Grow Further

Are you a Know-It-All or a Learn-It-All? In this episode, Chris and Ellie dive into the concept of a growth mindset versus a fixed mindset, drawing on Carol Dweck's research. They define a growth mindset as the belief that intelligence and abilities can be developed through effort, while a fixed mindset views these traits as static.  Also in this episode:The importance of fostering a growth mindset for personal and professional success.Why we should strive to be “Learn-It-All's.”How curiosity can be the key to changing mindset.

We're on the final leg… of Francis Frei's Trust Triangle, that is! In this episode, the hosts explore the concept of empathy. They define empathy within the context of personal and professional relationships and discuss its critical role in building trust.  Also in this episode:Why you should minimize distractions and be present in conversations. Why high-achieving leaders often struggle with empathy. How mastering empathy leads to stronger, more connected relationships.

Are you being the True You? In this episode, Chris and Ellie revisit the concept of the Trust Triangle, specifically focusing on the element of authenticity. They discuss the challenges and complexities of being one's true self in different settings and the importance of authenticity in building trust.  Also in this episode:How evolutionary and social pressures make authenticity difficultWhy Chris didn't feel like she could be her true self when working for the military.How authenticity can enrich your life and inspire others.

You go to the gym to make your body strong, but how do you strengthen your logic? In this episode, we're back in the Trust Triangle. This time, Chris and Ellie dive deep into logic, one of three drivers of trust. They discuss how trust can wobble due to issues in the quality of logic, communication of logic, and your track record. Also in this episode:A recap of what the Trust Triangle is.Practical tips for strengthening logic.Where our hosts think they wobble most.

Where do you wobble?  In this episode, Chris and Ellie discuss the crucial topic of trust and its significance in professional and personal life. The hosts delve into the Trust Triangle concept by Harvard Professor Frances Frei. They explain the three core drivers of trust: authenticity, logic, and empathy, emphasizing the need for balance among them to avoid eroding trust.  Also in this episode:A life update from Chris.Where trust can wobble.Where the hosts think they wobble when it comes to trust

In this special episode of the Grow Further podcast, co-hosts Ellie and Chris are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite moments from the first 50 episodes. Listen in to celebrate the big 5-0 with us! Listen to the full episodes mentioned:When in Self-Doubt, AIR it Out: https://share.transistor.fm/s/81578509The Stories We Tell Ourselves: https://share.transistor.fm/s/5f3f1f9fThe Gift of Good News: https://share.transistor.fm/s/a7ebf255Shining Light on Your Strengths: https://share.transistor.fm/s/fedd41a5

Grow Further is celebrating episode 5-0, and we're bringing our authentic selves and hope you will, too!  In this longer-than-normal episode, Ellie and Chris discuss the wisdom of Brené Brown, unpacking the idea that true belonging means embracing your authentic self, not just fitting in.  Also in this episode:The struggle to fit in, in the age of social mediaPersonal stories of navigating identity and authenticity in personal and professional settingsMaking sure you foster environments where individuals feel safe to express their true selves

Do you strive for perfection or permanence? In this episode, Chris and Ellie challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can help you grow further in many areas of your life. Also in this episode:Where did “practice make perfect” come fromHow practicing habits can lead to lasting changes in your lifeWhy you should practice everything from presentations to tough conversations and even making sourdough bread!

Could making your bed be the key to a better day? In this episode of the Grow Further podcast, Ellie and Chris delve into the quote, "How you do anything is how you do everything." They explore its implications, drawing insights from Martha Beck and Admiral William McRaven, and emphasize the power of small wins in fostering motivation and success. Additional topics covered:The significance of starting the day with a small victory.The connection between physical environment and mental clarity.How focusing on manageable tasks cultivates a mindset of structure and achievement.

Are you ready to do the next right thing? How do you know if it's the right thing? Join Chris and Ellie as they dive into the age-old dilemma of choosing between the easy path and doing what's right. From Mark Twain to Frozen, they explore the complexities of decision-making and offer insights on how to navigate these challenging moments. Also in this episode:Ways to make decisions by thinking about the good and bad sides of a situation.Why it's important to give and receive feedback, even when it feels awkward.Why stepping out of your comfort zone and facing challenges can actually help you improve.

When is the last time you did something that really thrilled you? Join Chris and Ellie as they uncover the secret to managing energy: chasing goosebumps! Learn how to navigate your day to prioritize joy and recharge your batteries.Also in this episode:Identifying activities that energize versus drain you throughout the day.Finding joy in small, everyday moments, even in mundane tasks.The importance of actively seeking out experiences that bring excitement and fulfillment to your life.

Change is inevitable, even for the Grow Further podcast! As we kick off a series of shorter episodes, Chris and Ellie dive into how to handle change like a boss. In this episode:How a real-life CEO's embrace of change influenced Ellie.Big news for Chris that brings some big change for her personal life.A tip on how to look at change in a new way this year.

It's easy to focus on the negative, but how often do you share the good things in your life with your friends? In this episode of the Grow Further podcast, Chris and Ellie explore the importance of sharing joy in relationships and challenge you to prioritize sharing joy with others this year. They discuss the vulnerability associated with sharing joy and how it can be hindered by factors like negative comparison, guilt, and fear of seeming braggadocios. Also in this episode:What is Freudenfreude and the importance of being a joy multiplierHow sharing joy builds trust in a relationshipA new definition for LOL in 2024

Having trouble finding joy in your life?  We have the prescription for you! In this episode of the Grow Further Podcast, hosts Chris and Ellie discuss the concept of finding joy as a means of improving overall well-being and health. They explore the benefits of positive emotions, emphasizing the interconnectedness of joy and gratitude.  Also in this episode: The difference between joy and gratitude. How positive emotions can counteract negative emotions and enhance resilience. Tips for finding joy in your life. Referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/17027886/

You may have seen Nyad on Netflix. But before her life hit the big screen, Diana Nyad shared her story and her passion for storytelling with the Grow Further podcast. Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller?  Diana also shares how her love of cinema inspired her.Chris and Ellie also talk to Diana about: Why we pursue our natural talents Being authentic and avoiding cliches Tips for better storytelling Picking one person to talk to Find out more about Diana's books, her past appearances and social media at: diananyad.com

Is your outlook a bit dark right now? Don't worry, there is a light at the end of the tunnel. In this episode of the Grow Further podcast, Chris and Ellie explore the important and universal topic of hope. They discuss how hope can help us weather life's storms, both big and small, and combat hopelessness. They encourage listeners to be intentional about seeking and nurturing hope, both for themselves and those they care about, as it plays a vital role in one's mental health and personal growth. Also, in this episode: Hope resides in each of us yet it's sometimes hard to find  Why cultivating small wins and healthy habits helps restore hope Who you surround yourself, especially in challenging times, is important And how reminding yourself to tackle “one thing at a time” can combat hopelessness

Are you being seduced by negative self-talk? Need to come up for AIR? In this episode of the Grow Further podcast, Chris and Ellie delve into the fascinating realm of self-talk and its impact on confidence. They share personal experiences of negative self-talk, highlighting how we often become our harshest critics. The hosts offer a practical technique called "AIR" (Aware, Interrupt, Replace) to combat that negative speak.  Also in this episode: How to become their own advocate The power of affirmation Why you should refer to yourself in third person All this AND Mariah Carey!

We all have thoughts throughout the day (about 70,000 to be precise). Some of these thoughts are positive. Some are negative. These thoughts become stories which truly impact our reactions to every day stressors. In this episode of the Grow Further podcast, the hosts dive into an essential ingredient of resilience: self-awareness. They emphasize that resilience isn't just about maintaining a positive attitude but rather having productive and helpful thoughts when facing setbacks.  Also in this episode:-What is self-awareness?-How self-awareness can help us decipher the narratives we create in our heads-Self-awareness drives our ability to show other empathy

What is resilience and what goes into it? That's what Chris and Ellie are cooking up in this episode of the Grow Further podcast. They discuss how being resilient is not just about bouncing back from difficulties but also thriving in the face of setbacks. They also discuss the importance of connection and optimism in driving resilience. Also in this episode: What is post-traumatic growth. Why being resilient doesn't mean you're a superhero. How to be more optimistic.

How good does it feel to be seen, heard and appreciated by your colleagues, family and friends? In this episode of the Grow Further podcast, Chris and Ellie unpack the value of validating others. They discuss how validation is an essential component of empathy, which is crucial for building strong connections and relationships. The duo also debunks the myth behind validation with an important message- you don't have to agree with someone's perspective in order to acknowledge that their feelings and opinions matter. Also in this episode: The difference between empathy and sympathy. The importance of active listening and not getting defensive. Who may have the hardest time giving validation and why it's difficult.

How do you get an entire organization back in orbit?  In this episode of the Grow Further podcast, former astronaut Dr. Mike Foale returns to talk about joining NASA after the Challenger explosion.  He tells Chris and Ellie about the cultural transformation as they underwent and boldly shares how creating a psychologically safe environment could have prevented some of their most notorious disasters. Also in this episode: The importance of giving everyone a voice when making decisions The role we each play in building psychological safety How being honest about risks can prevent future accidents or incidents

If at first you don't succeed, double down on your interests. That's one of many lessons former NASA astronaut, Michael Foale, gives Chris and Ellie in this cosmic episode of Grow Further.  Our hosts explore Michael's journey from being laughed at because of his boyhood dream, to being viewed as a spy by the Russians, to ultimately achieving his goals and the successes and failures along the way. Also in this episode:-Michael shares his greatest accomplishment and how it helped him with empathy-The importance of maintaining motivation-The significance of teamwork

We all want to be there for the people we love, lead or serve- yet sometimes we don't show up for them in the way they need. In this episode, hosts Chris and Ellie are joined again by certified coach Melissa Schreibstein to explore how we can “listen, empathize and ask” when others come to us with challenges or struggles. The trio will share how adopting a Coach Approach in all relationships can help build or strengthen connection and trust.In this episode: The power of empathy and the Platinum Rule The danger of always providing friends with a “solution.” The significance of active listening, curiosity, and avoiding assumptions.

Coaching isn't just for sports. It can also help a career that's a little out of sorts!  In this episode, Chris and Ellie delve into the world of coaching with special guest Melissa Schreibstein, an executive coach certified by the International Coaching Federation. Together, they explore the definition and impact of coaching, emphasizing its relevance for stressed-out leaders in today's volatile work environments. They unpack the qualities of a successful coach and share invaluable tips for enhancing coaching abilities.  Also in this episode: How coaching applies outside of the corporate realm How coaching fosters agility, resilience, and the ability to navigate uncertainty and ambiguity. The significance of suspending judgment and embracing curiosity  The difference between coaching and therapy.  

Get ready to embrace the uncomfortable on this episode of the Grow Further podcast. Chris and Ellie dive deep into the world of feedback, exploring its triggering nature and the anxiety it can elicit. From personal to professional relationships, they discuss how feedback plays a crucial role in growth. Join them as they unravel the secrets to navigating feedback and fostering stronger connections, one uncomfortable conversation at a time. Also in this episode: The misconceptions surrounding feedback How to give yourself a Feedback Pep/Prep Talk How to embrace feedback as a valuable gift and strengthen the trust within your relationships

Can you relate to being your own worst enemy or finding it easier to focus on your weaknesses than your strengths? If so, you aren't alone.  In this Grow Further podcast episode, Chris and Ellie discuss the importance of focusing on one's strengths in addition to working on weaknesses. They explore how the negativity bias affects people and why it is challenging to overcome.  Also in this episode: How focusing on your weaknesses can be demotivating The benefits of investing time in your strengths What people and plants have in common Tips for focusing on your strengths Also mentioned: Episode 22: 2023 and Me https://growfurtherpodcast.transistor.fm/episodes/2023-and-me

Move over David Copperfield, because in this episode, Ellie and Chris get their Houdini on as they discuss John Gottman's discovery of the 5 to 1 magic ratio in relationships. Apparently, if you have five positive interactions for every one negative interaction, your team may be more succesful. They talk about a study that looked at 60 different teams and found that positive interactions were key to team success. So, whether you're trying to keep the love alive or get that promotion, remember: abracadabra, 5 to 1 and you're done!They also discuss: What is your “Trust fund”?  How do you make deposits and withdrawals in your “Trust fund”. The two most used words in thriving relationships. More info about the study: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/

Relationships are built on trust which can either be enhanced or eroded based on the way we respond to people when they share good news. This episode explores Active Constructive Responding (ACR), a communication technique that enables you to multiply the joy of others and is an absolute game-changer for both our personal and professional relationships. When someone chooses to share good news with you, they are truly giving you a gift-- the opportunity to build closeness and connection. This is one present you won't want to return for a refund!In this episode, Chris and Ellie discuss... What is good news anyway? Why responding to bad news can come more naturally to us The 3 ways we respond that erode trust within a relationship How being a joy multiplier can enhance the connection between you and others Connect with us at growfurtherpodcast@gmail.com

Dr. Darria returns to Grow Further to explore the impact of our tendency to compare ourselves to others in this relevant and sobering episode. The conversation explores the challenges we face as we are hit with the “realities” of social media, the perception of others, and how when we “Dare to Compare” we often find ourselves burned. Listen in for tips to combat burn out in the age of social media and beyond.Also in this episode: “Comparitonitis” and why comparing ourselves to others is part of human nature Social media is not necessarily medicine The value of joy and positive emotion Check out what else Dr. Darria Long's been up to at www.trueve.com. Want to find out your Burnout Risk? Take this quiz for tips to understand your risk factors and how you can keep them in check! Connect with us at growfurtherpodcast@gmail.com

In this episode, Chris and Ellie chat with their friend, Dr. Darria Long, about her recent study uncovering the causes of burnout in women. The key findings will surprise you and Dr. Darria's tips on how to avoid feeling the burn are applicable and helpful for all. These 20 minutes are exactly what you need to make sure you don't get burned to a crisp.  Also in this episode:  The causes of burnout all people face  The “Do It All” Discrepancy  Why we may have it worse than those who came before us For more information about Dr. Darria: https://drdarria.com/For more information about the study mentioned: https://trueve.com/Listen to Dr. Darria's previous episode on Burnout:https://growfurtherpodcast.transistor.fm/episodes/that-time-we-talked-to-dr-darria-about-burnout

Spiderman isn't the only one who needed to hear these words of wisdom. On this episode of Grow Further, Chris and Ellie, are reminded of the power of our impact on others, especially the mental health of those we love and lead. Join them as they discuss the findings of a recent study by the Workplace Institute where 69% of participants reported their manager and partner to have the greatest impact on their mental health- greater than that of their medical doctor or therapist. Listen to this episode for tips that can help us use our powers for good.Also in this episode: A mental health wake-up call The power of a check-in It's okay to not be okay Connect with us at growfurtherpodcast@gmail.com

YOU are part of a culture whether you know it or not. Family culture, work culture, gym culture, societal culture, you name it. In this episode of Grow Further, Chris and Ellie are kicking off a conversation about culture by defining what it is, how it impacts us, how we impact it AND why it matters.  Also in this episode: How the five people you spend time with most, impact you Why joining a new office or team can be like immersing yourself in a foreign country The beauty of being boring  Why it's important to live the culture you are trying to create

When you get physically hurt, you're prepared with a first aid kit. But what do you when you get an “ow-ie for your attitude”? Olympic ski medalist Bonnie St. John returns to talk about why you need a first aid kit for your attitude and what practical little things can you do to get results right away.Also in the episode: Why you need protein and water in your diet Why her team has a shared photo album What's in Bonnie's first aid kit and how it made her into who she is today Bonnie's books: https://www.amazon.com/stores/Bonnie-St.-John/author/B001IGNTYY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueBonnie's TED Talks: https://www.youtube.com/watch?v=HO3XAVx8kW8

Change isn't easy.  In this episode, Paralympic medal winner Bonnie St John and Chris bond over their recent moves to new homes. During this gold medal interview, they discuss what it takes to thrive in times of transition and take some control of the chaos change brings.Also in this episode: Tips on being resilient How identifying what brings you joy can give you energy Who inspires one of the most inspirational women Bonnie's books: https://www.amazon.com/stores/Bonnie-St.-John/author/B001IGNTYY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueBonnie's TED Talks: https://www.youtube.com/watch?v=HO3XAVx8kW8

In a world where we are often told “New Year, New You!”, Chris and Ellie challenge the construct of the traditional New Year's resolution. Exploring a twist on goal setting for 2023, the duo talks about the upcoming year as one of re-discovery instead of re-invention. Chris and Ellie will also share their tip on how each of us can get back to “me” in 2023.  Also in this episode: Why traditional goal setting can lead to burn out The importance of getting back in touch with yourself How to leverage the strengths we already possess to achieve goals Interested in hearing more about goal setting? Listen to Episode 6: That time I Cast a Vote for MeConnect with us at growfurtherpodcast@gmail.com

So many people believe they need to change who they are to meet the demands of the expectations, the goals, the boss, etc. Imagine having a learn-it-all leader who is also themselves no matter what pressure they are under. You always know you are seeing the real “them”. Michelle Peluso returns to tell us how she inspires trust with the demonstrated consistency of being herself. She also explains how confidence and being humble can make you more authentic and the life lessons she learned while on school visits with her daughter.Michelle also talks to Chris about: Why you should ask great questions instead of just reacting to something How genuine curiosity about your team can make you a better leader How to bring authenticity to high pressure moments The importance of playing with joy

How do you keep getting better and growing further in a world that keeps changing? By staying curious. Michelle Peluso learned that from a young age. She tells us about the importance of her parents giving her independence, including letting her go to the Soviet Union as a teenager. She also tells us why leaders should be "Learn-It-Alls" not "Know-It-Alls." Curious about what else is in this episode? Michelle and Chris discuss: Why Leaders need a "To Learn" list Tips for being a "Learn it All" What's on Michelle's "To Learn" list What she's been reading  Connect with Michelle: https://www.linkedin.com/in/michellepeluso/

You work out your body to stay fit, but what other parts of you need flexing?  Just in time for Thanksgiving, Paul Carroll returns to talk about the importance of starting a gratitude routine to keep those gratitude muscles strong.  He and Chris geek out over the neuroscience behind gratitude.  They talk about why it's so hard to express gratitude and the impact it could have on your team (and you).Also in this episode: Why you should scan your environment for positive things How to make time for gratitude How to create intentional gratitude routines The power of a handwritten thank you

Was it natural talent, her con artist father, or her principal asking her to give an impromptu speech that made Diana Nyad a storyteller?  Find out in chapter two of Diana's story.  Diana also shares how cinema inspired her and how her own story is heading to Hollywood.Chris and Ellie also talk to Diana about: Why we pursue our natural talents Being authentic and avoiding cliches Tips for better storytelling Picking one person to talk to Find out more about Diana's books, her past appearances and social media at: diananyad.com

Armed with only ear pods, our listeners take a deep breath, press play, and look to the horizon of possibilities before them as they embark on a journey to grow further in their professional lives.  In this episode, swimmer and storyteller, Diana Nyad shares with us how intros like that and the stories we share can help bring listeners into our presentations.  She tells us how starting in the middle of the story engages audiences and why it doesn't take any more time to add some color when talking about our teams. Chris and Ellie also talk to Diana about: Why she wants to be known as a storyteller Why you should avoid cliches Telling the story of your team in an impactful way When and why you should tell a story Check out Diana's TED TAlk here: https://www.youtube.com/watch?v=Zx8uYIfUvh4

Are you conning yourself with every “can't”?  Join us for part two of our interview with Kevin Carroll, where he reminds us that we're our own worst enemy, setting unrealistic goals for ourselves and telling ourselves opportunities aren't available to us.  Kevin talks about looking for clever ways to reimagine those “cons” so that we can “maximize our day” in order to thrive instead of just survive.  Chris and Ellie also talk to Kevin about: How freely does your team play? Why “Simple Truths” last longer Why leaders should always stay in Beta The importance of reverse mentoring Being still and “seeing with your ears' To find out more and/or to connect with Kevin, check out his website:https://kckatalyst.com/Connect with us at growfurtherpodcast@gmail.com

You didn't get where you are by yourself. That's one of many takeaways from Kevin “the Katalyst” Carroll, who is on a mission to empower greatness in individuals and organizations through the power of positivity, creativity and play. In this episode, find out how Kevin created a support network through sports, the library, and his neighbors; and how that network gave him the “grit, grace and gratitude” he needed to not become a statistic.Chris and Ellie also talk to Kevin about:-Competing with yourself-What motivates you to do your best at work-How to define a leader-Making deposits in the “goodwill bank”-The importance of one team-Paying attention to your intentionTo find out more and/or to connect with Kevin, check out his website:https://kckatalyst.com/Connect with us at growfurtherpodcast@gmail.com

Many people believe that apologizing is a sign of weakness and intentionally do not use the words, "I'm sorry". It is likely that someone comes to mind for us all in our personal and/or professional lives that fits this category. Apologizing, in actuality, takes a great deal of strength and self-worth. Join us for part two of our interview with NYT best selling author and relationship expert, Dr. Harriet Lerner, where she explains what is takes for us to apologize and take accountability for things we have done that unintentionally hurt others. Chris and Ellie discuss the following with Dr. Harriet Lerner: Why some people won't or can't say, "I'm sorry" What it takes to offer a sincere apology  The importance of striking while the iron is....cold Connect with us at growfurtherpodcast@gmail.comWant to learn more from and/or about Harriet?https://www.harrietlerner.com

Do you make one of the top 4 apology mistakes when saying , "I'm sorry"? Join us for part one of this interview with NYT best selling author and relationship expert, Dr. Harriet Lerner, where she gives us a crash course on how to sincerely apologize including the top 4 mistakes we commonly make. Chris and Ellie discuss the following with Dr. Harriet Lerner: Why apologizing matters  Ingredients of a good apology 4 biggest mistakes when apologizing Connect with us at growfurtherpodcast@gmail.comWant to learn more from and/or about Harriet? https://www.harrietlerner.com/

Have you ever had a moment that left you thinking W-T…and, you know the rest? A moment which may have otherwise sent you into a tailspin? You were in reactive mode and you knew it. Last time, Chris and Ellie talked about the benefits of responding to situations like this. Join the duo in this episode where they give you a strategy for mitigating your reactive reflexes and coming back to center. Chris and Ellie will share some of their W-T…R moments with you and leave you feeling prepared to take on your own in a responsive and productive way.In this episode, Chris and Ellie discuss... Triggers which cause W-T…R moments Using W-T-R to go from reactive to responsive mode in a moment when you are triggered Highlights from sharing this skill at a recent CVS Health conference Connect with us at growfurtherpodcast@gmail.com

Reacting to a situation is what we are programed to do as humans. It might come as a surprise that acting according to the way we are wired is not necessarily going to get us the outcomes we're hoping for in most situations. Join Chris and Ellie as they explore an alternative to reacting and provide tips for how to respond to situations in an effort to build connection and trust.In this episode, Chris and Ellie discuss... The reasons we react The difference between reacting and responding Tips we can leverage to respond in a way that builds connection and trust with those we love, lead, or serve Connect with us at growfurtherpodcast@gmail.com

While we can't control how often others should on us, we can be aware of how frequently we should on others. “You should do this” or “you shouldn't do that” finds its way into day-to-day conversations all too easily. Join Chris and Ellie as they explore the impact should'ing could have on relationships with those we love, lead, and serve. Let's Grow Further together by empowering others to be in control of their own decisions and lives.In this episode, Chris and Ellie discuss... What it means to should on others. How should'ing on others could impact them and the relationship negatively. Ways we can work towards should'ing on others less. Connect with us at growfurtherpodcast@gmail.com 

Have you ever been misunderstood? Have you had a conversation and what you intended for the other person to hear is nowhere near what they actually heard? Words certainly matter, but so do our tone, body language, and actions. The things we say without actually saying them are called unspoken messages; and we send them all the time whether we want to or not. Listen to this episode, where we collaborate with Paul Carroll, to gain greater awareness of unspoken messages and how they impact the quality of our relationships.  In this episode, Chris, Ellie, and Paul discuss...  What unspoken messages are  Examples of unspoken messages and their impact in the workplace and home  How to avoid sending unspoken messages and increase the chances of your intent matching your impact  Connect with us at growfurtherpodcast@gmail.com 

How often have you thought or said “I should” when it comes to making decisions? This is how "I should" live...this is who "I should" love...this is how “I should” look. While it seems fairly harmless, should'ing all over ourselves can be downright detrimental. Should'ing can bring us further from who we truly are and what we truly want. Join us as we cut ties with the “should” and start exploring the “wants”. In this episode, Chris and Ellie discuss... The word “should” and the impact it has when we “should” on ourselves  Why we “should” on ourselves  Tips for cutting ties with the “should”  Connect with us at growfurtherpodcast@gmail.com 

Let's face it...we all like to feel appreciated! How often, though, have we found ourselves feeling underappreciated by someone we care about? How many times have we realized we've taken someone else for granted? It happens and, the good news is, it can be avoided! Join us as we explore appreciation and how to effectively show it in this episode. In this episode, Chris and Ellie discuss...  The normalcy of taking those closest to us for granted  The 5 Languages of Appreciation- what they are, how they can be demonstrated, and the connection to Gary Chapman's 5 Love Languages  3 Steps to build strong connections with others  Connect with us at growfurtherpodcast@gmail.com