POPULARITY
28 episodes with week online program
12 episodes with week online program
5 episodes with week online program
It's true what the forefather of modern medicine said about disease originating in the gut. Following in Hippocrates's footsteps, my podcast guest will be sharing how fixing your gut health can and will help fix any other issues you may have. Dr. Loredana Marzullo Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice in Newtown, PA. She is a pharmacist turned holistic with the mission to empower her patients to know they can heal at any age by providing answers, education and tools to live more naturally in our modern world. Dr. Loredana earned her Doctor of Pharmacy degree (PharmD) at Temple University in 2012 and is a pharmacist licensed in Pennsylvania and New Jersey. In addition, she is a certified Primal Health Coach (PHC), a Functional Nutritional Therapy Practitioner (FNTP), a Reiki Level II practitioner, and trained in energy medicine using muscle response testing techniques to analyze neurological reflexes. Whatever you put in your mouth, whether it be a food, a prescription medication, a dietary supplement, a nutraceutical, a herb, you name it, Dr. Loredana has the unique advantage of understanding how it impacts your health. After working in a pharmacy for more than 12 years, Dr. Loredana realized that prescription medications are not the answer to our chronic health problems, rather they act as band-aids, masking symptoms, and ignoring the root cause of illness and dis-ease. Thus, dis-ease continues and progresses, new symptoms arise, and health continues to degrade. Dr. Loredana has dedicated her life to research, continuing education and training, and she has uncovered the leading factors that negatively impact our health. From pain to purpose, she successfully reversed her own health challenges including high blood pressure, weight loss, adrenal fatigue, and recurrent bacterial infections that required multiple rounds of antibiotics. Dr. Loredana was diagnosed with high blood pressure at 19 years old, and worked through three doctors that chalked it up to hereditary factors, and took 2 prescription medications for over a decade. After uncovering her root causes, which were heavy metal toxicity mercury and aluminum, she learned how to detox her body. Dr. Loredana is passionate about teaching others how to regain control of their health so they can take on life's challenges full of youth, energy and vitality. Connect with Dr. Loredana Marzullo Shapson via: Learn more at Lifemodsolutions.com and @lifemodsoltuions Follow on her on Instagram, and Facebook Check out her @lifemodsolutions YouTube channel with Gut health tips here Get rid of bloat within days with her Belly Bloating Fixer Elixir Tea FREE Recipe here Learn about her Bye Bye Bloat for Women: 2 Week Online Program here Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here Special Offer: Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today!
It's true what the forefather of modern medicine said about disease originating in the gut. Following in Hippocrates's footsteps, my podcast guest will be sharing how fixing your gut health can and will help fix any other issues you may have. Dr. Loredana Marzullo Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice in Newtown, PA. She is a pharmacist turned holistic with the mission to empower her patients to know they can heal at any age by providing answers, education and tools to live more naturally in our modern world. Dr. Loredana earned her Doctor of Pharmacy degree (PharmD) at Temple University in 2012 and is a pharmacist licensed in Pennsylvania and New Jersey. In addition, she is a certified Primal Health Coach (PHC), a Functional Nutritional Therapy Practitioner (FNTP), a Reiki Level II practitioner, and trained in energy medicine using muscle response testing techniques to analyze neurological reflexes. Whatever you put in your mouth, whether it be a food, a prescription medication, a dietary supplement, a nutraceutical, a herb, you name it, Dr. Loredana has the unique advantage of understanding how it impacts your health. After working in a pharmacy for more than 12 years, Dr. Loredana realized that prescription medications are not the answer to our chronic health problems, rather they act as band-aids, masking symptoms, and ignoring the root cause of illness and dis-ease. Thus, dis-ease continues and progresses, new symptoms arise, and health continues to degrade. Dr. Loredana has dedicated her life to research, continuing education and training, and she has uncovered the leading factors that negatively impact our health. From pain to purpose, she successfully reversed her own health challenges including high blood pressure, weight loss, adrenal fatigue, and recurrent bacterial infections that required multiple rounds of antibiotics. Dr. Loredana was diagnosed with high blood pressure at 19 years old, and worked through three doctors that chalked it up to hereditary factors, and took 2 prescription medications for over a decade. After uncovering her root causes, which were heavy metal toxicity mercury and aluminum, she learned how to detox her body. Dr. Loredana is passionate about teaching others how to regain control of their health so they can take on life's challenges full of youth, energy and vitality. Connect with Dr. Loredana Marzullo Shapson via: Learn more at Lifemodsolutions.com and @lifemodsoltuions Follow on her on Instagram, and Facebook Check out her @lifemodsolutions YouTube channel with Gut health tips here Get rid of bloat within days with her Belly Bloating Fixer Elixir Tea FREE Recipe here Learn about her Bye Bye Bloat for Women: 2 Week Online Program here Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here Special Offer: Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today! Loredana and I recently hosted 2 masterclasses - check them out below: -Detox Done Right Protocols -Healing Protocols for Gut Overgrowths Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.
Meet Erin Caldwell, Social Worker/ Therapist, LCSW. Struggling to navigate life after a high-conflict divorce can feel like wandering through a labyrinth with no exit in sight – but it doesn't have to be that way. Erin Caldwell joins us to share her transformative journey and how it inspired her to create a community program for women, particularly single moms, looking for a beacon of hope. Her approach weaves together self-paced online learning with live, weekly sessions, providing a sanctuary where participants can connect and foster growth amidst the chaos of everyday life.As a busy mom, finding time for personal development while keeping up with the whirlwind of daily responsibilities can seem daunting. Erin's program is tailored to fit the complex schedules of women who are managing it all. She crafts a flexible learning experience that allows for deep engagement with the material on your own terms, while also emphasizing the importance of connecting live with the community to support and uplift each other. Post-programs ensure that the path to growth doesn't end after the initial 14 weeks, but continues to evolve as a journey of lifelong learning.Erin says, "If there's one thing I've learned from my own tale of resilience, it's that the aftermath of a tumultuous divorce can either define you or be the foundation upon which you build a stronger, more stable self. In sharing my story, I hope to illuminate the power of positivity and the necessity of self-care, especially when your children are looking to you as their guide." Erin's program offers a roadmap to healing that is easy accessible online. Reach out to her today and set up a FREE 45 minute consultation and see if this is the right fit for you. Join us for this heartfelt narrative, and let it accompany you on your path to self-reflection, healing, and crafting more resilient relationships.Erin Caldwell, Clinical Social Worker/ Therapist, LCSWhttps://www.newchaptercoaching.online/Facebook Group: https://www.facebook.com/New.Chapter.CoachSupport the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com
#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and approaching your health with much more compassion.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to edit, rewrite, or delete altogether.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#67: Maintaining a stable blood sugar throughout the day helps prevent mood swings, energy crashes, insulin resistance, and more. In this episode, I'll share 10 ways to help you have healthy blood sugar shifts.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#66: We all experience discouragement and the temptation to give up at times. Every worthwhile goal comes with a certain amount of pain and difficulty. In this episode, I share a quick personal experience of a time I was encouraged to keep going when I felt like giving up. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#65: With so many messages telling us what, when, and how we should eat, it's easy to be confused about what NORMAL eating actually looks like. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#64: Most women have an innate desire to spend their time caring for others. This is a beautiful trait, but it often results in women putting their own health and needs on the back burner. In this episode, I'll share the most common areas I see being neglected and 3 key ways to bump your health to the top of your to-do list.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#59: The keto craze has been going on for a while now, but is this fad helping or harming our health? I'll share what the research says, along with my personal opinions and experiences around this diet.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#58: Do you ever feel like you are your own worst enemy? Do you seem to sabotage your efforts every time you try to make an improvement or achieve a goal? Perhaps you seem to take one step forward and two steps back. If so, you aren't alone! In this episode, I'll discuss why we seem to self-sabotage, and what we can do to stop.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more!Find out more about Marie-Pier and her programs here:Free Class : www.thebalancedpractice.com/signupOne-on-one services: www.thebalancedpractice.com/servicesOnline Program: www.thebalancedpractice.com/programInstagram: www.instagram.com/the.balanced.dietitianFor even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between making a health plan that's influenced by diet mentality, and making a plan influenced by love and respect for your body.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic.For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/ Let's connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com 9-Week Online Program: www.healththroughhabits.com
#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com
#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more!Connect with Jess on Instagram @jessbrownrd.com, or check out her website at www.jessbrownrd.com. And as a special gift for my listeners, use the coupon code "Fuelmyawesome" for $50 off of Jess's Food Foundations course!Also, take advantage of my Black Friday coupon, going on until Sunday, Nov. 27. Simply go to www.healththroughhabits.com and type in BF2022 at checkout to get 30% off any of my packages!For even more free help from me, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class, "Put the Struggle with Food & Your Body Far Behind You": https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com
Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you're even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quick weight loss can sound, there are actually many reasons it's not good for your health. Black Friday Coupon Code: BF2022 (Good through 11/27/22)Health Through Habits Program: www.healththroughhabits.com For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com
#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com
#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle with sugar. In this episode, we'll cover different ways to think about and deal with sugar so you can have a healthier relationship with your favorite fun foods.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com
#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our health, and much more.What are your thoughts about BMI? After listening to the episode, come and share your personal experiences and opinions in our private Facebook group! You can join by following this link: www.facebook.com/groups/findingtruehealthFor even more free help, check out these resources: Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com
#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it.And be sure to connect with Victoria on Instagram @nondiet_rn, check out the Redefining Health Podcast, and download her freebie, 5 Steps to Start Eating Intuitively! For even more free help from me, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let's connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Online Program: www.healththroughhabits.com
The awakening process is not an easy one, especially if you are navigating it blindly so it is with great pleasure I speak with Medicine Woman and Light Activation Coach, Claire Killilea. Claire used her own journey of awakenings to find her higher purpose and left her safe corporate job to pursue her soul's calling and her mission is to activate people to access their soul codes and purpose, finding clarity on their infinite potential. Claire's medicine is mindblowing and I have been lucky to receive it in ceremony and in light coaching with her. She works intuitively with people using her signature modality The Light Activation Method™ works by integrating the Mental, Emotional, Physical, and Spiritual body firstly, to then expand into the Light Body through the means of Light Language, Channelling, Mediumship, Coaching, NLP & Reprogramming. We don't open into light language on this session but we do talk about deeply about how pain and challenges are an invitation for us to go inwards to heal and realign with our soul's deeper mission. We speak about our own awakenings, signs to look out for and tools you can use to get in touch with your intuition and navigate through the shadows so you can integrate it into the light, we also talk about how to avoid spiritual bypassing and how life is happening for us to rise. This episode will give you clarity and activations all at the same time! ________________________ Need some more of Claire - here is how to connect with her Join the Light Coaching Programme here for one on one expansion Join The Light Activation 6 Week Online Program here for group healing and expansion or connect with her on Instagram here. ________________________ Let's connect and rise Click here to find out more about The SASS Collective Mastermind or Book a Discovery Call with me here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acro Yoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California. Website: http://www.docjenfit.com Facebook: https://www.facebook.com/docjenfit Instagram: https://www.instagram.com/docjenfit/ Amber’s Rise Rituals 4 Week Online Program begins June 1st! Registration closes on Sunday, May 31st at midnight. Sign up here: http://www.epicself.com/rise-rituals
This episode is PACKED with so much information about healing your mind body and spirit in a natural Earth-based way that works! Description: Amara and Rainbow Dreamer are the co-founders of Wildheart Dreams. They offer an 8-Week Online Program for overcoming depression, anxiety, and fatigue. Their mission is to help people break free from suffering so they can live a joyful life doing the things they love with the people they love. They also do Kambo Ceremonies, song circles, and community events in Bend, Oregon. In addition to working with adults, they also work with children. Since 2011, Amara and Rainbow Dreamer have facilitated children's transformational outdoor experiences. Thousands of youth have enjoyed their award-winning outdoor nature program, Wildheart Nature School. The Dreamers are passionate about helping people access the healing force of nature. What is Nature School and how it can heal ourselves and our children from ADHD, depression, hyperactivity, and so much more? Remote viewing practices that the CIA and FBI use to train their spies Grounding practices The easiest way to get into the present moment 5-40 minute sits in nature Kambo Frog Medicine- What is the story about this jungle medicine and how we have been using it to heal anxiety, depression, PTSD & spiritual and physical ailments. From Depression to Bliss without drugs (one man's story) How we can create a mycelium community among humans in our local communities. The Pure Joy Factor and how to access it on a daily basis LINKS OF THINGS MENTIONED: : David Goggins https://davidgoggins.com/ an eight-week program to help people overcome depression, anxiety and fatigue Http://amaradreamer.com AMARA DREAMERS INFO: https://www.instagram.com/amaradreamer/?hl=en https://www.facebook.com/groups/peacefulprofessionals/ https://www.facebook.com/groups/135762347077238/ 8-Week Program for Overcoming Depression, Anxiety, and Fatigue Website: http://wildheartdreams.com/ STAY IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!
▶Solar Plexus Mutation - - $99 Reduced Price https://shadowastrology.com/solar-plexus-mutation/ ▶6 Primal Wounds - $199 or $99 /month https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ ▶ Was Yogi Bhajan A Fraud? https://www.youtube.com/watch?v=r2CVHDQh8Dk ▶ Get Your Free Human Design Chart https://www.jovianarchive.com/Get_Your_Chart —————————————————————————————— FOLLOW ME
▶Solar Plexus Mutation - - $99 Reduced Price https://shadowastrology.com/solar-plexus-mutation/ ▶6 Primal Wounds - $199 or $99 /month https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ ▶ Was Yogi Bhajan A Fraud? https://www.youtube.com/watch?v=r2CVHDQh8Dk ▶ Get Your Free Human Design Chart https://www.jovianarchive.com/Get_Your_Chart —————————————————————————————— FOLLOW ME
▶Solar Plexus Mutation - - $99 Reduced Price https://shadowastrology.com/solar-plexus-mutation/ ▶6 Primal Wounds - $199 or $99 /month https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ ▶ Was Yogi Bhajan A Fraud? https://www.youtube.com/watch?v=r2CVHDQh8Dk ▶ Get Your Free Human Design Chart https://www.jovianarchive.com/Get_Your_Chart —————————————————————————————— FOLLOW ME
▶Solar Plexus Mutation - - $99 Reduced Price https://shadowastrology.com/solar-plexus-mutation/ ▶ Projectors on Purpose - $99 Reduced Price https://shadowastrology.com/projector-program/ ▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ ▶ Was Yogi Bhajan A Fraud? https://www.youtube.com/watch?v=r2CVHDQh8Dk ▶ Get Your Free Human Design Chart https://www.jovianarchive.com/Get_Your_Chart —————————————————————————————— FOLLOW ME
▶Projectors on Purpose - $99 Reduced Price https://shadowastrology.com/projector-program/ ▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ ▶ Was Yogi Bhajan A Fraud? https://www.youtube.com/watch?v=r2CVHDQh8Dk ▶ Get Your Free Human Design Chart https://www.jovianarchive.com/Get_Your_Chart —————————————————————————————— FOLLOW ME
YouTube Info Box ▶Projectors on Purpose - $99 Reduced Price https://shadowastrology.com/projector-program/ ▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ ▶ Was Yogi Bhajan A Fraud? https://www.youtube.com/watch?v=r2CVHDQh8Dk ▶ Get Your Free Human Design Chart https://www.jovianarchive.com/Get_Your_Chart —————————————————————————————— FOLLOW ME
▶Projectors on Purpose - $99 Reduced Price https://shadowastrology.com/projector-program/ ▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ —————————————————————————————— FOLLOW ME
▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Emotional Freedom Program - 12 Weeks Heal Your Inner child + Ancestors https://shadowastrology.com/emotional-freedom-program/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ —————————————————————————————— FOLLOW ME
▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Emotional Freedom Program - 12 Weeks Heal Your Inner child + Ancestors https://shadowastrology.com/emotional-freedom-program/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ —————————————————————————————— FOLLOW ME
▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Emotional Freedom Program - 12 Weeks Heal Your Inner child + Ancestors https://shadowastrology.com/emotional-freedom-program/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ —————————————————————————————— FOLLOW ME
▶Soul Purpose 8 Week Online Program - $299 Reduced Price https://shadowastrology.com/6-primal-wounds-healing-series/ ▶Emotional Freedom Program - 12 Weeks Heal Your Inner child + Ancestors https://shadowastrology.com/emotional-freedom-program/ ▶Soul Purpose - Shadow Astrology Reading https://shadowastrology.com/soul-purpose-readings/ —————————————————————————————— FOLLOW ME
EP 18 X KINDNESS AS MEDICINE “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” ― Henry James I've always experienced kindness as another worldly energy, and force. I've seen it transform, and I've seen myself soften with it being at my true core. Looking back, I know it was my Mama (who passed in 2003) who instilled this within me deeply as it's what I saw modelled to me. Now, I see it as a superpower, and I see it as medicinal. Why have we only come to believe that things like medication, doctors, white coats, scans, pills are the key to healing? When & why as this become the norm... What if there are other ways... I believe there are, which is why I do what I do. If EVERYTHING is just energy, and kindness holds a certain frequency, cannot it not be used to help us heal, to shift the physical, mental, emotional, spiritual lessons we have to learn? I literally prescribe kindness & the energy that flows to & from it to people, it's the ebb and flow of our soul, it's the voice that can speak without words. I explore this + more in today's episode. I could speak for hours on this, and if you let me I will! But I hope this episode gives you nuggets and a pathway to continue to explore your Self, journey, and soul. We all possess infinite gifts, and when infused with kindness, they are multiplied beyond our wildest of dreams. So much say on this, but the podcast will deeper into how harnessing kindness can be apart of your "medicine" I hope you enjoy this little solo episode and find some golden nuggets in it that you resonate with. As always have a beautiful week + If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful. CONNECT /BOOK A SESSION / DELVE DEEPER: BOOK a 1:1 Intuitive Healing Session - https://www.lifebyleese.com/services FOUNDATIONS: A 4-Week Online Program to your Healthiest Self - https://www.lifebyleese.com/program WEBSITE - https://www.lifebyleese.com/
EP 17 X JACOB O'CONNOR I'm so excited for today's episode, as my Husband, Jacob O'Connor, is in conversation with Us!!! We've been asked numerous times to do a duo episode, so we thought it would bring you the most value if we asked the community (You) what you wanted us to discuss, answer, converse on, as at the end of the day it's all about You! We delve deep answering your questions and discussing topics such as sustainable + healthy relationships, doing the work to heal oneself before entering into a partnership, lessons we've taught each other, date nights, spirituality, fear of showing one's true Self, trust, daily healthy actions, manifesting a partner, self-wroth +++ SO much more. I might be biased, but Jacob is an old soul with the most loving, open, and authentic heart, so it's a joy to spread his energy and light! We hope you enjoy this episode, and can take away some of your own personal truths + golden nuggets from what you hear. As always have a beautiful week + If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful. CONNECT /BOOK A SESSION / DELVE DEEPER: Book a 1:1 Intuitive Healing Session - https://www.lifebyleese.com/services FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program Website - https://www.lifebyleese.com/
EPISODE 16 X HEALING TRUTHS X SOLO EPISODE Today's episode digs into one of my major passions - HEALING. Whenever I speak about healing I'm really referring to the holistic whole - Body, Mind & Spirit, which means when we look at any and all healing, it most often than not encompasses everything. Our relationships, our childhood, finances, purpose, happiness, physical health, environmental, mind, thoughts, emotions, intuition, cells, choices, belief systems, etc... We often (in my eyes *always*) have to take a deeper look within, because if we continue to just heal the surface stuff, either the same lesson continues to present / manifest over and over again in a different mask, or we continue to experience the same symptom, pain, experience and build the belief that we just have to "live with it" and that it's "who we are". This is when the term "chronic" enters into our belief system / world, and while I never act or play in delusion, I truly do believe that we are SO much more powerful than we think we are, and can overcome the energy of "chronic" anything... So much say on this, but the podcast will go into some of my / Universal healing truths. I hope you enjoy this little solo episode and find some golden nuggets in it that you resonate with. As always have a beautiful week + If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful. CONNECT /BOOK A SESSION / DELVE DEEPER: Book a 1:1 Intuitive Healing Session - https://www.lifebyleese.com/services FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program Website - https://www.lifebyleese.com/
EPISODE 14 X PATIENCE X SOLO EPISODE THE DAY YOU PLANT THE SEED, IS NOT THE DAY YOU REAP THE FRUIT Today let's talk about PATIENCE. It's one of the biggest lessons I've learned on my journey, and one that I'm continuing to practice. It doesn't come easily to most of us as we've been brought up in a world / society that wants instant successes + quick fixes, but it's not the truth of our realities, as that's not how things work, but it's what we expect. SO When we don't get a quick healing, remedy, outcome, we turn the shame / guilt / confusion / fear / worry / anxiety inwards, and beat ourselves up! This gets us nowhere and if anything causes us SO much more pain. Let's delve into this topic today, as I share some of my personal experience with being patient on my own healing journey, how to utilize being in the moment, and why it can + will be one of your biggest superpowers. When we embody patient energy, we give ourselves permission to just BE, and often being is just as powerful as doing. I hope you enjoy this little solo episode and find some golden nuggets in it that you resonate with. Have a beautiful week! If you have a moment and want to subscribe, rate & review this podcast I would be sooo grateful. CONNECT /BOOK A SESSION / DELVE DEEPER: Work w/ Lisa - https://www.lifebyleese.com/services FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program Lisa's website - https://www.lifebyleese.com/ RADIANCE OFF-LINE Workshop - May 1st - in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
EPISODE 12 X LISA X Q & A PART 3 Today I'm answering questions sent in by You! I love doing these episodes, as I *love* helping, and I feel like these are beneficial for everyone, as I'm being mindful of everyone who's listening, and trying not to be super hyper specific, as I want everyone to learn (if you want to). I delve into body, mind, and, soul and share my answers in a honest, and real way. I always feel like "my work" flows through me, or is channelled in many ways, so it's a gift to be able to share my own gifts, with YOU. There are tears, laughter, and hopefully some golden nuggets in here for all! This isn't a solo journey, but a collective one. So while answering these questions, and connecting with you on a deeper level, you become part of this podcast as well. I talk about everything holistic healing, deeper guidance, becoming stressed / triggered easily, my favourite exercises, thoughts on the HEAL documentary, my shift in practicing the way that I do, low energy, intuitive eating, childhood trauma, doing the work, managing dis-ease, podcasting with my husband (doing a relationship episode?!), bacterial overgrowth, gut healing +++ More Thank you for following the journey! If you have time + feel called to rate, subscribe + leave a review, I would be so grateful. Have a beautiful week ahead. Q & A - Part 1 - https://www.lifebyleese.com/podcast/2019/3/11/podcast-episode-07-x-lisa-x-q-amp-a-part-one Q & A - Part 2 - https://www.lifebyleese.com/podcast/2019/3/25/episode-09-x-q-amp-a-part-2 CONNECT /BOOK A SESSION / DELVE DEEPER: Work w/ Lisa - https://www.lifebyleese.com/services FOUNDATIONS: A 4-Week Online - Program - https://www.lifebyleese.com/program Lisa's website - https://www.lifebyleese.com/ RADIANCE OFF-LINE Workshop - May 1st - in Toronto - Get your ticket here - https://www.eventbrite.ca/e/radiance-off-line-a-deep-dive-into-beauty-authenticity-deep-healing-and-cultivating-radiance-as-a-tickets-58871172261
▶60th Gene Key Meditation https://tinyurl.com/y9n73pn7 ▶Emotional Freedom 12 Week Online Program https://catalystyogi.com/heal-your-in... ▶ Live Stream - the Real New Year https://www.youtube.com/watch?v=ce9t-... ▶Shadow Mining 101 https://catalystyogi.com/shop-2/ —————————————————————————————— FOLLOW ME
Today's Guest Today's guest is the fabulous Caroline Frenette, who shares her top tips on how to master your business intuition so you can create quantum leaps in your business. Intuition is something that I've been working on for years: training my mind to pay attention to those little bits of inner wisdom that pop in from time to time. I'll be honest: it's been a struggle. And while I thought I had gotten really good about listening to my intuition, my weekly Akashic records email included a bit of a scolding from my guides for not listening to my inner voice. So this interview was very timely for me! I hope you find it as useful as I did. Caroline shares lots of valuable tips on how to master your intuition. About Caroline Frenette Caroline Frenette, Certified Master Intuitive Coach® and Certified Transformative Coach® (A.K.A. Supercoach) is the founder of The Intuitive Leadership Academy, The Adventure Mastermind and the lead instructor of Broke To Blissfully Booked™. Caroline has spent the past five+ years researching the human intuitive process as it applies specifically to business building & entrepreneurship, immersing herself as a research participant in over 25 well-known business courses and conducting experimentation with her own businesses, as well as those of her clients, and investing over $100,000 to date in her quest to help business owners develop a deep inner security, confidence and strength that will transform the way they do business forever. Caroline’s research and professional interests have led her to explore various opportunities around the world, her next venture & dream being to develop a non-profit to teach women in developing countries how to unleash their inner CEO™ and create a THRIVING business that supports their ideal lifestyle. The Broke to (Blissfully) Booked™ 12 Week Online Program is Caroline’s signature course on using an intuitive framework to do better (and more!) business. Enrolment is available only during select dates and times throughout the year. Listen to this episode What You’ll Learn Caroline's top tips on how to master your intuition and create quantum leaps in business How to know if you have what it takes within you to be a successful entrepreneur How to start to acknowledge your intution and use it in your everyday life How to know the difference between your thinking mind and your intuition How to decide which thoughts to listen to and why Inspiring People Michael Neill Aaron Turner Thing We Discussed The Three Principles Connect with Caroline The Six Figure Club Website Instagram Facebook Twitter Youtube Periscope Click to Tweet It would make me so happy if you could take a minute and share this with other women entrepreneurs on Twitter. If you enjoy the Ready to Bloom Podcast, please click to tweet: [BMP141] Caroline Frenette ~ How to Master Your Intuition to Create Quantum Leaps in Business http://wp.me/p3507p-3rC #podcast How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
© 2020-2025 Ivy Podcast Discovery LLC
