Fruci Fit - Rough N Ready

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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Matt Fruci


    • Oct 1, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 1,956 EPISODES


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    Latest episodes from Fruci Fit - Rough N Ready

    Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 1, 2025 1:27


    Morning chat: Do I cut out carbohydrates to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Remember this when you're a bit tired, stressed….. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 30, 2025 1:01


    Morning chat: Remember this when you're a bit tired, stressed…..Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 29, 2025 1:21


    Morning chat: What my kids taught me from an anniversary card!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    England Women's Rugby and the power of persistence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 28, 2025 1:18


    Morning chat: England Women's Rugby and the power of persistenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 27, 2025 1:25


    Morning chat: Dieting lessons from times tables with the kidsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 26, 2025 1:24


    Morning chat: Tip to help with the cooler darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What if I can't do all the exercises -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 25, 2025 1:23


    Morning chat: What if I can't do all the exercisesMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 23, 2025 1:20


    Morning chat: Lessons from the Devizes Food and Drink Festival TalkMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's meant to be a bit scary! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 22, 2025 1:20


    Morning chat: It's meant to be a bit scary!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Comfort or ‘discomfort' eating? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 21, 2025 1:10


    Morning chat: Comfort or ‘discomfort' eating?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Just the nerves now . . . -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 21, 2025 1:27


    Just the nerves now . . . -FruciFit Personal Training WiltshireMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 18, 2025 1:28


    Morning chat: Does eating late at night make you gain weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 17, 2025 1:14


    Morning chat: FruciRox. Will I be able to do it? Have I taken on too much?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Is this just as important as exercise? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 15, 2025 1:26


    Morning chat: Is this just as important as exercise?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The emotional cycle of change

    Play Episode Listen Later Sep 14, 2025 1:30


    Morning chat: The emotional cycle of changeMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What to do if you didn't make all your workouts this week -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 13, 2025 1:24


    Morning chat: What to do if you didn't make all your workouts this weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    From “I could never” to “ I can't believe I did that!” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 13, 2025 1:24


    Morning chat: From “I could never” to “ I can't believe I did that!”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Is FruciFit right for you? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 12, 2025 1:27


    Morning chat: Is FruciFit right for you?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's always the simple things -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 11, 2025 1:17


    Morning chat: It's always the simple thingsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's ok not to be ok at any exercise -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 7, 2025 1:22


    Morning chat: It's ok not to be ok at any exerciseMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 4, 2025 1:26


    Morning chat: Is fermented whey protein better than whey protein?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 3, 2025 1:28


    Morning chat: What is the FruciFit Shenai event?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 1, 2025 1:27


    Morning chat: Hit a plateau? Here are 3 things which might helpwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I be bothered today -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 30, 2025 1:28


    Morning chat: Can I be bothered todayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I want to start resistance exercise?” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 30, 2025 1:27


    Morning chat:“I want to start resistance exercise?”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 28, 2025 1:26


    Morning chat: How to enjoy colder, darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 27, 2025 1:26


    Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    A reminder of how to build your confidence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 25, 2025 1:29


    Morning chat: A reminder of how to build your confidenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 24, 2025 1:27


    Morning chat: Why everyone regained the weight on the Biggest LoserMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 23, 2025 1:28


    Morning chat: Lessons from diet shakes, dressing gowns and expectationsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 23, 2025 1:26


    Morning chat: One tip to help with comfort eating, snacking, picking & sending emails! Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I got a personal best yesterday!! (It's not what you think!) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 22, 2025 1:21


    Morning chat: I got a personal best yesterday!! (It's not what you think!)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Im doing exercises that I've spent 10 years saying I couldn't do -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 19, 2025 1:24


    Morning chat: Im doing exercises that I've spent 10 years saying I couldn't dowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 18, 2025 1:01


    Morning chat: How a small, seemingly pointless action today, adds upMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to overcome a fitness plateau -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 17, 2025 1:22


    Morning chat: How to overcome a fitness plateauMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 17, 2025 1:25


    Morning chat: Lessons from the Devizes colour rushMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to make progress without aching the next day -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 16, 2025 1:23


    Morning chat: How to make progress without aching the next dayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 14, 2025 1:24


    Morning chat: Can I do the Frucifit 28 day kickstart again?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 13, 2025 1:24


    Morning chat: Should I left heavier or lighter weights?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to enjoy your pizza whilst staying on track -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 11, 2025 1:15


    Morning chat: How to enjoy your pizza (and the foods you love) whilst staying on trackMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 10, 2025 1:17


    Morning chat: A reminder for me to not believe everything I thinkMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Will I definitely get results? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 10, 2025 1:26


    Morning chat: Will I definitely get results?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to get motivated again -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 7, 2025 1:30


    Morning chat: How to get motivated againMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 6, 2025 1:28


    Morning chat: Should I try fasting? Is 16 8 the best?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 5, 2025 1:21


    Morning chat: Lessons from a 1 year olds nappy explosionMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How they're building more confidence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 4, 2025 1:23


    Morning chat: How they're building more confidenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 3, 2025 1:21


    Morning chat: “An ounce of prevention is worth a pound of cure”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I need more meal ideas?” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 1, 2025 1:23


    Morning chat: “I need more meal ideas?”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 31, 2025 1:28


    Morning chat: Best exercise to do to lose fat around the tummy?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Staying on track over summer -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 29, 2025 1:24


    Morning chat: Staying on track over summerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I can't do that”..consider this -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 28, 2025 1:25


    Morning chat: “I can't do that”..consider thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    online fitness nutrition exercise weight loss lose weight healthy eating fat loss women's health personal training get fit wiltshire marlborough body transformation chippenham devizes

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