Podcasts about darria

Where are the most dangerous places in your house? Learn how to safety proof your home and avoid trips to the ER with tips from emergency medicine physician Darria Long Gillespie, MD.     Find Dr. Darria at NoPanicParenting.com    Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

SIDs is scary but research has shown us there are many ways to reduce the risk. We'll discuss the “ABCs” of sleep and how evidence-based information can help reduce the number of SIDs cases there are. This week, I welcome Dr. Darria Gillespie, an ER doc and mom of three, to discuss how safe sleep practices can greatly reduce the risk of SIDs in your home. She joins me to discuss:  Safe sleep practices including the ABCs of sleep for infants How factors like bed sharing, sleep surfaces and infant age influence the risk of SIDS The importance of using evidence-based data to inform parent choices and reduce anxiety Books by Paul Offit https://www.jpma.org/  To connect with Dr. Darria Gillespie follow her on Instagram @drdarria and check out all her resources at https://drdarria.com/. For more safety tips, purchase Dr. Darria's baby-proofing course at nopanicparenting.com. Use PEDSDOCTALK for 15% off her course. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

SIDs is scary but research has shown us there are many ways to reduce the risk. We'll discuss the “ABCs” of sleep and how evidence-based information can help reduce the number of SIDs cases there are. This week, I welcome Dr. Darria Gillespie, an ER doc and mom of three, to discuss how safe sleep practices can greatly reduce the risk of SIDs in your home. She joins me to discuss:  Safe sleep practices including the ABCs of sleep for infants How factors like bed sharing, sleep surfaces and infant age influence the risk of SIDS The importance of using evidence-based data to inform parent choices and reduce anxiety Books by Paul Offit https://www.jpma.org/  To connect with Dr. Darria Gillespie follow her on Instagram @drdarria and check out all her resources at https://drdarria.com/. For more safety tips, purchase Dr. Darria's baby-proofing course at nopanicparenting.com. Use PEDSDOCTALK for 15% off her course. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like parenthood comes with a side order of chaos and a never-ending “should of”s? You're not alone! In this episode, we're diving deep into the art of No Panic Parenting where we'll give you the secrets to managing the chaos and overwhelm—because let's face it, parenting sometimes feels like an emergency situation. But don't worry, we've got 3 easy tips to help you take a deep breath, ditch the panic, and start tackling your day like a pro. We'll break down three powerhouse tips for triaging tasks with Dr. Darria, an ER Physician, national bestselling author of Mom Hacks, regular health expert on CNN, ABC, and other networks, and the founder of No Panic Parenting. From prioritizing what actually needs attention (yes, you can skip that laundry load!) to embracing self-compassion and letting go of perfection, this episode is packed with tips for parents who need a lifeline.  So if you're ready to swap out the chaos for some calm, tune in for advice on automating tasks, shifting your mindset on busyness, and finding joy in the wild ride of parenthood. By the end, you'll be equipped to tackle each day WITHOUT the panic button—because every parent deserves to ditch the overwhelm and embrace a little more sanity. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Dr. Darria HERE! Check out No Panic Parenting HERE Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today's podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast, #overwhelm, #mentalhealth, #motherhood, #parentingtips, #nopanicparenting #teens #kids #preschoolers #toddlers #babies #noguiltmom Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode we are going beyond sleep and talking about baby safety with Dr. Darria — a Harvard and Yale-trained, Board Certified Emergency Physician (ER doctor), national bestselling author of Mom Hacks, and Clinical Assistant Professor. She's the go-to child + family safety expert on TV and social media, and National Spokesperson for the American College of Emergency Physicians. By combining her life's work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation's ‘making life better for women' doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. She is the founder of No Panic Parenting, The first baby proofing course 100% created by a board-certified ER Doctor + Mom.FOLLOW @drdarriaFIND HER COURSE: No Panic Parenting HERE and save with code SLEEPCUESErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. By combining her life's work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation's ‘making life better for women' doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. With a website devoted to distilling health headlines and creating a thriving lifestyle, Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you'd expect and trust from a close friend. A favored national TV contributor and national bestselling author of Mom Hacks, Dr. Darria is also a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. She received her training in emergency medicine at Yale School of Medicine and her MBA from Harvard Business School. A featured regular on CNN, Headline News, NBC, Interview Healthline, Hallmark,Lifetime, Dr. Oz, Thrive Global, Atlanta Small Business Network, Parenting for the future, and many others.

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and the challenges of balancing safety with allowing children to explore and play. Dr. Darria emphasizes the key areas of focus for baby safety, including safe sleep, car safety, and bath safety. She provides practical tips and reassurance for parents to reduce risks and create a safe environment for their children. In this conversation, Dr. Darria discusses the top injuries that parents could have addressed at home to prevent ER visits. The main injuries she mentions are related to water safety, car safety, choking and poisoning, and falls. She also emphasizes the importance of baby-proofing the home and provides tips on how to do it effectively. Dr. Darria advises parents to remove, relocate, and co-locate dangerous items, as well as create safe spaces where they can leave their child unattended for short periods. When purchasing products like car seats and toys, she recommends checking for JPMA certification and buying from reputable vendors. Lastly, she shares some amusing stories about children putting objects in their orifices. 00:00: Introduction and the Importance of Baby Safety 02:58: Dr. Darria's Background and Passion for Child Safety 05:50: Balancing Safety and Allowing Kids to Play 08:59: The Key Areas of Baby Safety: Sleep, Car, and Bath 14:06: Challenges and Tips for Car Seat Safety 16:55: Bath Safety and the Importance of Supervision 19:52: Conclusion and Final Thoughts on Baby Safety 20:17: Top Injuries That Could Have Been Addressed at Home 22:08: Preventing Accidents: Water Safety, Car Safety, Choking, and Falls 23:13: Baby-Proofing: Remove, Relocate, and Co-Locate 24:08: Choosing Safe Products: JPMA Certification and Reputable Vendors 36:22: The Dangers of Orifice Exploration 38:09: Supervision and Childproofing Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier. Dr. Darria is offering her new course to our listeners for a discounted rate. Visit NoPanicParenting.com with code MAMKNOWS. The course launches Course launches 10/16. Pre-sale goes from 9/17 - 10/16! By combining her life's work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation's ‘making life better for women' doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. With a website devoted to distilling health headlines and creating a thriving lifestyle, Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you'd expect and trust from a close friend. A favored national TV contributor and national bestselling author of Mom Hacks, Dr. Darria is also a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. She received her training in emergency medicine at Yale School of Medicine and her MBA from Harvard Business School. A featured regular on CNN, Headline News, NBC, Interview Healthline, Hallmark,Lifetime, Dr. Oz, Thrive Global, Atlanta Small Business Network, Parenting for the future, and many others. Episode Sponsers: Better Help Rediscover your curiosity with Better Help. Visit betterhelp.com/mamaknows today to get 10% off your first month Factor Meals Head to factormeals.com/mamaknows50 and use code mamaknows50 to get 50% off your first box plus 20% off your next month Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, Stacy and Torrin spoke with autism mom, businesswoman, and author Darria Boyd. Darria--the mother of two autistic children--is known for her can-do attitude towards parenting (what she encapsulates in the phrase "Keeping It Real").  In her new book It Just Got Real: 9 1/2 Tips on How to Breathe Raising Children with Autism, Darria seeks to pass on some of her secrets to her solution-oriented parenting style. We discussed: -Her parenting philosophy. -How she deals with bad parenting days.  -How the listening can overcome the challenges of raising autistic children And much more!  You can find Darria at her website: https://darriaboyd.com/                                                                 *** Help marginalized youth get the education they deserve. Buy VQ Library a coffee: https://ko-fi.com/vqlibrary If you are looking for one-on-one coaching with Stacy to help your child with autism reach their full potential, click the link below. https://autism4home.com/services/ola/services/parent-consult?fbclid=IwAR3V-YBbbOFJM9g6hdVTPCoZh0h36gp_KFDcFE_0d_JUBCrCqA-Fztf6qcg   Follow Stacy: Twitter: https://twitter.com/AutismSage Instagram: https://www.instagram.com/everythingautism/ Follow Torrin: Twitter: https://twitter.com/TK_Aspy Instagram: https://www.instagram.com/autistic_author/ Facebook: https://www.facebook.com/tmkearns Threads: https://www.threads.net/@autistic_author Follow us on YouTube: https://www.youtube.com/channel/UChjxv0ezN3mFTGbxsc5jmbw/videos

She's a Tik Tok famous doctor and she is on call. Dr. Darria reveals the one lifestyle change you need to make today to save your life.  Plus, we save you the trouble of having to Web MD the answers to these important health questions.See omnystudio.com/listener for privacy information.

Today on the podcast Dr. Darria Long joins Dr. Dahle. Dr. Long is an ER doc, mom of 3, author, National TV contributor, educator, entrepreneur and researcher. She is passionate about helping women have healthier and better lives. Dr. Dahle and Dr. Long discuss a large study she conducted about burnout among women and the fascinating findings from it. They discuss ways to combat burnout, the dangers of social media for children and adults, how to triage your life and so much more. Today's episode is brought to us by SoFi, the folks who help you get your money right. They've got exclusive rates and offers to help medical professionals like you when it comes to refinancing your student loans—and that could end up saving you thousands of dollars. Still in residency? SoFi offers competitive rates and the ability to whittle down your payments to just $100 a month* while you're still in residency. Already out of residency? SoFi's got you covered there too, with great rates that could help you save money and get on the road to financial freedom. Check out their payment plans and interest rates at https://SoFi.com/WhiteCoatInvestor SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions may apply. NMLS 696891. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Main Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

In this week's episode, I am joined by Dr. Darria Long, MD, a seasoned emergency physician, clinical assistant professor, and media educator. Prepare to revolutionize the way you care for your health on this fascinating episode of The Healthcare Provider Happy Hour!  We kick things off with an eye-opening discussion on the intersection of burnout and immunity, particularly for women in healthcare. Dr. Darria is also the founder of TRUVE Lab and shares valuable insights from their recent study on pandemic burnout in women, the "do it all discrepancy", and the impact of social media on mental health. Get ready to delve deeper into the signs of a weakened immune system, the importance of recognizing these signs, and why your personal health should be non-negotiable. But that's not all! We're arming you with practical strategies to strengthen your immune system. Stay tuned and discover the role of good hygiene practices, regular exercise, and the great outdoors in boosting your immunity. Get the lowdown on how a well-rounded diet, punctuated with whole foods and careful supplementation, can fortify your natural defenses. We've got tips, tricks, and truths to help you navigate the cold and flu season with confidence. So, take a break, unwind and empower yourself with this episode overflowing with health-enhancing takeaways. Tune in to this week's episode to learn: - Healthy Immune Systems in Cold Season - Burnout and Immunity - Boost Immunity, Prevent Illness - Boosting Immunity and Cold Symptom Relief Grab your drink of choice and join the conversation! Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Resources Connect with Dr. Darria Long:  Websites: www.drdarria.com & www.Mucinex.com Ted Talk: An ER Doctor on Triaging Your “Crazy Busy” Life https://www.ted.com/talks/darria_long_an_er_doctor_on_triaging_your_crazy_busy_life IG: @drdarria Sponsorship Mindset Gap: Use code JENCAN20 at www.themindsetgap.com, a boutique consultancy firm arming employees and leaders with mindset tools to increase sales, bounce forward from adversity and reset Intention. Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co

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Dr. Darria returns to Grow Further to explore the impact of our tendency to compare ourselves to others in this relevant and sobering episode. The conversation explores the challenges we face as we are hit with the “realities” of social media, the perception of others, and how when we “Dare to Compare” we often find ourselves burned. Listen in for tips to combat burn out in the age of social media and beyond.Also in this episode: “Comparitonitis” and why comparing ourselves to others is part of human nature Social media is not necessarily medicine The value of joy and positive emotion Check out what else Dr. Darria Long's been up to at www.trueve.com. Want to find out your Burnout Risk? Take this quiz for tips to understand your risk factors and how you can keep them in check! Connect with us at growfurtherpodcast@gmail.com

In this episode, Chris and Ellie chat with their friend, Dr. Darria Long, about her recent study uncovering the causes of burnout in women. The key findings will surprise you and Dr. Darria's tips on how to avoid feeling the burn are applicable and helpful for all. These 20 minutes are exactly what you need to make sure you don't get burned to a crisp.  Also in this episode:  The causes of burnout all people face  The “Do It All” Discrepancy  Why we may have it worse than those who came before us For more information about Dr. Darria: https://drdarria.com/For more information about the study mentioned: https://trueve.com/Listen to Dr. Darria's previous episode on Burnout:https://growfurtherpodcast.transistor.fm/episodes/that-time-we-talked-to-dr-darria-about-burnout

Dr. Darria Long Gillespie is a Harvard and Yale-trained emergency physician and a regular health expert on CNN, NBC, and Netflix. She is also a nationally best-selling author and a widely viewed TEDx speaker. She joins Adam Markel to share how to escape the grip of burnout that kills us bit by bit in form of self-comparison, stress, and anxiety. She opens up how her experience as a patient made her realize how to leapfrog out of uncertainty and develop coherence. Dr. Darria also discusses how the mind-body connection can help address pain and the importance of disconnecting in letting yourself recharge and recover.Show Notes: -0:00 - Introduction2:42 - Patient experience9:22 - TEDx Talk16:10 - Mind-body connection21:29 - Suppressing negative feelings26:36 - Study of women in burnout33:51 - Getting out of the grind36:31 - Takeaways from the study42:57 - Pause, ask, and choose48:26 - Little movement habit55:34 - Conclusion

Raise your hand if you feel burnt out..... ok, WHOA... we felt the collective energy of about a millions hands in the air!! It is clear that humans today - and particularly humans of the FEMALE variety - are running on an energy + resource deficit. Meanwhile, your responsibilities and stressors continue to climb. Yikes.To help address this incendiary topic, we welcome the one-and-only Dr. Darria back on the show. Dr. Darria is a a board-certified Harvard and Yale-trained emergency physician, author, TEDx speaker, CNN medical expert, and mom of two. She is also the founder of Trueve Lab, an evidence-based platform for women's and children's health, parenting, and stress.On today's episode, we'll hear critical insights straight from Trueve research in the form of "The Burnout Study in Women," the first, large-scale study of women's demands, resources and burnout in a post-COVID world which was recently published in Frontiers in Psychology. LISTEN TO THIS SHOW IF: You are experiencing regular overwhelmYou know you are burned out, but have no idea how to remedy thatYou want to learn how to close the gap between expectations & resources – what does that mean, keep listening? Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Stacy and Torrin are joined by Darria Boyd. Boyd is the mother of two autistic children as well as a co-founded of the non-profit The Autism Grind.  Darria spoke about the necessity of challenging your autistic children, as well as the good and bad of being an autism parent.  If you are looking for one-on-one coaching with Stacy to help your child with autism reach their full potential, click the link below. https://autism4home.com/services/ola/services/parent-consult?fbclid=IwAR3V-YBbbOFJM9g6hdVTPCoZh0h36gp_KFDcFE_0d_JUBCrCqA-Fztf6qcg   Follow Stacy: Twitter: https://twitter.com/AutismSage Instagram: https://www.instagram.com/everythingautism/ Follow Torrin: Twitter: https://twitter.com/TK_Aspy Instagram: https://www.instagram.com/autistic_author/ Facebook: https://www.facebook.com/tmkearns Follow Ryan: https://twitter.com/ryanjnavarre Follow us on YouTube: https://www.youtube.com/channel/UChjxv0ezN3mFTGbxsc5jmbw/videos 

Conflicted about getting your under-5-year-old vaccinated for COVID? When we found out that longtime friend of OTG, Dr. Darria Long Gillespie, recently helped write some guidelines for vaccines and kids with Brown University school of public health, we knew it was time to have our first ever THIRD time guest on the show. There isn't a more perfect or qualified doctor to help us sort through all of the noise surrounding the new covid vaccine for under 5s. As a refresher: Founder of Truvelab, Dr. Darria is a Yale-trained ER physician and mom of two from Atlanta, Georgia who earned an MBA from Harvard, before joining the faculty of Harvard Medical School to teach medicine. LISTEN TO THIS SHOW IF: You have children under 5.You want to separate MEDICAL FACTS from fiction regarding the newest COVID Vaccine.You are on the fence about protecting your child with the covid vaccine, and want a doctor who is on the front lines of medical research to tell you if it's safe.BONUS: you want Dr. Darria to decipher all of the confusing new research on supplements and MORE.For the most up-to-date information on all breaking medical news, especially as it relates to children and parents, visit: https://drdarria.com/truevelab/ See acast.com/privacy for privacy and opt-out information.

In this episode, Chris and Ellie, along with Dr. Darria Long, discuss... The definition of burnout The potential impact of burnout Tips to bounce back from or prevent burnout, including how to triage your life and designing for chaos To learn more about Dr. Darria and her work, listen to her TED talk (https://youtu.be/nLjchFPvcQo) or visit drdarria.com/truevelabConnect with us at growfurtherpodcast@gmail.com

How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."

Keith speaks to Darria daughter of Anna living in Oranmore for many years. Anna went to visit her daughter in the Ukraine before the invasion! Darria talks about what life is like there at the moment, how well the Ukrainian army are doing protecting their country and the struggles and dangers they are facing. 

When Meaghan, her 3 kids, husband and 71-year-old mom tested positive for COVID-19 back in February, Dr. Darria Long was Team Murphy's first call. The Harvard + Yale-trained ER doctor had already been on OTG to talk the co-hosts through all things COVID-19 and now she would play a vital role in the family's healing, providing the ultimate recovery toolkit. Once she was well, Meaghan was desperate to share Dr. Darria's expert advice with the OTG community. Listen in for everything you need to know about battling the virus especially as numbers begin to creep up again and here's an episode cheat sheet: If your COVID test comes back positive, then for the next 14 days, do the following: -Every 1 to 2 hours, stand up and walk around -Every 1 to 2 hours, do breathing exercises (inhale deeply, then slowly exhale through pursed lips like you're blowing out birthday candles) -When you lay down, try laying down on your side or stomach, or at a minimum, laying at an elevated recline vs. flat -Take: -Vitamin C 500mg 2x daily -Vitamin D 2,000 IU daily-Zinc 75mg once a day with food -Pepcid 20mg daily -1 baby aspirin daily (unless doc has ever told you not to take aspirin) ISOLATION: -Isolate yourself from others (including those living in the same house as you) for 10 days since onset of symptoms OR when your test was taken AND until symptoms are improving AND you don't need medications for fever for 72 hours See acast.com/privacy for privacy and opt-out information.

How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."

Dr. Darria Gillespie is an Emergency Room physician and a mom of two.  The bestselling author of Mom Hacks, Dr. Darria is also a TED speaker and a featured regular on CNN, NBC, and The Dr. Oz Show.See omnystudio.com/listener for privacy information.

This week on the Mommy Labor Nurse Podcast, I had the chance to have a chat with Dr. Darria, an ER doctor, regular contributor on CNN, NBC, and the Dr. Oz show, and author of Mom Hacks. Her book hit the list of top 25 nation bestseller list, and when she reached out about coming on the show, I was so excited to have her come on to personally share some of her best mom hacks with the MLN community! In today’s episode, Dr. Darria shares some her top tips and hacks for mamas that are currently pregnant, recently gave birth, breastfeeding, or have a young child at home! Read more at https://mommylabornurse.com/mom-hacks-dr-darria-interview/  

As many of you may have seen on Insta, our co-host, Meaghan, is recovering from COVID. Her hubs, 3 kids and 70-year-old mom were all infected with the virus and it was harrrrrrd. The toughest part? While there’s plenty of clear PREVENTATIVE info (wear a mask, wash your hands, socially distance, etc)... she discovered that once they tested positive, they felt CLUELESS. The information about exactly what to do once infected is simply not "out there" and it left Meaghan feeling helpless, terrified & alone, all while "wearing a big Scarlett Letter C." Nervous about her asthma and history of pneumonia, Meaghan remembered our earlier podcast recording with the fabulous Dr. Darria - Yale-trained emergency room physician, Harvard Medical School faculty, and on-air medical expert for CNN, NBC, & Dr. Oz - so she DM'ed her. The result? A clear road map to recovery. We love that Dr. Darria helped our Meags in her darkest hour... that's something you never forget! We’re beyond excited to have the top doc back today to share her smart, actionable advice for coping with COVID.Thank you to our sponsors Persona Vitamin Packs and Evive Nutrition. Here’s some info and special deals for our listeners!Persona Vitamin PacksPersona is offering 50% off their first order for our listeners. To activate this discount, visit www.personanutrition.com/offthegram to take the online nutritional assessment.Connect with Persona on the gram at @PersonaNutrition or search the hashtag #PersonaPackEvive NutritionSpecial Link & Promo code for Off the Gram listeners: https://bit.ly/3aQGxMNoffthegram10 that offers $10 OFF on the first orderConnect with Evive on the gram at @evivesmoothie & @evive_usa or search the hashtag #Evive and #Getmorefromlife See acast.com/privacy for privacy and opt-out information.

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping. She is also the perky co-host of the “Off The Gram Podcast.”  In my eyes, Meagan is a true Super Woman, as a wife and mother of 3 as well as a new author. Meaghan joins the show today to share her book recently launched, “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day With YAY!” On today’s show, you will be inspired to fill your days with YAY while learning: Why “To be happy, you must do happy.” The most important traits happy people have in common. How Meaghan transformed her life from a negative nelly to a life of positivity. Why every person needs a positivity practice. How to train your brain to see the good in life. Why you’re not broken and you don’t need to be fixed! How to “reframe what’s lame.” Why the question “Why not me?” is fundamental to a life of YAY! What to do if meditation isn’t for you. Find out how “dopamine dressing” can change the way you get dressed every day. The secret to diffusing negativity. You can find Meaghan on her website and her Off The Gram Podcast including her episode with Dr. Darria who guided her through Covid-19. 

CASA/GAL (0:00:00) Every child deserves a safe environment to grow up in. But the unfortunate truth is that not all children have loving families, and many spend their formative years in dangerous home situations. So, what is there to do? This is exactly where the work of the CASA/GAL Association comes in, a national nonprofit organization dedicated to helping children who have experienced neglect or abuse by pairing them with a trained volunteer advocate that can provide them a safe home environment. Today we're joined by Sally Erny, the deputy chief executive officer of the National CASA/GAL Association for Children, here with us to talk about their child advocates and their work in keeping children in safe situations.   Mom Hacks  (0:16:50) Being a parent is all about providing for your children and making sure their needs are met, whether they be physical, emotional, mental, or social needs. There's a lot to handle as a parent! Because being a parent is such a demanding role, it's crucial that we don't let our own needs fall by the wayside. An important aspect of being a good parent for our children is making sure we're taking care of ourselves. Dr. Darria Long has been on the show before, and today she's back to share some tips and tricks she's learned along the way as she has balanced parenthood with a busy career as an emergency room doctor and clinical professor. You can read all about these tricks in Dr. Darria's book, “Mom Hacks.”   Black Holes and Dark Matter (0:33:18) Man's first crewed moon-landing and subsequent moon-walk in 1969 inspired generations of space-obsessed, global citizens. Since then, advances in technology have resulted in a detailed understanding of the cosmos. Black holes, however, remain one of the great enigmas of the heavens. It wasn't until last year that even a close-up image of a black hole was captured. Here to unpack some of the mysteries of black holes and dark matter is celebrated theoretical astrophysicist and Yale University professor, Dr. Priya Natarajan.   Social Development (0:52:44) We all know social distancing is important right now. But we want to make sure social distancing doesn't turn into complete social isolation, especially for our kids. While we want our kids to be safe, social interactions are crucial to their development. Whether your child is going to school online or in-person, their social interactions might be a little limited right now. So, how can we help our kids' social development? Here to talk us through it is our friend and social worker Bob Taibbi.   Making Tough Decisions (1:10:19) Do you feel overwhelmed by all the difficult decisions you have to make these days? Should you keep your vacation plans or cancel till next year? Should you send your kids back to school? Am I asking too many questions? We've had to face a lot of hard choices lately. Nobody wants to cancel their vacation, their wedding, or another school year. So how do you run a proper risk assessment for yourself and others and make tough decisions? We decided it was time to bring in a professional to help us out, so we've invited Holistic Life and Wellness Coach, Jasmine Bilali onto the show.   Clean Keto vs. Dirty Keto (1:28:51) A lot of people who are interested in the keto diet encounter these difficulties. You can eat delicious salads and bowls, or you can save yourself time and money by eating frozen waffles. I've heard the benefits and I've spoken with people who love it, but I still get stuck on the strict restrictions and money I expend in following it. Well here to share with us the difference between “clean keto” and “dirty keto” and which keto diet will benefit us the most is international chef and culinary instructor, Chef Gerard Viverito.

* Dr. Darria and I talk about the badge-of-honor that some people wear when bragging about the stress they are under, and then she explains her goal to eradicate the phrase "crazy busy". * She's got a great way of explaining how even in the midst of chaos (like in an emergency room) how anyone can be ready for "whatever comes in". * We also talk about triaging priorities into three colors, how we sometimes prioritize everything to one color, and then I ask her about the fourth color (which is dark but an important reality).  * She additionally provides real tips for handling COVID-19 risks with her 4-D framework, as we go out in public.

Dr. Darria Long leverages the best of science + centuries of knowledge, to help make your life healthier, better…and easier.

Dr. Darria Long leverages the best of science + centuries of knowledge, to help make your life healthier, better…and easier.

Dr Darria Long-Gillespie - or Dr. Darria - is seen on CNN - Headline News - and other networks for her advice for a woman on the go. Listen up! for Dr. Darria's Life Hacks....With Ryan Millsap - CEO of Blackhall Studios, Atlanta, GA

Comment les médecins urgentistes peuvent-ils rester calmes et concentrés au milieu du chaos ? S'appuyant sur des années d'expérience, Darria Long, médecin urgentiste, vous propose un cadre simple pour vous aider à reprendre le contrôle et à vous sentir moins dépassé lorsque la vie commence à être « surchargée à mort ».

Dr. Darria Long Gillespie is a Yale- and Harvard-trained emergency physician, author of national bestselling book Mom Hacks, regular TV contributor on Headline News, CNN, The Dr. Oz Show, and other network shows, and a TEDx speaker. A mom of two herself, Dr. Darria leverages the best science + knowledge, to make our lives healthier, better….and EASIER. In our conversation she shares an example of one of her real-life hacks, how to truly have the best day ever and what she learned from Dr. Oz to help lean into her purpose. Check out Dr. Darria's TED talk to end crazy busy Follow her journey on Instagram - @DrDarria --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Welcome to The Mom Enterprise, a weekly podcast hosted by Kendra Martinez featuring working Moms who find a way to manage it all.   Episode Guest: Darria Long Gillespie Dr. Darria Long Gillespie is a Yale-and Harvard-trained emergency physician, author of the upcoming book Mom Hacks (Hachette Book Group, release date February 19, 2019), and a regular TV expert on HLN, CNN, The Dr. Oz Show, The Doctors, and Fox News. A mom of two herself, Darria is quickly becoming the national ‘go-to'doctor for women and parenting health -Dr. Oz refers to her as the "make-life-better-for-women doctor”. Darria is also a Clinical Assistant Professor at the University of Tennessee School of Medicine.She received her MBA from Harvard Business School, MD from the University of Rochester School of Medicine, and residency training from Yale School of Medicine. Mom Hacks has also been endorsed by Dr. Oz, Dr. Sanjay Gupta, CNN anchor Lynn Smith, and Dr. William Sears.The point of “hacks” is that they are the smallest incremental and most scientific shortcuts to make good wellbeing (and sanity) doable, and to help moms everywhere get back their “I've got this”. Darria has two kids (5 and 2), hubs (Dr. Bryce Gillespie), and dog (Ajax the great!) and they live in Atlanta.   Listen to hear more about Darria's story:  - 2:25 | The journey of a Mom, Doctor, Author & Professor. - 5:12 | The decision to write a book. - 15:37 | Getting the information out there for new moms. - 24:25 | the "Temptation Bundle". From Exercising to Eating. - 28:35 | The "New Mom" and finding time to workout. It doesn't always have to be 30 minutes + - 38:38 | Starting a family... it's not always in control. - 41:55 |  The things that make a typical day work. - 50:15 | Screen time for your children. The debate. - 51: 46 | The Game Changers. - 53:30 | Maternity Policy. - 56:50 | The biggest Mom "oops".   Links mentioned: Facebook: https://www.facebook.com/DrDarria/ Twitter: https://twitter.com/drdarria Instagram: https://www.instagram.com/drdarria/ Book Order Link: https://drdarria.com/momhacks/ Now Available Tracking Link: http://bit.ly/MomHacksAmazon    Follow this podcast: Instagram: @themomenterprise Website: www.themomenterprise.com Contact Us: themomenterprise@gmail.com Music: www.bensound.com Producer: Kendra Martinez Co-Proudcer/Editor: Lexi Burrows    

Taking the lessons she learned from her bout with arthritis plus the mentality that lets her feel competent in her work as an ER doctor, Dr. Darria Long Gillespie created a system so that she and every other woman out there can handle anything in the world and say, “I've got this.” She joins the show to discuss her recently published book, Mom Hacks. The book is not just for moms, however. It offers over 100 scientifically-based strategies to make it easier to eat better, be more active, manage stress, and develop resilience that anyone can benefit from. Love the show? Subscribe, rate, review, and share! Here's How » Join the Dr. Carolyn Coker Ross Show Community today: carolynrossmd.com Dr. Carolyn Ross Facebook Dr. Carolyn Ross Twitter Dr. Carolyn Ross YouTube

Why is it generally accepted that motherhood comes at the expense of our health – with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order. Love the show? Subscribe, rate, review, and share! Here's How » Join the Dr. Carolyn Coker Ross Show Community today: carolynrossmd.com Dr. Carolyn Ross Facebook Dr. Carolyn Ross Twitter Dr. Carolyn Ross YouTube

In this week's "Ask Dr. Darria" segment, Dr. Darria answers listeners' questions on the Paleo diet, long-term birth control use, and broken heart syndrome.

Dr. Mike Roizen and Dr. Darria dig into the latest and greatest health myths to figure out what's really true and what's just myth.

Dr. Mike Roizen and Dr. Darria dig into the latest and greatest health myths to figure out what's really true and what's just myth.

In honor of National Children's Dental Health Month, Dr. Darria and guest Dr. Praneetha Kumar discuss children's dental health.

Dr. Darria and CNN Chief Medical Correspondent Dr. Sanjay Gupta cover the top health news of the month.

Dr. Darria provides commentary and speaks with the author of Always Hungry? and “obesity warrior,” Dr. David Ludwig.

Dr. Darria and CNN Chief Medical Correspondent Dr. Sanjay Gupta cover the top health news of the month.

Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.

Dr. Michael Roizen and Dr. Darria break down the latest health news and help you figure out what is fact and what is fiction.

Dr. Michael Roizen and Dr. Darria break down the latest health news and help you figure out what is fact and what is fiction.

Dr. Darria speaks with Alzheimer's expert, Lori La Bey, to answer listeners questions about the disease.

Dr. Darria speaks with internist and Sharecare Advisory Board member, Dr. Robin Miller, about the health benefits of medicinal mushrooms.

Author, mother, entrepreneur, and activist Tracy Nicole is also a breast cancer survivor. She joins Dr. Darria to share her story.