POPULARITY
2 episodes with do less a revolutionary approach
6 episodes with do less a revolutionary approach
2 episodes with do less a revolutionary approach
2 episodes with do less a revolutionary approach
2 episodes with do less a revolutionary approach
2 episodes with do less a revolutionary approach
2 episodes with do less a revolutionary approach
Does your resume tell the best and most compelling version of your professional accomplishments and story? Joining our show today is top-ranked Executive Resume Writer and Coach, Sarah Johnston, founder of the Briefcase Coach. Sarah is recognized as a LinkedIn “Top Voice” and named one of HR Weekly's Top 100 Most Influential People in HR and her firm was rated “best” for experienced executives by Balance Careers. A former corporate recruiter and industry insider, Sarah is committed to empowering high-achieving professionals around the world in their job search. During this candid, revealing conversation, Sarah shares her hard-earned wisdom on the biggest mistakes she sees people making when crafting their resumes, and what you can do instead. Sarah also shares insights on how resume content should differ from our LinkedIn profiles and the most common resume and LinkedIn mistakes she's encountered. We discuss why relying solely on keywords isn't enough, how networking is evolving, how to effectively disclose gaps in our work experience, and the limitations (and also helpful aspects) of generative AI tools in resume writing. Finally, Sarah shares how she strikes a key balance between personal and professional identities and sharing on a public platform. Join us today to learn how to craft the most compelling narratives of your work and career journey and great new ways to uplevel your resume and LinkedIn profile today! Key Points From This Episode: Meet Sarah Johnston, Executive Resume Writer and Coach. [02:33] Making a distinction between resume content and a LinkedIn profile. [05:14] The two biggest resume mistakes that people make and how to counteract them. [10:06] Establishing whether or not to share your ‘dirty little secret' when writing a resume. [17:44] How to approach keywords and leverage the power of networking. [21:26] Sarah's thoughts on using AI tools to get a headstart on writing your resume. [30:16] Two of the biggest mistakes Sarah sees people making on LinkedIn. [34:42] Balancing personal and professional identities and when to communicate a stance. [38:40] Sarah's closing advice: don't skip the self-reflection piece of finding a job. [41:20] For More Information: Follow Sarah Johnston on LinkedIn. Learn more about her services as the Briefcase Coach. Follow Sarah on X. Links Mentioned in Today's Episode: Julie Robinett's Book, How to Be a Power ConnectorGreenhouse applicant tracking software Zoho Recruit talent acquisition solution Example: Kate's Latest Book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms & Do Less Planner ——————— IS IT FINALLY TIME FOR A TRUE SHIFT IN YOUR CAREER AND LEADERSHIP? GET HANDS-ON HELP TODAY! Do you feel ready and excited to make the essential changes you've been longing for in your career but need some empowering support to begin? That help is here! Join me as I coach and guide you through powerful, proven steps that unlock your fullest and happiest career potential. For a limited time, take advantage of my 10% discount for you, my amazing Finding Brave listeners. Save 10% on both my top-rated one-on-one 6-session Career & Leadership Breakthrough coaching program AND my Most Powerful You video training course that will help you close the 7 most damaging power and confidence gaps that are blocking thousands of professionals from the success, reward, and impact they want and deserve. You can participate in both of these programs from the comfort of your own home, at your own pace. Now's the time. Don't wait! Build the career you've been longing for this year. I'd love to help you. REGISTER NOW and use the 10% discount code BRAVEPOD10 to save 10% on these programs TODAY! Links: Career & Leadership Breakthrough 6-session Program The Most Powerful You Self-Paced Video Training Program ——————— And Join Kathy's FREE LIVE Monthly Career Advice Call - ASK COACH KATHY Hi friends! I wanted to make sure to invite you to join me on my next FREE LIVE career coaching call in my monthly series “Ask Coach Kathy.” In this program, registrants are invited to come on a 45-minute LIVE Zoom call and share their most pressing career challenge or problem that they want help with, and I will give you my best advice right on the call, for free. No question is too large or too small, and it can be about any type of professional issue you're having. I'd love to help you! It's time to get some outside support and move forward forward fast. Sign up at kathycaprino.com/ask-coach-kathy and I'll see you on the next call. ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer Quotes: “The resume is very KPI (key performance indicator) and result-driven: we're going to make sure that we highlight the impact that you've had on the business and the bottom line. I view the LinkedIn as two-fold: number one, it's a story.” — @SarahDJohnston [0:05:23] “When someone opens your LinkedIn profile to view you and read about you, they only see the first three lines. I want to do everything I can to make that reader click ‘See More'.” — @SarahDJohnston [0:06:03] “Don't lie on your resume, but also view the resume as a marketing document. You don't have to put everything out there, but you have to make sure it's honest.” — @SarahDJohnston [0:20:34] “I make my money off of writing resumes, but I will say that a resume alone will not get you a job.” — @SarahDJohnston [0:27:56] “What ChatGPT can't do is unearth your value proposition, and that's what a great resume writer does.” — @SarahDJohnston [0:31:24] “The one takeaway that I would give to listeners today is to not skip the self-reflection phase of the job search.” — @SarahDJohnston [0:41:20] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!
Let me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations! Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space. Easier said than done, right? Well, don't worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you'll soon understand what I mean ;) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at drlovely.com and @drfionalovely on IG and tiktok. If you loved this topic, you've got to check out... 202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files 122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with The Business of Birth Control and Dr. Nathan Riley, The Holistic OBGYN 93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson 89. What Does Holistic Women's Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD. TIME STAMPS 00:11:04 Dr. Fiona's Work 00:16:38 Not Your Mother's Menopause 00:19:16 The Biology of Menopause 00:23:46 Habituation to Stress 00:25:50 Tips for Self-Soothing and Regulating Stress 00:29:01 Integrating Movement as Lifestyle 00:34:28 The Musculoskeletal Syndrome of Menopause 00:37:57 Bladder Symptoms and Chronic UTIs 00:40:05 The Emotional Aspects of Lubrication and Libido 00:43:23 Sex Education and the Subjugation of Menstruation 00:48:50 The Empowered Female 00:52:16 A Powerful Message for Women 00:54:11 Feeling Your Flow 00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women 01:02:57 Love, Fear, and Habituation 01:06:46 Dr. Lovely's Resources 01:10:48 Closing Thoughts Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Let me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations! Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space. Easier said than done, right? Well, don't worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you'll soon understand what I mean ;) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at drlovely.com and @drfionalovely on IG and tiktok. If you loved this topic, you've got to check out... 202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files 122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with The Business of Birth Control and Dr. Nathan Riley, The Holistic OBGYN 93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson 89. What Does Holistic Women's Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD. TIME STAMPS 00:11:04 Dr. Fiona's Work 00:16:38 Not Your Mother's Menopause 00:19:16 The Biology of Menopause 00:23:46 Habituation to Stress 00:25:50 Tips for Self-Soothing and Regulating Stress 00:29:01 Integrating Movement as Lifestyle 00:34:28 The Musculoskeletal Syndrome of Menopause 00:37:57 Bladder Symptoms and Chronic UTIs 00:40:05 The Emotional Aspects of Lubrication and Libido 00:43:23 Sex Education and the Subjugation of Menstruation 00:48:50 The Empowered Female 00:52:16 A Powerful Message for Women 00:54:11 Feeling Your Flow 00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women 01:02:57 Love, Fear, and Habituation 01:06:46 Dr. Lovely's Resources 01:10:48 Closing Thoughts Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
Let me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations! Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space. Easier said than done, right? Well, don't worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you'll soon understand what I mean ;) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at drlovely.com and @drfionalovely on IG and tiktok. If you loved this topic, you've got to check out... 202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files 122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with The Business of Birth Control and Dr. Nathan Riley, The Holistic OBGYN 93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson 89. What Does Holistic Women's Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD. TIME STAMPS 00:11:04 Dr. Fiona's Work 00:16:38 Not Your Mother's Menopause 00:19:16 The Biology of Menopause 00:23:46 Habituation to Stress 00:25:50 Tips for Self-Soothing and Regulating Stress 00:29:01 Integrating Movement as Lifestyle 00:34:28 The Musculoskeletal Syndrome of Menopause 00:37:57 Bladder Symptoms and Chronic UTIs 00:40:05 The Emotional Aspects of Lubrication and Libido 00:43:23 Sex Education and the Subjugation of Menstruation 00:48:50 The Empowered Female 00:52:16 A Powerful Message for Women 00:54:11 Feeling Your Flow 00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women 01:02:57 Love, Fear, and Habituation 01:06:46 Dr. Lovely's Resources 01:10:48 Closing Thoughts Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
“I don't know what has gotten into me,” she told me, “I feel really off. I've been having all these fearful thoughts lately— I kept thinking this bad thing was going to happen– is this my intuition speaking to me?” “Where are you at in your cycle?” I responded, though I felt like I knew the response already. “I just started bleeding.” I've been having some rendition of this dialogue FOR YEARS with my students. So today we are going to talk about what hormones have to do with intuition. This episode is especially for the ladies and very clever men who want to know what is happening with the ladies.SHOW NOTES:“This Is Your Period in 2 Minutes” YouTube video “This is Menopause in 2 Minutes” YouTube video Kate Northrup book: “Do Less: A Revolutionary Approach to Time Management for Ambitious Women “Hormones Are Serious and They Seem to Cause Temporary Amnesia” article on my blog FREE DOWNLOAD: “How to tell the difference between the voice of your intuition and your ‘fear-based' ideas.” I want to dive deeper into my own magic and inner wisdom. I want to Own My Intuition!! Tell me all the details of your program! For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. Aimée on InstagramAimée on FacebookAimée on TikTok
Benvenuta sul Podcast di Weppiness: sono felice tu sia qui!Oggi sono davvero contenta di ospitare sul podcast Elena Gioco, assistente virtuale. Elena ci ha raccontato come è passata da un lavoro dipendente ad essere una libera professionista, ci ha raccontato della flessibilità che le permette di gestire lavoro e famiglia e dato tanti consigli utilissimi sulla sua organizzazione “sostenibile” e basata sui cicli.In questo episodio imparerai: cosa significa fare l'assistente virtuale, l'organizzazione del lavoro e della sua giornata, come riuscire a vivere secondo i "giusti ritmi" e la ciclicità femminile, i tools per essere più produttiva e molto altro. Buon ascolto!Se ti stai chiedendo: come posso instaurare delle buone abitudini da mantenere nel tempo? Come posso fare per iniziare a vivere una vita sana e felice? Quali sono le migliori tecniche/strumenti pratici per migliorare da oggi la mia organizzazione delle giornate? Quali sono i consigli degli esperti nel campo della nutrizione, del fitness e del beauty? Sei nel posto giusto!In questo episodio troverai:Chi è Elena e di che cosa si occupaCome la maternità le ha cambiato la vitaAssistente virtuale: chi è e cosa fa, la sua formazioneI servizi che proponeCosa non si può delegareDa dipendente a libera professionistaOrganizzazione della giornataStrumenti che utilizza per la sua gestione della giornata“Riconoscere i propri ritmi”Tools digitali che utilizza nel suo lavoro per essere più produttivaIl JournalingLetture consigliateLa sua giornata tipo, i momenti dedicati al benessere e significato dello “stare bene”Oggetti che metterebbe nella sua “box del benessere”3 consigli finali per le nostra ascoltatriciUna citazione a lei caraDove possiamo trovare ElenaRisorsa citata:Elena Gioco - Assistente Virtuale https://www.elenagioco.com/https://www.facebook.com/elenagioco.assistentevirtuale/ https://www.instagram.com/elenagiocoav/https://www.linkedin.com/in/elenagioco/ Libri e risorse consigliate:“Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women” di Kate NorthrupSilvia Lanfranchi “Mettiti comoda Academy”Giuli Fiumi “Spaghetti Airways”https://natalibera.com/Iscriviti al podcast di Weppiness per non perdere nemmeno un episodio!
Our guest today is someone we've been wanting to interview for a while. She has inspired 1000s of people to find their way of doing less inside a culture that so often pushes us to do more. Kate Northrup is an entrepreneur, mother and bestselling author of Do Less: A Revolutionary Approach to Time Management for Ambitious Women. Her book centers menstrual cycle awareness as a secret productivity superpower that's always been there, but you just didn't know you had...After giving birth to her first child, Kate felt profoundly out of control for the first time in her life. Her period came back when she was 13 months old and she felt safe for the first time since her birth. It held her through post-partum anxiety and insomnia and her menstrual cycle served her as a life-raft that healed her in a profound way. In our conversation we explore:Kate's Summer sabbatical, how she worked with the voices of doubt and the amazing fruits that it yielded (including her best year ever in business). The real necessity of lowering our standards (here's to piles of laundry and dry shampoo) and asking for help (usually people feel honoured when we do) so that we can get the rest we need. How to get rest as a working mama, and source our enoughness from a deep well within us. Kate asks: “what if you didn't need to do or earn another damn thing, in order to be the shit?!”Registration is now open 2023 Menstruality Leadership Programme - you can apply here: www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolKate Northrup: @katenorthrup - https://www.instagram.com/katenorthrup/?hl=en
Welcome to episode 3 of our Mini-Series, Patriarchy Detox Explained. In this episode, I talk about women's tendency to over function and overdo. Our addiction to busy-ness, where it comes from and what to do about it. Or, at least, 5 specific shifts I made to heal myself of it. I make reference to the following resources (all highly recommended reading for Witches out there): Dr. Sara Gottfried, as referenced in the article: https://thechalkboardmag.com/overfunctioning/ Tiffany Dufu's Drop The Ball: Achieving More by Doing Less Kate Northrup's Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Brené Brown's Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead In this episode, I also invite soul-led sensitive mum entrepreneurs to join me in my upcoming signature zero cost training: How Sensitive Witchy Mums Can Make $2500 per month in their Soul-Led Business, Without Missing Pickups or School Plays which will take place under the power of the Full Moon on January 6 at 11am Eastern. In this training, I'll walk you through: — A simple mum-friendly business model for sensitive souls ready to generate consistent scalable $2.5K/ months, without missing out on pickups or school plays — Even if you don't believe that you have what it takes, how you can reach a consistent $2.5K/ month revenue in a way that feels easeful and natural — How to embrace soulpreneurship in a way that makes you a more present mama (and even better role model) for your littles. You can register for this free training by going to https://www.alexandrahughes.com/freetraining The magic discount code for WitchHunt listeners who choose to join the intimate Simple & Sacred business incubator, with a discount of $333 is WITCHESRISE. This code will be valid until January 20 2023. In tomorrow's episode, I'm going to talk about taking uncomfortable steps towards personal growth and soul-led expansion. We'll talk about how trauma serves to keep us safe (and small), where that trauma comes from and how to shift it to heal our way into a version of ourself that can up level more easily — and that involves manifesting with more ease, stepping into your power, living from a place of energetic alignment. Hasta mañana my love, Alex
Periods, calendar mapping, and business strategy OH MY!!!! These are literally the exact conversations we have inside my 12-week Say It Out Loud group program. We begin Jan 5, 2023! Enroll TODAY!!!!I've been an advocate of tracking our menstrual cycles for a few years now.But when I started to map out my life and business in congruence with my menstrual cycle…GAMECHANGER.That's why I am very excited to be bringing my friend and colleague, Kate Northrup on today's podcast.Kate was on the podcast earlier last year, but I absolutely knew I needed to bring her back for another chat on the Say It Out Loud podcast.She is my go-to when it comes to money, menstruation, and doing LESS.Join Kate's FREE Money Love Revival here.Kate's WebsiteGrab Kate's free Do Less Weekly Planning Ritual GuideFollow Kate on InstagramKate's latest book: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious WomenKate's Book: Money, A Love StorySupport the showCONNECT WITH VASAVI: Say It Out Loud Group Program begins January 5th!—enroll today! Say It Out Loud Book—get on the waitlist! Book a Chat—click here to book Follow Vasavi Kumar on IG
How can you create order in your life so you can be happier, healthier, and more productive? If you're a woman trying to balance it all and you're wanting less chaos in your life, this one's for you.Tabatha Perry is a Social Worker, turned stay-at-home-mom, turned online Life Coach who helps entrepreneurs create order in your daily life. She loves helping non 9-5 women create simple & small edits in your daily life so you can step into your fullest potential.Join us as we discuss:(1) Daily habits + routines to set yourself up for success(2) How to work with your menstrual cycle as a female entrepreneur(3) Tips for dealing with “mom guilt” when balancing work life with family time(4) How to “do it all” as a wife, mom, and business owner (without losing your sanity)(5) The biggest ways we self-sabotage our success, and how to avoid themResourcesConnect with TabathaWebsite: https://tabathaperry.coach/Instagram: @tabathaperrylifecoachThe Life Edit PodcastGet the book: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious WomenNote: The above link is an Amazon Associate link, which means I may receive a small commission if you click through and make a purchase (at no cost to you). I only promote products that I believe will change your life & business!SponsorsLike Minded CollectiveJoining a platform like Like Minded Collective can help you connect with potential collaborators, referral sources, and others who can help you grow your business. Right now, join for FREE and get access to all of the platform's features. Go to lindsayhanson.com/likemindedcollective and use code QUIT to sign up today.Intention WaveIntention Wave is a unique gift idea that allows you to record a short voice message which gets engraved onto a piece of jewelry. You can also get a QR code so that the recipient can listen to the audio recording. Take meaningful gifts to a whole new level by ordering from IntentionWave.com and use code QUIT for 20% off your order. Support the showYour favorite podcast is now available on YouTube! Catch up on the latest episodes by clicking HEREFor more biz tips, BTS moments, and pissing off corporate bros, follow me on social media @lindsaymhanson! Instagram | TikTokWant more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!Need a coach or social media manager to help you launch & grow your online biz? Work with me!
What brings you joy? What makes you feel energized? What makes you, you? Loving yourself starts with understanding yourself and learning to accept yourself for who you are, rather than fixating on who you think you “should” be. Self-love is one of the most powerful things that we, as human beings, can do to enhance our lives. Today's guest is Kate Northrup; entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire with her husband which supports hundreds of thousands of ambitious women to light up the world without burning out! When it comes to work, less is more! According to research, working 49 hours+ per week is linked to a decline in mental health. This negatively impacts productivity because happier people are more productive. During this episode, Kate explains the personal experiences that led her to discover how to do less to live better. Nobody is lying on their deathbed wishing they had more money; give yourself permission to be happier! Key Points From This Episode: Kate shares the personal experiences that motivated her to do less. [04:32] Self-sourced scheduling; a brief overview of the system that Kate created. [08:30] How tracking her cycle catalyzed Kate's journey of reconnecting with herself. [10:23] You are what you are, love yourself for that. [13:04] Advice for figuring out what to let go of. [15:22] Exploring the hyper-productivity trauma response. [18:37] What research shows about the impact of working hours on women's mental health. [23:47] The benefits of shorter working hours, and how to take radical responsibility for your life (even if you work in a corporate environment). [24:23] The three most important lessons that Kate has learned during her life so far (and the number one thing she has learned from being a mother). [27:25] For More Information: Kate Northrup Kate on Instagram Kate on Facebook Kate on Youtube Kate on Twitter Links Mentioned in Today's Episode: Kate's Latest Book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms & Do Less Planner Kate's First Book, Money: A Love Story & The Money Love Course Kate's Books on Audible Her Membership Site, Origin® Collective The Kate & Mike Show Podcast Kathy's Amazing Career Project & Blog Post, The Top 5 Regrets of Midlife Professionals The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Ready to Take Your Professional Life and Leadership to the Next Level? Become The Most Powerful You! In reading a great deal about leadership today, and interviewing top leadership experts, I'm recognizing a disappointing trend - that the general concept and understanding of leadership has become so vague and watered down that most of it isn't helpful at all, and it's not suited to a majority of women who want to lead differently. The Most Powerful You training goes deeper. It helps you recognize and understand more about yourself as a person and the leader you want to be, then take empowering, transformative actions to operate in your role in a way that takes your leadership and your career higher, making the impact you dream to. If you truly want to help your team, staff and organization become “The Most Powerful We,” this is the right training for you. Take this course individually or bring it to your workforce and teams today! Click here for more information. ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer Quotes: “We have a tendency to live outside ourselves. When we are outside ourselves we don't make the best decisions for ourselves because we are operating in essentially a separate universe where we are completely other-focused versus self-focused.” — @katenorthrup [0:08:11] “Tracking my cycle and noticing how I felt was one of the most profoundly loving things I could do because instead of trying to be different, I was noticing how I am.” — @katenorthrup [0:11:51] “It needs to bring you results or it needs to bring you joy.” — @katenorthrup [0:16:45] “When said with love, the truth heals.” — @katenorthrup [0:28:55] Watch the video of this episode! Don't forget - you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!
As we really get going in this new & exciting chapter of The OTs Gone Rogue Podcast, I wanted to take a minute to look back and reflect on where we've been. That's exactly why this week we're throwing it back to Episode 29 and revisiting how synching your business life with your cycle could be the “aha” moment you've been waiting for.Whether you're a brand new listener (welcome!) or you've been here since day one, everyone can benefit from revisiting the topic of this week's episode with fresh eyes and maybe walking away with a new perspective. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER : Why your menstrual cycle may be the best-kept secret to success.How my personal experience with a female-run program opened my eyes. To the power of the cycle.Concrete examples of things I did in my business during each phase.If this blast from the past has helped you gain a new perspective, I would love it if you'd leave a review and share your takeaways with me or ask me any questions you might have! And while you've got your phone out, make sure to follow me on Instagram @OTsGoneRogue or connect with me on LinkedIn @Melissa LaPointe *This episode was originally aired in June 2021 and all resources mentioned may no longer be available*Resources:Kate Northrup's Book "Do Less: A Revolutionary Approach to Time and Energy for Ambitious Women"OTGR Episode 004: Feminine Wisdom Through an Occupational Lens with Janelle GullanOTs Gone Menstrual with Janelle Gullan: This is a free Facebook group for occupational therapists who are using menstrual cycles in their personal and professional lives to create rhythm, meaning and connection to self.
Ever missed an episode of the Classy Career Girl Podcast? You are in luck! Listen to today's re-release episode of one of our most popular interviews of all time! Today I am replaying a very popular interview I did with Kate Northrup, author of Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. SOME QUESTIONS WE DISCUSS IN THIS WEEK'S PODCAST: How can we actually achieve more by doing less? How do you manage and track your energy? How do you know what goes on your to-do list? When is your weekly planning session and how long does it take? If there was one action they could take to help them achieve more by doing less, what would it be? Please Rate, Review, & Subscribe on Apple Podcasts Please consider rating and reviewing my show! This helps me support more women to find a job or business they love that supports the life they really want. Also, if you haven't done so already, subscribe to the podcast. I've got some brand new episodes coming up soon and if you aren't subscribed, there's a good chance you might miss out. Thanks for your support!
As an entrepreneur, bestselling author, and mother, Kate Northrup teaches a revolutionary approach to time management that allow ambitious women to light up the world without burning themselves out. Top 3 Value Bombs: 1. Cultural programming has us believing that the longer we keep our butt in a chair, in front of the computer, the more we will get done — it's not true. There's a diminishing rate of return: the more hours you spend, you begin to cut away at your ability to focus. 2. We get obsessed with taking action because that's what is celebrated in the entrepreneurial and business world, but we don't pause to assess if things are working. 3. Saying yes to too many things will take you down, and your ability to decide which opportunities actually make sense for you is massively decreased. Snag a copy of Kate's book, Do Less: A Revolutionary Approach to Time Management for Busy Moms - plus, you'll get 4 incredible bonuses - Do Less Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Roll by ADP: The only chat-based mobile app specifically designed for small business owners to keep payroll easy! Visit GetRoll.com/fire to get the Roll by ADP app and get your first 3 months free!
As an entrepreneur, bestselling author, and mother, Kate Northrup teaches a revolutionary approach to time management that allow ambitious women to light up the world without burning themselves out. Top 3 Value Bombs: 1. Cultural programming has us believing that the longer we keep our butt in a chair, in front of the computer, the more we will get done — it's not true. There's a diminishing rate of return: the more hours you spend, you begin to cut away at your ability to focus. 2. We get obsessed with taking action because that's what is celebrated in the entrepreneurial and business world, but we don't pause to assess if things are working. 3. Saying yes to too many things will take you down, and your ability to decide which opportunities actually make sense for you is massively decreased. Snag a copy of Kate's book, Do Less: A Revolutionary Approach to Time Management for Busy Moms - plus, you'll get 4 incredible bonuses - Do Less Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Roll by ADP: The only chat-based mobile app specifically designed for small business owners to keep payroll easy! Visit GetRoll.com/fire to get the Roll by ADP app and get your first 3 months free!
This week, Arielle is joined by a fellow career woman, Kate Northrup, who specializes in supporting ambitious and successful women. A mother of two, Kate is the founder and CEO of Origin™ Collective, a monthly membership site where women all over the world gather to achieve more while doing less. She is also the bestselling author of Money: A Love Story and Do Less: A Revolutionary Approach to Time Management for Ambitious Women.Join as Kate leads Arielle in steps on how to better her time as a mom and boss, managing her to-do list, and working through the pressure and stress of social media. Plus, Kate talks about how to schedule your time optimally around her four key phases of the month. This conversation really blew Arielle's mind, so now is the time to add rocket fuel to your own productivity!Follow @ariellecharnas and @somethingnavy on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you living in alignment with the feminine cycles of your body and the Earth? If not, you're likely experiencing burn out, overwhelm, anxiety and/or depression. We live in a linear society that doesn't support or honor the feminine cycles of life, our bodies or our intuition. If you want to break free from the matrix and leave a legacy of freedom and sovereignty for your kids, healing and integrating the trauma of living in a linear society and building a new blueprint is required of you. Apply for Matrix Free Mama's 10 month coaching program by February 11, 2022 at https://bit.ly/matrixfreemama Book mentioned is by Kate Northrup, Do Less: A Revolutionary Approach to Time Management for Ambitious Women https://katenorthrup.com/book/
We often think that creative success is packaged in the image of fame, status, social recognition, and media interviews. We spend years aiming to prove ourselves worthy of attention and we place limits on our creativity to fit into a mold that doesn't prioritize or value who we are and what we truly have to offer. But, what about when life has other plans... Today on the Redefining Wealth Podcast, we sat down with entrepreneur, bestselling author, speaker, and mother, Kate Northrup. Through teaching data and soul-driven time and energy management practices, Kate is committed to helping ambitious women own their creativity, save time, make more money, and experience less stress through her “Do Less Planner”, her programs, and her books, “Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women” and “Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want.” Key discussion points from this episode include: Pivot When Life Has Other Plans - 6:43 Do Less - 15:21 Remove The Mask - 26:30 Work For God, Not The Algorithm - 31:26 The 4 Phases Of A Period - 36:50 Setting Boundaries & Tracking Behaviors - 44:40 Connect With Kate: Instagram: @theorigincompany.co or @katenorthrup Website: https://theorigincompany.co/ Do Less Book: https://amzn.to/3ABeMm7 Can you handle the truth? Becoming wealthy has 100% nothing to do with money and everything to do with well-being. The truth about wealth is, it's designed to achieve happiness and can look different for every person. To help you attract wealth and well-being into your life, I've created a free audio training that breaks down the Six Pillars of Wealth into tangible and actionable steps. To get this free audio training and create the foundation to live a life of purpose, find fulfillment and earn more without ever chasing money, visit: https://patricewashington.com/starthere When Life Has Other Plans Takeaways "When it comes to creativity there is no hierarchy.” - Kate Northrup “You were born ready.” - Kate Northrup “I am pruning my life and my business all of the time.” - Kate Northrup “I don't work for the algorithm, I work for God.” - Kate Northrup “Time is time and money is money. They are not necessarily the same things.” - Kate Northrup “The work world has not been set up for the way our bodies actually operate.” - Kate Northrup “Our bodies are our superpower.” - Kate Northrup “Every season has beauty, every season has purpose, every season is meaningful, important and precious.” - Kate Northrup Redefining Wealth Rapid Wisdom Questions And with that, let's dig into Kate's responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Success is that inner feeling of being on purpose and the beautiful dance between being on purpose and devoting my life to something meaningful. ” Define Wealth in 3 Words or Less: "Appreciating what's there." One Book that Has Redefined How You See Wealth: Emergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree Brown Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Kate Northrup and to me the truth about wealth is it's way deeper than what we've been told .” LINKS: EPISODE MENTIONS: Top Five Regrets of the Dying Book: https://amzn.to/3v5PcVj START HERE: https://patricewashington.com/starthere/ Check Out Our Website: https://patricewashington.com/ Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks Find Me On Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/ Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/
What would your life be like with enough time for the things that matter the most to you? What if you could access a secret productivity superpower that's always been there, but you just didn't know you had? In our culture, the way we work isn't working. Our addiction to busyness and our obsession with always trying to do more leads up to feeling like we're always failing our families, our careers, our spouses, and ourselves. We need to revolutionize the way we work. How do we fix the system? It's about discovering a system within ourselves, in our daily work lives, and in our homes. Kate Northrup is a mother of two, a bestselling author, and an entrepreneur committed to helping women light up the world without burning themselves out. Kate joins us to discuss her approach based on her book Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women. In this episode, you'll learn practical, relatively easy-to-implement strategies for having more by doing less. Show Notes:Do Less Book | Do Less Planner | Try the Do Less Planner | Kate Northrup Instagram | Erica Chidi | Patriarchy Stress Disorder by Dr. Valerie Rain More About NUSHU:Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to nushu.com. Connect with us:Sign up for our newsletter: https://nushu.com/newsletter Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q
Clothes, school supplies, snacks and incoming mail, how does a busy family manage it all. Tune in as Kiosha Dickey share strategies for your to keep your family ( including the kids) organized. Life can be chaotic. And the amount of "stuff" we accumulate can sometimes get in the way of being productive and feeling passionate about our living and working spaces. Sincerely, Ki is committed to helping you feel more organized and less stressed. My goal is to help you create customized organization and design solutions that work for your life. At the heart of Sincerely, Ki's philosophy is an appreciation for all things simple...I call it Simplicity by Design. My name is Kiosha Dickey, and I was born and raised on Johns Island, SC (outside of Charleston). I'm a part-time attorney who loves to organize and search for design and decor inspiration. Currently, I live in West Columbia, SC near the Congaree River with my husband, Joseph, and our daughter, Alexis. If you need help getting organized to better manage your time and life click the following link to learn how I can help you Strategize and Organize. This episode's product suggestion is the Art Supply Organizer. This episode's book selection is Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women Join my FREE Facebook Group For Women Ready To Live Life Totally Organized. --- Send in a voice message: https://anchor.fm/janetmtaylor/message
You're probably skipping rest to get more done in your day. Or you think you're resting while you sleep. The former doesn't work; the latter just isn't true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you'll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions.If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts:7 Types of Rest That Will Fix What Sleep Doesn't – Dr. Saundra Dalton-Smith with Dave Asprey – #720Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She's been the featured wellness expert for numerous media outlets including MSNBC, Dr. Oz, Fast Company, and Psychology Today. She's practiced clinical medicine for more that 20 years in the Birmingham, Alabama, area.In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she describes seven types of rest that underlie how we show up in the world. All of them affect your performance in different and unexpected ways. “Rest really is about restorative activity,” Dr. Dalton-Smith says. “What are the restorative activities you do to help pour back into these seven areas to counteract the ways that you pour out within your day-to-day life.”To see how well you may or may not be resting, take the Rest Quiz at https://ichoosemybestlife.com/quiz/rest-quiz-test/. Do Less to Get More – Kate Northrup – #654Kate Northrup is an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. Her trick? Bending time. In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.“We might be doing things just because we're upholding some standards that if we really were to check in with our hearts and souls, they're not actually bringing us joy,” Kate says. “So, I believe things need to either bring us results or bring us joy. If they don't bring us results or joy, they have no business in our lives.” Enjoy! And get find more rest and recovery resources below.Got a comment, idea or question for the podcast? Submit via this form.Harness Earth Energy: https://harmony783.com, use code DAVE20 at checkout to get 20% off all grounding footwear and socksTrigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You're probably skipping rest to get more done in your day. Or you think you're resting while you sleep. The former doesn't work; the latter just isn't true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you'll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions.If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts:7 Types of Rest That Will Fix What Sleep Doesn't – Dr. Saundra Dalton-Smith with Dave Asprey – #720Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She's been the featured wellness expert for numerous media outlets including MSNBC, Dr. Oz, Fast Company, and Psychology Today. She's practiced clinical medicine for more that 20 years in the Birmingham, Alabama, area.In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she describes seven types of rest that underlie how we show up in the world. All of them affect your performance in different and unexpected ways. “Rest really is about restorative activity,” Dr. Dalton-Smith says. “What are the restorative activities you do to help pour back into these seven areas to counteract the ways that you pour out within your day-to-day life.”To see how well you may or may not be resting, take the Rest Quiz at https://ichoosemybestlife.com/quiz/rest-quiz-test/. Do Less to Get More – Kate Northrup – #654Kate Northrup is an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. Her trick? Bending time. In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.“We might be doing things just because we're upholding some standards that if we really were to check in with our hearts and souls, they're not actually bringing us joy,” Kate says. “So, I believe things need to either bring us results or bring us joy. If they don't bring us results or joy, they have no business in our lives.” Enjoy! And get find more rest and recovery resources below.Got a comment, idea or question for the podcast? Submit via this form.Harness Earth Energy: https://harmony783.com, use code DAVE20 at checkout to get 20% off all grounding footwear and socksTrigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's orderRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The focus of today's episode is on ways of improving your performance in your business. And we're going to do that by tapping into the power of CYCLES. More specifically, I'm going to be sharing about how I'm working to sync my business with a 28-day work cycle. During this episode, some of the things I talk about include: Why cycles are an important piece of the puzzle when looking at performanceThe four distinct phases that women cycle through each monthBeing uncomfortable with tracking menstruationMy experience with a wellness program for female CEOs that focuses on optimizing performance and brain health The strengths and business opportunities that come with each phase of our cycleConcrete examples of things I'm doing in my business during each phaseAnd more! If you would like to know more about tracking and working with your menstrual cycle as a woman in business, here are some great resources and links to check out: Kate Northrup's Book "Do Less: A Revolutionary Approach to Time and Energy for Ambitious Women"OTGR Episode 004: Feminine Wisdom Through an Occupational Lens with Janelle Gullan OTs Gone Menstrual with Janelle GullanThis is a free Facebook group for occupational therapists who are using menstrual cycles in their personal and professional lives to create rhythm, meaning and connection to self.And if you would like to join the conversation, tag us on IG @otsgonerogue or come on over to our OTs Gone Rogue Facebook Community!
A Weekly Planning session gives you a broader perspective of what you need to get done. It also gives you more flexibility to get the right things done. It's often more essential than a daily to-do list or a daily action plan.In this episode, you'll learn about why weekly planning works, and how it creates more clarity, control, focus and flow:1. Clarity: Weekly planning reduces overwhelm and makes space for your best work with greater ease. It gives you more direction in how you will move forward on your high-level projects, while taking care of routine tasks and obligations to others. The Five Projects Rule The four blocks to plan your days in each week: focus blocks, social blocks, admin blocks and recovery blocks 2. Control: Weekly planning reduces stress and feelings of defeat because it puts you in control of the next 7 days. It not only gives you more flexibility, but also allows you to be more spontaneous. You have a whole week, not just a day to accomplish key tasks. The Eisenhower Matrix or Priority Matrix: important and urgent; important and not urgent; urgent and not important; not important and not urgent Do, defer (schedule), delegate, drop 3. Focus: Weekly planning gives you more freedom to focus. It makes daily planning easier because you can add, delete, and check tasks off as you move through the week. It puts you in proactive mode instead of just react to what comes up in the day or what's coming up the next day. Triage your calendar and task list Use weekly to-do list instead of a daily one 4. Flow: Weekly planning produces more flow, which is the optimal experience in which you're so involved in an activity that nothing else seems to matter. It's a key ingredient of a meaningful and happy life. Synch with your natural rhythm Align with context and circumstances Consider the concept of state-dependent recall Resources cited: Kate Northrup, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women Charlie Gilkey, Start Finishing: How to Go From Idea to Done Music by:Sebastian Brian MehrCheers,Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter
What do you want to have done in the week? What are the big things you can do to call the week a success and make it great? Unexpected things will come up. Tasks will take longer than you expected. Distractions and interruptions will pull you away. But you're more likely to accomplish what you must when you plan for it and begin with the end in mind. In this episode, I discuss achieving more by doing less in a week. You will learn: 1. How to consolidate by planning your Ideal Week The concepts of batching and theming The categories of front stage, back stage, and off stage activities The use of color codes in your weekly plan or calendar to reflect focus areas 2. How to designate by prioritizing your tasks with the Weekly Review and Preview The best times to do a weekly review and preview The six steps in a weekly planning session: list your biggest wins; review the prior week; review your lists and notes; check goals, projects, events, meetings and deadlines; designate your Weekly Big 3 things to accomplish; and plan for self-care 3. How to streamline your to-do list The four areas to help you design your week and your weekly to-dos: body; mind; heart; and the cosmos. The importance of margin or buffer time Resources cited: Michael Hyatt, Free to Focus: A Total Productivity System to Achieve More by Doing Less Kate Northrup, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women Music by:Sebastian Brian MehrCheers,Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter
Dr. Sarah's blog post: The one thing I do every week that keeps me focused and out of overwhelm. https://www.drsarah307.com/the-one-thing-i-do-every-week-that-keeps-me-focused-and-out-of-overwhelm/Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupSelf-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin NeffThe Red Tent by Anita DiamantTaking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler Beyond the Pill by Dr. Jolene BrightenWhat We're Reading:The Midnight Library by Matt Haig Invisible Women by Caroline Criado Perez That Sounds Fun: The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby by Annie F. Downs
What would your life be like with enough time for the things that matter the most to you? What if you stopped rushing, healed your addiction to busyness, and knew beyond a shadow of a doubt that you're enough, no matter what you do? That's what this episode is all about - letting go of burnout and overworking so you can truly shine your light. In this conversation with best selling author and entrepreneur, Kate Northrup, we connect on: -Stepping away from a linear path of success and achievement -self-discovery, self-worth and transformation; letting go of guilt and shame around 'productivity' -tools for "doing less" -bringing in grace and ease to the journey of entrepreneurship -cycle planning -how to set boundaries, the art of saying no, asking for help + receiving -creativity and the fertile void -money, letting go of lack and scarcity and cultivating abundance -manifesting miracles in your life About Kate Northrup: Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. She has built a multimedia digital empire that reaches hundreds of thousands globally and supports ambitious women to light up the world without burning themselves out in the process. Kate also has a membership group, Origin® Collective, that helps more than 1,000 entrepreneurs infuse more feminine energy into their businesses and reclaim their time. She has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in five languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management Resources: Connect with Kate: Website | https://katenorthrup.com/ Instagram | https://www.instagram.com/katenorthrup/ Read: Do Less Connect with Emily: Website | https://www.iamemilyharris.com/ Instagram | https://www.instagram.com/emilyghoshharris/ YouTube | https://bit.ly/2DwFnJJ Subscribe to the Soul Collective Podcast: iTunes | https://apple.co/3h2EPJ2 Spotify | https://spoti.fi/3h16UR5 iHeart Radio | https://ihr.fm/3lWnw0b Stitcher | https://bit.ly/2FbYclC Player FM | https://bit.ly/3jOGqE6
Catherine is here today with Kate Northrup. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally. Kate is committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Find Out More About Kate Northrup Visit Kate's Website Follow Kate Northrup on Facebook Connect with Kate on Twitter @katenorthrup Follow Kate on Instagram @katenorthrup It's now time to tune into this one very inspirational human being. Enjoy!!
Episode 017 is your intro to the Divine Feminine. This episode is about learning how to tap into the part of us that is playful, sensual, creative, soulful, deeply connected, fierce, and energized. As we've discussed on the show, both men and women have masculine and feminine energies in us. In this episode, we talk about what happened to the divine feminine; where did it go? Why is it so uncomfortable to talk about? How do we get it back? For some resources on the divine feminine and the history of its erasure, check out these books: Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein PhD; Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés; Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson; The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D; Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell; Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, by Kate Northrup. I would love for you to let me know how these messages are resonating, if there's any topics you're interested in hearing about, and anything else you have on your mind! Head over to the Contact page at www.paigeoxley.com and while you're there, sign up for the Sunday Shot of Soul newsletter! If this episode lit something in you, I would be honored if you would SUBSCRIBE, leave us a rating, share, and tune in weekly for some light and insights on your path to creating a life that actually lights YOU up!
Recorded with a LIVE audience I am excited for you to hear this casual conversation with Kate Northrup. 2020 has financially been the best year in the history of my business and I am sharing it all with you in this episode of the podcast! I have been blessed this year, working closely with Kate Northrup and the result has been the most financially successful year to date in my biz, DURING A PANDEMIC!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work LESS hours - I even can admit to worrying Less! I am trusting MORE and have more space for me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ We talk about Marketing, Family, Cyclical Living, Patriarchy and SO MUCH MORE! At the time of this recording the doors to Kate's membership, ORIGIN COLLECTIVE are OPEN! I was personally invited to be an affiliate for this program and I couldn’t be more honored. If you end up joining me in Kate’s Origin Membership, I’ll get a commission. P.S. AS A THANK YOU FOR JOINING ME, I HAVE SOME SWEET BONUSES for everyone who joins through my link! Links Mentioned during the episode: DO LESS, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women DO LESS PLANNER ORIGIN COLLECTIVE Moonology: Working with the Magic of Lunar Cycles LISTEN VIA YOUR FAVORITE PLATFORMS: APPLE: https://itunes.apple.com/us/podcast/market-your-biz-better/id1370269296 GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMjY2YmMwL3BvZGNhc3QvcnNz SPOTIFY: https://open.spotify.com/show/6YeoAXRlTuVXtIgWPJ2XPo
You’ve likely heard a ton about membership websites over recent years as they’re becoming a really popular way for consumers to learn new skills, be a part of a like-minded community, and get results that take them from where they currently are to where they want to go. For entrepreneurs, having a membership site is an incredible business model because it creates recurring revenue for your business–in turn resulting in a sustainable business that gets rid of feast or famine and all the stress that comes with financial instability and not knowing how you’re going to generate income in the coming months. We talk all the ins and outs of membership sites in today’s episode, along with so much more goodness including how to change your relationship to time and energy, what it looks like to take a holistic approach to life and business, and how to save time and reduce stress by doing less (all while making more money!). Our special guest today is my personal business mentor, Kate Northrup, an entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, is now available wherever books are sold. What you’ll learn in this episode: What is cyclical living? and how can it help you live your best life The beauty of membership websites vs. courses and how recurring revenue allows you to work more from a place of rest Unraveling assumptions about quitting and permanence How to get experts to come speak in your membership How to determine what your membership will offer (hint: don’t offer too much!) using the 80/20 rule Diversifying your revenue streams to bring more ease into your life Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts. Links + Resources Mentioned in this Episode: Get Kate’s Do Less Planner for 10% off with the code KK10 Let Nature be Your Financial Planner blog post Join Kate Northrup’s free 28-day experience happening right now called Right Thing, Right Time to learn how to let your body lead your business and achieve more by doing less The Calling by Rha Goddess Check out Kate Northrup’s website and follow her @katenorthrup Follow me on Instagram @katekordsmeier and @rootandrevel More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don’t forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches. EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com
Today on Limitless Life™, I sat down with the amazing Kate Northrup to talk about how doing less actually produces better work. Kate is an entrepreneur, best-selling author, and mom, and recently wrote a book called "Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women". This episode we get deep into talking about women's menstrual cycles, and how they can help dictate when you should be doing certain tasks in your business. We also talk about how to feel like you're not being enough when doing less. This is something that I can deeply relate to. Ever since I was 15, I was one of the biggest "doers" you've ever met. An emotion I didn't want to feel? I started a club at school. A fear of being unworthy? I started a company. Sound familiar? Of course, none of this was conscious. I convinced myself that this was just who I was -- a high achiever. A leader. It took over a decade to finally realize that I was using achievement to mask the fear that always simmered just below the surface "maybe all this doing is just covering up my fear of truly being". In this episode, Kate will help you bust through the fears of what happens when you truly rest, and how to reframe previous views on busyness and productivity. I am so excited to hear your takeaways from Kate!
The world is shifting, and I am evolving along with it.Welcome to the very first episode of Season 7 and of The Going Beyond Podcast! While this is still a place for self-care and self-love, The Going Beyond Podcast goes a step further, bringing you open-minded conversation, non-judgmental support and resources that will take your work, relationships, and sense of self to the next level. I’ve learned that what the world needs now is deeply personal work from each and every one of us, myself included. If we can’t sync up with our vulnerabilities and authenticity, and connect with others doing the same, how can we expect the world to change? This is all part of the launch of a much larger movement, The Going Beyond Movement, a movement that helps you to do the necessary individual work, all while connecting that work with the world that needs your efforts. To celebrate the launch of The Going Beyond Movement and The Going Beyond Podcast, we’re kicking off Season 7 by asking a few of our favorite people what “Going Beyond” means to them. Each of our guests will answer these questions:● What are the ways in which you’re Going Beyond in your own life?● How are you moving past titles, norms, and expectations to expand your purpose?● What are your daily practices of Going Beyond perceived definitions of yourself?● And more…Our Guests Include: ● Patricia Moreno: Founder of the intenSati Method, a workout for the heart, body, mind and spirit, and pioneer of Spiritual Fitness.● Kate Northrup: Entrepreneur and best-selling author of Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, The Do Less Planner, and and the creator of Origin Collective.● Faith Hunter: International yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, music head, Spiritually Fly theorist, AND my dear friend and my first yoga instructor
In this episode, Kate Northrup joins me to talk about how we can adapt to these challenging times by actually doing less. We also discuss how to get over being an "achievement addict" and drop into more self-trust and receptivity. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate is also the author of two books: Money: A Love Story and Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women. You can learn more about Kate at: https://katenorthrup.com/ And more about her membership community here: https://origincollective.com/ Also, join me this weekend Sept 10th-14th for the Integrated Feminine Online Symposium. Go to www.theintegratedfeminine.com, use coupon code CHRISTINE10 for 10% off.
This week I'm speaking with bestselling author and entrepreneur, Kate Northrup. Kate has reached hundreds of thousands of women through her work online, and through her bestselling books, ‘Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms' and ‘Money, A Love Story: Untangle your Financial Woes and Create the Life you Really Want'. Kate's mission is to support ambitious women, particularly mothers, to light up the world without burning themselves out in the process. I really resonate with that - and it's definitely something I need to keep reminding myself of! In the episode, we speak about our experiences in lockdown and the role that many women have taken in the household during this time. We speak about Kate's experiences with her own mother, and how she saw her overworking. Kate also gives lots of practical tips and tools to help you manage your own time and energy. For the full show notes, please head over to www.motherkind.co
Are you ready to reclaim your time and energy back? If there's one thing I've learned so far during this pandemic, it's this… now, more than ever before, I'm finding it's time to give myself permission to do less. Slow down my pace. Create more breathing room and reclaim some much needed space in my daily schedule. Which reminded me of this incredibly poignant conversation I had with Kate Northrup awhile back. We spoke back in April 2019 but really, I think it's worth listening to once again now, applying a new frame of mind to it all, as we grapple with life and running a business through a pandemic. Kate is the author of Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, which simplifies how you can begin to reclaim your time and energy in a brand new way. It's all about tapping into our inner feminine wisdom that runs on a 28-day cycle, instead of pushing, hustling, and grinding it out like men do… who's bodies and minds (instead) work on a 24-hour cycle. She believes we are fundamentally different and that's actually a good thing, helping you work towards doing less and having more. Here's how. My special guest today is Kate Northrup and she's simplifying how to reclaim your time + energy. We tackle all aspects of it, including: Why we as women (who own their own companies) tend to be addicted to busyness How to reclaim your time + energy by taking back control of your schedule and start to set effective boundaries in your work and home life What the four parts to a woman's menstrual cycle are and what type of work you should actually do each week in your cycle to be most effective …and ultimately, what the “Upward Cycle of Success” is and how it all comes down to four phases: emergence, visibility, culmination, and the fertile void… apply this framework when you're launching a new project out into the world, whether that's a new book, a new product/service, a pivot, or doing a big sales push. I'm finding that I'm currently in a season of ‘the fertile void' right now and gave myself a little bit of grace and permission to take the foot off the gas this month, so I could rest, reflect and recover. And so far, this gift has been an absolute blessing and much needed. Enjoy this past conversation I had with Kate and I hope it brings you new insight as you tackle your week ahead. Q: Are you looking to do less and reclaim your time + energy? If yes, this one is for you. It's time to #DoTheThing! Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/kate-northrup-reclaim-your-time-replay
Part 1: Kate Northrup is an entrepreneur, speaker and best-selling author of the books "Money: A Love Story" and "Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms". In addition, Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. In this episode of Living Life with Lynda, we discuss her latest creation, the Do Less Planner. This planner is a time management system that allows women to activate their innate superpowers. This first of its kind planner takes into account your biology, your goals, evidence-based productivity hacks, the cosmos, your heart, and your soul. Part 2: Weekly Words of Wisdom - Lynda shares how she once again got out of her comfort zone by getting her motorcycle license! Is there something you've been wanting to do, but fear has held you back? Today is a new day, so take a step towards that goal and move from fear to feeling accomplished!
What if the secret to living well is not to do more, but less, and allow the magic of the fertile void to magnetically draw beauty, joy, healing, and creativity into you life?After "making it" with her first book, Kate Northrup found herself feeling pressured to figure out what was next - to immediately do more, create the next thing - but her body, mind, and spirit told her to wait in the stillness. What emerged from her own fertile void was the brilliant offering to womxn of the world to "Do Less."Kate Northrup is an entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire that reaches hundreds of thousands globally. Committed to supporting ambitious women to light up the world without burning themselves out in the process, my guest teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s served thousands of entrepreneurs in her signature membership, Origin® Collective, guiding them to infuse feminine energy into business and helping them reclaim time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is available now and is a prescient and timely read that feels especially potent during these strange times. Her work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, and The Huffington Post. In this episode, you'll hear:Why you can be an expert on learning and sharing (and that’s enough)How knowing less may make you a better teacherPermission granted to be a multi passionate creative How to balance values of achievement and well-beingFundamental traumas of being a woman: ancestral (cellular), collective, personalWhy tending nervous system helps us receive and allow (and how to do it)The magic and power of creating your personal bliss listBook Club Selection:Emergent Strategy by adrienne maree brown Grab your copy on Amazon hereInspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This is a resolutely materialist “spirituality” based equally on science and science fiction, a visionary incantation to transform that which ultimately transforms us.adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit. Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Learn More About "Do Less": https://katenorthrup.com/book/Join the Origin Collective: https://origincollective.com/ Guest IG: instagram.com/katenorthrupAmelia’s IG: instagram.com/ameliatravisWomxn Awake IG: instagram.com/womxnawake
Stamina is the ability to sustain prolonged physical or mental effort. We focus on physical stamina and increasingly realise that mental stamina is just as important to high performance and is the difference between surviving and really thriving (performance, creativity and certainly connections). As leaders and parents, it has become a much needed daily practice and without it we can make poor decisions, get stuck in the red zone, yell at the kids, beat ourselves up, loose perspective and feel so drained. The opposite of what many of us want. Some key messages: Managing your team's stamina is a hallmark of effective leadership even though it is not a KPI for most leaders Employees who strongly agree that they feel their manager's support are about 70% less likely to experience work burnout regularly Gallup found five factors that are most highly correlated with burnout: Unfair treatment at work Unmanageable workload Unclear role Lack of communication and manager support Unreasonable time pressure A major source of 'energy leaking' is our inner critic, our default patterns can be frequent and exhausting ("mental self mutilation") Nuero-performance is not about the land of incense and patchouli Practice, practice, practice! Resources https://www.leadium.com.au/boost-offers https://www.leadium.com.au/ https://www.linkedin.com/in/sharonlongridge/ Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Paperback Click here to understand how to become YOUR Chief Energy Officer with this free assessment and resources www.chiefenergyofficer.scoreapp.com We hope you enjoyed the episode Visit the Go to Grow Website here: www.gotogrow.com.au Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week. Cheers, Melissa --- Send in a voice message: https://anchor.fm/go-grow/message
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.
This week, we’re continuing our conversation about self care by focusing on renewal. Our goal is to challenge you to change your mindset and shift the way you practice self care. We completed our self care series by talking to Kate Northrup, entrepreneur, activist and best selling author of Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate is also the founder of Origin, a monthly membership program where you'll learn to manage your time and energy as a female entrepreneur. In this episode, Kate gave us practical tips to get more done in less time. Visit our website to sign up for our newsletter to get the notes from this week’s episode. Important Links: CEOMOM Magazine Latest Issue Print Past Issues Digital Subscription Read Past Issues Crowder Counseling CEOMOM Podcast: Episode 11 - Myth 2: Self Care Is an Act of Selfishness, Part 1 - Routine CEOMOM Podcast: Episode 12 - Myth 2: Self Care Is an Act of Selfishness, Part 2 - Relationships This episode was brought to you by CapEQ, an Impact Investment & Advisory Firm led by CEO/President Tynesia Boyea-Robinson. Music: “Knuckle Up” by C. Scott, "Catch Feelings" by C. Scott Kate Northrup - https://katenorthrup.com/ Follow Us on Instagram, Facebook & Twitter: @ceomommag, @crowdercounseling
For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the “shoulds” that we tend to put onto ourselves, how we tend to get stuck and add more responsibilities and tasks to our lists which prevents us from thriving and doesn’t allow us to create more time for the things that fill and enlighten us. As women, we are all mothering someone in our lives, including ourselves, so this episode is for all of us. Kate encourages women to ask themselves: what would your life look like if you had the time to do the things that really matter to you, those things that truly light you up? Kate is sharing the keys to creating a better relationship with your body, learning how to read the cues your body is giving you and to make the best decisions founded in what is that you need to do and not to do. Kate also talks about her brand new book Do Less: A revolutionary Approach to Time and Energy Management for Ambitious Women Here are the main topics of this outstanding conversation: ● Kate shares how she decided that doing less was the way to move forward. ● Kate talks about how she became interested in the moon’s phases and women’s cycles. ● Overworking can be a trauma response. ● Tools to work through the trauma and to learn how to just be present in our bodies. ● We are mammals, and we forget this. ● How can you fit more of you into your schedule? ● How to recognize “energy vampires” by creating healthy boundaries. ● Create space for what matters the most to finding yourself. ● How you do what you do matters more than what you are doing. ● Our well being depends on connection. ● Tools to align with yourself. As Kate marvellously states: You are already fabulous, you do not have to prove that to anyone! Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Upcoming Events: ● March 4th, 2020 Book Launch of The Simplicity Project at Nature’s Emporium, New Market, Ontario, Canada. ● June 7th, 2020 5th Annual Event of Ignite Your Life at New Market. During February get 40%off your ticket entering the code: IYL40. Learn more about Kate Northrup: As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine. Kate Northrup Kate Northrup on Instagram Kate Northrup on Facebook Check Kate Northrup’s books Origin Collective Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Learn more about our amazing show partners There is an extended concern about the recent Coronavirus outbreak, I want you to remember that your health is something you need to work daily, supporting your immune system every day and not only when an imminent threat appears. My family and I use Deep Immune, there are adult and children’s versions, and it works at helping to strengthen the immune system to stay healthy long term. Create a more simple life with Saint Francis Herb Farm products. You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all your purchases. Another way to keep our immune system strong is by preparing and creating nourishing meals as well as smoothies which are a simpler way to provide our bodies with what they need. Chocolate Cherry Chunk Smoothie: - 1 scoop of chocolate flavoured Genuine Health Fermented Vegan Protein Powder - ¾ of a cup of organic frozen cherries - A handful of organic arugula - Seeds according to your cycle or the moon’s cycle if you don’t have a period (flax and pumpkin seeds during the first phase of your cycle — sesame and sunflower in the second phase) - 1 scoop of Genuine Health Clean bovine collagen - 1 scoop of cashew butter - 1 cup of organic oatmeal - 1 cup of water Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all your purchases. The products you use in and on your body create a great impact on your overall health. Keep in mind that the skin is your largest organ: what goes into your skin goes directly to the bloodstream. Today I want to share the Pure Cleanser that I use every night, I massage my face with it and create a kind of mask and after a few minutes I rinse it off. I am obsessed with it! The synergy of the ingredients all makes sense to make an experience for your skin. While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes: “As women, we are all mothering someone in our lives, including ourselves.” “Align your body with your business by learning about your cycles.” “Lean into your femininity as the source of your power.” “Being a woman can feel inherently unsafe on this planet, at this time.” “Staying in constant motion is a result of not feeling safe to be present in our bodies.” “We can’t go through the things that live in our body through our mind.” “When we are in fight or flight mode we can’t see possibilities.” “It is more about how you are doing what you do and not so much about what you are doing .” “We isolate ourselves when we are trying to keep it all together and do it all on our own.” “Our well being depends on connection.” “The greatest factor of immunity is a community” “Stop apologizing for your emotions.” “Thinking that you have too much to do is an illusion of your mind.” “You are already fabulous, you do not have to prove that to anyone!“ Additional Information About Jenn: Jenn studied and graduated with honours in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
Since the New Year discussion about resolutions vs. intentions, we have been doing some reflection on all we have achieved and areas we would like to grow in 2020. Needless to say, a few themes are apparent as to where we would like to focus our practice and change in the new year. We share two on the podcast today. 1) Limiting Beliefs and 2) Boundaries. Self-care is important in all aspects of our lives: physically, spiritually, emotionally and mentally. The thoughts around limiting beliefs and boundaries seem to affect all of them. Aimee mentioned this book: Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by: Kate Northrup Follow Aimee & Kim: Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX Instagram: https://www.instagram.com/fillyourcupfirstpodcast/ Gmail: Fillyourcupfirstpodcast@gmail.com
In today’s modern world, everyone is in a rush to get all of the boxes checked off on their task list. What if we took the time to slow down, do less and really appreciate every single moment? That’s what I talked about today with Kate Northrup. Kate is an entrepreneur, author, speaker and podcast host who teaches the world to do more with less. We chat about taking care of yourself by leaning on others for support and letting go of micromanaging. She shares why you need to make self-care a part of your daily life rather than using it as a reward for achievement and the fulfillment that comes with getting in touch with your body, appreciating the fullness of your life and finding ways to slow down. What’s in this episode: Kate’s advice for overachievers and the art of doing less Teaching children by modeling and knowing that you’re enough even when you do less Doing things for yourself and creating a sense of wholeness within yourself Giving yourself more space and leaning on others for support Letting go of micromanagement and trusting in others How to clear out time to do what you love and prioritize yourself Setting boundaries for others to put yourself first Making self-care a part of your daily life instead of a reward Rituals that Kate incorporates into her day Judging your day on how you felt vs. what you did Getting in touch with your body and building rest into your schedule Appreciating the fullness of your life and finding ways to systematically slow down Kate’s struggles with postpartum anxiety Trusting in your feelings and intuition About Kate: As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine. Connect with Kate: Website | Facebook | Instagram | Twitter | Podcast Links: Do Less: A Revolutionary Approach to Time Management for Busy Moms by Kate Northrup Money: A Love Story by Kate Northrup The Work The Do Less Planner Aqua Notes Nicole Jardim - The Period Girl The Origin Membership Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Emergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree Brown Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make positive and lasting change in your own life? Connect with me on social media you can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. You are awesome! I’m Amy Tangerine encouraging you to share your gifts and keep those creative juices flowing.
In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids.In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.“We might be doing things just because we're upholding some standards that if we really were to check in with our hearts and souls, they're not actually bringing us joy,” she says. “So, I believe things need to either bring us results or bring us joy. If they don't bring us results or joy, they have no business in our lives.”I’m excited to talk to Kate about how she balances practical data with the important soul work to manage her business, her energy and her life. I’m especially intrigued with how she manages to “bend time.”Enjoy the show!
In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids.In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.“We might be doing things just because we're upholding some standards that if we really were to check in with our hearts and souls, they're not actually bringing us joy,” she says. “So, I believe things need to either bring us results or bring us joy. If they don't bring us results or joy, they have no business in our lives.”I’m excited to talk to Kate about how she balances practical data with the important soul work to manage her business, her energy and her life. I’m especially intrigued with how she manages to “bend time.”Enjoy the show!
Join Mary and Lindsley as they interview their special guest: Entrepreneur, bestselling author, speaker, and mother, Kate Northrup. Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine. And today, listen as they dive deeper into this month’s topic of MONEY and start to explore your MONEY STORY. In this interview, dig a little deeper into: The limiting belief that there isn’t enough money to go around. How new awareness around your money story can change your beliefs and actions around money. How most financial education doesn’t help us shift our beliefs about money. How to get over your avoidance of looking at your bank account and where your money is going. How often financial struggles are tied to a lack of self worth. How women have been talked out of our power and how we can reclaim it. The balance between doing the work and allowing yourself to receive. “Egg wisdom” and the manifestation process. Why it’s worth doing the hard work to dig into your money story and stop playing small. And more!! --- SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. December’s topic will be on MONEY. Make sure to check out all the episodes from this month’s topic. -- More About Kate Northrup: http://katenorthrup.com Kate Northrup’s Instagram: https://www.instagram.com/katenorthrup Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Babe, Redefined 6 Week Course: https://www.maryhyatt.com/baberedefined Sign Up For My Newsletter: http://eepurl.com/c1JNJv Follow Me On Instagram: https://www.instagram.com/maryghyatt/
My guest today is a powerhouse of a woman who wants to see other women succeed… without burning out in the process. The marvelous Kate Northrup is an entrepreneur, speaker, mother and bestselling author of two profoundly helpful books: Money: A Love Story, (which has been published in 5 languages, oh la la!) and Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms (which include dog or plant moms). I’m obsessed with Kate’s data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress (and thus mega-improved wellness). We talked a lot about syching your sched to your menstrual sched (or the moon’s sched), honoring your energy, annndddd lying on the floor a lot. I loved every second and am pretty positive this chat will be my mantra for the new year. Yes, the whole damn chat. Press play to hear: Why doing less can often produce better results How to stop tying your self worth to your jam packed schedule An extra spin class or ladies night isn’t the cure: it’s in decluttering your schedule Why changing your schedule to fit your schedule is one of the best business moves you can make How a 24-hour cycle leads to unrealistic expectations Why it’s time to take rest without beating yourself up about it Scrapping the mindset that energetic days are BETTER than the ones where you need to rest How rest is an investment to become your bestest And so much more! Links related to this episode: The full show notes with all the deets from this episode! Hop on the waitlist for my soon-to-be-live Party in Our Plants Club!!! Where to snag your Comrad Compression Socks (do. it.) for 20% off [use code PARTY]! Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS Get my FREE #EATMOREPLANTS course! Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube
#239 • Best-selling author Kate Northrup joins Ellie on Atomic Moms to discuss time management for busy moms, how exactly we’re supposed to “do less”, how to break through newborn-land isolation, why tracking our menstrual cycle can increase productivity, and how to ask for help when your family's health is falling apart. As an entrepreneur, best-selling author, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally and speaks to us about her second book Do Less: A Revolutionary Approach to Time Management for Busy Moms.Kate invites us all to “do less” with her in this episode, and I’m so in. Will you join me?Xx Ellie KnausShow Notes: www.atomicmoms.com/podcast/kate-northup-do-less-atomic-moms-podcastAs always: subscribe, rate, and review! Your support for this independent pod never goes unnoticed!Subscribe + Listen on the Go: Apple Podcasts | StitcherJoin our @atomicmoms Instagram, Facebook, and Facebook community.
“Most of the time we think that as entrepreneurs, if we want to make more revenue and have a big impact, there’s something we’re not doing that we need to add in. Nine times out of ten, it’s something that you’re doing that you should stop doing.” - Kate Northrup If you are a regular listener of this podcast, you know that for years I was what I have termed as a “perfectionist overfunctioner” -- doing more than is healthy, appropriate, and necessary and trying to get an A+ in all of it -- and I know I am not alone in doing this. That’s why I am so excited to introduce you to today’s Finding Brave guest, because she helps others get on the path to doing less, while living in a more joyful, peaceful, and healthy way. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine. In this episode Kate reveals how when you know yourself in a deeper way, physically, emotionally and spiritually, you can start to love yourself more. When you love yourself more, you can live full out with bliss and not be tired and beleaguered, which is how we should all be experiencing life. To learn more about today's guest, visit: https://katenorthrup.com/
Hunter talks to Kate Northrup about Do Less. Do you feel like you are constantly doing? Like your to-do list overfloweth? Too many of us aren’t present with our families because we’re constantly going in an effort to feel worth in our achievement-dominant culture. But did you know that it’s actually MORE efficient to do less? Some big takeaways from this episode include: 1. We can do less and actually be more productive 2. Your menstrual cycle can show you when is the best time to rest 3. How to balance asking for help with boundaries on giving help Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. Kate and her husband, Mike Watts, are committed to supporting ambitious women to light up the world without burning themselves out in the process. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate and Mike live with their daughters in a cozy town in Maine. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
In This Episode You Will Learn About: Chris and Lori’s Become Aligned course Why Kate tracks her menstrual cycle Embracing non-creative periods in life Making more money while doing less The 80/20 rule Seeing the day as a circle Using ovulation to help us take inspired action in targeted ways The practice and the philosophy of biomimicry Kate’s bliss menu Resources: becomealigned.com katenorthrup.com Instagram: @katenorthrup Money: A Love Story Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Profit First Show Notes: Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. Her new book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is the story of how she cut her work hours in half and actually made more money. In this episode, Kate and I dive deep into the intersections between women’s bodies and business and how we can use our bodies to fuel our deepest insights, impact and profits. This conversation is a must-listen if you are overwhelmed, don’t know what to prioritize and know you’re not working from a state of bliss. Question Highlights: When you started working less, how did you work out what was most important? How do we guard empty space without feeling bad? Do we have to have seasons where we’re riding on the rocket ship and being super busy? What is egg wisdom, and how can it help us attract what we want? How can people simplify what they’re doing in order to work less? What should we do when we have a big idea but we’re afraid of the work involved? Guest Bio: Kate Northrup is an entrepreneur, bestselling author, speaker, and mother. With her husband, Mike Watts, she has built a multimedia digital empire that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate also has a membership group, Origin® Collective, that helps more than 1,000 entrepreneurs infuse more feminine energy into their businesses and reclaim their time. She has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in five languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available. Earn Your Happy is a production of Crate Media
Join me at The Ultimate Girl's Weekend: Self Development + Play in September! www.TheTaylorSimpson.com/girlsweekend About Kate Northtop: As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate and Mike live with their daughters in a cozy town in Maine. www.katenorthrup.com/book www.origincollective.com Join me in BALI for The Ultimate Girl's Week 2020! Click here to save your spot!! Come say hi over on instagram: www.instagram.com/iamtaylorsimpson Download your FREE Key Steps to Manifesting your Desires over at www.AbundanceRewired.com/journal Need more Greens in your life? Ready for a natural boost of energy? Scoop up a bottle of Organifi Greens powder today and you'll thank me later! www.Organifi.com use code "Abundant" at checkout to save $!
What if doing your best work in the world is NOT about fitting it all in, time management, or even leaning in to get greater results? It’s a radical thought, right? So many books and thought leaders keep telling us this is the only path to success... And nothing could be further from the truth! The amazing Kate Northrop is joining us on our walk today. She’s the author of the new book, “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms,” which shares the idea that, through doing less, women can have — and be — more. I had so many questions for Kate about my own divinely orchestrated call to slow down these days… and being able to do less while still having a sense of exponential growth in my business. To keep my business going my intuition is saying it is time for new innovation and I have held a belief that new creation requires doing more. But everything else in my life is calling me to slow down and at the same time a deep inner wisdom is asking me to simplify and do less. So is that maintenance mode? How do I slow down, while innovating, having a baby and not going into “maintenance mode”? How can I go all-in with one thing when I have an infant and a business that is ready to expand? I asked Kate these questions and she cut right to the heart of it all. As an entrepreneur, bestselling author, speaker, and mother, Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They’re committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate’s also a beloved mentor inside my all-in life coaching program, Mentor Masterclass. The women in the program love her commitment to empowering as many people as possible to have the ultimate luxury in life: choice. You can work with Kate on growing your business (and all the other celebrity mentors, too) — find out how to apply and join us! As you’ll hear in In this week’s episode we went deep... We’ve been brainwashed by our culture to believe that the more we work, the more successful we’ll be. And there are plenty of examples of that. What’s so fascinating about cycles, seasons, and nature works, is that when we focus on funneling our creative energies into something new, we also need to make choices about what those things are, so our creative innovative energy is more powerful. Most women end up thinking that, in order to be as successful as they want to be, they need to do more. The truth is, we need to FOCUS more, and be more creative and innovative. Not do more things. Isn’t that refreshing? And that’s all just the beginning of what Kate shared with me on our walk. Are you ready to slow down while your business continues to grow? We talked bending time, feeling worthy, the real meaning of surrender and so much more. The episode is live right now and you can come join us on a beautiful and life changing walk! Come join us and download this week’s episode now! As always, I want to hear from you. You can post about your #walkwithmepodcast experiences on Instagram, DM me (@Jeannine.Yoder) or email me at Jey@Jeannineyoder.com! Be sure to catch up with Kate on social media, too! You’ll find her at on Instagram @katenorthrup. And check out her game-changing book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Show notes, links for this episode and sisterhood with other listeners can be found at https://jeannineyoder.com/ New episodes are released every Wednesday! Sign up on our blog to receive VIP access, gifts and resources I don't share anywhere else online!
Oh girl, you are in for a dose of feel good wisdom here. Kate Northrup joins me today and we’re having a conversation about what it means to DO LESS in your business and your life. Kate’s the New York Times Bestselling Author of Money: A Love Story and Do Less: A Revolutionary Approach to Time and Energy Management for Busy Mamas. Kate embodies what I love so much about women...she is ambitious, vulnerable, driven, honest and wants to help women transcend into our next phase of joyful living. During our conversation, Kate talks very openly about… Why doing less is so important for women today How to discover what YOU really want vs. what others want for you or what your past self would have wanted. And...how to cultivate a stillness practice that allows you to stay in tune with your inner voice. How she implements the 80/20 rule in business so she only does the 20% of things that bring her the biggest results...and ONLY those things! A massively challenging season she had last year with her husband being sick and pretty incapacitated and how she dealt with it. The true power of knowing your menstrual cycle and the lunar cycles so you can by in sync with your life and your business. Kate is phenomenal and I encourage you to share this episode with another amazing woman who needs to hear her message. CHECK OUT KATE’S BOOKS HERE (SOOOO RECOMMENDED!): https://katenorthrup.com/ Here’s the episode with Pleasance Silicki we discuss: http://bizwomenrock.com/optimize-business-results-knowing-cycles-pleasance-silicki/
Are you a control freak? Cory Thomsen was, and it complicated her life until she had her big aha. In this conversation, we dive deep into the urge to control and how it affects our lives and our inner world, as well as how to overcome it. Cory Thomsen is a recovering control freak and perfectionist. She loves helping women weed their mind of toxic beliefs and feed their soul with more empowering ones. She is the author of, "Control Freak: A Practice for Letting Go, Allowing Miracles and Co-Creating Your Best Life." Connect with Cory: FB, IG, LinkedIn: @corythomsen Website: www.corythomsen.com Buy her book: https://www.amazon.com/Control-Freak-practice-allowing-co-creating/dp/1925900916 Brigid Dineen is a Resilience Coach who teaches women how to say "no" without feeling guilty. Connect with Brigid: Free guide to deal with what's draining you: www.brigiddineen.com/lighten-your-load Instagram: www.instagram.com/boundaryqueen Join her facebook group, Self-Care for Strong Women: www.facebook.com/groups/SelfCareForStrongWomen Resources mentioned in the show: Dr. Shefali - The Conscious Parent: https://drshefali.com/the-conscious-parent "Hey Warrior: A Book for Kids About Anxiety" www.goodreads.com/book/show/36239901-hey-warrior "Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms" https://www.goodreads.com/book/show/42925644-do-less
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine. Length: 45:56 Timecodes: 0:44 Money a Love Story 2:33 Do Less Self-worth and how we interact with commodities such as time and money. 8:32 The only way to create a new system is to be it. 9.25 Knowing which actions are the 20% that will yield 80% of your results. 10:43 How motherhood can help us care less about what others think. 11:30 Identifying and prioritizing actions that lead to your biggest wins. 15:24 On the cyclical nature of things. Using the four predictable energy phrases, to honor how you feel and organize your time. 23:07 On trusting that your body is your home. Assignment: Think about someone with whom you have felt deeply at home. Describe in detail. Consider that you could potentially feel that way within your own body. 27:12 Menopause, Adolescence in reverse. The Wisdom of Menopause by Dr. Christiane Northrup. 28:46 Reverse engineer your schedule to reflect your core values. Drop the Ball by Tiffany Dufu. 33:13 Receiving help. Making it a practice. Asking in advance. 35:20 Simplifying. 37:25 Identifying energy leaks. 40:46 Magic of sleep. 42:14 What needs healing. Prioritizing pleasure. 43:11 Favorite View. 44:20 Prayer as trust. Resources https://katenorthrup.com/
Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. In this episode, we discuss: What prompted Kate to slow down? Reorganize your workflow Unravel the guilt Kate & Mike’s transition into parenthood Create partnerships Receiving help vs. asking for help What is your worth? You are who you are Scheduling meetings, planning time What is a money love date? Prioritizing friendships Calm your inner voice with meditation The benefits of Yoga Nidra Pay attention to cycles Kate’s weekly to-do list What are your vital few? Do less filter = simplify Living simply vs. minimalism Cultivate communities Surrender your control Become self aware Show sponsors: Outerknown
Mike Watts is on the podcast this week and we talk all about SO many things about parenting. Mike shares the dynamics of equal parenting, how the male role has changed over time and how much they share about their girls on social media. We talk about Kate Northrup’s amazing book Do Less and how he has been able to apply that to his life as well. He talks about the expansion and contraction of life and that plays out both in life and business. We talk about the need for men to have a tribe and also what he needed at a younger age that would’ve helped him so much. There is just so many good nuggets in this episode not only for dads or men in general but for women as well. You can connect with Mike at: https://www.facebook.com/WhoIsMikeWatts https://instagram.com/mikejwatts http://mikejwatts.com We reference: Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Podcast with Alissa Vitti on female and moon cycles https://katenorthrup.com/podcast/episode-44-use-hormones-superpower-alisa-vitti/ Learn more about Danielle Atkisson and The Silver Lining Life: Website Facebook
In episode 12, Karen and Kate discuss the power of feminine energy, how that power cycles through seasons and how we can all be more by doing less of the things that donʼt matter. What you will learn in this episode: Redefine your Screw-Ups 8:45 Do Less vs. Do Nothing 12:30 Powerful Feminine Energy 19:00 Worth Dying for vs. Worth Living For 27:30 Seasons and Cycles 30:00 "What was that like for you?" 46:00 As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective thatʼs about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kateʼs work has been featured by The Today Show, Yahoo! Finance, Womenʼs Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine. SOCIAL MEDIA LINKS: FACEBOOK: https://www.facebook.com/katenorthrupcommunity INSTAGRAM: https://www.instagram.com/katenorthrup/ YOUTUBE: https://www.youtube.com/user/GlimpseTV TO BUY HER BOOK – DO LESS: https://katenorthrup.com/book/ Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She's a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She's also been a certified yoga teacher since 2001. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature program: "Your Story to Your Glory" helps people let go of their old stories of suffering and victimization - so they can write a new kick-ass story - from an inner place of power, forgiveness, freedom and Spirit. A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads transformational retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show and is currently at work on her memoir. You can learn more and connect with Karen at: http://www.karenkenney.com/freebie FB @karenkenneylive Instagram @karenkenneylive Thanks for listening! If something that I shared from my heart today somehow landed in yours, I'd love to hear about it. So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.
Today on the show I am joined by Kate Northrup, an entrepreneur, bestselling author and mother. Kate supports ambitions, motivated women helping them to light up the world without burning themselves out in the process. This conversation is so important right now as I've continually had this talk with so many of my girlfriends. This episode is about figuring out how we can step into our power and how we can do the things we are meant to do in the world, without burning ourselves out. About Kate Northrup: As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that's about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate's work has been featured by The Today Show, Yahoo! Finance, Women's Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine. Inside this episode, Kate shares: Not being in control and how this makes Kate feel alive How Kate aligns herself with the things she wants to create Predictability and leaning on the lunar cycle The 80/20 rule that Kate lives by Kate's realization about relationships and boundaries A preview on her new book, Do Less Why we've been conditioned to do so much work The practice of choosing to do only the tasks that light you up Difference between embodiment and regurgitation Focusing on balance and energy management in motherhood The Pinterest-mom myth The importance of slowing down and remembering your why You can find more about Kate at: Website | Instagram Links: Pause Breathwork - Facilitator Training Pre-Order Do Less: A Revolutionary Approach To Time Management for Busy Moms Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!
Kate Northrup is an entrepreneur, bestselling author, and mother of two. She hosts the Kate & Mike Show podcast with her husband and founded the Origin™ Collective, a monthly membership site where women all over the world gather to achieve more while doing less. With all of that she somehow found the time to write numerous books and her new one Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms is out now. She tells us how to accomplish more by doing less.Hilaria, Daphne and Kate got pretty deep into the data about how women's bodies work during their menstrual cycle. How there are certain times during that cycle that foster creativity, planning and efficiency, and certain times are meant for rest and recuperation. Plus, that it's ok not to constantly be doing and it's unnatural to do it all. Get ready to get all woo woo with us on this one. We're talking cycles, seasons and plenty of other methods of achieving more by listening to your body.Favorite Things:Books mentioned by Kate: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti The Female Mind by Louann BrizendinePleasure Activism by Adrienne Maree BrownHilaria: Tuleste EarringsDaphne: Alison Lou Jelly Hoops EarringsEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
Kate Northrup is an entrepreneur and bestselling author and she is committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She also does this in her new book Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. In this episode, we talk about the connections between the phases of our cycle and creativity and productivity, how to develop a better relationship with your period, how to track your energy levels around your cycle, the advantages of surrendering to your cycle, and so much more! To learn more about Kate Northrup, visit the show notes.
What if you could heal your relationship with money? Call in that lifestyle of abundance you truly desire? Achieve absolutely everything you want but without the crazy overwhelm and push? What if you could do less and *still* have it all? Well, my sweet friend… Kate Northrup is here to teach us how to infuse femininity into our business and powerfully reclaim our time, energy and finances once and for all. Kate Northrup and her husband Mike Watts paved their own path by building an epic digital empire that teaches women to light up the world without burning out. She’s an entrepreneur, bestselling author, speaker, and mother who’s deeply committed to helping others thrive in life. Through her signature online course and book, Money: A Love Story, she’s helped thousands of people heal their relationship with money and cultivate a more fulfilling life. In her latest book (which I totally tore through), Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, she shares how you can supercharge your life and energy on all levels with innovative data and soul-driven time management. Head to https://melissaambrosini.com/199 for full episode resources and more inspiring weekly episodes. See acast.com/privacy for privacy and opt-out information.
If you’re a mom, then you know what it feels like to always be pressured to do more. You run yourself ragged trying to keep up the appearance of being a great mom, and getting to and from all the kids’ activities is about to push you over the edge. Sound familiar? The good news is that it’s OK to slow down and do LESS----and you’ll find more satisfaction and joy along the way. Kate Northrup is an entrepreneur, activist, bestselling author, wife, and mom who supports ambitious, motivated, successful women to light up the world without burning themselves out in the process. Her new book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, and Kate’s here to share what she has discovered. You can read the full show notes at www.alexandrajamieson.com/219
As an entrepreneur, bestselling author, speaker, and Shameless Mom, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate recently birthed her second book into the world, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. I’m telling you, you need this book in your life. Kate’s name has been on my 2019 Dream Guest List - and as luck would have it, her team reached out to me before we got around to reaching out to her. When I told her about this, she said, “Oh yeah! That’s called egg wisdom.” To which I replied, “Huh?!?” She told me all about egg wisdom later in the interview and it was simply fascinating. Kate is going to open your mind up in a few new directions today and I can’t wait to hear how this resonates with you. Definitely let me know! Listen in to hear Kate share: Why it pays to pay more attention to your period and how to tap into the ways it gives you renewed energy and productivity How to tap into your “egg wisdom” to attract more of what you want without working harder How mother’s brains are rewired and how to use this to your advantage The power of doing less to accomplish more Links mentioned: Kate's Instagram Facebook Youtube Kate's new book, Do Less Kate’s Podcast: The Kate & Mike Show Thank you to our sponsors: Hylands: For more information about Hylands, visit Hylands. Cheers Health: Visit Cheers Health and Enter promo code SHAMELESS at checkout to Get 10% off your first order and a free gift.
Kate Northrup, Author and Entrepreneur, shares how by doing less, we can actually have more in our lives. Her new book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is the antidote to the 'push harder, hustle more' mentality that is plaguing our culture. Listen in to get practical tips from Kate on how to better manage the energy and time in your life. Follow Kate on Instagram @katenorthrup Buy her book: https://katenorthrup.com/book/ Follow me everywhere on social @cywakeman!
In today’s episode, Darcy welcomes Kate Northrup to the show. As an entrepreneur, bestselling author, and mother, Kate’s mission is to support ambitious, motivated and successful women to light up the world without burning themselves out in the process. In her new book Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, Kate provides a practical and spiritual guide for working moms to learn how to have more by doing less. Full of strategies and concrete tools, Do Less is a book for working women and mothers who want to shake off the culturally inherited belief that their worth is equal to their productivity, and instead build a personal and professional life that's based on presence, meaning, and joy. In this episode you will hear Kate and Darcy discuss the benefits of embracing the female cycle, Kate’s unique birth experiences, and how our birth experiences affect so much of our lives. Key Takeaway: Tapping into our feminine cycles and managing our energy instead of our time makes life easier. Highlights: Productivity does not dictate your worth Tapping into Your Menstrual Cycle/Managing your energy, not your time How to embrace the “dark side of the moon” to your benefit Birth expectations vs reality Kate’s unexpected complications during her first birth The rawness of the immediate time after birth Working on protecting your boundaries and speaking up about your needs during labor. The power dynamic between healthcare providers and mothers. How a birth doula can support you so that you only have to focus on laboring Why some people feel unworthy of postpartum doula support Motherhood and feeling out of control The fear that comes with being a new mother Enjoying some stages of motherhood more than others Managing your energy and tending to your body’s needs The pressure that society puts on mothers Your Birth Your Worth Podcast Website: https://www.yourbirthyourworthpodcast.com/ Darcy Sauers Website: http://www.thedouladarcy.com/ https://www.thirdtrimesterthrive.com/ Blog: http://www.thedouladarcy.com/blog/ Instagram: https://www.instagram.com/thedouladarcy/ Kate Northrup Website: https://katenorthrup.com/ Twitter: @katenorthrup Instagram: https://www.instagram.com/katenorthrup/ Podcast: https://katenorthrup.com/podcast/ Book: https://katenorthrup.com/book/
Are you trying to prove yourself through productivity? Are you addicted to being busy, somehow convinced that your worth is connected to how much you get done? What if you could tap into the natural rhythms that are already a part of you and achieve more—by doing less? Kate Northrup is a creative entrepreneur and bestselling author dedicated to helping ambitious women ‘light up the world without burning themselves out in the process.' Kate launched Origin Collective to support female entrepreneurs in managing their time and energy with grace, and she is the author of the new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms. Today, Kate joins me to share her definition of doing less, explaining how we can achieve more meaningful results by tuning into the natural rhythms already happening in our bodies. She addresses how the world is designed around the 24-hour hormonal cycle of men and offers insight on applying the phases of the moon, the seasons or your body's cycle to a given project by way of the Upward Cycle of Success. Kate also discusses the Egg Wisdom metaphor for feminine energy and the value in growing your receiving muscle. Listen in for Kate's advice on applying the 80/20 Rule in your life and learn how to be your best self—by doing less! Key Takeaways Kate's conscious decision to eliminate pressure with Do Less Experiments How Kate defines doing less as aligning with our natural, cyclical rhythms How Kate's experience during her first pregnancy inspired Do Less Kate's theory on how we're addicted to being busy to prove our worth How the world is designed around the 24-hour hormonal cycle of men The four genius phases of a woman's 28-day hormonal cycle How to get more done in less time with attention to your body's energy How the moon's phases correspond with women's cycles + the seasons How the Upward Cycle of Success defines the four phases of any project The Egg Wisdom metaphor for what feminine energy is in the world Why receiving help is Kate's favorite Do Less Experiment Examples of how to apply the 80/20 Rule to your business/personal life Kate's intention to inspire women to be their best selves through Do Less Connect with Kate Kate's Website Origin Collective Resources Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms by Kate Northrup Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want by Kate Northrup The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bonnie Ware Dr. Shefali Tsabary RBG Film Basecamp WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup, MD iLuna on the App Store iLuna on Google Play Wayne Dyer The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody
Welcome everyone! This is Anna Runyan founder and CEO of Classy Career Girll where we are on a mission to help all women find career fulfillment. Today I have such a great guest that I am so excited to introduce you to. Today's guest is someone who I feel like I already know because we have so many similarities about our lives and I will tell you all about them here in a bit. Today I am interviewing Kate Northrup. author of a brand new book called Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate Northrup is an entrepreneur who supports ambitious women to light up the world without burning themselves out in the process. She is the founder and CEO of Origin Collective, a membership where women all over the world gather to achieve more while doing less. Her first book, Money: A Love Story, has been published in 5 languages. Kate lives with her husband and business partner, Mike, and their two daughters in Maine.
Who wants to hop off the I’m so busy train? It is possible to have a thriving career without feeling burnt out. It’s possible to raise your kids without feeling like you aren’t doing enough, according to our guest Kate Northrup who just released a book called Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Kate was initially on this show about four years ago, discussing her first book, Money, A Love Story, which has been translated into five languages. Do Less is her second book and it’s really a reflection of all of the things that she has learned now as a business woman and as a mother to two children. Her book offers women 14 experiments that they can try to eliminate their overwhelm and respond to the never-ending tasks and responsibilities that we face every day. We’re going to learn how to loosen the grip, surrender control and perfect the art of allowing. To learn more about Kate, you can visit www.katenorthrup.com. She’s also on Twitter and Instagram @katenorthrup .
It's all about tapping into our inner feminine wisdom. Women run on a 28-day cycle, rather than the male 24-hour cycle. Instead of pushing, hustling, and grinding it out like men do, here's how to do less, to reclaim your time and energy. Let me guess… your day ahead is jam-packed with back-to-back meetings. You dart here, there, and everywhere, and you're nervous about how to get it all done. (Not to mention, when in the world are you gonna squeeze in lunch, amirite?) Girl, I feel you. But what if there was a better way? My guest today is Kate Northrup, author of Do Less: A Revolutionary Approach to Time Management for Busy Moms. Kate Northrup simplifies how to reclaim your time and energy, in a brand new way. In this episode, you will learn: Why we as women (who own their own companies) tend to addict themselves to busyness How you can take back control of your schedule and start to set effective boundaries in your work and home life The four phases of a woman's menstrual cycle, and what type of work you should focus on each week, to be most effective What the ‘Upward Cycle of Success' is, and how it all comes down to four phases: Emergence Visibility Culmination The fertile void This might crop up when you're on the journey towards launching a new project (a book, a product or a big sales push.) In Kate's book, there are 14 simple experiments that you can apply immediately in your life. We take a deep dive in to Experiment #4 (Check Your Vitals) and Experiment #7 (Simplify). Kate shares a couple of simple, practical tips that will help you save time and boost your energy. So, if you're ready to get off the “I'm so busy” train, and want to have enough time for the things that matter most in your life, this one is especially for you. I'm here to tell you, it's possible, and Kate is going to show us how. It's time to simplify! #DoTheThing! Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/kate-northrup-reclaim-your-time-and-energy
Are you living with anxiety and stress because of an overwhelming amount of work? We have a solution, do less! Today's guest, Kate Northrup, is an entrepreneur, bestselling author, speaker, and mother, she has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. In this episode, Kate and I dive deep into the stories and experiences that lead her to write the book Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms. Plus, we unpack the wisdom our bodies hold as it relates to productivity + creating results in our business and lives. In This Episode: Today's guest; Kate Northrup [ :45 ] Kate Northup's book, Do Less [ 4:19 ] Surrendering to our bodies [ 13:25 ] Menstrual + moon cycles [ 18:00 ] Egg wisdom [ 27:15 ] Energy for each cycle [ 28:05 ] Women need to harness their spiritual power [ 36:00 ] Saying no + checking in [ 41:30 ] Experiment: delegating items to the universe [ 44:00 ] Distractions kill our brilliance [ 53:00 ] Ways to find the book [ 56:25 ] Soul Shifting Quotes: “We needed to figure out how to get the same results by doing way less.” “Our business had grown despite how little we were working.” “I got my first day-planner when I was fourteen-years-old.” “Our productivity and hormones prime us at different times of our cycle for different actions.” “Our menstrual cycle as women is responsible for human life; it is a freaking miracle.” “The female brain after baby craves consistency.” “We need to realize we are enough, there is nothing wrong with us, and everything happening in our bodies is what needs to be happening.” “In ancient times, most women would cycle with the new moon. Some women would bleed at the full moon so the women bleeding during the new moon would have help and support.” Links Mentioned: Purchase your ticket to the 2019 Ignite Your Soul Summit! Money: A Love Story Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms The Female Brain by Louann Brizendine To learn more about Kate head to www.katenorthrup.com and be sure to follow her on Instagram: @katenorthrup Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
We're so excited for this episode, because Kate's new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms launches today! We're giving you a sneak peek into the book, as well as revealing some practical tips from it that will help you achieve more by doing less in this episode of The Kate & Mike Show. You can get your own copy of Do Less and receive incredible bonuses at http://katenorthrup.com/book! Kate wants to hear from you, and you can post about your #DoLess experiences on Instagram, DM her (@katenorthrup) or email info@katenorthrup.com! Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.
Today my special guest is here to share a revolutionary approach to working LESS, getting into a flow state and getting MORE done! My dear friend Kate Northrup is the author of Money: A Love Story, and Do Less: A Revolutionary Approach to Time Management for Busy Moms (which drops tomorrow)! This episode is a game changer for anyone looking to get more out of work and life, and to not do it by being busy, or hustling more. Are you ready to create your Business by Design this year? Be the first in line when the program opens by joining the waiting list at https://www.businessbydesigntraining.net/! If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Kate, @jameswedmore and @katenorthrup. We would also love if you subscribed to the podcast and left a review at http://jameswedmore.com/itunes. I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode! In the episode you’ll hear: Why we as a culture are so obsessed with being busy and the main reason that working harder isn’t the answer What role our upbringing, and even our DNA, plays in our mindset around this Why most time management systems don’t work for women Kate’s Upward Cycle of Success and how you can apply it to your life and work A weekly planning ritual you can use and the questions to ask yourself when doing this The ways that Kate is able to actually work less and make more How we can start looking at time differently The key to saying ‘No’ – and not feeling bad about it Her thoughts on meeting our deadlines with integrity, while honoring ourselves in the process For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/247
The pre-launch phase of Kate's new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms is heating up, so we wanted to share the biggest lessons learned (so far) from this experience! We'll be talking about how you can support the launch, and at the end of this episode we're going to let you in on how you can win one of two signed hard copies of the book! Don't forget, if you preorder your copy of Do Less by end of day Monday, April 1st, you'll get 4 incredible bonuses at https://katenorthrup.com/preorder/. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.
When people ask what today's guest is on the planet for, she says she's simply here for the advancement of women and girls.Tiffany Dufu is the author of Drop the Ball: Achieving More by Doing Less, as well as the Found and CEO of The Cru, a peer coaching service for women looking to accelerate their professional and personal growth. Tiffany's book is a game changer, especially if you're in a partnership and you realize there are shifts that need to be made in it. You'll hear her fascinating insights on how the workplace is benefiting from the gifts and talents of women, but we have not kept up with this progress on the homefront, and how we can start changing this today. In this episode she shares how to ask for help, ways to say no and set boundaries, her home management system called “MEL,” and so much more. A lot of what Tiffany discusses are things that we've struggled with ourselves, so we hope you get as much from this conversation as we have. You can preorder your copy of Kate's new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms, and get 4 incredible bonuses at https://katenorthrup.com/preorder/. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.
In this episode with the fascinating Wednesday Martin, PhD., we go to a lot of places we've never gone before on this podcast. Wednesday has worked as a writer and social researcher in New York City for over two decades, and she's here to share about her latest book, Untrue, where she talks about the new research on female sexuality, monogamy, non-monogamy and more! You're going to hear why nearly everything we believe about women, lust and adultery is wrong, and how the new science can set us free. If you're in a relationship, or a parent, the insights revealed in this episode will help you navigate both worlds. You can preorder your copy of Kate's new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms, and get 4 incredible bonuses at https://katenorthrup.com/preorder/. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.
The Monica Kade Podcast: Health, Mindset, Career & Lifestyle
"If you're not going to clear the space now...You're never going to have the space." - Kate Northrup, Ep81. The Monica Kade Podcast Welcome to Episode 81 of The Monica Kade Podcast. Today we're talking with Kate Northrup. She's an entrepreneur, bestselling author, and mother, who discovered that her “on purpose” work and dream are to support ambitious, motivated and successful women to light up the world without burning themselves out in the process. Kate's genuine nature, humorous soul and light-heartedness around the ups and downs of her life are what makes her so relatable. She's one of those rare people you meet and immediately feel like putting on the kettle so you can chit-chat over tea. In this conversation, we also talk in-depth about her latest book, Do Less: A Revolutionary Approach to Time Management for Busy Moms. And I have to say, it's been one of my favourite reads this year. There were so many moments where I was saying, ‘Yes. OMG. YES!' The book found me in a time where I needed to ‘Do Less' and honour my body's needs so I could move forward with what I loved. What I love most about this book is its simple message: BE PRESENT. Go moment by moment. If you're like the many women in Kate's community and me, sometimes you get too focused on all the to-do's each day, that you forget to BE. This book is a way to slow down, get clear on what truly matters—to you—and execute on only that. If you only pick up one book in 2019—to read, of course—pick Do Less. I cross my heart you won't be disappointed. A read for all mothers and businesswomen. Let's build a world where busy isn't glorified, and productivity and results aren't tied to worth. >> Listen to the episode above. You'll be bursting with newfound joy if you do!
We're very excited to be sharing this episode with you today, as we're revealing what we're really into at this moment. You're going to hear what books, movies, apps, clothing brands (and more!) we're big fans of, and we'd love to know what you're into right now too. Let us know by commenting on Kate's Instagram post over at https://www.instagram.com/katenorthrup/! You can preorder your copy of Kate's new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms, and get 4 incredible bonuses at https://katenorthrup.com/preorder/. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.
This is a very special episode, and we're celebrating! Kate's new book, Do Less: A Revolutionary Approach to Time Management for Busy Moms, is now available for preorder, and you'll hear all about it today. In this episode you'll hear why this book means so much to both of us, who it was written for and how it's going to help so many people that read it. You can preorder your own copy, and receive the amazing bonuses we talk about today, by visiting http://www.katenorthrup.com/preorder! Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.
© 2020-2025 Ivy Podcast Discovery LLC
