Podcasts about best shape

It's Paul Skenes day. How many turns through the rotation will we see with Skenes, Jared Jones, and Bubba Chandler? Jones is expected to be back in 12 weeks. Skenes is more interested in the guys that aren't getting hurt and how to stay healthy. Skenes told Tom Verducci sometimes it's about how your body is formed.

Hour 3 with Joe Starkey: It's Paul Skenes day. How many turns through the rotation will we see with Skenes, Jared Jones, and Bubba Chandler? Jones is expected to be back in 12 weeks. Skenes discussed how he tries to stay as healthy as possible. Travis Hunter is one of the favorites to win Offensive AND Defensive Rookie of the Year. Can Hunter play on both sides?

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.

“It's never too late, and you're never too old to do anything.” –Fiona LambertWe don't have to become invisible as we age. We don't have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60?Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before turning 60. I love her energy and the belief that it's not too late and you aren't too old. I got inspired to transform my health again before my 50th birthday.Fiona believes in having a purpose driving you and 21 day habit resets. And like we do in FLOW, she believes in 90-day goals and lifestyle changes made up of consistent small changes. Can't imagine changing your diet or finding time to exercise? Listen in for how she did it — and check out our Doable Changes to start your own wellness shift at any age.We talk about: Breaking stereotypes about our ideas of wellness, fitness, and what's happening in our bodies as we ageHaving a purpose and deadline for an end goalThe power of HIIT training for transforming your body and fitness — even when you don't have a lot of timeThe challenges of making a change like giving up sugar or alcohol — and how the challenge diminishes with time as it becomes your normShifting to more protein and less carbs as you age — and stocking your fridge with foods that fit your goalsFiona's 5 Ps—Purpose, planning and preparation, perseverance, people to support you, and positivityABOUT FIONAJust nine weeks before her 60th birthday, successful fashion businesswoman Fiona Lambert decided to get into the best shape of her life consciously exercising more and being mindful of her diet.By cutting out alcohol and eating more protein than carbohydrate, she lost weight, gained muscle, and more importantly, she was sleeping better, feeling confident and full of energy, laughing in the face of the common presumption that we slow down as we get older.Through Fiona's personal story of being a senior executive at major UK fashion brands over 35 years, mothering two children, working up from a designer and going on to successfully transform brands in the industry for years, she's a fearless entrepreneur and has now used her passion and energy to become a fitness idol and author. Fiona's new book, Invincible Not Invisible, proves you don't need to feel invisible in later life and shares her message that it is never too late to get into the best shape of your life. Drawing on her own experiences and business background, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.LINKSInstagram: https://www.instagram.com/fionalambertofficialLinkedIn: www.linkedin.com/in/fiona-lambert1DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. And don't forget — having a bad day doesn't mean you are done! Pick a Doable Change that resonates with you the most to start...

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: how to overcome mental barriers that block you from achieving results, how to get back into the best shape of your life if you haven't worked out for a long time, why strength training must be prioritized and how to do it effectively, popular health and wellness trends that you are wasting your time on, how to optimize your nutrition to crush your goals, how to stick to your plan longterm and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michelle reveals the power of your inner circle in helping you elevate to your highest potential. She breaks down how your environment shapes your success and shares actionable steps on how to cultivate a powerful circle of women who will challenge and inspire you to level up.Here's what you'll learn in this episode:Why your circle is everything when it comes to leveling up: Your environment either elevates or holds you backSigns your current circle might be holding you back: How to recognize when it's time to upgrade your inner circleHow to intentionally cultivate a powerful, high-caliber inner circle: Steps to find and nurture relationships with women who will propel you to your next levelThe importance of a supportive community: Why you need women who truly get you and how they'll accelerate your growthJoin Michelle's Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. Follow Michelle on Instagram: @michelleestallingsMasterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com

In this episode, Michelle dives into how high-achieving women can raise their standards and step into the next-level version of themselves. The key to unlocking your most powerful, unapologetic self starts with one critical factor: the standards you uphold for yourself.Here's what you'll learn in this episode:Mindset Shifts for Elevation: How to break free from your past self and align with the woman you're becomingRaising Your Standards in Fitness & Nutrition: How to move and fuel your body with purpose and intention, even when life gets in the wayTransforming Your Mindset: The power of radical responsibility and embracing discomfort as a necessary part of growthStop Settling for Mediocrity: Why “good enough” is no longer acceptable and how to expect more from yourself every dayEmbodiment of Your Next-Level Self: Simple, actionable habits to help you begin embodying the woman you want to become todayJoin Michelle's Upcoming Masterclass—How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman—on Sunday, April 6 at 4:00pm CT. This masterclass will be filled with incredible tactics and takeaways you can implement right away! Follow Michelle on Instagram: @michelleestallingsFree Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com

In this episode, Michelle breaks down the real reasons you're not seeing muscle definition, even though you're lifting weights and working hard in the gym. If you're frustrated with your progress, this episode is for you.Today, we'll uncover:✔️ The 4 key reasons why muscle tone isn't showing and what's truly blocking your progress✔️ The strategies you need to adjust your fitness routine so your efforts finally reflect in the mirror✔️ How to optimize nutrition, training, and recovery to reveal the body you've been working towardIf you're tired of seeing little to no change despite your consistent effort, keep listening—this episode is packed with actionable advice.Masterclass Alert! And if you're ready to take your results to the next level, don't miss my upcoming masterclass: "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" Date: Sunday, April 6 at 4:00pm CT (register here!)This masterclass will give you the exact steps to achieve the health and fitness transformation you desire as a high-achieving gal who is looking to become extraordinary, so don't wait—register today!

In today's episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress.As a high-achieving woman, you know how easy it is to get off track when life gets chaotic. But the truth is, you don't have to choose between living your life and staying committed to your goals.In this episode, you'll learn:✔️ How to stay on track while traveling without feeling restricted✔️ How to navigate social events without guilt or restriction✔️ How to handle stress without falling back into old habits✔️ My go-to mindset shifts & strategies for long-term, sustainable successIf you've ever felt like you're "on and off" with your transformation and evolution journey because life happens, this episode is for you!Masterclass Alert! And if you're ready to take it up a notch, come to the "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" masterclass! Date: Sunday, April 6 at 4:00pm CT (register here!)This masterclass will give you the exact steps to take your fitness, health, and mindset to the next level—without sacrificing your busy lifestyle. Spots are limited, so make sure to register asap!

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with our March teammate of the month Jenn! Jenn's story is one that I know can motivate and inspire you. I hope you enjoy the podcast and if you do please leave a 5 star rating and review! -E

The 2025 FIS World Championships in Trondheim, Norway. The women's 10 k Classic saw challenging conditions with wet snow falling. Rosie Brennan says, "Everyone did everything we could to get me here in the best shape possible." Reporting by Nat Herz.

Eno, Trevor, and DVR discuss a few spring news items including ongoing shoulder woes for Rafael Devers, tennis elbow in both arms for Giancarlo Stanton, and a slimmed down Eloy Jiménez at Rays camp. Plus, they discuss factors that teams should consider when deciding to platoon a player and wonder if Kerry Carpenter might see an expanded role in 2025. They also bring the first installment of 'Level Up' giving a new pitch a handful of pitches that could use a boost in their arsenals, and the first 'Name! That! Dude!' of 2025.  Rundown 0:53 Are You In the Best Shape of Your Life? 2:33 Rafael Devers: Still Dealing With Shoulder Soreness? 11:59 Giancarlo Stanton: Tennis Elbow in Both Arms?! 18:40 Eloy Jiménez: Down 25-30 Pounds; Primed for Rebound with Rays? 27:23 Factors to Consider When Platooning a Player 35:46 Level Up! What New Pitch(es) Are You Handing Out This Spring? 59:46 Name! That! Dude! Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social Follow Trevor on Bluesky: @iamtrevormay@bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris With: Trevor May Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Eno, Trevor, and DVR discuss a few spring news items including ongoing shoulder woes for Rafael Devers, tennis elbow in both arms for Giancarlo Stanton, and a slimmed down Eloy Jiménez at Rays camp. Plus, they discuss factors that teams should consider when deciding to platoon a player and wonder if Kerry Carpenter might see an expanded role in 2025. They also bring the first installment of 'Level Up' giving a new pitch a handful of pitches that could use a boost in their arsenals, and the first 'Name! That! Dude!' of 2025. Rundown0:53 Are You In the Best Shape of Your Life?2:33 Rafael Devers: Still Dealing With Shoulder Soreness?11:59 Giancarlo Stanton: Tennis Elbow in Both Arms?!18:40 Eloy Jiménez: Down 25-30 Pounds; Primed for Rebound with Rays?27:23 Factors to Consider When Platooning a Player35:46 Level Up! What New Pitch(es) Are You Handing Out This Spring?59:46 Name! That! Dude!Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.socialFollow Trevor on Bluesky: @iamtrevormay@bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Trevor MayProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Episode 71 of The Cream City Club Podcast, please subscribe and leave a rating! Be sure to follow the podcast on Twitter @TheCreamCityPod and the hosts @smichaelis234 and @GunnerAmelunk.Topics Covered:- The Brewers sign Tyler Alexander to an MLB deal- Spring Training Updates- Injury news for Hall, Woodruff, Yelich, etc- Best Shape of His Life Szn!- Jesus Made- Third Base- A Spencer rant about payroll and the way it is discussed- Random Brewers

Di Katz-Shachar is a Master Fitness Trainer, entrepreneur, author, and speaker with nearly 20 years of experience transforming lives through holistic wellness. As the founder of Bodyholic and author of Rip It Up. For Good: Your Guide to the Best Shape of Your Life... Minus the Stress, she inspires individuals to achieve their fitness goals while finding balance and peace.Living in Israel, Di balances life as a CEO, mother, and wife amidst the challenges of a turbulent region, drawing strength from community and resilience. Her journey is a testament to overcoming adversity, spreading a message of wellness for the mind, body, and soul, and finding light even in dark times.

Jordan, Tim, Doink and Jason come together to talk another round of Nolan Arenado or Alex Bregman to Boston discourse.During this episode, the crew gives scenarios they actually would welcome an Arenado acquisition. Additionally, why they'd still prefer it be Alex Bregman.They also talk about Masataka Yoshida and how he's an early contender for the "Best Shape of His Life" Award this camp, in addition to not why they don't understand people's aversion to the player and why some want him off the team so badly.Be sure to follow us on Twitter, @ThePeskyReport. We are officially a part of Beyond The MonsterTwitter: @BeyondtheMnstrSubstack:https://beyondthemonster.substack.com/

In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      New trials are exploring effective treatments for dementia. ·      Thyroid health is crucial for cognitive function and overall health. ·      Cancer screening methods are often inadequate and need improvement. ·      It's impossible to get truly in shape in a gym. ·      A holistic approach to fitness involves training the nervous system, not just muscles. ·      Daily physical activity is essential for maintaining health and fitness. ·      Understanding individual health markers can lead to better health outcomes. ·      Nutrition, including iodine and minerals, plays a significant role in health. ·      Engaging in diverse physical activities can enhance overall fitness.    Chapters   00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach 41:24 Goodbye   Articles, News and Supplements mentioned  Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES' https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D   Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral   Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0   ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0   SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0   TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0   Send your Qs for future episodes!  Email: podcast@gladdenlongevity.com    Reach out to us at:  Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Zack and T.J. open the show with BIG SHOW NEWS (it's totally serious, not joking around here or anything), then Meisel shares some comments from spending an afternoon with Stephen Vogt and asks if it's too soon for "best shape of his life" spring vibes. We hope you'll consider joining our exclusive Guardians community of fans in our Discord, you'll get an ADDITIONAL episode per week, all for supporting the show for $5 per month at Patreon.com/SelbyIsGodcast

Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too! If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!  

Daily Dad Jokes (22 Jan 2025)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: professorf, Cowhat_Librarian, dubaidadjokes, Jordmur, hacksawjim89, LockhandsOfKeyboard, XROOR, M-ar-k, EmoBackpacker, Common_Childhood_543, SefetAkunosh, harpercix, , scottdog33, CrazyBat3914, F-Kat, Mysterious-Diet9187, danjl68, Disastrous_Tap_6969, MasseleinSubscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

Leveling Up at 50: Your Roadmap to the Best Shape of Your LifeTurning 50 doesn't mean slowing down—it's about leveling up!

Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to the level of our systems! We also chat about our exclusive Black Friday deals happening - application deadline for both programs is Tuesday, December 3 to qualify for the discount and bonuses! First come, first served! Love you girlie and happy holidays!

On today's show: Bill's shuffleboard team had a great night, thanks to one of our listeners. Good Vibes at 6:55 and 8:55! How fit are we? Bill & Alyssa participate in a push-up challenge to find out. Am I The Bleephole? Amy's teenage son wants to quit his job but he wants his Mom to do it for him. Alyssa's College of Knowledge! There's a new Sexiest Man Alive in 2024. Plus, there was a break-in at Travis Kelce's house, and what is the most recent thing your S.O did to annoy you?

DM “Best Shape” to @ ColossusfitSummary of episode: In today's episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.Listed points:(00:21) Order slightly less than you think you need (You can always order more later) - you aren't saving money if you're ordering more(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc04:16) Dairy protein is a cheap consistent protein in a pinchUtilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)(06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night(08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)(10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after(10:45) Grocery shop after a meal(11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.(12:30) Food scale and measuring cupsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thighs chafing. But lately, my goal has changed. Now, it's not about being in the best shape OF my life, but in the best shape FOR my life. What does that even mean? It's about looking beyond the here and now. Sure, I still want to feel strong and confident, but now I'm also thinking about things like: Strengthening my body so I can hike and climb stairs and play well into my 80s and 90s Prioritizing my joints so I can keep doing the things I love (like hiking adventures

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Tips:(02:36) -HABITS! Have specific things you do every single day no matter what.(10:27) -Optimize your surroundings. Cupboards, fridge, etc(15:10) -Accountability/people around you(08:55) -Always, always always look for reasons to succeed instead of reasons not to succeed.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on Instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

A departure from discussing draft strategy and speculation, Ossie and Joel break down the Wolves-Knicks blockbuster trade of Karl-Anthony Towns for Julius Randle and Donte DiVincenzo. Should we be taking KAT and Brunson at the 1/2 turn now? How much of a hit can we anticipate for Donte and Rob Dillingham? Please, blog, may I have some more?

1 week away from Sixers training camp. Today, a new practice video surfaces of Guerschon Yabusele dunking on another player. Will he have a chance of starting for the Sixers? Also, Joel Embiid looks to actually be in the best shape of his life. Today, we discuss it all! #Sixers #76ers #tyresemaxey #paulgeorge #joelembiid #guerschonyabusele #nicknurse #darylmorey #NBA #76ersnews #SixersNews #nbanews ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGA CHECK OUT THE NEW MERCH: https://phillytakewithrb.com/ Playback: https://www.playback.tv/phillytakewithrb Philly Take Discord: https://discord.gg/vEXh2Aqp Venmo: https://venmo.com/phillytakewithrb CashApp: https://cash.app/$phillytakewithrb Subscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1Gw INSTA: https://www.instagram.com/rbphillytake/ TWITTER: https://twitter.com/RBPhillyTake

Hey mama!Tired of feeling stuck in the endless cycle of dieting and never seeing lasting results? In this week's episode, we're saying enough to dieting! Join me as I break down three simple hacks to get you in the best shape of your life—without the restrictions, guilt, or stress ( or having to cut out all of your favorite foods forever)Designed for busy moms and women on the go, these tips are all about helping you feel confident, energized, and strong without obsessing over food or counting calories. It's time to embrace a healthier, happier you—because you deserve it!Sign up for a FREE coaching consultation with me to learn more about coaching and my non-diet brain and habit based method to help you feel and look good without obsessing over the scale or food all day longAaaannd, if you want to be the first to get your hands on my totally done for you 30 Day Family-friendly (quick and easy) meal plan kit shoot me a message here. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a skill. (32:43) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #2300: Seven Habits of Truly Healthy People Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life Mind Pump #2387: How Much Should You Really Workout? Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It) Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  

After a successful weekend in Australia, South Africa is really showing their strength in the world of Sport. The Boks Office team goes over Dricus's win in the UFC and Springbok's second win over the Wallabies. Can they continue their dominance as the Springboks face off against the All Blacks in South Africa? Hosted on Acast. See acast.com/privacy for more information.

Stand-up comic and mathematician Matt Parker loves triangles, and he wants everyone to appreciate them. Triangles help us calculate distances, the angle of an NBA 3-pointer and a winning billiards shot. They help us plan cities, cut sandwiches optimally and tell us the angle of impact of the asteroid that wiped out Earth's dinosaurs. “Triangles are everything,” writes Parker, “and everything is triangles.” We talk to Parker about the function –and beauty – of the triangle and his new book “Love Triangle: How Trigonometry Shapes the World.” Guests: Matt Parker, stand-up comedian, mathematician and YouTuber; author, "Love Triangle: How Trigonometry Shapes the World"

Zion WIlliamson Is in the best shape of his NBA career. Is this the year he takes the next step? 1:20- Saints Thoughts 3:02- Zion Williamson 10:45- Zion's Targeted Weight 19:13- Zion's Favorite Teammates 27:00- Saints Recap 39:00- Zion On Dejounte Murray 44:50- Dejounte Murray and Herb Jones 57:02-Would Brandon Ingram Come Off The Bench? 1:06:00- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at  504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor" COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com

Hello, my beautiful souls, and welcome to another empowering episode! Today, we have Maxime Sigouin with us, sharing his incredible transformation from a bodybuilder to a high-fashion vegan model and fitness coach. Maxime opens up about his journey, starting with his initial switch to a vegan diet for vanity reasons. He also shares the heartfelt story of his late partner's battle with cancer, which fuels his passion for helping others begin on a vegan diet. Tune in and let Maxime's journey empower you to live abundantly!   About Maxime:   Maxime is the founder and CEO of Fit Vegan Coaching a company that is on a mission to help 10,000 people get lean, thrive and reduce their risk of Chronic illnesses by 2033 and 1 million by 2050 in honor of his grandfather and late partner he lost to cancer.   He's also a Fit Vegan Athlete, Speaker and Entrepreneur looking to transform the health & fitness industry landscape.   Website / Social Media Handles: Www.fitvegancoaching.com @maximes_official on Instagram  https://youtube.com/@maximesigouin?si=UuefQt5baqoVZ3cZ     P.S. Reviews are like a virtual hug and you know I  LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show

Dan Bernstein, Laurence Holmes and Leila Rahimi listened and reacted to Bears defensive tackle Gervon Dexter Sr. discuss how a change in his diet helped him get in better shape this offseason.

Why am I in the best shape of my life at 56 years of age? Would you believe it's because of not fearing to fail?

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum's Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about:  -why negative ions have a positive effect on both body + mind;  -trail running tips;  -taking a wildflower “safari”; -how to add strength moves into a run or hike; and, -“park prescriptions” and “forest bathing.”   This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   See for yourself: Get 20% off Tifosi sunglasses  with code AMR2024 at TifosiOptics.com   Smelling ripe? No sweat: Save 20%  with code AMR20 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.  In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just a workout to busting myths about strength training. But that's not all! We also talked about how our bodies have their own seasons, and why it's a good thing to really listen to them.  Ever wondered what to eat before and after hitting the gym? We talked about that too! We also shared our experience of surrounding ourselves with a supportive community for growth.  Lastly, we shared a candid conversation about dealing with tough times and finding strength in letting go. So, grab a cozy spot, maybe a cup of tea, and join me and Louise for a chat that's as heartwarming as a good friend's hug. What We Discuss: 00:00 Intro 01:13 Strength training for women 03:53 The biggest misconception in weight training 06:21 Aesthetics is not athletics 10:58 What it takes to achieve your body goal 19:02 Macronutrients 22:12 Building muscle while losing weight 24:27 What to do if you can't afford personal trainers? 28:45 Our bodies cycle through seasons 30:28 Listen to your body  32:12 Pre and post-workout meal 40:48 Body positivity 49:31 Embracing transformation 55:48 Quick fitness and workout questions 57:42 Sacrifices to reach goals 1:01:00 Building a community for growth and transformation 1:08:14 Coping with grief through surrendering 1:19:49 Retreating to come back stronger 1:22:57 Go-to emotional release 1:24:32 What type of crier are you? Follow Lou: https://www.instagram.com/louisehazel/ https://www.facebook.com/LouiseHazel/ https://www.instagram.com/slayathletic/ https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a6d7040d89b94803 https://www.slayathletic.com/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Getting in the Best Shape of My Life | Day 9 - Walks with Dakota & Cody   Getting in the Best Shape of My Life | Day 9 - Walks with Dakota & Cody Walks with Dakota and Cody.   Real estate, personal struggles, and more. Come with us for a value packed stroll with Cody and Dakota.  Enjoy the video and if you like it, subscribe, and drop a comment down below!    Subscribe to out YT - www.youtube.com/@tonyanddakota   Instagram - https://www.instagram.com/tonyanddakota/    Facebook - https://www.facebook.com/tonyanddakotaofficial    Need Funding? - https://fixatedfunding.activehosted.com/f/25    The Ultimate Course on Flipping (and Wholesaling) Houses

Ben Reinberg is a commercial real estate investor, philanthropist, futurist and biohacker.In this episode, Ben shares how he built a $500M empire from scratch – from getting started as an accountant, to experiencing a “light bulb moment” when auditing a billionaire, to taking down a 100,000 square-foot building on his very first deal.Ben also talks about: - His first business at age 8: selling cigarettes in mafia-controlled bars!- The mindset behind raising $2 million on his first deal - His advice for young real estate investors starting today- Why you don't actually need a track record to buy a big deal… what you need instead- How to stand out when approaching a mentor- The advantages of investing in medical offices- The biggest dangers of commercial real estate- His nightly practice for better sleep- Biohacking with stem cell injections and supplements- His morning routine- Thinking without distraction for an hour per day- Teaching his kids humility and how to live on a budgetBooks Mentioned:- How to Be the Love You Seek by Dr. Nicole LePera- Surrender Experiment by  Michael A. Singer- Mitsui: Three Centuries of Japanese Business by John G. RobertsConnect with Ben:  Website: https://www.benreinberg.com/Alliance CGC: https://alliancecgc.com/Podcast: https://podcasts.apple.com/us/podcast/ben-reinberg-i-own-it/id1626923659Instagram: https://www.instagram.com/therealbenreinbergLinkedIn: https://www.linkedin.com/in/benreinberg/TikTok: https://www.tiktok.com/@therealbenreinbergConnect with us!Website: https://abetterlife.com/Instagram: https://www.instagram.com/betterlife/?hl=enhttps://www.instagram.com/beardybrandonBen's charitable cause (100% of ad revenue goes here):- BrainTumorFoundation.orgShow Sponsor: - The BetterLife REI Summit May 3-5 in Denver, CO. The most actionable “how to” real estate event for new and experienced investors. Grab your tickets here: https://reisummit2024.com/Interested in building wealth without losing your soul? Join the BetterLife Tribe here: https://join.abetterlife.com/tribe

Our featured interview tonight is with Rick Newcombe. Rick is a well-known author of two pipe books, and he is currently working on his third book about pipes. He is a prominent collector of Danish pipes, and vintage tobaccos. He has traveled the world visiting pipe makers, and learning their different techniques. He is also the founder and chairman of Creators Syndicate, which currently represents more than 200 writers and artists. At the top of the show we'll have a Pipe Smoking 101 segment discussing best pipe shapes and sizes that are best suited to certain types of tobacco.

JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside! I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause. -E

Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (2:32) #2 - Eat foods that encourage you to eat less. (12:20) #3 - Lift weights with a plan. (18:34) #4 - Walk a little bit 3 times a day (no distractions). (22:31) #5 - Set a water goal and hit it. (27:44) #6 - Train and eat to feel good, not look good. (31:42) #7 - Go to bed and wake up at the same time. (36:46) Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout ** Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump # 1477: Is Social Media Killing Your Gains? Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump # 2160: Macro Counting Master Class Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources