Listen close and enjoy! joneshallpodcast@gmail.com

How many of you are being held back by your limited beliefs? I want to encourage you to DREAM BIG when you're doing anything meaningful that fulfills your purpose.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I want you to think about a time where you witnessed good happening. What did you see and what can you learn?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

When was the first time you learned how important it was to do good things for others? Take some time to reflect on what you learned in that moment... and please share your stories with me!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Anybody can get anywhere... even you! So never give up hope, because you are capable of so much more than you give yourself credit for.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I want you to write down three different ways that you helped others (non family members, if possible!) and I want you to think... what difference did it make in your life to be there for that person? I'd love to hear your stories.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I want you to be everything that you could possibly be so that you can see what it's like. But it's going to take you making decisions that are in line with the outcome you want to achieve... and that means getting uncomfortable. I want to encourage you to be open to change that is in line with the outcomes you want to achieve.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Always be willing to be adaptable, but you also have to know when to be principled. So I'd love to hear about a time where you had to stand your ground and avoid adapting to your surroundings. What made you know you needed to stick to your personal values?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I hope you enjoyed this week all about challenging yourself. I want to leave you with some encouraging words: You can do anything, so take some time and effort to dream big! And then go take action!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Giving it your all isn't something that only athletes should be doing. We should all be pursuing greatness. Challenge yourself to the point of being uncomfortable. I think you'll find it makes life better in the long run.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I want to invite you to think about what thoughts you have when you challenge yourself. How can you shift your inner thoughts to be more positive and encouraging?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I want to encourage you to remember who YOU are. Because that's who the world needs more of... so stick to being that person and continue to make a difference in this world!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

My Little League journey lit the fire in me to work incredibly hard on any goal that I was pursuing. When was the first time you learned that you had to challenge yourself in order to pursue or achieve a goal? I'd love to hear your stories!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Your voice and your feelings have the power to change the world. Remember, we have a duty to advocate for people who have no voice. So don't be afraid to vocalize your thoughts and feelings... it may help someone in need.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Today, I ask a simple task of you. I want you to share your feelings with your partner. The good ones... let them know how they good they are... and the hard ones! Let them know how you both can improve in your relationship.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Unless you can master the art of sharing your feelings, you can't defend yourself if something wrong has happened. If you don't speak up, you're going to miss chances, so I want you to think about how important it is to learn how to use your voice. And never be afraid to stand up for yourself.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

All human emotions are valid, regardless of who you are. What were some of the messages you got in your early years about expressing your emotions? I would love to hear what your role models taught you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Remember, it's okay to express your feelings, no matter who you are. What messages did you learn about expressing emotions as a child? Were they positive or did they make you struggle? I'd love to hear your experiences!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Sit for a moment and look through your history. Find examples of you going through something challenging and succeeding. Draw your confidence from knowing that you have done hard things before so you can do them again.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

I want you to think of the ways you can continue to grow through any setbacks you face. How can you take the Japanese concept of Kaizen and use it to improve your life?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Success is not a step by step process. Success is you leaning on your personal characteristic traits. Think about every single time in your life you used tenacity to get through something challenging or hard and how it helped you.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Take an opportunity to think about the setbacks and obstacles you have experienced. What lessons did you learn through the process of overcoming them? How do you carry those lessons forward in your life?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Today, I want to challenge you. Take a closer look in your life and find the ways you use creative thinking to improve your life and the lives of those around you. What does it mean to you to be good at these things?Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

When was a time when you used creative thinking to solve a problem in your life? What solution did you come up with, and who was impacted by it? I'd love to hear!Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

You might get pushback for being innovative in your work. But never stop. When was a time that you thought outside the box in a creative way? Did it impact others around you in a positive way? I'd love to hear your stories.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks

My challenge for you is to go through your day with deliberate thoughts and creative thinking. Make each day the best it can be and watch it turn into a beautiful painting.Text me at 972-426-2640 so we can stay connected!Twitter:  @elliottspeaksInstagram: @elliottspeaks