HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES
How to have the “perfect” week (even if it's too hot)
Meaning to start but not sure how or where to start? This might help
Dieting lessons from letting my kids stay up for the World Cup
1 Simple Fat loss tip we often forget
My first session back wasn't pretty (but it wasn't supposed to be)
Struggle with emotional / comfort eating? Consider this
Strawberry picking and getting better results
My head just refuses to embrace dieting…try this
Q and A with Matt1. I struggle with dieting. To get my head in the right frame of mind2. Why does weight just come on so quickly then take so long to come off?3. Is it more about hormones than calories in calorie out4. Should I get collagen or whey protein?
Consider this if you're busy and struggling to fit in exercise
Why does weight come on so quickly but take so long to come off?
I realised how unfit I was yesterday but it did remind me of something
Resistance training, longevity and brushing your teeth
Are ready meals ok? And how to make your worst day a little bit better...
“Will I look silly?”That was one of Kay's worries before joining Fruci Fit.She was new to the area in Chippenham.Hadn't exercised for a while. And like a lot of people, had all the normal thoughts before walking in…Will it be too hard?Will I be able to do it?Will everyone else know what they're doing?Will it be cliquey?Will people be friendly?Needn't have worried.Kay said everyone was friendly from the first session.And every session can be adapted.Which is exactly how it should be.Because you don't need to be fit before you start.You don't need to know anyone.You don't need to feel confident on day one.You just need a place where you feel comfortable enough to keep coming back^^ and even look forward to it
7 Day Trial at Fruci Fit starts tomorrow and 15th June
Why we don't have a contract or joining fee
Make your “rubbish” / “worst” day.. a little bit better
Nice reminder if the scales aren't moving
Nice reminder if the scales aren't moving
How I'm not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)
Remember this! Happy Bank Holiday Weekend
We're often looking for the best diet / exercise but forget the importance of friendship, support and accountability
This is the one exercise you have to do (the rest are optional) … yep. Imperfect action.
My challenge to you if you've hit a plateau
My challenge to you if you've hit a plateau
You inspired me yesterday (even after a roast dinner)
This was a good reminder me for too. Get moving but don't forget your strength training
The only difference that made it happen.Oh and how much this started to annoy me (my hair that is)
It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It's never linear. It's never perfect. But you do have to keep going.
I'm lazy…I know what to do but don't do it. I get it. Here's what I'm doing to make sure I actually get my haircut this week rather than say “I'll get it cut” and it not happen
Feeling low / sluggish? Nervous about starting again?Helen explains what it's actually like walking into a Fruci Fit session
Why everything feels like a good idea when you're tired
Reminder it's not a straight lineTry → learn → adjust → go again
I'm busy, what's the least I can get away with doing?www.FruciFit.com
Enjoy the weekend.Just keep a few basics in place & control what you can
“Which supplements should I take?” Ask this question first…context is key
I sound like a broken record when I say this…but I'll say it again
It's not the workout that keeps you going… it's the people. Jo talks about this at Fruci Fit
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