Fruci Fit - Rough N Ready

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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLES

Matt Fruci


    • Jul 9, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 6m AVG DURATION
    • 1,890 EPISODES


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    Latest episodes from Fruci Fit - Rough N Ready

    There's nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 9, 2025 1:21


    Morning chat: There's nothing I can do - (lessons from Wimbledon and Dimitrov}Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I'm not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 6, 2025 1:27


    Morning chat: I'm not sure who had the more difficult task yesterdayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    The great part about losing ‘only' 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 4, 2025 0:34


    Morning chat: The great part about losing ‘only' 0.5lb and only exercising once a weekMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 3, 2025 1:15


    Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself.Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 2, 2025 1:31


    Morning chat: Lighter weights and more reps vs heavier weights and less reps?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jul 1, 2025 1:25


    Morning chat: Why it's now easier to get off the loo!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Struggling for motivation until this… -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 30, 2025 0:50


    Morning chat: Struggling for motivation until this…Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 29, 2025 1:28


    Morning chat: I feel rubbish, everyone is so much fitter than me!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 28, 2025 1:29


    Morning chat: Two options - stress or control what you can (lessons from a yoghurt covered baby!)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    That's not normal! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 27, 2025 1:30


    Morning chat: That's not normal!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    It was hard but they did it anyway -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 26, 2025 0:56


    Morning chat: It was hard but they did it anywayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 23, 2025 1:22


    Morning chat: What Wimbledon does for your health and fitness goalsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 23, 2025 1:26


    Morning chat: Dieting lessons from strawberry picking!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I'm worried that I'll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 21, 2025 1:28


    Morning chat: I'm worried that I'll overdo it (even though you say “work at your pace”).Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    If I burn fewer calories with the same workout does this mean I'm getting fitter? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 19, 2025 1:24


    Morning chat: If I burn fewer calories with the same workout does this mean I'm getting fitter?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    The dangers of too much protein? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 16, 2025 1:25


    This reminded me not to believe everything I think (unless it's about mackerel!) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 14, 2025 1:19


    Morning chat: This reminded me not to believe everything I think (unless it's about mackerel!)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 14, 2025 1:22


    Morning chat: How to make exercise more enjoyable (and less painful) with arthritisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 12, 2025 0:57


    Morning chat: Blood sugar levels back in normal rangeMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 10, 2025 1:19


    Morning chat: The difference between falling off the bandwagon and jumping off the bandwagonMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    How to get back on track -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 9, 2025 1:22


    Morning chat: How to get back on trackMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 8, 2025 1:18


    Morning chat: The expectation effect, diet shakes and a broken down carMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 7, 2025 1:22


    Morning chat: I was struggling with motivation until this happened…Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    If you say things like “it's just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 5, 2025 1:22


    Morning chat: If you say things like “it's just the way I am” you m ight want to consider this studyMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 4, 2025 1:19


    Morning chat: Could a change in diet and exercise impact bowel habitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    What's the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 3, 2025 1:24


    Morning chat: What's the best fat burning exercise? This might surprise you!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 3, 2025 1:12


    Morning chat: One simple swap today to get you closer to your health and fitness goalsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire

    Play Episode Listen Later Jun 1, 2025 1:25


    Morning chat: How to increasse your confidence and motivationMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Behind every result is a mess you didn't see (quite literally sometimes) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 31, 2025 1:28


    Morning chat: Behind every result is a mess you didn't see (quite literally sometimes)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 29, 2025 1:22


    Morning chat: I thought this would help with my hayfever symptomsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    3 things to do today if you've hit a plateau with your fitness -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 28, 2025 1:25


    Morning chat: 3 things to do today if you've hit a plateau with your fitnessMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    3 things I'm going to do today to get back on track -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 28, 2025 1:20


    Morning chat: 3 things I'm going to do today to get back on trackMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 25, 2025 1:07


    Morning chat: Why this 70 year old Doctor prioritises resistance trainingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 24, 2025 1:29


    Morning chat: 3 things to do if you hate meal planningMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    1 simple,(not easy) tip to help with emotional eating -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 22, 2025 1:24


    Morning chat: 1 simple,(not easy) tip to help with emotional eatingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    I can only use willpower, caffeine and 3M tape for so long -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 21, 2025 1:23


    I can only use willpower, caffeine and 3M tape for so longMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting#WeightLoss #GetFit #Nutrition #HealthyEating #Marlborough #Devizes #Chippenham #Wiltshire #Exercise #FatLoss #Strong #WomensHealth #Fitness #Wiltshire #SeatedExercises #CouplesTraining #PersonalTraining #BodyTransformation #LoseWeight #On-line #InPerson

    This gave me more motivation today -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 20, 2025 1:22


    Morning chat: This gave me more motivation todayMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    This could help you gain more muscle and lose more body fat -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 19, 2025 1:25


    Morning chat: This could help you gain more muscle and lose more body fatwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    How do I manage stress -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 18, 2025 1:28


    Morning chat: How do I manage stressMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    How to eat for your hormones-FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 16, 2025 1:22


    Morning chat: How to eat for your hormonesMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    3 non - negotiable habits -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 15, 2025 1:23


    Morning chat: 3 non - negotiable habitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Before you start your diet watch this -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 14, 2025 1:26


    Morning chat: Before you start your diet watch thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Struggling to get motivated?-FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 13, 2025 1:21


    Morning chat: Struggling to get motivated?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    One way to ensure that you never hit your health and fitness goals -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 13, 2025 1:19


    Morning chat: One way to ensure that you never hit your health and fitness goalMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    How often should I weigh myself? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 11, 2025 31:12


    Morning chat: How often should I weigh myself?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Should I follow the low GI diet to lose weight? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 10, 2025 1:22


    Morning chat: Should I follow the low GI diet to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 8, 2025 1:29


    Morning chat: What is the best work out to start with if you are short on time?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    How to feel more full up throughout the day-FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 7, 2025 0:59


    Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 6, 2025 1:19


    Morning chat: The easiest way to get back on track after the weekendMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    What they never tell you about the treadmill -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 5, 2025 1:29


    Morning chat: What they never tell you about the treadmillMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire

    Play Episode Listen Later May 5, 2025 1:28


    Morning chat: What do I do if I go off plan (even on a bank holiday weekend)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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