Fruci Fit - Rough N Ready

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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Matt Fruci


    • Sep 7, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 1,937 EPISODES


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    Latest episodes from Fruci Fit - Rough N Ready

    It's ok not to be ok at any exercise -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 7, 2025 1:22


    Morning chat: It's ok not to be ok at any exerciseMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 4, 2025 1:26


    Morning chat: Is fermented whey protein better than whey protein?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 3, 2025 1:28


    Morning chat: What is the FruciFit Shenai event?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 1, 2025 1:27


    Morning chat: Hit a plateau? Here are 3 things which might helpwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I be bothered today -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 30, 2025 1:28


    Morning chat: Can I be bothered todayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I want to start resistance exercise?” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 30, 2025 1:27


    Morning chat:“I want to start resistance exercise?”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 28, 2025 1:26


    Morning chat: How to enjoy colder, darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 27, 2025 1:26


    Morning chat: A reminder to myself about energy and sleep Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    A reminder of how to build your confidence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 25, 2025 1:29


    Morning chat: A reminder of how to build your confidenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 24, 2025 1:27


    Morning chat: Why everyone regained the weight on the Biggest LoserMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 23, 2025 1:28


    Morning chat: Lessons from diet shakes, dressing gowns and expectationsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 23, 2025 1:26


    Morning chat: One tip to help with comfort eating, snacking, picking & sending emails! Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I got a personal best yesterday!! (It's not what you think!) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 22, 2025 1:21


    Morning chat: I got a personal best yesterday!! (It's not what you think!)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Im doing exercises that I've spent 10 years saying I couldn't do -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 19, 2025 1:24


    Morning chat: Im doing exercises that I've spent 10 years saying I couldn't dowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 18, 2025 1:01


    Morning chat: How a small, seemingly pointless action today, adds upMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to overcome a fitness plateau -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 17, 2025 1:22


    Morning chat: How to overcome a fitness plateauMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 17, 2025 1:25


    Morning chat: Lessons from the Devizes colour rushMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to make progress without aching the next day -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 16, 2025 1:23


    Morning chat: How to make progress without aching the next dayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 14, 2025 1:24


    Morning chat: Can I do the Frucifit 28 day kickstart again?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 13, 2025 1:24


    Morning chat: Should I left heavier or lighter weights?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to enjoy your pizza whilst staying on track -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 11, 2025 1:15


    Morning chat: How to enjoy your pizza (and the foods you love) whilst staying on trackMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 10, 2025 1:17


    Morning chat: A reminder for me to not believe everything I thinkMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Will I definitely get results? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 10, 2025 1:26


    Morning chat: Will I definitely get results?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to get motivated again -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 7, 2025 1:30


    Morning chat: How to get motivated againMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 6, 2025 1:28


    Morning chat: Should I try fasting? Is 16 8 the best?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 5, 2025 1:21


    Morning chat: Lessons from a 1 year olds nappy explosionMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How they're building more confidence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 4, 2025 1:23


    Morning chat: How they're building more confidenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 3, 2025 1:21


    Morning chat: “An ounce of prevention is worth a pound of cure”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I need more meal ideas?” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 1, 2025 1:23


    Morning chat: “I need more meal ideas?”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 31, 2025 1:28


    Morning chat: Best exercise to do to lose fat around the tummy?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Staying on track over summer -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 29, 2025 1:24


    Morning chat: Staying on track over summerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “I can't do that”..consider this -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 28, 2025 1:25


    Morning chat: “I can't do that”..consider thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    This might make you think differently about hunger -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 27, 2025 1:15


    Morning chat: This might make you think differently about hungerMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Any tips for BBQ's and surviving the summer? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 26, 2025 1:25


    Morning chat: Any tips for BBQ's and surviving the summer?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I've shared this 1000's of times…. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 24, 2025 1:31


    Morning chat: I've shared this 1000's of times….Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    4 things I'm doing today to help my achy legs -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 22, 2025 1:24


    Morning chat: 4 things I'm doing today to help my achy legsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    From ‘nervous' to ‘I did it'! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 21, 2025 1:03


    Morning chat: From ‘nervous' to ‘I did it'!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I could do that again! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 21, 2025 1:27


    Morning chat: I could do that again!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 19, 2025 1:28


    Morning chat: Why is the FruciFit Kickstart for women 40+? about it)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The boring reason I'm aching more this week (and what I'm going to do about it) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 18, 2025 1:24


    Morning chat: The boring reason I'm aching more this week (and what I'm going to do about it)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I feel like I'm starting all over again -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 17, 2025 1:09


    Morning chat: I feel like I'm starting all over againMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 16, 2025 1:21


    Morning chat: I lose weight and then put it back on again?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 15, 2025 1:26


    Morning chat: Have I made a mistake swapping to high protein pasta?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why am I not losing weight -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 14, 2025 1:14


    Morning chat: Why am I not losing weightMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Morning chat: I nearly didn't share this today but then I remembered - something is better than nothing

    Play Episode Listen Later Jul 14, 2025 1:14


    Morning chat: I nearly didn't share this today but then I remembered - something is better than nothingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Any tips for eating out, hosting BBQ's? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 14, 2025 1:27


    Morning chat: Any tips for eating out, hosting BBQ's?Message me with “kickstart” and I'll get you the detailswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Everything was going great until this…. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 14, 2025 1:23


    Morning chat: Everything was going great until this….Message me with “kickstart” and I'll get you the detailswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    There's nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 9, 2025 1:21


    Morning chat: There's nothing I can do - (lessons from Wimbledon and Dimitrov}Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'm not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 6, 2025 1:27


    Morning chat: I'm not sure who had the more difficult task yesterdayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The great part about losing ‘only' 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 4, 2025 0:34


    Morning chat: The great part about losing ‘only' 0.5lb and only exercising once a weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 3, 2025 1:15


    Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself.Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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