Get Up and Get Better

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A short morning show with the intent to provide some morning positivity and motivation for you to take with you along your day. We plan to talk about the latest news, talk about inspiration from popular culture, and talk to guests so they can share their story!

Jake Kosack


    • Dec 30, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 13m AVG DURATION
    • 46 EPISODES


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    Latest episodes from Get Up and Get Better

    Episode 46: Responsibility

    Play Episode Listen Later Dec 30, 2021 15:01


    With Great Power comes the Great Responsibility to Get Better!From Tobey, to Andrew and to Tom, we break down 20 years of inspiration from the neighborhood hero from Queens. Swing on in and catch the newest episode where we talk all things Spider-Man.

    Episode 45: Tick, Tick...Boom!

    Play Episode Listen Later Dec 8, 2021 12:34


    Time is Ticking...Stop the Clock and Take Time Out and watch the newest episode of Get Up and Get Better. We are letting time pass by talking about the newest musical film sensation Tick, Tick…Boom!

    Episode 44: Only The Good Die Young

    Play Episode Listen Later Aug 2, 2021 10:48


    Today on the newest episode of Get Up and Get Better we are breaking down the inspiration from Long Island's very own, Billy Joel. From Movin' Out to the Pressure of life, to having a New York State of Mind, no one quite does it like The Piano Man!

    Episode 43: The American Dream

    Play Episode Listen Later Jun 14, 2021 9:00


    We would not have the right to pursue happiness and the American Dream if it weren't for those who fought for us to have that right. Today on the newest episode of Get Up and Get Better we are talking about those who risked it all for the taste of freedom!

    Episode 42: I Can Do This All Day

    Play Episode Listen Later Apr 26, 2021 14:38


    Today on the newest episode of Get Up and Get Better we are talking about America’s Captain from Brooklyn! We break down the greatest inspiration from Steve Rogers and motivational moments from Captain America: Civil War.

    Episode 41: Heart's On Fire

    Play Episode Listen Later Feb 22, 2021 17:22


    Today on the newest episode of Get Up and Get Better we are talking all things Rocky IV. From Apollo Creed to Ivan Drago, to the one and only Rocky Balboa, we break down all the aspects of this film that make it one of the most inspirational of All-Time!

    Episode 40: The Carrey Show

    Play Episode Listen Later Jan 29, 2021 17:01


    On today’s episode, we break down the life lessons we have learned from one of the most iconic actors of the past 30 years…Jim Carrey. From Bruce Almighty, The Truman Show, and Ace Ventura his iconic roles are endless. More than that, the real Jim Carrey is the one who has been teaching us the most valuable lessons.

    Episode 39: Strike Back

    Play Episode Listen Later Jan 21, 2021 16:02


    Even though there was “A New Hope” the Empire is Striking back, and today we are getting inspiration from all over the galaxy. From Han Solo to Master Yoda, we are breaking down all the “Get Better” moments from Star Wars Episode V: The Empire Strikes Back.

    Episode 38: The Pride Of New York

    Play Episode Listen Later Jan 16, 2021 14:51


    From Babe Ruth and Lou Gehrig to Joe DiMaggio and Mickey Mantle, there is no franchise in the entire world that will ever compare to the New York Yankees. With 27 World Championships and counting, no sports organization in history has left an impact like the Bronx Bombers. Today we are breaking down the inspiration from the most iconic players who have ever played on 161st street in the Bronx!

    Episode 37: No Mercy

    Play Episode Listen Later Jan 9, 2021 21:17


    Strike First, Strike Hard, No Mercy! Today we go on the 37-Year-Old Journey of Daniel LaRusso and The Karate Kid Franchise. We break down the inspirational moments from the first three films and the Cobra Kai Series.

    Episode 36: New Year And Nothing New

    Play Episode Listen Later Jan 4, 2021 9:01


    Happy New Year! It is finally 2021 and Get Up And Get Better is back, and we are changing things up a bit. To start the New Year we talk about why New Year’s Resolutions are ridiculous and what you should really be focusing on.

    Episode 35: A Get Better Christmas

    Play Episode Listen Later Dec 24, 2020 13:32


    All of us here at Get Better want to wish you a Merry Christmas! On today’s episode, we break down the inspiration given to us from some of the Greatest Christmas Classics we all grew up with. From Home Alone to Elf, all the way to the Grinch, we spread some Holiday Cheer and Motivation at the same time.

    Episode 34: Sixth to First

    Play Episode Listen Later Dec 23, 2020 14:28


    On today’s episode of Get Up and Get Better, we are breaking down the career and life of the man who went from the Sixth Round to being a 6X Super Bowl Champion. From California to New England, to Tampa Bay, Tom Brady will forever be the Greatest of All-Time wherever he goes!

    Episode 33: Busiest Man In Hollywood

    Play Episode Listen Later Dec 18, 2020 16:41


    Today we are talking about the Busiest Man in Hollywood, Ryan Seacrest. From Radio to Television, to the Red Carpet, Ryan has been entertaining us for almost two decades and inspiring thousands along the way. As he would say, this is Get Up and Get Better!

    Episode 32: If You Build It

    Play Episode Listen Later Dec 15, 2020 14:28


    If you build it, it will come! Today we are breaking down the film that any baseball player with a dream has watched, Field of Dreams. From Ray to Terrance Mann, all the way to Shoeless Joe Jackson, we discuss all the aspects of this film that make it one of the Greatest Sports Films of All-Time.

    Episode 31: Perpetual Motion

    Play Episode Listen Later Dec 10, 2020 10:43


    From Elon Musk, to Jennifer Lopez, to Ray Liotta, we break down inspiration from honoring your heroes to being successful without a degree, to always keeping up perpetual motion!

    Episode 30: Good Vibrations

    Play Episode Listen Later Dec 9, 2020 16:28


    Today’s episode is full of Good Vibrations as we talk about the life and career of one of Boston’s own, Mark Wahlberg. From the Screen to the Gym, to his Businesses, Marky Mark has proven that he is never satisfied, and is always inspired to better!

    Episode 29: An Offer You Can't Refuse

    Play Episode Listen Later Dec 5, 2020 13:09


    I’m gonna make you an offer you can’t refuse…watch today’s episode where we break down all the GB inspiration from “The Godfather” trilogy. We discuss all aspects of Francis Ford Coppola’s masterpieces, the iconic quotes of Pacino and Brando, and the life lessons to take away from the Corleone family.

    Episode 28: Chappelle's Episode

    Play Episode Listen Later Dec 3, 2020 15:28


    Today we talk about a living legend, a king of comedy, and an inspiration to all, Dave Chappelle. We break down his legendary career, and the life lessons he has dropped along the way. Leaving the question, is Dave the greatest Comedian of All-Time?

    Episode 27: The Fresh Prince

    Play Episode Listen Later Nov 30, 2020 14:32


    In West Philadelphia born and raised, inspiring people is how he spends most of his days! Today we break down the inspirational insight from The Fresh Prince himself, Will Smith. From Film, TV, Music, and more, Will Smith has been motivating people for over 30 years and there is no end in sight.

    Episode 26: Thankful

    Play Episode Listen Later Nov 26, 2020 13:42


    Happy Thanksgiving! No matter what may be going on in your life, you always have something to be thankful for. Today we talk about all you should be thankful for, and not waste any more time in 2020.

    Episode 25: Our Deepest Fear

    Play Episode Listen Later Nov 25, 2020 14:18


    Today we are drawing inspiration from Tyler Perry, Danny Gokey, Joe Rogan, and Coach Carter. Four completely different ideas, but four ideas that are all directly connected. Remember this, if you have not achieved what you have hoped, maybe you just haven’t seen it yet!

    Episode 24: Eye of The Tiger

    Play Episode Listen Later Nov 24, 2020 11:31


    Channel the Eye of the Tiger, we are talking about Rocky III today! We break down the third film in this legendary franchise and focus on the change Rocky faces, and how he overcomes it. We also talk about the importance of owing nobody nothing but owing yourself.

    Episode 23: Respect

    Play Episode Listen Later Nov 20, 2020 8:24


    Bada Bing…to end the week we are headed to New Jersey. Today’s episode is about the show that changed television forever, The Sopranos. We break down the characters and moments that give us motivation for our future, our families, and being a strong leader.

    Episode 22: Unanimous

    Play Episode Listen Later Nov 20, 2020 13:38


    Start Spreading the News! Enter Sandman, we are breaking down the career of #42, Mariano Rivera. From his early beginnings in Panama with a cardboard glove to being the first unanimous member in the Baseball Hall of Fame, we break down this one of a kind career and the current work Mariano is doing to change the world.

    Episode 21: Hope

    Play Episode Listen Later Nov 18, 2020 10:39


    We are traveling to a Galaxy Far, Far, Away to Get Better today. On today’s episode we begin our journey from the beginning with Star Wars: A New Hope. We break down the journey of Luke, Han, and Leia, and the lessons they learn across the way!

    Episode 20: Every Lesson Is A Blessing

    Play Episode Listen Later Nov 16, 2020 11:00


    We talk about the unbelievable comeback story of Chicago’s own Derrick Rose. Between countless injuries, an MVP award, and being the hometown hero Chicago has always loved, we break down Rose’s unmatched perseverance in Basketball and in Life.

    Episode 19: The Good Old Days

    Play Episode Listen Later Nov 13, 2020 10:06


    To end the week we are headed off to Scranton to get motivated today. We are talking about Michael Scott, all his employees, and the motivational themes from the show “The Office”. From laugh out loud moments, and heart-warming ones, there is a multitude of inspiration from Dunder Mifflin.

    Episode 18: Don't Stop Believin'

    Play Episode Listen Later Nov 12, 2020 7:29


    We are back and we are getting motivated by the legendary Super Bowl Champion Ray Lewis! We talk about his 52 Card Concept, along with his speech to the Stanford Men's Basketball Team. Ending it off today we hold onto that feeling and discuss Journey’s iconic song “Don’t Stop Believin’”.

    Episode 17: The Chase

    Play Episode Listen Later Nov 11, 2020 12:27


    Today we talk about the CHASE in your life, and how life is a game of INCHES. We break down inspiration from Matthew McConaughey, Al Pacino, and Darius Rucker. From speeches, movies, and music, we find motivation from all places this morning.

    Episode 16: Don't You Forget About Me

    Play Episode Listen Later Nov 11, 2020 11:16


    Throw your fist in the air, today we are talking about the 80’s iconic film “The Breakfast Club”. We break down the inspirational moments for the characters that made detention not so bad for the day and the most important lessons they learned.

    Episode 15: Sting Like A Bee

    Play Episode Listen Later Nov 9, 2020 9:16


    Today we are talking about one of the most dynamic personalities in history, Muhammad Ali! We talk about the importance of floating like a butterfly, stinging like a bee, and what made Ali the Greatest of All-Time. Along with that, Jake explains the distinct difference between Arrogance and Confidence.

    Episode 14: How Do You Like Them Apples?

    Play Episode Listen Later Nov 6, 2020 9:48


    We are ending the week off on a great note today by breaking down the iconic 90’s film “Good Will Hunting”. Specifically, we highlight the topics of friendship, perception, and outward thinking that are considered to be major takeaways in this movie. How do you like them Apples?

    Episode 13: Victory

    Play Episode Listen Later Nov 5, 2020 10:51


    Today we break down the most motivational moments from the beloved show "Entourage". We talk about the characteristics that made each member of the Entourage inspirational. Specifically the mentality of Ari Gold, and always striving for victory like Johnny Drama.

    Episode 12: Reach The Peak

    Play Episode Listen Later Nov 4, 2020 9:02


    Get up today and keep climbing your mountain! We discuss how crucial it is to climb your mountain each day, and flying away from those who don't want the best for you. Jake also breaks down what mountain he continues to climb in his life.

    Episode 11: Go For It

    Play Episode Listen Later Nov 3, 2020 10:18


    Today we talk about an inspiration behind Get Better, Sylvester Stallone. We break down how he came from nothing to being one of the most prominent people in our world today. The key take away today is recognizing that you hold the key to your journey.

    Episode 10: Follow Your Dream

    Play Episode Listen Later Nov 2, 2020 17:14


    On today's episode, we talk about everyone's favorite underdog from Notre Dame, Rudy! We break down the sports film beloved around the world and the aspects that make this film powerful. The key topics discussed include never quitting, surrounding yourself around the right people, and being ready for your moment.

    Episode 9: Friends

    Play Episode Listen Later Oct 30, 2020 18:11


    To end the week off we talk about one of the most popular shows of all-time, Friends! We break down the moments each of them showed the importance of being there for those you love, and what made each one of them inspiring. The major takeaway for today is to ask yourself, are you there for your friends?

    Episode 8: Mamba Mentality

    Play Episode Listen Later Oct 29, 2020 14:55


    Los Angeles is now a City of Champions, and today we talk about the ultimate Champion himself, Kobe Bryant. We break down his signature Mamba Mentality, and the everlasting impact he has left on the world.

    Episode 7: The Captain

    Play Episode Listen Later Oct 28, 2020 10:44


    Now Batting, The Captain, #2, Derek Jeter!Today's episode is dedicated to the one and only, Derek Jeter. We talk about his career and highlight some of the best advice he has given over the years, along with his influence on an entire generation. Also, Jake shares his experience working at Yankee Stadium and with players on the New York Yankees.

    Episode 6: Here I Go Again

    Play Episode Listen Later Oct 27, 2020 10:47


    Today we talk about one of the most influential shows from the 90's, "Boy Meets World". Along with that, we discuss Whitesnake's "Here I Go Again" and the concept of living life alone.

    Episode 5: You Write Your Own Future

    Play Episode Listen Later Oct 26, 2020 16:53


    To start off the new week we talk about the most important lessons taught in one of the greatest films of all-time, "Back to The Future". Along with that, we talk about the one and only Bruno Mars, and the impact he has had on the world.

    Episode 4: Fall Forward

    Play Episode Listen Later Oct 23, 2020 14:15


    On today's episode, we talk about the first thing you should do every morning after waking up. Also, Denzel Washington gives us his advice on why you should never fall back, but instead fall forward. Jake also talks to us about what exactly made him want to Get Better, and what were the three factors that made him want to make a change.

    Episode 3: Get Knocked Down, Get Back Up

    Play Episode Listen Later Oct 22, 2020 11:38


    Start Spreading the News, we are breaking down the Inspiration the world was given through Frank Sinatra's music. Not only that, but we have our first conversation about "Rocky", and the iconic 14th Round.

    Episode 2: Livin' On A Prayer

    Play Episode Listen Later Oct 21, 2020 12:10


    On today’s episode, we discuss the inspirational Bon Jovi song, the mindset of Michael Jordan, and how Jimmy Fallon got his start to become the most popular Late Night Talk Show Host!

    Episode 1: The Message

    Play Episode Listen Later Oct 21, 2020 12:20


    In our very first episode, we talk about who we are, where we have been, and where we are going. We talk about the inspiration we got from the Los Angeles Dodgers and "A Bronx Tale" this week.

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