Fruci Fit - Rough N Ready

Most people don't need more information.They just need help sticking to it.That's exactly why we run things like the 7-day trial starting tomorrow. Head to www.FruciFit.com for more info. 

Train delayed 8 hours…Couldn't control that.What I could control—sleep, writing, getting things done.Same with progress.Focus on what you can influence..

You don't need the perfect week…remember this in a Friday

This isn't the hard part…& lessons from a sweaty cheeseburger

Too tired to exercise? Consider this 

Don't decide before you start…and see what happens to your exercise habits 

This will save you time with your health and fitness

This is what I'd track instead (yep, the boring, less shiny stuff)

All or nothing at weekends? Consider this

You're not starting from zero.You're just starting again

I don't want to slow anyone else down in a class

Tinned fruit, skipping breakfast and progress slowing down

This is where people go wrong after Easter / a weekend off habits. You haven't undone all of your hard work. Just get back to normal today. Not tomorrow. Today. Oh, and lessons from a teddy machine at the service station

I had a little wobble… and here's what I'm doing about it

Start tomorrow..or today?

Eat the chocolate properly..if you're going to have it

How to make health & fitness more simple

Ordered frozen blueberries…got chocolate-covered ones instead

Doing too much on my knee and what to do if you're not sure where to start

It's not just the workouts.It's everything else.

My unplanned win & letting the kids stay up

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)

Consider this if you're struggling to set a health and fitness goal

Why the scales may go up after eating a few more carbs (it doesn't mean it's fat)

The best thing about Sunday 

Day 1 of taking the knee brace off after 6 months. Now 8 weeks post knee surgery. Time to slowly build that confidence and muscle back up

You don't need to feel ready.You just need to go.

No one feels ready 

Expectation Vs Reality 

Is more fruit okay? Are frozen foods ok?

3 things to help you get started today 

Have you ever noticed motivation shows up after you start?

Strength shows up in many ways.Happy Mother's Day to the amazing mums out there.

Eating out at weekends & the curious case of the jacket potato

The biggest changes often start with the smallest signs.Feeling stronger.Moving easier.Doing things that used to feel hard.

That won't make a difference…try it. It's the small things that add up

Why chocolate helped people lose weight

Accountability at it's finest 

Lower the barrier. Getting started is hard

Things are going well, so I may as well stop 

Every Friday I see the same thing.People doing better than they realise.

Try this if you're struggling with mindless snacking. If you're planning your snacks? You're in control? Keep going. A quick snack check can save a lot of mindless grazing.

It all adds up 

All that fuss from falling over in the playground 

My polite kick up the bum from the kids 

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)

If you're not seeing the results you want, remember this. 

There's no point doing that, I'll start when I'm stronger & have more time / life is less hectic

Nervous at the start…now consistent and stronger

It's rarely the plan.It's how the plan is delivered.

Should I go for the low fat option?