HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES
There's no point doing that, I'll start when I'm stronger & have more time / life is less hectic
Nervous at the start…now consistent and stronger
It's rarely the plan.It's how the plan is delivered.
“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that
If you take magnesium for energy and sleep, does the energy part counteract the sedative part?
Am I working hard enough in sessions?
The beauty of resistance exercise and strength training
Nutrition lessons from Valentine's Day
Is it worth taking collagen or protein powders? Doesn't digestion just break it down anyway?
When I see the scales go down, I start to sabotage
Do as I say not as I do….this hypocrisy is the thing that I used to motivate me over the last few weeks. And I never knew I wasn't a fan of injections until I had to do it myself
How to keep going this week and build your confidence up (even if you think it's not working right now)
Most of your wins will be boring. So boring you may not even notice them. Here's why you need to notice them and give yourself a pat on the back along the way
Do this before the weekend gets going
Are you lowering calories post knee surgery?
Experience has a funny way of changing what you believe.What used to matter… often isn't the thing that actually matters.
Different questions.Same answer.The right level is the one you can repeat —even on cold, dark, ordinary days. Worth remembering on a Wednesday
Comparison ignores context.Different bodies.Different starting points.Different seasons.Progress only makes sense when you measure it against yourself.If comparison inspires you? Use it. If you it drains you of energy? Use that energy to focus on how you could move forward today. After all, that's all that matters
Progress doesn't always look the same. That's why it's good to take inspiration from others but not to just simply compare.Take yesterday, we saw 20 do the Longevity Games and achieving great things.Today for me is about rehab, patience, and small wins, like bending me knee a bit more
Day 4 post knee surgery: rice crispies & focussing on what I can do
Post knee surgery update Overall, very positive and 50/50 if I'll need more surgery (whereas before it was almost certain)..I'll know in 8-10 weeks. Now for physio
You don't need confidence before you start.You build confidence by starting.Your pace really is the right pace.
Progress doesn't always come from doing more.Sometimes it comes from making things simpler.If nutrition feels harder than it should — start here.
Wednesday doesn't feel exciting.That doesn't mean it isn't working.
By Tuesday, a lot of people start doubting themselves.They're asking:‘Am I doing enough?'‘Should I be doing more?'‘Should I be taking apple cider vinegar as well?'Here's what I see after years of coaching —the people who make progress aren't doing everything.They're just repeating a few simple things consistently.If you've moved a bit, eaten reasonably, and shown up in some way already this week? Keep going. Most people fail in January because they take on too much.
Mondays don't need motivation.They need clarity.Decide the one thing that makes this week a win
Adverts everywhere for collagen supplements to help menopause symptoms?
Why should I take vitamin D?Grey. Cold. Wet.Most people own vitamin D…They just forget to take it.This is your reminder. Easy win on a Friday for you
Is it me or does Thursday have a funny way of making people feel behind?You're not.You don't need a reset — just show up today and keep going, even if you're behind, even if you're not motivated, and even if it's not perfect
Can cooling pasta or reheating potatoes help you lower your blood glucose spikes?
Weekends don't ruin progress.Losing structure does.You don't need perfection just a few simple habits to carry you through.
I don't know if l'll hit this goal.But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for.And that's usually where progress actually happens.Worth remembering in January.www.FruciFit.comFruci Fit personal training for women 40+
“I don't think it's the right time. I'm not ready”. These were the words I said last Summer. I'm so glad I did it anyway as there's no way I could do it right now
Why not eating after 6pm can help with fat loss
Remember this when things don't go to plan
January doesn't need a big promise. It needs one simple habit you can repeat even on days you don't feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don't want to. Everything else comes later.
New Year's Day doesn't need compete a reset. It needs a starting point you can actually stick to. Start simple.Start repeatable. Everything else comes later. Happy New Year
© 2020-2026 Ivy Podcast Discovery LLC
