For Realness Sake

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This podcast is a like a comedic pep talk with myself and other unconventional women, who are not afraid to STAND OUT and SPEAK UP. I'll be the first to admit that I am not always feeling 100%...and that's ok! With anxiety lurking in the background and my own inner issues popping up, I needed to cha…

For Realness Sake


    • Jan 5, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 64 EPISODES

    5 from 60 ratings Listeners of For Realness Sake that love the show mention: realness, keeping it real, girl, powerful, relate, woman, women, relatable, genuine, definitely, positive, conversation, life, topics, think, love, listening, first, funny, time.



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    Latest episodes from For Realness Sake

    63. HAPPY NEW YEAR! W. Donta :)

    Play Episode Listen Later Jan 5, 2023 43:29


    Ep. 62 Testing 1,2,3?!

    Play Episode Listen Later Oct 3, 2022 19:29


    61. Millennial Wifehood w. Abriel Farrow

    Play Episode Listen Later Apr 22, 2022 33:36


    60. “Passion Meets Purpose” w. Aisha Taylor

    Play Episode Listen Later Apr 1, 2022 38:02


    59: “Finding Christina” w. Christina Wilson

    Play Episode Listen Later Feb 4, 2022 38:59


    Hey, Happy BLACK History Month, Y'all! We are kicking off the celebration with Entrepreneur Christina Wilson. She is the owner of Alessia's Hair Studio where she is offering healthy hair... The post 59: “Finding Christina” w. Christina Wilson first appeared on For Realness Sake.

    58.Affirmation Music ft. Toni Jones! “Me -vs- Every Me”

    Play Episode Listen Later Jan 18, 2022 40:14


    57: #GiveGrace w. Thamarrah Jones

    Play Episode Listen Later Nov 16, 2021 47:17


    Hey Ya'll! It's been awhile but I am back, and I couldn't be more excited to talk about GIVING GRACE in a 3 part series! Grace is something that we...

    Small Steps w. Jacky (from the Blog)

    Play Episode Listen Later Jul 2, 2021 34:07


    Hey yall, This weeks guest is ‘Jacky From The Blog!' Kieara recorded this episode awhile ago but it is right on time, ok?! Jacky is a ‘Jack' of many trades...

    55. “A WHOLE Journey”

    Play Episode Listen Later Jun 18, 2021 44:41


    Hey Realness Fam! WELCOME to SEASON 3! This episode is featuring Tessa a MSW toting, school social worker. In this episode, Kieara and Tessa chat about a few of the...

    54.Cancel Black Trauma w. Jerika

    Play Episode Listen Later Apr 20, 2021 58:29


    Hey Ya’ll! *Trigger Warning* because in this episode, Kieara and Jerika dive into whats happening in the world right now. This week’s topic is about BLACK TRAUMA: The constant police...

    53. “You Had Me At Black w. Martina

    Play Episode Listen Later Mar 16, 2021 47:28


    Hey Ya’ll! This weeks guest Martina Abrahams Ilunga is the CEO, Co-Founder, and EIC of You Had Me at Black, a company who creates content and experiences where everyday Black...

    52. “Living in the Moment” w. Whitney

    Play Episode Listen Later Feb 24, 2021 44:58


    Hey Yall! Happy Black History Month! Today Kieara is speaking with Herbalist, Cosmetic Chemist, and Homeschoolin’ mom, Whitney Green! Whitney’s journey teaches us how to appreciate where we are RIGHT NOW...

    51. “Twenty Something”

    Play Episode Listen Later Jan 29, 2021 32:42


    Hey Y’all! It’s me, Kieara and it’s my 29th BIRTHDAY! So much growth has happened in this decade and I decided to share my lessons learned and a few funny...

    50: A Seat w. Lauren Jackson, Esq.

    Play Episode Listen Later Dec 29, 2020 38:08


    Wow! Can you believe we made it to 50 episodes?! This has been quite a journey! This week, meet Attorney Lauren R. Jackson, a legacy focused attorney dedicated to the...

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    49.”Roots Season” w. Kristen Wells-Lewis

    Play Episode Listen Later Dec 15, 2020 56:53


    Hey ya’ll! This weeks guest is Entrepreneur, Kristen Wells-Lewis. She is well led, well fed, and well PAID! As the owner of Coaco Wells, a plant based skin care line,...

    48. Crowning Daughters w. Tasheekia P. Harris

    Play Episode Listen Later Dec 8, 2020 43:14


    Hey ya’ll! This months theme is “WHY” and our phenomenal guest Tasheekia, walks us through who she is and what she does. Kieara and Tasheekia touched on several topics during...

    47. Pursuit of Happiness w. Kristyl

    Play Episode Listen Later Nov 24, 2020 50:00


    Hey y’all, happy thanksgiving! This weeks guest is Kristyl, a New York native who took a chance on herself by moving to Florida! This episode is all about her story....

    46. Happy Black Girl w. Monique Taylor

    Play Episode Listen Later Nov 3, 2020 35:29


    Hey ya’ll, this week’s guest is Monique! She is an everyday black girl and friend on a journey to create a joy-filled life! Monique is also the creator of the “Happy Black...

    45. Sensitive Black Girls w. Kelly Reddix-Gadsden

    Play Episode Listen Later Oct 20, 2020 38:44


    Hey yall! This week’s guest is a Sensitive Black girl and a Therapist! Her name is Kelly Reddix-Gadsden, LGPC and she prides herself on taking naps—for self-care of course! Tune...

    44. SISTAHOOD CELEBRATION!

    Play Episode Listen Later Oct 5, 2020 57:28


    Hey y’all This episode was recorded during the FIRST FRS Birthday Party! Kieara invited some of her best sistas to chat about sistahood and they did not disappoint!  Tune in...

    43. “Mother, May I?” w. Khia Glover, LMSW

    Play Episode Listen Later Sep 22, 2020 40:58


    Hey yall! This week Kieara and her special guest, Khia Glover, will briefly discuss the different dynamics of a mother/daughter relationship. Khia is a Social Worker and Therapist turned parenting coach. She...

    42.”Checking in” w. Risa

    Play Episode Listen Later Sep 8, 2020 52:06


    Hey y’all, the wait is over! Join Kieara and her new sista, Risa, as they check in with recent news and updates on coping during the pandemic. Remember that even...

    Throwback EP 6: Survival Mode

    Play Episode Listen Later Aug 11, 2020 61:09


    Hey y’all, our fave host Kieara, is taking a much needed break from recording but, she couldn’t leave you hanging! This throwback episode is a tear-jerker for sure! Kieara and...

    41. EmpowHER: Black Superwoman Chronicles w. DeLisha

    Play Episode Listen Later Aug 3, 2020 29:39


    This is the 9th and final episode in our empowerment series and whew, what a ride it’s been! This weeks guest in the creator of The Black Superwoman Chronicles (BSW),...

    40.#EmpowHER: Social Workin’ w. Chas

    Play Episode Listen Later Jul 28, 2020 41:53


    Hey, Y’all! This is episode 8 in our EmpowHER series and this week’s guest is fellow podcaster AND Social Worker, Chas! Kieara and Chas had such a fun time relating...

    39. #EmpowHER:Queen of Self-Sabotage w. Kiva

    Play Episode Listen Later Jul 21, 2020 27:09


    This is episode 7 of our EmpowHER series and this week’s guest is Mrs. Kiva,  the Fun Foodie Mama! With all the extraordinary things Kiva has going on, even she...

    38.#EmpowHER: “Sistahood” w. Shaquira

    Play Episode Listen Later Jul 14, 2020 55:41


    Hey y’all! This is episode 6 in our #EmpowHER series and this weeks guest, Shaquira, describes herself as a ‘sophisti-rachet!” She is the CEO of a Non-Profit organization called Girl...

    37. #EmpowHer: Purpose w. Kiana Alexis

    Play Episode Listen Later Jul 7, 2020 14:10


    Do you know your purpose, sis? This weeks guest is Kiana Alexis. She is a YouTube(er), blogger, and a Child if God. She is using her various platforms to teaching...

    36. #EmpowHER: Inspire Self-Love w. Zenaida

    Play Episode Listen Later Jun 30, 2020 50:50


    Hey y’all! This is the 4th episode in our #EmpowHER series! This weeks guest is the amazing Zenaida and she cane in to share more about her ‘Inspire Self-love’ platform...

    35. #EmpowHER: Unapologetically on Purpose w. Tanya

    Play Episode Listen Later Jun 23, 2020 31:37


    This is the third episode in our #EmpowHer series and Tanya Miller is a Author, Speaker, Coach and Strategist teaching others how to live their life on PURPOSE. In this...

    34. #EmpowHER: Academic Activist, La-Toya Lorraine

    Play Episode Listen Later Jun 15, 2020 38:49


    This is the second episode in our EmpowHER series and it’s a good one! La-toya Lorraine is Hella Black, Hella Jamaican, and Hella proud! She is also hella educated, lol,...

    33.#EmpowHer: Kimmy Thomas

    Play Episode Listen Later Jun 9, 2020 33:33


    Welcome to the start of NEW series #EmpowHER where each week we will be featuring a beautiful Black woman who is reppin’ for her culture in empowering, inspiring ways. First...

    32. Strong Friend w. Sil the Writer

    Play Episode Listen Later May 26, 2020 32:10


    This is the final episode for Mental Health Awareness month and siiiiis!!!! It’s a good one! Join Kieara and 3 time published author, Sil as they discuss what ot means...

    31. Triple D’s w. Coco Roberts

    Play Episode Listen Later May 19, 2020 32:19


    It is still Mental Health Awareness Month ya’ll! This weeks episodes reflects three silent battles our guest co-host calls “triple D’s”: Depression, Divorce, and Domestic Violence. Tune in Now to...

    30. Perfectionist w. Tamika

    Play Episode Listen Later May 12, 2020 32:34


    This week Kieara and her special guest host, Tamika, will discuss their experience with perfectionism. Beyonce told us to embrace ourselves, flaws and all but, who knew that it would...

    29. It didn’t Kill You w. Bianca

    Play Episode Listen Later May 5, 2020 44:49


    It’s Mental Health Awareness Month!!! What better way to start this month than with a collaboration episode with Bianca, the host of ‘The Once Broken Podcast!’ Join Bianca and Kieara...

    28. “Close Enough to Hurt”

    Play Episode Listen Later Apr 28, 2020 39:51


    Anybody else vibin’ to Rod Wave? Join couple duo, Kieara and Donta, as they break down one of their favorite songs and get candid about their childhood struggles with familial...

    27. #COVID Check-In w. Donta

    Play Episode Listen Later Apr 14, 2020 31:55


    Hey ya’ll! This has been quite a journey and it doesn’t seem like the end is near. How are you coping? Join Kieara and Donta as they discuss what they’ve...

    26. Wash yo’ Hands!

    Play Episode Listen Later Mar 30, 2020 24:52


    Ladies, how y’all doing? Fellas, y’all alright? It’s been about 1 solid week of social distancing for Kieara and Jerika and they are sick of it! Check in with the...

    25. Not So Empowering w. Tiffany Ellis

    Play Episode Listen Later Mar 23, 2020 40:43


    Join Kieara and Pods and Pr CEO, Tiffany, as they process Kieara’s recent encounter with a women empowerment brand. Ladies, Please stop hosting “Women Empowerment” events when you’re a mean...

    24. Delayed NOT Denied! w. Ebony Owens

    Play Episode Listen Later Mar 16, 2020 38:09


    People who bring you into their family and love you like their own have cousin’d you! Kieara and her cousin’d, Ebony, shared laughter and encouragement on this sweet episode. This...

    23. No is a COMPLETE sentence! w. Dana Washington

    Play Episode Listen Later Mar 9, 2020 81:11


    If you could give advice to your younger self, what would you say? Mrs. Dana aka Auntie, joined the show to discuss Gabrielle Union’s interview about advice to her younger...

    Issa B’day Surprise!

    Play Episode Listen Later Mar 2, 2020 16:08


    This weeks episode is short and sweet. Kieara recently celebrated her 28th birthday and decided to share the hilarious details with you!

    21. T’was blind but now I’m BLACK w. Donta

    Play Episode Listen Later Feb 17, 2020 54:54


    Whew, chillay! This episode got emotional as Kieara and her not-so-guest-host husbae, Donta, discussed their blackness. Overtime, they have come to understand that their blackness is intersectional and embracing every...

    20. “I’m not for Everybody!” w. Gordi

    Play Episode Listen Later Feb 10, 2020 52:55


    #girlboss Gordi is a phenomenal woman. She is a prime example of breaking through to break out! She embraced her differences creating a platform of self-love, and is now carrying...

    19. Can you see my Self-hate? w. Jerika

    Play Episode Listen Later Feb 3, 2020 56:27


    Loving yourself is key but, what happens when you don’t? Those toxic feelings become transparent and everyone around you notices. Colorism in the black/brown community has led to plenty of...

    18. “Strength in my Scars” w. burn survivor, Tasha Williams

    Play Episode Listen Later Jan 27, 2020 56:40


    Tasha Williams is a SURVIVOR! over 85% of her body was burned in a house fire while trying to save her best friend. Tasha has been able to speak about...

    17. Cakin’ w. Jnai

    Play Episode Listen Later Jan 20, 2020 25:42


    Jnai is on her way to becoming a #cakeboss and she stopped by to share what motivated her to take risk and go for her dreams. Hint: it helps to...

    16. I choose LIFE w. Vonda

    Play Episode Listen Later Jan 13, 2020 44:12


    Friend to the show, Vonda, is back to discuss her growth journey, and new YouTube channel called “I choose.” The pains of our past motivate our future. It’s always a...

    15. I Don’t Need Your Validation! w. Lisa

    Play Episode Listen Later Jan 6, 2020 37:41


    Happy New Year! “Let the tears from your honesty be the nourishment for your goals!” Join Kieara and her guest co-host, Lisa, as they explore her jumbled past and understand...

    14. Go Get It!

    Play Episode Listen Later Dec 30, 2019 15:17


    Happy new year! This episode with Kieara is short and sweet! Tune in to hear a few of her lessons learned as well as some new tools for goal execution...

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