Fruci Fit - Rough N Ready

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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Matt Fruci


    • Nov 10, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 5m AVG DURATION
    • 1,983 EPISODES


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    Latest episodes from Fruci Fit - Rough N Ready

    Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 10, 2025 1:28


    Morning chat: Airpods in the toilet and 1 tip to help change your haitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 9, 2025 1:30


    Morning chat: How Type 2 diabetes works and what the research showsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Why my workout today isn't the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 8, 2025 1:28


    Morning chat: Why my workout today isn't the most optimal (but Im doing it anyway)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    3 things that made me feel old this week -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 5, 2025 1:19


    Morning chat: 3 things that made me feel old this weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 4, 2025 1:28


    Morning chat: WIll FruciFit be too intense for me?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 4, 2025 1:00


    Morning chat: What to do if you struggle with eating when working from homeMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Nov 2, 2025 1:23


    Morning chat: Any tips to help with sugar cravings?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 30, 2025 1:27


    Morning chat: Struggling for time?Try the free 5 day kickstartMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    50% of us struggle to do this -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 30, 2025 1:28


    Morning chat: 50% of us struggle to do thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Does the good cause the bad? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 28, 2025 1:00


    Morning chat: Does the good cause the bad?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I still do the free 5 day kickstart if I'm away? Will there be replays? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 26, 2025 1:27


    Morning chat: Can I still do the free 5 day kickstart if I'm away? Will there be replays?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Best supplement for peri menopause? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 25, 2025 1:28


    Morning chat: Best supplement for peri menopause?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 23, 2025 1:29


    Morning chat: What is the free 5 day kickstart?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    “Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 22, 2025 1:29


    Morning chat: “Not sure if I can do it.” Try the free 5 day kickstartMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 20, 2025 1:30


    Morning chat: What these studies tell us about longevity and diseaseMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to feel better and get more energy -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 19, 2025 1:20


    How to feel better and get more energy             -FruciFit Personal Training WiltshireMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 18, 2025 1:26


    Morning chat: How to keep going for long enough to see the scales changewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 16, 2025 1:27


    Morning chat: Does fasting make you lose more fat than calorie restriction?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    How much protein do I actually need? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 15, 2025 1:28


    Morning chat: How much protein do I actually need?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I'd forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 14, 2025 1:25


    Morning chat: I'd forgotten how good it feels to be fit!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's hard for me to share this message -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 13, 2025 1:30


    It's hard for me to share this message -FruciFit Personal Training WiltshireMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Struggling for motivation Monday? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 13, 2025 0:47


    Morning chat: Struggling for motivation Monday?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 10, 2025 0:47


    Morning chat: I can always think of any excuse not to do itMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lunch ideas -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 8, 2025 1:30


    Morning chat: Lunch ideasMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 6, 2025 1:27


    Morning chat: Can I still have a protein bar or shake?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 6, 2025 1:23


    Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    My waistline isn't changing -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 3, 2025 1:29


    Morning chat: My waistline isn't changingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Oct 1, 2025 1:27


    Morning chat: Do I cut out carbohydrates to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Remember this when you're a bit tired, stressed….. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 30, 2025 1:01


    Morning chat: Remember this when you're a bit tired, stressed…..Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 29, 2025 1:21


    Morning chat: What my kids taught me from an anniversary card!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    England Women's Rugby and the power of persistence -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 28, 2025 1:18


    Morning chat: England Women's Rugby and the power of persistenceMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 27, 2025 1:25


    Morning chat: Dieting lessons from times tables with the kidsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 26, 2025 1:24


    Morning chat: Tip to help with the cooler darker morningsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What if I can't do all the exercises -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 25, 2025 1:23


    Morning chat: What if I can't do all the exercisesMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 23, 2025 1:20


    Morning chat: Lessons from the Devizes Food and Drink Festival TalkMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's meant to be a bit scary! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 22, 2025 1:20


    Morning chat: It's meant to be a bit scary!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Comfort or ‘discomfort' eating? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 21, 2025 1:10


    Morning chat: Comfort or ‘discomfort' eating?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Just the nerves now . . . -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 21, 2025 1:27


    Just the nerves now . . . -FruciFit Personal Training WiltshireMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 18, 2025 1:28


    Morning chat: Does eating late at night make you gain weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 17, 2025 1:14


    Morning chat: FruciRox. Will I be able to do it? Have I taken on too much?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Is this just as important as exercise? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 15, 2025 1:26


    Morning chat: Is this just as important as exercise?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    The emotional cycle of change

    Play Episode Listen Later Sep 14, 2025 1:30


    Morning chat: The emotional cycle of changeMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What to do if you didn't make all your workouts this week -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 13, 2025 1:24


    Morning chat: What to do if you didn't make all your workouts this weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    From “I could never” to “ I can't believe I did that!” -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 13, 2025 1:24


    Morning chat: From “I could never” to “ I can't believe I did that!”Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Is FruciFit right for you? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 12, 2025 1:27


    Morning chat: Is FruciFit right for you?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's always the simple things -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 11, 2025 1:17


    Morning chat: It's always the simple thingsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    It's ok not to be ok at any exercise -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 7, 2025 1:22


    Morning chat: It's ok not to be ok at any exerciseMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 4, 2025 1:26


    Morning chat: Is fermented whey protein better than whey protein?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 3, 2025 1:28


    Morning chat: What is the FruciFit Shenai event?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Sep 1, 2025 1:27


    Morning chat: Hit a plateau? Here are 3 things which might helpwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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    Can I be bothered today -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Aug 30, 2025 1:28


    Morning chat: Can I be bothered todayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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