Fitness Keys

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Fitness / Health Education helping people across the world stay fit and in good health by giving out keys and informative information new episodes every week stay tuned.

Jordan Dunning


    • Jun 29, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 107 EPISODES


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    Latest episodes from Fitness Keys

    CEO Of Smartr Commerce Talks Mental Health , Entrepreneurship, Fitness And More W/ Jason Criddle

    Play Episode Listen Later Jun 29, 2023 33:07


    In this episode we had the pleasure to interview Jason criddle he is a Christian Father, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing. His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income. And we discussed many topics while dropping valuable information thanks for listening make sure to like , comment and share follow me on Instagram https://www.Instagram.com/jordand_0721 . Also if u ever thought about starting a podcast check out buzz sprout will help u get started for free - https://www.buzzsprout.com/?referrer_id=2088944 #jasoncriddle #christianity #purpose #life #business #entrepreneurship #fitness #health #mentalhealth #guestinterview

    Why Everyone Should Start Lifting Weights In 2023

    Play Episode Listen Later Jan 23, 2023 7:11


    In this episode we go over the many shocking benefits of lifting weights in the gym. Thanks for listening make sure to like , comment and share please leave a review on Apple , spotify or anywhere “fitness keys” is on. Try 1 month free of online courses using Skillshare - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #fitness #weightlifting #liftingweights #training #motivation #mindpump #spotify #applepodcast

    How To Discover Your Life Purpose ( Simple Steps)

    Play Episode Listen Later Jan 9, 2023 7:39


    In this episode we gave out tips on how to to discover your life purpose. Thanks for listening make sure to like , comment and share also follow me on Instagram @jordand_0721. Also Check out Buzz sprout and launch your podcast for free - https://www.buzzsprout.com/?referrer_id=2088944 #buzzsprout #anchor #applepodcast #lifepurpose #purpose #discipline #passion #motivation

    How to increase your energy and live a happier , healthier , more productive life

    Play Episode Listen Later Jan 6, 2023 7:32


    In this episode we went over many different tips on how to become more happier , healthier and productive. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Sign Up With Buzz sprout let's get your podcast launched start for free - https://www.buzzsprout.com/?referrer_id=2088944 #buzzsprout #healthtips #productive #happy #fitnesstips #fitness #fitnesskeys #podcast #fitnesspodcast #happierlife

    Types Of People You See At The Gym Part 2

    Play Episode Listen Later Jan 4, 2023 9:11


    In this episode we go over the most common people u see at the gym. Thanks for listening make sure to like , comment and share also leave a review and download follow me on instagram @jordand_0721 stay tuned for the next episode. #typesofpeopleatthegym #gym #skit #comedyskit #fitness #exercise #workout #fitnesskeys

    How To Gain Massive Weight With A Fast Metabolism (Strategies That Work)

    Play Episode Listen Later Jan 2, 2023 7:45


    In this episode we gave out multiple tips on how u can still gain weight with a fast metabolism. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. Get access to over 21,000 courses on Skillshare 1 month free trail - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #fastmetabolism #weightgain #bulking #weight #gym #exercise #2023

    Why Gym Membership Sign-Ups May Increase In January 2023

    Play Episode Listen Later Dec 30, 2022 7:10


    In this episode we went over an article that explained why gym memberships will increase next year. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. If u would like to donate to the fitness keys podcast - PayPal cyntin123@gmail.com if u want access to over 21,000 online course via Skillshare for 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #newyearsresolution #gymmemes #gymtok #2023 #newyear #fitness #gym #exercise #fitnesskeys

    How Resistance Training Impacts Fat Loss (Science Study)

    Play Episode Listen Later Dec 28, 2022 5:57


    In this episode we gave out tips on how resistance training impacts fat loss and what to do so you can get the best results. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for next episode. If u would like to check out Skillshare online course platform 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #fitness #skillshare #resistancetraining #fatloss #burnfat #fitnesskeys

    Monday Motivation: Keep Showing Up The Results Will Come

    Play Episode Listen Later Dec 27, 2022 6:35


    In this episode we gave out a Monday motivational speech to get others on the right path to start the week. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #monday #motivation #fitnessmotivation #mondaymotivation #fitness #speech

    How To Get In The Greatest Shape Of Your Life In 2023

    Play Episode Listen Later Dec 24, 2022 7:05


    In this episode we gave out some life changing fitness tips so that anybody could get in the best shape next year. Thanks for listening make to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Skillshare link get access to over 21,000 online courses for 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #sponsor #fitness #2023 #bestshape #exercise #gym #mindpump

    Best Foods To Eat To Quickly Gain Weight And Muscle

    Play Episode Listen Later Dec 22, 2022 7:02


    In this episode we went over the best foods to gain weight and muscle and explained why they are. Thanks for listening make sure to like , comment and share also follow me on ig @jordand_0721. SkillShare try 1 month free access over 21,000 online courses - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #gainingweight #muscle #fitness #workout #exercise

    What Will Happen To Your Body If You Plank Everyday For 1 Minute

    Play Episode Listen Later Dec 20, 2022 7:44


    In this episode we went over many benefits of doing a 1 min plank everyday. Thanks for listening make sure to like comment and share also subscribe if ur new stay tuned for the next episode follow me on ig @jordand_0721. #fitness #plank #bodyhub #youtube #fitnesschallenge

    How To Burn Body Fat Without Losing Muscle (Simple Easy Trick)

    Play Episode Listen Later Dec 16, 2022 6:51


    In this episode we go over simple but effective methods of how to lose body fat without losing muscle. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. 1 month free skillshare online courses - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on Fitness merch - https://jdsite.myspreadshop.com/ #fitnesskeys #bodyfat #burnfat #diet #cardio #exercise #skillshare #fitnesstips

    How Better Sleep Helps Your Muscles Recover And Grow Faster

    Play Episode Listen Later Dec 14, 2022 7:53


    In this episode we go over some helpful tips and tricks to help others sleep better so they can experience muscle recovery and fast muscle growth. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Clothing Merch: https://jdsite.myspreadshop.com/ Skillshare link : https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #fitnesskeys #sleep #musclerecovery #musclegrowth #mindpump #fitness #podcast

    How To Avoid Gaining Massive Weight During The Holiday Season.

    Play Episode Listen Later Dec 13, 2022 7:28


    In this episode we went over some helpful tips on how to avoid gaining massive weight thanks for listening make sure to like , comment and share follow me on Instagram https://www.Instagram.com/jordand_0721. Get access to over 21,000 online courses with skill share link to sign up - https://www.skillshare.com/en/tedx?teacherRef=939756225&via=teacher-referral-channel&utm_campaign=teacher-referral-channel&utm_source=ShortUrl&utm_medium=teacher-referral-channel&name=Jordan-Dunning&username=939756225 #holidayseason #weightloss #weightgain #mindpump #fitness #exercise #fitnesstips #weightlosstips #healthy

    How To Get Fit Fast (Multiple Ways)

    Play Episode Listen Later Dec 10, 2022 6:55


    In this episode we gave out multiple tips on how the average person can achieve fitness results fast. Thanks for listening make sure to like , comment and share follow me on ig https://www.Instagram.com/jordand_0721 stay tuned for the next episode. #fitness #fast #fit #health

    The Right Way To Pick Up Women At The Gym (Part 2)

    Play Episode Listen Later Dec 8, 2022 7:25


    In this episode we give out a part 2 on how to pick up girls at the gym with a StoryTime on how I did so with some great tips thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #girls #gym #women #pickupgirls #beta #alpha #gymbae

    How to get in the best shape of your life.

    Play Episode Listen Later Dec 5, 2022 7:14


    In this episode we gave out fitness tips on how to be in the best shape of your life thanks for listening make sure to like , comment and share also subscribe more episodes coming soon stay tuned. Follow me on ig @jordand_0721 #fitness #habits

    How To Lean Bulk (Bulk Up Fast)

    Play Episode Listen Later Dec 1, 2022 5:29


    In this episode we went over some helpful tips on how to bulk up thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for the next episode. #fitness #leanbulk #bulking #bulk

    “No Pain No Gain” Is It A Myth Or Fact ?

    Play Episode Listen Later Nov 25, 2022 6:40


    In this episode we broke down the no pain no gain gym slogan and exposing the truth behind the meaning . Thanks for listening make sure to Like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #nopainnogain #fitness #motivation

    How To Get Fitness Results You Want OverNight. (Don't Miss Out)

    Play Episode Listen Later Nov 20, 2022 6:38


    In this episode we gave out the truth on getting fitness results overnight while providing value. Make sure to like , comment and share follow me on ig @jordand_0721 #fitness #motivation #workout

    The 8 min Abs Guy On Helping Millions Of People Get Fit w/ Jaime Brenkus

    Play Episode Listen Later Nov 16, 2022 20:26


    In this episode we brought on a special guest by the name of Jaime Brenkus and had an open discussion on fitness , health and mindset. Thanks for listening make sure to follow Jaime Brenkus. Follow me on ig @jordand_0721 like comment and share. Also check out his life changing program on his website The main 30 day program link fitndelicious.com/fitnesskeys . #jaimebrenkus #fitnesskeys #youtube #fitness #the8minabsguy #fitndelicious #mindset #health

    Fitness Could Change Your Life.

    Play Episode Listen Later Nov 11, 2022 6:12


    In this episode we gave out tips on how fitness could really change ur life. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #motivation #exercise

    How To Make Fitness Not So Hard.

    Play Episode Listen Later Nov 8, 2022 6:30


    In this episode we gave out fitness tips on how to not make it so hard of a journey. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #tips #fitnesskeys #exercise

    If You Can See It You Can Achieve It. (Fitness Motivation)

    Play Episode Listen Later Nov 6, 2022 6:58


    In this episode we gave a motivational fitness speech while proving value. Like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #fitness #motivation #speech

    It's Easy To Give Up But It's Hard To Keep Going. (Fitness Motivation)

    Play Episode Listen Later Nov 2, 2022 6:28


    In this episode we gave out fitness and tips also motivation thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #motivation #exercise

    Why You Should Hire A Personal Trainer To Help You Achieve Your Personal Fitness Goals.

    Play Episode Listen Later Oct 29, 2022 6:43


    In this episode we gave out reasons why you should hire a personal trainer. Thanks for listening make sure to like and comment share follow me on ig@jordand_0721. #personaltrainer #fitnessgoals #workout #exercise

    Top Fitness Tips For Better Health.

    Play Episode Listen Later Oct 27, 2022 7:35


    In this episode we gave out fitness tips for better health and why they are. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #health #fitnesstips

    Fitness Is A Lifestyle Not A Hobby. (Fitness Gems)

    Play Episode Listen Later Oct 22, 2022 6:10


    In this episode we go over why u should treat fitness like a lifestyle instead of a hobby . Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #hobby # exercise

    Lock In Or Get Locked Out. (Fitness Motivation)

    Play Episode Listen Later Oct 17, 2022 6:55


    In this episode we gave out a fitness motivational speech while dropping massive value thanks for listening make sure download and subscribe also like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. #fitnesskeys #monday #fitnessmotivation

    Why Most People Don't Achieve Their Personal Fitness Goals.

    Play Episode Listen Later Oct 15, 2022 7:14


    In this episode we gave out tips on how to achieve your fitness goals. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #goals #fitness #workout

    Quitting Is Not An Option (Never Give Up)

    Play Episode Listen Later Oct 12, 2022 6:53


    In this episode we gave a out a motivational fitness speech for u guys to keep going thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #quitting #nevergiveup #fitness #exercise

    Best Workout Tips (T.G.I.F)

    Play Episode Listen Later Oct 7, 2022 7:45


    In this episode we gave out fitness tips to better your workout thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitnesstips #workout #health

    Never Hate Mondays Again. (Monday Motivation)

    Play Episode Listen Later Oct 3, 2022 5:59


    In this episode we gave out some Monday motivation speech with tips. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. #fitness #mondaymotivation #motivation

    Why Lifting Weights Is Not Enough.

    Play Episode Listen Later Sep 30, 2022 6:40


    In this episode we went over reasons why lifting weights is not enough to achieve fitness goals. Thanks for listening make sure to like comment and share follow me on ig @jordand_0721 stay tuned next episode. #weights #fitness #exercise #diet

    How Exercise Improves Brain Function As You Age.

    Play Episode Listen Later Sep 28, 2022 6:49


    In this episode we gave out tips on how to improve your brain function with exercise. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #brain #exercise #fitness

    How To Make Your Exercises Harder.

    Play Episode Listen Later Sep 21, 2022 7:01


    In this episode we gave out tips on how to make your exercise a little bit harder so you'll achieve those goals faster. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #exercise #workout

    How To Build Up Your Stamina.

    Play Episode Listen Later Sep 19, 2022 7:16


    In this episode we gave out tips on how to build up your stamina for the listeners worldwide. Thanks for listening make sure y'all like , comment and share follow me on ig @jordand_0721. #stamina #fitnesstips #fitnesskeys

    The Benefits Of Hiring A Personal Trainer.

    Play Episode Listen Later Sep 14, 2022 8:46


    In this episode we go over reasons why u may consider hiring a personal trainer to help u achieve ur goals. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 new clothing out rn - https://www.shop.spreadshirt.com/JdSite . #fitness #trainer #personaltrainer

    The Best Supplements To Build Muscle.

    Play Episode Listen Later Sep 12, 2022 8:05


    In this episode we gave out different supplements to build muscle thanks for listening make sure to like , comment and share follow us on ig @jordand_0721 clothing site- https://www.spreadshirt.com/JdSite . #supplements #protein #fitness #workout

    Stop Giving Up Pain Is Temporary. (fitness motivation)

    Play Episode Listen Later Sep 9, 2022 7:03


    In this episode of fitness friday we gave out a motivation speech while proving value. Thanks for listening like , share and comment download the episode check out our new fitness clothing design - https://jdsite.myspreadshop.com/ #fitnessmotivation #clothingstore #fitness #exercise

    Breaking News Exercise Rates Still Haven't Recovered Since Pandemic.

    Play Episode Listen Later Sep 8, 2022 6:46


    In this episode we read over an article and gave our perspective, opinions while providing massive value on exercise rates. Thanks for listening like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #usnews #fitness #exerciserates #exercise

    People With Results Vs People Without Results

    Play Episode Listen Later Sep 5, 2022 6:45


    In this episode we went over the difference between people who gets results and people who don't get results. thanks for listening make sure y'all like , comment and share stay tuned for next episode. #exercise #workout #fitness

    Why These Exercises Will Rock Your Body.

    Play Episode Listen Later Sep 1, 2022 6:28


    In this episode we gave out multiple exercises that are really good to perform. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for next episode. #exercise #fitness #weights

    Fitness Is A Never Ending Journey.

    Play Episode Listen Later Aug 31, 2022 6:44


    In this episode we gave out fitness motivation and valuable tips to keep u on the right track. Thanks for listening follow me on ig @jordand_0721 like , comment and share stay tuned for the next episode. #fitness #motivation #exercise

    Why Fitness Is Most Important For Achieving Success.

    Play Episode Listen Later Aug 26, 2022 9:05


    In this episode we gave out fitness tips on how to achieve massive success. Thanks for listening make sure to like , comment and subscribe also share follow me on Instagram @jordand_0721 . #fitness #success #fitnesstips #strength

    How To Get Started Working Out (when you don't want to)

    Play Episode Listen Later Aug 24, 2022 8:43


    In this episode we gave out tips on how to get started working out and how to succeed. Thanks for listening make sure to like , comment and share also follow me on ig @jordand_0721. #fitness #motivation #beginners

    How To Feel Stronger Physically And Mentally Before And After A Gym Session

    Play Episode Listen Later Aug 22, 2022 7:11


    In this episode we gave out tips on how to feel physically and mentally stronger while providing value. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #motivation #fitness #workout #fitnesstips

    mentally physically feel stronger
    Training On The Days When You Don't Feel Like It. (Fitness Motivation)

    Play Episode Listen Later Aug 19, 2022 6:33


    In this episode we gave out a fitness motivation speech while providing massive value. Thanks for listening make sure to like , comment and share also follow me on social media ig @jordand_0721. #fitness #motivation #training

    How To Develop Healthy Eating Habits

    Play Episode Listen Later Aug 18, 2022 7:40


    In this episode we gave out healthy eating habit tips for our listeners while providing massive value. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 see y'all next episode. #eatinghabits #diet #nutrition #healthy

    Is Exercising Good Therapy ?

    Play Episode Listen Later Aug 15, 2022 7:28


    In this episode we went over how exercising is a form of therapy. Thanks for listening make sure to like , comment and share download the episode follow me on ig @jordand_0721 stay tuned for the next episode. #fitness #stress #mood #therapy #exercise

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