Podcasts about Scary Mommy

What does it mean to be a "good enough" mother in the midst of chaos, chronic illness, and creativity? In this episode, Ashley Fenker shares the story behind her book Good Enough Mother: Stories and Essays, and how the isolation of the 2020 pandemic sparked her return to writing. In our conversation today, Ashley opens up about her struggles and the healing power of journaling, reflection, and creative expression. This honest conversation explores the messy, beautiful reality of motherhood—and the freedom that comes with letting "good enough" be enough.Links Discussed in This Episode |Previous Episode: The Opt-Out Family with Erin Loechner (EP339)Previous Episode: Intentional Learning at Home with Erin Loechner (EP200)Previous Episode: Minimalist Living: The Big Apple with Elizabeth Passarella (EP159)Connect with Ashley:WebsiteBook: Good (Enough) Mother by Ashley Fenker InstagramAbout Ashley|Ashley Fenker is the author of the new release, Good (Enough) Mother: Stories and Essays, which ranked #1 Top New Release on Amazon. It was distinguished as a recipient of Awards & Accolades from Kirkus Reviews and it was selected by editors to be featured in the May 1, 2025 issue of Kirkus Reviews Magazine. Her articles and essays have appeared in O, The Oprah Magazine, Upworthy, HuffPost, HelloGiggles, Fathom Magazine, Scary Mommy, Coffee + Crumbs, and more. Her essays have gone viral, bringing in hundreds of thousands of page views from readers across the globe. She lives in a quiet country house in Maryland with her husband and their growing family.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why are there more divorces now than ever before? Why is the birth rate declining? Why do women initiate 80% of divorces? Paige Connel joins me today to discuss gender inequity at home and in the workplace. She is a working mother of four who shares relatable content on TikTok and Instagram, highlighting the everyday experiences of women balancing motherhood, careers, and relationships. Known for her candid insights on the mental load of motherhood and the challenges of creating equity at home and work, Paige's content resonates with millions. She also advocates for affordable childcare, paid leave, and reproductive rights, sparking important conversations about what families need to thrive. Her impactful voice and relatable storytelling have led to features in Scary Mommy, The Today Show, Good Morning America, and more. IG: @sheisapageturner

Send us a textLiving with a narcissistic or emotionally toxic person will wreak havoc on your personality or sense of self.  This week, Lynn Strathdee, mental health therapist and expert, joins us today to discuss the effects of chronic exposure to narcissistic abuse. Learn how dysfunctional relationship shapes your personality, giving “echoistic” tendencies.  Looking for the Podcast Extra Interview with Lynn Strathdee?    

Dr. Kerry McAvoy returns to talk about what it means to heal from narcissistic abuse. Not just from an intellectual standpoint, but healing your nervous system, in your relationships, and in your relationship to yourself. Healing is not quick, it's not tidy, and it's definitely not linear. Dr. Kerry and I talk about how women have been conditioned to serve, to disappear, to manage the emotions of everyone around us just to maintain the illusion of peace. We explore what emotional fusion looks like, what healthy relationships look like, and what it means to reconnect with Self throughout your healing journey. Here's what else we get into, in this episode: How and why so many of us learned to believe our needs are “too much” (3:59) Discerning between, “Are you being loved and respected or just useful?” (18:03) What healthy love actually looks like (spoiler alert it includes messiness and mistakes) (28:04) Healing doesn't have a finish line and why that's okay (29:35) Learn more about Kerry McAvoy, Ph.D:  Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardUnbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Dr. Kerry's websiteDr. Kerry on Facebook  Dr. Kerry on Instagram Dr. Kerry on YouTube Dr. Kerry on TikTok Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships, David Schnarch PhD| ====== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Send us a textAre you trying to heal from a betrayal? If you have survived a narcissistic relationship then you have experienced betrayal. Often repetitive, devastating breaches of trust.This week, Dr. Debi Silber joins us to discuss how to rebuild renewed confidence after betrayal. She outlines the five stages of betrayal recovery as well the common pitfalls that keep survivors stalled from fully healing after abuse.   Looking for the Podcast Extra Interview with Dr. Silber?

Send us a textToxic relationships tremendously impact our emotional selves, but what about our sexual selves? Dr. Lisha Antiqua, an expert in sexual intimacy and soul psychology, joins us to discuss how common toxic dynamics in narcissistic relationships, such as objectification and transactional relationships, diminish our intimate connection with one another. She also defines the importance of healthy interpersonal and sexual boundaries.  Looking for the Podcast Interview with Dr. Lisha Antiqua?

Today, we're diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children. Emily's writing has appeared in outlets such as the Washington Post, Parents, Scary Mommy, Good Housekeeping, Motherly, and Psychology Today and she writes regularly for her Substack, Parent Smarter, Not Harder. Emily and I take a deep dive into modern parenting culture, examining its impact on both parents and children. We get honest about where there might be some downfalls, and how those downfalls especially affect mothers. Lastly, we explore the topics of intensive-parenting or over-parenting, vs. “Autonomy-Supportive Parenting.” Any parent of a child, no matter how old, can learn from this. Enjoy this episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIs it autism or narcissism? It's become trendy lately to excuse toxic/abusive behavior as neurodivergence.Today, Erica Little-Herron, an expert/advocate on autism, joins us to discuss the key differences between narcissism and autism.Looking for the Podcast Interview with Erica Little-Herron?

Also: writing about human truths, and the importance of having a second set of eyes on your work at the right time! ELIZABETH BECKER is a former pediatric nurse and Pushcart Prize-nominated writer. She has worked as a correspondent for Richmond Magazine and the Richmond Times Dispatch, and her award-winning essays have been featured on national sites including Motherwell, Scary Mommy, Motherly, Swamp Pink (formerly Crazy Horse), and Winning Writers. She received a degree in creative writing from the College of Charleston before earning a bachelor's degree in nursing. She lives in Charlottesville, Virginia, with her husband and four young children. Find her on Instagram, @elizabethbeckerauthor. The Moonlight Healers is her debut novel.

SUSIE MENDOZASusie is a screenwriter, producer, founder, and mom with a puppet brain. She is a graduate of The Second City and was a finalist for the CBS Writing Fellowship in 2020. Her digital series, DICK BUNNY, produced alongside EP/director Katie Locke O' Brienn and EP/Star Kim Griffin, premiered at The Austin Film Festival, going on to win at SeriesFest and HollyShorts in 2024. (Best Digital Series)Susie's essays are published on McSweeneys, Scary Mommy, Mom.com, and The Pregnant Chicken. An adaptation of her McSweeney's essay, "The Biggest Challenge of Parenting is becoming a Human Meat Suit", is being developed for adult animation. Her recent article, "Simple, Not Contradictory Rules to Motherhood," echoes the impossible societal expectations seen in DICK BUNNY. Susie's picture book NATTY AND MO, an odd-couple tale with a mental health twist, marks her debut as a children's book author/illustrator. She also created all of the illustrations seen in the series, DICK BUNNY.Susie is the founder of PRETTY PINK PICTURES is a female-focused independent film/tv production company. The company intends to take female writers and produce their work from script-to-screen. In today's uncertain landscape, they intend to cultivate hope, community, and opportunity by producing an entire season of indie TV. The indie film model, but for television.For more info about PRETTY PINK PICTURES: www.prettypinkpictures.com, @susiermendozaTo watch DICK BUNNY: www.dickbunny.comTo see a read-aloud video of "Natty and Mo", voiced by actress Rachel Bloom where she gets pee'd on by a live hedgehog: https://www.youtube.com/watch?v=ZpqN-8ZDM3U&t=16s

Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. As a relationship expert, Dr. Heather has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals It is one of our most important skills that we have, and yet we don't consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.Dr. Heather has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.Author of the book: Speaking With the Heart, which is available now at www.drheatherbrowne.com

In this raw and real episode of The Crazy Ex-Wives Club, I sit down with award-winning writer, author, and speaker Rachel Sobel to talk about navigating the chaos of divorce and coming out stronger on the other side. We dive deep into the emotions, fears, and surprising realities of ending a marriage—and why it doesn't just stop when the paperwork is signed.

Lesley Logan speaks with author and publisher Kristen McGuiness about balancing motherhood, entrepreneurship, and creative pursuits. Kristen shares her journey in publishing, how she makes time for writing, and the inspiration behind her novel Live Through This. She also discusses activism, navigating personal challenges, and the importance of following your inner voice.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Kristen transitioned from editor to author while working in the publishing industry.The realities of balancing motherhood and a creative career.Why creating boundaries around personal time is essential for productivity.The inspiration behind Live Through This and its connection to real-world issues.Different forms of activism and how storytelling can drive change.The importance of trusting your intuition and taking action despite uncertainty.Episode References/Links:Rise Literary Website - https://riseliterary.comRise Literary Instagram - https://instagram.com/riseliteraryKristen McGuiness Instagram - https://www.instagram.com/kristenmcguiness/Guest Bio:Kristen McGuiness is the bestselling author of 51/50: The Magical Adventures of a Single Life, which was optioned by Original Films/CBS Cable with Alison Brie attached to star, and her new novel, Live Through This, which was released from Rise Books on October 10, 2023. She has over twenty years' experience in book publishing, as an author, editor, and book publisher, with such houses as St. Martin's Press, Simon & Schuster, and Harper Collins. Kristen is the publisher of Rise Books, launching in 2023, which publishes fiction, non-fiction, and poetry of radical inspiration, and also runs the book coaching company, Rise Writers, which provides book coaching and management for emerging and established authors. Kristen has appeared on the “TODAY Show,” in USA Today, and in Marie Claire, and has written for numerous publications, including Rolling Stone, Marie Claire, Shondaland, Huffington Post, Scary Mommy, Psychology Today, Salon, and The Fix. She lives in Ojai, CA with her husband, two children, and a dog named Peter. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Kristen McGuiness 0:00  I'm a mom who prioritizes being a mom, but I also don't want to lose myself in that activity, and I don't think that is healthy for my children either.Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Be It babe, oh my gosh. Okay, I felt like I just met a dear friend who I've never known. But it's kind of shocking how we didn't know each other before, because I felt like our paths would have crossed. She's an author, she's a publisher, she's a mom, she's an honest, vulnerable human being who I think is going to inspire the heck out of you to lean into who you are and how you do things. And I just really, truly love this conversation. We are going to talk a lot about how Kristen McGuiness got into books, what her world is in books, how she does it and writes especially with kiddos. You're gonna hear some great ideas I hope you use. I love her quotes at the end. I will just say that we do get into talking a little bit about mass shootings and school shootings because of her fiction book. So just protect your heart if that is something raw for you in this moment. But I hope you listen, because I actually can't wait to read her book, and so I'm gonna read it before I do the recap, because it just sounds really cool, and I'm really inspired in this moment. And so I'm saying this after I interviewed her, so I know that you'll be inspired as soon as you're done listening to this. So here is Kristen McGuiness. All right, Be It babe. This is going to be fabulous. I already know it. I just met Kristen McGuiness a minute ago, but I can tell by who she is and what she's been up to that you are going to love this person, because, like you, they wear many hats. So Kristen, can you tell everyone who you are and what you rock at?Kristen McGuiness 2:11  Absolutely and thank you for having me on I'm so glad we were finally able to do this. And it always ends up being perfect timing when you get to do these things and the day and moment you get to do them, when it, you know, made sense at the other time. But, yeah, I'm Kristen McGuiness and I'm a book lady. I mean, I think that's the or a book bitch, depending on the moment. But I've been doing books my whole life, you know, since I was a kid, I always say they're my first addiction. I ended up gathering more than that, less healthy addictions, but I started with books. And just, you know, the places and imagination that we get to escape to when we're reading. And it's no wonder that that became my profession. I continued to love books, you know, try to write books. I ended up starting my career in book publishing at St. Martin's Press and Simon & Schuster and then later Harper Collins. I worked as a book scout in Hollywood for a brief bit, like reading books to develop into movies for Warner Brothers. And then I became a book publisher and a book coach and a bestselling author myself. So it's just, it's all books all the time. That's what I do, and a big and amazing part of that has been helping other people write their books. Lesley Logan 3:21  Okay. That is so fun. That's so cool. I imagine you as like a girl, little girl, like reading all the time, and then you get to just read all the time. Like, how fun is that? Okay. I think where I'd want to start is, it sounds like you were in books, but then you wrote a book. So what was it like to go from reading other people's work and, like, not picking it apart but going, oh, this would be great for this, or this is great for this, and then to writing your own? Was it an easy transition? Were you nervous? Were you excited? Like, what was going on?Kristen McGuiness 3:49  You know, there's some editors that are happy to be editors, and they know that's like, what they love to do. I was always an editor who wanted to be a writer, and so that's just a different dynamic. And I still love editing. I mean, I can simultaneously be editing a book and writing a book at the same time and enjoy both processes. And I mean, honestly, sometimes the editing is more fun because, you know, the stakes aren't as high, right? Like, and it's not on me. I mean, it's on me to help it be good, but I'm not the source of the goodness. Whereas when you were the author, it's really hard to be like, I'm a shitty editor. It's really easy to be like, I'm a shitty writer. So I really enjoy getting to do both. But I was definitely always someone who wanted to do both. I mean, I ended up leaving book publishing, and that's how I wrote my first book. I went into the world of nonprofits, and that became like a secondary career to books during a period of my life just because I moved out to California and there was no, I mean, now there's more opportunities in that field, but at that time, there was, like, no book publishing in Southern California, and I preferred I wanted the weather. So I chose weather over books.Lesley Logan 4:55  Wow, you really wanted the weather.Kristen McGuiness 4:59  I do. I really like the sun. Lesley Logan 5:00  Oh my God. Well, and you have some sun going on you. And also, I understand that, as someone who's California born and raised, I can visit a city, and I'm like, I could do two weeks in this weather, but I gotta go back.Kristen McGuiness 5:12  Yeah, no, I very romantically lived in Paris for one year, and my friends all joke about, like, how much Kristen hates Paris. And I'm like, I don't hate Paris. It was just that it was gray every day, and I ended up with seasonal affective disorder. Like it wasn't, I mean, it was like nothing I could control. I was just horrifically depressed and wanted to throw myself into the sun every day. But I'm like, it really wasn't Paris's fault. I just need sunshine. Lesley Logan 5:36  It's just like the location of Paris is just not ideal.Kristen McGuiness 5:41  If I could pick it up and move it somewhere else, that'd be fantastic. So I, you know, I ended up moving out to California and ended up in nonprofits, and that's when I did write my first book. And I think I did have to remove myself from the book publishing industry in order to write a book. And I don't think that's true anymore. I'm doing both very simultaneously right now, but in that period of my life, I did so that I could just really have that fuel tank of creative energy just for me. Lesley Logan 6:10  Yeah, yeah. I understand that. I I think, like even just to not have distractions or especially with something new, even though books weren't new to you, but writing your own is a new thing. You kind of have to, like, kind of immerse yourself so you can really get into it. You know, I know your mom, and I think having all of these hats and then having kids, I know, like, for our listeners, there's always people going, how do they balance it? And I don't have children. So when I say, I don't think balance is real. People nod, but don't really listen to me, because like, but I don't I think that there's a blend. And I think that, you know, my yoga teacher says balance is the art of not falling, and that just means that you're kind of tilting over here, and then you're tilting over here and you're trying not to fall either way. And that resonates with me. But can we talk a little about what it's like to be curating this amazing career that you have, you know, being in books, of writing books and being a publisher and doing that while, you know, parenting and bringing kids into this world. What was it like? Kristen McGuiness 7:06  Well, that's why I'm in a hotel room right now. So, you were like, so how do you, I'm like, I literally go to a hotel room two nights a month. That's what I do. And I joke, again, I'm a former addict, so it's like a drug vendor. I'm like a Hunter Biden, but with books. So I just, like, pull myself up in a hotel room for like, 48 hours, and I just write like a wild Banshee with caffeine and Red Bull. I mean, I find, though, whatever that looks like for people, I do think it's about creating the pockets of freedom and the pockets of concentration and the pockets of creativity, because, I mean, I'm also just somebody, like, I always eat one thing at a time. I'm not good at, like, fully integrating. So I can't be in the middle of parenting and then be like, give me five kids. I'm gonna go edit a book. My brain doesn't work that way. And I do think, speaking of the creative fuel tank, I think, at least for me, my creative fuel tank is the same place where I draw my maternal energy from, not surprisingly, because they're both creative forces. And so when I'm in my mom mode and I'm really with my kids, I am running off that creative fuel in the same way I would be if I was writing or editing. So I think it is really hard to be a creative and a mom, because if I've been momming all day long, like I, at the end of the day, I've got nothing left. I mean, I could, like, do an Excel spreadsheet. I can put the dishes in the dishwasher, but I'm not going to come up with a masterpiece. And so I've really learned how to pull this time out. Hence, I mean, I wrote a screenplay in the last 12 hours, that's what I have done here today. So I came here yesterday at 3pm and I was like, we're writing a screenplay before I got that podcast tomorrow, and I literally finished it right before we began. But that's how I've learned to like, if I'm if I care about my creative career, which is not even a career that pays my bills. I mean, that's still, you know? I mean, it's still, like a speculative career, if I care about that, whatever that thing is that you love to do, like, I've got to really create a boundary for myself to make that something that I hold sacred.Lesley Logan 9:14  I am obsessed with this. I love this so much. I really do. I, first of all, my friends make fun of me because I'm like, oh, you're going there. This is my favorite hotel. Because I love a hotel. I find I get so much done. I wasn't even in a hotel on Monday, but I was at a friend's house, it kind of felt like a hotel. And I was like, oh, I got all my work done in three hours. Okay. And I was like, that is so funny, because when you're at home, there's so many distractions. Like, before we're on this podcast, we have an older dog. By the time this episode comes out, it's probably passed at this point, but, you know, it's hard. It's how you're like, oh, okay, so we're gonna be late on that call because I got this thing, and then I gotta do some laundry. And you just can't be that creative person. You have to kind of remove yourself. But I also just love that you highlight, like, I have pockets of this, and I think protecting those pockets, like a pocket of this type of thing I'm going to focus on this here. It allows you to kind of show up and be their best version of yourself in that moment, and not kind of stress about all the things you thought you'd fill in those two hours. Kristen McGuiness 10:08  Yeah, yeah, I've learned. I mean, I've, I mean, look, I think most moms struggle with self sacrifice because motherhood really demands it. I mean, it is hard you constantly or be laboring like, how do I, I don't want to put myself ahead of my kids. I mean, I want to, you know, I mean, they are in and I have young children. I have a five year old and a nine year old. I mean, the nine year is obviously more independent, but they're still school-aged children. I don't have teenagers at home, and so there is a lot of caregiving, physical, emotional, psychological that is taking place. And I want to prioritize that I am a mom who prioritizes being a mom, but I also don't want to lose myself in that activity, and I don't think that is healthy for my children either. And when I do lose myself, that's when I am my worst mom, that's when I'm angry, that's when I'm quick to temper. It's when I don't feel like I'm getting to take care of me. And so I've just really learned that, you know, I come, you know, my mom's, like, a boomer, we're actually in a fight right now, so it's really interesting. And we're, and it's a fight about exactly these things like these intergenerational dynamics of like, I have to, like, still lie to my parents and tell them that I'm here doing a business meeting. Because they'd be like, why are you spending money on a hotel to work on a screenplay that you're not getting paid to do? And I'm like, because I will go insane, otherwise, it is so valuable for me to stay sane and creative and whole and human. My mom came from a generation, although she's incredibly makes very selfish choices now, like it was all about, like, you sacrifice all the way up until retirement, and then you just get to be selfish every minute of the day. And I'm like, that doesn't look I mean, I think we've seen by the gross impacts of your generation's choices, that probably wasn't a good idea. But also I don't think that makes it like a well-lived life. I want to feel like I'm getting to show up for others and getting to show up for me in some level of consistency. And I absolutely agree, like balance is just not falling down. And also, sometimes I think balance is falling down because that's also part of it. You're like, oh, fuck. You know, like, I'm off. But I do think creating that integration between we take care of others, but we still take care of ourselves and our dreams and who we are, and not losing that identity that exists before, during and long after our children are grown.Lesley Logan 12:22  Yeah, and also, I just think it's really cool for your young kids to see that you do protect the things that you love. You protect your time with them, but also they're seeing you go and protect the time for who, like, whether or not you get paid for the screenplay. Like, it's not about that, because the screenplay could lead to something else, into something else, but, like, it makes you feel whole, and it makes you feel alive, just as much as parenting would, but it's a different part of you. And so I think it's cool they get to see that, because then they get to, when they get older, know that there's an option for them, you know, like, there's, there's possibilities, and there's ways they get to see it an example. Kristen McGuiness 12:57  Yeah, no, I, and I think it's really about like showing. It's, I mean, again, I've just written, like, literally, I'm just coming off of writing the screenplay, and there's a whole like, scene in the screenplay where one of the characters say, we can't control what happens around us, right? The only thing we can control are the choices we make in that, you know? I mean, I'm an entrepreneur. My husband is also an entrepreneur, which is just, I mean, the level of insanity that that brings, and especially in the last couple of years where, like, the global economics have been far out of our control, so we've been terribly impacted by sort of the larger financial environment. And I'm like, but you know what? We get to make choices within that. And that doesn't mean that all of them are happy, some of them are hard. But just to feel like I have no choice, and that this, well, this is just the way it is, right? And it's like, no, I mean, we get to create our own pathway through whatever we're navigating. To me, you know, I always say to myself, it's like my little mantra, like, I'm going to write my way through this, whatever is going on, I'm going to write my way through this. And that's just, you know, for others might be, I'm going to Pilates my way through this, right? Like, whatever the thing is that's your source of healing. And also the thing that helps you to understand how and why life happens. That's what you have to tap into. And without that, I mean, then I think you are just on the floor, right? Then you can't even, then there's no balance, because you can't even, like, you don't even have a foundation underneath you.Lesley Logan 14:16  Yeah, yeah, it's so true. There's a million things that go on in a day. I was just recording the podcast drops that we call FYFs, Fuck Yeah Friday, and it's just a short episode where I share listeners wins, and I share one of mine. And I was like, there's 17 things that have gone wrong today, like 17, and they're all out of the control. None of them were things like, I knocked the first domino forward on that. So you have to just go, okay, what are those do I need to deal with? Can I just put that over here? Or what can I do? What is possible in this moment for me to handle so that I can keep moving the ball forward? Because, like you, my husband and I are both entrepreneurs. We work together, which is this own level of insanity. Kristen McGuiness 14:53  I love you both. Lesley Logan 14:55  I know everyone's like, so how do you do it? And I was like, I'm just gonna tell you right now. We're still figuring that out, and I think communication is really key, and sometimes we suck at it, but you try and you just go, okay, didn't handle that so good. Next time, I'll handle that better. But I think it's really there's honesty about it, and I love that you said you write your way through it. Some people will Pilates their way through it, or journal their way through it, or take a long bathrobe. But like, you, there's got to be a process for which you reflect and learn and integrate what's going on in your life.Kristen McGuiness 15:26  No, absolutely, and yeah, again. God bless you for being an entrepreneur with your husband. I try to, sometimes I have to help my husband with his business, and I'm like, I would quit this job in like five minutes, but he owns a restaurant, which is, like, I think the worst business you could open, honestly, I'm like, oh my God, every time I go to eat now at a restaurant, I have so much grace and gratitude for what happens. Our pediatrician once said, no one knows how expensive the cheat meal is. And I was like, so true. Like, you have no idea what people do to sell you food in a restaurant.Lesley Logan 16:01  Oh, you're, bless your husband and all the restaurateurs out there, but that's, I don't like the margins, but I would say books are very similar. So I feel.Kristen McGuiness 16:11  You realize that, thank you. We kind of realized that a little late. We're working our way through that. We did not know that. We thought, we knew that books were a slim profit margin. We naively thought the restaurant business wasn't. Then we discovered both were at the same time. We were like, you know, there's a great Macklemore song where he says, if I had done it for the money, I would have been a fucking lawyer. And I'm like, that's like, my bumper sticker I got in the back of my car. We're truly here for love and fun, and the belief in, apparently, pizza and books, but pizza is important. I will never deny that. But, yeah, no. I mean, we have learned. I mean, we are in a very high stress, double entrepreneurial situation, and also have an aging dog, and we are also in the end zone of what's to come on that. And it's just, it's so brutal, and yes, and it's the same thing where, like, there are days where we do not do it well, certainly. And then, like, recently, I've just, you know, been realizing that there is so much about this that you have to take your hands off the wheel, you know. And I've joked, like, I know, if you have seen the other the little gif at some point, I think everybody has. It's like, the end of Thelma and Louise. We're like, Thelma and Louise grab hands, and then the car flies off the Grand Canyon and like a hubcap falls off. And I've been using that gift is like, I just send it to everybody I work with, because I'm like, this is my business strategy. And last night, when my friends was like, you can't tell people that. And I was like, no, but it is because there is something about living your dreams that is just like a hope, a prayer and floor the fucking car, and, like, off you go, and you got to know that you're going to land. It might be a terrifying drop, but you're going to land. I mean, obviously, hopefully not in fire and death, but that's not going to happen, right? Like, no business ends like that. And so it is just this thing of, like, at a certain point you can work really hard, you can do all the strategies, right? But like, ultimately you didn't hit the first domino. And you just have to sometimes be like, Mercury is in retrograde, and we're just gonna wait until August 28 rolls around. Everything goes direct, or whatever it is, the thing that you know is, like, this is just, we're in the pressure cooker right now, but like, relief is always on the way. Lesley Logan 18:22  Oh, my God, this retrograde? We are feeling in every possible way of tech. I'm like, Okay, well, okay, we'll just redo that. We're like, I have a astrologist that I listen to who's always like, if it's put an argument in front of it, and that's the best thing, refine, reorganize, read, we're redoing. We're just gonna but I agree, you do have to take the action. You do have to put the pedal to the metal, but then you also have to, like, release and go, you know, it's gonna end somewhere. And some of the best things that ever happened in my business were the ones that felt that kind of happened for me, or to me or without, without the control, and I just have, it's not the right place at the right time, because I did the work to get there. But also, couldn't have happened without some just like magical or universal or divine appointment that happened along the way. And then you just have to ride that. You just have to enjoy that. And I also think it is crazy that I work with my husband. I also am so grateful because it's really fun to work with him. And I don't know that a lot of people can put up with my creative energy. There's not a lot of people who would be like, we love that idea. Lesley, we're gonna put that over here. You know, like a partner can go, yeah, later, until later. It's really refreshing and also just really nice to hear like, you know, you don't have everything figured out. Not everything happens the exact way it's supposed to. You didn't just turn a light switch on, and things worked. So thank you for sharing that. I want to get into, like, your latest book, is it Live Through This, and I just, can you tell us maybe, like, what was the drive like, why did you have to, like, why was it something you wanted to, like, get out of you, and what are you hoping that people get from it? Kristen McGuiness 19:52  Absolutely, yeah. I mean, I really lived through this. That nine-year-old was, at the time, only one years old. So it was in 2016, and it is not a spoiler alert, because it happens in chapter two. There's actually a mass shooting that sort of is the impetus for the whole story that kind of explodes across the rest of the pages, quite literally. And I was really moved to write it because, I mean, obviously we are a nation that deals with mass shootings all the time, but as we know, it's almost like a season, like there are these moments where it just feels like it's every day, you know, you're just like, oh my God, another one. Oh my God, another one. And 2016 felt that way. There were a lot of them, sort of back to back, and they had actually happened in places where I knew or was just felt like really emotionally connected to, actually, the shooting that happened in Paris, the Bataclan attack in November of 2015 I think that was, was in the neighborhood where we used to live in Paris. Someone was actually shot on our street corner. And then there was a shooting in San Bernardino at the regional center, which was 40 minutes from where I was working at that time at a nonprofit, also in a government building. So we began to get trained in our offices about what to do in the event of a mass shooting. And then the night of the Paul shooting was really the impetus where I was just like, oh my God, enough. My husband and I were about to go to a live concert a couple weeks after that shooting, and I began to get really scared. And I'm just not somebody who has, like, I have no agoraphobia. I'll go anywhere. I don't have a lot of just those kinds of fears. Or I'm really adventurous. I love to be out and about. And it was like a band we love and personally know, and a really fun night. And I actually began to get scared to go. And so it sort of led to this, you know, as a lot of books I think come out, oh, it was like, what would happen if, right? And I was like, what would happen if there was a shooting that night? And out of that began this story. And so it is about a shooting at a nightclub and a concert, and the main character loses her spouse, which, again, it happens in chapter two. So it, you know, it's kind of silly to hide it. And she begins to navigate what happens, not just after you lose someone, but also what happens after you go sort of like accidentally viral and suddenly and I started writing this long before Parkland, but it is the Parkland journey of what happened with a lot of those kids who've experienced significant trauma, not just from the event, but from the activism afterwards, because obviously they wanted to be part of activism, but the, and in the same with the Sandy Hook families and everything that happened with Alex Jones is that they're just dragged through the mud, and it's just so horrible what happens to them, and death threats, and, you know, it's like it was bad enough they went through the shooting, but now they have to go through this. And so she's navigating all of that, but it's 2016, it's on the eve of what ended up being a really shocking election that has dictated the last eight years of our lives. My God. oh my God, please let it end. And so this character isn't just deciding, hey, am I going to be an activist about what just happened to me? But also the story kind of stands on the pinnacle of art, what became our modern times. You know, how am I going to show up in this world as a person? And it's also about, really, her finding her voice, and she's coming out of a very complicated and hard marriage, and she grieves them, and she also has relief from what was a hard marriage. And so it's also about that, you know, I, I had that experience when my own father died, when my husband is completely alive and taking care of our kids, but, but when my father died, I really, you know, I really depicted it more about that relationship, because I had a very complicated relationship with my father, and when he passed away, I had a therapist who said to me, you know, you can have any reaction you want to this, and that includes relief, and it was such a freeing thing, because, you know, it's always like when someone dies, we're supposed to be sad. And it wasn't that I wasn't sad, but also I didn't have the complexity and the trauma of that relationship in my life. And so she's navigating that she has a young child, so she's also navigating being a single mom and all these different pieces. So it's interesting because it's set, now, it's almost like historical fiction, right? Oh, those sweet and gentle times of 2016 the days of yore, so, but it is also a lot about marriage and parenthood and sacrificing your dreams to show up and be a stable you know, I'm going to take care of the family and I'm going to do what I need to do, and she's in a nine-to-five job, and she sacrificed her dreams to just try to be like a normal person, only to discover that there's no such thing as normal, especially in modern America. And so we called it like a modern, suburban Western, because it is about that, and she has to become her own version of a gunslinger in the end.Lesley Logan 24:28  I do love that it's now historical fiction, because I too long for those days sometimes my husband and I sometimes I'm like, I just want to not know the house representative for, like, a state I've never been to. I just want to not know who that person is, but also like, how naive and how unique a time that was as well. Thank you for sharing the story. Now I feel like we need a Be It Till You See It book club, you guys, I want to hear all of your thoughts on reading it. I find fiction fascinating because I actually love it. I grew up on like Judy Blume, which is like fiction but not, you know what I mean. It's like, always based on something that happens, and then it's like, the story of it, your daughter, your it was your nine-year-old just one. Excuse me. Yeah, so with your, was there a part of you that was, like, writing it because also to be a parent of a time when, like, yeah, it's, I don't know how parents in their school, kids school, my mom's a school teacher. She's a first grade school teacher, and the thing she's telling me that she's have to prepare for, I'm like, you should not have a gun. I'm just gonna tell you right now, you know, I grew up with the earthquake drills. Now it's very different. And so was it partly just, it was even therapeutic, or just like, ways for you to kind of understand what you're going into as a parent at a time when this is such a scary thing going on?Kristen McGuiness 25:40  Yeah, no. I mean, that was definitely a driving force. I mean, it's a driving force every day, I think. I mean, especially now that I do have school aged children, and I mean, I make sure I kiss them every morning, just God forbid, I will not let them go to school without hugging them and kissing them. Because I remember one of the Parkland fathers, actually one of them who became quite active. I forget his name now, but he always said that the morning that his daughter left for school, they were really busy, and he didn't hug her and say goodbye, and he never knew he would never not see her again. And I just can't even fathom that pain, especially under the conditions that those murders take place. And so, yeah, I mean, I definitely wrote it for that. I mean, there's a as one of the my blurb authors, Gina Frangello, who's amazing, gave me this great blurb that's saying, like, it's a call to action, and the book really is. I mean, there's a moment in the book where the main character, I discovered, long after writing it, that there's actually a genre called autofiction, which is what I wrote. I just didn't know, you know, my own genre's name, until, like, six months ago, where it's like, it's totally my life, like anybody who reads the book, like, my husband's name is Terry, and my friends all call it the book where Terry dies and like, it freaks them out, because they're like, wait, he's still, he's still alive, like, I just saw him yesterday, but like, it's like the book where Terry dies, and I did. I mean, I did use our lives, because at the time, I had considered writing a memoir, but we're not that exciting of a couple. We don't drink, we don't smoke, we don't cheat on each other. I joke, it would just be like 100 pages of people arguing about finance and ADHD.Lesley Logan 27:08  There's, there's a, there's a group of people who would read that, you know?Kristen McGuiness 27:12  I mean, they still can, because they because the couple still argues about finance and ADHD in the book. But we just, we raised the stakes. They need a little more plot, a little more plot. So I gave it a lot of plot. But I mean, there's a scene in the book where the main character ends up having a meeting with the President of the time prior to Trump. And I didn't like, use Obama's name, but it's clearly him, because Obama would meet with people after those shootings, and she ends up with a one-on-one meeting, because she ends up kind of getting a little fame under her belt, and in that meeting, she flat out asked for an executive order banning assault weapons, because it's just and that's why, I mean, ultimately, I say like that is what? If you ask me what the book is about? Yeah, it's about marriage and single motherhood and mass shootings, but it's really about the need for, excuse me, an executive order banning assault weapons. One point, I'd actually worked on building a whole campaign around that, and an activism campaign, and then with everything that happened with the Biden administration, it didn't make sense. But I was just talking to one of my colleagues the other day, and I was like, look, if Trump makes it into office, we can just say goodbye, but if I'm like, truly, like, see you later, buddy.Lesley Logan 28:14  I know, especially after the most recent Supreme Court situation on that. I was like, What are we doing? Kristen McGuiness 28:18  I know. See on the flip side. Yeah, my husband and I like a boat, a boat sounds good. But if Kamala makes it into the office, there are some real changes that the Democrats have failed to make, multiple times over, with multiple opportunities, with control of the Senate, control of the House, and I would hope that she will take this enthusiasm and momentum, although obviously it will wane, because it is what it is. But I do think that people have returned to the fold in a way that's like, okay, let's just fucking do this. But once she, you know, presumably, gets to do it, she has to do something, because we just can't have somebody else show up again and not take control of the situation. Lesley Logan 28:59  Yeah, I love that. You said that what I'm thinking of is we live in a world where we do all have to be activists of some kind, but not every one of us is someone who wants to stand on a line and protest. That's not everyone's way of being an activist, but there are unique ways where we can be activating in people. And for some, you're barely keeping your head above water. And so your activism is telling your friends to vote, and you voting and doing the research, you know, like that could be your form of activism these days. Because, my goodness, if you don't know the US's voting records, or people are just don't do it. I've been to Australia. They're like, I don't understand. Like, we make it a holiday and everyone does it. It would be so weird to not do it. Kristen McGuiness 29:37  Well, it makes so much sense, wouldn't it? Lesley Logan 29:38  Yeah. And they're like, and you guys are just only this many people. I'm like, I don't really, I don't want to tell you. So for some of you, it might be an activating thing to go do that, but I love that you took this desire, this drive, this passion, and you put it in a form for people who want to have a really good read can be inspired by and also go, oh hold on, wait a minute. There are things that we can do, and there are things that can be done. And from our lips to their ears, my fucking goodness, if they do not hit the ground running, if they get what they need, like, I don't know what we're going to do. Want them to act with a little, just a little bit of urgency would be great, yeah, just that fucking tiny bit. And all this to say, the administration we have currently has done a lot with what they've had, but there was a two year mark where we could have just done a whole lot more, just saying, but I think like you're showing I hope that what everyone here is hearing this is like, you can have different ways of being an activist and different ways of inspiring people to think about what is possible and what can be done and keeping things in the forefront, because you're right, it goes in waves. That's not that we haven't had mass shootings. Unfortunately, they happen every day, and our media doesn't talk about it anymore. And then there'll be one, so then they'll talk about a few, and then they'll keep going, and then it becomes something else. And our media has talked about ADHD. They have a whole different acronym of what their attention span is. And so I appreciate your book, and I also appreciate this is a different way we can all figure out how we can take what we love and still use it to inspire others to take different actions. And I think that's really cool.Kristen McGuiness 31:14  Yeah. And I think, you know, going back sort of full circle on and, I mean, I think everybody has their the thing they used to get through life, right? Like I said, I write my way through this. So for me, my political activism, it makes sense for me to write it. That's the space in which I'm comfortable, you know. And everybody has their space in which they're comfortable. It's about to me, I think the most important thing is, as long as you keep paying attention, because the minute we stop paying attention, and that's the biggest thing too, is whatever way in which you can help other people to pay attention. You know, not just because you post on Instagram, although I don't not recognize how important that is, too. You know, the more that we are sharing information with each other, the more that we are talking, the more that we are activating each other into just awareness, hopefully, the better our world will be and the more we will demand the people in power to make certain decisions. And it does kind of go back into that idea, it's like, you know, we can, we can't control what the President does, but we can make choices every day to be part of that conversation in whatever way feels right and good and aligned with who we are. And so, you know, I've always been a political person, but I do believe that we all have our path through just navigating life and impacts those big systems have on all of us, no matter who we are.Lesley Logan 32:31  Yeah, you're so right. My husband, people wouldn't know, but his second hobby is like political podcast, the amount of research he does, and he's also the type of person who phone banks. So whenever they're like, are you volunteering? Like, only one person in the household can do it. Some of us have to keep the wheels on the bus right here. Kristen McGuiness 32:47  Like, phone banking's over here.Lesley Logan 32:48  He's phone banking, but he, I watch him all the time in his way of activating and activism, he's not afraid of a conversation with someone who disagrees. And he's like, oh, have you heard this podcast? And he'll just use a podcast episode that will explain to someone he's like, just think, just listen to it. There are ways of doing it. He's not on socials. Lucky him. You know. But like we each can have our way of being part of this society and making change. And it can be loud or it can be writing a book. It can be writing a play. It could also be how you teach a class. It can be the types of music that you're using to help and inspire people and have people ask questions. Or it can be like, Brad is like, oh, to our friend who had a flag up, we're like, it's interesting. I wouldn't have expected that from that person, and he just went with quiet curiosity and was like, oh, you should listen to this episode right here. And the guy did, that's where you make really big impact, is on those small relationships. It doesn't feel big in the moment, but it's big over time. And so you're just freaking cool. You're so cool, we're all gonna go read your book. What are you most excited about right now?Kristen McGuiness 33:50  I mean, I just wrote a screenplay in 12 hours, I'm very excited about that.Lesley Logan 33:55  Yeah. What did you guys do listening? She wrote a screenplay in 12 hours. I forgot my laundry in the wash machine. Kristen McGuiness 34:00  That's not what I do every day of my life, folks. So, by no means, there are a lot of days that are just laundry and lifting up a 80 pound dog who can't stand by himself. I take care of a lot of people, no, but I did get to do that. But the exciting part of that, the reason why I just cracked that out, is that Live Through This is actually going to a very big actress in the next week, and I wanted to have some sample writing to go with it. So that was the motivation to be like, I'm having dinner with the producer tonight. And I was like, I'm going to crack out that screenplay. She's a dear friend of mine. I'm going to give her a draft of it tonight, and hopefully next week we can turn around fast enough so that this book and this screenplay that I just wrote that is similar in that it's about, I mean, my poor husband has become a very unfortunate muse, but we just went on a two week trip to Greece that I said was like an odd DC and adventure. It was like, people like, how was your vacation? And I'm like, how do I respond to that? I'm far too honest to be like, it was fun. I'm like, it was not like two weeks laying around Hilton Head. It was a fucking life changing adventure, in good ways and bad. So I decided, you know what, I'm gonna write a screenplay about that experience, except for it includes, you know, talking cats and the goddess Artemis. And it's like, it's super funky and fun, and that's just what I did. And the beauty of it is that I am also a book publisher, and I'm a book coach. I have a book coaching company, Rise Writers, and a book publishing house, Rise Books. So, so much of my time when I am not parenting, I actually am not a writer. That's not what pays the bills, right? So I have this other really big creative job, but it's so much of my time and energy goes into other people's creative projects. So when I just finished that screenplay, I was like, who knows what's gonna happen with this crazy thing I just wrote. But the fact is, I got to just do that for me and the catharsis and excitement. I mean, I'll watch anything with a talking animal. So, I mean, I just figured if nobody else ever wants to see this movie, I'd watch it just for a talking cat named Gordon. Lesley Logan 35:57  Oh, don't you love a pet with, a pet with a human name. I screwed up. We named all of our animals like something important, and the next round is going to be like, Bob and Jonathan.Kristen McGuiness 36:09  My dog's name is Peter. It's actually like, it's so funny, because there are a lot of dogs with human names, but that wouldn't, for that reason. And he also looks like a human so he actually confuses people. When people look at my dog, they're like, oh Peter. And you see, there's a moment where they go, is that a person or a dog? Lesley Logan 36:26  Yeah, yeah, yeah. I understand. I understand. Oh my god. I adore you. I'm so excited to see where this goes. And I just so appreciate your vulnerability and honesty about how you do life, because I think that, for everyone listening, there's something to pick up there. We're gonna take a brief break, and then we're gonna find out how people can find you, follow you, read all of your goodness. All right, Kristen, tell us where people can read your amazing book, or find out if Gordon ever makes it on the big screen. Kristen McGuiness 36:51  Yeah, let's say if ever there was a cat who deserved the big screen. No, you can find me at Kristen McGinnis on Instagram or @RiseLiterary, but my website is riseliterary.com where you can learn more about me and the book publishing house, Rise Books, as well as all of our book coaching programs. If you are writing a book and are interested in finding out how you do that, we offer lots of ways to find your path to publishing, which is like our trademarkable motto. But also you can find Live Through This anywhere it's sold. It's distributed by Simon & Schuster. So we are everywhere, Barnes and Noble, Amazon, I guess I will flash the book, yeah. So wherever books are sold. So yeah, but otherwise, just come and check us out and hope to connect with some of y'all listening soon.Lesley Logan 37:40  All right, before I let you go, bold, executable, intrinsic, targeted steps people can take to be it till they see it. What do you have for us?Kristen McGuiness 37:48  All right. This is, when I read the email beforehand. I was like, yikes.Lesley Logan 37:55  I know you know what though, you're brilliant. It'll, every like, it's gonna be brilliant, whatever you say, so don't be yikes.Kristen McGuiness 38:02  No. I mean, I think if I could just show the gift from the end of Thelma and Louise, that would be it. But, I mean, I do think it is it, you know. I mean, I think it's about never lose sight of the dream, no matter what, and no matter what gets in the way, you know, no matter what life shows up, no matter what children you have, no matter where your marriage goes, or whether you get married or not, or whether you have kids, no matter whether the dog passes away or you get a kitten, you know, no matter what comes there's this great I think it's an Emmy Lou Harris song that says all that you have is your soul. And I think that that's really true. We are always there underneath it all, and as long as we connect back into that, and I'll actually end on an Oprah quote, one of my authors put this in a book that she just, we're publishing in May, called Rewrite the Mother Code. I will also honor her, Dr Gertrude Lyons, she's writing it, and she puts this Oprah quote in there that said, I've learned, and I'm going to not say the quote perfectly, but like I've learned over time that there is always a small, quiet voice inside me that's leading me where I'm supposed to go. And the only times I've ever made mistakes in life is when I've chosen to ignore that voice. And I think that, to me, is the biggest step is like, as long as you're listening to the small, quiet voice inside you, you will always end up where you need to go, so you don't need to grip the wheels so tightly. Let go and get the gas and enjoy the view. Lesley Logan 39:30  Oh, Kristen, I'm obsessed. You're amazing. Y'all, how are you going to use these tips in your life? Let Kristen know. Let us know at the Be It Pod. Share this with a friend. Sometimes it's like the thing that someone needs to help them listen to that voice inside and, you know, write their way through it, or Pilates their way through it, or whatever it is, because we all have something we can do in this world. Thank you so much. And until next time everyone, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rachel Sobel is an award-winning writer, author, speaker, do-over wife, mom to two girls, short-order cook, laundress, lunch packer, boo-boo kisser and chauffeur.  She was awarded Romper's 2020 People's Choice Award at Mom 2.0 and is a two-time finalist for Parenting Blogger of the Year in the South Florida Blogger Awards. She's the creator and cohost of the lifestyle podcast, Friends Without Benefits, with co-host Dale McLean, the in-arena host of the Miami Heat and host of their 2023 All Star Game.  She has work published in two anthologies, including Jen Mann's New York Times Best Seller, I Just Want to Hang Out with You. Rachel has written for HuffPost, Romper, Today Show Parents, PopSugar, ScaryMommy, Filter Free Parents, MommyNearest, Insider, She's Got Issues and more. She has appeared on NPR, The Doctors, The Tamron Hall Show and The Kelly Clarkson Show.Connect with Rachel:Web: whineandcheezits.comIG: @whineandcheezitsFB: @whineandcheezitsYT: @rachelsobel1882

In the summer of 1966, three young women head to the beaches of Lake Michigan and are never seen again, setting off a mystery that remains unsolved to this day.If you have any information about the disappearances of Patricia Blough, Ann Miller, and Renee Bruhl, please contact the Indiana State Police tip line at 317-232-8248, or the Westchester Police Department at 708-345-0060.To read about the “maternity homes” we discuss in this episode, please refer to this Scary Mommy article. And if you also believe women's healthcare should be about WOMEN, head over to www.congress.gov/contact-us to find your representative's contact information and let them know YOUR concerns about H.Res.7.  Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/infamous-indiana-dunes-disappearances/Did you know you can listen to this episode ad-free? Join the Fan Club! Visit crimejunkie.app/library/ to view the current membership options and policies.The Crime Junkie Merch Store is NOW OPEN! Shop the exclusive Life Rule #10 Tour collection before it's gone for good! Don't miss your chance - visit the store now! Don't miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllcCrime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more!

Send us a textGoing no contact with a parent, particularly when it's your mother, is a gut-wrenching decision.Alex Anderson, an independent film-maker and writer joins me to discuss his timely movie, FOG, which explores a toxic mother-daughter dynamics. He describes how Fog-Obligation-Guilt drives this challenging relationship.Learn more about Alex and his work here: https://www.youtube.com/@alexanderson2467To watch the FOG trailer: https://www.youtube.com/watch?v=DacCvo7ngLASee the full movie of FOG here: https://youtu.be/aAknjJiYZJA?si=blSq5URg7RGhC7RgLooking for the Podcast Interview with Alex Anderson?

Send us a textWhy do men abuse? How does this behavior benefit them?Today, Chuck Derry, the co-founder of the Gender Violence Institute, joins us to discuss the disturbing reasons for male violence and what community responses are needed to curb these toxic/dangerous behaviors.To learn more about the results of Chuck Derry's study, visit: https://voicemalemagazine.org/abusive-men-describe-the-benefits-of-violence/Gender Violence Institute: https://www.genderviolenceinstitute.orgLooking for the Podcast Interview with Chuck Derry?

Send us a textYou're barely picking up the pieces, and your ex has already moved on—posting picture-perfect snapshots of their new, fabulous life. Meanwhile, you're left wondering: Were they always this happy, or is this just for show? In this episode, Dr. Kerry and Lisa Sonni dive into why narcissists and toxic personalities seem to seamlessly transition into a "perfect" new relationship. Is it real, or is it just another illusion? And if you're struggling with the gut-punch of watching your ex's highlight reel, we've got practical strategies to help you break free from the comparison trap and reclaim your healing.➡️ Want to watch the Podcast Extra Interview? https://substack.com/@breakingfreenarcabuse

My guest today is Dr. Emily Edlynn. Emily is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily's writing has appeared in the Washington Post, Parents, Scary Mommy, Good Housekeeping, Motherly, Psychology Today, and more. Her first book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children earned an Indies Foreword award for a best book in 2023. She also writes about modern parenting in her Substack newsletter and co-hosts the popular Psychologists Off the Clock podcast. Some of the topics we explore in this episode include:- Emily's reflections on first becoming a parent - How misguided parenting advice inspired Emily's writing- The importance of the repair process in relationships- The trap of overcorrecting from our childhood experiences- The value of being authentic as a parent- Autonomy-supportive parenting vs controlling parenting- And tapping into a child's intrinsic motivation —————————————————————————Dr. Edlynn's website: https://www.emilyedlynnphd.com/Autonomy Supportive Parenting: https://a.co/d/ja3ahmq—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

“We all have to figure out our own ways to carve out our own creativity,” says New York Times best-selling ghostwriter Cynthia DiTiberio about finding time to do her own writing alongside her collaborative work. “Not that our creativity doesn't go into our ghostwritten books, but you can't claim it in the same way.” Cynthia knows what it takes to create a successful book. She started her publishing career as a senior editor at HarperCollins, where she worked with a number of authors, including NIH director Francis Collins and Pulitzer Prize-winning investigative reporter Jeffrey Marx. From there she went on to co-author a number of best-selling books with a variety of well-known personalities, including Emmy-nominated actress and producer Roma Downey; author-turned-political activist Marianne Williamson; and business strategist and motivational speaker Tony Robbins. She currently writes the Substack newsletter “The Mother Lode,” and is the former publisher of Literary Mama, and her work has appeared in Scary Mommy, The Lily, Mutha Magazine and The Voices Project. Learn more about Cynthia DiTiberio: Website Instagram LinkedIn Box of Butterflies Napkin Notes Please support the sponsors who support our show: Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Send us a textEver wondered if your partner's cruelty is intentional? Do they know they're being hurtful, or is it just thoughtlessness?This week, Dr. Kerry and Lisa Sonni expose a chilling but often-overlooked dynamic in toxic relationships: sadism.Learn what sadism really is, how it shows up in narcissistic partnerships, and why some toxic individuals seem to take pleasure in your pain. ➡️ Want to watch the Podcast Extra Interview? https://substack.com/@breakingfreenarcabuse

Send us a textWhat signs warn that we've met not just a toxic person, but someone dangerous?This week Joe Navarro, author and former FBI special agent joins us to discuss the four most dangerous personalities. Navarro is most well-known for his work as a body language expert. He's authored several books, including What Every Body is Saying, Dangerous Personalities, Louder Than Words, and The Dictionary of Body Language.To Watch the Podcast Extra Interview▶︎ Get practical help on how to recognize and escape a dangerous situation in this week's Podcast Extra exclusive Interview with Joe Navarro. Get immediate access to the newsletter and video interview when you join today: substack.com/@breakingfreenarcabuseMore About Joe Navarro WebsiteTED TalkYouTubeJoe Navarro's BooksDangerous PersonalitiesWhat Every Body is SayingThe Dictionary of Body Language  ****************************************Stay in Touch with Us!Kerry McAvoy, PhDYoutubeInstagramTikTokFacebookLisa SonniYoutubeInstagramTiktokFacebookMore About Us!Kerry Kerr McAvoy, Ph.D.Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Lisa SonniLisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery.With 7 professional certifications and her own experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walking. She is a popular content creator on TikTok, Instagram, Facebook, and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism, and domestic violence.  She has helped thousands of women exit and rebuild their lives.Support the show

Send us a textNarcissists often claim to love us. That they want the save the relationship; but do they?In this episode, Dr. Kerry and Lisa Sonni discuss the confusing dynamic of narcissistic partners claiming to be changing and addressing the relationship issues, only aren't. Learn how survivors can tell the difference between genuine effort from sophisticated manipulation.Is it tricky to distinguish real from fake love?  Be sure to check out this week's podcast extra on how to spot someone lying about their intentions. Get immediate access to this exclusive content when you subscribe here: substack.com/@breakingfreenarcabuse ****************************************Stay in Touch with Us!Kerry McAvoy, PhDYoutubeInstagramTikTokFacebookLisa SonniYoutubeInstagramTiktokFacebookMore About Us!Kerry Kerr McAvoy, Ph.D.Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Lisa SonniLisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery.With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence.  She has helped thousands of women exit and rebuild their lives.Join us for a transformative experience at the Rising Strong Retreat, hosted at a private hacienda on the Caribbean shores of Mexico. Secure your spot today at WellnessRecoveryRetreats.com and save 10% with coupon code RISINGTODAY. Support the show

Welcome to The Write Start podcast. I'm your host, Lisa Iannucci, and today my guest is Caitlin Weaver. Caitlin is the author of the best-selling novels Such a Good Family, and Things We Never Say. In addition, she's a writer and editor covering topics including health, style, parenting, and business for outlets like Well Plus Good, Business Insider, HuffPost, Scary Mommy, and more. When she's not writing, you can find her on the tennis court, struggling with the New York Times crossword puzzle, which I can relate to, or reading just one more story to her kids.I hope you enjoy this interview. Please share it with other writers and follow me on Instagram @thewritestartpodcast. THANKS! Support the showIf you like what you've listened to and would like to support The Write Start podcast, please visit https://www.buzzsprout.com/1322467/supporters/new. I'll give you a shoutout on the show! Thanks!Support the showIf you like what you've listened to and would like to support The Write Start podcast, please visit https://www.buzzsprout.com/1322467/supporters/new. I'll give you a shoutout on the show! Thanks!

Send us a textNarcissists know they are being abusive--that they're being manipulative and exploitative. This week, Dr. Peter Salerno is back to discuss his latest book, Traumatizing Cognitive Dissonance. He discusses with Lisa Sonni why abusive relationships with narcissists leave survivors feeling psychologically battered and confused. Are you looking for help battling the mental confusion caused by a narcissist? Dr. Salerno gives practical steps to reduce this mental confusion so that mental clarity and peace are possible again in this week's Substack Breaking Free Podcast Extra. Get immediate access to this and other exclusive interviews when you join here: substack.com/@breakingfreenarcabuseTo Learn More About Dr. Peter Salerno: Website For a Copy of Dr. Salerno's Books: Traumatic Cognitive Dissonance: Healing From An Abusive Relationship With A Disordered PersonalityThe Nature and Nurture of Narcissism: Understanding Narcissistic Personality Disorder from the Perspective of Gene - Environment Interaction          ****************************************Stay in Touch with Us!Kerry McAvoy, PhDYoutubeInstagramTikTokFacebookLisa SonniYoutubeInstagramTiktokFacebookMore About Us!Kerry Kerr McAvoy, Ph.D.Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships.Lisa SonniLisa Sonni is a certified Life and Relationship Coach who specializes in trauma bond recovery and abuse education. She helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal and Surviving to Thriving.With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, Lisa has become a popular content creator on TikTok, Instagram, Facebook, and YouTube under the name Stronger Than Before, where she educates people on abuse tactics, narcissism, and domestic violence.Join us for a transformative experience at the Rising Strong Retreat, hosted at a private hacienda on the Caribbean shores of Mexico. Secure your spot today at WellnessRecoveryRetreats.com and save 10% with coupon code RISINGTODAY. Support the show

Episode Guest: Dr. Heather Browne Dr. Heather Browne PsyD, LMFT, best selling author of the award winning Speaking with the Heart and TedX speaker helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don't consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is the author of the award winning book, Speaking with the Heart: Transforming Your Relationship with Compassion and Connection A TedX and keynote speaker, published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. Website: https://www.drheatherbrowne.com/ Book: https://a.co/d/eK1lIJ5 TedX: https://www.drheatherbrowne.com/tedex TikTok: https://www.tiktok.com/t/ZTd7b3xEh/ YouTube:https://youtu.be/ulYsgmXJmdc LinkedIn: https://www.linkedin.com/in/drheatherbrowne FaceBook:https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d If you would like to support my channel please consider: http://buymeacoffee.com/truththath7 Linktree: https://linktr.ee/truththathealspod Thank you for all of your support and for helping to make this channel a reality :)

Send us a textNarcissists will use any means to control you, especially guilt.In this episode, Dr. Kerry and Lisa discuss the common reasons guilt is such a powerful weapon in the hands of a narcissist or toxic personality.For practical examples of common guilt phrases and how to break free from this toxic dynamic, join the Podcast Extra's newsletter on SubStack for immediate access to this week's exclusive video.Join here: substack.com/@breakingfreenarcabuse****************************************Stay in Touch with Us!Kerry McAvoy, PhDYoutube - https://youtube.com/kerrymcavoyphdInstagram - https://www.instagram.com/kerrymcavoyphdTikTok - https://www.tiktok.com/@kerrymcavoyphdFacebook - https://www.facebook.com/kerrymcavoyphdLisa SonniYoutube -  https://youtube.com/@strongerthanbeforeInstagram - https://www.instagram.com/_stronger_than_before_coachTiktok - https://www.tiktok.com/@_stronger_than_beforeFacebook - https://www.facebook.com/StrongerThanBeforeCoachingMore About Us!Kerry Kerr McAvoy, Ph.D.Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Lisa SonniLisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery.With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a good space in their lives and within themselves. Lisa has two children and enjoys cooking, reading, and walks. She is a popular content creator on TikTok, Instagram, Facebook and YouTube under the name Stronger Than Before with over 1M followers, where she educates people on abuse tactics, narcissism and domestic violence.  She has helped thousands of women exit and rebuild their lives.Eye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts SpotifySupport the show

What if the very thing keeping you from deep, meaningful friendships is the fear of being your true, imperfect self?  This week Michael sits down with Jess Johnston for a chat about authenticity, friendship, and overcoming the fear of rejection. They dive into themes for her book, Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are, which offers a refreshing take on embracing who you are while finding your place in the world.  Together, they explore the ups and downs of adult friendships, including letting down your guard to create real bonds. Jess's relatable stories and practical tips make it easy to see how consistency, courage, and even a little awkwardness can lead to meaningful relationships. If you've ever felt like perfection gets in the way of connection, this conversation is perfect for you. Listen and Learn:  Jess' off-grid childhood that sparked her love for writing and how those experiences shaped her perspective on connection The tension between performance and authenticity in your friendships and the courage to be rea What are the profound differences between belonging and fitting in? What does it really mean to be authentic? Awkward moments forge deeper connections—why embracing imperfection matters in your relationships and life The surprising power of intentionality and courage in building your adult friendships Why the fear of rejection is key to building meaningful friendships Resources:  Book: Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are: https://bookshop.org/a/30734/9780593728246 Instagram: https://www.instagram.com/jessmariejohnston/ Facebook: https://www.facebook.com/jessjohnstonwonderoak/ Website: https://wonderoak.com/ About Jess Johnston Jess Johnston lives in Southern California with her husband and four kids, who are the loves of her life. She is an Enneagram Seven and is enthusiastic about everything—but especially people, travel, and sauces. Jess's writing makes you feel like you're sitting cross-legged on her couch in your cozy pants while sharing hearts and drinking coffee. She is the co-author of the Wall Street Journal bestseller I'll Be There (But I'll Be Wearing Sweatpants) and has been a top contributor to publications such as HuffPost, Scary Mommy, and Motherly. Related Episodes 385. Oliver Burkeman on Embracing Your Limitations 360. The Laws of Connection with David Robson 374. Developing and Deepening Connections with Adam Dorsay 271. Cultivating Friendships in Adulthood Featuring Adam Dorsay Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHave you noticed how upset narcissists get? How they can't regulate themselves?Anna Runkle of the wildly popular Crappy Childhood Fairy YouTube channel joins me today to talk about the importance of learning how to regulate yourself, especially after living with a narcissist.Learn more about the role of psychological regulation plays in setting us free from the lingering effects of trauma and abuse.Want to know the first steps to gaining peace and control after an upsetting event? Find out Anna's recommendations when you become a subscriber of Breaking Free Podcast Extra Substack newsletter. Get exclusive access to this extra interview along with takeaways and practical how-tos. Get immediate access here:To learn more about Anna:Website: https:crappyChildhoodFairy.comInstagram: https://www.instagram.com/crappychildhoodfairy/Facebook: https://www.facebook.com/CrappyChildhoodFairy/YouTube: https://www.youtube.com/@crappychildhoodfairyGet her latest book, Re-Regulated: Set Your Life Free from Childhood PTSD and Change the Trauma-Driven Behaviors That Keep You Stuck Here: https://amzn.to/3PpG8Fx    ****************************************Stay in Touch with Us!Kerry McAvoy, PhDYoutube - https://youtube.com/kerrymcavoyphdInstagram - https://www.instagram.com/kerrymcavoyphdTikTok - https://www.tiktok.com/@kerrymcavoyphdFacebook - https://www.facebook.com/kerrymcavoyphdLisa SonniYoutube -  https://youtube.com/@strongerthanbeforeInstagram - https://www.instagram.com/_stronger_than_before_coachTiktok - https://www.tiktok.com/@_stronger_than_beforeFacebook - https://www.facebook.com/StrongerThanBeforeCoachingMore About Us!Kerry Kerr McAvoy, Ph.D.Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Lisa SonniLisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumaticCreate Harmony This is a podcast about setting an intentional rhythm, savoring life's blessings and...Listen on: Apple Podcasts SpotifySupport the show

Amy is joined by advocate and influencer Paige Connell (@sheisapaigeturner) to discuss the slew of household work which women still disproportionally manage for our families, the mental load of motherhood, plus ways we can change the culture and make this invisible labor visible.Paige Connell, a working mom of four, shares her insights about motherhood and careers, the mental load, and relationships. She's a fierce advocate for affordable childcare and paid leave, she's been featured in Scary Mommy, The Today Show, and more!

Send us a textThere are powerful psychological reasons why love bombing works nearly every time. In this episode, Dr. Nadine Macaluso, the ex-wife of the Wolf of Wall Street shares what she's uncovered about why we fall so easily spellbound for a toxic or narcissistic individual. What questions you have asked Dr. Nae about the movie, The Wolf of Wall Street? Find out ours when you subscribe to the Podcast Extra Substack newsletter. Unlock access here: http://substack.com/@breakingfreenarcabuseTo learn more about Dr. Nadine Macaluso (often known to as Dr. Nae), please visit: https://drnae.com/Facebook: https://www.facebook.com/drnaelmftInstagram: https://www.instagram.com/therealdrnadine/YouTube: https://www.youtube.com/c/TheRealDrNadineLinkedIn:  https://www.linkedin.com/in/therealdrnadine/FREE GIFT FOR LISTENERS: Download the First Chapter of Dr. Nae's new book, Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds: https://drnae.com/giveaway-book/ Dr. Nae's Book: Run Like Hell: A Therapist Guide to Recognizing, Escaping, and Healing from Trauma Bonds: https://amzn.to/3PodpkA                                      ****************************************Stay in Touch with Us!Kerry McAvoy, PhDYoutube - https://youtube.com/kerrymcavoyphdInstagram - https://www.instagram.com/kerrymcavoyphdTikTok - https://www.tiktok.com/@kerrymcavoyphdFacebook - https://www.facebook.com/kerrymcavoyphdLisa SonniYoutube -  https://youtube.com/@strongerthanbeforeInstagram - https://www.instagram.com/_stronger_than_before_coachTiktok - https://www.tiktok.com/@_stronger_than_beforeFacebook - https://www.facebook.com/StrongerThanBeforeCoachingMore About Us!Kerry Kerr McAvoy, Ph.D.Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Lisa Sonni Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery.With 7 professional certificSupport the show

Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life's tough choices. Plus, we're giving you a sneak peek at what's coming up on the podcast this year, including some awesome insights on relationship science and our personal goals for the future. Our exciting POTC New Year announcement Decision-making and understanding psychological flexibility How acceptance and commitment therapy can be applied when making decisions  Making values-driven decisions and the importance of community and connection Cohost 2024 reflections and highlights About Emily Edlynn  Emily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. About Debbie Sorenson  Debbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the upcoming book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. About Jill Stoddard  Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.   About Michael Herold  Michael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you had a “mom brain” moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate podcast interview, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.Dr. lyse Dobrow DiMarco is a licensed clinical psychologist and writer specializing in cognitive-behavioral therapy (CBT) for anxiety, parenting, relationship challenges, women's health issues, and difficult life transitions. Dr. Dobrow DiMarco has been featured in The New York Times, The Washington Post, Motherwell, Motherly, Pop Sugar Moms, Psychology Today, Scary Mommy, The Week, and Today Parenting, as well as on NPR and several popular podcasts. She is the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New Self Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our parenting membership comes with over 100 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Today on our show, we are re-running a story by Emily Henderson titled After Our Son Died, My Husband Gave Me The Most Meaningful Christmas Gift Of My Life. Emily workshopped this essay in our Final Draft class and then the Huffington Post published it on December 25, 2021. This story is an excellent example of using an object to convey emotion, details, and telling in addition to showing. Emily tells us how she's feeling the entire story which intensifies vulnerability. To hear another of Emily's stories, listen to Episode 103: Writing the Same Story Over and Over and Episode 160: Cliches Saved My LifeEmily Henderson is a runner and writer living in Santa Barbara, California. Her essays have appeared in Scary Mommy, the Santa Barbara Independent, Huffington Post, and Writing Class Radio. Emily is currently writing a memoir about processing the loss of her son while running every street in her city. You can follow her on Instagram at @emilykathleenwrites or visit https://substack.com/@emilyhendersonIf you're looking for a writing coach to help your student with college application essays, contact Allison Langer.Writing Class Radio is hosted by Allison Langer and Andrea Askowitz. Audio production by Matt Cundill, Evan Surminski, and Aiden Glassey at the Sound Off Media Company. Theme music is by Justina Shandler.There's more writing class on our website including stories we study, editing resources, video classes, writing retreats, and live online classes. Join our writing community by following us on Patreon. If you want to write with us every week, you can join our First Draft weekly writers groups. You have the option to join Allison on Tuesdays 12-1 ET and/or Mondays with Eduardo Winck 8-9 pm ET. You'll write to a prompt and share what you wrote. If you're a business owner, community activist, group that needs healing, entrepreneur, or scientist and you want to help your team write better, check out all the classes we offer on our website, writingclassradio.com.Join the community that comes together for instruction, an excuse to write, and the support from other writers. To learn more, go to www.Patreon.com/writingclassradio. Or sign up HERE for First Draft for a FREE Zoom link.Starting in 2025, a new episode will drop the first WEDNESDAY of the month.There's no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story. What's yours?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if teaching kids about money could change their lives forever? This week on Mitlin Money Mindset®, Larry Sprung welcomes David Delisle, founder of The Awesome Stuff™, to explain how financial literacy starts early and the powerful impact of intentional living.  In this episode, David shares his unique journey, discussing how small shifts in our conversations with children about money can foster lifelong financial health and happiness. Discover how David's approach to financial education and mindfulness can transform not just the habits of children, but families as a whole. With a career spanning entrepreneurship, real estate investing, and authorship, David uses his insights to guide families towards what truly matters. Larry and David discuss:  How powerful words shape children's perceptions of money and value The Awesome Stuff™ concept and its journey Practical tips to start positive money conversations with kids The importance of habits over mechanics in investing Insights from his book, "The Golden Quest", on teaching financial literacy to kids And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide The Golden Quest by David Delisle Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with David Delisle:  Instagram: David Delisle Website: The Awesome Stuff About our Guest: David Delisle, founder of The Awesome Stuff™, is a bestselling author, entrepreneur, real estate investor, speaker, and most importantly, Dad. He is a contributor to Entrepreneur, Yahoo! News, Thrive Global and more. At age 11, David made his first investment. By age 20, he began investing in real estate and was retired by age 40. His book, The Golden Quest, is a Calvin & Hobbes-style graphic novel that teaches potent lessons about money, focusing on breaking the cycle of always chasing more. David's goal is to change the way our kids think about money and create more freedom for what's most important to them… the Awesome Stuff™. David has been featured in Good Day LA, Good Day DC, NTD TV, NY Post, ScaryMommy, GoBankingRates, MindBodyGreen, Credit Sesame, and more! Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

In this episode we interview Dr. Lexx Brown-James, President of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). Dr. Lexx is a licensed Marriage and Family Therapist and an AASECT certified sexuality educator and supervisor. Dr. Lexx is also the Director of the University of Michigan's Sexual Health Certificate Program and is the first Black woman to be elected President of AASECT. Dr. Lexx provides education and therapy from womb-to-tomb through her practice, The Institute for Sexuality & Intimacy, LLC . As a multiple time Amazon best seller and creator of Dr. Lexx's Relationship Tune Up Cards and The Black Girls' Guide to Couple's Intimacy, Dr. Lexx is an international sexologist featured in Essence, The New York Times, Scary Mommy, NPR, multiple news outlets, Vice, Buzzfeed, as well as multiple journal publications and books. You can find out more information about Dr. Lexx Brown-James at https://www.lexxsexdoc.com/. For more information about Dr. Konnie Mccaffree as well as the different organizations mentioned in this episode, check out these links: Konstance McCaffree Obituary SIECUS The Society for the Scientific Study of Sexuality (SSSS) The American Association of Sexuality Educators, Counselors, and Therapists (AASECT) If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!  

In this raw and honest conversation, Tara and Jill Smokler, OG blogger and founder of the successful parenting blog Scary Mommy, discuss their journeys in the world of mommy blogging, the evolution of parenting content, and the challenges of maintaining authenticity in a rapidly changing digital landscape. They reflect on their experiences with Scary Mommy, the impact of ever-shifting social media trends, and Jill's personal health journey with glioblastoma, an aggressive form of brain cancer. Jill and Tara discuss the challenges of making friends as parents, the dynamics of individual sports, and the importance of understanding neurodivergence in children. Jill shares heartfelt advice to her younger self about appreciating the present, while Tara reflects on the fragility of life. The discussion also touches on feelings of isolation among mothers and the performative nature of social media, culminating in a conversation about the evolution of personal branding in the parenting space. This episode is a must-listen for anyone seeking inspiration, empathy, and honest conversation. Link: https://www.instagram.com/jillsmokler

If you are a new and expectant parent, I know that childcare is a subject that has crossed your mind before. Whether you're going back to work full-time, or just need some assistance throughout the day, remember that you don't have to do it all on your own! As the saying goes, “It takes a village.” The right choice for your family will depend on your individual priorities, so let's explore the options. To have this conversation with me today on Yoga | Birth | Babies is Elizabeth Narins. Elizabeth is a freelance writer who has previously held staff positions at Cosmo and Women's Health. Her work has appeared in Scary Mommy, What to Expect, The Bump, Parents, and many more! Currently, she is in the process of launching a parenting Substack that explores identity, career, body image, along with all of the child-rearing questions that keep new parents up at night. Elizabeth is a mother of two. In this episode, we'll explore the main differences between daycare and hiring a nanny, how to spot potential red flags for both options, and the important questions to ask. Ultimately, choosing what's right for your family is a personal decision, and I bring you this episode in hopes of helping you navigate the journey! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising kids in today's volatile world is no small feat. Join me for an insightful conversation with Stephanie Malia Kraus, author of 'Whole Child, Whole Life: Ten Ways to Help Kids Live, Learn, and Thrive.' Stephanie shares her experience as an educator, social worker, and mom, discussing her holistic approach to parenting during these ever-changing times. This episode will help you to discover ways to handle modern parenting challenges and learn how simple practices can profoundly impact the health and happiness of your family.About Stephanie |Stephanie is an educator, social worker, and mom of two school-aged kids. Through her experiences teaching and running a school, she knows getting young people to succeed academically does not always mean they are thriving or ready for adulthood. This was true in my own life. As a high school dropout, I needed people and opportunities within and beyond school to help me succeed. Today Stephanie works at the intersections of education, youth development, workforce development, and human services. Her work and writing focus on what young people need to build lives and futures they love.Stephanie is the founder and principal consultant of First Quarter Strategies LLC, a senior fellow for the CERES Institute for Children & Youth at Boston University, a senior advisor for Children's Funding Project and Youth-Nex at University of Virginia, and a staff consultant for the Youth Transition Funders Group. She has written two books: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World. Her work and writing have been featured on NPR, PBS, US News, EdSurge, Scary Mommy, and more.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Instagram PostBook: The Opt Out Family by Erin LoechnerBook: Anxious Generation by Jonathan HaidtDumb Phones ListConnect with Stephanie:WebsiteBook: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and ThriveEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Michelle Dempsey-Multack MS, CDS, is a writer, mom, coach, certified divorce specialist (TM) (CDS), speaker, and genuine girl power enthusiast. She graduated from Hofstra University with a degree in journalism and communication and then earned a double masters degree in education from Adelphi University. She hosts the weekly podcast Moms Moving On, and writes regularly for Parents, Scary Mommy, and others. A former New Yorker, she now lives in Miami with her husband, daughter, and stepdaughter. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services : https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... Disclaimer: All statements made in this audio/video are expressions of the opinion of the speaker, and should be regarded as such. The audio/video is made to serve a therapeutic purpose for the speaker or speakers and to assist others in recognizing and dealing with matters in their own lives which they believe may be similar. #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Dear Loyal Readers,Happy Halloween! I wish you successful tricking and treating. In case this needs to be said, 100 Grand is the best candy bar. (It used to be Twix.) Thank you.Now let's get to this month's featured article. But before that:* If you're a newish subscriber: Since January 2020, I've chosen one article every month for a deep dive. Folks who are interested read it, annotate it, and discuss it. The author generously records a podcast interview. It's been fun.If you've never participated (that is to say, most of you), you're invited. We're a kind, thoughtful reading community. I think you'll enjoy it.All right, let's get down to business. I'm excited to announce this month's article: “Athens, Revised.” Written by Erin Wood and published in The Sun, the article is equal parts devastating and uplifting. It's raw and vulnerable. Throughout, it is brilliantly written.Here's what you can expect in today's issue:* My blurb about this month's article* A short biography about the author* A podcast interview with the author* What you need to do if you'd like to participateAre you already confident that you'd like to join? We're meeting up on Sunday, Dec. 1, 2:00 - 3:30 pm PT. All you need to do is click on the button below and sign up.

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hormonal changes. This essential discussion aims to remove shame and promote pleasure for all women and the men who love them. Don't miss this chance to enhance your knowledge of female sexual health and body autonomy.Episode Overview:0:00 Intro/Teaser3:20 Unlocking the Secrets of Great Sex11:10 Redefining Pleasure17:28 Overcoming the Orgasm Gap27:35 Understanding Female Anatomy and Pleasure35:23 Navigating Female Anatomy and Hormones43:30 Hormones and Menopause50:02 Vaginal Care and Health Education55:30 Understanding Bladder Leakage and HSDD1:01:23 Challenging Uninformed Medication Use in Women1:08:57 Dispelling Myths About Hormone Therapy1:18:51 Optimal Testosterone Levels in Women1:27:47 Smart Information on Healthcare AdviceResources mentioned in this episode:You are Not Broken podcast - https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329Dr. Kelly's book - https://kellycaspersonmd.com/you-are-not-broken-book/Women's Health Initiative - https://www.nhlbi.nih.gov/science/womens-health-initiative-whiVulvovaginal Atrophy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800285/The use of antidepressants is linked to bone loss: A systematic review and metanalysis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9568413/Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample - https://pubmed.ncbi.nlm.nih.gov/28213723/Dr. Kelly's website - https://kellycaspersonmd.comBio:Dr. Kelly Casperson is a renowned urologist dedicated to empowering women to lead fulfilling lives, especially around topics like sex, hormones, midlife, and communication. She hosts the popular podcast *You Are Not Broken*, which has garnered over 2 million downloads, and actively engages her 143k Instagram followers. In July 2023, her TEDx talk, "Why We Need Adult Sex Ed," gained over 230k views. Her forthcoming book, *You Are Not Broken: Stop ‘Should-ing' All Over Your Sex Life*, will be published in September 2024 by Sheldon Press, and has received praise from leading experts. Kelly has been featured in *BuzzFeed*, *Oprah Daily*, *Goop*, and *Scary Mommy*.We are grateful to our sponsors:BON CHARGEI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.

As parents, we want to set our children up for success in every area of life, and one crucial skill that often gets overlooked is financial literacy. In a world where financial decisions play such a big and vital role in our lives, teaching kids how to be smart with money is one of the most valuable gifts we can give them. Our guest today, money mindfulness expert David Delisle, agrees and is on a mission to change how we teach our kids about money. He says, "As a society, we need to eliminate all of the shame and judgment around money . . . which may even be trickling into our parenting methods." Who is David Delisle? David Delisle, founder of The Awesome Stuff™, is a bestselling author, entrepreneur, real estate investor, speaker, and most importantly, a Dad. He is a contributor to Entrepreneur, Yahoo! News, Thrive Global, and more. At age 11, David made his first investment, and by age 20, he began investing in real estate and was retired by age 40. So inspiring! His book, The Golden Quest, is a Calvin & Hobbes-style graphic novel that teaches potent lessons about money, focusing on breaking the cycle of always chasing more. David's goal is to change how our kids think about money and create more freedom for what's most important to them . . . the Awesome Stuff™. David has been featured on Good Day LA, Good Day DC, Yahoo Wealth, Be Well, NTD TV, ScaryMommy, GoBankingRates, MindBodyGreen, Credit Sesame, and more. What Did We Discuss? In this episode, we chat with David Delisle about how to teach our kids about money and boosting their financial literacy. Conversations around money are the foundation of increasing our kids' financial literacy. Parents can demonstrate money mindfulness with their kids by simply talking about money, letting them know what you're saving for, and your priorities.  Whether you have a toddler just learning about counting or a teen getting their first paycheck, this is an episode that all parents should listen to. So grab a notebook, and let's start building the foundation for your child's financial future! David's Resources Website: daviddelisle.com Company: theawesomestuff.com Instagram: @theawesomestuff LinkedIn: @DavidDelisle His book: The Golden Quest Thank you for listening to this episode! Go to the SHOW NOTES for more details and be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content! Cheers to financial literacy and financial freedom! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do with social anxiety and OCD? Write about it. Don't miss this lovely chat with Natasha and Rachael! Natasha Daniels is a child anxiety & OCD therapist, who has battled her own anxiety throughout her life. She is the author of Social Skills Activities for Kids, It's Brave to Be Kind, Anxiety Sucks: A Teen Survival Guide, How to Parent Your Anxious Toddler, The Grief Rock, Crushing OCD Workbook for Kids and her latest, Out of My Shell, a memoir about overcoming social anxiety from childhood to adulthood. She is the creator of ATParentingSurvival.com, the host of the highly ranked, AT Parenting Survival Podcast and creator of the Youtube channel, Ask the Child Therapist. Her work has been featured in various places including Huffington Post, Scary Mommy, PsychCentral, The Child Mind Institute and The Mighty.

RARE MAMAS RISING- EPISODE 41 Loving with Every Breath with Breath Taking Author Jessica Fein Jessica Fein is the author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes and host of the "I Don't Know How You Do It” podcast, which features people whose lives seem unimaginable and who triumph over seemingly impossible challenges. Her writing has appeared in Newsweek, Psychology Today, The Boston Globe, HuffPost, Scary Mommy, Zibby Mag, Kveller, and more. Jessica is a relentless warrior in memory of her dynamic daughter, whom she lost to the rare disease MERRF Syndrome in 2022. Her work encompasses hope and humor, grit and grace–the tools that make up her personal survival kit. Jessica serves on the Board of Directors of MitoAction. She's the mother of three, whom she and her husband adopted from Guatemala. In this episode, Jessica shares her powerful journey with raw honesty, wisdom, and heart. Join us as we explore the intertwined emotions of joy and sorrow, love and loss, and uncover why Jessica's new book is truly a love story and a moving testament to the enduring power of love.   EPISODE HIGHLIGHTS Background about Jessica and her family  How, as a problem-solver by nature, Jessica dealt with an unsolvable situation The difference between living in fear and living with fear Nurturing the conflicting emotions of sorrow and joy   Staying present while experiencing painful circumstances The journey to writing Breath Taking Why Breath Taking is described as a love story Jessica's hopes for her book Jessica's learnings and advice for other rare mamas   LINKS & RESOURCES MENTIONED Jessica Fein jessicafeinstories.com https://www.instagram.com/feinjessica/ https://www.facebook.com/jessica.fein.92/ https://www.linkedin.com/in/jessica-fein-b643b09/ https://podcasts.apple.com/us/podcast/i-dont-know-how-you-do-it/id1668168226   Breath Taking jessicafeinstories.com https://www.goodreads.com/author/show/826590.Jessica_Fein   Mito Action https://www.mitoaction.org   CONNECT WITH NIKKI Website https://raremamas.com/ Instagram https://www.instagram.com/Rare_Mamas/ Email info@raremamas.com

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this episode, my friend Mallory shares her experience with postpartum depression and later I do a Q&A answering your questions about it. Here are the questions I go over in the Q&A! What should I do if I need help? What are some of the common treatment methods? Are there certain risk factors? What should I say to people if they think I'm fine, because I don't look sick? How long will it take for me to feel better? Mallory's Bio: Mallory is a mom to two sweet kids, ages 3.5 and 8 months who fill her heart with joy and her home with mess and never-ending laundry! She and her husband live in Nashville, TN and Mallory spends her time outside the home helping parents and school personnel provide the best services for their kids with special needs. She is a contributing writer for Scary Mommy, the Mighty, and Wallet Path and can be found online at www.iepguru.com, or by email at mallory.a.whitmore@gmail.com. Resources from the episode: www.ppdjourney.com Changes that Heal, by Henry Cloud When Changing Nothing Changes Everything, by Laurie Short Unseen, by Sara Hagerty postpartum.net ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Dr. C welcomes Dr. Kerry McAvoy to today's podcast.  You'll enjoy their lively discussion about the many ways narcissists attempt to keep you off balance.  They are driven by a natural need to dominate and exploit, but as you understand their confusing mannerisms, you can detach from their harmful initiatives.Kerry Kerr McAvoy, Ph.D., a psychologist and writer, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured on Mamami, YourTango, Scary Mommy, and The Good Men Project. She offers trauma-related advice on TikTok, Instagram, YouTube, and the Breaking Free with Kerry & Tara podcast. Thank you to Aura for sponsoring this episode. Secure your online presence and start your free 14-day trial at https://aura.com/DrCarter Sign up for Dr. Carter's NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30 Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars.  He specializes in anger management and narcissistic personality disorder. Join the Team Healthy community HERE: https://survivingnarcissism.tv/subscribe/  Check out videos, articles, quizzes, and more at our website:  https://survivingnarcissism.tv You can follow Surviving Narcissism on: Twitter:  @SNarcissism101 Instagram:  @survivingnarcissism101 Facebook: @survivingnarcissism101 Dr. Carter has two other courses that you may find to be useful: Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/ This Is Me: Setting boundaries with the controllers in your life   https://survivingnarcissism.tv/this-is-me  Dr. Carter's personal website: http://drlescarter.com/ Dr. Carter's other YouTube channel:  https://www.youtube.com/c/drlescarter Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/ If you are interested in online therapy, Dr. Carter has a sponsor who can assist.  As the need is there, please seek the help you deserve: https://betterhelp.com/survivingnarcissismpodcast We receive commissions on referrals to BetterHelp. We only recommend services that we trust.

EP427. Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two articles from ScaryMommy are discussed: the new pain management guidelines for IUD insertion and, a new study shows that moving a lot when you're a child can lead to depression later in life. RENEE REINA www.themomroom.com Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies ginger + dandelion Hello Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Here's what they discuss inside this episode: Erica shares her personal journey with postpartum depression How Erica's postpartum journey led her to create Momwell and write her new book  The concept of the invisible load and the different beliefs that shape the motherload The “invisible load” moms carry, and strategies for sharing the mental load  Navigating social media and comparison traps  Insights and resources for supporting moms' mental health Finding your community as a parent to feel supported  And so much more! Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience, and the founder of Momwell. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. After her own battle with postpartum depression, Erica realized how difficult it is to seek support, care, and mental health services. She founded Happy as a Mother, which has now evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey. Erica is also a regular media contributor. Her work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh. Erica is passionate about maternal mental healthcare and putting moms back on the priority list.   Mentioned in this episode: Erica's Instagram @momwell Momwell website for Values Sort Exercise and Worksheets to go along with the book! Erica's Book: Releasing the Mother Load  Erica's podcast episode: Protecting Maternal Sleep Momwell Podcast: https://www.momwell.com/listen  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

EP421. Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting articles; one about mom guilt in the summer (Scary Mommy), and one about dusty dads vs. dope dads (Parents). To finish she gives a content recap (Presumed Innocent, Love Island USA, ACOTAR, This Summer Will Be Different). RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS: Little Spoon Fungies Hello Bello Learn more about your ad choices. Visit megaphone.fm/adchoices