Cafe con Chocolate

Welcome to another episode of CCC where I share what has been going on with me lately and what I am feeling. Thank you for tuning in and listening to this episode I greatly appreciate it

Hello, welcome we talk about grief and faith, feeling honoring and writing has made me understand my own grief in different levels. It`s such a complex emotion in our culture and sometimes its hard to grasp and understand, I totally understand. But making space for it helps you understand it and honor it. Thank you for tuning in hope this resonates with you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Cuando alguien se va de nuestro vida es dificul y en nuestra cultura no hablamos mucho de eso es como si es taboo. Pero hablando y escribiendo es algo que nos pued ayudarnos entender el dolor que sentimos y dale el espacio que necesita. Gracias por escuchar y dime como te gusto el episodio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Un dia a la vez; un frase que dos de mis amigas mi han dicho una el viernes y la otra en sabado. Y yo soy la person que siempre tiene un plan en su vida, PERO DIOS TIENE UNA MEJOR. Gracias por escuchar y dime como te gusto este serie. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Happy Sunday, Welcome to another episode where I continue the healing series and this time, I am sharing my own lived experiences. One day at a time means to give yourself time and space, don`t let society trauma and your own parents projections, limit you & where should be. Healing is such a constant thing. Thank you for tuning in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Wanda is a woman`s trauma and mental health advocate. She is first-generation, 30 year Latina woman, mother of two boys and is currently pursuing her degree of Psychology. She had her fair share of her own trauma since childhood. I loved having this conversation with her, where she embraced who she is now as an adult. All of us had darkness and have been in survival mode since a child. This honest conversation of healing and changing the narrative of her story with a smile is truly empowering. Thank you for sharing your story and journey, I know you will do amazing things chica. God has so much in store for you. You can follow her on IG: herstoryinasmile if you like to share your own story with Wanda you most definitely can email her through herstoryinasmile@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Hola buenas yo esto sanado muchas cosas pero tambien no es lo va pasar con mi careera pero tengo fe y se que el mi va poner en lugares que el quiere para mi --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Hi welcome to my healing series where I am in an unknown season in my life and i bring you along with me and share what I feel how I handle this uncharted waters since its all new to me, thank you for listening I truly appreciate it and hope you enjoy it. Follow me on IG ; @cafeconchocolate_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Welcome to a beautiful conversation with Daisy Gomez. She is a latina therapist, life coach and speaker, like she has stated she has worked with many first gen latina. I am amazed and inspired to have her here , she is doing such tremendous work. We have conversed into many things hope you enjoy this immaculate conversations. If you would love to work with her IG: encuentrate.cc and she has her own practice in Chicago. Thank you for tuning in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Hola, bienvendio a otro HERMOSO episdoso de sanar. Todos nuestro estamos sanado muchos cosas dale tiempo y honrar a cada uno de tu ninez que lo necesita. Quiera hablar de esto porque esto es lo esta pasando en mi vida, gracias por escuchar. Rezo que esto te guiar y ayude con tu sanacion. Feliz que estas aqui y orguollas que quieres hacer esto. Feliz sancion y nueva etapa de tu vida. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Hello, welcome to this new series I willl be hosting weekly. Where I am transparent and tell you HEALING it`s not all fits one. It takes hating yourself to finally accepting and loving all of you. Honestly it`s been ongoing for me with so many challenges in life but I am grateful for GOD & MY FAMILY to give me that immense support. This is me gaining my power back. Excited to have you let`s get to healing and doing the inner work in our mental health and body. We are becoming the change we want to see. Can`t wait to see what takeaways you get and what we can learn together. Again thank you for tuning. I pray this guides you in your healing journey. God bless you and happy healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

I had the absolute pleasure of having Katya Quezda the host of Cipota Colocha podcast, this beautiful conversation of embracing and embodying who you are in a society that judges and tires to destroy you. You become more compassionate towards all of you. This to show you all embodying all of YOU is true beauty. I had such a great time to have a cafecito convo with this beauty. I have faith she will do wonderful things. check her podcast out called Cipota Colocha where I had the pleasure of being a guest as well. Thank you for tuning in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Bienvendio a otro episodo a donde hablamos de creer en tu potentical y hacer tu sueno realidad aqui eres la unica que creer en eso. Yo se que lo puedes lograr esta en tu corazon y mente por una razon hacerlo en tu realidad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Welcome to another episode where I talk about doubting our POTENTIAL in starting something we are passionate about, because we are comfortable in a secure job and it has benefits. It was something that we were not accustomed to because we were raised on traditional ways that our family taught us. I say do your research and learn from others THAT DREAM IS POSSIBLE. @cafeconchocolate_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Hola bienvenidos , a otro episodo vamos a hablar de enojo. En nuestra cultura nos ensenaron que peleas eran normal. Y cuando fuimos adultos pasamos eso en nuestra familia, y hace NO debe ser. Vamos a hablar con nuestro enojo y averiguar porque estamos tan enojandos. Es un parte de ti que esta enojando or es mas que eso. El enojo a causado muchas cosas en la vida y yo quiero y hables con tu ira y dolor. Muchismas gracias por eschuar . Y si por favor mi puedes dar un review y comparte esto con alguien. Mi instagram es cafeconchocolate_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Welcome to another episode where we talk about our ANGER. Understanding and figuring out why, who and how is so important in your healing journey cause many emotions will show up. Talk to your anger and dig deeper on why its showing up more in your adult relationships. I wonder if it's a younger part of you who is feeling unheard and dismissed. Ask yourself who is really anger and pray it out and journal it out if you need to write a letter to your anger please do so. Anger is such a strong emotion that had destroyed many things for her . Thank you for tuning in, I would appreciate it if you can give me a review and tag me on IG: cafconchocolate_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Hola bienvenidos a otro episodio donde hablamos de sanar y también hablar con nuestro niño o niña y darle las herramientas para seguir adelante. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Haii, welcome to another episode of Cafe con Chocolate where I talk about honor yourself and being YOUR own bestie. Just as you give everyone your support and attention, give that to yourself. Thank you for tuning in. I appreciate you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Welcome to another episode of Cafe Con Chocolate, where I had the pleasure of having a Licensed Therapist from California. We discussed two topics, when about PCOS and what it means. As well we discussed her being a licensed therapist and the changes she wanted to make. Honestly it was a beautiful conversation. I share my journey as I have been in therapy since I was 14. Thank you for allowing me to share space with you, excited to see what more impact you do. You can follow her on IG: Nuevoscaminotherapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Hi welcome to another episode of the pod, where we talk about my religion and why we do the things we do. The FATHER in church today gave such a profound HOMILY that I had to share and say this. Why do we are we so quick to judge or criticize others for living the way they do, or dressing the way they do. Let`s not let society or what we were taught be a part of our SPIRTUAL JOURNEY. JESUS loves us unconditionally and he NEVER onces shuns us away or denies us. Let this be an example that HUMANS will disappoint us GOD JESUS VIRGIN MARY NEVER WILL, they want the best for us. Let`s learn from ANGELS,SAINTS,DOGS,GOD,JESUS AND THE VIRGIN MARY. That FAITH&LOVE are the answer. Thank you for tuning in. [RELIGIOUS] *SPIRTUAL* [FAITH] *MIRACLES* [CATHOLICS] *COMMUNITY* --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Welcome back to another episode of Cafe con Chocolate this one is quiet special its an interview with such a soulful writer author and poet. She is such a GIFT badass and inspirational for us. She is originally from Dominican Republic. You will hear my chiweenies and the audio is not perfect and i feeel like i was over talking and thats not my intention but connection was iffy but still made it work. She is a mentor for me and soon we will be working toward and I am looking forward to it and see what magic we make. Here is her cute bio: Dhayana is a Dominican poet, storyteller, and writing mentor from Santo Domingo, Dominican Republic. She performed her initial open mic in Okinawa, Japan, where she resided for four years. Her literary work scours inner growth, devotion, culture, and spiritual healing. DWA Cuenticos Chapbook, Al Día Newspaper, the Kindness Book by UNESCO MGIEP, Penguin India Publishing, and many others have published her. In 2021, Dhayana published her first collection of variant prose and poetry, Agridulce: Poetry and Prose, which highlights the importance of acknowledging our emotions and experiences as a path to self-awareness and discovery.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Hola Bienvenidos a otro episodio de Cafe Con Chocolate, adonde hablo de encontrar todo el AMOR, VALDIACION Y SER TU MEJOR AMIGO CONTIGO MISMO. Es dificil porque todo queremos amistades familia y persona que siempre van estar ahi por ti y demuestren que te aprecian. Pero el realidad todos estamos sanado de nuestro ninez y de trauma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message Support this podcast: https://podcasters.spotify.com/pod/show/carlitaa23/support

Welcome to another episode of Cafe Con Chocolate where we talk about expecting things and validation from ourselves. I know how hard it is to want a tribe and group of people friends and family to SHOW UP the way you want them to. But let`s be real it is challenging to EXPECT that from others because we are healing from childhood trauma, things that we caused or that were caused against us. It doesn`t make us a bad person just we are healing. Thank you for listening to me

I had the absolute pleasure of talking with T, who is a virtual assistant. She works with BIWOC and is originally from CHICAGO but moved to Michigan. She started her own business online and is doing amazing. She has INSPIRED many of us latinas to start your own business. You can follow her semillascreative. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

I had the pleasure of having this amazing woman named Cristal in my podcast she is truly an INSPIRATION to us latinas, goal oriented and motivational. She transformed her pain into beauty and now is courageous enough to help others along the way. That is truly the beauty of LIFE. God bless you Cristial in all you are doing. You can follow her in her social media @cristalijacobo and her podcast: She.ismadeformore --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

I had the pleasure of openning space for Cesar who is a DJ by day and he has a passion for it. You can follow him on IG SOUNDCLOUD and Facebook : ce3ze_music --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Sanar es para la alma y mente. Pero tu mereces sanar todo y yo te miro y te veo. Tu tienes un potencial. Y yo creo en ti. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Remember there is no right or wrong to healing just allow yourself space and time to heal and honor it all. I see you I hear you and I value you. You are the one who is in control of your life. You have so much potential and greatness within. You just have to discover it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

I had the pleasure of chatting with Lisa who aspires to be a therapist, knows how therapy is not really talked about in our culture but it`s VERY IMPORTANT. It is ok to make mistakes but do not allow yourself to be stuck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

A veces mi pregunto porque las amistades se quebrar, y no necesitas arreglar relaciones que ya no existen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Today we discuss about childhood friends you no longer talk to but wonder what would life be if they were still in your life. Sometimes some bonds need to be left in the past or remain broken. It does suck but thats part of being an adult and outgrowing certain friendships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlitaa23/message

Nuestro los olvidamos a dale GRACIAS a Dios en las cosas que hacemos como Catholico y creyentes de Dios es nuestro deber. --- Send in a voice message: https://anchor.fm/carlitaa23/message

As a Catholic believer and follower we truly do forget to give HIM thanks in whatever we do. God created us and he has our best interest at heart. --- Send in a voice message: https://anchor.fm/carlitaa23/message

Hola mi gente si puedes sanar y vivir or tener alguien que es toxico y triggering pero es un trabajor bien duro --- Send in a voice message: https://anchor.fm/carlitaa23/message

This one is very personal to me because I am currently dealing with this in real time. As I navigate my own journey with therapy letting go of old wounds and beginning anew with my life and healing and accepting who my parent is. --- Send in a voice message: https://anchor.fm/carlitaa23/message

hola mi gente hoy vamos habla de dos emociones y es normal que estas triste y feliz a la misma vez y como dejarlos fluir --- Send in a voice message: https://anchor.fm/carlitaa23/message

Hola mi gente we dive in to healing your in child that is telling you to let them in but enjoying it all the emotions of it all. Yes this is talking about two emotions where you are happy and healing but as well grieving and crying about what you lost. You definitely can feel both emotions --- Send in a voice message: https://anchor.fm/carlitaa23/message

Hola hola como estan? Hoy vamos a hablar de dos cosas cuando pedirs a tu moscota y como se siente aunque yo trabajo como vet assistant y cuando eres inconsistent y porque, ay una razon para todo. --- Send in a voice message: https://anchor.fm/carlitaa23/message

I do share about what`s been going on and figuring out why i am inconsistent --- Send in a voice message: https://anchor.fm/carlitaa23/message

ola ola quiera ser sincera con ustedes y diceles que esto en terapia por varios meses y mi esta ayudo mucho --- Send in a voice message: https://anchor.fm/carlitaa23/message

I know I've been in and out and I do apologize on that, but life happens just wanted to share with you what has been going on in my life --- Send in a voice message: https://anchor.fm/carlitaa23/message

Hola disculpa por esta perdida por 3 meses esto lista para mas contendo y muchismo mas habladas, hoy estamos habalando de ser digno y amada con te mismo y tu potentcial --- Send in a voice message: https://anchor.fm/carlitaa23/message

I am trying to set a word for the mon=th and for January that`s consistency. But as well to remind myself to keep exploring my singlenes and do not limit myself nor put a timeline in my journey, thank you for listening let me know what you think. --- Send in a voice message: https://anchor.fm/carlitaa23/message

I had the pleasure to interview a beautiful genuine humble latina named Rosalinda her Insta fb is rosiejay if you like to see her creativeness but we talked about deep things such as not being borned here,her mental, her passion and biz. So yes my dogs are barking in the back and my dad interrupted just to show you its not all perfect and it doesnt have to be but hope you guys enjoy it as much as I interviewed her --- Send in a voice message: https://anchor.fm/carlitaa23/message

Yo Últimamente esto pasando por un cambio en mi vida laboral y Carrera y siento que debo hacer mas --- Send in a voice message: https://anchor.fm/carlitaa23/message

Personally I've been feeling stuck and I should be doing more so I shared on how I've been feeling with my career --- Send in a voice message: https://anchor.fm/carlitaa23/message

Vamos a hablar de mi vida amorosa pues lo poco que es haha bueno yo esto hablando de mi experiencia que tuve apenas con alguien que mi gusto mucho y pense que le tambien le guste pero no fue hace --- Send in a voice message: https://anchor.fm/carlitaa23/message

This is talking about my love life well the very little one I have and how I felt when the guy I liked blocked and deleted me on snapchat. It was hurtful and I started wondering about my self worth. I started questioning my worth value and if I am pretty. But now a days it happens quite often so we discuss this let me know if this resonated with you tag me on insta to cafeconchocolate_podcast to personally thank you for listening and giving me your feedback! --- Send in a voice message: https://anchor.fm/carlitaa23/message

Yo siempre pensando que teniendo muchas emociones o ser sensible es malo porque lloras por muchas cosas pero aprendo que es una linda bendición. Porque ensayas a otros que puedes ser escuchando,visto,y apreciado  --- Send in a voice message: https://anchor.fm/carlitaa23/message

being sensitive or emotional is a blessing and a curse, I did not dive to much into it but later on I will from my experience its been something truly beautiful to accept and love --- Send in a voice message: https://anchor.fm/carlitaa23/message

ok este episodio vamos hablar de como vamos a cambiar la narrativa cuando la vida nos da unos obstaculos y piensamos lo peor. En verdad hace es la vida un mito que siempre estamos aprendo y crecer. So gracias por escuchar --- Send in a voice message: https://anchor.fm/carlitaa23/message