Fruci Fit - Rough N Ready

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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Matt Fruci


    • Jun 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 6m AVG DURATION
    • 1,865 EPISODES


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    Latest episodes from Fruci Fit - Rough N Ready

    What's the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 3, 2025 1:24


    Morning chat: What's the best fat burning exercise? This might surprise you!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 3, 2025 1:12


    Morning chat: One simple swap today to get you closer to your health and fitness goalsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 1, 2025 1:25


    Morning chat: How to increasse your confidence and motivationMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Behind every result is a mess you didn't see (quite literally sometimes) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 31, 2025 1:28


    Morning chat: Behind every result is a mess you didn't see (quite literally sometimes)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 29, 2025 1:22


    Morning chat: I thought this would help with my hayfever symptomsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    3 things to do today if you've hit a plateau with your fitness -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 28, 2025 1:25


    Morning chat: 3 things to do today if you've hit a plateau with your fitnessMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    3 things I'm going to do today to get back on track -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 28, 2025 1:20


    Morning chat: 3 things I'm going to do today to get back on trackMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 25, 2025 1:07


    Morning chat: Why this 70 year old Doctor prioritises resistance trainingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 24, 2025 1:29


    Morning chat: 3 things to do if you hate meal planningMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    1 simple,(not easy) tip to help with emotional eating -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 22, 2025 1:24


    Morning chat: 1 simple,(not easy) tip to help with emotional eatingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I can only use willpower, caffeine and 3M tape for so long -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 21, 2025 1:23


    I can only use willpower, caffeine and 3M tape for so longMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting#WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Chippenham #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness #Wiltshire #SeatedExercises #CouplesTraining #PersonalTraining #BodyTransformation #LoseWeight #On-line #InPerson

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    This gave me more motivation today -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 20, 2025 1:22


    Morning chat: This gave me more motivation todayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    This could help you gain more muscle and lose more body fat -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 19, 2025 1:25


    Morning chat: This could help you gain more muscle and lose more body fatwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How do I manage stress -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 18, 2025 1:28


    Morning chat: How do I manage stressMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to eat for your hormones-FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 16, 2025 1:22


    Morning chat: How to eat for your hormonesMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    3 non - negotiable habits -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 15, 2025 1:23


    Morning chat: 3 non - negotiable habitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Before you start your diet watch this -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 14, 2025 1:26


    Morning chat: Before you start your diet watch thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Struggling to get motivated?-FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 13, 2025 1:21


    Morning chat: Struggling to get motivated?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    One way to ensure that you never hit your health and fitness goals -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 13, 2025 1:19


    Morning chat: One way to ensure that you never hit your health and fitness goalMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How often should I weigh myself? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 11, 2025 31:12


    Morning chat: How often should I weigh myself?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Should I follow the low GI diet to lose weight? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 10, 2025 1:22


    Morning chat: Should I follow the low GI diet to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 8, 2025 1:29


    Morning chat: What is the best work out to start with if you are short on time?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to feel more full up throughout the day-FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 7, 2025 0:59


    Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 6, 2025 1:19


    Morning chat: The easiest way to get back on track after the weekendMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What they never tell you about the treadmill -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 5, 2025 1:29


    Morning chat: What they never tell you about the treadmillMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 5, 2025 1:28


    Morning chat: What do I do if I go off plan (even on a bank holiday weekend)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Who are you voting for!? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 3, 2025 1:17


    Morning chat: Who are you voting for!?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Morning chat: Why the scales don't tell the whole story- www.FruciFit.com

    Play Episode Listen Later May 2, 2025 1:31


    Morning chat: Why the scales don't tell the whole storyMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How do I keep going and not think ‘sod it' when I'm so busy -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 30, 2025 1:26


    Morning chat: How do I keep going and not think ‘sod it' when I'm so busyMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    10 On the go snacks I have to keep me full on busy days -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 29, 2025 1:30


    Morning chat: 10 On the go snacks I have to keep me full on busy daysMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Today's Choices = Tomorrow's energy. Either way, it's your choice . . . -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 28, 2025 1:20


    Morning chat: Today's Choices = Tomorrow's energy. Either way, it's your choice . . .Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why starting imperfectly now beats waiting forever -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 27, 2025 1:26


    Morning chat: Why starting imperfectly now beats waiting foreverMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Worried you won't stick to it? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 24, 2025 1:12


    Morning chat: Worried you won't stick to it?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Age Is Just a Number… Like the Steps I Forgot to Count -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 23, 2025 1:30


    Morning chat: Age Is Just a Number… Like the Steps I Forgot to Countwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's not too late to start -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 22, 2025 3:07


    Morning chat: It's not too late to start www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to increase your confidence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 22, 2025 2:37


    Morning chat: how to increase your confidencewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I've got a bad ankle so I haven't exercised for 9 months…” here's my response -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 17, 2025 2:57


    Morning chat: “I've got a bad ankle so I haven't exercised for 9 months…” here's my responsewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Do I need to do low intensity / low heart rate exercise to burn more fat? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 17, 2025 3:51


    Morning chat: Do I need to do low intensity / low heart rate exercise to burn more fat?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Blood Sugar 101: How Type 2 Diabetes Works and what the research shows -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 17, 2025 5:49


    Morning chat: Blood Sugar 101: How Type 2 Diabetes Works and what the research showswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How do I know if something is actually high in protein? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 15, 2025 3:37


    Morning chat: How do I know if something is actually high in protein?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 13, 2025 1:45


    Morning chat: 1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easterwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Just tell me what to do -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 13, 2025 3:38


    Morning chat: just tell me what to dowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it's your turn.) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 12, 2025 2:38


    Morning chat: Tired? Stressed? Low? Funny how we know exactly what to say to others…(Now it's your turn.)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'm aching so bad I could barely get up from the loo -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 10, 2025 5:45


    Morning chat: I'm aching so bad I could barely get up from the loowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    One thing that will keep you full up for longer and help you stick to your food plan -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 10, 2025 2:36


    Morning chat: one thing that will keep you full up for longer and help you stick to your food planwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to increase your motivation -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 8, 2025 4:05


    Morning chat: how to increase your motivationwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Health and fitness lessons from being an embarrassing dad -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 7, 2025 3:38


    Morning chat: health and fitness lessons from being an embarrassing dad www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    4 foods I had when “on the go” yesterday (the non mackerel edition) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 3, 2025 1:30


    Morning chat: 4 foods I had when “on the go” yesterday (the non mackerel edition)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “That won't make a difference” challenge for you -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 2, 2025 0:54


    Morning chat: “that won't make a difference” challenge for youwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    3 simple and easy “on the go” snacks for when you're quick and busy -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Apr 1, 2025 1:03


    Morning chat: 3 simple and easy “on the go” snacks for when you're quick and busywww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to make your busiest, most stressful days a little bit better -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Mar 31, 2025 1:31


    Morning chat: how to make your busiest, most stressful days a little bit betterwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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