Chocolate Croissants

The pastry show rolls on!  *Recorded Dec 30, 2020* We picked back up in 2020 as a direct result to quarantine in March.  This led to weekly chats throughout most of the year with some of our favorite people working in music, pro wrestling, food, science, and more. After a couple months away, we check in (without a plan) for our own New Year's celebration chat. We start by deconstructing Unnecessary Conversations, @JordanBeatwell's absurdist weekly IG Live series. This leads to a broader conversation about the ways in which we are always trying to become more like ourselves. We explore earlier professional experiences in which we each felt like we had to dress a certain way, hide aspects of our personalities, or take someone else's advice, in our attempts to succeed. We ask about Matt's drum-off video production with his Jeep Trackhawk, and why it was fully embraced by Periphery. He also shares about the v-neck and baseball cap look that took on a life of its own. Justin has adapted to a new professional role this year as a licensed dietician and he shares about the ways in which he has been able to maintain his sense of identity with integrity, as he serves some of our most vulnerable community members. We finish with 2020 reflections and the big lessons we learned throughout a difficult, unprecedented year that presented setbacks, opportunities, loss, achievements, heartbreaks, dreams fulfilled, and everything else that makes life what it is. Until we do this again, we hope you have a meaningful 2021 and look forward to connecting with you in our private Facebook group!   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatepod @mattperiphery @jordanbeatwell @justinblakegoodman ChocolateCroissants.com  

Caleb Shomo has spent his adult life on the road as a musician. Now he's stuck at home...being a musician. The Beartooth frontman joins Matt and Jordan from his home studio to chat about adapting this year, rediscovering his passion for music production, some philosophy on making the most of our time here, and much more, some of which is documented in the bullet points below! • Writing an album's worth of new music • What he learned from Slipknot • Caleb and Matt meeting on Warped Tour • Touring with Every Time I Die • Relationship building in the music business • The "presence" of golf • Thoughts on performing again • Difficulties adapting to the pandemic • Designing a long-term career in music • Moving to LA to work with John Feldmann • Creating culture on the road • "Picking people" in business • Learning to negotiate and sticking to his vision   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatepod @mattperiphery @jordanbeatwell @calebshomo ChocolateCroissants.com

Brandan Fokken is a man of integrity, vision, and values. He also eats more peanut butter than you. Brandan joins Matt, Jordan, and Justin from his Fokken Nuts office for an inspiring chat on the power of generosity. Brandan knows who he is and what he desires to be, and it's these traits that define his brand of peanut butter. He shares how this informs how the company expresses itself and interacts with others in the world. We cover a lot more, and some of the topics are listed next...WITH BULLET POINTSSSS: • Eating a jar of peanut butter a day • His humble beginnings and peanut butter origin story • The "first step" in launching Fokken Nuts • Your brand is more than your logo • Advice from a key mentor • Joy in giving gifts • Matt's suggested peanut butter flavor in development • The value in over-delivering • A Fokken offer for CC members in our Facebook Group   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatepod @mattperiphery @jordanbeatwell @justinblakegoodman @brandanfokken ChocolateCroissants.com

Neil Westfall keeps moving. Although much of his ADTR plans were put on hold, including a North American tour with Slipknot, he has quickly built a thriving, music-based Twitch community (and the computer to support it), and is close to launching a restaurant with his wife, Mary. Neil joins Matt, Jordan, and Justin from Orlando, Florida, in his beautifully lit and professionally shot studio. Get ready for the bullet points, baybeeee!!! • The importance and evolution of ADTR's live production • If the band is considering live concert streams • How the band strategically invested in themselves early on • Understanding the strengths of each member to make the whole stronger • The importance of community building on Twitch and for bands • Providing fans access and experiences he desired from his favorite musicians • His passion for building computers • Taking advantage of our time during the pandemic • Meeting his wife on tour with blink-182 • The process of opening a new vegan-based restaurant with his wife • Similarities between bands and restaurants   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatepod @mattperiphery @jordanbeatwell @justinblakegoodman @neilwestfall44 ChocolateCroissants.com

Brian Tsao is #NotYourTypicalChef. He's beaten Bobby Flay, built a music studio in his NYC home, and streams weekly on Twitch. Chef Brian joins Matt, Jordan, (and eventually) Justin in a fun chat that somehow devolves into THE GREAT CHEESE DEBATE! There's more too: • Creating the menu for his new sandwich shop  • The joy of cooking at home • His love for teaching others how to cook • How everyone can improve their home cooking • His FAVORITE meal to eat   Connect with Chef Brian: Twitch Facebook YouTube Twitter   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups.   Instagram: @chocolatepod @mattperiphery @jordanbeatwell @justinblakegoodman @chefbriantsao   ChocolateCroissants.com

Plini joins Matt and Jordan from his home in Sydney, Australia. He leads a band in his namesake and is a REALLY GOOD guitar player and a NICE guy too! Watch out…a bullet point list is coming up: • Updates on the next Plini record • Stories of Plini and Periphery on tour • Albums vs Singles • Halloween in Australia • Haunted hayrides in Lancaster, Pennsylvania • Marketing new music in a global pandemic • Taking “play” seriously • Innovating as a professional creative • Coffee in Australia You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatepod @mattperiphery @jordanbeatwell @justinblakegoodman @plini ChocolateCroissants.com

Jordan dates on FaceTime, Matt has gone all in on contrast therapy, and Justin built himself a sauna. What does it mean to "feel good" and how does this inform daily routines? Matt and Justin chat about ice baths and Jordan offers a theory on deprivation float tanks which seems to go nowhere so he pivots to riffing on VH1's Love and Hip Hop. Please be kind to yourself! You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman ChocolateCroissants.com

Chardelle Moore is a lightworker. She infuses light and spirit into every person or creative project she encounters. She shares her gifts as an artist, motivational speaker, and founder of the multimedia and communications company, Motivational Moore. Chardelle spent five years on air at FOX45 Baltimore, working in the same building that houses Ring of Honor Wrestling. In March 2019, Jordan was consulting a wrestler who was featured on the show Chardelle hosted and willed into existence, BMORE Lifestyle. Even though this podcast was on hiatus, Jordan knew Chardelle needed to be a guest. Chardelle joins Jordan and Justin from her home in Washington D.C. for perhaps our most lively and uplifting episode yet. They explore human potential from different perspectives, including its shadow side of fear. This is a conversation about personal power, freedom, expression, creativity, connection and so much more. Come ride Chardelle's wave with us. It's a testament to the miracle of simply being human. Motivational Moore "Self Love Is A Beautiful Journey" music video Chardelle on YouTube You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @chardellemoore ChocolateCroissants.com

Wai Ting is a professional, professional wrestling podcaster. Wai is the owner, operator, and host of Post Wrestling with his partner and friend, John Pollock. Jordan has been a listener and supporter of theirs for the better part of a decade. (He claims to have only strived for a leadership position at Ring of Honor Wrestling in hopes of one day being a guest on the Post Wrestling Christmas Show.) Jordan, Matt, and Justin dig into a wide-ranging chat with Wai from his home studio in Toronto, Ontario. Here are some of the topics they cover in a classic bullet point format: • His experience of being let go from The Fight Network and launching Post Wrestling • His process of choosing a university major and career path • Navigating important issues such as racism and sexual harassment within pro wrestling  • The foundations of transparency and community that helped build Post Wrestling • What it means to be a "risk taker" in career and life • Responding to criticism and trolling as a content creator • Balancing projected income and passion when making career decisions • The benefits of naps   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @wai0937 ChocolateCroissants.com

Greg Kelley is the subject of Showtime's 5-part documentary "Outcry," owner and operator of Tomahawk Targets, and a world-class athlete and football player. Greg joins Matt, Jordan, and Justin from Texas for one of their most powerful conversations. This served as a reunion of sorts for Greg and Justin who first met at the Onnit Academy in Austin. Some of the topics the guys cover with Greg in this deeply personal and revealing chat include: • What it means to be the "hardest worker in the room" • How he maintained physical, mental, spiritual, and nutritional health in prison • Dealing with public perception • The necessity of discipline, motivation, and routine in accomplishing goals • Developing positive self talk • What helps him deal with anxiety • The evolution of faith and religion in his life • The origin and rapid growth of Tomahawk Targets   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants   We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups.   Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @grkelley2

Mike Johnston revolutionized drum education. He leveraged technology and social media early, and became a world-renowned presence throughout the global drumming community. And to think, he almost pivoted away from drum education altogether just prior to the pandemic. Mike, perhaps to his surprise, shares this deeply personal story for the first time publicly with Matt and Jordan. He takes us through his thought process and what ultimately led him to becoming more energized than ever about serving his loyal drumming community. Mike and Matt discuss their Common Thread Clinic tour with previous CC guest, JP Bouvet. They share its origins, highlights from the road, and what it meant to "pull the rip cord." Jordan is curious about self awareness and acceptance as it relates to Mike's experience of himself as a drummer in the world. It's a spirited and fun chat that left all three more energized and inspired by the end. Join in and take some of that good energy for yourself! You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups.   Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @mikeslessons

Lauren returns! Much has changed since she last chatted with us in November 2017. She moved to Boston. Her band, Sharptooth, played the final full US run of Warped Tour and traveled the world. And they have a new record out this week on Pure Noise Records! She joins Matt, Jordan, and Justin to chat about all of that and more. Although Matt and Lauren made eggs together on Warped Tour and grew up in a hyperlocal Baltimore County music community, this is their first official meeting. Jordan and Justin go way back with Lauren to the days in which she'd be the one starting non-generic mosh pits at their mid aughts shows. What else is covered? Great question! • what her transition is like physically and emotionally before and after sets • her feelings about being a representative for women in her music community • developing skills and career opportunities outside of music • what it's like releasing a new album during a global pandemic • what she wants people to take away most from the new record • Sharptooth's new music video "Say Nothing (In The Absence Of Content)"   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups.   Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @kashanclaws

No guest. No plan. The guys plug in and play. Matt, Jordan, and Justin have a 4pm, Sunday conversation. They chat about: • ice baths + saunas • the various roles of stress in life and how we can best relate to it • cultivating self awareness for what we need each day • the power of bands creating culture + community  • Jordan becoming ordained + officiating a quarantine wedding • Matt's first drum masterclass on Zoom • the significance of "Be Kind To Yourself" You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman

Leah Elson is a star in every sense of the word. She walks her talk, and her talk is impressive and articulate. Leah joins Matt, Jordan, and Justin from Fort Lauderdale, Florida for a chat that spans peanut butter to biotech. Although she was achieving success in sports broadcasting, her dad's health issues inspired her to make a hard pivot toward studying science and medicine at Harvard. We explore more generally the process of changing our life trajectory and knowing when it's time.   She explains how education become her escape route as a kid and how that set her up for academic success long-term, which has included programs at Johns Hopkins and now USC. Leah also works full-time, creates compelling content, and is a competitive athlete. She walks us through her marathon-length days of school, work, training, and more...all while finding time to compete at the NBC Titan Games combine. What else can you look forward to in this chat: We ask if she knows what she'll win the Nobel Prize for. She takes us through the origin of her popular "60 Seconds of Science" on Instagram. We discuss the pros and cons of genetic testing. We explore the importance for sleep, rest, and relaxation. We end with a tour of her color-organized bookshelf and learn her theory of "Where's Waldo Destination Everywhere." You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups.   Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @gnarlybygnature

Aaron "Bubble" Patrick understands the importance of cultivating intentional community. This is why he stepped up as tour manager in a previous band. Bubble joins Matt, Jordan, and Justin from Orlando, FL to tell the story of how tour managing put himself in a position to become the bassist of one of metal's most enduring bands, All That Remains. Bubble is an open book and shares some of the highs and lows on his adult journey. He recounts a tour accident in which the van and trailer flipped four times, and the panic attacks that came as a result. We explore the ways in which he navigated and overcame these events. We dig into his passion for fitness, the many responsibilities of a tour manager, relationship building with brands on social media, the connections between pro wrestling and music, and more. Bubble brings a warm, kinetic energy to the chat. Just the kind of dude that would welcome you to the tour bus party with a smile and a steak taco. You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery@jordanbeatwell @justinblakegoodman @bubbleisforever

Educators! This is the episode for you. Chris Allison is perhaps best known for touring the world as drummer of Plini, but he's both a highly skilled student and educator. Chris brewed his morning coffee and joined Matt, Jordan, and Justin from his home in Sydney, Australia. The front half of this conversation explores philosophies and methods of music education. But like most concepts the guys explore, the lessons can be extended far beyond music. Chris also shares about the ways he learned to adapt in his transition from educator at home to performer traveling the globe. Some of these concepts have more recently been applied to adapting to life in quarantine. The guys also dig into active listening, communication in relationships, learning to cook, having a purpose to get up in the morning, "and more." Spoiler Alert: Chris is also awarded "Best Mustache." You can look at our faces while listening to this conversation! youtube.com/chocolatecroissants We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery@jordanbeatwell@chrisallisondrums

Mike Silberman has an incredible family, home, hobbies, and mission-driven business. He's come a hell of a long way from heroin addiction and almost having his arm amputated. Mike joins Jordan, Justin, and Joe (congrats on that new house, Matt!) to share his inspiring story. Mike found success as a teen as frontman of VooDoo Blue, a band that would play shows with Matt's first band in Baltimore. He performed at both RFK Stadium and Lollapalooza. But he soon found himself kicked out of the band and in a South Florida rehab. Mike not only committed to his recovery, but successfully started and operated multiple businesses. He is currently COO of Amatus Recovery Centers which has a presence throughout the US. He shares with us his setbacks and lessons of learning business from scratch. We explore the role of identity in our lives and the ways in which Mike honors his role as husband, father, boss, and massive fan of pop culture and horror collectables. Mike was a legitimate hero to Jordan and Justin as kids. He is even more so of an inspiration to us all now. https://amatushealth.com/ We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast@jordanbeatwell@justinblakegoodman @joe_ggd

Ronnie Young is used to being on the road, ensuring your favorite bands (Animals As Leaders, Plini, Periphery) sound good in the room. Now, like most of us, he's safely at home. But this hasn't stopped him from finding ways to be creative, productive, and social. Ronnie joins the entire CC crew from the UK and shares his process for finding success in the touring industry. We cover self awareness and the ability to "read the room" in different social situations, especially on tour with different bands. Ronnie has even helped Matt break out of his shell on tour and they share the details. The guys explore their evolving perspectives on remaining safe while engaging in public in May 2020, both in the UK and the US. Our audio experts (Ronnie and Joe) are asked, "What's your favorite sound?" There is a DEEP dive into brewing coffee at home. And toward the end the guys share one quarantine recommendation for everyone at home. We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast@mattperiphery@jordanbeatwell@justinblakegoodman @joe_ggd @rjdivine

Donnie Wahlberg is on a mission to spread to love others. But he wisely understands that everything starts within.   He generously dives deep with Matt, Jordan, and Justin on the many ways in which he practices becoming more “awake,” or cultivating a present-moment awareness. He shares why he starts his day with gratitude, the importance of offering his full attention to whomever he’s with, imposter syndrome, his definition of and the ways he responds to his ego, the active work to deepen his marriage with Jenny McCarthy, the ways we unconsciously project our own shit onto others and his strategy for responding to this, and still...so much more.   It’s not too often we come across an A-list celebrity with the generosity, wisdom, humility, kindness, and enthusiasm that Donnie shares on this episode. We’re all better for these 75 minutes.     Referenced by Donnie in this episode: Byron Katie (The Work) Louise Hay (You Can Heal Your Life)   "House Party" music video (proceeds benefit No Kid Hungry) New Kids On The Block Wahlburgers   Cover Portrait: Marcello Ambriz   We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Mario has been one of the more active and engaging members in there! Instagram: @chocolatecroissantspodcast@mattperiphery@jordanbeatwell@justinblakegoodman @donniewahlberg

Mario met Matt at a Five Guys in Buffalo before a gig. He and his dog said hello. Now, Mario makes his podcast debut on Chocolate Croissants. Life is what you make of it, GUYS! Mario spent just about his entire adult life (20 years!) in the US Air Force. He's traveled the globe dismantling bombs and helping others heal. He's a true man of service. He joins Matt, Jordan, and Justin as they explore the experiences and lessons Mario earned on the field and in the pit. He shares about connecting with soldiers after war and connecting with his children over music. He's a special man and this is a special episode. We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Mario has been one of the more active and engaging members in there! Instagram: @chocolatecroissantspodcast@mattperiphery@jordanbeatwell@justinblakegoodman @sloprod49  

Self-described, "Grateful Human," Geoffrey Blake joins Matt, Jordan, and Justin for his second time! (Revisit Ep40 for Geoff's origin story) He now lives on Maui, got himself a wife, and went ALL IN on his global gratitude movement. We all look to Geoff as a leader and ask him about his daily routines related to health, movement, mindset, and more. He's legit one of the kindest, most genuine people we know and his light shines through on this episode. Join Geoffrey's private Faceebook group for daily, thoughtful gratitude prompts: Global Gratitude Jar We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast@mattperiphery@jordanbeatwell@justinblakegoodman@gblake

Bill Oberrender joins Matt, Jordan, and Joe for a chat covering resilience, social awareness, and adaptability both on the road and during a pandemic. "Wild" Bill lives up to his moniker as one of our most entertaining and engaging returning guests. As a well respected, grizzled young veteran of the road (tour manager, merch manager, lighting director), Bill has stories and wisdom for days on how to cut it in live music. Bill takes us through immediately wrapping a European tour and making his way back to the US just as the travel ban was announced. Later on, Matt (passionately) shares the process he underwent when he definitively decided to pursue a career in music. He explains the simple, yet powerful exercise he used to help him identify his vision forward. We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast@mattperiphery@jordanbeatwell@joe_ggd@itsbillyo

Dez (Good Tiger, Former Wrestlers, GGD) joins Matt, Jordan, and Justin from his new home out west. He shares how he's been adjusting to this new life rhythm. We examine our relationships with control, trust, and acceptance as it relates to navigating the pandemic. We discuss culture and community more broadly as we're all interconnected in both spread and solution. Toward the end we dig into a helpful graphic that's been positively viral...offering us a model of self awareness. We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @dezgoodtiger

The legend returns. Benny (in Germany) joins Matt and Jordan (in the US) and Joe (in the UK) for a chat that left us inspired and feeling GOOD. You know by now what to expect from these CC chats: self care, routines, managing stress and anxiety, productivity...we get deep into it with one of our favorite musicians. Benny also shares how his personal and professional life has shifted during his time at home. He gives us some insight into the book he's working on and details his family's daily gratitude practice. Interested in cold showers? We got you too! Peace, love, and croissants. bennygreb.com We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @joe_ggd@bennygreb

We welcome back world-class friend and lighting designer, Jeff Holcomb! Jeff shares his daily morning rituals that help mitgate anxiety and sets his day up for success. We continue exploring the healing potential of breathing from personal experiences. Matt shares a Dunkin' story that allows us to investigate our body's stress (fight or flight) response from cognitive, emotional, and biological perspectives. The concept of hope is introduced and given the attention it deserves. Apologies for it sounding like everyone but Matt was recording from a spaceship. Joe Hamilton was not present to save us in the moment. We felt this conversation was helpful for us personally and believe it may be helpful for you. Also, respect to Jeff for reminding us to light from behind the camera! We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @joe_ggd@holjeffcomb   World Health Organization (WHO): https://www.who.int/ U.S. Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/

It's Week 2 of Quarantine Season! We welcome back Joe Hamilton from the comfort of his organized desk in Keynsham, UK. Our Facebook community gave us the questions that guided our conversations. We look for the opportunities to improve ourselves during this time of relative isolation, discuss the importance of developing a breathing practice, being mindful about our news and information intake, the possibilities of VR, and Joe gives his Toy Story 4 review (Spoiler: he cried). We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @joe_ggd

It's been a minute. Or like a year...and a few things have changed since the last time we recorded. But we're in this together. Join us as we chat from the safety of our individual homes. Simply, two brothers and a good friend processing what the fuck is happening in real time. We cover mental health, information intake, productivity, social support, and frozen pizza. We got this! We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: facebook.com/groups/chocolatecroissants or search "Chocolate Croissants" in Groups. Instagram:@chocolatecroissantspodcast@mattperiphery@jordanbeatwell@justinblakegoodman Audio assist by good human:Joe Hamilton - @joe_ggd

Holy shit...we back! This isn't like every other "year in review" podcast out there...mostly because it's 3 secular Jews catching up on a Wednesday while on Facebook Live for an episode that drops on Christmas. We chat all the reasons we haven't been podcasting week to week and the vision moving forward. Simply, it's 3 friends catching up as Chocolate Croissants was intended to be. We talk about Kevin the Bunny, Kevin the Drummer, and Matt's wedding. We reference Periphery, Onnit, Ring of Honor, Raindeer, Alexei, and completely avoid cryptocurrency and Tiny Toon Adventures.

This is a re-air of Episode 20 from August 2017, one of our most well received and emotional episodes to date with a new Intro and Outro. This was one emotional episode by one amazing gentleman. Daniel joined us in the CCCompound to share his incredible story. He had a unique childhood, served over a year in Iraq, lost use of his left arm in a motorcycle accident, developed an opiate addiction in his physical therapy which led to heroin use, and gained significant weight in drug rehab...but now is healthy and in school to become a Registered Dietician. Dude is inspirational as fuck and articulate to boot. He could be "all time" as a motivational figure if he wants, and it's our honor to offer our platform to Daniel to share his story for the first time! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphones Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

Adam Janzi is a young drummer from Sweden. He’s been a student of Matt’s for years and in this episode he shares information about himself and his journey which proves he is wise beyond his years. He struggled with severe social anxiety, physical ailments, and the loss of his father, but that hasn’t stopped him from reaching for his dreams as a drummer, performer, and man with a drive that pushes beyond any and all of his fears. Enjoy this episode, as there is a lot to learn about perseverance and believing in one’s self. Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphones Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

We have officially begun year two of Chocolate Croissants! The difference between now and last year is the thousands of friends we've formed community with all over the world. We're very grateful and inspired, and spent this entire episode sharing the feedback offered from those in the Facebook group. Thanks for being here. Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphones Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

James Musselwhite knew photography was his thing as a kid. With persistence, a program was even created for him in school and he developed his craft in isolation. But through determination, a long-term mindset, and events that led him to go all in, James now finds community all over the world as he documents the biggest events in pro wrestling. In an episode that brings the first year of Chocolate Croissants to a close, James chats with Jordan from over in the UK! He talks about the moments he knew photography and pro wrestling were for him. He then goes on to tell his story that includes numerous jobs, breaking into photography with an intense political escapade, learning how to build a business working with families, surviving cancer, and ultimately creating a path into the niche world of pro wrestling. James is the complete package...smart, articulate, kind, and professional. He does us all a favor by sharing his story that we're confident will inspire, no matter your interests. There's no one we'd rather have close out our inaugural year of CC! Connect with James on: YouTube, Instagram, Facebook, & Twitter Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphones Audio Assist: Joe Hamilton (www.prismrecordingsuk.com) *Special THANKS to Joe for his consistent contributions and friendship!  

Eric spent nearly a decade training to become and working as a professional wrestler. While he enjoyed success, notably in Ring of Honor, he came to a crossroads in the late 00's and decided to move on. The transition was tough, leading Eric to a therapist to deal with binging behavior head on. Eric shares his story of owning his shit and creating even greater successes as a result. He is a family man through and through. He's a great content creator with much of his content being food related. We chat about the difference of quality over quantity when attracting an audience. Eric is also a coach of physical fitness and nutrition. The leader of Team Lemon is a great model of masculinity in a 2018 world. We dig into all of this and more on Episode 51! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

Meg Forde is the Lead Registered Dietitian for The Dolce Diet. She willed this into existence.  Growing up in Fargo, North Dakota does not afford the luxury of networking in person with cutting edge brands. Meg became a registered dietitian and began her clinical work in a typical setting. Even with this relative career success, she felt there was more for her to experience and achieve. Meg shares her story of quitting her job and spending all her money to attend a single conference in Las Vegas. She literally went all in and it paid off. She nows works with top athletes and teaches at the same conference! In Episode 50, she also chats with Justin and Jordan about nutrition, health, body image, and much more. She's super cool and OMG WE MADE 50 OF THESE! Enjoy :) Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

This is a special episode for us. You may have noticed Joe's name ending most of these descriptions. He has stepped up as the biggest weekly contributor to this Chocolate Croissants project. It all began when he took an on tour lesson with Matt many years ago...a night that Joe dealt with the anxieties he had become familiar with. In Epsiode 49 we dive deep into Joe's mental health and coping, and how through it all, he continues to put in the work personally and professionally. Joe shares about the strategies he employs to network throughout the world which has afforded him community and has helped grow his career as an artist. He even does the Outro...a first for this podcast! It's our hono(u)r to share our best bud from the UK, Joe Hamilton! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

Mike McFadden, singer and guitarist of Animal Years, joins Jordan and Justin to tell the classic tale of 'aspiring musician moving to New York City to make it.' The difference is that this dude just performed on network TV...specifically CBS This Morning. He takes us through the entire experience starting by renting a practice space to rehearse for a performance that would essentially be to a camera but potentially reach millions over the world. Mike’s greatest non-musical strength has been to actually leave the practice space and meet people face-to-face. Any aspiring creative with big dreams will learn a lot from his strategy, and more importantly, execution. Mike is a genuinely good dude and makes for an easy and fun conversation. Enjoy! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)      

Yvette Young is a classically trained multi-instrumentalist, artist, and guitarist of math-rock band Covet. She joins Matt and Justin to share her story of parental pressure, her battle with an eating disorder leading to a heart not strong enough to support her body, and how teaching herself guitar aided in her recovery. The trio dig into how to treat “celebrities” and how to treat and respect boundaries of co-workers. Yvette shares her depth with strength and vulnerability…but is still easy going enough to open with a chat about dragon eroticism--for real. Enjoy Episode 47 with this gem of an artist! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

Remember when we would get together with no plan and go on Facebook Live? Yeah, we missed that too. Episode 46 is the result. With your interaction, we dig deep into balance. We share the about the many projects in our lives that we are attempting to find balance in. We discuss how we answer THAT question..."What do you do?" Jordan also attempts to give his "Limp Bizkit 2018 State of the Union." Spoiler...it sucks, but he's right. This is Chocolate Croissants loose, live, and on Facebook! Join our community to continue the conversation (and to watch this episode): https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Jeff Lang (jeffreywlangjr@gmail.com) 

Rosey joins Matt for a chat that seamlessly flows between Rosey's journey of creating a full-time career in the music industry and universal lessons in business and life. Rosey and Matt first met on tour as Rosey worked his way up from selling merch to becoming a tour manager. He's worked for many rock bands including Periphery, Animals As Leaders, Saosin, and Dillinger Escape Plan to name a few. His story should inspire any muscian or creative unsure of how to navigate turning their passion into a career. His focus on work ethic and relationship building have been cornerstones to his success. There's a reason why Rosey is in demand and you'll find out why (and learn from his path) on Episode 45! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

Eric Willis, Matt's tattoo artist, joins us just days before leaving for a months-long motorcycle trip through Asia. Also known as "Drilled By Willis," Eric shares his story of looking for an opportunity to contribute at a tattoo shop to becoming a full-time, highly in demand artist with his own practice. Dude could've become a professional dancer too as he spent much of his childhood performing. He also chats about the heart issues he's dealt with his entire life. This has informed his worldview and motivates him to immediately act on his dreams. This was Eric's first podcast appearance and we're pumped to be the first to share his story in long-form! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2 Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

In a six-man showdown, we go face to face to face to face to face to face with Adam, Sergio, and Sid of Wild Kombucha. The guys are only a few years into the highly competitive beverage game but have already landed deals with major players like Whole Foods. In EP43 they share the origin stories of both kombucha as a drink and Wild Kombucha as a business. They've hit roadblocks along the way and share how they've relied on communication, vision, and grit towards growth and success. In just a few years they went from promoting through Craigslist to hiring a team of employees. This was our first time meeting the Wild gents, and we all left this conversation with more energy and inspiration. Their kombucha is the real deal...and they are too! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphrones (www.rode.com) Audio Assist: Joe Hamilton (www.prismrecordingsuk.com)

Chad Gauss (The Food Market & La Food Marketa) is not your typical chef. In fact, he prefers that his "employees" don't refer to him as such. But he leads two of the most in demand restaraunts in Baltimore. In EP42, Chad shares his unique perspectives on management, productivity, food, and more. He grew up as a kid rooted in hip hop culture who started from the bottom of the restaraunt business and is now running it on his terms. Culture and community are cornerstones of his philosophy, and his love for others is as deep as his hustle. This was our first episode recorded on location, in The Food Market's private dining area. You will hear the controlled chaos throughout this episode from behind the scenes of a packed restaraunt. Chad then opened his menu up to us...we need to start doing this for every episode. Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphrones (www.rode.com) Audio assist by Joe Hamilton (joe.john.hamilton@gmail.com)

Sam is the blueprint. She became passionate about music as a teen and began helping bands. While at university she leveraged every opportunity to build her dream career. She ran the Campus Activities Board, learning how to book and promote large-scale concerts. She interned and worked at every major club in Baltimore while also working at a record store. She even managed a band, booked national tours, and helped secure runs on the Warped Tour. As a woman in her mid-twenties, she now sits at the big kids table as Marketing Manager for Live Nation, working in the Washington D.C. market. More importantly, she realizes that balancing her career with her personal life is the key. Sam shares her blueprint on Episode 41 and we're all better for it! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphrones (www.rode.com) Audio assist by Joe Hamilton (joe.john.hamilton@gmail.com)

Geoffrey Blake is the Co-Founder and Executive Director of MissionFit (www.missionfit.org), a non-profit organization and gym serving Baltimore's youth. He's also a talented musician and good friend to us. In EP40, GB shares his often difficult journey moving to a new country as a kid, losing his father as a teen, and struggling with drug addiction for many years. He chats about music helping him to overcome these obstacles and how he has grown and thrived from these difficult experiences. He digs into the beginnings of MissionFit, why he believes in it, and his vision for its potential. Geoff is a great model for us all and generously shares his truth and wisdom on this episode! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphrones (www.rode.com) Audio assist by Joe Hamilton (joe.john.hamilton@gmail.com)

Happy 2018! In EP39, we reflect on the past year and pass the mic with seven questions: Concert, Meal, CC Epsiode, Travel Destination, and Career Moment of 2017...Life Skill to Improve in 2018, and Acknowledgement of a CC Community Member. Join us in the CC Facebook Group as we open each question up to you this week! Much love and respect for your attention and Happy New Year!! Join our community to continue the conversation: www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphrones (www.rode.com) Edited, mixed, and mastered by Jeff Lang (jeffreywlangjr@gmail.com) 

It's Christmas, we have jingle bells, and it's our first time together in months! This episode is simply three friends who haven't been together in awhile catching up. We dig into Jordan adjusting to his new role in pro wrestling which leads us to forming relationships at work. Matt reacts to feedback he received from a recent video he shared and clarifies his original intentions. We discuss the importance of human connection no matter the context of the interaction or relationship. Justin chats about the lessons learned from this podcast that he's applying in his dietic career. Matt also introduces a new project he's been working on and we all share what we're feeling good about heading into 2018. Much love and respect for your attention and engagement this year!  Join our community to continue the conversation: www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphrones (www.rode.com) Edited, mixed, and mastered by Joe Hamilton (joe.john.hamilton@gmail.com) 

(This episode is a Re-Air of EP33 with a new and extended intro with Matt) Recorded in Periphery's tour bus, Matt and Jake Bowen (Periphery, EP32) sit down with Brandon Bateman to chat his history in the military, most specifically his time in the field and how it's shaped his views on how men and authoritative jobs are viewed in society today. They discuss the measure and expectations of a "man" in the context of the military and in the civilian world and dig heavily into Brandon's work educating law enforcement officers, EMT's, veterans, and other victims of trauma on how to cope with stress. Evangelizing the term "Post Traumatic Growth", Brandon hopes to lead a movement from the ground level all the way up to the federal level in order to create support programs for local enforcement officers who currently have limited options after experiencing trauma. Brandon also discusses the "worst day of his life" and how its shaped his worldview today, and digs deep into the differences between anxiety vs. true fear. Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Thanks to RODE Microphones, Jeff Lang, and Joe Hamilton for their continous generosity and support!  

Ryan Hunter toured the world as singer of Envy On The Coast while maturing into adulthood. Now residing in LA, he has developed multiple creative outlets to support himself as a musician. Joining Jordan and Justin, Ryan chats about losing his home during Hurricane Sandy and how he grew from it, the ego trap of identifying fully with a role you play, how the Chicago Bulls led to a new career in film scoring, the importance of eating well and how its impacted his health, and more. Ryan's definition of "success" offers a healthy perspective on deciding what's most important in one's life. We can all follow his lead. Join our community to continue the conversation: www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Ring Of Honor (www.ROHWrestling.com) Edited, mixed, and mastered by Jeff Lang (jeffreywlangjr@gmail.com) 

Javier Reyes is the guitarist and co-founding member of the band Animals as Leaders. In this episode, recorded in the back of Matt’s tour bus, the guys discuss the early days of the band, Javier’s childhood and growing up in his parent’s restaurant, his early aptitude for guitar, his view of bands and self-management, and the future of Animals As Leaders. This episode is light and fun, with quick cameos from previous Chocolate Croissants guests! Join our community to continue the conversation: www.facebook.com/groups/chocolatecroissants/ Official Sponsor: RØDE Microphrones (www.rode.com) Edited, mixed, and mastered by Jeff Lang (jeffreywlangjr@gmail.com)   

Lauren Kashan is the vocalist of the melodic-hardcore band, Sharptooth (Pure Noise Records). She joins Jordan and Justin in the CCompound to share her story of joining the band and eventually realizing her dream of signing a record deal and touring nationally with bands she looks up to. But as we do on Chocolate Croissants, we dig much more into the human being than simply what they're otherwise known for. Lauren chats about her childhood and how it shaped her careers as a musician and a herpetoculturist (i.e. she brings crocodiles to schools!) She digs into how meditation influences her life, her screaming techniques, finding identity through hardcore music, and how a Sharptooth show brought her and her mom closer together. Lauren also chats about being a woman in the hardcore scene and introducing social issues and politics into her art. Many more will know about her years from now...but we're happy to share this gem of a human with you now! Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2, Visit nat-a-tat2.com and use checkout code CHOCOLATE25 for 25% off all products! Edited, mixed, and mastered by Joe Hamilton (joe.john.hamilton@gmail.com)

  Recorded in Periphery's tour bus, Matt and Jake Bowen (Periphery, EP32) sit down with Brandon Bateman to chat his history in the military, most specifically his time in the field and how it's shaped his views on how men and authoritative jobs are viewed in society today. They discuss the measure and expectations of a "man" in the context of the military and in the civilian world and dig heavily into Brandon's work educating law enforcement officers, EMT's, veterans, and other victims of trauma on how to cope with stress. Evangelizing the term "Post Traumatic Growth", Brandon hopes to lead a movement from the ground level all the way up to the federal level in order to create support programs for local enforcement officers who currently have limited options after experiencing trauma. Brandon also discusses the "worst day of his life" and how its shaped his worldview today, and digs deep into the differences between anxiety vs. true fear. Join our community to continue the conversation: https://www.facebook.com/groups/chocolatecroissants/ Official Sponsor: Nat-A-Tat2, Visit nat-a-tat2.com and use checkout code CHOCOLATE25 for 25% off all products! Edited, mixed, and mastered by Jeff Lang (jeffreywlangjr@gmail.com)