Do Good Feel Good

This is an incredibly exciting episode because we finally reach a podcast milestone - enjoying something amazing with the co-founder of company on a mission to help you feel good! On this episode, we chat with Dash Lilley who leads product at Three Spirit. Before Three Spirit, he founded several wellness focused beverage brands including CocoFace and Champatea. He's constantly thinking about the future of drinking and the use of innovative ingredients. Tune in, relax and pop open a bottle as he guides us through a tasting of Three Spirit and teaches us the wonders of ~*~Botanical Alchemy~*~! Listener perk! Get some Three Spirit elixirs for yourself and save 15% on your order with code DoGood at check out. Connect with Three Spirit Web: https://us.threespiritdrinks.com/ Instagram: @threespiritdrinks Facebook: https://www.facebook.com/threespiritdrinks/ Twitter: @threespirit_ Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- Support this podcast: https://anchor.fm/do-good-feel-good/support

Alert! This is a very exciting episode, featuring a fabulous, cute and relatable person who we all know and love - Peter Tucci! You've seen him on stage, you've seen him in the gym and you've seen him on your TVs and apps as an instructor on obé. But he's really just a Southern boy in a cosmopolitan world (I got this language from his shop - Tucci Attack) who isn't afraid to express himself and look b-e-a-utiful while doing it. On this episode we chat about life, love, aliens, body image, dance, Pride and in a nutshell just loving who you are and being happy where you're at. For many of you, it will be the first time hearing the more "serious" side of Peter and you're welcome! This is a slightly abridged but essentially unedited episode, so we could live into the theme of being #authentic. The original episode was 37 hours long. Enjoy! Links from the show! Connect with Peter on Instagram! @Tucciattack Get fashionable and give Peter money: Tucci Attack obé fitness Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Meowww! We are back with another VERY exciting guest. And she gets REAL. That's right, everything we love about doing good - bad words, funny jokes, passion and angst! She's just a real human trying to make real change. Cat Besch is the Founder and CEO of Vietnam Animal Aid and Rescue (VAAR), a 501c3 nonprofit operating in Hoi An, Vietnam since 2013. She opened the first nonprofit veterinary clinic and the only farm sanctuary in the country. VAAR runs a sanctuary for dogs, cats, pigs, chickens, and hedgehogs as well as projects for community outreach, sterilization and vet training programs, and vegan education programs for children and animal rescue groups. Cat has experienced a variety of political, cultural, and economic barriers in her work in Vietnam and continues to fight for animal rights globally and against speciesism and xenophobia within the animal advocacy movement. On this episode we chat about the process of starting a nonprofit in animal rights field and some of the major barriers which make it different from organizations doing the same work in other countries, especially the US. We also chat about activist burnout/compassion fatigue and the importance of self care in social justice movements, particularly in animal rights. And of course, the public view on compensation for those working in the nonprofit sector, assumptions about volunteer reliance and the importance of hiring skilled professionals. Fun and spunky stuff! Links from the show: Vietnam Animal Aid and Rescue VAAR's Amazon Wishlist VAAR's FB Instagram: @VietnamAnimalAid Animal Welfare vs Animal Rights Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

After a brief hiatus to go on vacation, Lauren returns with ANOTHER Lauren! That's right, this episode features two Laurens - the most exciting, being our special guest Lauren Pass Erickson! Lauren is a dance/movement therapist in private practice in Boulder, Colorado. With her training in somatic counseling, dance, and movement meditation, she helps her clients deepen their self-awareness and live their best lives by connecting to their bodies and authentic desires and needs. In addition to working with individual clients and couples, she leads weekly group dance meditations and is a co-facilitator in the women's creative empowerment program WEWILDE. In this episode we'll chat about embodiment and how to live your best life by listening to your bod, how dance can increase self-awareness and self-expression in your daily life and an upcoming WEWILDE program. Links from the episode: WEWILDE Facebook.com/NaturalEmbodimentLLC www.naturalembodiment.org Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

On this episode we dive into something serious - stalking. Luckily, we have a comedian on the 'cast who can throw in some humor as she drops a LOT of knowledge. Dana is a dynamic educator in the domestic violence field. She currently serves as the Awareness & Training Specialist at the Stalking Prevention, Awareness, & Resource Center (SPARC) of AEquitas, where she trains multidisciplinary professionals across the country on how to better recognize and respond to stalking. She's also a stand up comedian. Not usually at the same time. For referrals to local services for stalking victims: 855-4-Victim VictimConnect.org Risk Assessment Stalking Harassment, Assessment, and Risk Profile For info on stalking, documentation log, etc, stalkingawareness.org Connect with Dana: DanaFleitman.com grassrootscomedy.com Instagram: @dfleitman Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodsho.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

We're back! This is a very exciting episode because it's the first where our special guest is in a different country - waddup global market! On this episode, children's book author, Ashley Turner, talks about her journey to becoming a children's book author and gives us some solid tips on the self-publishing process. If you've ever wanted to write a book or just do that project that's on your procrastination list - this is the one for you! Her first book, Welcome to Jacksonville, is all about the self-proclaimed greatest city in the world Jacksonville, FL (duuuvalllll). Parents - I #wouldrecommend purchasing this if you want your child to grow up and be just as obsessed with #jville as you are! GO JAGS! Purchase her first book here! And connect with her on instagram: @AshleyCTurner Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Hiyo! Time to let a male identifying person back into the mix. On this episode of the podcast we welcome Adam Ignotofsky - CEO & Founder of Humbler.co the ticket marketplace with heart. Today we hear why a consultant at a tech company decided to shift careers and run Humbler. What is Humler.co you ask? Well on this site you can find events that give back in your community from volunteering to gala, benefits, cooking classes for a cause, comedy shows for a cause and more. Humbler empowers the mom and pop npo and social org to engage and grow their audience with fo free! Check out Humbler.co and do some good! Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

I think the title gives it away a bit but.. this episode covers some thrilling topics that people might consider "wild." On this episode we are joined by Caro from Love by Caro and we dive into the following questions: What is intimacy?? How to create a self pleasure routine? What are crystal dildos? We also chat quickly about taboos, releasing shame and even.. the interesting world of death doulas! Caroline traded the 9-5 accounting grind for travel and entrepreneurship. She is an Intimacy Coach and Yin Yoga teacher based out of Las Vegas. Her company, Love by Caro helps women understand their bodies and release shame, so they can feel fulfilled in their relationships and confident in their bodies. Caroline incorporates trauma-informed practices to ensure you feel safe and supported in your growth. Links from the Episode: Shop Yoni Pleasure Palace: Code: YONILOVE for $10 off Sacred Self Pleasure Guide Freebie Let's Go Deep with Love by Caro Podcast Death Doula YouTube Video Connect with Caro! IG: https://www.instagram.com/lovebycaro/ Clubhouse: @lovebycaro Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Where to begin! After 2 weeks on the road we are back with a very VERY inspirational episode. I speak with Dawn Daniels-McNear who has been involved deeply with so many organizations and initiatives that this episode could have probably been broken down into a full season. Her life experience has provided her with a strong backbone and determination to provide empathy and support, working 1-1 with individuals experiencing or overcoming trauma. But that’s not all! She also likes wine and dives deep into how she helped to create a very COOL charter school - I learned so much about charter schools that I’m thinking I need to go back in time and attend one. Anyway, the long of the short is …she is just a woman trying to make a difference in the world around her by raising responsible children, being active in her community and working to serve EVERYDAY. And she provides easy tips for giving back everyday in your own life! Here are some of the links to the organizations mentioned in the pod: Life Beyond the Streets Inc. Furlow Charter School Americus Main Street Rylander Theatre Authority Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com --- Support this podcast: https://anchor.fm/do-good-feel-good/support

HAPPY INTERNATIONAL WOMEN’S DAY!! On this very, very special episode we bring back a fan favorite but in a whole new light! Today, we chat with Regina Po and in case you forgot, she is a Muay thai instructor, 500 RYT yoga teacher, Leslie Knope's #1 fan AND Women-to-women empowerment advocate! On this episode, she shares ideas to celebrate the International Day of Women (March 8th) -- starting a chain of love for the women everywhere.

Hi my sweet friends and happy Women's History Month! WHOOP WHOOP! I must say, this might just be my favorite episode of all time.. it even includes LIVE music! On this episode I chat with Brynne Heatley who just so happens to be a Singer/Songwriter, Yoga Teacher, Vocal Empowerment Coach, Ecstatic Dance Facilitator, Artist, Gardener, Massage Student, Community Building Advocate, and an advocate for freedom of expression⭐️.. she really does a lot. The focus of this episode is expressing yourself through art, dance and voice. And how to overcome that vulnerable feeling by transmuting it into empowerment and liberation - seriously, couldn't think of a better way to kick off this special month! Check out Brynne here: Instagram: @love_brynnevere Youtube: Brynne Heatley Facebook: Brynne Heatley United Conscious Collective Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Waddup world! We got another episode zoomin through your speakers and it's #fresh - like the smell of a lush rainforest stroll! Which is relevant as we hear from Danny Blue, founder of Oma Earth, a social enterprise with a mission of protecting one million acres of endangered rainforest while empowering indigenous artisans to rise out of poverty. Aside form managing Oma Earth, Danny is an entrepreneur, conservationist, spiritual seeker, animal lover, and twin dad. Wowza! Link for the week: https://omaearth.com/ : Get your bracelet today and take part in this holistic approach to rainforest restoration! Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you. Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com --- Support this podcast: https://anchor.fm/do-good-feel-good/support

Sayy whaaa.. is that a deep sounding voice we hear?! YES! That's the voice of a male identifying person that you're hearing. Long time friend of the pod and even longer time friend of my life, Mike Steverson, joins us on this episode! An adventurous dude with a zest for life, family, music and nature. Mike's challenge of the week: spend at least 30 min - 1 hour alone in nature. No phone, musical instruments allowed. Bonus points for hammocks! Links for the week: Pacific Tax Pros OFFICIAL SPONSOR! Be sure to tap into that exclusssivvee Do Good Feel Good discount! Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you. Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Yall.. this is the episode I have been dreaming of since the beginning of the podcast! I. Get. Massaged. Lucky for you, that part was not recorded - but it happened, just know that it happened. I was joined by the awesome body worker, Bridgette Muir. Before my luxurious massage we dove in to the benefits of touch and how you can pamper yourself a bit with your own hands! If you're in the DMV area, I highly recommend you #supportlocal and get a massage from Bri who owns her own business - Blossom Yoga and Massage. She will come to your house, with a mask and tons of COVID safety measures. I highly recommend! Be sure to mention Do Good Feel Good to get a solid discount! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Are you tired of sitting in your apartment for 1000s of hours a day? Have we go the solution for you! On this episode we are joined by a real live Nike Product Tester and all-around awesome athlete, Sam Tierney! She’ll talk to us about the ins and outs of running. Everything from getting started to what to wear, what to eat and everything to in between! Warning: this episode contains mention of poop. Here are Sam’s recommendations for upping your running game: Watch: Garmin Forerunner 235 Socks: Feetures Unisex Merino 10 Cushion No Show Anti-bacne wash for the summa time: Neutrogena Body Clear Acne Treatment Body Wash with Salicylic Acid For sub-40 degree runs: Columbia Women's Switchback Iii Adjustable Waterproof Rain Jacket Follow her running club @runpacers and join them if you’re in the #DMV area! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

On this episode we welcome back someone you've heard before - well, if you're a long time listener, you've heard her laugh in the background. Anyway! This is a very exciting episode that will help you release what you don't need.. literally, this guest will help you get rid of your BAGGAGE! Tune in and learn from corporate lawyer turned minimalist entrepreneur & also one of my best friends, Abbey Keister. We can't all quit our day job and buy a tiny home, but we can learn to detach from what no longer serves us and Abbey is here to teach us how! There is a very high chance that when you hear this episode, you will want to stay in her tiny home. Feel free to check out the listing and reserve while you still can - this episode is going to shoot her bookings through the ROOF! Follow her tiny on Insta: @the_lilypad_tiny Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

In light of the attack on our democracy last week on Capitol Hill, I'm releasing a special episode to encourage you to use your voice. In this episode, I'm joined by yogi/Muay Thai fighter + instructor/general bad ass, Regina Po. Over the summer, Regina organized a group of women to call their legislators weekly, advocating for policy reform around discriminatory legislation and for justice for Black individuals who lost their lives to police brutality. Referenced links GLAAD ACLU Here is the action-a-thon document we referenced in the episode. Feel free to use it for inspiration to form your own advocacy group or at least make a few calls yourself.  Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- Support this podcast: https://anchor.fm/do-good-feel-good/support

Welcome to Season 3, yall! Each Monday, we will bring you some new insight on doin’ good or feelin’ good. On this episode we welcome back a fan favorite - Sex and Relationship Coach, Lindsey Aronson! Together we learn the ins and outs of sensual eating and we invite you to join us, so grab a snack and eat your bliss. Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey! Referenced links: We Wilde: Women Empowering Women via Intuition, Love, Dance and Expression Lindsey eating natto Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Our travels have come to an end. Together, we've toured America - having one way conversations along the open road. This mini-series took you on a 10,000 mile journey across the US and into the heart of our sleep deprived host. We'll be taking a few weeks off to work through this election here in DC, but when we return we'll provide that fresh, inspirational yet real #feelgood content you've been missing! PS. The most exciting part of this episode is our entry into the #Sponsormehoney contest where our host, creates an ad in poem-form #classic to hopefully win $15,000 from Honey so we can really put this pod on the charts and stop sounding like a mix tape recorded on your old boombox in 1998! #fingerscrossed! --- Support this podcast: https://anchor.fm/do-good-feel-good/support

On this episode of the cast I reveal what happened in Bend, Oregon and expert insight on middle America where lived for a week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/ Support this podcast: https://anchor.fm/do-good-feel-good/support

Title of the episode pretty much says it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/ Support this podcast: https://anchor.fm/do-good-feel-good/support

On this sweet little episode we dive into the wonders of San Francisco on our way to Yosemite national Park! We also cover mindfulness practices, through mindless rants. We hope you like the show don’t forget to write review and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/ Support this podcast: https://anchor.fm/do-good-feel-good/support

It’s been a while! On this episode I give you a real quick rundown of Moab, Zion, and Joshua Tree and a little bit of LA too! This podcast has taken a little bit of a hiatus because we’ve been all in travel mode and exploring the beautiful United States of America… But we’re back! See you in San Fran! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: HeadCount: The goal of this initiative is to increase voter registration and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.headcount.org/ Support this podcast: https://anchor.fm/do-good-feel-good/support

This is a weird short little episode - full of raw, unfiltered, unedited ramblin’. More from Utah in the next ep! Just a little audio snack to keep y’all engaged - enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Welcome to our second interview on the open road! Recorded live on location in Boulder, Colorado, we get down into the nitty gritty with resident plant guy, Plant Man Joe! On this episode you'll learn about permaculture, the healing benefits of nature, how to bonsai like Mr. Miyagi and SO MUCH MORE! Be sure to follow @plantmanjoe on instagram! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Welcome to our first interview on the open road! Recorded live on location in Boulder, Colorado, we follow our desire with Sex and Relationship Coach, Lindsey Aronson! On this episode she'll talk about her journey to how she got where she's at and provide some real time guidance on kicking shame around your desires and fantasies (which are completely natural!). Yeehaw! Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

On this leg of the journey host Lauren Cantrell forgets how to talk… As she travels from Kansas City to Boulder she really dive deep into the depths of her mind or she discusses what it’s like to venture into a new city and what she notices from place to place. She also gives a great beer recommendation from Boulevard brewing in Kansas City Missouri and a barbecue recommendation from Q 39! This episode is not that funny. But you know what that’s life baby… The next one might be! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Greetings from the open road! This is the first leg of my journey I travel from Nashville Tennessee to Kansas City Missouri and it’s been a wild ride so far. In this episode I discuss good beer, I’ll Salvadori and food, and what I hope to bring to the world through this podcast. Book recommendation of the episode: one to watch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

This is a teaser ep for what’s to come.. stay tuned for the ear journey of a lifetime! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/do-good-feel-good/support

Welcome to the special COVID-19 series, where we bring you tips for feeling good in these strange times and action you can take from your couch! So on this episode of the podcast we feature a former lawyer turned yoga instructor, Chris Parkison. Chris Parkison also happens to be a yoga teacher trainer - leading Lauren and about 20 other students in their journey to becoming yoga instructors. But that's not all! Chris is also the host of his own podcast, the DC yoga Podcast - check it out! Disclaimer: This episode references addiction. If you live with a substance addiction or know someone who does, you are not alone. To find help or guidance please look into SAMSHA. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

This is a throw back episode from February 2020 and it is live! This episode will accompany a full-length recording soon to be released!In partnership with, StreetWise Partners we dove into some very important and frequently asked questions like.. what should I spritz my resume with, what font should I use, etc.. While Washington D.C. has seen steady job growth over the past few years, this growth has been disproportionate. For those from overlooked communities, unemployment sits near recession levels. Individuals from these communities rarely have access to soft and professional skills training critical for job success, creating an opportunity gap that exacerbates inequality. StreetWise Partners is here to help!Didn't get that job offer you were hoping for? Chris has created a template rejection of a rejection letter.Dear StreetWise Partners,After much consideration, I regret to inform you that I will not be able to accept your rejection at this time. I will see you Monday morning, ready to be trained on whatever it is I’ll be doing with your company. I wish you the best of luck with your future rejections.Sincerely,Chris Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

After a brief hiatus, we are BACK bb!This is a throw back episode from January 2020 and it is live! This episode accompanies our off-stage doozie with Dana Fleitman from Sparc. We dove into the nitty gritty on Stalking Awareness Month 2020! And although that month is over, stalkers still live on and we need to learn how to identify traits of stalking so we spread awareness and advocate on behalf of victims. SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.This episode also features the one and only FRANQI FRENCH and she speaks to her own experience with stalking and how she overcame the experience to become the bad ass woman she is today! This was one of her last shows in DC before heading over to the West Coast baby where she is making all her new fans laugh! Franqi is a winner of the 16th Annual StandUp NBC competition! Booyakasha! Sad thing to note, my beautiful poem about stalking was cut off. I have posted it below for your enjoyment. Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcastLittle loo hoo Sat on her chairScouring instagramWith such delicate careShe could not tap hardShe could not tap twiceShe could not like a photoThat she thought was nice“Am I a stalker,Because I watch him all day?”Silly little loo hoo What a funny thing to say!This is not stalking,Your ex dont know you are there. You’re not dressed up like Mrs. Doubtire Braiding his hairYou’re simply waiting for updatesAnd watching his life Fantasizing about whenYou will be his wife. We once called this stalkingBut now we know bestWe can watch our crushesInstagram, snapchat - the restAs long as they dont knowThey can’t be afraid Time to get that Free data upgrade.. So you can watch them moreWe are no longer creepy! If he had only knew..Here we are some moreNot-stalking things you can do:You can watch their stories, from fake accounts tooYou can get your friends to Send them pictures of you You can find a girl in his postThen go to her facebookYou can spend a few hours thereJust a little quick lookYou can then find her exFrom 98 - yesteryear,They went hunting togetherOnce they shot a deer But this isn’t stalkingThis causes no fear.So go on your way nowLook at all the folksLook at the pages of those telling the jokes [what’s your handle? To the comics]As long as they don’t knowAnd they don’t feel creeped outPeer on, my sweet friendsThis is what social media is all about [close book] See acast.com/privacy for privacy and opt-out information.

This episode is a wee bit of a wild card!We do not feature any organization. Instead, we hear the **abridged** (Lauren edited 12 minutes of this out) history of Grassroots Comedy DC with co-founder, Matt Dundas. For he is bidding farewell to the city beautiful, Washington DC. to live in New England with his charming family! We also welcome to the couch, Mark on the strings.It is a super entertaining episode and we will be back with our regularly scheduled programming next week.Also, be forewarned, the last 7 minutes of this show are actually a thank you song.. sooo be prepared for that.Our next show is on February 14th, that's right baby, VALENTINES DAY! We will have more details very soon!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

WELCOME TO THE FIRST EPISODE OF THE NEW DECADE!And welcome to Stalking Awareness Month 2020! This is the month you've all been waiting for and it's finally here! Let's learn about it..So on this episode of the podcast we feature a brilliant comedian and educator, THE Dana Fleitman. She makes us laugh and gets down to the nitty gritty about her work with SPARC.SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.SPARCThe Stalking Prevention, Awareness, and Resource Center (SPARC) ensures first responders and other allied professionals have the specialized knowledge to identify and respond to the crime of stalking.As a comprehensive national resource center, SPARC provides a multi-faceted approach to programming. SPARC assists multi-disciplinaryprofessionals with information, resources, and policy and protocol development through our technical assistance endeavors. SPARC also provides local, regional, statewide, and national trainings to U.S. Department of Justice Office on Violence Against Women, (OVW) grantees and potential grantees.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

This episode is a double whammy! The first 3 quarters are the classic format, seats on couch in studio. Stay tuned after our convo to hear clips from our last live show of 2019!Rise Against Hunger is an international hunger relief organization that distributes food and life-changing aid to the world’s most vulnerable, mobilizing the necessary resources to end hunger by 2030."Get Involved to End World Hunger! Regardless of your location on the map, age, schedule or resources, we believe you can make a positive difference in the fight against hunger. Even seemingly small contributions can add up to a BIG impact. We’d like to invite you to take action, donate and join our growing movement to end hunger worldwide by 2030."Stuff referenced in the ep:The 2020 elections are upon us, make your decisions wisely by reviewing the COMFORT FOODS OF THE DEMOCRATIC PRESIDENTIAL CANDIDATES Be sure to get tickets to our next show on January 10th at Kramerbooks & Afterwords Cafe with SPARC!Do you want to date someone you've heard on the show?! Stay tuned and travel to DC to bid on a date with one of us, while supporting the nonprofit of your dreams! Info on the Data Comic Auction (date - a - comic) comin atcha real soon..Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

real talk. this episode provides real stories about the abortion experience and how you can talk about it in a respectful way, to people with diverse and opposing opinions. but also this is one of the BEST EPISODES YET! it is funny and includes real segments and actual real information and stats!Abortion Access Force - DC AAF DC is the DC Chapter of Abortion Access Force (formerly Lady Parts Justice), the first #NSFW, rapid response reproductive rights messaging hub that uses comedy, culture and digital media to sound an alarm about the terrifying erosion of reproductive access so people will get off their asses and reclaim their rights. We are #AbortionAF.Stuff referenced in the ep:Jesus and Jollof John Legend and Kelly Clarkson's new take on Baby its Cold Outside. The ShaderoomLuvvieSperm is actually referenced in the bible! "9 But Onan knew that the child would not be his; so whenever he slept with his brother’s wife, he spilled his semen on the ground to keep from providing offspring for his brother."Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

Do Good: This show benefited Ayuda. We interviewed the amazing, knowledgeable, and dedicated LAWYER AND ATTORNEY (still dont know the difference) Colleen Normile,Mission and Vision: Ayuda advocates for low-income immigrants through direct legal, social and language services, training and outreach in the Washington DC metropolitan area. Ayuda envisions a community where all immigrants succeed and thrive in the United States.Their 2018 legal service stats, BEHOLD:4,243 matters resolved3,473 clients served969 legal consultations provided17 Special Immigrant Juvenile Status petitions for abandoned, abused, or neglected children approved24 visas for survivors of human trafficking approved34 visas for victims of crime approved60 individuals represented in DACA renewals112 individuals represented TPS re-registrationsWanna help?? You heard Colleen and you heard Cardi B. Give them MONEY!Feel Good: We introduced the MILK CHALLENGE! Be sure to tell us your favorite milk by commenting on any of our social medial platforms using the hashtag #milkmilkmilkInstagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

Do Good: This show benefited Habitat for Humanity International's Disaster Response Fund. We interviewed the amazing, knowledgeable, and dedicated Erin Goodyear.Through Habitat’s Disaster Risk Reduction and Response program, Habitat provides shelter assistance, education, training and partnerships to the affected individuals who find themselves in unthinkable situations.When a disaster strikes, the loss of a home can leave you at your most vulnerable. Habitat works to rebuild communities in these circumstances, moving them from ruin to recovery.In the face of disaster, Habitat for Humanity International provides:Housing needs arising from natural disasters and emergency conflicts, including sustainable shelter and housing solutions.Education, training and partnership solutions to those in need of our relief services.Expertise in technical information, program design and implementation, and disaster response policies, protocols and procedures.Preventative support and information for disaster-prone areas.Year-round preparedness efforts to ensure we are ready when something happens.The most basic needs become both scarce and dire in the event of an emergency: health, water, shelter, sanitation, livelihoods, safety and education, among others. Habitat believe that safe, reliable shelter provides the foundation from which all of these things can begin to reemerge during the relief and rebuilding process.Act Now: Read about current and past disaster response.Learn about the preventative measures Habitat takes to reduce vulnerabilities and build community resilience.Explore the various volunteer opportunities within our Disaster Risk Reduction and Response program.Donate to the Disaster Risk Reduction and Response program.Feel Good: I tried stand up for the first time and thought that felt pretty good!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

Alert! We have an official former videographer for the one, the only BERNIE SANDERS!His name - Scott Williams and he says bad words.Scott Williams is an award winning art director and developer. He performs work for advertising agencies, news outlets, and startups. In his spare time, he volunteers as a Rainbow Build committee member at Habitat for Humanity. He has won an ADDY award in the non-traditional category. Most recently, his work for Sentara Health Systems with Red Orange Design won a 2018 SUMMIT Award for Emerging Media. While at Crispin Porter + Bogusky he learned that you should never think too small.We discuss what it's like to follow your dreams, be creative, live in a van and then die. ..that's right. Our guest tells it like it is.do good: Our guest inspires you to chase your dreams and discusses the importance of a life with limited possessions, but lots of drive!feel good: We are joined by someone who has touched Bernie Sanders.Upcoming LIVE shows:Benefiting Habitat for Humanity International: 7:30 PM: September 26, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors: Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.

:::podcastception:::For the first time in Do Good Feel Good history, we welcome another podcast to the show - Jacksonville's own, Cup to Cup!Cup to Cup is just a bunch of guys talking about random but very entertaining man stuff like sports, beer, super heros, and more! Best of all - their fans actually interact with the pod! It's a super funny and enlightening show - featuring ZERO politics.On this episode we welcome Cup to Cup profounder and producer, Jason - "a Florida raised, a Florida State University grad, Florida resident and Florida hater (the state and university). He’s the friend that you handle in small doses but need around to make things a little more interesting. He has few hobbies, loves his patient and beautiful wife, has 2 kickass labs and also owns the Packers. On the show, he’s the one in the background trying to keep the crew on track, talking about random things he finds on Instagram, that no one cares about. Jason’s skills can be easily described in 4 words; jack of useless trades." We also have the pleasure of hearing from that previously mentioned very patient and beautiful wife. :)do good: Cup to Cup is sponsoring a local beer and mac n cheese competition (yet to be named) in Jacksonville, to benefit rescued pups! more deets to come!feel good:: We are recording in a special beer making room at Fishweir Upcoming LIVE shows:Benefiting Habitat for Humanity International: 7:30 PM: September 26, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors: Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.

Do Good: This show benefited Chesapeake Climate Action Network Their mission in brief: The Chesapeake Climate Action Network (CCAN) is the first grassroots, nonprofit organization dedicated exclusively to fighting global warming in Maryland, Virginia, and Washington, D.C. There mission is to build a diverse movement powerful enough to put our region on the path to climate stability, while using our proximity to the nation’s capital to inspire action in neighboring states, regions nationwide, and countries around the world.Featured initiatives:Maryland - passed a 50% by 2030 renewable energy standard with a pathway to 100% by 2040 this past April (Clean Energy Jobs Act). They are continuing the fight to make clean energy accessible to everyone, and organizing to stop all new fossil fuel infrastructure in the state (particularly fracked-gas pipelines). We are also beginning to focus on reducing emissions from the transportation sector.Virginia - They are working to get VA on a pathway to 100% renewable energy, while focusing on job creation and holding polluting utilities responsible for their role in climate change.DC - DC is awesome and passed one of the strongest pieces of climate legislation last December (Clean Energy DC Omnibus Act of 2018) you can see implementation of it already with the expansion of solar. Feel Good: We chatted it up in a dark cellar with the esteemed Lafayette Wright Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

Another live show in the books!Do Good: This show benefited WABA.The mission of the Washington Area Bicyclist Association is to create a healthy, more livable region by:promoting bicycling for fun, fitness, and affordable transportation;advocating for better bicycling conditions and transportation choices for a healthier environment; andeducating children, adults, and motorists about safe bicycling.Featured initiative: Vision Zero – accountability in DC, Montgomery County and Alexandria (which have all committed to Vision Zero and have or are creating action plans) and pushing other jurisdictions to make similar commitments.Feel Good: I found out the only reason I didn't get a job is because there was an outage throughout all of DC that prevents people with iphone 6S from being reached! That definitely made me feel better!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

Happy 1 year anniversary of the podcast!! Celebrating our one year anniversary where it all began, the Buzz Advocacy Summit! This episode stars - Jordan Craig, Kate Tremont, David Margolisdo good: Jordan spends his Friday volunteering at the DC Dream Center! The DC Dream Center is a center for community where the needs of people in our city, especially youth, are met. From mentoring and tutoring to personal development and legal assistance, the DC|DC encompasses a spectrum of programs from low-barrier after-school activities and tutoring, to programs that offer deeper engagement such as one-on-one mentoring. We are dedicated to serving the needs of the community through a holistic approach. One person at a time, the DC|DC inspires youth and adults to dare to dream and learn to lead, so that they reach their God-given potential. There might e a Dream Center in your neck of the woods - google it!Kate and David are also doing a world of good! But since I can't link to a direct organization, DC Dream Center is getting the spotlight :)Important stuff:A portion of this show had to edited out, so you'll never know where Kate works!Employment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Please send David gift card credits to &pizzaUpcoming LIVE shows snippets:Benefiting CCAN: 7:30 PM: August 29, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors: Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.

On this episode we chat it up with life long friend of the cast and yogi, Jayme Hillyer!Do Good: Jayme does a lot of good! One good thing being serving incarcerated individuals through Yoga 4 Change. Yoga 4 Change is a non-profit organization that achieves meaningful change for veterans, incarcerated individuals, at-hope youth, and those recovering from substance use. There purpose-driven yoga program enables us to heal and empower these undeserved populations, creating healthier, safer communities, one class at a time.Important stuff:A portion of this show was cut off because we were recording in a pool and my phone got too hotEmployment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Upcoming LIVE shows snippets:Benefiting WABA: 8:00 PM, August, 9, 2019 at KramerBooks and Afterwords Cafe! Get your tix before they sell out!Benefiting CCAN: 7:30 PM: August 29, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here! Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors:Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.

Wayoo wayoo! We finally had our second (very short) live show.Do Good: This show benefited The IRC The International Rescue Committee responds to the world’s worst humanitarian crises and helps people whose lives and livelihoods are shattered by conflict and disaster to survive, recover and gain control of their future. In more than 40 countries and in 26 U.S. cities, our dedicated teams provide clean water, shelter, health care, education and empowerment support to refugees and displaced people. Take Action: Text 'rescue" to 738674Feel Good: We got to see the beautiful faces of our fans and heard real laughs!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

ding ding ding! We finally had our first (very short) live show.Do Good: This show benefited CentroNiaAccess to quality education continues to be the single most important challenge facing the District of Columbia and the greater metropolitan region. CentroNía, a nationally recognized, award-winning educational organization provides affordable, quality early childhood education; professional development to educators; and family support services in a bilingual and multicultural environment to more than 2,400 low-income children and families.Feel Good: We got to see the beautiful faces of our fans and heard real laughs!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

**Parental Advisory: we say some bad words on this ep**On this episode we chat it up with our first special guest post-acquirement!Do Good: waiting for info..didn't mean to publish oopsie!!Important stuff:New segments!! Grinding Our Gears, Mr. Know It AllLive show announcement! 7:30 PM, Thu, June 27, 2019 at DC Comedy Loft and Bier Baron Tavern! Get your tix before they sell out! Employment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

Annnddd we're back!At long last we've returned to bring you the freshest content! This episode is legit but contains no guests because we just had too much to talk about ourselves #narcissistsDo Good: On June 12, Habitat for Humanity International's first national advocacy campaign to address home affordability officially launched! The campaign name? COST OF HOME ! While Lauren was instrumental in the build out of this campaign, all opinions are her own!Feel Good: The gang is back together and recording again.Important stuff:New segments!! Shoot That Was Stupid, How Tired Are We?Live show announcement! waiting for Chris to give me contentEmployment Opportunity! We are looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.

EXTRA! EXTRA! READ ALL ABOUT IT!Do Good Feel Good has officially been acquired! by Grassroots Comedy DC! Think, Crooked Media and Lovett or Leave it, or HeadGum and Gilmore Guys.What does this mean for the pod? It means we can reach MORE people, have live shows, and most importantly have a legit co-host! (do not fret, Tom will still join us as a reoccurring guest): Chris Blackwood! In this episode we explore the wonders are what is soon to come.. enjoy! Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.

THIS IS THE BEST FILLER EP YET - real episode returning next week!Please help us engage in the social experiment! We are trying to see if we can get money from Jon Lovett's podcast promo code: spencer isnt real. try to use it where ever you can - like just try it on all the sites that usually sponsor podcasts or anywhere on the internet, I'm pretty sure they will work. Regardless of where you try it, take a screenshot and tag @JonLovett and @crookedmedia using the hashtag #Spencerisntreal Ask him to please donate all money from that sale to the Do Good Feel Good show. Even if you don't buy anything! He can contact me to do the transfer here:Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com See acast.com/privacy for privacy and opt-out information.

Do Good: This episode has a whole lot of do good in it! We've got a Peace Corps Alum turned DC-livin humanitarian who hosts comedy shows that benefit nonprofits and causes in the DMV.Feel Good: We composted and used a new mic!**This episode features live content from a real gig!**Check out Chris' side gig! Grassroots ComedyInstagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comLauren's social:instagram: lob0ttwitter: @laurenbcantrellReoccuring Semi-Permanent Co-host Tom:all the social medias: @thatplatypusguyShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.