For Realness Sake

Hey, Happy BLACK History Month, Y'all! We are kicking off the celebration with Entrepreneur Christina Wilson. She is the owner of Alessia's Hair Studio where she is offering healthy hair... The post 59: “Finding Christina” w. Christina Wilson first appeared on For Realness Sake.

Hey Ya'll! It's been awhile but I am back, and I couldn't be more excited to talk about GIVING GRACE in a 3 part series! Grace is something that we...

Hey yall, This weeks guest is ‘Jacky From The Blog!' Kieara recorded this episode awhile ago but it is right on time, ok?! Jacky is a ‘Jack' of many trades...

Hey Realness Fam! WELCOME to SEASON 3! This episode is featuring Tessa a MSW toting, school social worker. In this episode, Kieara and Tessa chat about a few of the...

Hey Ya’ll! *Trigger Warning* because in this episode, Kieara and Jerika dive into whats happening in the world right now. This week’s topic is about BLACK TRAUMA: The constant police...

Hey Ya’ll! This weeks guest Martina Abrahams Ilunga is the CEO, Co-Founder, and EIC of You Had Me at Black, a company who creates content and experiences where everyday Black...

Hey Yall! Happy Black History Month! Today Kieara is speaking with Herbalist, Cosmetic Chemist, and Homeschoolin’ mom, Whitney Green! Whitney’s journey teaches us how to appreciate where we are RIGHT NOW...

Hey Y’all! It’s me, Kieara and it’s my 29th BIRTHDAY! So much growth has happened in this decade and I decided to share my lessons learned and a few funny...

Wow! Can you believe we made it to 50 episodes?! This has been quite a journey! This week, meet Attorney Lauren R. Jackson, a legacy focused attorney dedicated to the...

Hey ya’ll! This weeks guest is Entrepreneur, Kristen Wells-Lewis. She is well led, well fed, and well PAID! As the owner of Coaco Wells, a plant based skin care line,...

Hey ya’ll! This months theme is “WHY” and our phenomenal guest Tasheekia, walks us through who she is and what she does. Kieara and Tasheekia touched on several topics during...

Hey y’all, happy thanksgiving! This weeks guest is Kristyl, a New York native who took a chance on herself by moving to Florida! This episode is all about her story....

Hey ya’ll, this week’s guest is Monique! She is an everyday black girl and friend on a journey to create a joy-filled life! Monique is also the creator of the “Happy Black...

Hey yall! This week’s guest is a Sensitive Black girl and a Therapist! Her name is Kelly Reddix-Gadsden, LGPC and she prides herself on taking naps—for self-care of course! Tune...

Hey y’all This episode was recorded during the FIRST FRS Birthday Party! Kieara invited some of her best sistas to chat about sistahood and they did not disappoint!  Tune in...

Hey yall! This week Kieara and her special guest, Khia Glover, will briefly discuss the different dynamics of a mother/daughter relationship. Khia is a Social Worker and Therapist turned parenting coach. She...

Hey y’all, the wait is over! Join Kieara and her new sista, Risa, as they check in with recent news and updates on coping during the pandemic. Remember that even...

Hey y’all, our fave host Kieara, is taking a much needed break from recording but, she couldn’t leave you hanging! This throwback episode is a tear-jerker for sure! Kieara and...

This is the 9th and final episode in our empowerment series and whew, what a ride it’s been! This weeks guest in the creator of The Black Superwoman Chronicles (BSW),...

Hey, Y’all! This is episode 8 in our EmpowHER series and this week’s guest is fellow podcaster AND Social Worker, Chas! Kieara and Chas had such a fun time relating...

This is episode 7 of our EmpowHER series and this week’s guest is Mrs. Kiva,  the Fun Foodie Mama! With all the extraordinary things Kiva has going on, even she...

Hey y’all! This is episode 6 in our #EmpowHER series and this weeks guest, Shaquira, describes herself as a ‘sophisti-rachet!” She is the CEO of a Non-Profit organization called Girl...

Do you know your purpose, sis? This weeks guest is Kiana Alexis. She is a YouTube(er), blogger, and a Child if God. She is using her various platforms to teaching...

Hey y’all! This is the 4th episode in our #EmpowHER series! This weeks guest is the amazing Zenaida and she cane in to share more about her ‘Inspire Self-love’ platform...

This is the third episode in our #EmpowHer series and Tanya Miller is a Author, Speaker, Coach and Strategist teaching others how to live their life on PURPOSE. In this...

This is the second episode in our EmpowHER series and it’s a good one! La-toya Lorraine is Hella Black, Hella Jamaican, and Hella proud! She is also hella educated, lol,...

Welcome to the start of NEW series #EmpowHER where each week we will be featuring a beautiful Black woman who is reppin’ for her culture in empowering, inspiring ways. First...

This is the final episode for Mental Health Awareness month and siiiiis!!!! It’s a good one! Join Kieara and 3 time published author, Sil as they discuss what ot means...

It is still Mental Health Awareness Month ya’ll! This weeks episodes reflects three silent battles our guest co-host calls “triple D’s”: Depression, Divorce, and Domestic Violence. Tune in Now to...

This week Kieara and her special guest host, Tamika, will discuss their experience with perfectionism. Beyonce told us to embrace ourselves, flaws and all but, who knew that it would...

It’s Mental Health Awareness Month!!! What better way to start this month than with a collaboration episode with Bianca, the host of ‘The Once Broken Podcast!’ Join Bianca and Kieara...

Anybody else vibin’ to Rod Wave? Join couple duo, Kieara and Donta, as they break down one of their favorite songs and get candid about their childhood struggles with familial...

Hey ya’ll! This has been quite a journey and it doesn’t seem like the end is near. How are you coping? Join Kieara and Donta as they discuss what they’ve...

Ladies, how y’all doing? Fellas, y’all alright? It’s been about 1 solid week of social distancing for Kieara and Jerika and they are sick of it! Check in with the...

Join Kieara and Pods and Pr CEO, Tiffany, as they process Kieara’s recent encounter with a women empowerment brand. Ladies, Please stop hosting “Women Empowerment” events when you’re a mean...

People who bring you into their family and love you like their own have cousin’d you! Kieara and her cousin’d, Ebony, shared laughter and encouragement on this sweet episode. This...

If you could give advice to your younger self, what would you say? Mrs. Dana aka Auntie, joined the show to discuss Gabrielle Union’s interview about advice to her younger...

This weeks episode is short and sweet. Kieara recently celebrated her 28th birthday and decided to share the hilarious details with you!

Whew, chillay! This episode got emotional as Kieara and her not-so-guest-host husbae, Donta, discussed their blackness. Overtime, they have come to understand that their blackness is intersectional and embracing every...

#girlboss Gordi is a phenomenal woman. She is a prime example of breaking through to break out! She embraced her differences creating a platform of self-love, and is now carrying...

Loving yourself is key but, what happens when you don’t? Those toxic feelings become transparent and everyone around you notices. Colorism in the black/brown community has led to plenty of...

Tasha Williams is a SURVIVOR! over 85% of her body was burned in a house fire while trying to save her best friend. Tasha has been able to speak about...

Jnai is on her way to becoming a #cakeboss and she stopped by to share what motivated her to take risk and go for her dreams. Hint: it helps to...

Friend to the show, Vonda, is back to discuss her growth journey, and new YouTube channel called “I choose.” The pains of our past motivate our future. It’s always a...

Happy New Year! “Let the tears from your honesty be the nourishment for your goals!” Join Kieara and her guest co-host, Lisa, as they explore her jumbled past and understand...

Happy new year! This episode with Kieara is short and sweet! Tune in to hear a few of her lessons learned as well as some new tools for goal execution...