Podcasts about black voice

  • 80PODCASTS
  • 1,126EPISODES
  • 22mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jun 20, 2025LATEST

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Best podcasts about black voice

Latest podcast episodes about black voice

Aha! Moments with Elliott Connie
Routines and Control

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 20, 2025 4:55


Are your routines and habits too comfortable?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

MAD Music Podcast
Lift Every Black Voice

MAD Music Podcast

Play Episode Listen Later Jun 20, 2025 68:57


Happy Juneteenth! We can't leave the month of June without celebrating Black Music Month. Thanks to Music Sermon (on instagram) for all the creative prompts from the Black Music Month challenge, which we used to select songs for this celebratory episode! Social Media Twitter - @madmusicpodcastInstagram: @madmusicpodcastTiktok: @madmusicpodcastLinktree: linktr.ee/madmusicpodcastEmail: madmusicpodcast@gmail.comCreditsHosts: Mikala (Instagram: omegafattyassid09), Ama (Instagram: amaziva), Dami (Instagram: afrodamiac)Producers: Mikala, Ama, and Dami Editor: MikalaSpotify Playlist: https://open.spotify.com/playlist/5HPtRqi77owOAJkCBq9wdM?si=8ca29810859b4635

Aha! Moments with Elliott Connie
Control in Therapy

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 19, 2025 5:18


I what ways can we let go of control and still feel healthy?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
3 Signs of Controlling Behavior

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 18, 2025 5:05


Don't let anyone's insecurities lead your life.  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie

You can't control everything.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
What I Can Control

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 16, 2025 5:20


What are some things you can do now?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Struggles are Temporary

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 13, 2025 4:52


Our difficulties will soon pass.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Mom & Mind
422: Behind the Sessions: International Fathers' Mental Health Day

Mom & Mind

Play Episode Listen Later Jun 12, 2025 32:23


The focus of perinatal mental health is often on mothers, but we can't discount the importance of fathers' mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect of mental health! The Monday after Father's Day is International Fathers' Mental Health Day, so I'm discussing this topic and sharing helpful information in today's episode. Show Highlights: The messaging to boys and men from society My approach with clients and their partners is to try to reach more fathers. A compassionate approach promotes healing. M&M episodes focused on fathers and their mental health: 345: A New Father's Experience Through His Wife's Postpartum Psychosis with Tony Pacitti 286: Foundations in Paternal Perinatal Mental Health with Dr. Daniel Singley 274: Healing from Paternal Postpartum Depression with Kevin Seldon 273: The Emotional Wellness of Fathers with Adam Angel, LCSW  242: The Value of Fathers and The Black Voice in Parenthood with Reginald Day 195: Paternal Postpartum Depression with David Levine  181: Fathers and Perinatal Mental Health with Dr. Sheehan Fisher  177: The Loss of a Wife and Mother to PPD with Steven D'Achille   23: “He's Not Talking About It,” A Father's Journey with Mark Williams Frightening statistics about fathers' mental health Stigma prevents men from reporting symptoms and seeking help. Risk factors for dads are similar to those of moms. (Dads are up to 50% more likely to experience perinatal mental health issues if their partner experiences them.) Dads can feel excluded from caregiving and disconnected from mom and baby. Dads should be screened just like moms! We can do better to meet the needs of fathers! Partners should check in with each other and check on each other's mental health. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aha! Moments with Elliott Connie
Support through Struggle

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 12, 2025 4:47


Who can you be your trusted person?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
The Question of Difficulty

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 11, 2025 5:03


What should we do about or challenges? Let's talk about it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
When The Going Gets Tough

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 10, 2025 4:47


Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
You Can Get Through It

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 9, 2025 5:26


What are things you've overcome before?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Challenge Your Comfort

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 6, 2025 4:44


Advocate for challenges!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Choose to Challenge Yourself

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 5, 2025 4:44


Find people that support you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Expect Change and Pain

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 4, 2025 5:36


Expect the hurt! It won't last forever.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Different Choices and Challenges

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 3, 2025 5:11


Choose to change, bit by bit.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
On Challenging Yourself

Aha! Moments with Elliott Connie

Play Episode Listen Later Jun 2, 2025 4:54


In what ways can we push ourselves?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie

Keep going!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Where I Would Have Been

Aha! Moments with Elliott Connie

Play Episode Listen Later May 29, 2025 5:15


What were some closed doors that led up to something better?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
We Have Done This Before

Aha! Moments with Elliott Connie

Play Episode Listen Later May 28, 2025 4:51


Let us try again.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Ripples of My New Chapter

Aha! Moments with Elliott Connie

Play Episode Listen Later May 27, 2025 5:02


What will your future look like?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Salvaging Relationships

Aha! Moments with Elliott Connie

Play Episode Listen Later May 23, 2025 5:01


Save yourself, first and foremost.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Your Position Communicated

Aha! Moments with Elliott Connie

Play Episode Listen Later May 22, 2025 6:00


Communicating in healthy ways is all we need to do for conflict resolution.Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie

To avoid resentment, choose each other and what you truly want.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Conflict and Communication

Aha! Moments with Elliott Connie

Play Episode Listen Later May 20, 2025 6:00


In what ways can be better speak to each other?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
On Conflict Resolution

Aha! Moments with Elliott Connie

Play Episode Listen Later May 19, 2025 5:08


Do what you can to preserve your peace in a healthy way.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie

You are valuable just by being here.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
3 Things to Boost Self-Worth

Aha! Moments with Elliott Connie

Play Episode Listen Later May 15, 2025 5:28


Listen to your heart, not to negativity that has nothing to do with you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Surround Your Thoughts With This

Aha! Moments with Elliott Connie

Play Episode Listen Later May 9, 2025 5:13


Surround yourself with people to quell your thoughts.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
One Action to Stop Overthinking

Aha! Moments with Elliott Connie

Play Episode Listen Later May 8, 2025 5:12


Just get started!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie

Be open to taking risks!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Are You and Overthinker?

Aha! Moments with Elliott Connie

Play Episode Listen Later May 6, 2025 5:00


It's easy to overthink. It's also easy to identify it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Overthinking Blocks Success

Aha! Moments with Elliott Connie

Play Episode Listen Later May 5, 2025 5:48


How can we think about our goals without compromising them?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
The Past is a Lesson

Aha! Moments with Elliott Connie

Play Episode Listen Later May 2, 2025 5:02


What are some life lessons you have learned from your past?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Leave Resentment at the Door

Aha! Moments with Elliott Connie

Play Episode Listen Later May 1, 2025 4:41


Try to let in the good.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Forgivness and Forgetting

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 30, 2025 4:48


What are moments where you won't forget, but you can let go of?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Redefining Moments

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 29, 2025 4:25


Re-frame to empower, not disenfranchise.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Learning Moments to Let Go

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 28, 2025 4:50


What's a defining moment in your life that changed your life's trajectory?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Expression is Transparency

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 25, 2025 5:23


Where will your true feelings lead a relationship?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Expressing Negative Emotions

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 24, 2025 4:56


Expressing your emotions, even the negative ones, are ways to help your health.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie

Why do you feel the way you do?How have you sorted negativity out of your life?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Expressive Awareness

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 22, 2025 5:30


What do you normally express?Surround yourself with the best people!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Expressing Yourself

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 21, 2025 5:33


Did you ever wish you expressed yourself better?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
On Hatred and Bullying

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 19, 2025 4:48


Be yourself, no matter how people respond.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Responding to Hate

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 18, 2025 5:26


Be explicitly yourself, and not complicit! Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Shifting Away From Hate

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 16, 2025 5:02


What did you do the last time you came across someone being hateful?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Just Keep Scrolling

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 15, 2025 5:19


Keep scrolling, and keep moving forward!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Sifting Negativity Away

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 14, 2025 6:15


How have you sorted negativity out of your life?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
Motivation Markers

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 11, 2025 5:00


How can you stay motivated? Let's come up with ideas together!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Aha! Moments with Elliott Connie
People Around Your Goals

Aha! Moments with Elliott Connie

Play Episode Listen Later Apr 10, 2025 5:18


Surround yourself with the best people!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks