Fruci Fit - Rough N Ready

My head just refuses to embrace dieting…try this 

Q and A with Matt1.⁠ ⁠I struggle with dieting. To get my head in the right frame of mind2.⁠ ⁠Why does weight just come on so quickly then take so long to come off?3.⁠ ⁠Is it more about hormones than calories in calorie out4.⁠ ⁠Should I get collagen or whey protein?

Consider this if you're busy and struggling to fit in exercise

Why does weight come on so quickly but take so long to come off?

I realised how unfit I was yesterday but it did remind me of something 

Resistance training, longevity and brushing your teeth

Are ready meals ok? And how to make your worst day a little bit better...

I can't do that

Why I hate, but love, accountability

Reminder for Monday

“Will I look silly?”That was one of Kay's worries before joining Fruci Fit.She was new to the area in Chippenham.Hadn't exercised for a while. And like a lot of people, had all the normal thoughts before walking in…Will it be too hard?Will I be able to do it?Will everyone else know what they're doing?Will it be cliquey?Will people be friendly?Needn't have worried.Kay said everyone was friendly from the first session.And every session can be adapted.Which is exactly how it should be.Because you don't need to be fit before you start.You don't need to know anyone.You don't need to feel confident on day one.You just need a place where you feel comfortable enough to keep coming back^^ and even look forward to it

7 Day Trial at Fruci Fit starts tomorrow and 15th June

Why we don't have a contract or joining fee 

Make your “rubbish” / “worst” day.. a little bit better 

Nice reminder if the scales aren't moving

Nice reminder if the scales aren't moving

It's actually quite expensive….

I know what I need to do

How I'm not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)

Remember this! Happy Bank Holiday Weekend

We're often looking for the best diet / exercise but forget the importance of friendship, support and accountability

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 

Do you do open gym sessions? 

My challenge to you if you've hit a plateau

My challenge to you if you've hit a plateau

You inspired me yesterday (even after a roast dinner)

This was a good reminder me for too. Get moving but don't forget your strength training

The only difference that made it happen.Oh and how much this started to annoy me (my hair that is)

It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It's never linear. It's never perfect. But you do have to keep going.

I'm lazy…I know what to do but don't do it. I get it. Here's what I'm doing to make sure I actually get my haircut this week rather than say “I'll get it cut” and it not happen

You don't need a reset…try this

Feeling low / sluggish? Nervous about starting again?Helen explains what it's actually like walking into a Fruci Fit session

Why everything feels like a good idea when you're tired

Reminder it's not a straight lineTry → learn → adjust → go again

I'm busy, what's the least I can get away with doing?www.FruciFit.com

Enjoy the weekend.Just keep a few basics in place & control what you can

“Which supplements should I take?” Ask this question first…context is key

Don't overthink it  

I sound like a broken record when I say this…but I'll say it again

It's not the workout that keeps you going… it's the people. Jo talks about this at Fruci Fit 

This one even surprises me. How quickly you can change the way you feel. To feel like you belong

You weren't even thinking about pudding…Until they ordered one. A good reminder that we copy what's around us and we follow what feels normal…So instead of relying on motivation…change what's “normal” and your environment / the people you surround yourself with.That's where results come from.

Surely you're not going to play football again. Maybe. Maybe not. But here's something I am doing

If you want answers to finding a nutrition plan that works for you, and avoid tracking because the time it takes with family meals / meals out? Here's an option

Best exercises to tackle postmenopausal belly fat?

Thinking about it feels productive…But starting is what actually what starts the change

Reminder to help you get motivated today

Most people don't need more information.They just need help sticking to it.That's exactly why we run things like the 7-day trial starting tomorrow. Head to www.FruciFit.com for more info. 

Train delayed 8 hours…Couldn't control that.What I could control—sleep, writing, getting things done.Same with progress.Focus on what you can influence..

You don't need the perfect week…remember this in a Friday

This isn't the hard part…& lessons from a sweaty cheeseburger