CEOMOM Podcast

Anaida Deti immigrated to Canada from Albania 19 years ago with her husband. They had only a few hundred dollars and a big dream of building something theirs, but not much else. Ten years, seven-day workweeks and a diploma later, Anaida opened the doors to her very own dental hygiene practice, becoming CEO of DentalX in 2013. In this episode, Anaida was candid about the challenges she faced being an immigrant, such as having to start over with her dental education and being a one woman show for her dental practice, DentalX.  Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling DentalX This episode is brought to you by VivoDoc. Follow DentalX on Instagram: @dentalx.ca Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

We're back with another episode from our new segment of the CEOMOM Podcast, “From the Pages.” Read by Vonna Matthews, we are sharing some of the stories and articles from the CEOMOM Magazine as spoken word. In this episode, Vonna reads 2021: The Year of the Do-Over Starting with Healing from our Spring 2021 issue featuring cover mom, Garcelle Beauvais. Vonna gets personal and shares how she is learning to move forward from trauma, making healing rather than resilience the focus. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Tara Clark established Modern Mom Probs in 2017, a parenting humor and lifestyle Instagram account. She presents realistic issues facing modern parents in a humorous, heart-warming light. Tara creates content for the parenting powerhouse website Scary Mommy and was featured in (201) Magazine as an Influencer to Watch. She is the author of the book Modern Mom Probs: A Survival Guide for 21st Century Mothers. In this episode, Vonna spoke to Tara about managing expectations for our kids and ourselves as moms, self-preservation as a form of self-care, and why balance should not be the goal. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Modern Mom Probs Follow Modern Mom Probs on Instagram: @modernmomprobs Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

We are excited to introduce a new segment of the CEOMOM Podcast called “From the Pages.” Read by Vonna Matthews, we are sharing some of the stories and articles from the CEOMOM Magazine as spoken word. In this episode, Vonna reads 21 for 21: Tips to Make Self Care a Priority in 2021 from our Spring 2021 issue featuring cover mom, Garcelle Beauvais. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling This episode was brought to you in partnership with Guilt-Fee Mommy by Dayna Reed. Learn more about Dayna Reed: @dayna.reed & @guilt.free.mommy on Instagram Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Mallika Malhotra is a brand photographer, strategist, storyteller and confidence-stirring mentor. She has brought her years of corporate advertising experience working on global brands like L'Oreal, Oil of Olay and Clorox to her successful photography business for over 11 years. Mallika was voted Top 25 Leading Women Brand Builders of NJ in 2018, and her brand photography work has been published in several magazines including CEOMOM Magazine. As a brand strategist and author of "The Brand Photography Playbook," Mallika is empowering women in business to stand out and emerge as leaders through branding and visual storytelling. In this episode, Mallika talked about her work through MikiFoto + Co and shared tips to help women become the face of their brand. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Mallika Malhotra Additional Resources: Brand Visibility Booster (free resource) : bit.ly/brandvisibilitybooster Brand Confidential Blueprint - bit.ly/brandconfidentialblueprint Brand Attraction Society (membership) - bit.ly/joinbas Brand Photography Playbook : https://www.mikifoto.com/the-brand-photography-playbook Free Facebook Group - bit.ly/brandconfidentialparty   Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

After spending over 10 years treating women with high heel related pain in Toronto's financial district and celebrities in Hollywood, “Moms You Should Know” founding member, Dr. Liza Egbogah questioned whether beauty really had to result in pain. Not being able to provide her stylish and fashion forward patients with suitable high heeled options, Dr. Liza decided to design her own revolutionary comfortable and functional line of shoes. This award winning innovator and entrepreneur launched dr. Liza shoes to help women feel as good as they look. In this episode, we talked to Dr. Liza about growing a business during a crisis, her expanding line of shoes and bags and how dr. Liza shoes is helping save lives during the pandemic. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Dr. Liza Egbogah This episode was brought to you in partnership with Guilt-Fee Mommy by Dayna Reed. Learn more about Dayna Reed: @dayna.reed & @guilt.free.mommy on Instagram Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Continuing our “Moms You Should Know” series, we are pleased to introduce founding member, Christi Hairston. As a CEO & Designer, Christi Hairston turned her love for hosiery into a company of her own in memory of her late sister Carra Lavonne. Carra was a fashionista before her time and CARRA Hosiery serves not only as a legacy to her impeccable style but a brand that is changing the perception of hosiery. Christi has created legwear that is modern, attractive, and affordable. In this episode of the CEOMOM Podcast, Christi talked about her work to revolutionize the fashion industry, and how CARRA Hosiery pivoted during the pandemic.   Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling CARRA Hosiery This episode was brought to you in partnership with Think Three Media. Learn more about Leah: Leah Frazier, Follow Leah on Instagram: @TheLeahFrazier, @ThinkThreeMedia Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Introducing "Moms You Should Know" founding member, Ticki Favaroth. Ticki is a senior global human resources and talent leader with 17 + years of strategic industry and global experience guiding senior executives to achieve organizational results through a holistic approach to human capital. With her 17 + years in the Human Resources industry, Ticki stepped out on her own in 2015 and started HR&Co to help organizations flourish through its people and human resources practices. In this episode of the CEOMOM Podcast, Ticki talked about the importance of leveraging the capabilities, interests and talents of your team, being an awakened leader, and making diversity and inclusion priorities in your organization. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling HR&Co. Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Dr. Thomishia Booker launched Hey Carter! Books after being disappointed in the lack of representation of Black boys in children's books. In this episode, Vonna spoke to Dr. Booker about the Hey Carter! Books brand, and its focus on building self-identity in young Black boys. We also discussed the need to celebrate Black boy joy, her deal with Netflix, and what's next for her critically acclaimed book series. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling This episode was brought to you in partnership with Think Three Media. Learn more about Leah: Leah Frazier, Follow Leah on Instagram: @TheLeahFrazier, @ThinkThreeMedia Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Named one of the 100 Most Powerful Women in Business by Entrepreneur Magazine, Shelly Bell is a multifaceted entrepreneur and startup ecosystem builder. A computer scientist by training, she built a career path from K-12 educator to Founder and CEO of Black Girl Ventures, a social enterprise that creates access to social capital and financial capital for Black and Brown woman-identifying founders. In this episode, Bell breaks down the process for acquiring capital to start and grow your business. She explains the various types of capital that are available to small businesses, and when and how you should raise it. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Black Girl Ventures Crowder Counseling This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Hey Mama! Just checking in. How are you doing? In this episode, we talk through what it means to push through the pain or keep going even after burnout. Using the Naomi Osaka story as the backdrop, we explore why it is important and even okay to walk away from any situation that is threatening your mental health, even if it means work or familial relationships. This episode will give women tips on how to identify the signs of burnout and how to manage mental health. We will also talk about what it means to check on your sisters, I mean REALLY check on your sisters. Myth: You should push through the pain and keep going even when your mental health is threatened. It is better to finish than quit. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Guilt-Free Mommy This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Learn more about Dayna Reed @Dayna.Reed Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

CEOMOM Magazine is excited to kick off Season 4 of the CEOMOM Podcast: The Woman, the Mother & the Myths. We are back with more interviews with industry experts on topics related to business, motherhood and health. We will continue to bring you raw and uncut conversations that dive into everything including how to silence the voice of comparison. Join us for the Season 4 debut on August 2, 2021. Co-hosts Vonna Matthews and Melinda Crowder Dunbar are kicking off the season by discussing the need to know when to rest and when to quit. Season 4 also introduces a few new segments including the CEOMOM Book Club where we interview authors such as Thomishia Booker and Tara Clark, From the Pages and interviews with the founding members of the CEOMOM "Moms You Should Know" Directory. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

2020, well that was interesting! Melinda Dunbar and Vonna Matthews are having a candid and raw conversation about the craziness of 2020. Although the year was filled with uncertainty, isolation and loss for many, it presented many moments of reflection and stillness. Whether you were forced to pivot, experienced incredible growth or just relished in the quietness, 2020 tested us all and made us look at who we are, what we need and what matters. Listen in as Melinda and Vonna discuss the impact the year's events has had on them personally and professionally, and their hopes for 2021. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Think Three Media Guilt-Free Mommy This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed and Think Three Media. Learn more about Leah: Leah Frazier, Follow Leah: @TheLeahFrazier, @ThinkThreeMedia Learn more about Dayna Reed @Dayna.Reed Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

At some point in your journey as an entrepreneur, you will need publicity for your business. Hiring a publicist or public relations firm can be very expensive, especially for small business owners. In Episode 22, Leah Frazier, 2-Time Emmy Award-Winning entrepreneur, media personality, celebrity stylist, author and public relations expert, gives tips on how to "PR" yourself. Leah shares with us the importance of developing relationships with media professionals, when to starting pursuing outside PR help, and the art of the pitch. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Think Three Media This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed and Think Three Media. Learn more about Leah: Leah Frazier, Follow Leah: @TheLeahFrazier, @ThinkThreeMedia Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Hey Mama, do you struggle with mom guilt? Mom guilt is something that is all too familiar to many of us. Usually, it is an exaggerated feeling of inadequacy that isn't backed by any major circumstance. We feel guilty, because our children had macaroni and cheese two nights in a row, or we missed a few soccer games due to work. Dayna Reed has written what we believe is an important book, Guilt-Free Mommy, that tackles the issue of mom guilt head on. Reed combines relatability with humor and practicality to help moms identify mom guilt in their own lives, and stop the habit of normalizing these often unhealthy thoughts. Reed identifies two patterns that help support Mom Guilt: 1.  The need to be seen, heard and identified as super moms - We can not do and have it all at the same time. Trying to often results in feelings of inadequacy. 2. Comparing ourselves to others -  This also includes comparing our children to other children. Comparison is one of the enemies of progress. We don't have to measure up to anyone else's standards. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Purchase Guilt-Free Mommy Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Learn more about Dayna Reed at https://www.daynalreed.com/. Follow Dayna: Instagram @dayna.reed Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling This show is produced by For Her Media.

Hey Mama, it's time to talk business. For Episode 20 of the CEOMOM Podcast, we interviewed brand strategist, Taylor Simon of Taylor Made Consulting Agency. Simon shared some applicable branding tips that you can implement today. Here are her 5 steps to start creating a brand that will get you the clients you want. Process for Creating a Winning Brand  1. Structure - Define your Who, What, When & Why. What is your purpose? This is the conception of your brand and where you outline the vision for your brand. 2. Strategy - This determines how you will engage with your audience. What mediums will you use- YouTube, podcast, Facebook? No matter the medium, you need a strategy to execute engagement. 3. Systems - Put systems into place that will allow you to perform and execute with excellence. Your reputation and interaction with your clients and audience is a big part of your brand. 4. Styling - This is where you create the look and visual for your brand. 5. Soar - Now you are ready to launch and unveil your brand to your audience. This is your execution and implementation stage. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Learn more about Taylor Simon at https://iamtaylorsimon.com/. Follow Taylor: Instagram @iamtaylorsimon Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

Hey Mama, what do you need? In Episode 19, Melinda Dunbar and Vonna Matthews are debunking the myth that women, especially moms, should never put their needs first. We are equipping, empowering and encouraging you to prioritize your needs so that you may not only take care of yourself, but be full enough to bless and pour into others. We are teaching you how to identify your needs and ask for them consistently. Whether you seek to fulfill your needs externally or internally, learn to make yourself a priority. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

In Episode 18, Melinda Dunbar and Vonna Matthews are back to debunk more myths related to being a wife, a mother and a career woman. This week we're going deeper with our self care conversation by delving into the topic of soul care. We are debunking the myth that soul care is just one component of self care. We believe that soul care is self care, because it addresses the complete you: mind, body and soul. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

For the month of October, we are focusing on complete health and wellness: mind, body and soul. We're kicking off this health  month with Toye Penny, Certified Holistic Health Strategist & Lab Practitioner, and the creator of The Love You More Method™. Toye teaches high performing CEO moms how to live a healthier lifestyle without going crazy. In Episode 17, we discussed her 8-step health strategy program that teaches moms how to re-define their priorities of health- mentally, physically, spiritually, emotionally AND nutritionally, the primary and secondary sources of food, and the importance of leaving a legacy of health and wellness. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, “Catch Feelings” by C. Scott Learn more about Toye Penny at https://www.toyepenny.com/. Follow Toye: Instagram @toyepenny and Twitter @So7Health Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

For episode 16, we are talking to Kelley Johnson of Cubicles & Christ and Nicole Clark of Twelve 12 Ministries about the upcoming She Is Called Virtual Conference. These ladies share their vision of She Is Called which is designed to help women identify God's calling in their lives and walk in their purpose. CEOMOM Magazine is excited to be a part of this virtual experience! REGISTRATION IS OPEN! Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues She Is Called Conference Music: “Knuckle Up” by C. Scott, "Catch Feelings" by C. Scott Learn more about the She Is Called Virtual Conference at http://sheiscalled.org/. Follow our Guests: @sheiscalledconference, @cubiclesandchrist, @twelve12ministries Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

We are continuing our two-part Back to School Series this week with LaNesha Tabb of Education with an Apron. CEOMOM Magazine Editor-in-Chief, Vonna Matthews talked to LaNesha about her role as a virtual teacher of 42 kindergarten students, what she learned in the first week of school, and the importance of embracing flexibility both at home and at school. We also discussed LaNesha's partnership with Juicy Juice as an education expert. Listen in as LaNesha shares her perspective on virtual learning as a teacher and a mom. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, "Catch Feelings" by C. Scott Learn more about LaNesha Tabb at Education with an Apron. Learn more about the Juicy Juice Campaign at https://juicyjuice.com/thankful. Follow her on Instagram: @apron_education Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

We're kicking off Season 3 with our two-part Back to School Series. CEOMOM Magazine Editor-in-Chief, Vonna Matthews talked to Krystal Henry of Around the Way Mom about her back to school routine and how she manages virtual learning with a third grader while being a work at home mom. Listen in as Krystal shares tips for juggling at-home learning, work and self care.   Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues This episode was brought to you in partnership with Guilt-Free Mommy by Dayna L. Reed. Music: “Knuckle Up” by C. Scott, "Catch Feelings" by C. Scott Learn more about Krystal Henry at Around the Way Mom. Follow her on Instagram: @roundthewaymom Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

CEOMOM Magazine is excited to kick off Season 3 of the CEOMOM Podcast: The Woman, the Mother & the Myths. We are back with more interviews with industry experts on topics related to business and health. We will continue to bring you raw and uncut conversations that dive into everything from soul care to identifying what you want and need as a woman and a mother. Join us for the Season 3 debut on September 7. Our Editor-in-Chief, Vonna Matthews interviewed Krystal Henry of Around the Way Mom and LaNesha Tabb of Education with an Apron for our back to school series. We'll be talking about virtual learning and this new normal for back to school. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: "Catch Feelings" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re continuing our conversation about self care by focusing on renewal. Our goal is to challenge you to change your mindset and shift the way you practice self care. We completed our self care series by talking to Kate Northrup, entrepreneur, activist and best selling author of Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate is also the founder of Origin, a monthly membership program where you'll learn to manage your time and energy as a female entrepreneur. In this episode, Kate gave us practical tips to get more done in less time. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling CEOMOM Podcast: Episode 11 - Myth 2: Self Care Is an Act of Selfishness, Part 1 - Routine CEOMOM Podcast: Episode 12 - Myth 2: Self Care Is an Act of Selfishness, Part 2 - Relationships This episode was brought to you by CapEQ, an Impact Investment & Advisory Firm led by CEO/President Tynesia Boyea-Robinson. Music: “Knuckle Up” by C. Scott, "Catch Feelings" by C. Scott Kate Northrup - https://katenorthrup.com/ Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re continuing our conversation about self care by focusing on relationships. With whom you develop personal, intimate, social and even professional relationships plays a vital role in your self care routine. One way of taking care of yourself is being intentional and strategic about who you allow into your space. Maintaining healthy relationships is a part of self care. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Self Care Series CEOMOM Podcast: Episode 11 - Myth 2: Self Care Is an Act of Selfishness, Part 1 - Routine CEOMOM Podcast: Episode 13 - Myth 2: Self Care Is an Act of Selfishness, Part 3 - Renewal with Kate Northrup  Season 1 CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee Music: “Knuckle Up” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

This week, we’re talking self care. It’s one of our favorite topics, because it sets the foundation for how we move through the world. We believe the best way to practice self care is to take an integrative approach. Combine activities, practices and behaviors that encourage mental, emotional, spiritual and physical health. Listen in as we discuss why self care isn’t an act of selfishness, because it positions you to serve others. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Self Care Series CEOMOM Podcast: Episode 12 - Myth 2: Self Care Is an Act of Selfishness, Part 2 - Relationships CEOMOM Podcast: Episode 13 - Myth 2: Self Care Is an Act of Selfishness, Part 3 - Renewal with Kate Northrup  Season 1 CEOMOM Podcast: Episode 8 – How To Integrate Self Care Into Our Daily Lives With Katrina McGhee Music: “Knuckle Up” by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

Is balance really achievable? Better yet, is it something we should strive to achieve? We're having that conversation and redefining work/life to be about your mental, emotional, spiritual and physical health rather than how you juggle your many roles as a woman. Visit our website to sign up for our newsletter to get the notes from this week's episode. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Music: "Knuckle Up" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

It's Season 2 of the CEOMOM Podcast and we are going in a new direction. Although we had fun with all the business talk, it's time to go deeper and unravel this thing called womanhood. Meet two old friends, Vonna and Melinda, who have grown with each other through various stages of life including singlehood, marriage and motherhood. Journey with them as they explore what it means to be a woman and mother through candid conversations related to mental health, identity, self care, self worth and more. In this season premiere you learn the heart behind The Woman, the Mother & the Myths and why Vonna and Melinda believe your health as a woman is vital to your role as a mother. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling Music: "Knuckle Up" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

CEOMOM Magazine is excited to be revamping our podcast to focus more on the woman behind the mother. The Woman, the Mother and the Myths will dive into womanhood and address everything from self care to mental health. Join us on these bi-weekly episodes for raw and uncut conversations about the intersection between motherhood and womanhood. We've added a new co-host, Licensed Professional Counselor Melinda Crowder Dunbar of Crowder Counseling, who is going to give us the professional perspective on topics that impact women. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling  Music: "Catch Feelings" by C. Scott Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling

On this episode, I talk to Katrina McGhee, the founder of Loving on Me and author of Loving on Me!: Lessons Learned on the Journey from MESS to MESSAGE. Katrina talked to us about the importance of self care and why it should not just be something we use as a reward system, but should be integrated into our daily lives. She gives us practical tips on how to make ourselves a priority and why knowing our self worth is the first step. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Katrina McGhee Speaking Tour Loving on Me Loving on Me Academy Facebook, Twitter, Instagram - @iamlovingonme How to integrate self care into your daily routine:  1. Set the tone for the day. Before you do anything else take a moment of gratitude. Be thankful to be present in your body and your right mind. 2. Cultivate selective ignorance. There’s a lot of negativity in the daily news. Decide how much regular news and social media you are going to take in for the day and then cut it off. 3. Focus and finish your top 3 from your “to do” list. Music: All That, The Lounge – Bensound.com Special Thanks: Tiffanie Douglas, Melinda Dunbar of Truth Counseling Ministries Follow Us on Instagram, Facebook & Twitter: @ceomommag

On this episode, I talk to Soulaima Gourani, motivational speaker, philanthropist, international business mastermind and Ted Talk Mentor, about how to grow your business without making money the end goal. Soulaima teaches us how to leverage our current contacts through strategic networking and how to manage our businesses with purpose. Pulling from her own experience transitioning from employee to entrepreneur, Soulaima presents an out of the box approach to scaling our businesses. She discusses the importance of selling our expertise in an effort to get paid adequately for our time. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Soulaima Gourani Soulaima Gourani LinkedIn Twitter, Instagram - @soulaimagourani Tips to Become Independent as You Transition into Full Time Entrepreneurship. Find something that can pay your rent whether it’s working at a diner. You can be employed part time for a while and then be independent (work on your business) the rest of the week. Don’t become an entrepreneur or contractor if you don’t have anything to sell. Once you have a product, focus on branding and networking. Build a Home page. Start writing or making your knowledge and expertise available to potential clients. Recruit help. Entrepreneurship is not just about developing a product or service and building a business. Sell your expertise as an independent contractor. Use old contacts to sell your knowledge and expertise. Set up contracts with companies. Be creative. Be resourceful. Be willing to sell your time. Leverage your network by getting an advisory board for your business. Find 10 people in your network. Select people you already know, trust and are highly respected. They should also be familiar with your business. Meet up to 6 times a year. Make sure the meetings are efficient and beneficial for all parties. Get members from various industries with different areas of expertise. Focus in on individuals based on their skills for specific projects. Music: All That, The Lounge – Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag

On this episode, I talk to Kris Miller, co-founder of Legacy Shifters, about teaching our daughters about money. For Part II of our 2 part discussion about girls and finances, Kris dives deep into ways mom can not only talk to their daughters about financing, but how they can practice what they preach. We talk a little more about why women have less financial confidence than men and how women can fight wage inequality by building their own wealth. Kris encourages women to speak up and educate themselves about money in an effort to not only ensure their financial future, but teach their daughters to do the same. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Legacy Shifters Email Kris Miller Mentioned in this episode: Envision Days Shift Membership 3 Financial Tips to Teach Your Daughters  1. Journal Needs vs Wants 2. Power of Savings - Have a DNT Account (Do not touch) 3. Delay Gratification for Future Financial Security Music: All That, The Lounge – Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag

On this episode, I talk to Tia Ross, co-founder of Legacy Shifters, about teaching our daughters about money. For Part I of our 2 part discussion about girls and finances, Tia shares some tips to not only help moms start the conversation about money with their daughters, but make it ongoing through practical and daily application. Research shows that parents are more likely to talk to their sons about money than their daughters due to archaic beliefs that girls do not need to build their own wealth. Tia is helping to change that mindset through education and application that starts at home. We're not only creating legacies as mom bosses, but we're teaching our daughters to do the same. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Legacy Shifters Tia Ross and Company Mentioned in this episode: Envision Days Shift Membership Upcoming Event A Private Affair Tips to Help Daughters Practice Smart Money Management 1. Take your daughters shopping with you and have a pre-conversation with them before you go. Make a connection between the things you're buying for them and the actual cost. Don't tell them show them. Make numbers real to them. Music: All That, The Lounge – Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag

On this episode, I talk to public relations powerhouses Simona Noce and Nikki Osei-Barrett about the importance of creating a mom community and their upcoming inaugural event The Momference. Simona and Nikki started District MotherHued in 2016, the premiere organization for millennial moms of color to equip and engage women looking to expand their mom tribe. What started out as a party quickly evolved into a full fledged organization in the DMV area. With events such as the Mom Loft and Mommy En Blanc, it's no wonder moms across the nation want to get in on the action. The Momference will host powerful influencers such as Kahlana Barfield Brown, Instyle Magazine’s Fashion and Beauty Editor and Julee Wilson, Fashion & Beauty Director at Essence Magazine as well as panelist Rainbow Barris, author of Keeping up with the Johnsons: Bow’s Guide to Black-ish Parenting. Speakers will discuss mommy's mental health, the pursuit of perfection and raising future leaders.  Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues District MotherHued The Momference Music: All That, The Lounge – Bensound.com Special Thanks: Tiffanie Douglas Follow District MotherHued - Instragram - @districtmotherhued; Twitter -  @DCMotherHued; Facebook - @DistrictMotherHued Follow Us on Instagram, Facebook & Twitter: @ceomommag  

On this episode, I give you my perspective on this thing we call work/life balance. What does it mean? How do you obtain it? I break down what balance looks like to me. We've interviewed a lot of moms and we often discuss what balance means to each of them. I challenge you to not only define work/life balance for yourself, but abandon societal practices to embrace what works for you and your family. Knowing what it looks like for you will change how you manage your business and family. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: All That – Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag

In our April/Spring issue we featured Millionaire Moms. We talked to moms who have built million dollar businesses. We featured the CEO and Founder of CURLS, Mahisha Dellinger and Australian fashion icon and real estate mogul, Tam Wrigley and many more. You will be inspired by these women's hustle, passion and drive to succeed on their own terms. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: All That - Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag

CEOMOM Magazine is excited to finally be launching our podcast. Join us for bi-weekly episodes discussing everything pertaining to motherhood, business and life. With our magazine, the publication that puts super-moming into perspective, we have the opportunity to interview a diverse group of women from various industries and stages of their careers. We learn so much from these working moms and "mompreneurs" and we can't wait to bring some of those interviews to you. In addition to interviews, we will have inspirational moments with the Mom Boss Minute. In our podcast we will discuss balance; is it obtainable and what does it mean? We aim to inspire women to continue to pursue their passions unapologetically in an effort to change the world. Mom bosses are leaving legacies their children can be proud of and emulate. Join the conversation. Important Links:  CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Music: All That - Bensound.com Special Thanks: Tiffanie Douglas Follow Us on Instagram, Facebook & Twitter: @ceomommag