Awaken and Rise - The Podcast

In this episode I speak about all things life resets, being in the waiting period (waiting for your goals/manifestations/prayers to come to fruition), and what to do when you're in the in-between- in between where you once were, and where you want to be in your life.___________________

This episode is a bit of a chit chat life update, as well as a breakdown of a post I saw about beating procrastination based on the principles of atomic habits.___________________

In this episode I break down an analogy a friend shared with me recently. It's time to start making decisions from your adult self, rather than your child self! + I share some recent podcast and audiobook recommendations you need to listen to! ___________________

In this episode, I share my take on imposter syndrome: what I believe the root cause is, how to overcome it, and mindset reframes to not let it hold you back!___________________

In this episode, I share how your identity is the key to reaching you goals, and why it's important to tweak yours to align with what you want.___________________

In this episode, I share all of the things I do to help remove my anxiety when I'm in an anxious spiral___________________

In this episode, Sahri (@darling.movement) and I share all of our top recommendations for Bali and Indonesia! Think cafes, workout spots, activities, spas, places to stay + more. Start a notes list because this episode is long!Locations:UluwatuBinginUbudNusa LembonganLombokCanggu ___________________

This episode is a little motivational pep talk, inspiration and reminder that it's time for you to start living your life to the fullest and on your own terms!___________________

In this episode, I share part two of my tips on how to improve your relationship with yourself, and how to build more self love. A mix of tangible tools and mindset tips that will help you become the best version of yourself. Enjoy! ___________________

In this episode, I share my top tips on how to build a stronger relationship with yourself, and how to improve your self love. A mix of tangible tools and mindset tips that will help you become the best version of yourself. Enjoy! ___________________

In this episode, I share 10 tips on how to show up as your authentic self every single day. If you feel like you can't completely be yourself with everyone in your life, this episode is for you! ___________________

In this episode, I share 10+ things I've done in the last 6 months that have completely changed my life for the better! Use these as some inspiration in your own life- they're a mix of wellness, therapies, priorities and mindset shifts. Enjoy! ___________________

In this episode, I speak all about my take on radical responsibility, why it's important on your self development journey and how you can incorporate it into your daily life. ___________________

In this episode, I share a mindset shift to shift your perspective on fear and anxiety. Also, I share tips on how to build and develop your emotional intelligence, emotional resilience and regulating your own emotions. Enjoy! ___________________

You need to listen to this if you're on your self development journey! Sometimes it's time to stop focusing so hard on the shadow work, and start to do some light work! ___________________

A motivational pep talk helping you go after what you want! It's time to normalise your life vision and goals, and this is a super easy way to do so! ___________________

This episode is a casual catchup on what I've been up to, what I'm learning, recommendations on things I'm loving, self development work I'm doing + more! ___________________

In this episode, I share a quick mindset shift that might change your perspective on hardships and challenges in your life. ___________________

In this episode, I share what I'm currently navigating in my life. Themes: overwhelm, feeling pressure/stress (internal), burnout, and how I'm navigating it. This is perfect for you if you're ambitious, a high achiever, perfectionist, or someone who is hard on themselves. ___________________

In this episode, I share a tip/hack to learning about yourself through other people, + a listener question about relationships. ___________________

This is your reminder that you are not responsible for anyone else's feelings or emotions except your own- listen to my perspective and tips on how to release responsiblity. ___________________

In this episode, I share a manifestation concept that shows that you are closer than you think to what you want! ___________________

In this episode, I share a super simple and easy way to start re-wiring your subconscious mind, that takes less than a minute per day! ___________________

In this episode, I speak on changing dynamics in your friendships/relationships! How to uplevel your friendship, show what you're available vs not available for, making your relationships more aligned + more! ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A mini motivational pep talk to get curious around your goals and manifestations, and how you can get closer to where/what you desire. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share some of my unconventional health hacks that I do daily for sleep, hormones, and overall health and wellness. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Catch up with me in this episode! I share where I've been, what I'm working through, what I'm into at the moment + more! ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Spiritual and Empowerment coach Samantha Lee joins me to talk all things astrology! She shares so many golden tips about how to use your Venus sign to not only manifest, but also to unlock your unique feminine goddess energy. Find your venus sign here (cafe astrology) Find Samantha on Instagram here ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share with you by personal dopamine menu, which helps to boost motivation, focus and just overall good feelings. I also share some personal development books I'm reading at the moment, as well as some productivity hacks. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share a mindset shift that I'm currently working through in real time. This is for you if you feel disappointed that you're not where you thought you would be in life, or feel like you're behind schedule. Enjoy! ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Rochelle and I chat all things breathwork! How to use it to heal and clear stuck emotions, energy blocks + so much more! Rochelle also gives us some tangible tips and tools for beginners to incorporate breathwork into your daily life. Follow Rochelle on Instagram: @the.empowered.you ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (smokey quartz): 2:55 Group 2 (clear quartz): 10:35 Group 3 (lemurian quartz): 19:30 ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(psychic reading + energy healing) ___________________ ⁠⁠⁠⁠⁠⁠⁠

In this episode, I chat all things ego and subconscious beliefs. How and where are you making your ego right? I also give some tips on how to uncover and remove your limiting subconscious beliefs. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is for you if you are feeling a little lost, stagnant or in a rut of any sort. I speak about the "maintenance" phase and how to get out of it. A short and potent pep talk to leave you feeling motivated and inspired again. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's my birthday! I'm reflecting on some life lessons I learnt this year around attracting aligned friendships, people pleasing, healing, self worth, money mindset, anxiety, and the fact that we can have it ALL. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share 3 things that will happen when your manifestation is on track and on it's way to you! ___________________ ⁠⁠⁠⁠⁠⁠⁠

I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (moonstone): 3:50 Group 2 (citrine): 12:27 Group 3 (rose quartz) 21:40 ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(psychic reading + energy healing) ___________________ ⁠⁠⁠⁠⁠⁠

In this episode I speak on one of my favourite topics- language! And how the words we speak directly impact our subconscious, and in turn, our identity. ___________________ ⁠⁠⁠⁠⁠⁠

A topic I am super passionate about- emotions, and why feeling them in the moment is actually a form of energetic cleansing. ___________________ ⁠⁠⁠⁠⁠

I'm back with another advice episode! We chat on quitting your "matrix" 9-5 job, what to do when you want to help family/people close to you work on themselves, divorce battles + more ⁠

In this episode, I share a mindset trap I've recently found myself in: the "I will be happy when..." trap. I share how to reframe it, how to get out of it, and how to quantum leap and shift timelines to get unstuck. ___________________ ⁠⁠⁠⁠

In this episode, I share an aspect of human design that I've been exploring recently- the incarnation cross. I share my own personal incarnation cross and purpose, as well as what it is and how to find your own! Resources: https://myhumandesign.com/ https://humandesign.tools/incarnation-crosses/ Etsy seller link ___________________ ⁠⁠⁠

This episode is all about opening doorways and pathways to allow your manifestations to enter you life! ___________________ ⁠⁠

Are you a specific manifestor or non-specific manifestor? Your human design chart holds the answer and could be something you're missing when manifesting. Resources: Podcast Episode 5: Human Design 101 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We all know that being self aware is the first step to take on your self development/healing journey, but HOW do you actually become self aware? In this episode, I share all of my favourite tools on becoming a more self aware person. The Self Aware Human - MASTERCLASS ___________________ ⁠

Introducing my new advice series! In this episode, I share advice on how to figure out the right career, what to do in the early stages of a rough breakup, and how to overcome a fear of failure that's stopping you from trying new things.

In this episode I have a very special guest - Laura from Holist! Laura is a naturopath, as well as a good friend of mine, and we chat all things holistic health, and habits/supplements/hacks we both do to optimise our health. Follow Laura here ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(psychic reading + energy healing) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for a 1:1 container ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok

I'm back with another card reading for you! Choose between group 1, 2 or 3 for your channelled message. Group 1 (blue kyanite): 6:00 Group 2 (gold pyrite): 17:18 Group 3 (rose quartz) 24:30 ⁠⁠⁠BOOK A HEAL SESSION⁠⁠⁠ (psychic reading + energy healing) ________________________ ⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠ Apply for a 1:1 container ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ________________________ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Tiktok⁠

In this episode, I speak on the current death and rebirth cycle that I'm seeing so many people going through at the moment- a letting go of the old version of self. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠(psychic reading + energy healing) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for a 1:1 container ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok

This episode is my ultimate step-by-step framework on exactly how to manifest anything you desire! Episodes I refer to: 1️⃣ CREATE SPACE: Episode 15: energy cleansing 101 Episode 65: releasing, letting go, creating space for newness Episode 47: it's time to create more space in your life! an energetic hack to call in new things! 2️⃣ GETTING CLEAR: Episode 1: manifestation stories + life updates (explains specific vs non specific manifestation) Episode 5: Human Design 101 3️⃣ REWIRE SUBCONSCIOUS: Episode 43: how to clear limiting beliefs (a step-by-step guide) 4️⃣ RAISE SELF WORTH: Episode 39: how to raise your self worth 5️⃣ LEVEL UP: Episode 27: how to upgrade your life and step into your next level self Episode 33: how to become the highest and best version of yourself 6️⃣ OPEN DOORWAYS: No episode yet but it's on my to-do list! ___________________ ✨LIMITING BELIEFS COURSE (Currently on sale!)✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠(psychic reading + energy healing) Apply for a 1:1 container ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok

In this episode, I share more things that I love- a mixture of 10 random wellness hacks, product recommendations, habits, tasks and more. ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HUMAN DESIGN CHART READING⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A HEAL SESSION⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠(psychic reading + energy healing) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UNBLOCK: Clear all limiting beliefs blocking the path to your desires⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for a 1:1 container ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok