Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Bala

Follow Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Bala
Share on
Copy link to clipboard

Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, mother of 5, chocolate chip cookie lover, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace, acceptance, and love. I'm dishing up practical, tactical advice to help you have more energy, enjoy better moods, and avoid health-related diseases. I'll show you how to make peace with your body so you can have more self-compassion, feel comfortable in your own skin, and have greater confidence no matter your size. And I'll help you improve your relationship with food so you can stop obsessing about every little thing you eat and use that energy for things that matter most. And a powerful side effect of improving your healthy habits and relationship with food and your body is that you'll also be setting a life-changing example for your kids. I grew up in a large body and felt so much shame about my weight for years. Even after becoming a dietitian and getting to a more socially acceptable size, I never felt my body was small enough. But thanks to some fantastic tools, along with help from God, I’ve finally learned to love and appreciate my body no matter how it looks. I've also felt the incredible freedom of taking my focus OFF of losing weight and putting it ONTO becoming healthy for health's sake. I've found some amazing strategies that have helped me get rid of bad habits and replace them with tons of healthy, sustainable routines. We'll discuss topics like meal planning, mindful eating, and embracing a growth mindset. I'm excited to share all of this and more with you in this podcast! With decades of education and experience behind me, I know how to sift through all the noise and false data around health and wellness. I'll give you trustworthy information based on the latest science and research. I'll also keep things low-drama with clean language so that you can feel comfortable listening with the kids around. Because I embrace body diversity, I use a weight-neutral, non-diet, Health At Every Size (HAES) framework. Our bodies and lives are all very different, and there is no one-size-fits-all approach to health. I firmly believe getting healthy isn't a matter of having enough motivation or willpower, or punishing yourself to reach some arbitrary goal weight. It's about creating realistic, sustainable habits that you can continue for years to come. So if you're ready to fill your life with sustainable healthy habits, all while inviting God on your journey, this podcast is for you! And if you're looking for more resources to help you on your health journey, here's what I have to offer: Community --> https://www.facebook.com/groups/findingtruehealth Free Class --> www.jennawaite.com/webinar Instagram --> www.instagram.com/jennawaite_RD Pinterest --> www.pinterest.com/jennawaiteRD And if you're ready to take your health to a whole new level, check out my signature program, "Health Through Habits": www.healththroughhabits.com. Feel free to DM me, or send an email to support@jennawaite.com See less

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach


    • Dec 7, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 22m AVG DURATION
    • 93 EPISODES

    Ivy Insights

    The Finding True Health podcast, hosted by Jenna, takes a gentle and loving HAES (Health at Every Size) approach to help individuals struggling with weight and dieting. As a fellow dietitian, I can vouch for the rock-solid advice given by Jenna. Her wisdom, passion, and heart shine through as she brings awareness to the stigma surrounding weight and provides insights on these issues. This podcast is a great starting point for anyone who has been struggling with their weight and dieting for years.

    One of the best aspects of this podcast is Jenna's encouraging and well-balanced advice on feeling your best. She understands the importance of creating healthy habits that stick and last long-term, especially as a fellow mother of five. Her practical tips and insights empower listeners to make small changes in their food choices and overall lifestyle to become their best healthy selves.

    Another great aspect of this podcast is Jenna's perspective on body acceptance. She helps change listeners' perspectives on loving their bodies, even if they are not the size they used to be. By focusing on all the amazing things individuals are capable of just as they are, she motivates them to keep making positive changes in their food choices and habits.

    Jenna's delivery and passion are truly captivating. Her episode on fat-phobia was particularly eye-opening for many listeners, including myself. She addresses important topics with wisdom from her background as a nutritionist, always approaching them from a Christ-centered perspective.

    However, one drawback of this podcast may be its limited focus on certain topics. While Jenna provides valuable insights on intuitive eating, healthy habits, food freedom, body positivity, HAES, wellness, and more, some listeners may feel that other aspects of health are not covered extensively enough.

    In conclusion, The Finding True Health podcast is an excellent resource for individuals looking to improve their relationship with food and their bodies. With her wisdom and genuine concern for her audience's well-being, Jenna guides listeners on a journey of self-acceptance and healthy habits. This podcast is a must-listen for anyone seeking to break free from diet culture and focus on true health.



    Search for episodes from Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Bala with a specific topic:

    Latest episodes from Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Bala

    The Root of Food & Body Image Issues | #93

    Play Episode Listen Later Dec 7, 2023 15:20


    #93: If we don't get down to the root of problematic ways we view food and our bodies, those issues will keep coming back again and again. The truth is that we all have underlying beliefs that drive our thoughts and behaviors. In this episode, I'll share practical strategies for how to identify and challenge these potentially harmful beliefs. So if you're ready to peel back the layers and uncover the roots of food and body image issues, let's dive in!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    How I Finally Kicked My Sugar Habit | #92

    Play Episode Listen Later Nov 30, 2023 15:23


    #92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Finding it Hard to be Thankful for Your Body? This May Help. | #91

    Play Episode Listen Later Nov 23, 2023 10:09


    #91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Tracking Food - Helpful, Harmful, or Both? | #90

    Play Episode Listen Later Nov 16, 2023 20:48


    #90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    It's Not Your Fault...And Sometimes It Is | #89

    Play Episode Listen Later Nov 2, 2023 23:12


    #89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for your actions and recognizing your ability to make positive changes is crucial in your health journey. Join us as we navigate the delicate balance of self-compassion and personal empowerment in the context of health, helping you find the motivation and strength to take control of your well-being.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    (Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88

    Play Episode Listen Later Oct 26, 2023 26:38


    #88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    (Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87

    Play Episode Listen Later Oct 19, 2023 30:49


    #87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable minds in the right direction.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Binge Eating Causes & Solutions | #86

    Play Episode Listen Later Oct 12, 2023 28:40


    #86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the right tools, you can absolutely overcome it. Let's dive in!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85

    Play Episode Listen Later Oct 5, 2023 29:16


    #85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Why I Don't Focus On Weight Loss | #84

    Play Episode Listen Later Sep 28, 2023 20:33


    #84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the scale once and for all.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    How Much Protein Do You Really Need? | #83

    Play Episode Listen Later Sep 21, 2023 19:33


    #83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to find out!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Possible Downsides to the Body Positivity Movement | #82

    Play Episode Listen Later Sep 14, 2023 26:11


    #82: Don't worry, I still love body positivity!  But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81

    Play Episode Listen Later Sep 7, 2023 28:04


    #81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    How to Drastically Increase Your Chances of Reaching a Goal | #80

    Play Episode Listen Later Aug 31, 2023 24:19


    #80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success?  It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find out!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Beware of These Four "R" Words That Lead to Self-Sabotage | #79

    Play Episode Listen Later Aug 24, 2023 25:00


    #79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Unexpected Benefits from Rejecting Diet Culture | #78

    Play Episode Listen Later Aug 3, 2023 19:00


    #78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Should You Be Worried About Inflammation? | #77

    Play Episode Listen Later Jul 20, 2023 26:27


    #77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and foe. We'll debunk common myths surrounding inflammation and clarify what science has to say about its causes. We'll also reveal practical tips on how to reduce inflammation if needed. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    Are You Too Lazy to Get Healthy? | #76

    Play Episode Listen Later Jul 6, 2023 25:54


    #76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4 simple steps for when you find yourself struggling in this area. Get ready to conquer laziness and reclaim your wellness goals starting today! Let's dive in!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

    An Effective Way to Limit Emotional Eating | #75

    Play Episode Listen Later Jun 22, 2023 24:14


    #75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelings. Join me as I share personal experiences, scientific tidbits, and a method to help you limit emotional eating in your life once and for all. Tune in and let's embark on a journey towards healthier habits and a happier relationship with food. Remember, we're all in this together!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Health Through Habits Program: www.jennawaite.com/programs

    3 Steps for When You "Get Off Track" | #74

    Play Episode Listen Later Jun 8, 2023 18:34


    #74: Feeling your health plans have been derailed...yet again...can be very frustrating.  But following these 3 steps can be a game changer, and even help prevent more mishaps in the future.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: https://jennawaite.com/habitcheatsheet/ Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Health Through Habits Program: www.jennawaite.com/programs

    How to Feel Comfortable in a Swimsuit this Summer | #73

    Play Episode Listen Later May 25, 2023 17:42


    #73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Health Through Habits Program: www.jennawaite.com/programs

    Are Weight Loss Drugs Right for You? | #72

    Play Episode Listen Later May 18, 2023 20:59


    #72: Weight loss drugs are a hot topic right now. While they might sometimes have their place, are they the right fit for you? I'll review the pros and cons of taking these medications so you can make an informed decision for yourself and your health.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Health Through Habits Program: www.jennawaite.com/programs

    Tips for Breaking Bad Habits | #71

    Play Episode Listen Later May 11, 2023 20:12


    #71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those unwanted habits once and for all.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Health Through Habits Program: www.jennawaite.com/programs

    What is Your Body Story? | #70

    Play Episode Listen Later May 4, 2023 27:12


    #70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and approaching your health with much more compassion.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    What is Your Food Story? | #69

    Play Episode Listen Later Apr 27, 2023 18:29


    #69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to edit, rewrite, or delete altogether.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Confused by Conflicting Health Advice? | Here's How to Find the Truth. | #68

    Play Episode Listen Later Apr 20, 2023 23:51


    #68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    10 Tips to Stabilize Blood Sugar | #67

    Play Episode Listen Later Apr 13, 2023 21:37


    #67: Maintaining a stable blood sugar throughout the day helps prevent mood swings, energy crashes, insulin resistance, and more. In this episode, I'll share 10 ways to help you have healthy blood sugar shifts.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    When You Feel Like Giving Up | #66

    Play Episode Listen Later Apr 6, 2023 8:59


    #66: We all experience discouragement and the temptation to give up at times. Every worthwhile goal comes with a certain amount of pain and difficulty. In this episode, I share a quick personal experience of a time I was encouraged to keep going when I felt like giving up.  For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    What Does it Look Like to Eat "Normally"? | #65

    Play Episode Listen Later Mar 30, 2023 20:19


    #65: With so many messages telling us what, when, and how we should eat, it's easy to be confused about what NORMAL eating actually looks like. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    How to Make Yourself a Priority | #64

    Play Episode Listen Later Mar 23, 2023 16:12


    #64: Most women have an innate desire to spend their time caring for others. This is a beautiful trait, but it often results in women putting their own health and needs on the back burner. In this episode, I'll share the most common areas I see being neglected and 3 key ways to bump your health to the top of your to-do list.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Make Movement More Enjoyable | #63

    Play Episode Listen Later Mar 16, 2023 20:49


    #63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Health Rules vs. Guidelines | #62

    Play Episode Listen Later Mar 9, 2023 20:30


    #62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Are You Ashamed Of/Embarrassed By Your Body? | #61

    Play Episode Listen Later Mar 2, 2023 24:35


    #61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    What To Do When a Craving Hits | #60

    Play Episode Listen Later Feb 23, 2023 18:29


    #60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Unpacking the Keto Craze | #59

    Play Episode Listen Later Feb 16, 2023 21:49


    #59: The keto craze has been going on for a while now, but is this fad helping or harming our health? I'll share what the research says, along with my personal opinions and experiences around this diet.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Why You Self-Sabotage and How to Stop | #58

    Play Episode Listen Later Feb 9, 2023 21:27


    #58: Do you ever feel like you are your own worst enemy? Do you seem to sabotage your efforts every time you try to make an improvement or achieve a goal? Perhaps you seem to take one step forward and two steps back. If so, you aren't alone! In this episode, I'll discuss why we seem to self-sabotage, and what we can do to stop.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Easy Tips for Eating More Veggies | #57

    Play Episode Listen Later Feb 2, 2023 19:07


    #57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Becoming an "Empowered Eater" with Marie-Pier | #56

    Play Episode Listen Later Jan 26, 2023 33:03


    #56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more!Find out more about Marie-Pier and her programs here:Free Class : www.thebalancedpractice.com/signupOne-on-one services: www.thebalancedpractice.com/servicesOnline Program: www.thebalancedpractice.com/programInstagram: www.instagram.com/the.balanced.dietitianFor even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Surviving in the "Sea of Objectification" | #55

    Play Episode Listen Later Jan 19, 2023 21:43


    #55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Goal Setting Dos and Don'ts | #54

    Play Episode Listen Later Jan 12, 2023 19:09


    #54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Reject the Diet Mentality without Rejecting Your Health | #53

    Play Episode Listen Later Jan 5, 2023 20:26


    #53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between making a health plan that's influenced by diet mentality, and making a plan influenced by love and respect for your body.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Important Lessons from an Unusual Teacher | #52

    Play Episode Listen Later Dec 22, 2022 14:43


    #52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    My 3 Favorite Habit-Making Aides | #51

    Play Episode Listen Later Dec 15, 2022 19:29


    #51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    Finding Balance Through Proving Contraries | #50

    Play Episode Listen Later Dec 8, 2022 20:08


    #50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com

    How to Eat Intuitively During the Holidays | #49

    Play Episode Listen Later Dec 1, 2022 23:11


    #49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com 

    How to Fuel Your Workout with Sports Dietitian Jessika Brown | #48

    Play Episode Listen Later Nov 23, 2022 37:58


    #48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more!Connect with Jess on Instagram @jessbrownrd.com, or check out her website at www.jessbrownrd.com. And as a special gift for my listeners, use the coupon code "Fuelmyawesome" for $50 off of Jess's Food Foundations course!Also, take advantage of my Black Friday coupon, going on until Sunday, Nov. 27. Simply go to www.healththroughhabits.com  and type in BF2022 at checkout to get 30% off any of my packages!For even more free help from me, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class, "Put the Struggle with Food & Your Body Far Behind You": https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com 

    Promises of Quick Weight Loss Tempting You? | #47

    Play Episode Listen Later Nov 17, 2022 20:02


    Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you're even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quick weight loss can sound, there are actually many reasons it's not good for your health. Black Friday Coupon Code: BF2022 (Good through 11/27/22)Health Through Habits Program: www.healththroughhabits.com For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com

    promises weight loss tempting week online program
    How to Stop Hiding From the Camera | #46

    Play Episode Listen Later Nov 10, 2022 18:46


    #46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com 

    camera stop hiding week online program
    SUGAR - How To End Your Love/Hate Relationship | #45

    Play Episode Listen Later Nov 3, 2022 22:55


    #45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle with sugar. In this episode, we'll cover different ways to think about and deal with sugar so you can have a healthier relationship with your favorite fun foods.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com 

    "Overweight," "Underweight," "Obese," Oh My. Here's the Truth About BMI. | #44

    Play Episode Listen Later Oct 27, 2022 22:05


    #44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our health, and much more.What are your thoughts about BMI? After listening to the episode, come and share your personal experiences and opinions in our private Facebook group! You can join by following this link:  www.facebook.com/groups/findingtruehealthFor even more free help, check out these resources: Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com 

    bmi overweight obese underweight bmi body mass index week online program
    The Who, What, Why, and How of Body Image with Victoria Yates | #43

    Play Episode Listen Later Oct 20, 2022 36:56


    #43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it.And be sure to connect with Victoria on Instagram @nondiet_rn, check out the Redefining Health Podcast, and download her freebie, 5 Steps to Start Eating Intuitively! For even more free help from me, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com 

    body image yates week online program

    Claim Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Bala

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel