Fruci Fit - Rough N Ready

That's pointless, that won't make a difference 

Is it too late to join the 7 Day Trial at Fruci Fit this week?

Here's what they have in common (and it's not being perfect)

Should I wear a weight vest?

Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?

Does this mean I have a vitamin B12 deficiency?

How long will it take to get results?

A bit like with the football…it's fine lines sometimes between it being a great day and a rubbish day

Struggling for motivation? Remember this

How to get through the day when you are feeling tired:on BBC Wiltshire Radio

Do you need to ache after sessions got it to have “worked”?

Why it's harder to start in September…

Nagging, fitting into the dress

Getting back on track after being away on holiday (and eating delicious food)

Getting through the day after a poor nights sleep ⚽️

How to improve your confidence

Why we are more expensive than a gym 

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football

What a difference a generation makes 

Lessons from not being “down with the kids”

Don't forget how you'll feel after

How do I know if Fruci Fit is right for me?

How often should you weigh yourself? It depends. It's personal preference and depends on your goals. But here are a few ideas. 

I need flexibility and something I can stick to (sound familiar?)

Your first session doesn't need to be perfect…

How to have the “perfect” week (even if it's too hot)

Meaning to start but not sure how or where to start? This might help

Dieting lessons from letting my kids stay up for the World Cup

Fat Loss Tips For Women

1 Simple Fat loss tip we often forget

Can I just try Fruci Fit session?

My first session back wasn't pretty (but it wasn't supposed to be)

How do you actually tone up?

Struggle with emotional / comfort eating? Consider this 

Strawberry picking and getting better results

What I said on the radio yesterday…

My head just refuses to embrace dieting…try this 

Q and A with Matt1.⁠ ⁠I struggle with dieting. To get my head in the right frame of mind2.⁠ ⁠Why does weight just come on so quickly then take so long to come off?3.⁠ ⁠Is it more about hormones than calories in calorie out4.⁠ ⁠Should I get collagen or whey protein?

Consider this if you're busy and struggling to fit in exercise

Why does weight come on so quickly but take so long to come off?

I realised how unfit I was yesterday but it did remind me of something 

Resistance training, longevity and brushing your teeth

Are ready meals ok? And how to make your worst day a little bit better...

I can't do that

Why I hate, but love, accountability

Reminder for Monday

“Will I look silly?”That was one of Kay's worries before joining Fruci Fit.She was new to the area in Chippenham.Hadn't exercised for a while. And like a lot of people, had all the normal thoughts before walking in…Will it be too hard?Will I be able to do it?Will everyone else know what they're doing?Will it be cliquey?Will people be friendly?Needn't have worried.Kay said everyone was friendly from the first session.And every session can be adapted.Which is exactly how it should be.Because you don't need to be fit before you start.You don't need to know anyone.You don't need to feel confident on day one.You just need a place where you feel comfortable enough to keep coming back^^ and even look forward to it

7 Day Trial at Fruci Fit starts tomorrow and 15th June

Why we don't have a contract or joining fee 

Make your “rubbish” / “worst” day.. a little bit better 

Nice reminder if the scales aren't moving