Fruci Fit - Rough N Ready

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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Matt Fruci


    • Aug 7, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 6m AVG DURATION
    • 1,914 EPISODES


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    Latest episodes from Fruci Fit - Rough N Ready

    How to get motivated again -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 7, 2025 1:30


    Morning chat: How to get motivated againMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 6, 2025 1:28


    Morning chat: Should I try fasting? Is 16 8 the best?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 5, 2025 1:21


    Morning chat: Lessons from a 1 year olds nappy explosionMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How they're building more confidence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 4, 2025 1:23


    Morning chat: How they're building more confidenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 3, 2025 1:21


    Morning chat: “An ounce of prevention is worth a pound of cure”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I need more meal ideas?” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 1, 2025 1:23


    Morning chat: “I need more meal ideas?”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 31, 2025 1:28


    Morning chat: Best exercise to do to lose fat around the tummy?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Staying on track over summer -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 29, 2025 1:24


    Morning chat: Staying on track over summerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I can't do that”..consider this -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 28, 2025 1:25


    Morning chat: “I can't do that”..consider thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    This might make you think differently about hunger -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 27, 2025 1:15


    Morning chat: This might make you think differently about hungerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Any tips for BBQ's and surviving the summer? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 26, 2025 1:25


    Morning chat: Any tips for BBQ's and surviving the summer?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I've shared this 1000's of times…. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 24, 2025 1:31


    Morning chat: I've shared this 1000's of times….Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    4 things I'm doing today to help my achy legs -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 22, 2025 1:24


    Morning chat: 4 things I'm doing today to help my achy legsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    From ‘nervous' to ‘I did it'! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 21, 2025 1:03


    Morning chat: From ‘nervous' to ‘I did it'!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I could do that again! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 21, 2025 1:27


    Morning chat: I could do that again!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 19, 2025 1:28


    Morning chat: Why is the FruciFit Kickstart for women 40+? about it)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The boring reason I'm aching more this week (and what I'm going to do about it) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 18, 2025 1:24


    Morning chat: The boring reason I'm aching more this week (and what I'm going to do about it)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I feel like I'm starting all over again -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 17, 2025 1:09


    Morning chat: I feel like I'm starting all over againMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 16, 2025 1:21


    Morning chat: I lose weight and then put it back on again?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 15, 2025 1:26


    Morning chat: Have I made a mistake swapping to high protein pasta?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why am I not losing weight -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 14, 2025 1:14


    Morning chat: Why am I not losing weightMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Morning chat: I nearly didn't share this today but then I remembered - something is better than nothing

    Play Episode Listen Later Jul 14, 2025 1:14


    Morning chat: I nearly didn't share this today but then I remembered - something is better than nothingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Any tips for eating out, hosting BBQ's? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 14, 2025 1:27


    Morning chat: Any tips for eating out, hosting BBQ's?Message me with “kickstart” and I'll get you the detailswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Everything was going great until this…. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 14, 2025 1:23


    Morning chat: Everything was going great until this….Message me with “kickstart” and I'll get you the detailswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    There's nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 9, 2025 1:21


    Morning chat: There's nothing I can do - (lessons from Wimbledon and Dimitrov}Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'm not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 6, 2025 1:27


    Morning chat: I'm not sure who had the more difficult task yesterdayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The great part about losing ‘only' 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 4, 2025 0:34


    Morning chat: The great part about losing ‘only' 0.5lb and only exercising once a weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 3, 2025 1:15


    Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself.Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 2, 2025 1:31


    Morning chat: Lighter weights and more reps vs heavier weights and less reps?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 1, 2025 1:25


    Morning chat: Why it's now easier to get off the loo!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Struggling for motivation until this… -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 30, 2025 0:50


    Morning chat: Struggling for motivation until this…Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 29, 2025 1:28


    Morning chat: I feel rubbish, everyone is so much fitter than me!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 28, 2025 1:29


    Morning chat: Two options - stress or control what you can (lessons from a yoghurt covered baby!)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    That's not normal! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 27, 2025 1:30


    Morning chat: That's not normal!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It was hard but they did it anyway -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 26, 2025 0:56


    Morning chat: It was hard but they did it anywayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 23, 2025 1:22


    Morning chat: What Wimbledon does for your health and fitness goalsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 23, 2025 1:26


    Morning chat: Dieting lessons from strawberry picking!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'm worried that I'll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 21, 2025 1:28


    Morning chat: I'm worried that I'll overdo it (even though you say “work at your pace”).Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    If I burn fewer calories with the same workout does this mean I'm getting fitter? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 19, 2025 1:24


    Morning chat: If I burn fewer calories with the same workout does this mean I'm getting fitter?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The dangers of too much protein? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 16, 2025 1:25


    Morning chat: The dangers of too much protein?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    This reminded me not to believe everything I think (unless it's about mackerel!) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 14, 2025 1:19


    Morning chat: This reminded me not to believe everything I think (unless it's about mackerel!)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 14, 2025 1:22


    Morning chat: How to make exercise more enjoyable (and less painful) with arthritisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 12, 2025 0:57


    Morning chat: Blood sugar levels back in normal rangeMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 10, 2025 1:19


    Morning chat: The difference between falling off the bandwagon and jumping off the bandwagonMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to get back on track -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 9, 2025 1:22


    Morning chat: How to get back on trackMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 8, 2025 1:18


    Morning chat: The expectation effect, diet shakes and a broken down carMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 7, 2025 1:22


    Morning chat: I was struggling with motivation until this happened…Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    If you say things like “it's just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 5, 2025 1:22


    Morning chat: If you say things like “it's just the way I am” you m ight want to consider this studyMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 4, 2025 1:19


    Morning chat: Could a change in diet and exercise impact bowel habitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What's the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 3, 2025 1:24


    Morning chat: What's the best fat burning exercise? This might surprise you!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 3, 2025 1:12


    Morning chat: One simple swap today to get you closer to your health and fitness goalsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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