Podcast appearances and mentions of jackie ulmer

It's been a minute and I hope you're still here! Here's what's up! StreetSmartWealth.com EXPECT Success! Jackie Ulmer

Here are ways to calm your mind, your body and stay healthy regardless! Listen to Part 1 Watch Part 1 YouTube Watch this episode on YouTube Other videos mentioned: Prepping for Emergencies Cavewoman Circadian Resets Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

These are crazy divisive times. Here are some pre and post election thoughts on handling the stress. Here are some tips for avoiding fights, triggers and the crazies! Part 1 Watch this on YouTube Other videos mentioned: Prepping for Emergencies Cavewoman Circadian Resets Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

In this episode I interview mother daughter dynamic duo Jackie and Lexi Ulmer. Jackie Ulmer is an Intuitive Health, Habits and Peak  Performance Coach, assisting others on their journey back to health, wholeness and nature based living.  Visit her site at https://PeakPerformanceHabits.com and her podcast on Spotify: Lower Toxic Life Lexi Ulmer is a free spirited, artistic soul. Her passion is songwriting and she can usually be found with her guitar and her mind in the middle of a writing process. She is also passionate about spirituality, the mind body connection, manifesting, and the law of attraction. She previously wrote a book called “Inside Out Healing” about how your inner world creates your outer world. She is committed to living a life of joy, passion, adventure and radiance. Connect with me on Instagram ⁠⁠⁠@⁠dradrianmehmedi⁠⁠⁠⁠ and let me know what you think of the episode! Subscribe to Healing Intentions: Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/0Br46boiZpBXbdbgLxhk0U⁠⁠⁠⁠⁠ Apple: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/healing-intentions/id1513511677⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCvCVBWBzJlgijJyHGJZ_Ziw⁠⁠

Today's episode is with Jackie Ulmer. Jackie is a woman in the middle entrepreneur who focuses on coaching on "Peak Performance Habits" to achieve whatever you want in any area of your life!In this episode, you will learn:Upgrade your habits and upgrade your life and business in midlife.Why self-image matters - your current self-image and how it is growing you or keeping you stuck.How to set goals, and then create a success plan to actually achieve them (self-image, thoughts, beliefs, actions, habits).How being a pilot's wife can be relevant to your entrepreneurial journey.How to prepare for and handle challenges and obstacles that will come up beforehand.Connect with Jackie at:https://peakperformancehabits.com/https://streetsmartwealth.com/https://jackieulmer.com/https://www.facebook.com/jackieulmer/https://www.instagram.com/jackieulmer/https://www.linkedin.com/in/jackieulmer/https://youtube.com/@JackieUlmerConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life-changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful, and regret-free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and

What's it going to be like spending my life married to a pilot? This is a common question many ask when they first begin dating or marry a pilot. I hear this frequently from my pilot wife coaching clients and see questions like this posted in groups online. I'm Jackie Ulmer, and this is the Pilot Wife Podcast and Aviation Adventures Show If you like what you're hearing on the show, grab the Pilot Wife Checklist atPilotWifeChecklist.com And, If you have a topic suggestion or a story to share on the show - ask.PilotWifePodcast.co Share the show with any pilot wives, military wives or anyone you know who might share a similar experience See you on the journey…. .

I'm Jackie Ulmer, StreetSmartWealth.com  - it's #FBombFriday - and WHAT does that mean? Back in 2012, I was at a Brendon Burchard High Performance Academy event and he was talking about being "Edgy" in your marketing. I had started noticing more and more speakers swearing and dropping the F Bomb from stage. When he opened it up for Q and A, I asked the question - I'm a middle aged mom, and want to be "edgy" and build my audience, and yet, I am not going to drop F bombs on stage, or in my emails, and content. I want to be unique and differentiate, but is swearing what we mean and is it really necessary to be "Edgy?" And, I don't want to embarrass myself, my kids or my mom, should she see it, ha! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" -  Killer Content Formula Challenge ROCK your marketing and messaging! 2) Grab my Social Selling Magic Guide 3) Join me on a free Social Selling consultation call - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself.

Welcome to Wisdom Wednesday, where I share some of the top things I have learned over my 30+ years as a solo/entrepreneur and business owner. And, nearly 25 years building almost exclusively online. I'm Jackie Ulmer, StreetSmartWealth.com What's on the calendar gets done, planning ahead gets it on the calendar, clarity, commitment and consistency are all required to get it done, and then, a check in is required to measure. We're closing out January of 2024, but you can close a month ANY time! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" -  Killer Content Formula Challenge ROCK your marketing and messaging! 2) Grab my Social Selling Magic Guide 3) Join me on a free Social Selling consultation call - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself.

Welcome to the StreetSmartWealth.com Motivation Minute, I'm Jackie Ulmer. We hear the term massive action bantered about quite a bit when to comes to business, fitness and many areas of life. That kinda of sounds and feels exhausting when it settles into the body, doesn't it? If you are already feeling overwhelmed with a goal, tossing the concept of massive action onto the pile can completely derail you. Instead, I want to give you a small habit hack to focus on to begin to create small changes, leading to big changes. Set up a call at PeakPerformanceHabits.com  What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" -  Killer Content Formula Challenge ROCK your marketing and messaging! 2) Grab my Social Selling Magic Guide 3) Join me on a free Social Selling consultation call - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself.

 Discover why you need to first get clear of your beliefs when it comes to setting habits Learn how you can overcome your default habits or patterns and setting out a clear path for your goals Understand why you need to accept that the world doesn't shift for our goals Resources/Links: Want to learn how you can build a successful self image? Click here: PeakPerformanceHabits.com/futureself Summary Have you been struggling to commit with your goals that you never seem to accomplish anything? Setting goals can be easy, but sticking to them can be difficult. You can plan all you want but you can only make progress if you ditch your default habits and commit to new ones. Get clear with your beliefs, know your intentions, and set new habits. Jackie Ulmer is a Mindset and Habits Coach, helping others improve all areas of life by slight edge shifts to their thoughts, then their habits. Get your pen and paper because you're in for a big treat on what Jackie has to share about the secrets of success through forming habits. She gives promising tips on how you can finally fully commit to your goal without the stress. Check out these episode highlights: 02:17 - Jackie's ideal client: That person that starts January 1 with high motivations to make this year "the ONE year", the big lofty goals are set-- whether they're going to shed those extra pounds or launch a new business, finally write that book, find that perfect person, eat and live more healthy. 03:02 - The problem she helps solve: Most of us have been taught throughout our lives what to think, but we've never actually focused on how to think. 04:33 - The symptoms of the problem: We set goals, but we don't truly then set a clear path to achieve them, including changing those default patterns or those default habits. 06:23 - Clients' common mistakes before consulting Jackie: We set a goal, and we think that we can just simply change our actions without actually changing our thoughts and beliefs, and habits. 07:19 - Jackie's Valuable Free Action (VFA): Well just pick one goal! Just start with one. And then think about what are those characteristics and habits of the person who's already achieved that goal. 08:37 - Jackie's Valuable Free Resource (VFR): Want to learn how you can build a successful self image? Click here: PeakPerformanceHabits.com/futureself 09:02 - Q: How does this relate to entrepreneurs and specifically the sales process? A: Systems run everything. We don't get our goals, we get our habits. Tweetable Takeaways from this Episode: “Systems run everything. We don't get our goals, we get our habits.” -Jackie UlmerClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 00:10 Welcome, everyone to another edition of Marketing the Invisible. I'm Tom Poland beaming out to you from the very sunny Sunshine Coast here in Australia, joined today by Jackie Ulmer. Jackie, a very warm welcome from Down Under. Where are you hanging out? Jackie Ulmer 00:22 I'm hanging out in Scottsdale, Arizona where it's sunny and warm and getting warmer. Tom Poland 00:26 Yeah. You have pretty cold nights there in winter, right? But dry most of the year? Jackie Ulmer 00:31 Well, cold is relative. I mean, compared to Michigan or somewhere like that-- no. Cold for us? Yes. We have a joke here that you can always tell the nonlocals in February because they're wearing shorts and a T-shirt and all the locals are bundled up. Tom Poland 00:44 Yeah, it is actually similar here. We have cool, dry, sunny weather where we are, here in Australia, this part of Australia. And you can always tell the tourists because they are having a swim in the sea. And all the locals are walking along with hood...

Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self? If you were to write a paragraph describing the person you would most like to become, what would you write? Listen in and get yourself closer to your goals, dreams and living your best life! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer

Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits? Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist  Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about Del here! This topic started on the Pilot Wife Podcast after being highly requested. The question - are pilots all narcissists - came up a number of times. Pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. We cover this inside, too. While you may not be in a relationship with a pilot, aspects of the job relate to other professions, too. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer

Success leaves clues, and here are some simple, do-able tips to create positive clues for you. We all get busy and despite our best intentions, we forget those things that matter; that move us forward; that create our future self! Try these simple visual cues. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let's cover the last 15 minutes of the day, along with the last 3 hours. My 3 x 3 Plan for the Night 3 Power Questions Planning "Magic Time" for the next day Habit Stacking Planning for Challenges Increases Your Success Blue Blocker Glasses Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer    

Did you choose a Focus Word or Word of the Year? I explain my process in Show 437. The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March. I've done this process for my Word of the Year for a number of years as I share in today's show! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let's cover the last 15 minutes of the day, along with the last 3 hours. My 3 X 3 Evening Success Plan Science behind Sleep preparation Morning Routine Show Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later? I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits. Get the Cheatsheet here! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers: Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement? Handling the challenges of Social Media Images on Trips My neighbor complains about our airline constantly, how do I handle it? Bedbugs in hotel rooms?

Ever feel completely overwhelmed with how to market your business? What to create and post on Social? Here are the simple hacks I've used for over a decade because they WORK! My "F Bomb" Hack for Success! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer

How much time do spend thinking about the image you project in your career and business?  Your self image communicates all of the time. While you may not think it matters for business, but it's always working behind the scenes. Here are some tips and tools to project a business image for success through being authentically YOU! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

What if you were delivered some tough news about the amount of time you have left on earth? After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers? Why wait until a bad diagnosis or put off any longer, doing those things that truly matter, no longer doing anything that doesn't matter, and letting go of things and people you don't care about need or want in life? In the show, I cover 4 questions to answer TODAY! Remember this - if someone is going to be unhappy about your decisions and the way you choose to live your life, don't let that person be you! Live like you have only one year! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with? What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about? Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! Watch on My YouTube Channel  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about Del here! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Keeping our commitments is critical to personal, professional integrity. It's so important to be a person who keeps his/her word. Not just to others, but also to yourself. Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

LIFE can be noisy and distracting. Social Media makes it worse. Here are some tools to drown out the unwelcome noise and distractions we don't want and create the ability to put on Noise Cancelling Headphones to better serve your Life. NOTE: My Pilot Wife podcast is not exclusively for pilot wives or aviation professionals. It's for anyone wanting better life skills! Links Referenced: Pilot Wife Podcast Book a Call, even if you are not a Pilot Wife Live Calls -  - we'll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer    

Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable. Make sure you get the guide that accompanies this episode and others: PilotWifePodcast.com My Seed Cycling Breakfast Recipe Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry? Links Referenced:  Word of the Year Goals Episode - 430 Million $$ Image Throttle Back the Bottle Intermittent Fasting The Pilot Wife Podcast   Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life. Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. I'm going to share some examples of excessive noise and also how Jana and I worked through some of her stress together. Join me for our Live Calls, and Q and A - live.pilotwifepodcast.com - we'll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Self Acceptance, Body positivity and a healthy fit body - can we have all 3 at once? Links shared: Get Fit Challenge: https://www.peakperformancehabits.com/getfit Book a FREE Call: coach.pilotwifepodcast.com Throttle Back the Bottle: http://ThrottleBackTheBottle.com Intermittent Fasting https://www.peakperformancehabits.com/if Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Why Do Pilot Wives Need a Podcast - We don't, but here is why it is helpful. Aviation and the Pilot Wife Lifestyle is a Unique lifestyle. Most people don't understand the dynamics or the odd way it runs. Schedule assignments. Scheduling and committing to Weddings, and events. Holidays. Having a Plus one on stand by; “Protected time” - something I learned to honor for my pilot when he returned home. And, I learned to not be mad over it! Fears and insecurities, isolation, social media FOMO. And, the beauty of the Pilot Wife community - travel, girls trips, friendships and fun together, with someone who also "gets you" and your lifestyle! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast! Kid activities, Homeschooling and travel

A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for decades. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for years. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Do you, or have you chosen a focus word for 2023? I would love to know! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

On this Memorial of Our Lady of Loreto, Jackie Ulmer shares a beautiful experience of her time a Loreto with her children. Mentioned in this episode:21 Days to a Better Prayer Life Challenge21 Days to a Better Prayer Life Challenge

How do you create a Million Dollar Image, on social media and in real life, that attracts everything that you desire in the key areas of your life - money/career, health/fitness/weight and relationships. I'll be running the Million Dollar Image Studio in a few weeks where we will design and build exactly what will create what you desire in life and business. Put your name on the list to be notified! https://www.peakperformancehabits.com/mdi   Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer  

Celebrate the season and not the day. Welcome to the Pilot Wife Holiday Survival Series. This is part 5, and I'm sharing what I've done for over 30 years to LOVE and enjoy the SEASON and the REASON, and not just the day! Thank you for 1 full year and the Pilot Wife Podcast being listened to in over 30 countries and ranking in the top 7% of shows in the Society and Culture category! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Welcome to the Pilot Wife Holiday Survival Series. This is part 4, and is all about how to be the holiday party starter, even if you are an introvert. This is a powerful step that can set you up for years of holiday happiness. I still remember my first really sad holiday. Where I had to reach deep within and reach out to find ways to fill my time. It was 8 years into my aviation journey. What happened and how I blossomed... Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Welcome to the Pilot Wife Holiday Survival Series. This is part 3, and today we cover Creating Your Holiday Plan, so that you have exciting things to look forward to and can focus on what you have vs what is missing. Here are some ideas for more than just the actual holiday itself! It's a whole season, after all! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Gratitude is a word that is often and easily bantered around. November is known as the month of “Gratitude”, at least here in the US. That word.  It can give us pause, can't it? It triggers so many feelings, both positive and negative. How does it feel for you? Here are some growth tools to navigate Thanksgiving and Gratitude, even when we don't tend to feel so happy or grateful.   Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer

Happy Thanksgiving. I'm thrilled to be bringing you the 50th show TODAY on the Pilot Wife Podcast. Let's talk about Thanksgiving, gratitude and what it teaches us. Gratitude is a word that is often and easily bantered around. November is known as the month of “Gratitude”, at least here in the US. That word. It can give us pause, can't it? It triggers so many feelings, both positive and negative. How does it feel for you? Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Welcome to the Pilot Wife Holiday Survival Series, part 2. Today we cover the self image you have for yourself and the vision you intend to create for the holidays. WHAT? Yes. this is key to making sure you GET what serves you for the holidays! Catch the previous episode for details on Thought Work! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

How Your Thoughts Control Your Experience of the Holiday and the Holiday Season The schedules are likely out and you are either happy, mad or still waiting. You have a couple of choices when it comes to your thoughts around the holidays. Think negative and experience an unhappy holiday season. Or, shift to a new thought and find ways and experiences to make it fabulous no matter what. Welcome to the Pilot Wife Holiday Survival Series Show 1 Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Reflecting on today's reading from the book of Revelation, Jackie Ulmer invites us to consider how God sees us.Mentioned in this episode:I Believe in Love - Book Study - Beginning November 29th

What is your personal Philosophy for Success? Have you ever pondered this? Written it down? You have one - and it may be subconsciously derailing you. Your thoughts and beliefs drive your philosophy. Many of us are on the spin cycle of struggle. We struggle with weight, money, relationships, an overall feeling of not enough. In those areas of struggle, pay attention and get clear on what your philosophies are. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer      

Asking yourself great questions puts your incredible brilliant brain to work finding the right answers for you. Often, we subconsciously ask ourselves negative questions: What's wrong with me? Why does nothing go right for me? Today, we cover shifting those questions to motivate our brain to find actions to empower our success! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer

I don't know that the pilot wife life makes Comparanoia more profound than any other life. It's a woman thing mostly. What do we do when we find ourselves trapped in the comparison game? Measuring everyone else's social media highlight reels with your B roll. Listen for some tools for overcoming this challenge. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

As we go through life, looking for the secrets to success, we seldom really consider how much our self image plays into that. I am here to tell you - it is everything. Self image is more than weight, body image or physical appearance. It is EVERYTHING about how we see ourselves, our potential and how that subconsciously controls our actions and runs our lives. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources!  Follow Jackie Ulmer On Instagram!  We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer

Pilots, Alcohol, Aviation and Addiction These are not 4 words that we typically want to associate together. Yet, it's a real thing, and somewhat of a hidden epidemic. Today, David and Chelsey Shaffer step forward to share their story and offer hope and help to other Pilot, Pilot Wives and anyone questioning their own use, or abuse of alcohol. The pandemic not only increased alcohol consumption by 30-40%, but excessive drinking by 21% according to a Harvard study. Watch the Video Here. Alcohol use and abuse is not exclusive to careers nor excluded by some, including commercial airline and other pilots. As I have worked with pilot wives and other clients, these stories often come out, cloaked in fear, shame, guilt and a sense that something is wrong with us. David and Chelsey share some key points: Seeking help and eliminating the fear and stigma The HIMS Program for Aviation The Importance of Knowing How to Navigate Help Strategically and Avoid PitfallsProbably 4-5 Times the Number of Pilots Actually Need Help Who Are Not in the Program Pilot Wives - We know this involves you, too, and we see it in the Pilot Wife Groups Help is Confidential so No Fear The Fear of Mental Health Disclosure on an Aviation First Class Medical The Recovery Programs WANT You to Succeed No Affect on Future Career or Getting Hired By a Legacy Carrier and Keeping Your Ability to Fly For a Career And, more. David was drinking 6 "Handles" of alcohol a week - a handle of liquor is a 1.75 L bottle of liquor. That means each one has 39 1.5-ounce shots in it. So, we are talking almost 240 shots a week. You do the math. Today, he is well, recovered and helping others! Are you fearful? Curious? Interested in simply exploring your own relationship with alcohol or a loved one? Learn more at throttlebackthebottle.com and access the free resources. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

It's Jackie Ulmer from the Pilot Wife Podcast and I just wanted to let you know a MUST listen to episode is about to drop! Pilots, Alcohol, Addiction and Recovery. One pilot and his wife's story. As we move into the busy, chaotic and often stressful holiday season, it's a good time to bring awareness to not just gray area drinking, but also how alcohol can creep in and nearly it not totally devastate a life and flying career. Have questions? Need answers? Want to explore some solutions? Go to throttlebackthebottle.com and access the free resources. What do you have to lose, except maybe some or much of the fear, guilt, anxiety, excess weight, bad sleep, bad sex and more! We cover a lot of ground. Watch for the full story to drop here in a few days. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Today we welcome American Airlines Pilot Christine Albertson, a busy mom, wife, Military Guard Pilot, volunteer with the International Society of Women Airline Pilots, owner of a Drone Photography business and just a fabulous person, as you'll soon hear. She's married to a pilot and shares how they juggle their schedule with kids, overnights and chaos! Her dad is also an American Airlines pilot and she hopes to fly with him before he retires, summer 2023. AS is her brother in law. She's had great mentors such as Beverly Bass, of the 9-11 Gander fame, and her amazing play. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

What are the questions being asked in aviation and on the Pilot Wife Podcast? Today we cover: Loneliness and Finding Tribe Worries and Anxieties as a Pilot WifeEmbracing the Pilot Wife Life Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!