Podcasts about sandpoint

Your browser does not support the audio element. With Jack Freeman, Staff reporter for the Bonner County Daily Bee. The post North Idaho News of the Week for October 24, 2025 appeared first on KRFY Radio.

Your browser does not support the audio element. Matt Connery and Dan Bartlett tell their stories from a summer spent hiking the Great Divide Trail in the Canadian wilderness. Then, Dyno Wahl drops by from the Pend Oreille Arts Council to tell us about what the local arts organization is up to in advance of […] The post October 23, 2025: A Canadian Expedition appeared first on KRFY Radio.

Your browser does not support the audio element. An interview with Joshua Torrez, seeking election to one of the three seats available on Sandpoint City Council on November 4th. The post October 22, 2025: City Council Candidate Joshua Torrez appeared first on KRFY Radio.

Your browser does not support the audio element. An interview with Joe Tate, seeking election to one of the three seats available on Sandpoint City Council on November 4th. The post October 22, 2025: City Council Candidate Joe Tate appeared first on KRFY Radio.

Your browser does not support the audio element. With the candidates for Sandpoint City Council: Incumbents Joel Aispuro and Rick Howarth, and challengers Joshua Torrez (listed on the ballot as Torrez Joshua) and Joe Tate. Plus a presentation from Mayor Jeremy Grimm on the proposed Wastewater Treatment Bond. The post October 20, 2025: Candidates’ Forum appeared first on KRFY Radio.

Your browser does not support the audio element. With Jessie Vachon, Operations Manager for the Sandpoint Senior Center. The post October 21, 2025: Sandpoint Area Seniors appeared first on KRFY Radio.

Your browser does not support the audio element. Discussing the News of the Week With Soncirey Mitchell and Zach Hagadone of the Sandpoint Reader. Changes to subdivision rules in Bonner County, the State budget shortfall, and the confirmation of the city attorney at Sandpoint City Hall. The post North Idaho News of the Week for October 17, 2025 appeared first on KRFY Radio.

Your browser does not support the audio element. Hosts Jim Healey and Jack Peterson in conversation about the Lake Repertory Theater Company’s upcoming presentation of Arsenic And Old Lace with Director Tim Bangle and cast members Eric Bond and Kate McAlister. The post October 16, 2025: LPO Rep’s “Arsenic And Old Lace” appeared first on KRFY Radio.

Your browser does not support the audio element. With Sandpoint City Council member Joel Aispuro. The post Local Decision 2025: Joel Aispuro appeared first on KRFY Radio.

Your browser does not support the audio element. with Sandpoint City Council member Rick Howarth. The post Local Decision 2025: Rick Howarth appeared first on KRFY Radio.

The post September 30, 2025: Community Volunteers, Part 1 appeared first on KRFY Radio.

Alex Larson is a registered dietitian who works with endurance athletes, including cyclists, helping them fuel smart both on and off the bike. In this podcast episode we'll be tackling some serious nutrition questions—like how much protein do you actually need?—and some not-so-serious ones—like if hot dogs make for a good pre- or post-ride meal.When should athletes choose hydration mix over plain water?How do you know if you need more electrolytes?What role does sugar play in fueling rides? Do non-pro cyclists benefit from sugar mid-ride too?Among mountain bikers there does seem to be a sense that because we're so active, we don't need to be as concerned about avoiding junk food as less active individuals. Is that fair?What are some effective and inexpensive alternatives to traditional energy/fueling products?Is it “OK” to indulge in a giant burrito and a couple beers after a ride? Any nutritional guidance around post-ride meals?Do you have a rule of thumb for how much protein athletes—especially cyclists—should actually need to consume each day?How accurate are calorie estimates from smart watches and fitness apps?Is weight loss really just “calories in vs. calories out,” or is there more to it?What role does AI currently play in nutrition planning and advice? Should athletes be cautious or curious?Learn more and connect with Alex at alexlarsonnutrition.com and on Instagram @alexlarsonnutrition. An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠⁠⁠visitsandpoint.com⁠⁠⁠. The trails and the good times are waiting for you when you Visit Idaho!

The post North Idaho News of the Week for September 26, 2025 appeared first on KRFY Radio.

The post September 25, 2025: Skier and Filmmaker Drew Peterson, plus the Panida Theater appeared first on KRFY Radio.

The post September 24, 2025: The Winter Ridge Neighborhood Fair appeared first on KRFY Radio.

Miles from Mullet Cycles has carved out a unique niche in the bike industry by going against the grain. From his brash and unconventional approach to bikes to his knack for creating one-of-a-kind accessories, Miles has been challenging industry norms for years.He's dedicated himself to perfecting the mixed-wheel format for mountain bikes, and he's also the creative force behind Miles Wide Industries, which offers clever, rider-focused accessories. Today we'll talk about his path into the cycling world, why he's sticking with mixed-wheel setups, and what's next for his two companies.When did Mullet Cycles officially get its start? Were mixed-wheel bikes considered a novelty at the time?A lot of riders use the words “mullet” and “mixed-wheel” interchangeably, but your company actually trademarked the term Mullet as it relates to bikes. Why did you go that route? How has the rise of the term 'mullet' affected your marketing efforts?What makes Mullet Cycles' bikes different from mixed-wheel bikes from other brands?Unlike most bike brands, you don't publish complete geometry tables for your bikes. Why not?How does your experience as a jewelry designer influence your approach to building bikes?What's the idea behind a Mullet gravel/adventure bike, and how is that project coming alongWhy don't you offer any of your frames in carbon fiber?An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠⁠visitsandpoint.com⁠⁠. The trails and the good times are waiting for you when you Visit Idaho!

The post September 23, 2025: Sandpoint Mental Health Awareness Week appeared first on KRFY Radio.

The post North Idaho News of the Week for September 19, 2025 appeared first on KRFY Radio.

The post September 18, 2025: Sandpoint Teen Center appeared first on KRFY Radio.

The post September 17, 2025: Friends of the Library appeared first on KRFY Radio.

The post September 17, 2025: Sandpoint Medical Massage and Bodyworks appeared first on KRFY Radio.

The post September 16, 2025: Public Lands Day Events appeared first on KRFY Radio.

The post News of the Week for September 12, 2025 appeared first on KRFY Radio.

Three-time NCAA Champion and Cowboy legend Jake Rosholt joins Lee Cothran and Daton Fix to share his journey from Sandpoint, Idaho to the top of the college wrestling world. Rosholt reflects on his start in the sport, the transition to Stillwater, the battles with weight and injuries, and the lessons learned from winning three national titles while helping Oklahoma State capture four straight team championships.Alongside Fix's insights from Fargo and Jax Forrest's historic run to the senior world team, the conversation blends past and present—reminding OSU fans what Cowboy wrestling culture is built on, and where it's headed.If you want to understand the grit, heart, and culture that define OSU wrestling, this is an episode you won't want to miss.

The post September 11, 2025: Deep Roots and Festival Update appeared first on KRFY Radio.

The post September 10, 2025: Russell Sports Center Update- plus, Parking! appeared first on KRFY Radio.

Behind the scenes, it takes a lot of planning and hard work to keep a massive trail network like Coldwater Mountain in great shape. That responsibility falls to Marcus Tillman, who works with the Northeast Alabama Bicycle Association and the city of Anniston as Recreation Trails Director for Coldwater Mountain. Today we'll hear from Marcus about what it takes to maintain such a large system, what's involved, and what's in store for riders in the coming months.In this episode we ask:What does a recreation trails director aka "trail boss" do on a day-to-day basis?How much maintenance is involved in keeping up a trail system the size of Coldwater Mountain?Are you able to rely on volunteers to accomplish a significant amount of the work?Can you give us a little history of Coldwater Mountain and how the trail system came to be?What's one thing you wish riders knew that would make your job easier?For an experienced rider visiting Coldwater for the first time, what route do you recommend?How are you preparing the trails for the big Lifetime race happening in October?How do you ensure trails are safe and that emergency services have access to the trails?Coldwater is open to e-bikes. Have you had any issues with speeding, user conflicts, or trail impact?An automated transcript will be available at Singletracks.com later today.This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at ⁠visitsandpoint.com⁠. The trails and the good times are waiting for you when you Visit Idaho!

Do you ever feel like you're doing all the right things, yet your clients still aren't showing up the way you want? This week, I'm sharing the powerful lessons I learned with horses at an equine retreat in Colorado. Horses have a way of reflecting back the truth of our energy. They don't respond to strategy or perfection, they respond to presence. And that same principle is true in business. In this episode, I talk about why being stuck in our head can push people away, and how dropping into our heart opens the door for authentic leadership, genuine connection, and aligned clients. I also share the surprising ways surrender brings safety, why doing hard things builds trust in ourselves, and how community, the herd, is essential for thriving as an entrepreneur. ☑️ Why horses mirror the energy we bring and how that translates to leadership ☑️ How dropping the mask shifts our business and attracts the right clients ☑️ The hidden power of surrender, trust, and community in creating a lit up life If you're ready to experience this for yourself, I'd love to invite you to the Cast Your Vision Retreat in Sandpoint, Idaho, October 23rd–26th. This is your chance to step away from the noise, reconnect with yourself, and find clarity, courage, and community with other powerful women. Listen now, subscribe for fresh episodes, and share this one with a friend who needs the reminder that presence is the most powerful client-attraction strategy. HOW I CAN SUPPORT YOU

The post September 9, 2025: Summer Music Series News appeared first on KRFY Radio.

The post Community Character Hour: The Trail to Gold appeared first on KRFY Radio.

The post North Idaho News of the Week for Sept 5, 2025 appeared first on KRFY Radio.

The post September 4, 2025: Safe Haven Baby Box appeared first on KRFY Radio.

The post Sept 3, 2025: Brent Baker, Pend Oreille Economic Partnership appeared first on KRFY Radio.

This week we're joined by Greg Heil, Managing Editor at Singletracks. Over the years, Greg has shared stories from trails all over North America—and for two of those years, he was doing it all while living full-time on the road in a van.We're going to talk about what that experience was like: the incredible places he rode, the highs and lows of vanlife, and what ultimately led him to settle down again. Whether you've been dreaming of hitting the road yourself or you're just curious about what it takes to live that lifestyle, there's a lot to learn here.What inspired you to hit the road and live out of a van full-time in the first place?Tell us about your van setup—what kind of vehicle were you working with, and how did you configure it for full-time living, working, and mountain biking?Were there any must-have upgrades or clever hacks that made life easier?How did you manage your work as a writer and editor while constantly on the move?Were there any unexpected gems—places that surprised you or exceeded your expectations? What about well-known spots you ended up leaving early?What were some of the biggest challenges you faced?Are there any common mistakes people make when they're just starting out?After a couple of years on the road, you decided to settle in one place again. What led to that decision?What's one thing you packed in the van that you never ended up using?What's one item you couldn't live without on the road?This episode is sponsored by Greater Sandpoint Chamber of Commerce.If you're looking for your next mountain bike destination that offers just about everything, put Sandpoint, Idaho at the top of your list! The Lower Basin trail system serves up world-class riding through towering timber and across massive granite rock slabs, with trails for every rider — from technical black diamond descents to fast, flowy cross-country loops.For excellent park-style riding, head up to Schweitzer Mountain Resort with dedicated downhill trails and e-bike access to more than two dozen trails. Or pedal from town to the Pine Street Woods trail system where the trails range from flowy to technical.When you're ready to take a break from the trails, Lake Pend Oreille is right there for camping, boating, swimming, or even standup paddleboarding. And after a big day outdoors, head into the town of Sandpoint where you'll find a great selection of bars and restaurants to relax and refuel. Get all the details to plan your perfect getaway at visitsandpoint.com. The trails and the good times are waiting for you when you Visit Idaho!

The post September 2, 2025: Garden Life appeared first on KRFY Radio.

The post Medical Musings with Dr. JoAnn for September 2025 appeared first on KRFY Radio.

The post North Idaho News of the Week for August 29, 2025 appeared first on KRFY Radio.

The post August 28, 2025: On the Scene at the Farmer’s Market appeared first on KRFY Radio.

The post August 27, 2025: Sandpoint Showdown Motorcycle Rally appeared first on KRFY Radio.

Are you stuck in hustle mode but still not receiving what you truly want—financially, emotionally, or energetically? In this solo episode, I'm breaking down the Universal Law of Compensation, a powerful principle that redefines how we receive, serve, and grow. You'll learn that real abundance doesn't come from over-efforting, it comes from alignment, expansion, and owning your unique value. Whether you're a female entrepreneur, a leader, or someone building a business that feels as good as it looks, this episode will help you shift your strategy from doing more to becoming more, and that's where the magic (and compensation) lives. ☑️ The 3 factors that determine your compensation, and how to expand each one ☑️ Why growing “too big” for your current space is a good thing ☑️ A daily energetic practice to align with the abundance you desire If you're ready to lead with vision instead of reaction, receive fully, and magnetize the life and business you truly want, this conversation is for you.

The post August 26, 2025: Fall Landscaping Ideas appeared first on KRFY Radio.

The Pend Oreille Arts Council (POAC) has been bringing the arts to life in Bonner County since 1978. For nearly five decades, this local nonprofit has inspired creativity, enriched education, and connected the community through unforgettable arts experiences. Claire Christy, Arts Coordinator for the Pend Oreille Arts Council, invites you to immerse yourself in the magic of the arts with their highly anticipated 3-day Artist Studio Tour—Labor Day Weekend August 29–31, from 10:00 am to 4:00 pm. Step inside the creative worlds of 20 talented artists as they open the doors to 16 unique studios across Sandpoint, Sagle, and the surrounding areas. From paintbrush to pottery wheel, canvas to carving tools, you'll see art in action, hear the stories behind the work, and even have the chance to take home a one-of-a-kind treasure. The Artist Studio Tour is more than an event—it's a celebration of North Idaho's thriving arts community and an invitation to support the incredible talent in our own backyard. Discover more about POAC's wide variety of programs, classes, and events at ArtinSandpoint.org, and explore the full lineup of participating artists at artinsandpoint.org/artist-studio-tour.

The post North Idaho News of the Week for August 22, 2025 appeared first on KRFY Radio.

The post August 20, 2025: Forrest Bird Charter School appeared first on KRFY Radio.

The post August 21, 2025: Bonner Community Food Bank appeared first on KRFY Radio.

The post August 19, 2025: Idaho Fish and Game appeared first on KRFY Radio.

Can we follow Jesus alone? John Mark explores the essential—but often overlooked—role of community in spiritual formation. Drawing from the life of Jesus and the early church, he shows how transformation doesn't happen in isolation but in the messy, beautiful tension between the ideal of community and its imperfect reality. Key Scripture Passages: Matthew 4v18-22; Matthew 9v9-13; Acts 2v42-47; Romans 12v15; 1 John 4v20This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Margreet from Drachten, Netherlands; Will from Lewisburg, Ohio; Bruce from Memphis, Tennessee; Abby from Sandpoint, Indiana; and Rebecca from Friendswood, Texas. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

Wayne and Cindy Rodgers sit down with Colin & Sarah Henley.What happens when a young Christian couple chooses ministry over the comfort of a traditional life? At just 26 and 22, Colin and Sarah Henley are preparing for full-time mission work in Indonesia—with no backup plan, just faith.In this interview, they share:-Their journey from Freed Hardeman to Idaho-How they're preparing for life in the mission field with a young child-What it's like working in a remote U.S. congregation-Their heart for the unreached in one of the largest Muslim nations in the worldIf you've ever wondered what it looks like to fully trust God's plan, this story will both challenge and inspire you.

Are you stuck in indecision, constantly searching for clarity but not sure where to look? In this episode of the Lead Your Life Podcast, I'm sharing two powerful Universal Laws—Polarity and Non-Resistance—that will completely reframe the way you approach confusion, chaos, and decision-making in your life and business. These laws aren't just spiritual concepts. They're practical tools that, when understood, will help you let go of the fight and start receiving the clarity, momentum, and support that's already available. I've seen it in my own life and with clients over and over again: resistance blocks the very breakthrough you're asking for. So let's get real about where you're pushing, what you're avoiding, and how to shift your energy to finally move forward. ☑️ The real reason clarity and confusion exist in the same energetic space ☑️ How resistance shows up in sneaky, disguised ways (hello, planner shopping!) ☑️ What happens when you stop trying to control the outcome and start trusting the process If you've been spinning in self-doubt or circling the same decision without movement, this episode is your sign to stop pushing and start aligning. And if the message resonated, know this: you don't have to figure it all out first before saying yes to your next level. Ready to say yes to your clarity? Join me for the Cast Your Vision Retreat happening October 23rd–26th in Sandpoint, Idaho. Together, we'll turn these laws into aligned action, practical vision, and bold movement. Learn More About the Cast Your Vision Retreat >> https://thelituplife.com/retreat Subscribe, share with a friend, and lead your life—on purpose and with love. HOW I CAN SUPPORT YOU

Wayne and Cindy Rodgers sit down with Martin Johnson. He and his wife Julie have been working with the church of Christ in Sandpoint, Idaho, as part of a mission effort for the past 7 years. They are involved heavily in ministry, using YouTube and other ways to reach out to their community. The Johnson family moved to northern Idaho 7 years ago, purchased property, and began living “off-grid” and working toward self-sustainability and showing others how to do so. Many, through their efforts and influence, have obeyed the Gospel. Links: 416 Interview Series link: D • 416: The Interview Series Churches visited: Sandpoint church of Christ1331 Cedar St.Sandpoint, ID 83864(405) 269-6376Sandpoint FB pagehttps://sandpointcofc.orgMartin JohnsonOff-Grid Living pages e / @martinjohnsonoffgridliving https://downtoearthhomesteaders.comMartin Johnson has another YouTube page used to teach the Gospel: s / @thedowntoearthchristian The Down to Earth Christian is a place where regular folks can get practical life advice and real answers to their Biblical questions. We've all heard high-minded theologians explain away what the Bible clearly teaches and those Pastors who are just overly emotional motivational speakers. You won't find those types of things here. 416 Ministries Links:https://linktr.ee/416ministriesScattered Abroad Network: https://linktr.ee/scatteredabroadnetworkForest Hill church of Christ (Memphis, TN)3950 Forest Hill Irene Rd. Memphis, TN 38125