COFFEE + CONCEALER PODCAST

{EPISODE DISCLAIMER: We do discuss sexual abuse and domestic violence in this episode. Listener discretion is advised. Today we caught up with our buddy Alyse Lakeman!! She is our honorary guest and the third time we've had her on! We talk about the Bachelor drama as well as highlighting some work Alyse has done with an amazing company here in Calgary with STAND ASA and an event with Danaye Maier from Virgin Radio. We also discuss another gala called Hope For Healing coming up in April that Jen is a part of! Go give this episode a listen! xo J + J

{EPISODE DISCLAIMER: We do discuss pregnancy and labour in details as well as hypermesis gravidarum. If this isnt something you want to listen to, we completely understand!   Hey babes!  Tonight we discuss why we have been MIA and to let you know we are back! By popular demand! We have had so many of you ask, where have you been!! We are so excited to be back and thankful for you all! Looking forward to our amazing episodes to come! Go give this episode a listen! xo J + J

{EPISODE DISCLAIMER: We do discuss the recent discovery from the Cowessess First Nation in Saskatchewan. We are planning on having Mary Bigbull back on in a few weeks to discuss more of these discoveries.   Hey babes!  Tonight we are discussing the discovery that was announced Thursday June 24 of the 751 bodies at the Cowessess First Nation in Sask, Canada. We discuss what has happened in the news since the 215 bodies were found in Kamloops, BC in the early part of June 2021. This topic will have an episode dedicated to an update since there have been many discoveries since early June, across Canada.  We appreciate all of you giving these episodes a listen and standing with all indigenous people across our country to show support and seeing what you can do personally to help in anyway as they go through the hardest discovery and recovery in their lives. Go give this episode a listen! xo J + J

{EPISODE DISCLAIMER: This is definitely a horrific incident to discuss and it comes with an episode warning as we discuss abuse, neglect and topics that are horrific in nature. Listener discretion is advised} Hey babes!  Tonight we are talking openly and raw with Mary Bigbull who is an indigenous woman who is telling not only her story but generations of her family's side of their story. Her family endured the hell that was residential schools and how it can lead to inter-generational trauma and how even Mary who didn't herself attend any of the residential schools, is dealing with the trauma of what happened. This episode is a hard one to listen to but it needs to be discussed and all we ask of you is to educate yourself on all things on this topic and lets be the change in a time that requires one so bad.  Go give this episode a listen! xo J + J

{EPISODE DISCLAIMER: This is definitely a horrific incident to discuss and it comes with an episode warning as we discuss abuse, neglect and topics that are horrific in nature. Listener discretion is advised}   Hey babes!  Today we caught up as Jane moved to the US! We chat life and a few issues that are dear to our heart this week. We discuss bullying as full grown women and how awful the internet can be. We discuss what we feel about it and how we can try to change how people treat each other. We also discuss the horrific discovery of the 215 children found in Kamloops at the residential school there. This is definitely a horrific incident to discuss and it comes with an episode warning as we discuss abuse, neglect and topics that are horrific in nature. We are going to be having an amazing lady on the podcast who has first hand experience through her family whom have been in the residential school system and will be giving us a look into this terrible tragedy. Stay tuned for that episode. Go give this episode a listen! xo J + J

Hey babes!  Today we chatted with Victoria Smith, she is a fellow podcaster and Stress Reduction Coach! She talks to us about how she became a Stress reduction coach as well as her life and moving during a pandemic!! she explains how her work helps people and relieves stress and teaches people how to prioritize things in their lives to reduce stress! Go give her episode a listen!!!  xo J + J

Hey babes!  Today we chatted with Jillian Dean! She is a Manual Osteopath! Ever since she was young, Jillian has known she was meant to be a healer. Her natural intuition, coupled with a thirst for anatomy knowledge, made understanding and listening to the body second nature for. As a young healer Jillian's first instinct was to choose a career in healthcare; for 7 years she lived in Whitehorse, Yukon Territory and enjoyed a career in Medical Imaging. Craving a more hands on and holistic approach to healing, she moved on to a career as a Manual Osteopath and hasn't looked back. Since shifting careers, Jillian has made it her mission to help those seeking an explanation for their unexplained and untreated pain. Jillian understands that some body tension is physical, and some can be caused by unexpressed turmoil or traumas. She is well equipped to help facilitate healing and release of both physical and emotional blocks during treatment. Go give her episode a listen!!! We were mindblown!!!!! xo J + J

Hey babes!  Today we chatted with Laura Chute! She owns a Flourish & Flow, A Home Organizing company here in Calgary!! This amazing business was started 8 months ago by Laura who has always had a love for organizing and decluttering! She gave us some amazing tips and shares how a "declutter" can actually effect your mental focus as well!  She has a FREE 7 day challenge right now and we all need to start it!! Give her a follow and she is for hire if you need her help!!! Lets face it, we all do!!  xo J + J

Hey babes!  Today we chatted with Leanne Mount! We discuss life as an ex-pat and what that even is! I had no idea! She talks about her journey and the things she loves and maybe doesnt love as much!! We discuss living abroad and what that can look like especially when you have young families!! We also discuss Leanne's new side business!! xo J + J

Hey babes!  We had the most fun chat with Alyse Lakeman, remember we said she would be back!! We talk about the Rachel Hollis Saga, Pierce VS Meghan and Gordon Ramsay! This is a fun episode where we touch on some topics and give our opinions on it! This is gonna be a monthly episode!! Girl chats!  xo J + J

Hey babes!  Today we are talking with Kristal Hawryluk  (Luckyfin_mamaof2) who's son was born with a limb difference and she has taken this journey and created a foundation where she fundraises to raise money to go towards an amazing Genetic Centre that will open here in Calgary once the funds are raised. This centre would allow parents who are going through the same circumstances to get answers faster and to not have to wait months. We discuss Brady's story and what it all entails and how their mantra of "All Different, All The Same" is something they are trying to get into everyones hearts.  We encourage you to listen, in some spots the audio has glitches but we decided that in the full discussion, the real conversation with Kristal (even with the audio glitches) was well worth keeping it in its original form!!  xo J + J

Hey babes! {Disclaimer: We discuss miscarriage and infant loss in detail. We do so in a loving way but the disclaimer needs to be there. If this isnt a topic you can listen to or it is a trigger for you, we respect that completely. We will see you on the next episode} Today we are talking with Margarita Macias who is a dear friend and mama of two little sweet kids here on earth and one little angel in heaven. She is a business owner of a little boutique as well as a working mama. She also is an insanely talented singer as well as an advocate for Miscarriage and loss as she has gone through a horrific situation that I do feel so many of you will resonate with. We also discuss the local incidents that have been happening here in Calgary lately as she had an experience herself. This is a lengthy episode but we promise its worth the listen. Its deep dive into some topics that are hard to hear but if you or someone you know is experiencing a loss, this just may help you understand how to help them. xo J + J

Hey babes!  Today we are talking with Alison Dewbury who is a nanny and how this pandemic has effected your childcare providers. We discuss the stigma's with any childcare providers and how they become a part of your family! Discussing the dangers that lurk within childcare if you don't do your research and we talk about a situation that happened only a few months ago in our city. We also ask Alison some serious questions (not really haha!) and we do a taste test of a special kind! We dive deep into these topics and talk about opening shops during a pandemic as well!  xo J + J

Hey babes!  Today we are talking about the coveted Oprah Interview with Harry and Megan, Social media and the do's and dont's and what "Community Over Competition" really means.  We talk about how there is a difference between giving the cold shoulder to new people in your industry and lending a helping hand to people around you. We dive deep into these topics and talk about opening shops during a pandemic as well!  xo J + J

Hey babes!    Today we are talking about finding your passion in your career or side hustle and setting boundaries from the very begining! Alyse Lakeman is an amazing wedding photographer and educator here in Calgary and she shares with us how she got started doing what she loves. She talks about her business, how its grown and what she has learned. We discuss losing a parent as all 3 of us have lost a parent. We discuss how its shaped us and helped us be open and honest. Alyse is an amazing woman and we are so glad to share this episode with you!   xo J + J

Well guys its been a minute and for good reason!! I have a co-host!! She is an incredible human named Jane and one of my dearest friends! She is a fellow business owner with her two businesses Smithfield Photography and Honeydew Shop which is a local boutique! She is a mother of two adorable little girls and a wife! She is a hustler and I am so excited to have her join me on this amazing adventure! Jen & Jane are the creators of Coffee + Concealer Podcast. They met through a business interaction a few years ago and just became instant friends and have the most amazing dynamic! They are constantly on the go and love all things business and motherhood and of course a little caffeine. They are empowering women through knowledge, motivation, industry experts to push past the fear to reach their potential in all they do, to start that business they wanted and to find themselves again, all while being an amazing mama along the way!   We are so excited to have you with us and along for the ride! xo J + J 

Today's episode is a personal one for me. I open up about my relationship with my own father and how I came to terms with removing him from my life. Its not an easy discussion but if you are struggling with someone like this in your life, I highly suggest you give this one a listen. We can get through this together, I promise.    Much Love xo Jen

Today I am talking about the horrid stigma that comes from "MLM's" and how to find out some true information on them. To use your brain rather than your past experiences to see what purpose they really do serve.    Enjoy xo    

Today I am talking about Branding, Marketing and the difference between the two and how to find your branding plan if you dont have one! We talk about how to find your target demographic and learn things about them, how to find your branding colors and schemes and how to kill your branding and elevate your business!   Enjoy xo

Today I talked to Aimee Hennessy of Inner Beauty Bestie and we chatted about how we can get lost after having children, we feel like we are in the thick of it and how we feel no one cares about us. We chat about postpartum and how that can effect us as women and also the boxes we put ourselves in due to society. We talked about how to change our mindset in different ways, how to put ourselves first, care about ourselves, all while still being amazing mama's and loving our families and us equally!   Enjoy xo

Today I chatted with Jill from Hasty_Coffee here in Calgary! They are a brand new Instant Specialty Coffee and they are delicious! We chat about their background and how they came into the coffee business and how opening a business in the pandemic has changed their business plan! Jill and her husband Ben are entrepreneurs truly and this chat is so fun!  Enjoy xo

Today you get a mini bonus episode and we chat about how to stay positive during this crazy time and how to always have a good heart, being kind and being a good human! 

Today I chatted with Cindy Montoto of Your Little Dove out of Boise, Idaho.  Upon becoming a mother, owner and founder, Cindy Montoto found herself completely overwhelmed by the immense challenges parenthood brings. She  longed for the simple things and felt incomplete upon searching for local and ethically made heirloom-quality baby goods. After experiencing a devastating miscarriage in August 2018, Cindy began receiving several signs of overpowering peace in the form of doves in her day to day life while trying to cope with the loss. She decided to take a leap of faith and open Your Little Dove as a solution to the in-completes and in hopes of offering peace of mind to other families.  We chat about her devastating loss, how she overcame her grief by creating a business to honour her sweet baby and how she gives back to an amazing foundation!  You will love this episode!         

I had the pleasure of talking to Rebecca Hagedorn of Everline & Co!  Rebecca and I have been friends for almost 5 years now and she is just one of those humans everyone needs in their lives. You all need a Rebecca!! She talks to me openly about her business, how she built it, found her niche all while being a mama of 2 sweet girls! She discusses her postpartum journey super openly and shares some of her struggles and how she continues to work on herself daily and show up for herself everyday in some way!! You don't want to miss this episode!! Thanks lovelies

I had the pleasure of talking to Jessyka Hagen of Milkstains and Meltdowns today and we had such an amazing chat.  Jessyka is ultimately known for her fiery personality and real rawness about the hard stuff like mental illness and postpartum anxiety. She started her blog called Milkstains and Meltdowns to have a place to show what was going on in her world. She was diagnosed with Postpartum Anxiety and at that time there was nothing for information on it. She decided she would write what was going on in her life and that post went viral and was shared by Scary Mommy, Pregnant Chicken and The Huffington Post. Clearly the world needed this info! From then she has been an advocate and open book about any of her struggles and I know her followers adore her for all that she is!  You dont want to miss this episode!! Thanks lovelies

Today I had the pleasure of talking to Candice Munro who is the owner of Buttercream Clothing! They are an amazing local brand that offers the most comfortable and ethically sourced pieces! She has built her business for the last 8 years and she talks about how she started and what things she has learned along the way. She tells us how she grew her IG following to nearly 35K and how she has stayed true to brand and herself the entire journey! You're gonna love this interview! If you enjoy please subscribe, review, and share. I appreciate you!

Today I chatted with the amazing Brittany Kolba who has not only built this unbelievable brand and instagram following all while being authentic and relatable and thats why people love her! She has built her business around social media after in 2019 the Direct Sales Company she had climbed the ranks with went bankrupt, leaving her to think on her feet and create a business opportunity that allowed her to stay home and be her own boss! She offers group, private and virtual social media workshops. She manages social feeds for clients. She partners with brands that she knows her followers will love and fit her branding! You're gonna love this interview! If you enjoy please subscribe, review, and share. I appreciate you! XO, Jen    

In this interview I chat with Aly Grandy who works at Hair Benders in Airdire. We chat about what is going on in her world and the world of hair and beauty! We are all missing our stylists and their many talents so we got to chat about what to do, what NOT to do and what to expect for the future! Also we chat about those crazy Tik Tok hair trends and what not to do!! You're gonna love this interview! If you enjoy please subscribe, review, and share. I appreciate you! XO, Jen

In this interview with the incredible, Jessica Janzen Olstad from The Love For Lewiston Foundation who has taken a path which some might deem an unbreakable darkness and chosen to Bring The Joy in all she does!   Jessica & Ronnie lost their son Lewiston in 2016 after her was diagnosed with SMA that year. He fought a hard battle but with the love of his parents and sister Swayzie, he got to live the most positive life possible with his amazing family by his side. Lewiston may not be here physically with us any longer but his spirit and legacy live on in The Love For Lewiston Foundation, The Lewiston Label which is an apparel company and now in Jessica's new book coming out in May of 2020 called "Bring The Joy". She has chosen to bring the joy in all she does and after 2020 is over, their foundation will have raised close to 1 Million Dollars towards finding a cure for Spinal Muscular Atrophy. Please go listen to this amazing episode, Jessica is literally one in a million!! If you enjoy please subscribe, review, and share. I appreciate you! XO, Jen

In this interview with the incredible, Melody Patton from Melody Patton Sleep Consulting we learn exactly so many tips on how to recognize a bad sleep pattern, how to try to change that and a few sleep training secrets!! And so so so much more. Melody shares her sleep training story along with invaluable training for us on stay on course and create healthy sleep routines for our babes!  You're gonna love this interview! If you enjoy please subscribe, review, and share. I appreciate you! XO, Jen

Hey lovely!! I am so glad you are here! I have been a professional photographer for over 12 years now and I wanted to take 15 minutes to give you some tips on how to learn a new skill, hone in on it while we are at home with our kids and practice, practice and practice some more!! Make sure you tag @coffeeandconcealerpodcast in your photos you take!!! Have a blast! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/21

Hey beauties!! Today I am talking to Janna from Booby Food! Janna has created this amazing business which takes breastmilk and creates a shelf stable product that you can take anywhere, use with anything and its just such a genius business idea!! From a mama who struggled to breastfeed, this would be the most amazing product to have!!    Give this a listen!    Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/20

Hey Mama's! I talked to Ashley Johnson today from #hashtagletstalk and we talked about Burnout! We all have done it and we talked about ways to cope with a new reality of working from home, homeschooling, balancing it all while keeping things in a good place for you mentally! She is a wellness coach and social worker and just a beautiful light in this world! Take a listen! Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/19

Hey Mama's! Today we are talking about how to keep your business going through all this craziness and allowing yourself to be okay to start a new business venture through all of this and understanding you can absolutely make your business work with the right tools in your belt and the right planning! Allie is a mama-boss who knows how to make businesses work and stand out from the rest! Go give this a listen! Also she tells you her favourite 5 Apps!! Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/18

Hey Mama's! Today I chatted with Amber Roy who owns The CTRL Lab! She helps elevate businesses to get to really know their own strengths and weaknesses and know when to get help to scale it. She helps with task management, automation and so many other things. She is living in Italy right now where the COVID 19 pandemic is still so strong and so we talk business, life and work life balance! Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/17

I just had the best chat with Sarah Breu about all things natural wellness. How you can make the switch to safe cleaning and household products, how you can do your own research and learn how to keep yourself above the wellness line!! You are the gatekeeper of your house, this is for you mama's! Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/16

Today I got to talk to the beautiful and talented Nida Stach who is an event and wedding decorator down in Maryland! She is not only a super talented decorator but also a momma to a sweet little 1 year old boy! She is a busy mama! We talk all things Pakistani/American weddings and events, how Covid 19 has effected her business and her entire family! Go listen for a little positivity for your Monday! Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/15

Todays guest is Brittany from BIRTH day Doula here in Calgary and we are talking all things Doula! What you can normally expect from them, how they work and how they have had to adapt their business from how they did it before! This was such a fun chat!  Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/14

Todays guest is the amazing Ashley Meadahl and how she travelled across Canada for a pen pal and started chasing her dreams and all the curves she went through to find her ultimate goal and passion and turned it into a business she thrives in!  Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/13

I have been wanting to chat with my 4 year old on here for a while but figured today while under social distancing rules it was time!!  Its so crazy to see how much he has developed into a little boy from a toddler and it kind of breaks my heart all while making it so happy at the same time!! Introducing Kashton! Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/12

This last few weeks has been chaos around the world, and now that we have cases confirmed all over Canada and especially here in Alberta, I wanted to share some of the tips that W.H.O and our local Alberta Health Services has set out for us to follow! Following these tips will help flatten the curve of spreading the virus and allow us to stay safe and not overrun our hospitals for the ones who actually need to be there and require the hospitalization for being immune compromised. Stay safe out there and be smart with what you read and share and if you are feeling symptoms, call 8-1-1 locally to talk to a registered nurse! Stay Safe! xo Jen  . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/11

This time of year is stressful and can quickly turn from a joyous time of year to one that you loathe if you let the stress get to you!! This time of year, gift experience VS all the bells and whistles. Something you can enjoy together! See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/09

Bad Days are inevitable and unfortunately happen!! Jen will talk you through how you can see the light in what seems like a dark day! See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/08

In this market and with all these different businesses we could start or join, how do you know which one you should start?  I will give you a few tips and some advice on how to stand out from the crowd and being your own boss and loving what you do!!  See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/07

So excited to launch our first guest!  Chelsea is the owner of Village Therapy, an organization that provides "on-the-go" counselling to women and their partners to address mental health concerns during pregnancy and in the postpartum period. She is a #momboss with two boys, and not only do we admire her hard work, but also her amazing dedication for helping other women!   On this episode we chat about letting go of the #MomGuilt over the holiday season with 3 tips from Chelsea's expertise.  Find out more https://www.villagetherapy.ca Instagram: @VillageTheraphyAB  FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealer Show Notes & Links Mentioned: https://www.coffeeandconcealerpodcast.com/post/ep-06-managing-holiday-expectations-with-village-therapy  

This episode we dive into alot of our social media secrets and how we have grown our followings on Instagram and other platforms all while being genuine to our brands and our followers! We share alot of how you can grow your following all while staying true to your audience and WHAT platforms will work best for your specific audience!  See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/06

This BONUS episode is brought to you by a teething baby and late night thoughts!! We all play the Instagram Comparison game and it can really play on our emotions sometimes when we see someones perfectly "Curated" life and not the real behind the scenes! Its something we are all guilty of and I wanted to share my thoughts on this topic! I am equally as guilty but for this episode I hope you take something away and realize that Instagram is a platform that we should be telling our stories, not just posting the perfect squares so we can show off. Tell your story and I promise you, if you change your mindset on Instagram and how you view it, it will be so much healthier!! xo See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/05

Birth can be scary but knowing you are in the best care around you no matter what birth path you choose is so important! Jen talks today about her two very different experiences and tells you what she felt and how she dealt with both experiences!  Whatever path you choose, remember those precious babies are the most rewarding part of it all! See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/04

From two different business ventures and start up processes, we are sharing how we grew our two businesses VERY differently! From purchasing an existing business and building and changing it to be your own to having a side hustle and growing it over the years! These are two very different ways to start up and we hope you can get something amazing from this! See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/03

The struggle is real, post children and wondering who we are now! We are still that woman before children but its okay to strive for change and allow yourself the room to grow and develop! This chat Jen will discuss some common things we mom's guilt ourself with and together we can become the women we really want to be now! See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/02

Are you wondering how we got here? Who we are? Well listen to our first episode and we will tell you all about it and how we decided to create this show! Learn about our businesses and how we met, how we grew our working relationship from strangers to besties! See you beauties later! xo Jen & Steph . . . FB Community: www.facebook.com/coffeeandconcealerpodcast Instagram: @coffeeandconcealerpodcast Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/01