CO.SIGNED

GUESS WHO'S BACK, BACK AGAIN!? We are! Swear we didn't fall off the face of the Earth.

How do you define something or someone that's toxic? A toxic person or relationship is typically described as one that makes you feel unsupported, misunderstood, demeaned, or attacked. A toxic relationship will often make you feel worse in general or about yourself. On the other hand, a healthy relationship will make you feel better, more secure, and overall joyful. Toxic people can leave you feeling down, are able to suck the energy right out of you, and can even mess with your ability to create new bonds long term. But how do you spot the signs of a toxic relationship? Tune into this week's episode to find out how to spot the signs, how to handle it and how to recover once the relationship is over. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

The Mental Health Foundation defines relationships as ‘the way in which two or more people are connected, or the state of being connected'. Relationships include the intimate relationships we have with our partners, those we form with our parents, siblings and grandparents, and those we form socially with our friends, work colleagues, teachers, healthcare professionals and community. Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections with other people are for our physical and mental health. People who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer - with fewer mental health problems than people who are less well connected. It's not just the number of friends you have, and it's not whether or not you're in a committed relationship, but it's the quality of your close relationships that matters. As a society and as individuals, we have to prioritize building and maintaining good relationships and tackling the barriers to forming them. Extensive evidence shows Having close, positive relationships can give us a purpose and sense of belonging. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Are you a dog person? That's a dumb question—who doesn't love dogs, right? According to new research, we're all crazy about dogs and it's proven that most of the time we prefer them to our actual romantic partners

Would you kill for love?? These couples put the term "ride or die" to the test .. literally! This week is our last episode of this True Crime Series and the last episode of Season 2! We are going to be taking a small break to get ourselves prepared for Season 3 .. but fear not! You can still keep up with all things Co.Signed on our Instagram! We are also going to be asking you guys some questions & posting polls on our Stories, so stay tuned & make sure to give us some feedback on those! but .. let's not waste any more time. Grab yourself a drink, a snack, get comfortable ... AND LET'S GET INTO IT! As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HEY HEY HEY! It is literally February 1st! What the literal F?! We asked you guys on our Spotify Poll if we should continue our True Crime Series and you answered YES! .. So prepare yourselves for this week's Killer Couples! If you haven't listened to our 3rd episode of this series, it's available on Spotify & Apple. And as usual, go grab yourself a drink, a snack, get comfortable … and LET'S GET INTO IT Trigger warning: This episode deals with violent, gruesome, and triggering events - including sexual assault, animal abuse, murder, and more - that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

As well as being illegal and morally repugnant, committing murder is risky. The chance of getting caught is high enough when only one person does it; adding a second perpetrator only heightens the potential for error, and thus the likelihood of imprisonment. This week we are getting INTO IT Bish -- Sam is discussing Henry Lee Lucas & Ottis Toole and Mackenzie takes over after the break going over The Moors Murders with us. Grab yourself a snack, get comfortable and let's get into these Killer Couples! Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HELLO AGAIN CO.SIGNED FAM! If you're reading this, then you know this week is episode 2 of our second True Crime Series! This series we're focusing solely on Killer Couples. Last week was INTENSE to say the least and this week is no different. We're taking you through the cases of Charles Starkweather & Caril Ann Fugate and THE TOY BOX KILLER .. Trust us, you'll need to brace yourself for that one. In true Co.Signed fashion, we want you to GRAB YOURSELF SOME POPCORN & YOUR FAVORITE DRINK BECAUSE WE'RE ABOUT TO GET INTO .. KILLER COUPLES! Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Love makes you do some terrible things .. even kill. Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As you know, our show is all about dating & relationships, the good, the bad & the ugly. And love can get pretty ugly sometimes .. like last season, we took a break from the typical talk of relationships & had ourselves a True Crime Series! If you are new to co-signed, let us fill you in. Last season, we did a 5 episode True Crime series and brought some pretty horrific and unbelievable cases your way, sparing no details! & this time will be no different. GRAB YOURSELF SOME POPCORN & YOUR FAVORITE DRINK BECAUSE WE'RE ABOUT TO GET INTO .. KILLER COUPLES As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

THE NEW YEAR IS QUICKLY APPROACHING (aka tomorrow) AND MANY OF YOU MAY NOT BE INCLINED TO MAKE RESOLUTIONS FOR 2022, BUT SOME OF YOU MIGHT. Regardless, we are breaking down what it takes to be truly "happy" with life based of a book that Sam has been reading over the last week. We dive into positive psychology, the virtues of happiness and more .. so as always, grab your drink & LET'S GET INTO IT .. BOOK DISCUSSED: HAPPY (Simple Steps to Get the Most Out of Life) by Ian K. Smith TO TAKE THE SATISFACTION WITH LIFE - "HAPPINESS TEST" -- CLICK THE LINK BELOW: https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/SATISFACTION-SatisfactionWithLife.pdf “I believe happiness dissolves into 3 different ideas, each of which is separately buildable and measurable. The first is the Pleasant life which is having as much positive emotion and as little negative emotion as possible. The second is the engaged life – or being completely absorbed by the challenges you face at work, love, play, etc, and the third is the meaningful life – as in knowing what your highest strengths are and using them to belong to and serve something that is bigger than you are.” As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

IT'S ALMOST CHRISTMAS!!! Whether you just started dating someone new, or you've been in a committed relationship for some time - Christmas, although stressful, can be such a fun season for couples. From getting together with extended family, or breaking in new traditions of your own, it'll probably be a season with a lot of “firsts” for you and your new boo if you just started dating! To make your first Christmas as an official couple even more special, we're going to share 25 ways to make the most of the holidays and create some pretty cool traditions with your partner along with some of the strangest traditions around the world ... SO GRAB YOUR CHRISTMAS TREATS AND YOUR FAV DRINK AND LET'S GET INTO IT .. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

We've said it before, breakups suck. The tears, the anger, the messy nights out, and the emotional eating are all telltale signs of a heart in torment. So, if men and women are capable of feeling emotional pain when a break up occurs, why is it so hard to understand why he's 'being distant' or why she 'still wants to be friends?' -- Well, the reason for this is linked to the social role that relationships play and how they feed into our perceptions of self-worth, as well as the fundamental ways men and women deal with the same emotions differently. So, is a man's break up method or a woman's more effective? Let's be honest, the faster we can deal with heartbreak and get back to our normal, life-loving, less-mopey selves, the better, right? FIND OUT IN TODAY'S EPISODE! LET'S GET INTO IT .. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

"One can't truly love until he learns to love himself" .. You may have heard this phrase, or some form of it at least once before. And while it is a statement that bares all truth, there is another factor that can obliterate the already tainted reputation of love: timing So, what happens when you're in the midst of your darkest days and the person of your dreams is welcomed into your reality? Can the one person you've been looking for really make the pivotal impact you've been waiting for, even if your attention is consumed by something else? The answer is yes. Whether you're a believer in bad timing or not, grab your snacks and your wine and LET'S GET INTO IT .. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HAPPY BIRTHDAY TO US! CO.SIGNED IS OFFICIALLY ONE! -- This week we're paying tribute to our very first episode, EVER! In case you haven't listened to it, we talked about Social Media so we're circling back and talking about it again and how things have or have not changed over this last year of podcasting! To all of our listeners, thank you!! We appreciate you more than you know!

This week we're switching it up a little. we tend to focus a lot of our attention on what we know as women about relationships - Whether it's research we've done, or personal experiences we've had - and although we always try to be neutral and open - sometimes the focus tends to gravitate to our perspectives as women. So this week… men… this one is for you. The truth is, we know men are not always the problem… sometimes it's us… so this week we're diving into how to recognize when you're being a toxic partner to your male counterpart, and red flags that you guys out there can stay on the lookout for while trying to find your perfect match. So grab your favorite snack, some coffee, some wine, and LET'S GET INTO IT ... As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

When it comes to the behavior of men and women in relationships, almost everyone has an opinion—and usually, it's about how the sexes are different. But what does the research tell us about how men and women really behave in romantic relationships? Often, that they're more alike than we think, and that our common assumptions are wrong. Women are a mystery to men and men are a mystery to women, but as women, we don't think we're that complicated. but I'm sure men would say the same about themselves. Let's remember that as humans, we're all kind of obsessed with relationships. Think about it — our deepest relationships are connections who bring us joy, sounding boards who keep us grounded, the source of stories that make us wonder, and souls who make us laugh. Relationships shape the lens through which we see the world! So this episode, join in while we examine some of the most common myths about men, women & modern dating that many people accept at face value. LET'S GET INTO IT ... As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

WASSUP BESTIES! This week mens needs vs women's needs is on the board. Before we dive into this topic, let's quickly go over a few basic things -- Men and women generally are unaware that they have different emotional needs. THE 2 MAIN TAKEAWAYS FROM PART 1 OF THIS TOPIC ARE THAT THE TOP THING A WOMAN NEEDS IS CARE AND THE TOP THING THAT A MAN NEEDS IS TRUST. This is interesting because should we be surprised that these 2 mean different things to men and women? DIVE IN WITH US, in 3 ... 2 ... 1 ... LET'S GET INTO IT! .. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

You are what your zodiac sign says you are. Most of us, even if you don't want to admit it, have looked into our zodiac sign and horoscope. This week's episode is all about What each Zodiac looks for in a partner, the most important compliment for every sign AND we're even telling you the signs that are most compatible and least compatible! SO LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HEY BESTIES! To create a healthy relationship, you might think it's necessary to stick to follow all the common rules that we've accepted as "right" when it comes to being in a relationship. BUT, if you and your partner are a bit "out of the ordinary" with how you live your lives, you shouldn't worry about this ruining your relationship. In fact, there are actually a few unconventional ways to improve your relationship despite the fact they might sound different from some of the old-fashioned rules you may be used to. These out-of-the-box things we're about to talk about may create interesting situations between you and your partner, but experts say they can actually improve your relationship, so feel free to give them a try if you see fit. Grab your snacks & a drink and follow along!! LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

WHATS UP BISHES!!! This week we're diving into Self-Sabotage and we have a question! Have you ever caught yourself asking: “Why do I keep doing this?” or “How does this keep happening to me?” - You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. You try and try to change these patterns, but somehow you end up in the same place, again and again. If this sounds familiar, you could be sabotaging yourself! Go ahead and grab a snack or your favorite drink and listen in as we go through What Self-Sabotage is, What it can look like, Why we do it and helpful tips to stop! LET'S GET INTO IT .. ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

In the Relationship world, very few things ever make sense. Monogamy and Polygamy are no exception! No matter your preference, sometimes it can be difficult to truly understand either and why someone may or may not be interested in them. Well, we're laying out the pros, cons, what they mean and our opinions on this topic! Of course, with anything else in the world, it's always best to do your own research and take into account your own feelings and what works best for you!! We are in no way trying to sway any of our listeners to be anything that doesn't feel like their most authentic self. With that being said, if you have anything you'd like us to discuss or dive deeper into this topic, or maybe you've been involved in a polygamous or polyamorous relationship -- leave us a voice message or DM us on instagram! Find that info down below! LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Our hearts are saddened by the recent news in the Gabby Petito case. We know that this case has made National News and you can't go on social media without seeing or hearing about it, however, we wanted to give our thoughts on what we've learned. Sam will be solo this episode and we will reunite next week for our "normal topics" .. but for the 2 people in America who are unfamiliar with this case, Gabrielle Petito is a 22-year-old American woman from Suffolk County, New York, who was reported missing on September 11, 2021, while traveling across the United States with her fiancé. Her family lost contact with her around August 25th when she was in or near Grand Teton National Park in Wyoming. Yesterday, 9/19/21, The FBI found remains in Wyoming that are consistent with her description. We are so hurt for her family and friends that were so desperately wanting to bring her home

WHATS UP COSIGNED FAM! - The last few episodes have been serious topics surrounding dating & relationships. Sooooo THIS WEEK we wanted to keep things lighter & we came up with this idea to do a little DEBATE. Literally, we're going back & forth with straight, unfiltered opinions on topics & questions that were either sent in by listeners or that we found online & you already know the drill … grab your favorite snack, your favorite drink and LET'S GET INTO IT! ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Hey Besties!!! Last week we gave you guys ways to keep your current relationship positive, we talked about relationship patterns & how they impact our lives down to the people we surround ourselves with, we even gave you signs to look for that you may be caught up in a toxic dating pattern! This week, you get me, ALL BY MYSELF

Last week we discussed the topic surrounding Friends with Benefits, Dos & Donts, signs that you're being placed in a FWB box and some booty call confessions! THIS WEEK — we're getting personal - we're diving into Dating the Wrong Men/Women, Destructive Patterns & how to avoid them! AND DON'T WORRY .. we have some positivity for you after the break; How to Maintain a positive relationship and 10 things you can do on a consistent basis to ensure you and your partner are happy! SO grab your favorite snack and LET'S GET INTO IT! ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HEY PARTY PEOPLE!! Today's episode is something that some may consider a TABOO topic. DRUMROLL PLEASE

YOU BROKE UP, AND IT'S OKAY. We often cloak our breakups in secrecy, as if they're shameful or embarrassing parts of our lives that can never be discussed. They sometimes feel like personal failures, big let downs, and complicated knots that we have to untie little bit at a time. I don't think it has to be that way. What if we choose instead to share what we learned so that others may learn as well?! That's what today's episode is about .. so grab your wine, red bull, coffee or whatever you'd like … AND LET'S GET INTO IT ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HEY BESTIES!!! TODAY .. we're discussing Gaslighting. What it is, What it looks like, It's impact & what do you do when you're experiencing it. Gaslighting is a form of psychological and emotional abuse that involves manipulating another into doubting or disbelieving their experiences, feelings, perceptions of reality, or even their sanity. It includes a pattern of continued behavior often involving outright lying and denying visible facts or experiences. Gaslighting can exist interpersonally, between individuals in a relationship, and on a societal level. Apart from impacting you emotionally and psychologically, it can even impact you physically short & long term. We're also diving into 6 examples of how gaslighting and narcissism go hand in hand and how you move on from a gaslighting relationship! So get comfy .. and LET'S GET INTO IT!! ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

QUESTION! Have you ever been out of your mind for someone? Like so dumb that you think back and wonder why you let certain things slide? WE'RE TALKING ABOUT IT THIS WEEK along with the difference in SUPPORTING vs SPONSORING your significant other, because we are no longer falling for bums or leeches bestie!!!! Trust us, you don't want to miss this one! LET'S GET INTO IT .. ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HEY BABES! IT'S TUESDAY -- and this week we're putting YOUR feedback to the test! We asked a handful of questions focused around "How long should you wait before ... X,Y,X" and you did NOT disappoint! and we're taking those answers and comparing it to what the experts of the relationship, dating, sex industry say! Are you ready?? Some of these might blow your mind! ** DISCLAIMER: at some point we had some technical difficulties with our microphones and did not realize it. You will still be able to hear us, but it will sound muffled. We worked and worked to correct the audio, but were unable to get it perfect for you! OUR APOLOGIES! But it does correct itself throughout the episode and the audio quality goes back to normal

IT'S TUESDAY!!! & your 2 favorite Queens are BACK AT IT AGAIN and this week we're taking the online dating conversation by storm! Oh and ever heard of "slow dating?" - we're discussing that too. We have pros and cons, TWO stories to share and some alot more in this jammed packed episode! So grab all the snacks, coffee or wine that you can and LET'S GET INTO IT .. ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Have you been breadcrumbed or ghosted??? Maybe you're guilty of doing it to someone else .. Either way, we're diving into both of these new dating terms & what they mean, how they're different and why it sucks! We also have TWO stories we're sharing that were sent in of listener experiences to these 2 topics and we're giving our opinions on both. Follow along and join the conversation EVERY Tuesday! LET'S GET INTO IT .. ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Last week we started Season 2 off with Dating Trends and dipped our toes into the world of dating! This week, we're talking first dates. YIKES! Ever been on a REALLY bad first date? What about a really good one? We've all been there. We're discussing dating etiquette, do's & dont's of dating and we even have some first date stories that were sent in by some listeners, you don't want to miss this!! So grab your snacks, wine or coffee .. and LET'S GET INTO IT! ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

WERE ROSS & RACHEL ON A BREAK?? We know 2 people who were .. US! We're back from our 3 week deep breath (if you will) and we're excited for this new episode! We've thought about what we want to tailor our episodes to and we decided that dating, relationships, hookups, and everything in between, with a little dash of self-development thrown in there is exactly what we love giving advice on. So this week we're just scratching the surface and talking about certain dating trends, and dos and donts of dating! So follow along, join the conversation! LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HEY BESTIES!

Let's talk about this thing called 'Cancel Culture' .. LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

.. Things get a little heavy in in Part 2. We, once again, want to state that we are not medical professionals, therapists, psychologists, etc. and we urge you to speak to someone who is if you're struggling with anything we've discussed or more. We hope you found Part 1 informative and helpful. We are here to give you a space to unpack your feelings, thoughts & experiences.

So, you struggle with your Mental Health? Welcome. You're not Alone. You have 3 people right here who struggle with it too. We are all Humans which comes with the stresses of life and you know what comes from those stresses? Anxiety. Depression. Sicknesses .. and so on. We wanted to dedicate this episode to all of you out there who are struggling in one way or another and let you in on our personal struggles. We're talking about anxiety, depression, giving you some statistics and then things get a little heavy. Join Sam, Mackenzie and their honorary co-host Madison (Mackenzie's sister) and either educate yourself on this topic OR find your safe space to unpack your own feelings.

Hey besties! Do you catch yourself comparing your life to what you see on IG or Facebook?? If so, this episode is FOR YOU! We're all guilty of it and that's why I wanted to jump start our Mental Health Awareness episode with this little mini today. I hope you'll join in the conversation and join us again next week, Sam and myself are back together and my sister will be joining us AGAIN to discuss what we've struggled with personally in terms of mental health and more! We love you!! LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

HEY BABES! So, we've been doing this podcast for a little bit now and we realized that we never did a "Get to know us, how the podcast came to be .." storytime! So, today is THAT day! We're sitting down and letting you guys in on how we met, what brought us to that situation and what was the driving factor on starting Co.Signed! Don't forget to listen to the entire episode for the SECRET WORD hidden somewhere in it

We're back!! and this week we both actually found 2 cases that happened outside of the United States and we told you last week that we were going to end this series with A BANG! Well, if this isn't a bang, we don't know what is. SO, GRAB YOUR SNACKS & GET COMFORTABLE BECAUSE YOU DON'T WANT TO MISS ANYTHING! Mackenzie is taking us through the very disturbing case of the Ken & Barbie Killer Couple from Canada and Sam is giving us nightmares with the case of German Native, Joachim Kroll. Anything and everything you can imagine happening are in these 2 cases - LISTENER DISCRETION IS HEAVILY ADVISED! Lastly, make sure you listen to the entire episode, we're telling you our SECRET WORD for our upcoming giveaway! You have to know this word in order to win! LET'S GET INTO IT ... ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

BUCKLE UP BABY! This week we're talking about Daniel LaPlante and Andrew Cunanan. A juvenile who murdered 3 people and a 27 year old who became one of America's Most Wanted after going on a murder spree before shooting Gianni Versace in front of his Miami home. LISTENER DISCRETION IS HEAVILY ADVISED! .. But before we dive into the stories, we're listing 5 Must-See Netflix docuseries/documentaries surrounding True Crime - so make sure you watch those because we may discuss a few of them in the future! Don't forget to listen until the end and hit that subscribe/follow button! Grab your snacks, wine and maybe a nightlight and LET'S GET INTO IT .. ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Alright, Alright, Alright .... *insert Matthew's voice here* This week we're discussing Jack and Guilia (pronounced Julia) - and we're not talking nursery rhymes people! This is something a bit more sinister. We're diving into the Jack the Ripper and Guilia Tofana AKA The Makeup Murderer. But before we dive into the stories, we do list 5 Must-See Netflix docuseries/documentaries surrounding True Crime - so make sure you watch those because we may discuss a few of them in the future! LISTENER DISCRETION IS HEAVILY ADVISED! NOW! Back to the cases ... Sam starts us off in Part 1 where she's going head first into the notorious, unsolved murder spree of Jack the Ripper, giving us a few facts that we may not have known about! Mackenzie takes Part 2 where she tells us a story of a woman none of us have probably heard of and how she managed to kill 100s of Men for nearly 50 years! Don't forget to listen until the end and hit that subscribe/follow button! Grab your snacks, wine and maybe a nightlight and LET'S GET INTO IT .. ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

ALRIGHT BISHES! This week we're discussing Torsos & Zodiacs - and we're not talking about beach bodies and star signs. We're diving into the Cleveland Torso Murderer and the INFAMOUS Zodiac Killer. Leave your lights on, because these are what nightmares are made of. Last week, we mentioned that The Black Dahlia was allegedly linked to The Mad Butcher of Kingsbury Run, so Mackenzie is taking on that story in Part 1 and she leaves no detail unturned! Sam takes over in Part 2 where she goes over The Zodiac's victims, cryptic letters and more! LISTENER DISCRETION IS HEAVILY ADVISED! Don't forget to hit that subscribe button and listen until the end! Go ahead and grab your snacks, wine or coffee, and LET'S GET INTO IT .. ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

Are you "anxious, stressed and true crime obsessed?" .. US TOO! and you're listening to the right podcast! We both have always had a sweet spot, if you will, for crime shows, true crime cases and mysteries. So it felt right to indulge ourselves in a True Crime Series! LISTENER DISCRETION IS HEAVILY ADVISED! We broke down this episode into two parts. Mackenzie goes over an Unsolved Case; it's details and suspects. Then, Sam goes over a notorious serial killer discussing how he became the way he did. Are you ready to learn more about The Black Dhalia and Ted Bundy?! Then go ahead and hit that subscribe button and listen until the end! Go ahead and grab your snacks, wine, coffee, and make sure to look over your shoulder

WHAT'S GOOD!? This week we're talking about The Grammy's that happened on March 14, 2021 and the fashion, who won, how they're awarded, who we thought would've taken home a golden gramophone and more! We also dive into gender equality within the music industry and how music itself has evolved through the way it's made, distributed, consumed, purchased etc. We even bring some 'blast from the past' memories that you don't want to miss! So grab your snacks, wine, coffee, whatever floats your boat .. and LET'S GET INTO IT ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

so no one told you life was gonna be this way

"The beauty of any conspiracy theory is that because it can't be proved, that just makes it more 'real.' It's not a question of believing or not believing, really; it's more a question of just accepting a series of probabilities that lead to an undeniable conclusion." - Dean Haglund If you have a cell phone and are conscious, then you've probably heard of or have read some of the wild conspiracies that are floating around the 'interwebs.' Well, we went down some of those rabbit holes for you and have come out with some of the most popular theories to discuss this week! Whether you believe in them or not, grab your snacks, coffee or wine and LET'S GET INTO IT! .. OH and don't forget your aluminum foil hat

NEVER HAVE I EVER answered completely wild & personal questions on a very public podcast for everyone to hear .... just us?? OH. Alright Bishes, the last 4 episodes have been dedicated to self-love, self-care and how to give back to yourself on a consistent basis! And as much as we enjoyed making those, the topics can be heavy for some. So, this week we wanted to keep it light and carefree by doing another outrageous episode of random hilarious questions! We hope these make you laugh with us (not at us, but that's okay too) - we love you anyway! LETS GET INTO IT! ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

We've had OUR SELF-LOVE SPOTIFY PLAYLIST on repeat ALL month and WE FEEL GOOD! All of February, we've gone over ways to have a consistent relationship with yourself and actions to take to integrate self-love into your daily/weeky routine! This episode, we're diving into the final piece of the puzzle: HEALTHY LIFESTYLE HABITS and rounding up everything we've discussed throughout this series. We're also going over the remaining 3 Chakras that we didn't go over in Part 3. (Throat, Sacral and Root). We hope you've enjoyed this series as much as we've enjoyed making it. We've learned alot about ourselves in the process! So join the conversation & let us know if you enjoyed it and if we missed something or just your thoughts in general! And keep an eye out for our IG stories for that extra dose of daily love! ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO

As you all know, the entire month of February, we are going over actions & habits you can incorporate into your self-love life. This week, it's about creating a positive self talk and thoughts. Sam lets us in on an Epiphany she had while listening to Part 1 in relation to her work life! We gotta walk the walk and talk the talk! So join the conversation & let us know if you enjoyed it and if we missed something! And keep an eye out for our IG stories for that extra dose of daily love! ⚡️As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR SOCIALS! -- WEBSITE • INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO