Becoming Badass with Yesenia Vargas

I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.follow me here instagram: @glowupwithyeseniasupport the podcastMake sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

It's me. I'm back! The podcast is back! Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). Check back in next week for a new episode all about my 2024 goals. join the glow up insiders clubClick here to get insider updates that don't make it to the podcast and more.follow me here instagram: @glowupwithyeseniasupport the podcastMake sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Let's talk about this concept of "balancing life." Is there a such thing? Hear my thoughts and chime in on the conversation in this episode. Plus several life updates, including why I'm excited for the Women's World Cup. //FOLLOW ME instagram: @glowupwithyeseniathreads: @glowupwithyeseniatiktok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

Welcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too. Then find out how to push the reset button when you just need a personal reset in your life. If your sleep has been off,  been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode. //FOLLOW ME Instagram: @ThisIsYeseniaVargasThreads: @ThisIsYeseniaVargasTikTok: @glowupwithyesenia //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

I'm back! Tune in for a life updates episode and find out what I've been up to. Your regularly scheduled content returns next week!//FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

Listen in as I tell you about the coaching I got recently on dating and the big aha's I had around that.  Including a great idea I have for finding a boyfriend!Plus hear about another big lightbulb moment recently about my weight & being in maintenance. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

This is EPISODE 100! Thanks so much for being along for the ride. AND get ready for one of the best episodes so far. Gear up. Take notes. This one's good. In this episode, I share 7 different ways to glow the f*ck up so that you can feel more confident, more put together, you love who you are, and have an amazing life day to day. Let me know what your favorite takeaway from the episode is. Share it with a friend. And if you haven't left a rating and review yet, then make sure you go ahead and do that today. I want to bring this podcast to thousands of more women like you. Thank you! //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

Here's a fun episode full of personal updates, including both the fun & difficult parts of being a mom, what I'm reading/watching, my book, etc. Plus an important message at the end all about the mentors and other people who have made a positive impact in my life and now having the ability (and being so excited) to pass it on. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

What I'm reading & listening to this week, including a snippet from a book I think everyone should read. Then I discuss what I've learned about self-discipline and managing your mind after writing NINETEEN books (and being in the middle of book #20). We're so used to immediate gratification and rewards but the writing process is not like that at all. Here's how I do it and here's what it's like to do something like write a book for months on end with no end in sight. This is how I sit down to write anyway when I don't feel like it at all. And how all of that applies to you and your own goals. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

Grab your favorite beverage and listen up for tons of fun personal updates, including a very recent dating update and how my book is going. That's right. I've officially started my book!On the second part of the episode, I also share tons of power thoughts I've used recently in my own journaling that you can take for yourself too. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

Here's a fun episode for you. I share how I'm reconnecting to my intuition and inner wisdom this year + how exactly I'm doing that. I also give you 10 example thoughts for your day, which you can use in your own journaling or meditation practice. Let me know if you loved this episode so I can bring your more like this :) //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

A riff on something impactful I heard recently. It's always good to check in regularly and ask yourself: am I doing too much? Am I enjoying what I'm doing? What am I no longer enjoying? Where can I do less? Remember: we create the most impact doing less, when we constrain & focus. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

Learning how to manage your money (and working on your money mindset) is among the most powerful work you can do. On this episode, I give you a deep dive into my work in this area of my life. Here's my journey so far plus my plan to create financial freedom so far. I lay it all out step by step and where I am right now. Also included: lots of personal updates, including something I recently found out about called Root Cause Protocol, which is super interesting! //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

Enjoy a personal update in the beginning of the podcast episode and then dive in with me for the ultimate discussion on failure. I share the biggest thing I notice & coach on with my clients when it comes to failure and what you need to know to handle failure like a total boss so that you can reach success. Don't miss this one! //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

On this episode, I share one of the main ways I'm able to avoid a lot of BS when it comes to creating habits, reaching a goal, etc. When we hit an obstacle, we automatically think it's a me problem (I must not really want it), but really, it's a PROCESS problem (something in the process is broken). Dive into the episode to learn more plus hear some fun personal updates. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating!//FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

Here's an encouraging & supportive message for those of us going through a difficult season of life. Share it with your loved ones. Take it in yourself too. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating!//FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)

It's 2023! Here's my word + goals for the year, plus one final update on 2022 goals. It's going to be a good year for us. I truly believe that.  What are your 2023 goals? //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating! 

I start off with a holiday update + an important question all women (and moms, especially) need to ask themselves this time of year. Then I dive into an overview of how this year went. What were my goals and did I hit them? What am I proud of this year? What did I learn?//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating! 

I'm back! And here's what I've been up to with my weight loss, dating, and more. Not to mention a really exciting announcement!Make sure you listen to this one and share it if you love it :) //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//LOVING THE PODCAST? Make sure you leave a review & rating! 

On this episode, I share the letter that I just wrote to myself to read a year from now in 2023. Due to the nature of the website, I wasn't able to share the exact letter, but this is the gist of it plus a few extras. Write a letter to yourself here that you get a year from now: https://www.futureme.org///WANT TO WORK WITH ME?  Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

Here's an update on a couple of personal challenges I talked about on the last episode + a really special letter from me exactly a year ago. Write a letter to yourself here that you get a year from now: https://www.futureme.org///WANT TO WORK WITH ME?  Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

These days, my focus has turned back to my weightloss and dialing in on the little things that will help me break into the 140's. On today's episode, I discuss the 30 day challenge I'm doing to get me there. Plus one other kind of embarrassing thing I want to work on as an introvert who wants to make more friends and/or go on some dates! //WANT TO WORK WITH ME?  Click here to learn more about coaching. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

On this episode, I explore why and how we keep going when we're comfortable but not yet at our goal. We're almost there, the pain that pushed us in the beginning is pretty much gone, but we also don't want to stop here. What pushes you in that situation? What keeps you from quitting? Here are my thoughts as they apply to wanting to lose 5-7 more lbs. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

On this episode, listen to me discuss what it means to recalibrate an area of your life (and what I'm currently recalibrating). With four months left in the year, it's a great time for a fresh start and some recalibration if you could use it!  //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

If you love the podcast episodes I've done on self-doubt, then you'll love this one too. On this episode, I talk all about what I call appreciation mode and how my brain loves to go to not enough mode instead. THIS MATTERS. When we're in not enough mode, it feels like we're trying to push on the gas and create MORE, but what we're doing is pushing on the brakes too and slowing ourselves down, creating stress & frustration, etc. This is an important episode to listen to (and share!).//WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

On this episode, hear an inspiring message for when it feels like you're in the middle of the journey and the struggle is real. You don't see a light at the end of the tunnel, and you realize it's up to you (and only you) to figure this out. What's that saying? When you think you've given 100%, you've actually only given 40%. Keep going. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

How do you deal when life suddenly becomes very uncertain and you've got all the stress, worry, and anxiety about it? On this episode, I share how I dealt with this recently, when it feels like there are things in your life that are good but there are also things in your life that are up in the air or have you worn out. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

The things you do first thing in the morning and last thing at night matter.On this episode, I share my morning and evening routines. But they're so much more than that. They keep me at my absolute best, and when I don't do them  consistently (or at all), I see a big difference in my life, how I feel, and my output. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

How do I balance being a single mom, full-time coach, running a side business and podcast, taking care of myself, etc? I lay it all out on this episode. You'll also find out why I don't believe in calling it balancing my life and how I approach things instead. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

I feel like I've gotten pretty good at seeing & celebrating my wins, but even I completely miss my wins sometimes! On this episode, I share a big realization and win I had as a single mom that never really hit me until now. What about you? What huge & small wins have you not even noticed yet? //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATION Get them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

On this episode, I share the work I'm doing on myself for July! Take a behind the scenes deep dive with me on my habits, personal life, and weightloss journey. //WANT TO WORK WITH ME?  Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating! 

On this episode, I review a basic truth that a lot of us tend to forget or not realize for a long time. There are no rules in life. You get to break the rules. You get to make your own rules.  Hear how I broke the rules over the course of my life and how that got me to where I am today.//Want to work with me?  Click here to learn more about coaching with me one-on-one. Six months of working on yourself with the support of a life coach will change your life for good.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet? Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

We are meant to follow what feels good. Did you know what? So many of us follow what others are doing, what we think we should be doing, etc. I believe life can be 80% good. That means noticing what's already good and following what feels good in your life. It's about trusting yourself enough to do that and having the courage. Life can be really good. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet? Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Welcome to this special birthday episode! On this episode, I review the past year and what's to come as I continue the year ahead. What am I continuing to work on and where have I made strides? Plus how I'm celebrating & what I'm thankful for :) //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet? Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Do you ever get into a funk? Feel blue? Feel defeated or like giving up? This was me recently. On this episode, I share what it's like for me to go through a funk and how I got through it and to the other side. If you go through this sometimes too, make sure you have the support you need, especially when you're feeling down. Even if it feels hard to reach out for it. It's almost important to do the things that feel good.//Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet? Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Here's a common sneaky thought I hear from my clients all the time. When this kind of thought goes unchecked, it just sucks the joy and peace out of your life and sets you up to expect a shitty experience. What areas of your life is this belief impacting? //Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!//Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

One of the most important things you can be doing is building your belief in yourself daily.Yes, daily.Otherwise, doubt and uncertainty and fear tend to sneak and take over without you even really noticing until they start creating results in your life. Or lack of results, we should say.Build up your belief in yourself daily.You are powerful. You are great. You are doing amazing. You can do anything and have anything and be anything you want.Did you know that? How often do you think things like this on purpose and really feel into them? Imagine what your life would look like and how you'd show up if you did.//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!//Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

How often do you question your most common thoughts and beliefs? Especially about yourself and your life. This is important. Sometimes unchecked beliefs and thoughts can continue to hold you back or stall your results when it turns out that, if we were to look at them, they are way outdated. How crazy is that!What beliefs and thoughts do you continue to believe about yourself that are no longer even true? What will you replace them with? //Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you!//Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Here you go! Part 2 of how to manifest weight loss. This is an update on my own weight loss journey plus tons of tips and tricks on weight loss from a manifestation and law of attraction perspective. Should I do a part 3? What else do you want to know? Let me know on IG!//Have you left a rating yet? It takes 10 seconds and helps me so much. Thank you! //Ready to manifest your dream life?  Click here to learn more about coaching 1:1 with me.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Taking your power back includes taking responsibility for the part we play in various situations. It can be really uncomfortable, but it allows for change. It allows for peace. It allows for happiness. However, for our loved ones, who may not know what we know or be ready to show up differently, it would make a lot of sense why they might not take responsibility. That's okay too. This episode is an interesting discussion on taking responsibility vs staying in victim mentality, and one we all need from time to time. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

You have never heard weight loss discussed in quite this way before so get ready! Today, I talk about manifesting weight loss, manifesting your right sized body, and doing it with ease and belief.Hear about my journey so far, and how you can use the law of attraction to drop the weight for good. There's also a fun message at the end really tying it all together and sharing the 3 important components of weight loss (most of us are missing two), especially from a spiriual or deeper lens. Make sure you share on social and share your thoughts!//Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

This week's episode includes some fun life updates on what I've been up to. Then we get into a recent opportunity I had to practice feeling absolutely supported and abundant with $8 in my checkings account and what I got out of that experience (and how it's so different than where I was a couple of years ago). As always, stick around until the end because there's a message for you to help you apply what's in this episode. What's holding you back from feeling abundant right now as you are? //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Maybe you've heard of manifestation and the law of attraction, but you don't really know that much about it or how it works. This episode covers all of the basics of law of attraction and manifesting what you want, including what it is exactly, what you can manifest, and what blocks you from attracting what you want to manifest. You'll also hear about some of what I've manifested!  Plus there's a message for you at the end of the episode! What do you need to know about manifesting what you want?  //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Listen to this episode to find out the most important part about manifesting your goals and dreams. Even if you're someone who doesn't know a lot about manifestation, you'll learn more about the often overlooked part of the Model/thoughtwork and how it can help you create the results you're after even faster. Plus there's a message for you at the end of the episode! //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

I was just at the 2022 Life Coach School Mastermind event, and it was amazing! On this episode, I share what I learned and what inspired me the most. I got to hear Brooke Castillo and other top coaches speak in person. I got to hear how they think, how they created millions of dollars, how to create massive action (and what it actually is), and now I'm going to tell you all about it.Are you ready?  //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

Welcome to this special sort of in-betweenisode of the podcast. We've got another life update and how I've been handling all of my travel lately. Get a sneak peek into some of the coaching I got recently. Then stay tuned for a special message as I pull a tarot card for us for the week! //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

This is not the episode to skip! On this episode, I give a recent life update about what I've been up to, the importance of rest and recovery (so underrated), and how I'm taking some time to do this myself. No one tells us that it's completely normal to have ebbs and flows with our energy. It's okay to have periods of your life where you need more sleep. Listen to your body and what it needs. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

So many of us struggle with this day to day. Feeling tired. We react, we lose our patience, we can't stop thinking about how completely exhausted we are and how little sleep we got. Here's the work I've done around feeling tired, even overwhelmed, day to day so that I'm still showing up for myself vs losing my cool or turning to food to cope. I also share tons of actionable strategies for you to put in place and help your days go better.  //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODE now Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

These are two common pitfalls that I notice with my clients (and myself sometimes). On this episode, I review what they are with examples and how to fix it. 1. Binary thinking (all or nothing thinking)2. Jumping to the worst-case scenarioAnd most importantly, why this is so important when it comes to manifesting and creating the results you want. If your thoughts/beliefs and desires aren't lining up, then the math ain't mathin' right? //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Get access to this special BONUS EPISODEHave you left a rating & review yet?  Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good. 

This one's a good one! What do you do when you are trying to create change in your life and it's just not working? You don't show up consistently. You keep failing. You keep not getting the result you want. This episode is all about the power of getting fed up with yourself and being willing to be uncomfortable. Guess what? Our goals aren't in the comfort zone. //Ready to manifest your dream life?  Click here to learn more about coaching with me. Six months can change everything.//Follow me on Instagram: @ThisIsYeseniaVargas//Have you left a rating & review yet?  Screenshot your review and send it to me on Instagram for a special bonus episode on how I healed my scarcity mindset for good.