Fruci Fit - Rough N Ready

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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Matt Fruci


    • Dec 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 2,000 EPISODES


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    Latest episodes from Fruci Fit - Rough N Ready

    When you don't feel like working out… try this

    Play Episode Listen Later Dec 3, 2025 1:13


    What's the best way to track calories and protein?When you don't feel like working out… try thisFruci Fit Personal Trainingwww.FruciFit.com

    like working
    What's the best way to track calories and protein?

    Play Episode Listen Later Dec 3, 2025 1:23


    What's the best way to track calories and protein?Fruci Fit Personal Trainingwww.FruciFit.com

    track protein calories
    3 Things I'm doing to stay in control of my food, even in December

    Play Episode Listen Later Dec 1, 2025 1:20


    3 Things I'm doing to stay in control of my food, even in December

    Matt, it must be so frustrating and gutting for you

    Play Episode Listen Later Nov 29, 2025 1:27


    It's been really inspiring watching  your posts since you did your knee but you must be so frustrated and gutted.Here is my response. 

    frustrating gutting
    A nice reminder to start today - Well done, Fran

    Play Episode Listen Later Nov 29, 2025 0:58


    Matt, it must be so frustrating and gutting for you A nice reminder to start today - Well done, Fran

    well done start today
    Worrying about the thing vs the thing

    Play Episode Listen Later Nov 27, 2025 1:26


    Worrying about the thing vs the thing

    worrying
    Not great news but day 1 today

    Play Episode Listen Later Nov 27, 2025 1:14


    great news
    This makes a difference

    Play Episode Listen Later Nov 27, 2025 1:07


    This makes a difference

    How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe

    Play Episode Listen Later Nov 27, 2025 10:12


    How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe 

    shift knee positives reframe kickstart negatives
    Is collagen worth it?

    Play Episode Listen Later Nov 20, 2025 1:25


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    collagen
    If I ever needed a reminder to be fit and strong for life, this was it

    Play Episode Listen Later Nov 20, 2025 1:10


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I joked about this but I am kind of serious...

    Play Episode Listen Later Nov 20, 2025 1:25


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I sound like I had a late night drinking...here's why

    Play Episode Listen Later Nov 20, 2025 1:30


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    drinking late night sound like
    But my watch said...

    Play Episode Listen Later Nov 20, 2025 1:27


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Struggling for time to fit sessions in?

    Play Episode Listen Later Nov 20, 2025 1:29


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    struggling
    Motivation, cupboard doors and Guinness

    Play Episode Listen Later Nov 20, 2025 1:28


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    motivation doors guinness cupboard
    What's positive about this?

    Play Episode Listen Later Nov 20, 2025 1:26


    www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    positive
    Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 10, 2025 1:28


    Morning chat: Airpods in the toilet and 1 tip to help change your haitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 9, 2025 1:30


    Morning chat: How Type 2 diabetes works and what the research showsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why my workout today isn't the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 8, 2025 1:28


    Morning chat: Why my workout today isn't the most optimal (but Im doing it anyway)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    3 things that made me feel old this week -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 5, 2025 1:19


    Morning chat: 3 things that made me feel old this weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 4, 2025 1:28


    Morning chat: WIll FruciFit be too intense for me?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 4, 2025 1:00


    Morning chat: What to do if you struggle with eating when working from homeMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 2, 2025 1:23


    Morning chat: Any tips to help with sugar cravings?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 30, 2025 1:27


    Morning chat: Struggling for time?Try the free 5 day kickstartMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    50% of us struggle to do this -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 30, 2025 1:28


    Morning chat: 50% of us struggle to do thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Does the good cause the bad? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 28, 2025 1:00


    Morning chat: Does the good cause the bad?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I still do the free 5 day kickstart if I'm away? Will there be replays? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 26, 2025 1:27


    Morning chat: Can I still do the free 5 day kickstart if I'm away? Will there be replays?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Best supplement for peri menopause? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 25, 2025 1:28


    Morning chat: Best supplement for peri menopause?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 23, 2025 1:29


    Morning chat: What is the free 5 day kickstart?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 22, 2025 1:29


    Morning chat: “Not sure if I can do it.” Try the free 5 day kickstartMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 20, 2025 1:30


    Morning chat: What these studies tell us about longevity and diseaseMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to feel better and get more energy -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 19, 2025 1:20


    How to feel better and get more energy             -FruciFit Personal Training WiltshireMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 18, 2025 1:26


    Morning chat: How to keep going for long enough to see the scales changewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 16, 2025 1:27


    Morning chat: Does fasting make you lose more fat than calorie restriction?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How much protein do I actually need? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 15, 2025 1:28


    Morning chat: How much protein do I actually need?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'd forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 14, 2025 1:25


    Morning chat: I'd forgotten how good it feels to be fit!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's hard for me to share this message -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 13, 2025 1:30


    It's hard for me to share this message -FruciFit Personal Training WiltshireMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    personal training wiltshire
    Struggling for motivation Monday? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 13, 2025 0:47


    Morning chat: Struggling for motivation Monday?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 10, 2025 0:47


    Morning chat: I can always think of any excuse not to do itMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lunch ideas -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 8, 2025 1:30


    Morning chat: Lunch ideasMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 6, 2025 1:27


    Morning chat: Can I still have a protein bar or shake?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 6, 2025 1:23


    Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    My waistline isn't changing -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 3, 2025 1:29


    Morning chat: My waistline isn't changingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 1, 2025 1:27


    Morning chat: Do I cut out carbohydrates to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Remember this when you're a bit tired, stressed….. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 30, 2025 1:01


    Morning chat: Remember this when you're a bit tired, stressed…..Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 29, 2025 1:21


    Morning chat: What my kids taught me from an anniversary card!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    England Women's Rugby and the power of persistence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 28, 2025 1:18


    Morning chat: England Women's Rugby and the power of persistenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 27, 2025 1:25


    Morning chat: Dieting lessons from times tables with the kidsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 26, 2025 1:24


    Morning chat: Tip to help with the cooler darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What if I can't do all the exercises -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 25, 2025 1:23


    Morning chat: What if I can't do all the exercisesMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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