Dynasty Defined

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History, news, interviews, and more on the Oklahoma State Cowboys Wrestling program. The greatest dynasty in all of sports.

Dynasty Defined


    • May 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 51m AVG DURATION
    • 131 EPISODES

    Ivy Insights

    The Dynasty Defined podcast is a must-listen for all wrestling fans, especially those who support the Oklahoma State wrestling program. Hosted by Lee Cochran, this podcast brings the greatest collegiate wrestling program ever to life through engaging and informative content. Whether you're a hardcore fan or just a casual one, this podcast has something for everyone.

    One of the best aspects of The Dynasty Defined podcast is the in-depth knowledge and passion that Lee Cochran brings to each episode. As a dedicated fan of Oklahoma State wrestling, Cochran's insights and analysis are invaluable. He takes the time to explain complex techniques, strategies, and matchups, making it accessible to both die-hard enthusiasts and newcomers to the sport. This podcast truly captures the essence of what makes Oklahoma State wrestling so special.

    Another great aspect of The Dynasty Defined podcast is its authenticity. Unlike corporate podcasts that feel forced and scripted, this podcast feels genuine and down-to-earth. It's clear that Cochran enjoys Cowboy wrestling and is excited to share his thoughts with listeners. This creates an enjoyable listening experience that feels like you're having a conversation with a friend rather than being lectured by an expert.

    While there are many positives about The Dynasty Defined podcast, one potential drawback is its narrow focus on Oklahoma State wrestling. While this may be perfect for fans of the program, others who are looking for a more varied discussion on collegiate wrestling might be left wanting more. However, considering that the goal of this podcast is to celebrate and dissect Oklahoma State's historic program, it's understandable why it remains focused on their achievements.

    In conclusion, The Dynasty Defined podcast is a fantastic addition to the world of collegiate wrestling podcasts. Lee Cochran's dedication to both his favorite club in sports and his audience shines through in every episode. With its informative yet personable format, it's easy to see why this podcast has quickly become a favorite among Oklahoma State wrestling fans. Whether you're a die-hard or a newcomer, this podcast is a must-listen for any wrestling enthusiast.



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    Latest episodes from Dynasty Defined

    Rest, Recovery, and World Trials: Nick Goldstein and the Cowboy Wrestlers on the Road to Greatness

    Play Episode Listen Later May 30, 2025 70:59


    In this episode, Lee and Daton sit down with Cowboy Wrestling's athletic trainer, Nick Goldstein, to dive into the program's evolving approach to rest, recovery, and nutrition under the new coaching staff. Nick shares insights into how a renewed focus on diet and holistic care is driving Oklahoma State's wrestlers toward excellence. Plus, Daton and Lee preview the U20 and U23 World Team Trials happening this weekend in Cleveland, highlighting the Cowboy athletes aiming to make their mark on the world stage.

    25 Off-Season: Dee Lockett Calls Next

    Play Episode Listen Later May 23, 2025 40:40


    LaDarion Lockett has arrived — and Oklahoma State Wrestling may never be the same. In this episode, Lee and Daton sit down with the 4x Oklahoma state champ, U17 World Champion, and U20 World silver medalist to talk about his journey from Stillwater to the global stage, his mindset heading into his true freshman year, and what it means to step into the Cowboy room as one of the most hyped recruits in recent memory.Dee shares what drives him, what he's learned from wrestling the best in the world, and how he's preparing to make an immediate impact in Stillwater. Lee and Daton can't hide their excitement — the future of the program is bright, and it starts now.

    25 Off-Season: Redemption and Wrestling with Kaden Gfeller

    Play Episode Listen Later May 16, 2025 49:30


    Join Daton and Lee as they catch-up with Kaden Gfeller on his rise, fall, and rebirth with wrestling and becoming a father in this episode of the Dynasty Defined Podcast! If you have any commercial real estate needs in Oklahoma City, make sure to reach out to Kaden Gfeller with the Mercer Comany! https://www.linkedin.com/in/kaden-gfeller-a94851240/

    25 Off-Season: More than Wrestling with Zoheir El Ouarraqe

    Play Episode Listen Later May 8, 2025 49:00


    Join Daton and Lee as they have a great discussion on developing young men with Cowboy RTC Head Developmental Coach Zoheir El Ourraqe (or Coach Zo for short)! The crew also discusses the US Open and Cowboy RTC results.

    PIN 12 PODCAST: Program Building with Mark Branch

    Play Episode Listen Later May 6, 2025 69:11


    Crossover post from the Pin 12 Podcast -- we sat down with Mark Branch to discuss his success with the Mountain Pokes and how his foundations in Stillwater and Oklahoma helped him build the culture that wins in Laramie. If you haven't already, make sure to check out the Pin 12 Podcast! X: https://x.com/pin12pod?lang=en Spotify: https://open.spotify.com/show/4px8apPq3ZHQ1dhHZyLuGU?si=a26cbe3f399a4c53Apple: https://podcasts.apple.com/us/podcast/pin-12-wrestling-podcast/id1648700018

    25 Off-Season: Believe In Yourself with Johnny Thompson

    Play Episode Listen Later May 1, 2025 50:21


    Join us as we catch up with Cowboy Legend Johnny Thompson to discuss his career, his mindset, and what made him a winner.

    25 Off-Season: Awards Season, National Duals Discourse, and U20 Entries with Izzak Olejnik

    Play Episode Listen Later Apr 23, 2025 37:30


    Join Izzak Olejnik and Lee as they discuss what is happening with Cowboy and Cowgirl Wrestling! Make sure to support Cowgirl Wrestling on all social media!

    25 Off-Season: Cowgirl Wrestling and the US Open with Izzak Olejnik

    Play Episode Listen Later Apr 17, 2025 30:06


    Join Izzak and Lee as they discuss the success of Cowgirl Wrestling, the transfer portal, the US Open, and other news on the greatest dynasty in sports, Oklahoma State Cowboys Wrestling.

    25 Off-Season: Transfer Portal and US Open

    Play Episode Listen Later Apr 13, 2025 44:53


    Join Daton and Lee as they discuss new additions to the Cowboy's roster from the transfer portal and take a look at the upcoming US Open.

    HODGE Winner + Transfer News - 2025 Off-Season

    Play Episode Listen Later Apr 4, 2025 31:06


    Catch up on the latest news on the greatest dynasty in sports with your hosts Daton Fix and Lee Cothran

    24-25: DJ & Wyatt Immediate Reactions to Becoming NCAA Champs!

    Play Episode Listen Later Mar 27, 2025 53:33


    Join Daton and Lee as they chat with the 144th and 145th NCAA Champions in Oklahoma State Cowboy History, Dean Hamiti and Wyatt Hendrickson!

    24-25: Always Sunny For Cowboy Wrestling - NCAA Championship Preview

    Play Episode Listen Later Mar 19, 2025 54:29


    Join Daton and Lee as they take a look at each Cowboy's path to an NCAA championship as they head to the City of Brotherly Love, Philadelphia. Action starts on Thursday at 11am CDT on ESPNU or ESPN+! Also, if you have spent any time around Cowboy Wrestling then you likely know the team's academic advisor, Dr. Jeremy Cook. Dr. Cook plays a massive role in the lives of the athletes and other students at OSU. He recently lost his home in the devastating fires that hit southwest Stillwater. If you feel compelled, you can make a contribution to his rebuilding efforts here: https://www.gofundme.com/f/rebuild-hope-for-the-cook-family

    24-25: Cowboys Back On Top - Big 12 Championship Recap

    Play Episode Listen Later Mar 13, 2025 73:25


    Join Daton and Lee as they discuss the Pokes nail-biter journey to a conference title!

    SPECIAL EPISODE 24-25: Championship Mindsets with Sports Psychologist Beau Leaf

    Play Episode Listen Later Mar 8, 2025 44:09


    Join Lee as he discusses mindsets and success with Dr. Beau Leaf. Find out more about Dr. Leaf's practice here: https://drbeauleaf.com/

    24-25: Tulsa Time Preview with Hardell Moore

    Play Episode Listen Later Mar 6, 2025 57:48


    Join Daton and Lee as they take a look at the Big 12 tournament with the man on the mic, Hardell Moore.

    24-25: Recapping Iowa with Nick Piccinnini

    Play Episode Listen Later Mar 1, 2025 75:35


    The man that blew the roof off of Gallagher joins Daton and Lee to recap the Iowa dual.

    24-25: The Biggest Rivalry in Wrestling

    Play Episode Listen Later Feb 20, 2025 48:47


    Join Daton and Lee as they discuss the upcoming Oklahoma State - Iowa dual that will come down to the wire!

    24-25: Little Rock Results + Jax Forrest and Dreshaun Ross Reaction

    Play Episode Listen Later Feb 13, 2025 61:55


    Join Daton and Lee as the discuss the latest commitments from the #2 and #3 recruits in the class of 2026 as well as the results from the Little Rock dual.

    24-25: On The Way to Little Rock

    Play Episode Listen Later Feb 6, 2025 57:01


    Join Daton and Lee as they discuss the results from the Mizzou dual, the recruiting weekend, and looking ahead at a tough matchup with Little Rock.

    24-25: 2 Down 1 To-Go in Iowa + Mizzou Preview

    Play Episode Listen Later Jan 30, 2025 62:39


    Join Daton and Lee as they take a look back at the in-conference Iowa road trip as well as look ahead at the key matchups in the Mizzou dual.

    24-25: Cowgirl Wrestling + UNI / Iowa State Preview with Izzak Olejnik

    Play Episode Listen Later Jan 24, 2025 64:42


    Hear about what is new with Cowgirl Wrestling from Head Coach Izzak Olejnik and look ahead at a big weekend for the Cowboys!

    24-25: Top 5 Dominance plus Blackout Sunday

    Play Episode Listen Later Jan 16, 2025 39:23


    Join Daton and Lee as they discuss the NC State dual and look ahead at West Virginia coming into Stillwater.

    24-25: Winter Break Dominance and the NC State Family Affair

    Play Episode Listen Later Jan 9, 2025 38:25


    Join us as we look back at a dominating performance from the Cowboys and look ahead at the NC State dual with Trent Hidlay

    24-25: Calling In a Gobbler at Gallagher

    Play Episode Listen Later Dec 19, 2024 49:19


    Join Daton and Lee as they break down Oklahoma State's 20th straight Bedlam victory as well as look ahead at the Virginia Tech - Oklahoma State dual.. or the Hokey Pokey, as some are calling it.

    24-25: Bedlam Week

    Play Episode Listen Later Dec 12, 2024 39:31


    Discussing what happened in Vegas as well as the upcoming Bedlam dual.

    24-25: Viva Las Vegas with Eli Hale

    Play Episode Listen Later Dec 5, 2024 76:27


    Join Eli and Lee as they preview the CKLV Invitational Tournament that the Cowboys are participating in.

    24-25: Home Opener Dominance by Cowboys

    Play Episode Listen Later Nov 28, 2024 51:37


    Join Daton Fix and Lee Cothran as they review the home opening weekend as the Cowboys took on Wyoming and Arizona State.

    24-25: Home Debut against the Mountain Pokes and Sun Devils.

    Play Episode Listen Later Nov 21, 2024 35:27


    Join as we preview the upcoming weekend of duals for Oklahoma State!

    24-25: Week 1 Recap - Cowboys Display Dominance Early

    Play Episode Listen Later Nov 20, 2024 43:28


    Join Daton Fix and Lee Cothran as they go over the results for the Cowboys opening weekend!

    24-25: Cowboy Legend Daton Fix

    Play Episode Listen Later Nov 14, 2024 42:06


    Learn about what Daton Fix has been up to since his college career has come to an end, and what to expect next from the legendary Cowboy.

    24-25: Way Out West for Week 1

    Play Episode Listen Later Nov 14, 2024 39:41


    + Signing Day. Join us to hear about how the Pokes stack up against the Wolverines and the Beavers, as well as a look into the signees of the class of 2025. Also make sure to check out the accompanying blog post here: https://dynastydefined.substack.com/p/cowboys-signing-day-2025

    Cowboy Wrestling 24-25 Season Preview with Special Guests Hardell Moore and Eli Hale

    Play Episode Listen Later Oct 31, 2024 58:49


    Join us as we take a look at the Cowboys 24-25 schedule and lineup!

    24-25: Catching up with KD, the Corner Man, and Eli Hale

    Play Episode Listen Later Oct 31, 2024 77:39


    Join us as we catch up with the one and only Konner Doucet. Learn more about what Nick Goldstein does to keep Cowboy Wrestlers healthy. Figure out exactly what it is that Eli Hale does with the Cashion Takedown Academy.

    24-25: Catching up with Luke Surber and Carter Young

    Play Episode Listen Later Oct 24, 2024 66:46


    Catch up with how the off-season has gone for Carter Young and Luke Surber and what they plan on accomplishing in the upcoming wrestling season!

    catching up carter young
    24-25: Serving Your Purpose with Wyatt Hendrickson

    Play Episode Listen Later Sep 27, 2024 36:13


    Joining us today is a new addition to the Cowboy roster, 2x All-American and USAFA graduate Wyatt Hendrickson talks about his calling to serve our country and using wrestling as a vehicle to do so.

    2024 Pre-Season: Excelling in Your Role with Khash Saghafi

    Play Episode Listen Later Aug 29, 2024 51:42


    Great conversation with Khash about overcoming all odds, taking advantage of every opportunity given to you, growing through adversity, and being the best you can be through mindset! Check it out on Spotify!

    2024 Pre-Season: Unstoppable Mindset with Teague Moore (The Wrestling Consultant)

    Play Episode Listen Later Aug 9, 2024 50:45


    Teague Moore joins us to talk about the late-90's at Oklahoma State. Performing as a team. Coming together through difficult times. Pushing your teammates to new heights. And more! Check it out and make sure to check out Teague's new venture where he is guiding wrestlers through the college recruitment process. Link below! https://thewrestlingconsultant.com/

    2024 Pre-Season: Adversity and Ministry with All-American Matt Brown

    Play Episode Listen Later Aug 2, 2024 56:11


    Cowboy Wrestling fans join us as we get an opportunity to speak with 2001 All-American Matt Brown on his journey to Stillwater, what Cowboy Wrestling means to him, and what he's been able to accomplish since donning the Orange Singlet. Also make sure to subscribe to the upcoming Dynasty Defined Newsletter here: https://dynastydefined.substack.com/p/coming-soon-dynasty-defined-newsletter

    Oklahoma State Announces Head Coach David Taylor

    Play Episode Listen Later May 9, 2024 28:45


    A whole new energy is going to be brought into the program as Oklahoma State hires David Taylor to be the next head coach of the legendary program. Taylor is a three time world champion and Olympic Gold Medalist, and has been the #1 pound-for-pound wrestler in the world for the past 5 years. He will bring his high pace philosophy to Stillwater, marking only the second time in program history that somebody that didn't wrestle at Oklahoma State will be the head coach. Fascinating future ahead for Cowboy Wrestling

    2024: U20 and U17 Cowboy Preview

    Play Episode Listen Later Apr 26, 2024 34:43


    U17s and U20s are this weekend in Las Vegas. Check out which OSU wrestlers are competing for a spot on these world teams.

    Legendary Coach John Smith Retires

    Play Episode Listen Later Apr 12, 2024 17:49


    Discussing the announcement that Oklahoma State coach John Smith is retiring. An era ends. Check out the reaction here.

    23-24: Power & Light Curtain Call

    Play Episode Listen Later Mar 29, 2024 41:11


    Welcome to the Dynasty Defined Podcast. A show discussing what's going on with the greatest dynasty in all of sports, the Oklahoma State Cowboys wrestling program. Today, we recap the NCAA tournament and talk through how the Cowboys performed on the sports biggest stage.

    23-24: Goin' Kansas City

    Play Episode Listen Later Mar 20, 2024 69:40


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we take a look at the draws the Pokes received and what we should expect at the national tournament.

    23-24: Tulsa Time

    Play Episode Listen Later Mar 16, 2024 47:17


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are looking back at the Cowboys second place finish at the Big 12 Tournament.

    23-24: Conference Tournament Preview

    Play Episode Listen Later Mar 8, 2024 51:59


    Join host Lee Cothran to see how the Pokes stack up in the Big 12 tournament, happening this weekend in Tulsa, Oklahoma.

    23-24: Iowa Hate Week

    Play Episode Listen Later Feb 22, 2024 44:53


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are talking about the red hot Cowboys who are hosting hated rival Iowa.

    23-24: Big 12 Supremacy

    Play Episode Listen Later Feb 2, 2024 55:43


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are talking about how this team stacks up, and how they have an opportunity to reclaim their spot at the top of the conference against Mizzou.

    23-24: Panther-Clone Takeover Attempt

    Play Episode Listen Later Jan 25, 2024 66:21


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the Oregon State dual and looking ahead to the biggest test of the Pokes season with UNI and Iowa State coming to town. Massive tests for Tagen Jamison, Teague Travis, Izzak Olejnik, Braydon Thompson, Dustin Plott, and Konner Doucet coming up.

    23-24: The Great OSU Battle

    Play Episode Listen Later Jan 19, 2024 32:11


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the Pokes trip to Pittsburgh and West Virginia and looking ahead to the Oregon State dual.

    23-24: Country Roads

    Play Episode Listen Later Jan 12, 2024 47:02


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the Pokes massive victory over North Carolina State, and looking ahead at the duals with Pittsburgh and West Virginia.

    23-24: A-Hopin' For Raleigh

    Play Episode Listen Later Jan 5, 2024 21:01


    Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are taking a peek at the upcoming dual between #7 North Carolina State and #11 Oklahoma State. Nationally televised on ESPNU at 6pm on January 5th!

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