Fruci Fit - Rough N Ready

How to think differently about burning calories to offset those additional Christmas calories

Play Episode Listen Later Dec 14, 2025 1:24

How to think differently about burning calories to offset those additional Christmas calories

christmas offset think differently burning calories

My polite kick up the bum to do my exercises today (even though I didn't feel like doing them)

Play Episode Listen Later Dec 13, 2025 1:20

My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) #acl #wiltshire #recovery #motivationwww.FruciFit.com

kick exercises polite

Struggle with people pleasing? Forgetting to put YOU first? Try this

Play Episode Listen Later Dec 12, 2025 1:12

Struggle with people pleasing? Forgetting to put YOU first? Try this

struggle forgetting people pleasing

"I'm feeling more toned and doing less" Here is why this can happen

Play Episode Listen Later Dec 11, 2025 1:49

"I'm feeling more toned and doing less"Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)

public health diabetes nhs toned

Is cabbage making a comeback?

Play Episode Listen Later Dec 10, 2025 1:23

Is cabbage making a comeback? Pretty cheap, packed with goodness (fibre, vitamin C, Vitamin K. Rumour has it that Popeye was actually eating more cabbage than spinach), and you don't need perfection to make it taste amazing. Same with fitness and life really - you won't feel ready.You just need to start. Thank you Vaughan's Kitchen Cookery School for hosting our Fruci Fit - Personal Training team Christmas event

christmas rumours popeye vaughan cabbage making a comeback vitamin k

This helps my mindset and motivation (and research backs this up… Not the trousers part

Play Episode Listen Later Dec 9, 2025 1:29

This helps my mindset and motivation (and research backs this up…Not the trousers part

mindset research motivation helps backs trousers

I feel like I'm starting from scratch again in January

Play Episode Listen Later Dec 8, 2025 1:38

I feel like I'm starting from scratch again in Januarywww.FruciFit.com

starting from scratch

How to make busy weeks easier (even around Christmas)

Play Episode Listen Later Dec 7, 2025 0:57

How to make busy weeks easier (even around Christmas)

christmas busy easier around christmas

5 Rules to live by to enjoy Christmas and stay on track

Play Episode Listen Later Dec 6, 2025 10:53

5 Rules to live by to enjoy Christmas and stay on track

christmas stay on track

Any tips to help with SAD (Seasonal Affective Disorder)?

Play Episode Listen Later Dec 6, 2025 1:41

Any tips to help with SAD (Seasonal Affective Disorder)?www.FruciFit.com

disorders seasonal affective disorder

Want faster results? Try this

Play Episode Listen Later Dec 5, 2025 1:31

Want faster results? Try this

How to personalise your nutrition

Play Episode Listen Later Dec 4, 2025 1:30

How to personalise your nutrition www.FruciFit.comFruci Fit Personal Training Chippenham, Marlborough, Devizes and from home online

nutrition marlborough personalise devizes

When you don't feel like working out… try this

Play Episode Listen Later Dec 3, 2025 1:13

What's the best way to track calories and protein?When you don't feel like working out… try thisFruci Fit Personal Trainingwww.FruciFit.com

like working

What's the best way to track calories and protein?

Play Episode Listen Later Dec 3, 2025 1:23

What's the best way to track calories and protein?Fruci Fit Personal Trainingwww.FruciFit.com

track protein calories

3 Things I'm doing to stay in control of my food, even in December

Play Episode Listen Later Dec 1, 2025 1:20

3 Things I'm doing to stay in control of my food, even in December

Matt, it must be so frustrating and gutting for you

Play Episode Listen Later Nov 29, 2025 1:27

It's been really inspiring watching your posts since you did your knee but you must be so frustrated and gutted.Here is my response.

frustrating gutting

A nice reminder to start today - Well done, Fran

Play Episode Listen Later Nov 29, 2025 0:58

Matt, it must be so frustrating and gutting for you A nice reminder to start today - Well done, Fran

well done start today

Worrying about the thing vs the thing

Play Episode Listen Later Nov 27, 2025 1:26

Worrying about the thing vs the thing

worrying

Not great news but day 1 today

Play Episode Listen Later Nov 27, 2025 1:14

great news

This makes a difference

Play Episode Listen Later Nov 27, 2025 1:07

This makes a difference

How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe

Play Episode Listen Later Nov 27, 2025 10:12

How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe

shift knee positives reframe kickstart negatives