Fruci Fit - Rough N Ready

We're often looking for the best diet / exercise but forget the importance of friendship, support and accountability

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 

Do you do open gym sessions? 

My challenge to you if you've hit a plateau

My challenge to you if you've hit a plateau

You inspired me yesterday (even after a roast dinner)

This was a good reminder me for too. Get moving but don't forget your strength training

The only difference that made it happen.Oh and how much this started to annoy me (my hair that is)

It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It's never linear. It's never perfect. But you do have to keep going.

I'm lazy…I know what to do but don't do it. I get it. Here's what I'm doing to make sure I actually get my haircut this week rather than say “I'll get it cut” and it not happen

You don't need a reset…try this

Feeling low / sluggish? Nervous about starting again?Helen explains what it's actually like walking into a Fruci Fit session

Why everything feels like a good idea when you're tired

Reminder it's not a straight lineTry → learn → adjust → go again

I'm busy, what's the least I can get away with doing?www.FruciFit.com

Enjoy the weekend.Just keep a few basics in place & control what you can

“Which supplements should I take?” Ask this question first…context is key

Don't overthink it  

I sound like a broken record when I say this…but I'll say it again

It's not the workout that keeps you going… it's the people. Jo talks about this at Fruci Fit 

This one even surprises me. How quickly you can change the way you feel. To feel like you belong

You weren't even thinking about pudding…Until they ordered one. A good reminder that we copy what's around us and we follow what feels normal…So instead of relying on motivation…change what's “normal” and your environment / the people you surround yourself with.That's where results come from.

Surely you're not going to play football again. Maybe. Maybe not. But here's something I am doing

If you want answers to finding a nutrition plan that works for you, and avoid tracking because the time it takes with family meals / meals out? Here's an option

Best exercises to tackle postmenopausal belly fat?

Thinking about it feels productive…But starting is what actually what starts the change

Reminder to help you get motivated today

Most people don't need more information.They just need help sticking to it.That's exactly why we run things like the 7-day trial starting tomorrow. Head to www.FruciFit.com for more info. 

Train delayed 8 hours…Couldn't control that.What I could control—sleep, writing, getting things done.Same with progress.Focus on what you can influence..

You don't need the perfect week…remember this in a Friday

This isn't the hard part…& lessons from a sweaty cheeseburger

Too tired to exercise? Consider this 

Don't decide before you start…and see what happens to your exercise habits 

This will save you time with your health and fitness

This is what I'd track instead (yep, the boring, less shiny stuff)

All or nothing at weekends? Consider this

You're not starting from zero.You're just starting again

I don't want to slow anyone else down in a class

Tinned fruit, skipping breakfast and progress slowing down

This is where people go wrong after Easter / a weekend off habits. You haven't undone all of your hard work. Just get back to normal today. Not tomorrow. Today. Oh, and lessons from a teddy machine at the service station

I had a little wobble… and here's what I'm doing about it

Start tomorrow..or today?

Eat the chocolate properly..if you're going to have it

How to make health & fitness more simple

Ordered frozen blueberries…got chocolate-covered ones instead

Doing too much on my knee and what to do if you're not sure where to start

It's not just the workouts.It's everything else.

My unplanned win & letting the kids stay up

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)

Consider this if you're struggling to set a health and fitness goal

Why the scales may go up after eating a few more carbs (it doesn't mean it's fat)