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Morning chat: The boring reason I'm aching more this week (and what I'm going to do about it)Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I feel like I'm starting all over againMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I lose weight and then put it back on again?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
During the late 19th century, nearly 200 wealthy young American women were caught up in marriages with members of British and European nobility. The goal was to secure aristocratic titles that would create a solid social position for the American family wishing to climb through the snobbery of Gilded Age society. The European gentlemen, meanwhile, wanted the American funds to shore up crumbling wealth and in some cases quite literally repair the ancestral estate. But many of these forced marriages ended in sadness, divorce or even tragedy although some grew into true love matches. Join Carl for this ENCORE episode as he unravels the social politics of some of the most famous Gilded Age Million Dollar Princesses including the model for The Gilded Age's Gladys Russell herself - Consuelo Vanderbilt who became the Duchess of Marlborough with her marriage to the Duke. .
Hilaire Belloc was a dynamic leader--a historian who became part of history himself. He studied the Duke of Marlborough, a commander who lost ZERO battles. And it convinced him that there are four qualities of a leader. How do you measure up? Interested in coaching or training on these topics for you or your team? We'd love to hear from you! Email Mike and Mark.
Morning chat: Have I made a mistake swapping to high protein pasta?Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Nelson Marlborough Institute of Technology is welcoming the dissolution of Te Pukenga. From next year, ten of the formally 16 polytechnics across the country will be re-established into standalone institutes after being clumped into one governing body. NMIT Executive Director Olivia Hall told Heather du Plessis-Allan the organisation runs quite a tight stopping and starting of programmes, and has been very lean on all support functions available. She says the community and local industries are very clear on their expectations for the industry, which is to be standalone. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Morning chat: Why am I not losing weightMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Everything was going great until this….Message me with “kickstart” and I'll get you the detailswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: Any tips for eating out, hosting BBQ's?Message me with “kickstart” and I'll get you the detailswww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I nearly didn't share this today but then I remembered - something is better than nothingMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
durée : 00:58:51 - Les Grandes Traversées - par : Pierre Assouline - Les racines du jeune Winston disent tout. Partons donc au Palais de Blenheim, où la lignée des Marlborough, dont Churchill, a vécu et grandit. Ce château, "un peu notre Versailles", raconte un Churchill aventurier, avec une destinée. - réalisation : Yvon Croizier
Wow, what a powerhouse is Anna Flowerday! The Real Review - NZ Vignerons of the Year for 2025 and we can see why. The risk to take on the ownership of a vineyard in 2003 in Marlborough with not a Sauvignon Blanc vine in sight. This 6th generation winemaker is inspiring and Sam Isherwood wants to speak with her again. @tewharerawinesnz@thewineshowaustralia
Federated Farmers’ new national meat and wool chair farms in Marlborough. He discusses how Feds is keeping a close eye on flood-affected farmers in the region. Plus, he says the Save Our Sheep campaign is still going strong.See omnystudio.com/listener for privacy information.
In case you missed it, one of Dom's picks of the week is this chat with Freddy Gane from Kaituna Ridges in Marlborough about his recent trip to China, the deluge of rain that's hit the region in the last week and his unique suggestion for helping to fix some of the problems with the NZ wool industry. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.
In this episode: News Wrap | Emissions reduction and the profitable farm1:48 – DairyNZ head of data science and modelling Mark Neal tells Bryan about a newly released study that shows any farm in any region can be profitable and emissions efficient. The study drew on data from DairyNZ, Dairybase, Fonterra and LIC.Feature | Agroecology coach favours relationships over recipes7:56 – Nicole Masters, an agroecology coach, reckons that if we're going to improve environmental outcomes we need to stop focusing on data and rules and instead look to relationships and values. Masters says farmers tend to use intuition when making big decisions, rather than relying on facts and figures.Feds Focus | Richard Dawkins takes on sheep and beef challenge20:58 – We catch up with Federated Farmers meat and wool chair Richard Dawkins, a Marlborough farmer who was voted onto the national executive a few weeks ago. Richard talks about his farming life and what the meat and wool executive has planned for the months ahead.The Final Word29:15 – Nuffield scholar Hugh Ritchie has some advice for today's farmers – look up and look out. He says there's plenty of innovation out there that could transform NZ farm systems, if we're willing to find it.
Civil Defence is bracing for the worst as wild weather is set to thrash the upper South Island. MetService has issued a red heavy rain warning for Tasman off the back of three weeks of rain saturated the region. Nelson-Tasman's under a state of emergency and has activated its emergency operations centre. Civil Defence Controller Alec Louverdis says they have clear messages to those at risk. He says previously flooded residents should self-evacuate and those in region should avoid roads or going near waterways as it's a threat to life. Orange rain warnings are also in effect for Marlborough, Mount Taranaki, east of Kawerau, Waikato, the Coromandel, Auckland, and Northland. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Bryan meets the new Federated Farmers meat and wool chair Richard Dawkins, a Marlborough farmer who was voted onto the national executive a few weeks ago. Richard talks about his farming life and what the meat and wool executive has planned for the months ahead.
The Government's reluctant to give work opportunities to beneficiaries outside of emergencies. It's activated a beneficiary task force in Tasman and Marlborough, with beneficiaries able to get paid for helping clean up debris and slush. Social Development Minister Louise Upston says the initiative is just for Civil Defence emergencies at this stage. But Upston told Heather du Plessis-Allan she's open to suggestions about how to reduce the number of people on the Jobseeker benefit. She says this takes a significant amount of funding, and the Government's coffers aren't a bottomless pit. Upston told du Plessis-Allan it's estimated 30 people are needed for the work. She says there'll be three clean-up crews, and understands there were 10 people interested within a few hours of putting the message out. LISTEN ABOVE See omnystudio.com/listener for privacy information.
600 Tasman jobseekers have the opportunity to help clean up flood damage in the upper South Island. The Government's activated a beneficiary task force in Tasman and Marlborough. Ministry of Social Development regional commissioner, Craig Churchill, says they're targeting jobseekers closest to the area. "We've actually had a lot of jobseekers register interest to help in events like this. And this is a significant event that's going to take quite some time to recover from, people are really willing to help." LISTEN ABOVESee omnystudio.com/listener for privacy information.
Morning chat: There's nothing I can do - (lessons from Wimbledon and Dimitrov}Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The Rural Support Trust believes beneficiaries will make a difference to the flooding clean-up in the upper South Island. The Government's activated a beneficiary task force in Tasman and Marlborough, to support those affected by severe weather. Tasman has 600 work-ready beneficiaries. Rural Support's Top of the South chair, Richard Kempthorne told Andrew Dickens the initiative's worked well before. He doesn't know what happens if people are physically and mentally capable and refuse to do the work. LISTEN ABOVESee omnystudio.com/listener for privacy information.
This week, we are joined by Rod Hallam, Market Manager for Canada at Villa Maria Estate in New Zealand. We learn that Villa Maria sources grapes from multiple wine regions across New Zealand, with their primary focus on the renowned Marlborough region. Then we travelled to the Black Sage Bench in South Oliver, BC, for a chat with Kaylee Barss, winemaker at Red Barn Winery at Jagged Rock. We discussed Kaylee's passion for reimagining traditional Okanagan varieties, such as Chardonnay and Cabernet Franc, while exploring exotic Italian grapes like Nebbiolo and Barbera, and we tasted 2024 Transfiction Rosé. Next, we head to Nighthawk Vineyards, a boutique family farm gate winery overlooking scenic Green Lake Valley high above Okanagan Falls. We also spoke with Daniel Bibby, co-owner and winemaker, about his Nighthawk wines, their luxury tent accommodations, top-level restaurant, and impressive new artistic bottle labels. Finally, it's all things Kamloops for a fun catch-up with Trish Morelli, executive director of the Kamloops Wine Trail, who shares what makes the Kamloops wine region so unique, along with key wineries to visit and some of the exciting events happening this summer in the area.
On the Early Edition with Andrew Dickens Full Show Podcast Thursday 10th of July 2025, the Reserve Bank kept the OCR at 3.25%, Finance and Mortgages Association country Manager Leigh Hodgetts tells Andrew Dickens what this means for mortgages. Our video game sector is having a major boom due to a government tax rebate, NZ Game Developers Association Executive Director Joy Keene shares his thoughts. Some Jobseeker beneficiaries are being sent to Tasman and Marlborough to help with the clean up of flooding, Rural support trust top of the South Chairperson and Former Tasman District Mayor Richard Kempthorne tells Andrew how much of a difference they're making for clean up support. Plus, US Correspondent Mitch McCann has the latest on the Texas floods and President Trump meeting with African Leaders Following USAID Cuts. Get the Early Edition Full Show Podcast every weekday on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVE See omnystudio.com/listener for privacy information.
On today's REX Daily Podcast, Dom talks with the newly crowned FMG Young Farmer of the Year Hugh Jackson about the event over the weekend, what the win means for him and what the future holds in his farming career... He talks with Freddy Gane from Kaituna Ridges in Marlborough about his recent trip to China, the deluge of rain that's hit the region in the last week and his unique suggestion for helping to fix some of the problems with the NZ wool industry... And he talks with Waikari Dog Trial Club secretary Ash Orr about its second online working dog sale on Friday, the success of the event and some of the standout sales. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.
durée : 00:58:51 - Les Grandes Traversées - Les racines du jeune Winston disent tout. Partons donc au Palais de Blenheim, où la lignée des Marlborough, dont Churchill, a vécu et grandit. Ce château, "un peu notre Versailles", raconte un Churchill aventurier, avec une destinée.
Send us a textMount Fishtail Surly Marlborough Sauvignon Blanc 2024 offers a unique twist on New Zealand Sauvignon Blanc by using Bordeaux clones and French sur lie aging techniques. Available at Costco for $12.69, this family-owned winery produces a wine that's distinctly different from 99% of New Zealand Sauvignon Blancs on the market.• Sur lie winemaking leaves dead yeast and grape residue in contact with the wine, adding flavor and structure• Mount Fishtail uses rare Sauvignon Blanc clones from Bordeaux rather than typical New Zealand varieties• The wine features tropical fruit, pineapple, and peach flavors instead of traditional grassiness• At 13.5% alcohol, it has enough body to pair with seafood, fancy salads, and especially pineapple shrimp• The vineyard's low yield (half the typical amount) concentrates flavors as vines focus energy on fewer grapes• Widely available for $12-15, representing excellent value for a unique, high-quality Sauvignon BlancKeep it cheap and look for the upcoming Sonoma Cab from Costco review!Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com
States of emergency remain in place for Nelson, Tasman and Marlborough this afternoon, but the sodden regions appear to have received less rainfall than feared. Torrential rain in Taranaki has caused widespread surface flooding, leaving parked cars submerged in water. The region has been under a red severe thunderstorm warning for much of the afternoon. Emergency operations centres have been set up in New Plymouth and Hāwera. Taranaki Emergency Management group Manager, Todd Velvin spoke to Lisa Owen.
More than 1000 households have been left without internet or mobile coverage in Golden Bay during today's wild weather, with residents even unable to dial 111. So far, the weather doesn't appear to have been as bad as was feared for the already-sodden Nelson, Tasman and Marlborough regions still recovering from the weekend's floods. But wild weather has battered the rest of the country, thunderstorms ringing out in Taranaki, as the region experienced widespread surface flooding, with emergency operations centres being set up in New Plymouth and Hawera. Nelson Tasman Civil Defence and Emergency Management Group controller Alec Louverdis spoke to Lisa Owen.
In Pacific Waves today: Marlborough flooding triggering for Samoan resident; Fiji PM hopeful Fijians can join Aust military; Fiji's former anti-corruption head's reputation destroyed - lawyer; Polynesian Panthers co-founder on proposed immigration law change; Tahiti tops medal tally at Pacific Mini Games. Go to this episode on rnz.co.nz for more details
Emergency services are preparing for a worst-case scenario, with more heavy rain forecast to hit Nelson, Tasman and Marlborough on Thursday. Tasman mayor Tim King spoke to Ingrid Hipkiss.
In today's episode, youth MPs have accused the Ministry of Youth Development of censoring their speeches to edit out any criticism of coalition policies, Minister for Youth, James Meager, denied that, emergency services are preparing for a worst-case scenario, with more heavy rain forecast to hit Nelson, Tasman and Marlborough on Thursday, New South Wales is being hit by a ferocious storm, and a new venomous spider has officially made New Zealand home.
A Marlborough animal rescue has lost all its feed in flood waters which also destroyed farm equipment and shelters as the property was swamped. Te Paranui Animal and Farm Sanctuary near Koromiko is home to about 50 animals. Animals and the volunteers were left sheltering on an island of land surrounded by a moat of flood waters after a raft of wild weather. Now, more heavy rain is expected later in the week. Sanctuary manager Alex Radford spoke to Lisa Owen.
The government has unlocked extra support for flood-affected farmers and growers in Nelson, Tasman, and Marlborough, following last week's deluge. Rural Communities Minister, Mark Patterson spoke to Corin Dann.
durée : 00:58:51 - Les Grandes Traversées - Les racines du jeune Winston disent tout. Partons donc au Palais de Blenheim, où la lignée des Marlborough, dont Churchill, a vécu et grandit. Ce château, "un peu notre Versailles", raconte un Churchill aventurier, avec une destinée.
Marlborough Civil Defence is encouraging residents to commence clean up after the weekend's storm flooded homes and damaged water infrastructure. Ingrid Hipkiss spoke to recovery manager for Civil Defence Marlborough, Dean Heiford.
In today's episode, the weekend's severe storm devastated parts of the South Island, particularly the Tasman and Marlborough regions. The Prime Minister spoke on recent allegations that public money has been used by Whanau Ora for 'electioneering', and new "rules of engagement" will be implemented for health officials dealing with the alcohol industry. The 2025 annual NZ Garden Bird Survey is underway.
Malborough dairy farmer, Dione Timuiaiala, whose home flooded over the weekend called it a shock to wake to water underfoot. She spoke to Ingrid Hipkiss.
Introduction: Minutes 0 to 8:30 Thanks for understand as we took time off! I watched Andor and The Resident. Chandra watched The Better Sister, Ludwig, Patience and Echo Valley. She recommends them all except for Echo Valley. We both love Murderbot. We talk about Anna Wintour's announcement that she's stepping down as editor for American Vogue. Chandra thinks Edward Enninful might have something to do with it. Wintour was in Venice for the Bezos Sanchez wedding. We know Sanchez's dress is going to be trashy. Royals: Minutes (8:30) to 29:45 We found Meghan's Confessions of a Female Founder podcast informative and inspirational. We wish we could get more AsEver raspberry spread. Chandra ordered two jars of apricot spread and I only ordered one. Some people have already received their AsEver orders. AsEver is releasing a rose wine on July first. That's Diana's birthday and a special anniversary for Harry and Meghan. Meghan has been steadily posting to social media. She's making the most headlines for a video from when she was pregnant and dancing in the hospital. It was funny and cute and the tabloids had a fit. Two reality stars at a King's Trust event recreated that dance on a staircase at the palace. You're not supposed to take personal photos or videos at royal receptions, but both the King's Trust and official Royal Family accounts commented positively on that post. We think it was a setup meant to mock Harry and Meghan but it just makes the Windsors look obsessed as usual. I play a clip from the Aspire podcast where Meghan explained why she posted that video. Camilla Tominey called it a “sexy slut drop,” which is ridiculous. This week we heard that Prince George will be going to his father and uncle's boarding school, Eton, in the fall of 2026. I looked through our archives and there are stories as far back as January, 2019 about Kate pushing for her three children to attend her alma mater, Marlborough. We assume she was forced to give in about George's school, but Louis and Charlotte are likely to go to Marlborough. Last weekend were the Royal Ascot horse races, probably the biggest social event of the year. Kate pulled out at the last minute. It was a big deal judging by the coverage. Palace staff were said to be “bewildered and worried” and a source told the Daily Beast that Kate was tired after Trooping the Colour and Garter Day and that she has good and bad days. We got several negative stories about Kate after that, mostly about how she disrespected the King, but also just rehashing older negative stories about her. There were stories hinting that she didn't feel well, which they should have focused on. Kate is reportedly planning to go to Wimbledon, which is from June 30th to July 13th. She usually goes at the end, but in 2023 she went early to sit with Roger Federer. Hello Magazine has a cover story about Kate with the title “On her own terms.” I put it on Instagram and the aspect ratio makes it say “On her own.” Chandra had two tweets about Kate which went viral this week. It feels like the palace and press are turning on Kate. She might be quite sick, but they play fast and loose with the truth and the royals minimize illness, so it's hard to tell. Chandra remembers how Princess Anne's traumatic brain injury was swept under the rug and how she returned to work with bruises. Harry and William are covering US Magazine, and the article is about how William is mad Harry isn't his scapegoat anymore. It's part of William's embiggening campaign as he tells us about his plans to be king, and it sounds like he can't wait for his father to die. The press freaked out about Harry saying he didn't know how much longer Charles has, but had only a mild response to William. Comments of the Week: Minutes 29:45 to end Kaiser's comment of the week is from Lover on the post about Jonathan Bailey and Scarlett Johansson kissing on red carpets. My comment of the week is from Henny Penny on the post about Lauren Sanchez and Jeff Bezos's tacky wedding. Thanks for listening bitches!
This show is brought to you in association with iDealwine. English county Essex is better known for its brash behaviour (and certain reality TV shows) than its beautiful wines. But is all that about to change?!For long, Essex was England's best kept wine secret. The grapes were sold off to producers from Kent to Cornwall, which meant their Essex origin sailed under the radar. But then came the investment - both from ambitious local families and then, in 2023, from the highly regarded US wine producer Jackson Family Wines (JFW). Nowadays, some postcodes in Essex have the highest concentration of individual vineyards anywhere in the UK. Vineyard prices are not far off those in Marlborough, New Zealand. Essex has gone from zero to wine hero in the blink of an eye, with classy still (rather than sparkling) wines the forté, particularly Chardonnay, Pinot Noir and Sauvignon Blanc.So could Essex end up challenging the likes of Sancerre and Burgundy?!We get the lowdown from Charlie Holland, who's heading up JFW's ambitious English wine project, plus 'Mr Essex viticulture' Duncan McNeill and Chris Wilson of acclaimed Cambridge urban winery Gutter&Stars. We also give our verdict on a (surprisingly wide) range of Essex wines, including JFW's debut release (Marbury Chardonnay). And yes, the words, 'new dimension' are uttered.Thanks for tuning in. We love to hear from you so please do get in touch! Send us a voice message via Speakpipe. Or you can find contact info, together with all details from this episode, including photos and wine recommendations, on our website: Show notes for Wine Blast S6 E22 - Essex: Class in a GlassInstagram: @susieandpeterSponsors: iDealwine
The Nelson Tasman region and parts of Marlborough are in states of emergency with torrential rain causing wide spread flooding and landslips. There are road closures at the top of the South Island on State Highways 6, 60 and 63. The Transport Agency is asking people to avoid unnecessary travel. About 60 homes in the town of Spring Creek had to be evacuated by 9am this morning because of concerns a damaged stop bank protecting the settlement from the Wairau River could fail. Manager of Spring Creek Holiday Park Judy Theron spoke to Lisa Owen.
A state of emergency remains in place for Nelson and Tasman and part of Marlborough, after heavy rain pelted the top of the south, causing widespread flooding, forcing evacuations, and closing roads. Residents in Spring Creek were evacuated this morning, with further evacuations called for in Renwick, Tadmor and Tapawera this afternoon. In Auckland, thunderstorms downed trees and lifted roofs in Auckland. Samantha Gee reports.
NIWA's weather guy on the Big Wet hitting the country, particularly Nelson and Marlborough.See omnystudio.com/listener for privacy information.
Heavy rain, surface flooding and slips have forced more evacuations the top of the South Island, in the Tasman district.
Marlborough Mayor Nadine Taylor declared a local state of emergency for parts of the region at 5pm on Thursday night. Taylor spoke to Corin Dann.
There's a local state of emergency for the Wairau-Awatere ward with evacuations for around 60 households in the township of Spring Creek, north of Blenheim. Marlborough emergency management controller Richard MacNamara spoke to Corin Dann.
Marlborough is just one of several areas on Friday morning with severe rain and orange weather warnings. MetService's head of weather news Heather Keats spoke to Ingrid Hipkiss.
In a surprise move, Federated Farmers meat and wool group recently ousted chair Toby Williams. Williams lost the chairmanship to Marlborough provincial vice president Richard Dawkins during the council annual meeting. The Country host Jamie Mackay explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Ian Allen is an editor for Stuff based in Marlborough.
https://www.gofundme.com/f/urgent-aid-for-families-of-14-detained-members https://www.chirla.org/get-involved/donate-support/give-today/ Immigration Legal Services: Pro bono or low cost immigration legal services providing representation before the immigration court LEGAL AID FOUNDATION OF LOS ANGELES 700 S. Broadway, Los Angeles, CA 90003 (213) 640-3950 IMMIGRATION CENTER FOR WOMEN AND CHILDREN 634 S. Spring St. Suite 727, Los Angeles, CA 90014 (213) 614-1165 KIDS IN NEED OF DEFENSE 801 S Grand Ave Suite 550, Los Angeles, CA 90017 (213) 274-0170 California Rapid Response Networks to report ICE activity: San Francisco 415-200-1548 Sacramento 916-382-0256 Southern Central Coast 805-870-8855 Los Angeles 888-624-4752 Orange County 714-881-1558 San Diego 619-536-0823 We welcome you back to another episode of Upstairs Neighbors! Today your neighbors are breaking down their time at the Pride and Prejudice ball, Disneyland turkey legs, and how they're going to celebrate completing their half marathon. Enjoy! Go to https://Zocdoc.com/UPSTAIRS to find and instantly book a top-rated doctor today. Ask and you shall receive Patreon is LIVE: https://www.patreon.com/c/upstairsneighbors IG: https://www.instagram.com/upstairsneighborspod/ Tiktok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts: Maya IG: https://www.instagram.com/mayamoto_/ Maya Tik Tok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom Tiktok: https://www.tiktok.com/@domnotateenmom Learn more about your ad choices. Visit megaphone.fm/adchoices