Podcasts about best shape

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you're going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You're going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I've done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What it means to take a minimalistic approach to training. (4:05) How to earn the right to do specific exercises. (4:18) The truth about building muscle as you age. (8:30) Five specific exercises everyone should do for better fitness and functionality. (10:39) What mobility means. (12:54) The most underrated exercise and how to incorporate it into your routine. (13:43) How to get a six-pack. (16:56) The truth about what contributes to fatigue. (30:00) What the definition of junk volume is. (34:00) How to train to failure. (41:39) The importance of implementing progressive overload. (44:41) Three top exercises for building strong legs. (46:19) Why cardio is ineffective for fat loss. (52:43) How your body adapts to cardiovascular exercise. (59:08) The most effective exercise for fat loss. (1:04:51) How strength training and longevity are connected. (1:07:24) The ideal schedule for training. (1:08:40)  Items mentioned in this episode include:  Fromourplace.com/model  - Save up to 40% off sitewide from now until September 3rd.  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!  Get in the Best Shape of Your Life with Don Saladino - Watch the full interview!  Burn Muscle & Burn Fat with Jay Ferruggia  - Watch the full interview!   The Biggest Myths Around Weight Loss with Sal Di Stefano  - Watch the full interview!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

In this episode of Beyond Limits, Olivia sits down with Alisa DiFruscia—Naturopathic Doctor, Certified Personal Trainer, Yoga Instructor, German New Medicine Teacher, and the Founder of For Her Kind™.Alisa created For Her Kind after realizing the traditional clinic model wasn't giving women the consistent guidance they needed to succeed. Drawing on her background in naturopathic medicine, strength training, and holistic healing, she built a coaching space designed to cut through the noise of the wellness industry and show women they are not “broken.” Her evidence-based programs help women build confidence, strength, and lasting results that go far beyond a number on the scale.Alisa opens up about her own fitness evolution (spoiler: she was once doing everything wrong), why strength training is non-negotiable for women, and how to fuel your body without fear. She also dives into her work with German Healing Knowledge, reframing symptoms as meaningful feedback instead of something to fear.From busting the Pilates-only myth to revealing why you can't actually “catch a cold,” Alisa's message is both radically practical and deeply freeing.Key Takeaways

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Episode 25:33 The SECRET To Losing 36 Lbs… And Getting In The Best Shape Of Your Life   On this episode I talk about two patients of mine. One is a woman in her 50's who, after doing this one thing, ended up losing 36 pounds. The other is a young man in his 20's who, after doing this SAME one thing, got into the BEST shape of his life. So, what is this “one thing?” You'll have to listen to the episode to find out. However, I'll give you a hint: It is NOT an exercise, supplement, diet, or some kind of “hack.” Instead, it is something much more fundamental. Something that won't cost you a dime to do. Curious? Good! Give this episode a good listen to discover what this "one thing" is and then share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)              * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

A highly requested episode for those who are wanting to look and FEEL their best. The people getting the best results aren't just ticking off workouts or eating clean - they're building a strong mindset alongside their training. Being in your best shape isn't about chasing a certain look; it's about feeling strong, energised, confident, and resilient. It's about showing up consistently, letting go of perfection, and doing the internal work that supports lasting physical change.This episode covers why resistance training beats cardio for lasting results, how consistency matters more than perfection, and why the all-or-nothing mindset is holding you back. We break down the importance of fuelling your body, prioritising recovery, and letting go of comparison.If you're ready to shift your mindset and see real, lasting results - this one's for you.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Hour 2 – The Drive gave out the best shape of their life award to Chiefs TE Travis Kelce.

Today on the show I do a solo episode of the podcast. I had some scheduling difficulties with guests and I am going out of town by the time this publishes, so I decided to do a solo podcast episode. I'm pretty hyped that I am on episode 150. Thank you for your continued support! It means a lot for the continued growth and milestones of this podcast!Today, I discuss why it's essential to have different seasons of your life, why it's impossible to be good at everything you do, as well as some podcast updates.On the training side of things, I talk about mastering that art of training, both in and out of the sport, why uncertainty in your results and outcomes is necessary to perform, as well as the quote:"If you don't believe in yourself, then why should anyone else?"I truly loved this one. I know you will find value from it as well!I hope you enjoy this episode of The Sunday Shakeout!

What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable change?  After a decade coaching executives, entrepreneurs, and high-performers on health transformation, I've discovered that most people approach fitness backward, focusing on short-term tactics rather than building systems that last a lifetime.  This episode reveals the 7 evidence-based principles that determine whether you'll not only achieve your fitness goals but maintain them effortlessly for years to come.  We explore why exercise should never feel like punishment, how making your meals strategically "boring" can be your secret weapon, and why sleep may be the single most underrated factor in your transformation journey. You'll discover how to use behavioral science techniques like "if-then" planning to navigate challenging situations and learn why having specific strategies for your worst days matters more than what you do when motivation is high.  The truth is, in our current environment of endless choices and constant temptation, willpower alone is insufficient. By implementing these seven principles from environmental design to motivation clarity you'll build a comprehensive system that makes healthy choices automatic rather than exhausting.  Whether you're just starting your fitness journey or have been struggling with the same 10 pounds for years, these insights will transform how you approach health by working with your psychology instead of against it. The most sustainable changes don't feel like constant sacrifice but become integrated parts of a life you genuinely enjoy living.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Paul Barnett is an IFBB Pro bodybuilder, retired tech CEO, educator, coach, and good friend. Paul earned his pro card last year in the Super Heavyweight class at Master's Nationals, winning the overall in his age group. Paul transforms hundreds of clients, helping them achieve their goals of fat loss and muscle gain. He also has a massive YouTube channel, a Skool membership site where he answers questions and hosts regular Q&As, and the Science of Anabolics & PEDs e-course.    https://www.instagram.com/paulkbarnett/ https://www.anabolicbodybuilding.com/ https://www.youtube.com/@anabolicbodybuilding   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

The Drive laughed at OTAs time in the NFL, as it just highlights players who have struggled in the past looking good.

In this episode : Hear from client Suzanne Moultrie who just turned 60 and is in the best shape of her life both mentally and physically.  She shares how she went from stuck after dieting for 50 years to now living her best life with food freedom and getting the results she has wanted her whole life.  Listen to her story of Hope for any other woman who feels like nothing is working. Join our Free Freedom Macro Method Community :  https://www.facebook.com/groups/thefitmompreneur  If you resonated with any of what you heard, follow us on social media and download our free guides to get your health journey started today! SEE ALL THINGS ANGELA SHARES  : https://theangelacampbell.com/ Follow on Instagram : https://www.instagram.com/theangelacampbell/ Follow on TikTok : https://www.tiktok.com/@theangelacampbell  JOIN OUR NEXT ROUND OF 6 WEEK FREEDOM MACRO ACCELERATOR https://go.acfitmama.com/6week-fmm-accelerator    MY FAVORITE CORTISOL ENERGY COMBO https://go.acfitmama.com/angela-zenergy    SEE ALL THINGS HERE : http://theangelacampbell.com/    Download our Free Macro Mini Course here : https://go.acfitmama.com/macros-mini-course756348

Kenny Santucci is one of NYC's top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Zoe.com and use code BLONDE10 for 10% off a membership.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEGo to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit purelyelizabeth.com and use code WELL at checkout for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Paul Skenes day. How many turns through the rotation will we see with Skenes, Jared Jones, and Bubba Chandler? Jones is expected to be back in 12 weeks. Skenes is more interested in the guys that aren't getting hurt and how to stay healthy. Skenes told Tom Verducci sometimes it's about how your body is formed.

Hour 3 with Joe Starkey: It's Paul Skenes day. How many turns through the rotation will we see with Skenes, Jared Jones, and Bubba Chandler? Jones is expected to be back in 12 weeks. Skenes discussed how he tries to stay as healthy as possible. Travis Hunter is one of the favorites to win Offensive AND Defensive Rookie of the Year. Can Hunter play on both sides?

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.

“It's never too late, and you're never too old to do anything.” –Fiona LambertWe don't have to become invisible as we age. We don't have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60?Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before turning 60. I love her energy and the belief that it's not too late and you aren't too old. I got inspired to transform my health again before my 50th birthday.Fiona believes in having a purpose driving you and 21 day habit resets. And like we do in FLOW, she believes in 90-day goals and lifestyle changes made up of consistent small changes. Can't imagine changing your diet or finding time to exercise? Listen in for how she did it — and check out our Doable Changes to start your own wellness shift at any age.We talk about: Breaking stereotypes about our ideas of wellness, fitness, and what's happening in our bodies as we ageHaving a purpose and deadline for an end goalThe power of HIIT training for transforming your body and fitness — even when you don't have a lot of timeThe challenges of making a change like giving up sugar or alcohol — and how the challenge diminishes with time as it becomes your normShifting to more protein and less carbs as you age — and stocking your fridge with foods that fit your goalsFiona's 5 Ps—Purpose, planning and preparation, perseverance, people to support you, and positivityABOUT FIONAJust nine weeks before her 60th birthday, successful fashion businesswoman Fiona Lambert decided to get into the best shape of her life consciously exercising more and being mindful of her diet.By cutting out alcohol and eating more protein than carbohydrate, she lost weight, gained muscle, and more importantly, she was sleeping better, feeling confident and full of energy, laughing in the face of the common presumption that we slow down as we get older.Through Fiona's personal story of being a senior executive at major UK fashion brands over 35 years, mothering two children, working up from a designer and going on to successfully transform brands in the industry for years, she's a fearless entrepreneur and has now used her passion and energy to become a fitness idol and author. Fiona's new book, Invincible Not Invisible, proves you don't need to feel invisible in later life and shares her message that it is never too late to get into the best shape of your life. Drawing on her own experiences and business background, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.LINKSInstagram: https://www.instagram.com/fionalambertofficialLinkedIn: www.linkedin.com/in/fiona-lambert1DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. And don't forget — having a bad day doesn't mean you are done! Pick a Doable Change that resonates with you the most to start...

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: how to overcome mental barriers that block you from achieving results, how to get back into the best shape of your life if you haven't worked out for a long time, why strength training must be prioritized and how to do it effectively, popular health and wellness trends that you are wasting your time on, how to optimize your nutrition to crush your goals, how to stick to your plan longterm and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michelle reveals the power of your inner circle in helping you elevate to your highest potential. She breaks down how your environment shapes your success and shares actionable steps on how to cultivate a powerful circle of women who will challenge and inspire you to level up.Here's what you'll learn in this episode:Why your circle is everything when it comes to leveling up: Your environment either elevates or holds you backSigns your current circle might be holding you back: How to recognize when it's time to upgrade your inner circleHow to intentionally cultivate a powerful, high-caliber inner circle: Steps to find and nurture relationships with women who will propel you to your next levelThe importance of a supportive community: Why you need women who truly get you and how they'll accelerate your growthJoin Michelle's Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. Follow Michelle on Instagram: @michelleestallingsMasterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com

In this episode, Michelle dives into how high-achieving women can raise their standards and step into the next-level version of themselves. The key to unlocking your most powerful, unapologetic self starts with one critical factor: the standards you uphold for yourself.Here's what you'll learn in this episode:Mindset Shifts for Elevation: How to break free from your past self and align with the woman you're becomingRaising Your Standards in Fitness & Nutrition: How to move and fuel your body with purpose and intention, even when life gets in the wayTransforming Your Mindset: The power of radical responsibility and embracing discomfort as a necessary part of growthStop Settling for Mediocrity: Why “good enough” is no longer acceptable and how to expect more from yourself every dayEmbodiment of Your Next-Level Self: Simple, actionable habits to help you begin embodying the woman you want to become todayJoin Michelle's Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. This masterclass will be filled with incredible tactics and takeaways you can implement right away! Follow Michelle on Instagram: @michelleestallingsFree Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com

In this episode, Michelle breaks down the real reasons you're not seeing muscle definition, even though you're lifting weights and working hard in the gym. If you're frustrated with your progress, this episode is for you.Today, we'll uncover:✔️ The 4 key reasons why muscle tone isn't showing and what's truly blocking your progress✔️ The strategies you need to adjust your fitness routine so your efforts finally reflect in the mirror✔️ How to optimize nutrition, training, and recovery to reveal the body you've been working towardIf you're tired of seeing little to no change despite your consistent effort, keep listening—this episode is packed with actionable advice.Masterclass Alert! And if you're ready to take your results to the next level, don't miss my upcoming masterclass: "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" Date: Sunday, April 6 at 4:00pm CT (register here!)This masterclass will give you the exact steps to achieve the health and fitness transformation you desire as a high-achieving gal who is looking to become extraordinary, so don't wait—register today!

In today's episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress.As a high-achieving woman, you know how easy it is to get off track when life gets chaotic. But the truth is, you don't have to choose between living your life and staying committed to your goals.In this episode, you'll learn:✔️ How to stay on track while traveling without feeling restricted✔️ How to navigate social events without guilt or restriction✔️ How to handle stress without falling back into old habits✔️ My go-to mindset shifts & strategies for long-term, sustainable successIf you've ever felt like you're "on and off" with your transformation and evolution journey because life happens, this episode is for you!Masterclass Alert! And if you're ready to take it up a notch, come to the "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" masterclass! Date: Sunday, April 6 at 4:00pm CT (register here!)This masterclass will give you the exact steps to take your fitness, health, and mindset to the next level—without sacrificing your busy lifestyle. Spots are limited, so make sure to register asap!

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with our March teammate of the month Jenn! Jenn's story is one that I know can motivate and inspire you. I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E

The 2025 FIS World Championships in Trondheim, Norway. The women's 10 k Classic saw challenging conditions with wet snow falling. Rosie Brennan says, "Everyone did everything we could to get me here in the best shape possible." Reporting by Nat Herz.

Eno, Trevor, and DVR discuss a few spring news items including ongoing shoulder woes for Rafael Devers, tennis elbow in both arms for Giancarlo Stanton, and a slimmed down Eloy Jiménez at Rays camp. Plus, they discuss factors that teams should consider when deciding to platoon a player and wonder if Kerry Carpenter might see an expanded role in 2025. They also bring the first installment of 'Level Up' giving a new pitch a handful of pitches that could use a boost in their arsenals, and the first 'Name! That! Dude!' of 2025.  Rundown 0:53 Are You In the Best Shape of Your Life? 2:33 Rafael Devers: Still Dealing With Shoulder Soreness? 11:59 Giancarlo Stanton: Tennis Elbow in Both Arms?! 18:40 Eloy Jiménez: Down 25-30 Pounds; Primed for Rebound with Rays? 27:23 Factors to Consider When Platooning a Player 35:46 Level Up! What New Pitch(es) Are You Handing Out This Spring? 59:46 Name! That! Dude! Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social Follow Trevor on Bluesky: @iamtrevormay@bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris With: Trevor May Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Eno, Trevor, and DVR discuss a few spring news items including ongoing shoulder woes for Rafael Devers, tennis elbow in both arms for Giancarlo Stanton, and a slimmed down Eloy Jiménez at Rays camp. Plus, they discuss factors that teams should consider when deciding to platoon a player and wonder if Kerry Carpenter might see an expanded role in 2025. They also bring the first installment of 'Level Up' giving a new pitch a handful of pitches that could use a boost in their arsenals, and the first 'Name! That! Dude!' of 2025. Rundown0:53 Are You In the Best Shape of Your Life?2:33 Rafael Devers: Still Dealing With Shoulder Soreness?11:59 Giancarlo Stanton: Tennis Elbow in Both Arms?!18:40 Eloy Jiménez: Down 25-30 Pounds; Primed for Rebound with Rays?27:23 Factors to Consider When Platooning a Player35:46 Level Up! What New Pitch(es) Are You Handing Out This Spring?59:46 Name! That! Dude!Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trevor on Bluesky: @iamtrevormay@bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Trevor MayProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Episode 71 of The Cream City Club Podcast, please subscribe and leave a rating! Be sure to follow the podcast on Twitter @TheCreamCityPod and the hosts @smichaelis234 and @GunnerAmelunk.Topics Covered:- The Brewers sign Tyler Alexander to an MLB deal- Spring Training Updates- Injury news for Hall, Woodruff, Yelich, etc- Best Shape of His Life Szn!- Jesus Made- Third Base- A Spencer rant about payroll and the way it is discussed- Random Brewers

Di Katz-Shachar is a Master Fitness Trainer, entrepreneur, author, and speaker with nearly 20 years of experience transforming lives through holistic wellness. As the founder of Bodyholic and author of Rip It Up. For Good: Your Guide to the Best Shape of Your Life... Minus the Stress, she inspires individuals to achieve their fitness goals while finding balance and peace.Living in Israel, Di balances life as a CEO, mother, and wife amidst the challenges of a turbulent region, drawing strength from community and resilience. Her journey is a testament to overcoming adversity, spreading a message of wellness for the mind, body, and soul, and finding light even in dark times.

Jordan, Tim, Doink and Jason come together to talk another round of Nolan Arenado or Alex Bregman to Boston discourse.During this episode, the crew gives scenarios they actually would welcome an Arenado acquisition. Additionally, why they'd still prefer it be Alex Bregman.They also talk about Masataka Yoshida and how he's an early contender for the "Best Shape of His Life" Award this camp, in addition to not why they don't understand people's aversion to the player and why some want him off the team so badly.Be sure to follow us on Twitter, @ThePeskyReport. We are officially a part of Beyond The MonsterTwitter: @BeyondtheMnstrSubstack:https://beyondthemonster.substack.com/

In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      New trials are exploring effective treatments for dementia. ·      Thyroid health is crucial for cognitive function and overall health. ·      Cancer screening methods are often inadequate and need improvement. ·      It's impossible to get truly in shape in a gym. ·      A holistic approach to fitness involves training the nervous system, not just muscles. ·      Daily physical activity is essential for maintaining health and fitness. ·      Understanding individual health markers can lead to better health outcomes. ·      Nutrition, including iodine and minerals, plays a significant role in health. ·      Engaging in diverse physical activities can enhance overall fitness.    Chapters   00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach 41:24 Goodbye   Articles, News and Supplements mentioned  Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES' https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D   Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral   Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0   ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0   SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0   TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0   Send your Qs for future episodes!  Email: podcast@gladdenlongevity.com    Reach out to us at:  Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Zack and T.J. open the show with BIG SHOW NEWS (it's totally serious, not joking around here or anything), then Meisel shares some comments from spending an afternoon with Stephen Vogt and asks if it's too soon for "best shape of his life" spring vibes. We hope you'll consider joining our exclusive Guardians community of fans in our Discord, you'll get an ADDITIONAL episode per week, all for supporting the show for $5 per month at Patreon.com/SelbyIsGodcast

Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too! If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!  

Daily Dad Jokes (22 Jan 2025)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: professorf, Cowhat_Librarian, dubaidadjokes, Jordmur, hacksawjim89, LockhandsOfKeyboard, XROOR, M-ar-k, EmoBackpacker, Common_Childhood_543, SefetAkunosh, harpercix, , scottdog33, CrazyBat3914, F-Kat, Mysterious-Diet9187, danjl68, Disastrous_Tap_6969, MasseleinSubscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

Leveling Up at 50: Your Roadmap to the Best Shape of Your LifeTurning 50 doesn't mean slowing down—it's about leveling up!

Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to the level of our systems! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Love you girlie and happy holidays!

On today's show: Bill's shuffleboard team had a great night, thanks to one of our listeners. Good Vibes at 6:55 and 8:55! How fit are we? Bill & Alyssa participate in a push-up challenge to find out. Am I The Bleephole? Amy's teenage son wants to quit his job but he wants his Mom to do it for him. Alyssa's College of Knowledge! There's a new Sexiest Man Alive in 2024. Plus, there was a break-in at Travis Kelce's house, and what is the most recent thing your S.O did to annoy you?

DM “Best Shape” to @ ColossusfitSummary of episode: In today's episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.Listed points:(00:21) Order slightly less than you think you need (You can always order more later) - you aren't saving money if you're ordering more(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc04:16) Dairy protein is a cheap consistent protein in a pinchUtilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)(06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night(08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)(10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after(10:45) Grocery shop after a meal(11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.(12:30) Food scale and measuring cupsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thighs chafing. But lately, my goal has changed. Now, it's not about being in the best shape OF my life, but in the best shape FOR my life. What does that even mean? It's about looking beyond the here and now. Sure, I still want to feel strong and confident, but now I'm also thinking about things like: Strengthening my body so I can hike and climb stairs and play well into my 80s and 90s Prioritizing my joints so I can keep doing the things I love (like hiking adventures

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Tips:(02:36) -HABITS! Have specific things you do every single day no matter what.(10:27) -Optimize your surroundings. Cupboards, fridge, etc(15:10) -Accountability/people around you(08:55) -Always, always always look for reasons to succeed instead of reasons not to succeed.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on Instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

1 week away from Sixers training camp. Today, a new practice video surfaces of Guerschon Yabusele dunking on another player. Will he have a chance of starting for the Sixers? Also, Joel Embiid looks to actually be in the best shape of his life. Today, we discuss it all! #Sixers #76ers #tyresemaxey #paulgeorge #joelembiid #guerschonyabusele #nicknurse #darylmorey #NBA #76ersnews #SixersNews #nbanews ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGA CHECK OUT THE NEW MERCH: https://phillytakewithrb.com/ Playback: https://www.playback.tv/phillytakewithrb Philly Take Discord: https://discord.gg/vEXh2Aqp Venmo: https://venmo.com/phillytakewithrb CashApp: https://cash.app/$phillytakewithrb Subscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1Gw INSTA: https://www.instagram.com/rbphillytake/ TWITTER: https://twitter.com/RBPhillyTake

Hey mama!Tired of feeling stuck in the endless cycle of dieting and never seeing lasting results? In this week's episode, we're saying enough to dieting! Join me as I break down three simple hacks to get you in the best shape of your life—without the restrictions, guilt, or stress ( or having to cut out all of your favorite foods forever)Designed for busy moms and women on the go, these tips are all about helping you feel confident, energized, and strong without obsessing over food or counting calories. It's time to embrace a healthier, happier you—because you deserve it!Sign up for a FREE coaching consultation with me to learn more about coaching and my non-diet brain and habit based method to help you feel and look good without obsessing over the scale or food all day longAaaannd, if you want to be the first to get your hands on my totally done for you 30 Day Family-friendly (quick and easy) meal plan kit shoot me a message here. 

Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a skill. (32:43) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #2300: Seven Habits of Truly Healthy People Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life Mind Pump #2387: How Much Should You Really Workout? Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It) Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  

Stand-up comic and mathematician Matt Parker loves triangles, and he wants everyone to appreciate them. Triangles help us calculate distances, the angle of an NBA 3-pointer and a winning billiards shot. They help us plan cities, cut sandwiches optimally and tell us the angle of impact of the asteroid that wiped out Earth's dinosaurs. “Triangles are everything,” writes Parker, “and everything is triangles.” We talk to Parker about the function –and beauty – of the triangle and his new book “Love Triangle: How Trigonometry Shapes the World.” Guests: Matt Parker, stand-up comedian, mathematician and YouTuber; author, "Love Triangle: How Trigonometry Shapes the World"

Zion WIlliamson Is in the best shape of his NBA career. Is this the year he takes the next step? 1:20- Saints Thoughts 3:02- Zion Williamson 10:45- Zion's Targeted Weight 19:13- Zion's Favorite Teammates 27:00- Saints Recap 39:00- Zion On Dejounte Murray 44:50- Dejounte Murray and Herb Jones 57:02-Would Brandon Ingram Come Off The Bench? 1:06:00- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at  504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor" COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com

Hello, my beautiful souls, and welcome to another empowering episode! Today, we have Maxime Sigouin with us, sharing his incredible transformation from a bodybuilder to a high-fashion vegan model and fitness coach. Maxime opens up about his journey, starting with his initial switch to a vegan diet for vanity reasons. He also shares the heartfelt story of his late partner's battle with cancer, which fuels his passion for helping others begin on a vegan diet. Tune in and let Maxime's journey empower you to live abundantly!   About Maxime:   Maxime is the founder and CEO of Fit Vegan Coaching a company that is on a mission to help 10,000 people get lean, thrive and reduce their risk of Chronic illnesses by 2033 and 1 million by 2050 in honor of his grandfather and late partner he lost to cancer.   He's also a Fit Vegan Athlete, Speaker and Entrepreneur looking to transform the health & fitness industry landscape.   Website / Social Media Handles: Www.fitvegancoaching.com @maximes_official on Instagram  https://youtube.com/@maximesigouin?si=UuefQt5baqoVZ3cZ     P.S. Reviews are like a virtual hug and you know I  LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show

Dan Bernstein, Laurence Holmes and Leila Rahimi listened and reacted to Bears defensive tackle Gervon Dexter Sr. discuss how a change in his diet helped him get in better shape this offseason.

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum's Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about:  -why negative ions have a positive effect on both body + mind;  -trail running tips;  -taking a wildflower “safari”; -how to add strength moves into a run or hike; and, -“park prescriptions” and “forest bathing.”   This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   See for yourself: Get 20% off Tifosi sunglasses  with code AMR2024 at TifosiOptics.com   Smelling ripe? No sweat: Save 20%  with code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices