Podcasts about cbs this morning

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Best podcasts about cbs this morning

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Latest podcast episodes about cbs this morning

Purpose Producer Podcast
Black Boy Joy: A Blended Family Love Story

Purpose Producer Podcast

Play Episode Listen Later Jan 22, 2023 19:40


Black boy joy is fighting back tears at the sight of your mom in her wedding dress. You can tell by the way the bride holds her son's face that Sommer L. Jean and Mekhi Sheffield have a strong bond. As seen on Good Morning America and CBS This Morning, this emotional first-look has been viewed more than 8 million times on TikTok. The newlyweds who met online sat down for an interview on The Purpose Producer Podcast just 8 days after their wedding. The heartfelt moment has inspired the "Black Boy Joy" series on The Purpose Producer. This campaign will feature interviews from Black men who are finding joy in everyday life. --- Support this podcast: https://anchor.fm/purposeproducerpodcast/support

Dr. Streicher’s Inside Information: THE Menopause Podcast
57: Uterine Cancer: Reducing Your Risk

Dr. Streicher’s Inside Information: THE Menopause Podcast

Play Episode Listen Later Jan 19, 2023 26:15


Uterine cancer, also known as endometrial cancer, is the fourth most common cancer in women and the most common gynecologic cancer. 66,000  US women that are expected to be  diagnosed in 2023. Over the last fifteen years, while rates for colon, lung and other cancers have decreased, rates for uterine cancer have increased.  In this episode, Dr. Streicher covers: RISK FACTORS for uterine cancer Why women who have obesity are at increased risk  Why young women with PCOS are at increased risk Why perimenopausal women are at increased risk Why compounded hormone therapy and pellets increase risk Other risk factors that are not as well known Why Black women are twice as likely to die from uterine cancer Steps you can take to reduce your risk The #1 sign that you might have uterine cancer or pre-cancer What to know if you have been diagnosed with hyperplasia What to know if you have been diagnosed with uterine cancer For more information on this topic:       Episode 40 Don't Go with This Flow- Post Menopause Bleeding      Episode 11: Vaginal Estrogen is Not Poison      Episode 31 The TRUTH About Hormone Therapy: Does it CAUSE or Does it          PREVENT Breast Cancer?        Episode 52 Yes, You CAN Reduce Your Cancer Risk By 33% with Selene Yaeger Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.                   Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Dr. Streicher’s Inside Information: THE Menopause Podcast

Every day women tell me they were blindsided when they started having perimenopause symptoms in their mid-40's since they assumed that menopause was years, or even a decade away. And they are pretty much shocked when I tell them that mid-forties is the normal time for estrogen levels to waver, or tank all together. But imagine if you enter menopause when you are in your 20's or 30's?  This situation is more common than most people appreciate occuring in up to 3% of women.  In this episode I am joined by Dr. Hannah Short, a graduate of the University of Cambridge and a specialist in premature menopause recognized by the British Menopause Society. She is the author of The Complete Guide to POI and Early Menopause.  We discuss:  The difference between EARLY MENOPAUSE, PREMATURE MENOPAUSE and PREMATURE OVARIAN INSUFFICIENCY, otherwise known as POI  WHY Premature Menopause occurs Why POI occurs The impact of ENVIRONMENTAL factors Why SMOKING increases the risk of premature menopause Why it is so important to DIAGNOSE and TREAT women who enter menopause early If HORMONE THERAPY is prescribed in different doses or in a different amount than for women who go through menopause at a typical time HOW LONG women should take hormone therapy NON-HORMONAL options for women who cannot take hormone therapy                                                     Dr. Hannah Short Website: https://drhannahshort.co.uk/  Twitter: @drhannahshort The Complete Guide to POI and Early Menopause GoodReads: https://www.goodreads.com/book/show/60382898-the-complete-guide-to-poi-and-early-menopause? Amazon: https://www.amazon.com/Complete-Guide-POI-Early-Menopause/dp/1399801244/  The Daisy Network (a charity for women with POI) https://www.daisynetwork.org For more information on this topic:   Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Episode 1: Is It Menopause or Some Other Pause? Episode 2:Think Your Hot Flashes Can't Kill You? Think Again! Episode 23: Welcome to Peri-menopause       Episode 29: Has Your Hysterectomy Hijacked Your Sex Life?  Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.                        Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Sign Up to receive  Dr. Streicher's Free Newsletter:   Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

The Superhumanize Podcast
Experience “Gut Bliss” by Connecting With the Earth, Understanding the Virome, Eating Right, Innate and Adaptive Immunity with Dr. Robynne Chutkan

The Superhumanize Podcast

Play Episode Listen Later Jan 11, 2023 61:28


There are multiple studies that have confirmed the incredible link between the health of our microbiome - the trillions of organisms that live in our digestive tract - and our likelihood of getting viral diseases like COVID-19. A lifestyle of low fiber diets, processed foods, little connection with nature and overuse of pharmaceuticals messes up the microbiome and makes us more susceptible to viruses than we naturally would be.There is a solution to this, though: our microbiome is constantly evolving, which means we can nurture it back to health if we are struggling and we can protect it and make it even stronger even when we are well and want to stay well.My guest today, Dr. Robynne Chutkan is a board-certified gastroenterologist and author of the bestselling digestive health books Gutbliss: The Microbiome Solution, and The Bloat Cure. In her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out, Dr. Chutkan shares new insights and cutting edge research about our gut and our health, as well as a practical plan for strengthening the incredible antiviral defenses located in our gut and resolving symptoms of illness.Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders.Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr. Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”.Today she will share with us her powerful and practical road map to strengthening the gut immune system.In this episode with Dr. Robynne Chutkan, you'll discover:-Social factors that inspired Robynne to write her latest book...04:30-Acid-blocking drugs compromise our immune system and gut health...09:06-The explanation of the gut and its role in our health...13:07-Innate and adaptive immunity within our bodies...22:05-Recommended tests to assess the health of your gut...30:30-A primer on the virome which allows billions of active viruses to coexist in harmony...38:10-First steps to take control of your gut and overall health...44:30-A "dirty" approach to using nature to optimize your health...47:30-Dr. Chutkan's best personal practice...54:50-And much more!Resources mentioned:Dr. Chutkan's websiteThe Anti-Viral Gut: Tackling Pathogens from the Inside OutThis Week in Virology podcastGuest's social handles:FacebookInstagramYouTube

David Burkus Presents
5 Questions Leaders Should Always Be Asking

David Burkus Presents

Play Episode Listen Later Jan 9, 2023 8:28


Leaders don't need to have all the answers. That sounds counterintuitive. There is a lot of pressure on leaders to have the right answers and to solve problems that team members can't solve on their own. In fact, most leaders were promoted into a leadership role because they had many more of the right answers than others in the organization. And the further up the hierarchy you go, the bigger the problems and bigger the expectations for answers. But the more complex work gets, and the more complex problems get, the harder it is to know all the answers. So, it's okay if you don't know all the answers. But leaders should always be seeking out answers. To lead well, there's a few answers leaders should always be working to find. Which means there's a few questions leaders should always be asking. In this article, we'll outline the top five of those questions. 0:00 Introduction 0:58 What are our real priorities? 2:18 Where are our potential roadblocks? 3:17 What am I not hearing? 4:34 Who isn't being challenged? 5:39 How is our motivation? 7:28 Conclusion In the end, people want to do work that matters and that challenges them to grow. And that's what makes these five questions so important. Because the answers to these questions, even though they change over time, provide leaders with the knowledge they need to help their team know their work matters and help their team find new challenges. And that helps their team do their best work ever. //DO YOUR BEST WORK EVER If you liked this video and you want to help your team do their best work ever, check out the free resources we've compiled at https://davidburkus.com/resources //ABOUT DAVID One of the world's leading business thinkers, David Burkus' forward-thinking ideas and bestselling books are helping leaders and teams do their best work ever. He is the best-selling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University. //SPEAKING Like what you heard? Find more on David's speaking page (and find out about bringing him to your company or event) at https://davidburkus.com/keynote-speaker/ //CONNECT + LinkedIn: https://www.linkedin.com/in/davidburkus/ + Twitter: http://www.twitter.com/davidburkus + Facebook: http://www.FB.com/DrDavidBurkus + Instagram: https://www.instagram.com/DavidBurkus //MUSIC "Appreciate That" by David Cutter https://www.davidcuttermusic.com

Dr. Streicher’s Inside Information: THE Menopause Podcast
55: BUSTING THE MYTHS BEHIND CONSENSUAL NON-MONOGAMY

Dr. Streicher’s Inside Information: THE Menopause Podcast

Play Episode Listen Later Jan 5, 2023 56:11


Consensual non-monogamy is not only more mainstream than you think but has scientifically proven relationship benefits.  My guest today is Dr. Amy Moors, an Assistant Professor of Psychology at Chapman University and a Research Fellow at The Kinsey Institute at Indiana University. She is an internationally recognized expert on polyamory, swinging, and other forms of consensually non-monogamous relationships.  We discuss: HOW COMMON consensual non-monogamy is in the general population The definition of consensual NON-MONOGAMY, POLYAMORY AND SWINGING The AGE RANGE of people that are openly non-monogamous  FIVE MISCONCEPTIONS regarding consensual non-monogamy Typical MOTIVATIONS behind consensual non-monogamy The difference between CHEATING and consensual non-monogamy PARENTING and open non-monogamy United States data compared to European data The NEGATIVE aspects of consensual non-monogamy How to DISCUSS consensual non-monogamy with a partner or spouse Amy Moors PhD Social Media: @ACMoors  Website: www.amycmoors.com For more information on this topic:  Episode 20: Is non-monogamy having a moment? With Dr. Wednesday Martin Episode 34 Making the Most of Mid-Life and Beyond with Iris Krasnow Episode 37 Having a Positive Sexual Experience Without Testing Positive Episode 47 Orgasm Equality with Dr. Laurie Mintz Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Sign Up to receive  Dr. Streicher's Free Newsletter:   Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

The School of Greatness with Lewis Howes
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372

The School of Greatness with Lewis Howes

Play Episode Listen Later Jan 2, 2023 62:16 Very Popular


https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.In this episode you will learn,This thing you have to do before you ask for something of value.Reasons why you shouldn't set your goals based on an outcome.How to set habits that reinforce the identity of who you want to becomeAnd much more!For more, go to lewishowes.com/1372Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-podMel Robbins' The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podAndrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod

David Burkus Presents
How To Motivate The Unmotivated

David Burkus Presents

Play Episode Listen Later Jan 2, 2023 9:06


Motivation can vary wildly on a team. At any given time, a few people might be highly motivated, while others are totally unmotivated. Ideally, there are times where everyone is motivated at once, but sadly there may be times when everyone is demotivated or burnt out. All this means that an inescapable part of a leader's job is to motivate the unmotivated. The good news is that leaders don't have to rely on raw charisma or the inspirational words of a halftime speech from insert-your-favorite-sports-movie-here. Instead, motivation is less about the qualities of the leader and more about understanding the needs of the team and of each individual on the team. In this article, we'll outline five ways to motivate the unmotivated. 0:00 Introduction 1:03 Change Up Tasks 2:27 Build New Bonds 3:45 Reframe The Work 5:04 Provide More Feedback 6:17 Watch The Stress 7:55 Conclusion Monitoring and making adjustments is really the ideal for each of these methods to motivate the unmotivated. Because motivation is individual. It's felt on an individual level. Which means increasing motivation requires knowing each person individually and continuing to monitor their motivation levels for individual adjustments that need to be made. But when you do, it will raise the overall motivation on your team, and raise the level of performance until everyone on the team can do their best work ever. //DO YOUR BEST WORK EVER If you liked this video and you want to help your team do their best work ever, check out the free resources we've compiled at https://davidburkus.com/resources //ABOUT DAVID One of the world's leading business thinkers, David Burkus' forward-thinking ideas and bestselling books are helping leaders and teams do their best work ever. He is the best-selling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University. //SPEAKING Like what you heard? Find more on David's speaking page (and find out about bringing him to your company or event) at https://davidburkus.com/keynote-speaker/ //CONNECT + LinkedIn: https://www.linkedin.com/in/davidburkus/ + Twitter: http://www.twitter.com/davidburkus + Facebook: http://www.FB.com/DrDavidBurkus + Instagram: https://www.instagram.com/DavidBurkus //MUSIC "Appreciate That" by David Cutter https://www.davidcuttermusic.com

Dr. Streicher’s Inside Information: THE Menopause Podcast
54: WHAT HAPPENS DURING SEX THERAPY

Dr. Streicher’s Inside Information: THE Menopause Podcast

Play Episode Listen Later Dec 29, 2022 49:18 Very Popular


If you have ever wondered what it's like when a gynecologist mother and a sex therapist daughter hang out – you are about to find out! My guest (and daughter) Rachel Zar LMFT, CST, has a master's degree in Marriage and Family Therapy and is an AASECT-certified sex therapist. We are going to chat about what happens behind the closed doors of a sex therapist. Rachel and I talk about: The WORST and BEST thing about growing up with a gynecologist mom What kind of education and training someone needs to be a CERTIFIED SEX THERAPIST What does NOT HAPPEN during a sex therapy session Who BENEFITS from seeing a sex therapist What ACTUALLY HAPPENS during sex therapy How a therapist approaches couples with sexual medical problems Therapy for DESIRE DISCREPANCY If FANTASY is a red flag that a relationship is in trouble KINK! What it means to be SEX POSITIVE and why is it important as a therapist   The sex therapy approach to ORGASM issues The advantages of VIRTUAL Therapy as opposed to in-person therapy To find a certified sex therapist: American Association of Sexuality Educators, counselors, and Therapists (AASECT) : https://www.aasect.org/referral-directory More about Rachel Zar LMFT, CST Website https://www.rachelzartherapy.com/ Articles https://www.rachelzartherapy.com/#publications Practice Spark Chicago Therapy  https://www.sparkchicagotherapy.com/ Social Media https://www.instagram.com/rachelzartherapy/ https://www.facebook.com/rachelzartherapy Other Episodes on This Topic Episode 8:When Painful Sex Leads to Problem Relationships  with Dr. Sheryl Kingsberg Episode 16  Minimizing the Monotony of Monogamy with Dr. Alexandra Solomon Episode 20: Is non-monogamy having a moment? With Dr. Wednesday Martin Episode 41 Why Men go Missing in Bed with Dr. Stephen Snyder  Episode 42 Out of Practice Does Not Mean Out of Business Episode 47 Orgasm Equality with Dr. Laurie Mintz Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Sign Up to receive  Dr. Streicher's Free Newsletter:   Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

EcoJustice Radio
On Wildlife Connectivity and Crossings with Beth Pratt

EcoJustice Radio

Play Episode Listen Later Dec 28, 2022 58:00


The proliferation of suburban sprawl, built where wildlife live and thrive, threatens the safety and genetic diversity of wild animals and plant species. Migrating wildlife of all shapes and sizes must contend with humans driving on the 4.8 million miles of roads in the US, facing the danger of colliding with vehicles. Aside from driving less, one strategy to mitigate these accidents has gained bipartisan acceptance: providing wildlife crossings that facilitate connectivity for a diverse group of species. Not all wildlife crossings are simple bridges or tunnels, and our guest Beth Pratt, California Regional Executive Director of National Wildlife Federation, has been championing for years what will become the world's largest urban wildlife crossing, planned for suburban Los Angeles. And she worked for years to support the most famous mountain lion ever, P-22, who had to be euthanized this month after he lost his long battle for survival navigating freeways and suburbia in the Los Angeles hills. Beth Pratt joined us earlier this year to discuss the importance of connectivity and wildlife crossings. She explained why they are an integral strategy in land and habitat conservation and why preserving biodiversity not only protects wildlife, but also all of us humans. LISTEN TO THE EXTE4NDED VERSION: https://www.patreon.com/posts/room-to-roam-of-62124923 Beth's Website: www.bethpratt.com/ Save LA Cougars: https://savelacougars.org/ Beth Pratt has worked in environmental leadership roles for more than twenty-five years, and in two of the biggest national parks: Yosemite and Yellowstone. As the California Regional Executive Director for the National Wildlife Federation, she leads the #SaveLACougars campaign to build the largest wildlife crossing in North America—and potentially the world—to help save a population of mountain lions from extinction. Her work has been featured by the New Yorker, the Wall Street Journal, BBC World Service, CBS This Morning, the Los Angeles Times, and NPR. She is the author of three books, the most recent, Yosemite Wildlife, will be released in 2023. Jessica Aldridge, Co-Host and Producer of EcoJustice Radio, is an environmental educator, community organizer, and 15-year waste industry leader. She is a co-founder of SoCal 350, organizer for ReusableLA, and founded Adventures in Waste. She is a former professor of Recycling and Resource Management at Santa Monica College, and an award recipient of the international 2021 Women in Sustainability Leadership and the 2016 inaugural Waste360, 40 Under 40. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: https://www.patreon.com/ecojusticeradio Guest: Beth Pratt Executive Producer: Jack Eidt Host and Producer: Jessica Aldridge Engineer and Original Music: Blake Quake Beats Episode 126

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Not Breastfeeding Your Baby Increases Their Risk Of Autoimmune Diseases

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 25, 2022 12:46


Not Breastfeeding Your Baby Increases Their Risk Of Autoimmune Diseases Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut.  The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.         However,  Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Streicher’s Inside Information: THE Menopause Podcast
53: Not All Hot Flashes Mean Menopause

Dr. Streicher’s Inside Information: THE Menopause Podcast

Play Episode Listen Later Dec 22, 2022 17:46


If you‘re 48 years old and are flashing all day and all night, odds are your broken internal thermostat is a sign of low estrogen. BUT MENOPAUSE IS NOT THE ONLY THING THAT CAUSES HOT FLASHES! This segment goes through all the other reasons that someone has hot flashes.  In this episode, Dr. Streicher covers: What a woman experiences when she has a hot flash Typical situations in which hot flashes are NOT because of menopause Medical  conditions and medications that can trigger hot flashes More Information on Hot Flashes Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Episode 2:Think Your Hot Flashes Can't Kill You? Think Again! Episode 23: Welcome to Peri-menopause Episode 31 The TRUTH About Hormone Therapy: Does it CAUSE or Does it PREVENT Breast Cancer? Episode 32: Are Your Hot Flashes Making You Foggy: Forgetful? with Dr. Pauline Maki Episode 36 How to Know You are in Menopause if You Never Get Periods  Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Sign Up to receive  Dr. Streicher's Free Newsletter:   Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

David Burkus Presents
How To Motivate Your Employees As A Leader

David Burkus Presents

Play Episode Listen Later Dec 19, 2022 9:11


One of the core tasks of team leaders is keeping motivation and inspiration high. This doesn't mean all great leaders are charismatic and inspiring. In fact, the opposite is often true. Motivating employees isn't about what you say to them, it's about understanding what they're seeking from work. And while understanding the unique desires of each team member might take a while, there's a proven model for understanding human motivation that just might help you uncover your team's motivation mysteries faster. In the mid-1980s, researchers Edward Deci and Richard Ryan outlined a model of motivation called “self-determination theory.” Their theory posited that intrinsic motivation comes in three forms: autonomy, competence, and relatedness. In this article, we'll outline each pillar of motivation and offer some practical ideas for leveraging it to motivate your employees as a leader. 0:00 Introduction 1:51 Autonomy 4:21 Competence 5:47 Relatedness 7:42 Conclusion Often just looking at this list of three pillars of motivation, one becomes apparent as lacking on your team. If so, start focusing there first. But don't neglect the others. Individuals need all three to feel optimally motivated, and a team needs all three in order to do its best work ever. //DO YOUR BEST WORK EVER If you liked this video and you want to help your team do their best work ever, check out the free resources we've compiled at https://davidburkus.com/resources //ABOUT DAVID One of the world's leading business thinkers, David Burkus' forward-thinking ideas and bestselling books are helping leaders and teams do their best work ever. He is the best-selling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University. //SPEAKING Like what you heard? Find more on David's speaking page (and find out about bringing him to your company or event) at https://davidburkus.com/keynote-speaker/ //CONNECT + LinkedIn: https://www.linkedin.com/in/davidburkus/ + Twitter: http://www.twitter.com/davidburkus + Facebook: http://www.FB.com/DrDavidBurkus + Instagram: https://www.instagram.com/DavidBurkus //MUSIC "Appreciate That" by David Cutter https://www.davidcuttermusic.com

Dr. Streicher’s Inside Information: THE Menopause Podcast
52: How to Reduce Your Cancer Risk By 33% with Selene Yeager

Dr. Streicher’s Inside Information: THE Menopause Podcast

Play Episode Listen Later Dec 15, 2022 58:57


According to The American Institute for Cancer Research, 33% of breast cancer is preventable.  I am joined by Selene Yaeger, a health and fitness journalist and major influencer in the menopause world to discuss TEN ACTION STEPS that women can take to significantly DECREASE their personal risk of risk getting not only breast CANCER, but other cancers as well.  We discuss our top 10 tips to reduce your risk: How and why PHYSICAL ACTIVITY decreases cancer risk The relationship between RED MEAT and cancer New approaches to maintaining a HEALTHY WEIGHT and the impact it can have on cancer risk How to incorporate WHOLE GRAINS, fruits, and vegetables in your diet, and why it matters Why PROCESSED FOOD is the devil SUGARY DRINKS and cancer risk Why cutting down on ALCOHOL may prevent breast cancer The importance of FAMILY HISTORY and getting screened for genetic mutations Why cancer preventing SUPPLEMENTS are not helpful, and may even increase the risk of cancer The stats that support taking ESTROGEN to reduce the risk of breast cancer, and the progestogen connection  Selene Yeager Website: seleneyeager.contently.com https://www.feistymenopause.com/ Facebook: FitChick - Selene Yeager Twitter: @FitChick3 Instagram: @FitChick3 https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916 Hit Play Not Pause, Episode 16- Sex Solutions with Dr. Lauren Streicher.  https://music.amazon.com/podcasts/b22d0214-06da-4105-bdd3-2ba92b821b8c/episodes/1d4bd5bd-184e-42d9-be99-efb4f40887ba/hit-play-not-pause-sex-solutions-with-dr-lauren-streicher-episode-16 Also of Interest: Episode 19: Menopause and Muffin Top: why women put on pounds Episode 28: The BEST approach for BREAST Cancer Screening and Risk Reduction with Dr. Lisa Larkin Episode 30: Weight! Weight! Can a Pill Help Take Off the Pounds? With Dr. Kushner Episode 31 The TRUTH About Hormone Therapy: Does it CAUSE or Does it PREVENT Breast Cancer? Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Sign Up to receive  Dr. Streicher's Free Newsletter:   Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Switch4Good
Kickstart your Gut Microbiome with Dr. Robynne Chutkan

Switch4Good

Play Episode Listen Later Dec 14, 2022 66:33


Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don't get sick at all? Fortunately, today's guest is here to provide answers to this mystery. An authority on the “microbiome,” Dr. Robynne Chutkan is here to tell us all about the remarkable flora residing in our intestines, and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She's been a featured expert on several media outlets, including The Today Show and CBS This Morning.  If you're a person interested in strengthening your immune system, or you've experienced digestive troubles, or you're just human, then this episode is definitely for you! “For a vaginal birth, as the baby's head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes, because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So as the baby is coming out, it swallows a mouthful of the mother's microbes, and those important microbes become the founding species for the baby's microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don't get that opportunity, and as a result, they're colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan What we discuss in this episode: What the microbiome is and how it relates to overall human health Viruses and human DNA The microbiome and immunity Important tips for expecting mothers Causes of intestinal permeability The benefits of being in nature on the microbiome Tips to improve your microbiome The effects of stress on the gut and immunity Resources: Website: Dr. Robynne Chutkan Books: Books by Robynne Chutkan Instagram: //www.instagram.com/gutbliss/?hl=en The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Let's Go To Court!
239: A Bank Robbery & SoHo Karen

Let's Go To Court!

Play Episode Listen Later Dec 14, 2022 150:25


A gunman rushed into the Texas Commerce Bank, barking orders. He wore a mask. He disguised his voice. Bank tellers Kelly McGinnis and Lisa Silvas were terrified. It had finally happened. The bank was being robbed. The young tellers had asked management to increase security measures. But management said that the motor bank, which only provided drive-thru service, was secure enough. The gunman proved them wrong. Then Kristin tells us about Keyon Harrold and his 14-year-old son, Keyon Harrold Jr, who were staying at the Arlo SoHo Hotel on December 26, 2020. That morning, they headed down to the hotel's restaurant for brunch. On the way there, an irate woman accused Keyon Harrold Jr of stealing her cell phone. When Keyon Harrold Senior told her to back off, she chased after them, tackling 14-year-old Keyon to the ground. A video of the incident went viral. People dubbed the woman SoHo Karen, though her true identity quickly became known. Her name was Miya Ponsetto, and she wasn't very sorry. And now for a note about our process. For each episode, Kristin reads a bunch of articles, then spits them back out in her very limited vocabulary. Brandi copies and pastes from the best sources on the web. And sometimes Wikipedia. (No shade, Wikipedia. We love you.) We owe a huge debt of gratitude to the real experts who covered these cases. In this episode, Kristin pulled from: Keyon Harrold's Instagram “Woman pleads guilty to tackling Black teen she wrongly accused of phone theft,” by Jonathan Edwards for The Washington Post “Miya Ponsetto, woman who falsely accused Black teen of stealing her phone at NYC hotel, makes plea deal,” by Zoe Christen Jones for CBS News “Woman who tackled Black teenager at SoHo hotel is arrested,” by Mihir Zaveri for The New York Times “Woman who falsely accused Black teen in SoHo is charged with hate crime,” by Precious Fondren for The New York Times “Woman pleads guilty to tackling Black teen at SoHo hotel,” by Ed Shanahan for The New York Times “Parents of the teen who Miya Ponsetto falsely accused say her arrest is the first step for justice,” CBS This Morning video on YouTube “‘SoHo Karen' is no-show in civil case, shows ‘disrespect': judge,” by Tamar Lapin for the New York Post “Jazz musician calls for charges against woman who falsely accused Black son of theft,” by Haley Yamada and Sabina Ghebremedhin for ABC News “Video emerges of ‘SoHo Karen' Miya Ponsetto fighting with cops during DUI bust,” by Rebecca Rosenberg for the New York Post Miya Ponsetto's interview with Gayle King for CBS This Morning on YouTube In this episode, Brandi pulled from: “The Almost Great Bank Robbery” by Skip Hollandsworth, Texas Monthly “True Crimes: Don't Mess With Texas (Banks)” by Kara Kovalchik, Mental Floss “Ex-cop, bank robber in trouble again” by Guillermo Contreras, mysanantonio.com “Sentencing delayed for former SAPD officer turned bank robber” KENS 5 News YOU'RE STILL READING? My, my, my, you skeezy scunch! You must be hungry for more! We'd offer you some sausage brunch, but that gets messy. So how about you head over to our Patreon instead? (patreon.com/lgtcpodcast). At the $5 level, you'll get 40+ full length bonus episodes, plus access to our 90's style chat room!  

The Good Life Coach
Dr. Robynne Chutkan: Author of The Anti-Viral Gut

The Good Life Coach

Play Episode Listen Later Dec 14, 2022 59:24


Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You'll understand how to make simple, foundational changes in how you eat and live that will have a huge impact on your health and quality of life. If you want to learn how your gut health impacts your overall health and your ability to handle viruses, including Covid — you are going to love this conversation! All of the show notes can be found at https://thegoodlifecoach.com/222 While on the show notes page, I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. *This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider. WHAT WE DISCUSS: How Dr. Chutkan evolved her practice to empower others around their health and understanding the role of the microbiome. How her daughter received more than 20 courses of antibiotics by the time she was 2 and how Dr. Chutkan slowly learned the importance of our microbiome and began educating others. She explains what our microbiome is. She also explains dysbiosis. How to make simple, foundational changes in how you eat and live that have a huge impact on your health and quality of life. Specific things we can begin doing today to improve our health, and much more. RESOURCES MENTIONED Website: https://robynnechutkan.com/books/ – register for her free Masterclass Book: The Anti-Viral Gut Dr. Chutkan on Instagram Michele on Instagram MORE ABOUT DR ROBYNNE CHUTKAN Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she's a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she's authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets. She's an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients' lives. Thank you for listening to the show!

David Burkus Presents
How To Build Resilient Teams

David Burkus Presents

Play Episode Listen Later Dec 12, 2022 10:34


Teams today are asked to do more and more with less and less. The demands on their time have only increased. And so has their uncertainty. That leads to a lot of stress, potential setbacks, and failures. Overcoming these obstacles requires building a resilient team. And that starts with understanding what a makes a resilient team. Resilience isn't toughness. Resilience isn't about continuing to take punches. It's not about bouncing back. It's about the ability to bounce forward. Resilience is the ability to assess, adapt, recover, and grow from challenges. In this episode, we'll outline the four building blocks of resilient teams. 0:00 Introduction 1:28 Awareness 3:21 Framing 4:39 Exposure 6:46 Recovery 9:18 Conclusion While it may at first seem like a linear process, growing a team's resilience through these four building blocks is actually more simultaneous. Resilient leaders monitor how a team is doing on all four dimensions at once and make adjustments accordingly. But those little adjustments compound and grow, and the team's resilience grows alongside it—which sets the team up to do its best work ever. //DO YOUR BEST WORK EVER If you liked this video and you want to help your team do their best work ever, check out the free resources we've compiled at https://davidburkus.com/resources //ABOUT DAVID One of the world's leading business thinkers, David Burkus' forward-thinking ideas and bestselling books are helping leaders and teams do their best work ever. He is the best-selling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University. //SPEAKING Like what you heard? Find more on David's speaking page (and find out about bringing him to your company or event) at https://davidburkus.com/keynote-speaker/ //CONNECT + LinkedIn: https://www.linkedin.com/in/davidburkus/ + Twitter: http://www.twitter.com/davidburkus + Facebook: http://www.FB.com/DrDavidBurkus + Instagram: https://www.instagram.com/DavidBurkus //MUSIC "Appreciate That" by David Cutter https://www.davidcuttermusic.com

Aging GreatFULLy with Holley Kelley
Self-Care for the Wisdom Years with Cheryl Richardson

Aging GreatFULLy with Holley Kelley

Play Episode Listen Later Dec 9, 2022 57:23


In this Aging GreatFULLy power-hour as we bid farewell to fall and welcome the coming season of winter, we put the spotlight on celebrating transitions! Join this enriching hour as we welcome special guest, Cheryl Richardson, a New York Times bestselling author and self-care expert whose latest work is an audio release, Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging. During the hustle and bustle of this season and as the year comes to a close, this is a timely conversation. Cheryl shares how self-care is the key to a rich and joyous experience of aging and invites listeners to find inspiration in the changes and challenges of aging – and create a more authentic, soul-directed life. Cheryl's work has been covered on Good Morning America, the Today Show, CBS This Morning and many more. She was the team leader for the Lifestyle Makeover Series on The Oprah Winfrey Show and joined Ms. Winfrey on the “Live Your Best Life” nationwide tour. Her books include Take Time for Your Life, The Art of Extreme Self-Care, How to Survive the Loss of a Pet, The Unmistakable Touch of Grace, Life Makeover and several others. Her latest book is Waking Up in Winter: In Search of What Really Matters at Midlife. But she was inspired to transition from pen to microphone with her latest audio creation. Cheryl's wisdom is rich with inspiring practices to honor the experiences of growing older while finding meaningful ways to get the most out of life. She invites her readers and listeners to look at aging through the lens of what is gained verses what is lost. She heeds the importance of finding the freedom to cultivate deeper, more meaningful experiences of life. “The journey through mid-life and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” Through six audio sessions, Cheryl offers teachings, tools, journaling exercises, and guided practices towards discovering the opportunities and gifts of our later years. She discusses energy drains and ways to become more aware of and efficient about our vitality, the importance of investing in authentic connections, how to awaken aliveness and she uncovers her most valuable insights towards aging consciously, to flourish as a wise and compassionate elder. Listeners will so appreciate the invitation to rejoice in the beauty of aging by cultivating presence, pushing comfort zones, practicing meditation and even building the skill of sitting with space. To learn more about Cheryl Richardson, purchase her new audio, Self-Care for the Wisdom Years and many books, cards, discover upcoming workshops or subscribe to her blog, visit her at www.CherylRichardson.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! We broadcast to over 170 countries around the world on your favorite platforms! To listen, stream, connect, share, download, subscribe, visit our official host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl or to connect with host Holley Kelley visit www.HolleyKelley.com where you can find official #AgingRebels™ Merch, stream the Aging GreatFULLy show and much more! Always remember, YOU rock and YOU ROLE model!

Dr. Streicher’s Inside Information: THE Menopause Podcast
51: Transdermal vs Oral Estrogens- What's the Difference?

Dr. Streicher’s Inside Information: THE Menopause Podcast

Play Episode Listen Later Dec 8, 2022 35:22


Systemic estrogen, unlike local estrogen, affect every single cell in the body which means there is an impact on not only hot flashes but also your bones, your brain, your bladder, and your cardiovascular system along with your vulva and vagina. While there is a long list of benefits with both oral and transdermal systemic estrogen, the potential complications are where the differences come in. So, the decision to take an oral estrogen versus using a patch, spray, or skin gel is not just about personal preference, insurance coverage, and convenience, it's also about safety. It's about potential risks. It's about your personal medical history. In this episode, Dr. Streicher discusses:  The BENEFITS of oral and transdermal systemic estrogen The DIFFERENCE between oral and transdermal estrogen RISKS that are specific to ORAL estrogen products BENEFITS that are specific to ORAL estrogen products BENEFITS that are specific to TRANSDERMAL estrogen products Why the FDA label lists risks for estrogen products that are NOT TRUE TRANSVAGINAL systemic estrogen PROS and CONS of specific transdermal estrogen products Estrogen PATCHES  Estrogen GELS  Estrogen SPRAY  TOP TEN QUESTIONS my patients ask about transdermal estrogen For more information on this topic:  Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Links to other episodes on this topic:  Episode 2:Think Your Hot Flashes Can't Kill You? Think Again! Episode 31 The TRUTH About Hormone Therapy: Does it CAUSE or Does it PREVENT Breast Cancer? Episode 21: Say Yes! to Testosterone for Women Episode 35 Compounding Hormones: The Good, the Bad, and the Ugly  https://apple.co/3TLM8s7 Episode 46 Finding a Menopause Clinician Who Will Listen  Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Chef AJ LIVE!
How to Create an Anti-Viral Gut with Dr Robynne Chutkan

Chef AJ LIVE!

Play Episode Listen Later Dec 6, 2022 53:59


You can get the book here: https://www.amazon.com/dp/0593420837?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0593420837&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Robynne K. Chutkan, MD, FASGE https://robynnechutkan.com/ Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and the newly released The Anti-Viral Gut. Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe. Dr. Chutkan has her own PBS Special, entitled “Gutbliss”. She's been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She's an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people's lives. As part of her desire to make information about gut health more accessible, Dr Chutkan has created a free Anti-Viral Gut Master Class, with leading experts from multiple specialties to help educate people about acute and chronic viral illnesses. Find out more here.: https://robynnechutkan.com/anti-viral-gut-master-class/ Dr Chutkan's latest book, The Anti-Viral Gut is a practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Dr. Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:

The Mindful Coping Podcast
A Deep Conversation With Shelly Tygielski

The Mindful Coping Podcast

Play Episode Listen Later Dec 5, 2022 31:31


Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love.  Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations around the world.Visit her online at http://www.shellytygielski.com. Link to her book's product page on Amazon: https://www.amazon.com/dp/1608687449Shelly's  social media links:Instagram: http://www.instagram.com/mindfulskatergirl   Facebook Personal: http://www.facebook.com/shellytygielskiFacebook Professional:  http://www.facebook.com/shellymeditationTwitter: http://www.twitter.com/shellytygielskiYouTube: https://www.youtube.com/user/bentleyangelLinked In: https://www.linkedin.com/in/shellymindfulness/ABOUT HER BOOKThe practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. In Sit Down to Rise Up, self-care activist Shelly Tygielski shows that mindfulness can also be a powerful tool for spurring transformative collective action.“The premise of this book,” Shelly states, “is fairly simple: When we are interconnected, when one of us heals, we all heal.”Organized in three sections—Me, We, and Us—SIT DOWN TO RISE UP  sheds light on:Why self-care — a commitment to taking an active role in safeguarding our mental and physical wellness — isn't self-centered but truly a selfless act — and ways to expand our view of the “self” to include our family, community, human beings across the globe, and the natural world.How we are each born with a sense of agency — the ability to rise up, assert ourselves, and become an agent for social change, regardless of our circumstances — and ways to uncover and nurture that seed within us.     Why positive thinking as a consistent habit is downright impossible — and how to find simple, unconditional happiness that is not in opposition to negative experiences through conscious action and connection with othersWhy self-care — a commitment to taking an active role in safeguarding our mental and physical wellness — isn't self-centered but truly a selfless act — and ways to expand our view of the “self” to include our family, community, human beings across the globe, and the natural worldThe power of showing up, taking baby steps, and making incremental change — and an arsenal of tools to help anyone create circles of influence for serving others and doing good, sparking a ripple effect that continues to reverberate and inspire people of all types everywhere.Why we urgently need to extinguish the stigma attached to asking for help and support the concept and reality of equity, how to set up your own mutual aid network…and more.

David Burkus Presents
What Cover in a Team's Weekly Meeting

David Burkus Presents

Play Episode Listen Later Dec 5, 2022 10:52


One of the great mysteries of the modern workplace is that we still assess performance on an individual level, when so much of one's ability to produce results depends on their team. Work is teamwork. Which means that how well a team communicates and collaborates has a significant impact on how well individuals perform. As a team leader, that makes coordinating collaboration a key part of your role. And the tool most team leaders use for coordination is the team's weekly meeting. This is where teammates “work out loud” and communicate not just their status update, but where they need help and any project pivots they've had to undertake. Some teams use a more or less frequent rhythm than weekly, but all high-performing teams use some regular meeting to synchronize their work. In this episode, we'll cover the five key items to cover in a team's weekly meeting. 0:00 Introduction 1:23 Wins 2:23 Status Update 3:37 Priorities 5:46 Roadblocks 8:23 Purpose 9:55 Conclusion Following a template like this ensures that the weekly team meeting keeps everyone synced together, keeps them focused on what matters, and reminds them why their work matters. And that's enough to help any team do their best work ever. //DO YOUR BEST WORK EVER If you liked this video and you want to help your team do their best work ever, check out the free resources we've compiled at https://davidburkus.com/resources //ABOUT DAVID One of the world's leading business thinkers, David Burkus' forward-thinking ideas and bestselling books are helping leaders and teams do their best work ever. He is the best-selling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University. //SPEAKING Like what you heard? Find more on David's speaking page (and find out about bringing him to your company or event) at https://davidburkus.com/keynote-speaker/ //CONNECT + LinkedIn: https://www.linkedin.com/in/davidburkus/ + Twitter: http://www.twitter.com/davidburkus + Facebook: http://www.FB.com/DrDavidBurkus + Instagram: https://www.instagram.com/DavidBurkus //MUSIC "Appreciate That" by David Cutter https://www.davidcuttermusic.com

The Hoffman Podcast
S5e15: Seamus Mullen – I Am Not My Patterns

The Hoffman Podcast

Play Episode Listen Later Dec 1, 2022 39:40


Award-winning chef, restaurateur, and cookbook author, Seamus Mullen, is our guest today. Seamus shares how realizing he is not his patterns led to profound healing. Identification with our patterns can perpetuate suffering. When we realize our Spiritual Self can never be patterned we find freedom and a genuine willingness to take responsibility for our lives. Growing up on a rural farm in Vermont, both Seamus and his brother cooked meals alongside the rest of the family. Seamus learned early on that he could make others happy if he cooked good food for them. Eventually, his career became an extension of this early learned pattern and belief. When he arrived at the Hoffman Process classroom, one of the things Seamus first noticed was a poster on the wall that says, "I am not my patterns." Seamus really took this in as he looked back over his life. Twelve years earlier when he was working to heal from Rheumatoid Arthritis, Seamus' new functional doctor helped him see that "he wasn't sick but he had this illness." This is the difference between identifying with sickness - I am sick - versus having an illness. Through the Process, Seamus worked to heal through the cycle of transformation. Another big learning at the Process for Seamus was how compassion must be the precursor to forgiveness. Through doing the Process, he was able to forgive his parents, which brought him freedom and peace. Listen in as Seamus shares with us a beautiful story of healing and forgiveness that happened post-Process with his father and family. More about Seamus Mullen: Seamus Mullen is an award-winning chef, restaurateur, and cookbook author. A health crisis nearly ended his career in 2012. A dramatic re-evaluation of his lifestyle and relationship with food led to a total transformation. In twelve months, he reversed an “incurable auto-immune disease, lost over 80 pounds, and returned to being an active and healthy human. As a nationally recognized leading authority on health and wellness, Seamus is on a mission to help as many people as possible take control of their own health and embrace the remarkable healing power of Real Food! Seamus can often be seen as a featured judge on the popular Food Network series “Chopped” and “Beat Bobby Flay,” and is a frequent guest on programs such as The Today Show, The Martha Stewart Show, and CBS This Morning where he shares his knowledge of cooking and nutrition. In 2012, Seamus published his first cookbook, Hero Food. In 2017, he released his second cookbook, Real Food Heals. Seamus lives in sunny Malibu, California, and is the Culinary Director for the Rosewood Sandhill Hotel. You can find him swinging kettlebells, riding bikes, and hiking in the coastal mountains when he's not cooking or writing. You can learn more about Seamus here, and follow him on Instagram and Twitter. As mentioned in this episode: Pattern Ping Pong: Patterns feed off each other and reactions lead to escalation. Functional Medicine: "The functional medicine model is an individualized, patient-centered, science-based approach. This approach empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness."   https://media.blubrry.com/the_hoffman_podcast/content.blubrry.com/the_hoffman_podcast/Liz_and_Seamus_Mullen_Podcast_Final.mp3

Dr. Streicher’s Inside Information: THE Menopause Podcast
50: Dating in a Digital Age. The Kinsey Report on Match with Dr. Justin Garcia

Dr. Streicher’s Inside Information: THE Menopause Podcast

Play Episode Listen Later Dec 1, 2022 54:18


Since 2010, the relationship company Match has enlisted the help of experts from the Kinsey Institute of Sexual Research to conduct and publish a scientific study on the attitudes and behaviors of single people in the United States. Today, my guest is Dr. Justin Garcia, the Executive Director of The Kinsey Institute, and the Scientific Advisor to Match. He's the scientist who knows the secrets of why people fall into relationships, and if online dating has salvaged or… sabotaged the whole process. In this episode, Dr. Streicher and Dr. Garcia discuss the just-released data from the 12th annual Singles in America study including: ·      The legacy of DR. ALFRED KINSEY ·      The most UNEXPECTED FINDINGS from this year's study ·      How the PANDEMIC has changed relationships across America ·      What TRAIT people want most in a relationship ·      If love is blind and PHYSICAL ATTRACTION still primarily drives online dating ·      The impact of POLITICS, and specifically the overturning of ROE v WADE ·      Dating TRENDS in women OVER AGE 40 ·      If women over 40 are searching for SEX or looking for LOVE? Marriage or companionship? ·      Dating trends in SINGLE PARENTS ·      DEALMAKERS and DEALBREAKERS- what's more important ·      How the ECONOMICS of dating has shifted ·      How likely it is for a woman OVER 50 to meet a LONG-TERM PARTNER online ·      How to INCREASE THE ODDS of meeting someone online ·      What is “VANILLA SEX” and is it the most typical sex practice today? ·      Is Digital Dating HERE TO STAY? ·      THE KINSEY ART COLLECTION About Dr. Garcia and the Kinsey Institute Dr. Garcia is a world-renowned biologist and sex researcher focusing on the evolutionary and biocultural foundations of romantic and sexual relationships across the life course. Professor Garcia has a dual faculty appointment with the Kinsey Institute and the Department of Gender Studies at Indiana University, Bloomington. He is also Co-Chair of the Interdepartmental Graduate Committee on Human Sexuality. Since 2010, Garcia serves as Scientific Advisor to the relationship company Match. In this role, Garcia provides expertise to Singles in America (SIA), the online dating company's annual study on the attitudes and behaviors of single people in the United States. The Kinsey Institute  Sign Up for The Kinsey Institute Newsletter             Instagram @KinseyInstitute              Facebook: @KinseyInstitute             Twitter: @KinseyInstitute Match Insta: @Match Twitter: @Match Facebook: @Match OurTime: Dating over 50 Stir: where single Parents Meet Other episodes of interest: Episode 10: Dating After 50- Make it Awesome Not Awful- With Bela Gandhi Episode 16  Minimizing the Monotony of Monogamy with Dr. Alexandra Solomon Episode 42 Out of Practice Does Not Mean Out of Business (Sex After a long Hiatus)  This episode is supported by SoulSource. In addition to helping women regain sexual function across America, Soul Source donates thousands of vaginal dilators a year to African women who are recovering from vaginal fistula surgery.  https://www.soulsource.com/pages/global-community For information on why and how to use vaginal dilators,  Episode 27:  Using Vaginal Estrogen but Sex Still Hurts Like Hell Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Instagram       @DrStreich Twitter            @DrStreicher Facebook        @DrStreicher YouTube         DrStreicherTV  Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain  Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat  Sex Rx- Hormones, Health, and Your Best Sex Ever  The Essential Guide to Hysterectomy

Motivated to Lead Podcast - Mark Klingsheim
Episode 172: Unstoppable, Alden Mills

Motivated to Lead Podcast - Mark Klingsheim

Play Episode Listen Later Dec 1, 2022 26:49


In this week's episode, we interview Alden Mills. Alden became a nationally ranked rower, a gold medalist in the Olympic Festival, and captain of the freshman and varsity teams at the U.S. Naval Academy. As a Navy SEAL, he led his platoon through multiple missions. After discharge from the military, he founded Perfect Fitness and led it to growth of over 12,000% annual sales of $90 million, and Inc. magazine recognition as the fastest-growing consumer products in America in just three years. He developed over 40 patents, including the Perfect Pushup, Perfect Pullup, Perfect Sit-up, and Perfect Ab Carver. Alden's books include Be Unstoppable: The 8 Essential Actions to Succeed at Anything and Unstoppable Teams: The Four Essential Actions of High-Performance Leadership. He has been featured on ABC's Nightline, CBS This Morning, The Big Idea with Donny Deutsch, and more. He serves on boards of a number of non-profits. For tools and resources to help you become unstoppable, visit Alden-Mills.com.

Intentional Performers with Brian Levenson
Nick Thompson on Value-Based Businesses

Intentional Performers with Brian Levenson

Play Episode Listen Later Nov 30, 2022 66:11


Nicholas Thompson is the CEO of The Atlantic and the former editor-in-chief of WIRED. Under his leadership, WIRED won numerous awards for design and reporting and launched a highly successful paywall. Thompson also wrote many features for the publication, including two cover stories on Facebook that have been cited multiple times in Congress. Thompson is a former contributor to CBS News, where he regularly appeared on CBS This Morning and CBS Sunday Morning. He is a cofounder of The Atavist, a National Magazine Award–winning digital publication and multimedia content management system that was sold to WordPress in 2018. Thompson previously served as editor of NewYorker.com. Before The New Yorker, Thompson was a senior editor at WIRED, where he assigned and edited the story that was the basis for the Oscar-winning film Argo. In 2009, his book “The Hawk and the Dove: Paul Nitze, George Kennan, and the History of the Cold War” was published to critical acclaim. Thompson has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race and is currently ranked as one of the top 10 masters marathoners in the world.   Nick had a number of amazing insights during our conversation. Some of them include: “I try to do my best within all the limitations of how darn hard it is to be a good parent” (10:30). “In some ways, [being a CEO and being a parent] are the opposite” (10:50). “My job as a CEO is to try to drive the organization in the best direction based on our most important values” (10:50). “I'm driving things more as a CEO, and as a father I'm supporting more and trying to help them find their way” (11:30). “My job is to make the business as successful as possible, as innovative as possible, as future-proofed as possible, so that we can sustain that mission of the magazine that's existed since 1857” (13:35). “We are open to a much broader range of opinions than our peer publications” (15:40). “I'm trying to develop a new platform for conversations that will allow people… to increase empathy” (18:20). “You start with the assumption you're going to do the absolute best content. You're going to do the best content you're capable of, and then you build the business model around that. You don't do that the other way around” (31:35). “Journalism is not a profession for people who are economically motivated” (32:15). “I got into journalism kind of by accident… I fell into it” (33:40). “You can come to something thinking about the right things, and then propose a solution that doesn't actually make things better” (37:55). “I look at every piece of data on every story” (43:15). “There's a period in the process of the creation of a story that is sacred and should not be touched by the people who care about the analytics, and that is the process from when the story is assigned to when the words in the story are finished” (43:40). “Being a good editor requires being able to juggle a whole bunch of things at the same time” (45:30). “The adrenaline flow of being a CEO is very different than the adrenaline flow of being a writer or being an editor” (47:00). “I've always been hyper-curious, which is something that's good for a writer. I meet someone new and I'm curious about who they are and what they do” (48:40). “[As a CEO], you have to be curious about how everything in your business works because you have to master it” (49:20). “I'm learning a lot, but am I getting smarter?” (50:15). “Running gives me a connection to the outside world, to the natural world” (54:20). “The discipline it takes to be a good runner rubs off on the discipline it takes to do well at work” (55:00). “You learn lessons while you're running” (55:05). “[Running and playing the guitar] are the two things I do in my life that are the most meditative” (57:00). “Making sure you're balancing the needs of the moment with the needs of the future is one of the great challenges of being a CEO” (1:01:10).   Additionally, you can find Nick's website here, and you can also follow him on Twitter, LinkedIn, and Facebook. I'd also encourage you to check out Nick's book, The Hawk and the Dove: Paul Nitze, George Kennan, and the History of the Cold War, which you can purchase anywhere books are sold. Thank you so much to Nick for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening.

News & Views with Joel Heitkamp
Nikole Killion breaks down Goergia runoff election

News & Views with Joel Heitkamp

Play Episode Listen Later Nov 29, 2022 9:09


11/29/22: Nikole Killion is a Congressional Correspondent for CBS News, and reports for all CBS News broadcasts and platforms, including the "CBS Evening News with Norah O'Donnell," "CBS This Morning" and CBSN, the 24/7 digital streaming news service. She joins Joel on "News and Views" to talk about the runoff election in Georgia, as well as the recent November primary election. See omnystudio.com/listener for privacy information.

Lead With We
Paul Hawken & Regeneration: Ending the Climate Crisis in One Generation

Lead With We

Play Episode Listen Later Nov 29, 2022 44:24


It's hard to overstate Paul Hawken's contribution to transforming the relationship between humanity, business and the natural world. His books and leadership have built the foundation and laid out the roadmap for how we work together to address the climate crisis. It was a privilege to speak with him about his new book: Regeneration: Ending the Climate Crisis in One Generation. Paul Hawken Paul Hawken starts ecological businesses, writes about nature and commerce, and consults with heads of state and CEOs on climatic, economic and ecological regeneration. He has appeared on numerous media including the Today Show, Talk of the Nation, Bill Maher, CBS This Morning, Charlie Rose, and others, and his work has been profiled or featured in hundreds of articles including the Wall Street Journal, New York Times, Newsweek, Washington Post, Forbes, and Business Week. He has written nine books including five national and New York Times bestsellers: Growing a Business, The Next Economy, The Ecology of Commerce, Blessed Unrest and Drawdown. He is published in 30 languages and his books are available in over 80 countries having sold more than two million copies. His last book, Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming debuted on April 18, 2017 as a New York Times bestseller and is currently in seventeen other languages. He is the founder of Project Drawdown, which worked with over two hundred scholars, students, scientists, researchers, and activists to map, measure, and model the one hundred most substantive solutions that can cumulatively reverse global warming. He is the founder of Regeneration.org and his new book, Regeneration: Ending the Climate Crisis in One Generation, is published by Penguin Random House launching September 21st, 2021.   This episode of Lead With We was produced and edited by Goal 17 Media and is available on Apple Podcasts, Google Podcasts, and Spotify. You can also watch episodes on YouTube at WeFirstTV.   Resources Learn more about Paul's work at regeneration.org Connect with Paul on LinkedIn For case studies and other free resources about purposeful business, go to WeFirstBranding.com Simon's new book, Lead With We, is now available for pre-order on Amazon, Google Books and Barnes & Noble. Check it out!

David Burkus Presents
The Secrets to High-Performing Teams

David Burkus Presents

Play Episode Listen Later Nov 28, 2022 7:57


High-performing teams didn't just perform a little better, they performed up to ten times better than normal teams. And the explanations for it hint at more secrets. High-performing teams don't get these results because they act a little different. They do several key things totally differently. In this episode, we'll outline four secrets that high-performing teams know that normal teams tend to lack. 0:00 Introduction 1:28 Work Out Loud 2:37 Understand Differences 4:02 Build Trust 5:13 Reinforce Purpose 6:54 Conclusion And while purpose gets reinforced on a regular basis, all of these secrets are self-reinforcing. They're not single actions conducted once and expected to last. Instead, they're habits performed on a regular basis. As teams continue to act, they continue to improve and even when it seems they're doing their best work ever—it just gets better. //DO YOUR BEST WORK EVER If you liked this video and you want to help your team do their best work ever, check out the free resources we've compiled at https://davidburkus.com/resources //ABOUT DAVID One of the world's leading business thinkers, David Burkus' forward-thinking ideas and bestselling books are helping leaders and teams do their best work ever. He is the best-selling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy. A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University. //SPEAKING Like what you heard? Find more on David's speaking page (and find out about bringing him to your company or event) at https://davidburkus.com/keynote-speaker/ //CONNECT + LinkedIn: https://www.linkedin.com/in/davidburkus/ + Twitter: http://www.twitter.com/davidburkus + Facebook: http://www.FB.com/DrDavidBurkus + Instagram: https://www.instagram.com/DavidBurkus //MUSIC "Appreciate That" by David Cutter https://www.davidcuttermusic.com

Dr. Streicher’s Inside Information: THE Menopause Podcast

Embellishment of the genitals is more common than you think, and you may be surprised by things some women do beyond trimming their pubic hair! But before you jump on board you may want to consider the downside. This episode covers:  PUBIC HAIR STLES and TRENDS The purpose of pubic hair What's normal- what's not Why women choose to remove or alter their pubic hair If hair removal enhances- or hurts- vulvar health The pros and cons of different hair removal methods Risks of pubic hair removal  Tips to reduce risk and pain of hair removal  PUBIC HAIR DYE Why women do it Risks GENITAL PIERCING Why women do it What parts of the vulva are typically pierced Risks of genital piercing TATOOS Why women do it What parts of the vulva are typically tattooed Risks of genital tattoos GENITAL MAKEUP/VAJAZZELING Why women do it  Risks MY SURVEY What most women do What men prefer For more ivulvar episodes:   Episode 18:   The Itchy Vulva with Dr. Jill Krapf Episode 33 A Walk Down the Feminine Hygiene Aisle Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter       @DrStreicher Facebook  @DrStreicher YouTube    DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy