HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES
New Year's Day doesn't need compete a reset. It needs a starting point you can actually stick to. Start simple.Start repeatable. Everything else comes later. Happy New Year
Most people rush into the next year with new goals, forgetting to pause first. Here are a few things we did at Fruci Fit — the wins, some facts, and lessons we can carry into 2026.What's 1 win you're taking into 2026?
Exercise is boring. That's why it works.
New Year's Resolution lessons from a spade & bucket
Tired of setting another weight loss goal? Try this first
I was on my bumI keep saying this. ButI'll continue to be a broken record. Keep focussing on what you can do. You'll never know when you'll need your strength and fitness. Like me crab walking down a coastal path
My nice reminder for Christmas and 2026
1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it""it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others
Should I exercise when under the weather? How can I boost my immune system?
How I change the way I feel fast (despite what my smart watch says)
Collagen or whey protein?One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…
How to keep going for long enough so see the results you want (Even in December)
How to think differently about burning calories to offset those additional Christmas calories
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) #acl #wiltshire #recovery #motivationwww.FruciFit.com
Struggle with people pleasing? Forgetting to put YOU first? Try this
"I'm feeling more toned and doing less"Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)
Is cabbage making a comeback? Pretty cheap, packed with goodness (fibre, vitamin C, Vitamin K. Rumour has it that Popeye was actually eating more cabbage than spinach), and you don't need perfection to make it taste amazing. Same with fitness and life really - you won't feel ready.You just need to start. Thank you Vaughan's Kitchen Cookery School for hosting our Fruci Fit - Personal Training team Christmas event
This helps my mindset and motivation (and research backs this up…Not the trousers part
I feel like I'm starting from scratch again in Januarywww.FruciFit.com
How to make busy weeks easier (even around Christmas)
5 Rules to live by to enjoy Christmas and stay on track
Any tips to help with SAD (Seasonal Affective Disorder)?www.FruciFit.com
How to personalise your nutrition www.FruciFit.comFruci Fit Personal Training Chippenham, Marlborough, Devizes and from home online
What's the best way to track calories and protein?When you don't feel like working out… try thisFruci Fit Personal Trainingwww.FruciFit.com
What's the best way to track calories and protein?Fruci Fit Personal Trainingwww.FruciFit.com
3 Things I'm doing to stay in control of my food, even in December
It's been really inspiring watching your posts since you did your knee but you must be so frustrated and gutted.Here is my response.
Matt, it must be so frustrating and gutting for you A nice reminder to start today - Well done, Fran
Worrying about the thing vs the thing
How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Airpods in the toilet and 1 tip to help change your haitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How Type 2 diabetes works and what the research showsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why my workout today isn't the most optimal (but Im doing it anyway)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 things that made me feel old this weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: WIll FruciFit be too intense for me?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What to do if you struggle with eating when working from homeMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
© 2020-2026 Ivy Podcast Discovery LLC
