Human settlement in England
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Morning chat: 3 non - negotiable habitsMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Before you start your diet watch thisMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: One way to ensure that you never hit your health and fitness goalMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Struggling to get motivated?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How often should I weigh myself?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Should I follow the low GI diet to lose weight?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What is the best work out to start with if you are short on time?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Today's episode of PR Not BS is going to be a little bit different because I've handed over to Lauren to interview her guest, Richard Tidmarsh!Richard is based in the Chippenham area and runs two businesses – Casali Recruitment and The Chippenham Dog Walker and Pet Care Services.Casali is a generalist recruitment business who works with a number of businesses both locally and UK wide helping them to recruit for jobs including forklift drivers, call centre staff, welders, stewards for sporting events and more!Richard has a sales background of 30 years which he uses to sell jobs to candidates and candidates to jobs and he enjoys it so much that it doesn't feel like a job to him.Lauren and Richard talk about what it's like to work with family as Richard works with his wife in his dog walking business. They set the company up 12 years ago after temporarily fostering a job and missing the interaction on a daily basis.Networking has been vital for both Lauren and Richard so they talk about the meetings that Richard went to before he joined Business Buzz a year ago where he met Lauren for the first time. One thing that Richard shares is that he's noticed how many other groups he has been to where he feels like he is constantly being sold to and he likes that you don't get that at Business Buzz.If you'd like to know more about Richard you can find him on LinkedIn at https://www.linkedin.com/in/richard-tidmarsh-firp-6b305a1 and www.casalirecruitment.co.ukIf you would like to contact me, you can visit my www.Scottmedia.uk or join my free Facebook group here https://www.facebook.com/groups/prtribe
Morning chat: The easiest way to get back on track after the weekendMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What they never tell you about the treadmillMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: What do I do if I go off plan (even on a bank holiday weekend)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Who are you voting for!?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why the scales don't tell the whole storyMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features an interview with Greg Lowe is President of HCA Healthcare North Carolina Division, the state's sixth largest health system based in Western North Carolina and CEO of Asheville's Mission Health. Lowe had previously served as chief executive officer of HCA Healthcare's Chippenham and Johnston-Willis (CJW) hospitals, a two-campus system in Richmond, Va., since 2016. Lowe studied healthcare administration at the University of Utah and received his Masters of Healthcare Administration and Master of Business Administration from the University of Minnesota. He and his wife, Lee, reside in Asheville with their four sons. He enjoys cycling, the outdoors, sports and coaching.
Morning chat: How do I keep going and not think ‘sod it' when I'm so busyMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features an interview with Greg Lowe is President of HCA Healthcare North Carolina Division, the state's sixth largest health system based in Western North Carolina and CEO of Asheville's Mission Health. Lowe had previously served as chief executive officer of HCA Healthcare's Chippenham and Johnston-Willis (CJW) hospitals, a two-campus system in Richmond, Va., since 2016. Lowe studied healthcare administration at the University of Utah and received his Masters of Healthcare Administration and Master of Business Administration from the University of Minnesota. He and his wife, Lee, reside in Asheville with their four sons. He enjoys cycling, the outdoors, sports and coaching.
Morning chat: 10 On the go snacks I have to keep me full on busy daysMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Today's Choices = Tomorrow's energy. Either way, it's your choice . . .Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Why starting imperfectly now beats waiting foreverMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Worried you won't stick to it?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Age Is Just a Number… Like the Steps I Forgot to Countwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: It's not too late to start www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to increase your confidencewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Do I need to do low intensity / low heart rate exercise to burn more fat?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “I've got a bad ankle so I haven't exercised for 9 months…” here's my responsewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Blood Sugar 101: How Type 2 Diabetes Works and what the research showswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: How do I know if something is actually high in protein?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: just tell me what to dowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easterwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Tired? Stressed? Low? Funny how we know exactly what to say to others…(Now it's your turn.)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
We dive into the intriguing topic of whether HS2 trains could cause a ‘sonic boom' as they speed through the UK's high-speed rail network. High-speed trains in other countries, like Germany and Spain, have experienced this phenomenon when entering tunnels, but what about the UK's HS2 project? Join us as we explore the science behind sonic booms, the technology used to prevent them, and take a close look at the world-first Chilterns Tunnel south portal on HS2. We also have an exclusive interview with Rail Minister Lord Hendy at the launch of Siemens Mobility's new £100m research site in Chippenham.In this episode:(00:00) Intro(00:42) Sonic booms on HS2?(15:05) Siemens Mobility ground-breaking event(18:57) Exclusive interview with Lord Hendy(26:55) Railway Industry Association on railway supply chain challenges(33:57) Cambrian line track work preview(39:29) Trespass video preview(42:35) Thanks to supporters, Super Thanks and Members(43:57) Railway News Round-up(44:00) Network Rail £1.1 billion contracts(45:05) Grand Central contract extension(47:28) HS2 TBM completes tunnel drive(49:14) Keswick rejoins rail network!(50:28) Severn Valley Railway landslip update(51:25) Railway 200 Inspiration Train locations(52:47) The Quiz(57:16) Northern Engineer retires after 53 years of serviceMembership: If you want to see even more from Green Signals, including exclusive content, become a member and support the channel further too.YouTube -https://www.youtube.com/@GreenSignals/joinPatreon -https://www.patreon.com/GreenSignalsGreen Signals: Website -http://www.greensignals.orgMerchandise - http://greensignals.etsy.comNewsletter -http://www.greensignals.org/#mailing-listFollow: X (Twitter) -https://twitter.com/greensignallers LinkedIn -https://www.linkedin.com/company/green-signals-productions-ltdInstagram -https://instagram.com/greensignallersCredits:Presenters - Nigel Harris (@railnigel on X) & Richard Bowker CBE (@SRichardBowker). General Manager: Stef Foster (@stefatrail)Image Credits:- Images of Trespass in the excerpt of Trespass video - courtesy of and approved by Network Rail- Footage of animation of TBM completing tunnel drive - Courtesy of HS2 Limited- George Stephenson statue goes to Locomotion - Courtesy of National Railway Museum- Northern Engineer retires about 53 years - Courtesy of Northern Trains
Morning chat: one thing that will keep you full up for longer and help you stick to your food planwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I'm aching so bad I could barely get up from the loowww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to increase your motivationwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: health and fitness lessons from being an embarrassing dad www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 4 foods I had when “on the go” yesterday (the non mackerel edition)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: “that won't make a difference” challenge for youwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 3 simple and easy “on the go” snacks for when you're quick and busywww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: makes me feel rubbishwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: how to make your busiest, most stressful days a little bit betterwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I've still only lost 4lbswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The key question I got people to think about when lecturing at Oxford Brookes University yesterday …www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: is fast weight loss actually unsustainable?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Odd socks and overcoming self sabotage…Link to register for the seminarhttps://frucifit.com/summerseminar/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
124. "He's got matted hair, crazy blue eyes, he's got a little bit of the rapscallion, Charles Manson about him." We're back in the dungeon baby! Thanks for sticking around, it's been a while. welcome back listener, we've returned from another brief hiatus, so this episode the dungeon doofs have a good catch up. There's tales of the mean streets of Chippenham, a fresh new format to contend with, a discussion, with spoilers, about two fairly recent horror movies, piss poor impressions and Mark has rewatched Terminator 2 with a more critical eye. All that, in under an hour!! Typically, this podcast contains swearing and drunken opinions that could possibly irritate or offend. Hope you get something out of it, if you do, how about a 5 star rating or a friendly comment? Thanks Goober! #heretic #heartened #T2
Morning chat: How long do I need to workout for?Link to register for the seminarhttps://frucifit.com/summerseminar/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: 1 really simple tip to help you stay on track over the weekend?Link to register for the seminarhttps://frucifit.com/summerseminar/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: You're going to hate me for this, Matt but I am ….Link to register for the seminarhttps://frucifit.com/summerseminar/www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Rob and Joe are joined by former Bath City manager Jerry Gill to find out what he has been up to since leaving The Romans and gives us his thoughts on the National League and National League South battle. Dickie drops in for the North chat and we also hear from Christian James on a abttling draw for Boston United, Garry Horgan on the progress at Chippenham and Will Dawes who made his debut for Weston-Super-Mare at the weekend. Subscribe, Like and Review Part of the Sports Social Podcast Network Produced by Leo Audio Productions Learn more about your ad choices. Visit podcastchoices.com/adchoices