Podcast appearances and mentions of bonnie st

Carlo wil best elektrisch rijden, maar dan wel in een Rolls Spectre, Bas heeft een Foute Auto der Week die 9 ton weegt: podcast 395 (woe. 25/6) is weer een feit. Verder komen het fenomeen ‘deelmobiliteit’ en Bonnie St. Clair even langs, net als de zorgelijke autoverkoop in China. Dat (en meer!) in 53 minuten, geniet ervan. Cars & Coffee! Op zaterdag 12 juli zien we jullie graag weer voor een nieuwe Cars & Coffee. Vanaf 11:00 uur bij Museum Huis Doorn. Aanmelden kan via de gebruikelijke weg: www.bnr.nl/apk. Adres: Langbroekerweg 10, 3941 MT Doorn Word lid! Want wil je 100% bewezen Komjoenittie-lid blijven, dan moet je lid worden van de APK, de Alleen Petrolheads Komjoenittie. Lid worden kan via www.bnr.nl/apk. Je kan ook een mailtje sturen naar petrolheads@bnr.nl en dan helpt Jorn je verder. Abonneren & Contact Je kunt Petrolheads bereiken viaMailTwitterFacebookAbonneren op deze podcast kan viabnr.nl/petrolheadsBNR AppApple PodcastSpotify.See omnystudio.com/listener for privacy information.

Bonnie St. Claire - Clap Your Hands Bobbie McGee -  Rock & Roll People  C. Star - Bad Boy  Anita Garbo - MIracles  Cherrie Vandgelder-Smith - Jokers  Slack Alice - Motorcycle Dream  Carol & The Boston Garden  Suzuki '75 Suzi Quatro - Your Mama Won't Like Me  Glo Marcari - Lookin' For Love  Faith Brown - Right Between The Eyes  Jessy Joyce  Welcome To My Dream  Rafeaella Carra - Get Movin' Norah - Nobody Gotta Be Home  Fanny - Rockin' (All Night Long) Rock Follies - Good Behaviour  Big Secret - Ride Captain Ride Ayshea - Farewell  Sanpaguita - Easy Pare  NQB - Long Long Weekend Babe Ruth - Aint That Livin' Heart - Lovemaker Fox - S-S-Single Bed Kristine Sparkle - Eight Days A Week  Rita Lee & Tuttie Frutti - Tratos A Bola  Judith Crowne - Steam Hammer  The Runaways - Hollywood  Stephanie De-Sykes - Only Love Pans People - Can You Really Rock n Roll Me Philadelphia - School's Back  Radar - Nobody Knows  Kiki Dee - Super Cool Kuny - I Can See The Changes  Dana Gillespie - Andy Warhol

Welcome to the What's Next! Podcast with Tiffani Bova.    With the summer Olympics underway, I thought it fitting to return to an inspiring conversation I shared with Olympic Medalist Bonnie St. John. At the age of 5, Bonnie had her right leg amputated. And once you listen to this podcast, you will understand, there was no way that was going to stop her. At the age of 19, she became the first African-American to win medals at the 1984 Winter Paralympics in Innsbruck Austria. Bonnie was appointed by President Clinton as a director for Human Capital Issues on the White House National Economic Council and went on to represent the United States as a member of President Obama's official delegation to the 2010 Paralympic Winter Games in Vancouver and the 2016 Paralympic summer Games in Rio de Janeiro.    Bonnie is also a Leadership Consultant for multiple Fortune 500 companies, the CEO of the Blue Circle Leadership Institute, and a best-selling author of seven books, including How Great Women Lead: A Mother-Daughter Adventure into the Lives of Women Shaping the World, and her latest title Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy! I am thrilled to have Bonnie St. John on the podcast!   THIS EPISODE IS PERFECT FOR… anyone! If you want to overcome your own personal talk track that the obstacles you face are insurmountable, then this is for you. I can't think of a better way for you to spend thirty minutes of your time than listening to “one of the five most inspiring women in America!” (NBC Nightly News)   TODAY'S MAIN MESSAGE… today's episode is a fantastic reminder to always use your challenges, your obstacles, and your unique experiences to become a better leader. Great leaders take cues from the potential connections that can form all around them to change the way they think and therefore lead. Today, we're looking at those connections and how to constantly look for the small, subtle changes in your day-to-day behavior that can help you become a better leader.   WHAT  I  LOVE  MOST… Bonnie taking my Bullish and Bearish scenario from just “robots having their own Olympics,” to having “cyborgs” be the answer. I think it's a great example of Bonnie's amazing sense of humor, and I loved learning more about her, her humility, and all the amazing things she's been able to accomplish in her life (and career) thus far. It was a real treat learning more about what makes the legendary Bonnie St. John such a special human being. Running Time: 31:27   Subscribe on iTunes   Find Tiffani Online: Facebook LinkedIn X   Find Bonnie Online: Twitter Facebook X   Bonnie's Book:  Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

Through interviews with some of today's world-class performers, you will learn to immediately apply a formula to empower your attitude and alter the outcomes of your life. Attitude is at the heart of all human behavior and interaction, which has a significant bearing on positive outcomes. Attitude is fundamental to perception and one's responses to the world. Attitudinal improvement is the single best investment you can make in life because of its direct impact on future outcomes. In The Attitude Equation, you'll hear from some of the most successful people today, outlining the roadmap others can take toward personal and professional success.  The Attitude Equation is an indispensable collection of conversations with leaders in a variety of fields, from bestselling authors to musicians, to actors and directors, that are as entertaining as they are enlightening, shedding light on the key adjustments to attitude that led them to be successful. Featuring Judd Apatow, Grant Cardone, Martina Navratilova, Matt Sorum, Bonnie St. John, Howie Mandel, and many more.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

#465 Behind the Medals: Harnessing the Olympian Mindset for Business and Life ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   Ever wondered how you could think like an Olympian? Turns out, their mindset is something you can adopt. With the 2024 Paris Olympics coming this summer, what better time to dive into the minds of those who've reached the pinnacle of achievement!  If you're craving a dose of Olympic spirit, you're in the right place!  In this two-part episode of “Success for the Athletic-Minded Man” podcast, we're unlocking the secrets of legends like Bonnie St. John, the trailblazing Paralympian, and Ruben Gonzalez, the gravity-defying luge competitor. You'll also hear from Shannon Miller, who has enough Olympic medals to make a jewelry store jealous, and wrestling titans like Jake Herbert, Andy Hrovat, Ben Askren, and the incredible Lee Kemp. Kemp may have missed the Olympics due to a boycott, but he still conquered the world— literally! Their stories are more than just inspirational; they're playbooks for success.  We'll explore how these champions defied the odds, the crucial role of mentorship, and their top-secret goal-setting strategies. You'll get practical, actionable wisdom directly from the best in the world.  So, grab your notepad and get ready to be inspired. Whether you're prepping for your own personal Olympics or just looking for a motivational boost, these stories will light a fire under you.  Let's dive in and hear from the legends themselves. Remember, the Olympic flame might burn out, but the drive for success is eternal. Let's get started! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.      

Through interviews with some of today's world-class performers, you will learn to immediately apply a formula to empower your attitude and alter the outcomes of your life. Attitude is at the heart of all human behavior and interaction, which has a significant bearing on positive outcomes. Attitude is fundamental to perception and one's responses to the world. Attitudinal improvement is the single best investment you can make in life because of its direct impact on future outcomes. In The Attitude Equation, you'll hear from some of the most successful people today, outlining the roadmap others can take toward personal and professional success.  The Attitude Equation is an indispensable collection of conversations with leaders in a variety of fields, from bestselling authors to musicians, to actors and directors, that are as entertaining as they are enlightening, shedding light on the key adjustments to attitude that led them to be successful. Featuring Judd Apatow, Grant Cardone, Martina Navratilova, Matt Sorum, Bonnie St. John, Howie Mandel, and many more.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In 1977 won Heddy Lester glansrijk het Nationaal Songfestival met ‘De Mallemolen'. Een zege die ze vooraf nooit had verwacht gezien grote concurrentie van bekende artiesten als Bonnie St. Claire, Maggie MacNeal, Rita Hovink en Oscar Harris. De zege veranderde alles voor de zangeres; massale media-aandacht, een toppositie bij de bookmakers, een uitgesteld Songfestival én een platencontract. Chiel en Jeroen spreken in deze special met de broer van Heddy Lester; Frank Affolter. Over het iconische songfestivallied ‘De Mallemolen' waarvoor hij op 18-jarige leeftijd de muziek componeerde, de speciale band van broer en zus en het feit dat zijn songfestivallied is uitgegroeid tot een evergreen. Een eerbetoon aan een bijzondere zangeres en actrice die een jaar geleden op 72-jarige leeftijd overleed. In deze special wordt stilgestaan bij het leven van Heddy, mét o.a. fragmenten van het NPO 5 radioprogramma Volgspot, die we mogen laten horen. De aflevering wordt afgesloten met een medley van unieke muziekfragmenten uit het archief van Frank Affolter.

Het is weer een heerlijk chaotische podcast. We zijn dol op Janny en André in het nieuwe programma Denkend aan Zwitserland met als echte ster het hondje Nhaan, Even Tot Hier bracht Bonnie St. Clair en Ron Brandsteder's grote hit Dr. Bernhard terug op televisie, had het Sinterklaasjournaal een nostalgisch tintje en dwaalden we weer heerlijk af over de kerstmarkt van Maastricht.

In this episode of Beltway Broadcast, your Metro DC Chapter of ATD hosts Bonnie St. John. Bonnie is a Fortune 500 leadership expert, bestselling author, and sought-after keynote speaker. She is the first African-American ever to win Olympic Medals in ski racing. In this episode, Bonnie discusses how to be better prepared for life's challenges and shares science-based techniques that will help you boost focus and energy throughout the day.  If you'd like to learn more about Bonnie, visit her website.  For more info about the Metro DC Chapter of ATD, visit DCATD.org.  Episode Credits: Series Announcer: Julie Waters Hosts: Christina Eanes, Stephanie Hubka, and Halyna Hodges

Mary Borsato (78) zwijgt niet langer over de affaire rond haar zoon. In een nieuwe aflevering van Strikt Privé gaat Evert Santegoeds uitgebreid in op het openhartige verhaal van de moeder van Marco Borsato. Bonnie St. Claire vertelt in Privé voor het eerst over haar scheiding met Anne Jan Jongebloed. Wat ging er mis in het negentien jarige huwelijk tussen de zangeres en de begrafenisondernemer? Verder slaat acteur Dirk Zeelenberg de plank mis met een video op TikTok, prinses Alexia is blij dat Prinsjesdag er weer op zit, en de ongemakkelijke vraag van Harry Mens aan Paul de Leeuw is een grote reclamespot voor zijn talkshow Business class.See omnystudio.com/listener for privacy information.

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY It's the big 4-0-0! Join me in this special episode of Success Through Failure as I share the biggest lessons from the past 100 episodes! Eight years and hundreds of hours in front of my microphone later, the Success Through Failure podcast has now reached 400 episodes!   I've had the privilege of speaking with some incredible guests like bestselling authors Steven Pressfield and Tim Ferriss, ultra-endurance athlete Rich Roll, Paralympic medalist Bonnie St. John, ClickFunnels co-founder Russell Brunson— and the list goes on! Each interview is filled with stories of triumph and struggle.  So in this very special episode, let's take a look back at the biggest success through failure lessons from the past 100 episodes featuring my memorable interviews with the godfather of endurance racing, Dean Karnazes; “The Comfort Crisis” author, Michael Easter; Army Ranger from Black Hawk Down, Keni Thomas; Frank Schwartz aka Dark Helmet from F3; Olympic gold medalist, Lindsay Shoop; and UFC fighter, Michael Chandler. This is not just any ordinary episode. This is a celebration of failure, success, and everything in between. Because if there's one thing I've learned over the past 400 episodes, it's that failure is not the end. It's just the beginning of great things— big and small.  Get ready to be inspired, motivated, and empowered to embrace failure like never before. Listen now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.    

‘With multicultural women, we see that most of the time they are like, I will be just like everyone else, I will be talented and work hard and my work will speak for myself. It's not easy for these women to deal with these issues. Being intentional about getting the assistance you need, setting your goals and moving up .. How do you use your difference as an asset and leverage it as an advantage for your company?' In Episode 30, I am joined by Bonnie St. John, CEO of Blue Circle Leadership Institute, to discuss the specific barriers and challenges that multicultural women face in climbing up the corporate ladder, building trust across multicultural differences, and engaging leaders to support them. Bonnie's interest in DEI has been shaped by her life experiences as a Paralympic athlete, a Rhodes Scholar, a best-selling author, a White House Official and an entrepreneurial businesswoman. For over twenty years, Bonnie has led seminars, workshops and executive coaching, and has circled the globe as a keynote speaker and Fortune 500 leadership consultant. Her desire to lead with the sincere intention to make a difference is evident through her journey to find her strengths and overcome prejudices. She was the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing. Through her work as the CEO of Blue Circle, she has worked to deeply understand the barriers faced by multicultural women, designing a powerful development program that gets to the heart of a much-needed conversation. We explore five core components of the Blue Circle Leadership program that support women to overcome these barriers: - Trust and informal networking: navigating across differences to create a sense of trust and comfort that doesn't come as naturally between a senior white male and junior multicultural woman. - Telling and selling your value: cultural differences for multicultural women mean that they don't feel comfortable ‘bragging'. - Sponsorship: addressing the informal network issue, and ensuring multicultural women can equip others to speak out for them, making it easier for others to help them out. - Strategic networking: moving multicultural women to the next level by equipping them with mentors, sponsors, who can make an introduction and open the door for them. - Authentic Leadership: how multicultural women can understand what is unique about them and leverage it for their organisation. We discuss her book and the importance of using science to help teams be more resilient. The focus here is on the little things that we do that makes us more resilient immediately. As Bonnie shares, discomfort doesn't only occur for white leaders who want to sponsor multicultural women, it happens both ways, even those who are from similar cultures feel uncomfortable due to expectations to stand in line and to adhere to cultural norms, almost more than the white male. As such, leaders need to move beyond discomfort and be intentional about providing support for multicultural women and working towards building an inclusive environment. Lastly, Bonnie speaks on the internal struggles she faced when she made the decision to specialise in helping multicultural women become leaders. This was primarily based on her desire as a businesswoman to succeed on a broader stage, and not on a small market that focuses on multicultural women. Despite this, her sincere determination to help those like her is evident through her work, helping forge the path for multicultural women who are stuck at the entry rungs in their career due to their ethnicity and gender. To hear Why Care? episodes, sign up to our newsletter here, and you can find out more at Avenir via our LinkTree.

When you get physically hurt, you're prepared with a first aid kit. But what do you when you get an “ow-ie for your attitude”? Olympic ski medalist Bonnie St. John returns to talk about why you need a first aid kit for your attitude and what practical little things can you do to get results right away.Also in the episode: Why you need protein and water in your diet Why her team has a shared photo album What's in Bonnie's first aid kit and how it made her into who she is today Bonnie's books: https://www.amazon.com/stores/Bonnie-St.-John/author/B001IGNTYY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueBonnie's TED Talks: https://www.youtube.com/watch?v=HO3XAVx8kW8

Change isn't easy.  In this episode, Paralympic medal winner Bonnie St John and Chris bond over their recent moves to new homes. During this gold medal interview, they discuss what it takes to thrive in times of transition and take some control of the chaos change brings.Also in this episode: Tips on being resilient How identifying what brings you joy can give you energy Who inspires one of the most inspirational women Bonnie's books: https://www.amazon.com/stores/Bonnie-St.-John/author/B001IGNTYY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueBonnie's TED Talks: https://www.youtube.com/watch?v=HO3XAVx8kW8

Do you want to get inspired to aim higher in your life? In this Live Greatly Podcast episode Kristel Bauer sits down with Bonnie St. John who despite having her right leg amputated at the age five,  became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups and was honored with her portrait in the Main Hall of Trinity College at Oxford as a distinguished alumna.  Bonnie gives us a look into her journey as an Olympian and beyond, keys to overcoming adversity and reaching her goals. She shares tips to build micro resiliency and boost optimism as well as inspiring insights to help you live your life to the fullest. Tune in now! Key Takeaways from This Episode: A look into Bonnie's journey overcoming adversity What Bonnie means when she says normal is overrated, aim higher A look into being an olympian Keys to high performance Tips for boosting confidence How to embrace optimism, hope and positivity in the face of challenges and setbacks Ideas to build micro resilience About Bonnie St. John: Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals in downhill skiing at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups and was honored with her portrait in the Main Hall of Trinity College at Oxford as a distinguished alumna. Bonnie has achieved the highest levels of success in a variety of endeavors throughout her life. In addition to her success as a Paralympic athlete, she is a bestselling author of seven books, a highly acclaimed keynote speaker and leadership expert for the Fortune 500, a television and radio personality, and an experienced conference facilitator. She graduated Magna Cum Laude from Harvard University, and won the Rhodes Scholarship to Oxford, taking an M.Litt. in Economics. Upon her return to the United States, Bonnie served in the White House as a Director of the National Economic Council during the Clinton administration. In 2015, St. John was inducted into the National Association of Women Business Owners (NAWBO) Hall of Fame. Today, Bonnie travels the globe speaking, leading seminars, and researching her various writing projects. As CEO of the Blue Circle Leadership Institute, Bonnie leads several international virtual leadership programs including Transformational Leadership – designed to address the unique challenges of multicultural women in the workplace. Bonnie's latest work, MICRO-RESILIENCE: Minor Shifts for Major Boosts in Focus, Drive, & Energy, outlines a quick, easy, and immediately effective program of tools and techniques for a competitive edge in today's dynamic world of changes and challenges. Bonnie St. John has been featured extensively in both national and international media including: The Today Show, GMA, CNN, CBS Morning News, NBC News, PBS, NPR, and The New York Times, as well as People, “O”, Forbes, Success, and Essence magazines, to name just a few. NBC Nightly News called Bonnie, "One of the five most inspiring women in America." Website: http://bonniestjohn.com  LinkedIn: https://www.linkedin.com/in/bonnie-st-john/  Twitter: https://twitter.com/bonniestjohn  Instagram:  https://www.instagram.com/bonnie.st.john/  Facebook: https://www.facebook.com/bonniestjohn  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness,  Kristel would be happy to discuss partnering with you to make your next event one to remember!  Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

An African-American from a family of modest means, Bonnie became an amputee at age five. Against tremendous odds, she used imagination and determination to push past the limitations of disability and win a silver and two bronze medals in downhill skiing in the 1984 Paralympics in Innsbruck, Austria. As the first African-American to win Olympic or Paralympic medals in skiing, she has been honoured at the White House during the annual Black History Month Celebration. More than an Olympic skier, Bonnie's other accomplishments include an honours degree from Harvard, a Rhodes scholarship, multiple awards for her innovations as an IBM sales rep, and a position on the White House National Economic Council. President Obama named her to represent the US in delegations to both the Winter Paralympic Games in Vancouver and the Summer Paralympics in Rio. NBC Nightly News called Bonnie, “One of the five most inspiring women in America.”  She has also been featured on the Today Show, CNN, and The Montel Williams Show.  In addition, the nation's leading publications, such as the New York Times, Oprah Magazine, Essence, and People Magazine have profiled Bonnie and noted her extraordinary achievements. Drawing on her unique experience, analyses, and signature brands of resilience and inclusion, Bonnie St. John established Blue Circle Leadership with the mission to equip professionals with research based, rigorously tested, easily actionable tools and techniques that directly improve bottom-line business results. Now, Bonnie focuses on bringing out the best in others through executive coaching and motivational speaking for corporations and associations, as well as writing books and articles. New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out. To support the mission to increase the amount of female role models in the media. Sign up as a Patron -  www.patreon.com/toughgirlpodcast. Thank you.   Show Notes Who is Bonnie  Some of the challenges Bonnie has faced becoming a ski racer Getting into skiing at a young age Having an amputation when she was 5 years old Learning to ski on one leg Training hard and qualifying for the Paralympics  Competing in the 1984 Winter Paralympics in Austria Dealing with a lack of snow Was it life changing winning medals Being picked as a Rhode Scholar Learning to work with the press Taking a year off from Harvard Going to Oxford University for 4 years  Working for IBM and working for President Clinton at the White House Starting to focus on leadership development Leadership for women Having confidence  Writing with her husband Having to prove herself over and over again Book: Live Your Joy  Smiling through the challenges How have things changed over the past 30 years The rise of Trumpism and the increase in animosity  Self care and making sure to make it at a priority  The downside of socials media  The power of polarising views Trying to be seen and heard Building resilience and embracing success Focusing on micro-resilience Why resilience doesn't have to be big things The biggest challenge is incorporating it into your life Day to day routine and what that looks like If you were to give a TED Talk… Ted Talk - Be More Resilient with a FIRST AID KIT FOR YOUR ATTITUDE!   Building your own “first aid kit” Making a choice and the silence behind it - Martin Seligman I choose to…. The importance of sharing what's in your “first aid kit” Figuring out what type of support you need in challenging situations From training to failure to - training to growth The power of your words Reframing things - a great side and a good side How you can connect with Bonnie Blue Circle Leadership Final words of wisdom from Bonnie Learning to get up when you fall down Get back into the race   Social Media   Website https://bonniestjohn.com  Leadership - www.bluecircleleadership.com    Instagram @bonnie.st.john   Facebook @bonniestjohn    Twitter @bonniestjohn    Listen to the Straight Up Podcast: https://straightupwithbonniestjohn.buzzsprout.com   

Bonnie St. John was the first African American to win medals in a winter Olympic competition, a Rhodes Scholar, and served in the White House as a Director of the National Economic Council. Today, Bonnie travels the globe as a keynote speaker, Fortune 500 leadership expert, and bestselling author. In our conversation we dive into the principles, strategies and tactics of micro-resilience; explore how someone from San Diego ends up winning skiing medals; look into the power of what happens in between the moments of performance; and how to stay focused on “the next turn”, whatever that may be for you.

You deal with challenges every day, no matter where or who you are. If you're an entrepreneur, your mental state will define where your company goes — and that applies to any enterprise. This is why resilience is crucial for everyone. But here's the good news: you can build resilience to show up as your best self anywhere you go. In this episode of The Limitless Podcast, Jamie Ratterman shares five keys to building long-term resilience in business. More specifically, she delves into the importance of health, embracing failures, the power of self-reflection, the significance of a sustainable business ecosystem, and celebrating the present. Listen as Jamie explains the value of resilience in building your best self and, from there, your business! If you want to learn practical ways to build long-term resilience in your business, this episode is for you! Take a step toward business resilience with my 6-week program Social Expansion. This is all about sweating less about the algorithm and creating a potent leadership presence across the internet in less than an 1 hour each week. Learn more here: https://www.jamieratermann.com/social-expansion/social-expansion Here are three reasons why you should listen to this episode: Understand the role of resilience in showing up as your best self Discover ways to train your brain for long-term resilience.  Learn the five keys to building success for your business. Resources Break free from Instagram dependence with Jamie's Social Expansion 6-week group course! Read about the effects of 20 minutes of exercise on your brainpower in this NCBI paper! Episode Highlights [03:30] Resilience in Success  “Success does not come from continuously winning. Success comes from challenges, comes from figuring out that things aren't working exactly how you want, finding yourself getting stuck sometimes, but also, of course, celebrating those big wins” Resilience is essential to growing a successful business.  Be aware and accept the things that are holding you back.  Embrace the process and learn to bounce back and overcome adversities.  Learn to celebrate the present. This includes sitting with and showing up on the hard days.  [05:46] Your Best Self Is Your Business's Biggest Asset You are your business's lifeblood and life force. You are your business's biggest asset.  It is a must to take care of your mind, body, and spirit. By doing so, you can be your best self. Resilience is actively seeking and dismantling patterns that slow you down, creating new systems, and adjusting your mindsets accordingly.  [06:32] #1: Prioritize Your Health “You are going to get your best creativity, your best energy, and your best problem solving when you take care of your body first.” Your brain is affected by your routines, like your diet and sleep. Resilience comes from within. This is why it is crucial to prioritize your health.  It only takes 10 minutes of movement to change your day.  Take breaks to recharge! You can't be your best self if you're exhausted. [09:22] Incorporating Movement Daily  You do not need an hour-long workout to reap the benefits of your mind. A study has found that it can only take as little as 5 to 20 minutes of movement a day to get your brain working at its best.  You can use the Pomodoro Technique to create breaks during your day. Take a stroll or dance in your living room.  Think about how you plan and execute movement throughout the day. Overextending and overworking yourself can have detrimental effects.  Take breaks. Like a muscle, you can't be using your mind continuously. It needs rest too. [14:28] #2 Think of Failure as a Key to Success Challenges and failures are a part of the road to success. No one can relate to someone who's never struggled. Acknowledge problems but do not dwell on them. Show up and be solution-oriented instead.  The Scarcity vs. Abundance Paradigm: we are neither abundant nor scarce all the time. Our focus should be on finding ways to activate ourselves during scarcity.  Be mindful of your mind and body's current state. Ask yourself, "Why am I feeling scarcity?" Then pull yourself out of it.  “The more we talk to ourselves in a positive way, the more we're going to be able to flip that script a little more easily.” [19:59] #3: Embrace the Power of Regular Self-Reflection Review where you spend your time and energy regularly. Self-reflection is how you build resilience in the long term. Self-trust comes from having a more profound inner knowing of who you are. Cultivate a resilience mindset. What does your best self look like?  Reflect on your life so you can address issues you encounter.  Ask yourself, “Where do I feel stuck right now?” Then, try to find an activating step to alleviate your dilemma.  You are the energy of your business, and you want to preserve that. Don't neglect your mental health for your business! [24:40] #4: Creating an Ironclad Structure for your Business Step 1: Do not be dependent on a single channel. Instead, choose your channels and make sure they represent you well. Remember that you are creating an empire of what you do.  You do not have to have a website to start a business. But you have to have one to scale a business.  Step 2: Be inclusive in treating your email subscribers. Make them feel like they are part of an inner circle.  Step 3: Maximize your social media for brand awareness and conversion. Create a structure — an ecosystem for your business — where you allow yourself to be independent and not hold on tightly to one platform.  [31:56] #5: Celebrating Yourself and Savoring Celebrations People are always on the lookout for the next thing and very seldom in the present. We are often only present when in pain.  Celebration is about presence. It's about honoring all the work you've done.  We do not only celebrate big wins. It can be as simple as getting through a workout or getting a fantastic cup of coffee in the morning.  “All of these are wins. All of these tell us and our subconscious that we can keep winning. We can keep celebrating. We're not going to just continue to move into the next stress, the next thing we have to do.” Write down five gratitudes every single day. It gives you a better appreciation of now.  Find people you are ready to celebrate with and will make you want to continue to move. [39:25] Jamie's Social Expansion Program The six-week program will start this April and is invaluable for online business owners. Free yourself from Instagram dependence, accelerate your community and revenue growth, and build long-term resilience for your business, among others. Take a step toward business resilience with my 6-week program Social Expansion. This is all about sweating less about the algorithm and creating a potent leadership presence across the internet in less than an 1 hour each week. Learn more and sign up here!  About Jamie Jamie Ratterson is a holistic business coach and the CEO of her business, Jamie Ratermann Coaching & Consulting. The firm provides 1:1 and group coaching for entrepreneurs and companies and other services, including strategizing and curating social media content, building a brand identity and content plans, cultivating key partnerships, and providing data analysis and reporting.  Before starting her brand, Jamie had over ten years of experience helping entrepreneurs master marketing, embody leadership, and end the hustle. She has also led the digital presence of Blue Circle Leadership, TripAdvisor, Bonnie St. John, Uplift Studios, Financial Gym, and others. Want to learn more about my work? Check out my website. Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @JamieRatermann! You can also connect with her on Instagram and LinkedIn.      Enjoyed this Podcast on Creating Limitless Belief in Ourselves? If you enjoyed this episode, subscribe and help us spread the word by sharing it! Leave a review and share it! If you enjoyed tuning in to this podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs break free from limiting beliefs and grow from them.  Have any questions or want to leave a suggestion? Come say hi on the 'gram @jamieratermann or contact me on my website! Also, you can connect with me on Twitter, @jamieratermann, and Linkedin: Jamie Ratermann. Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.

Podcast guest, Bonnie St. John shares insights from her experiences as a paralympic medalist, civic leader, best-selling author, successful business owner and more.

The importance of setting a good example for your kidsThe key to conquering the fear of the unknownHow women can achieve their goals ahead of timeThe impact of real estate investing on people's lives The mindset you need to overcome your real estate failures Life and Money Impact RoundWhat is the one thing to do now to live a meaningful and intentional life by design?What is one life or money hack that you can share to make an impact on others' lives?What is one thing to do right now to make the world a better place? RESOURCE/LINK MENTIONEDBe More Resilient with a FIRST AID KIT FOR YOUR ATTITUDE! ABOUT BONNIE ST. JOHNDespite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in the Winter Olympic competition, taking home a silver and two bronze medals at the 1984 Winter Paralympics in Innsbruck, Austria. In recognition of this historic achievement, Bonnie was quoted on millions of Starbucks coffee cups and was honored by President George W. Bush at a White House celebration of Black History Month. More than an Olympic skier, Bonnie graduated with honors from Harvard, won a Rhodes Scholarship, earned numerous sales awards at IBM, and was appointed by President Bill Clinton as a director of the White House National Economic Council. President Obama named her to represent the US in delegations to both the Winter Paralympic Games in Vancouver and the Summer Paralympics in Rio. She holds several honorary doctorate degrees and was recently lauded with her portrait in the main hall of Trinity College, Oxford, as a distinguished alumna. CONNECT WITH BONNIEWebsite: www.bonniestjohn.comFacebook: Bonnie St. JohnTwitter: @bonniestjohnLinkedIn: Bonnie St. JohnInstagram: @bonnie.st.johnPodcast: Straight Up with Bonnie St. John CONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook.To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club.Be sure to also grab your free copy of the Investing For Good book (just pay S&H)--Thanks for listening, and until next time, keep investing for good!

(8:13) Dilan Yeşilgöz-Zegerius over de compensatie van het kabinet op de energierekening. (18:42) Paul van Musscher en Caroline Koetsenruijter over de toenemende bedreigingen in de politiek. (35:44) Henkjan Smits, Fernando Halman en Adam Bazuin over de nieuwe muziek van Adele. (47:49) Bonnie St. Claire en Hans Klok over het echte verhaal achter Bonnie's turbulente carrière. Presentatie: Welmoed Sijtsma & Jort Kelder (Omroep WNL)

Hosts Rekaya Gibson and Angela Spears give an overview about the Paralympics Games. They answer the questions: how the Paralympics got started; what Paralympics mean; what the six broad Paralympics categories are; and what sports are included in the Paralympics. They highlight Bonnie St. John, the first African American to medal in any Paralympic event. They share an update on the Tokyo 2020 Paralympic Games medal count and highlight Team USA's accomplishments. They also discuss some of the most decorated Paralympian athletes in the United States and the United Kingdom of Great Britain. #KeepItSporty Podcast Items of Interest: Become a Monthly Patron - https://www.patreon.com/BlackGirlsTalkSports Buy Us a Coffee - https://ko-fi.com/blackgirlstalksports Join Us the Facebook Group (Women only) @BlackGirlsTalkSports Download free Android App in the Google Play Store Podcast Sponsored by Cuisine Noir Magazine - www.cuisinenoirmag.com Sources for this Episode: Britannica, T. Editors of Encyclopaedia (2017, May 3). Paralympic Games. Encyclopedia Britannica. https://www.britannica.com/sports/Paralympic-Games Grunik, K. (2021, September 4). Women's Wheelchair Basketball Dominates for Bronze Against Germany. United States Olympic & Paralympic Committee. https://www.teamusa.org/news/2021/september/04/womens-wheelchair-basketball-dominates-for-bronze-against-germany International Paralympic Committee. (2021). Paralympics History. Paralympic.org. https://www.paralympic.org/ipc/history International Paralympic Committee. (2021). Paralympics Sports. Paralympic.org. https://www.paralympic.org/sports International Paralympic Committee. (2021, August 24). Tokyo 2020 Sets the Record for Most Athletes and Women at a Paralympic Games. Paralympic.org. https://www.paralympic.org/news/tokyo-2020-sets-record-most-athletes-and-women-paralympic-games McElwee, M., Brown, O., Davies, G.A., and Wilcox, G. (2021, August 27). Day Three: Kadeena Cox Out to Inspire Black British Cyclists After Defending Paralympic Title. The Telegraph. https://www.telegraph.co.uk/paralympic-sport/2021/08/27/paralympics-2021-tokyo-2020-swimming-cycling-kadeena-cox/amp/ Merriam-Webster. (n.d.). Paralympics. Merriam-Webster.com dictionary. https://www.merriam-webster.com/dictionary/Paralympics NBC Olympics. (2021, August 29). Jamal Hill. Facebook. https://www.facebook.com/nbcolympics/photos/a.481874780328/10161756590905329/ NBC Olympics. (2021, September 4). Back-to-Back Gold. Facebook. https://www.facebook.com/nbcolympics/photos/a.481874780328/10161770574335329/ NBC Olympics. (2021, September 3). The United States of Speed. Facebook. https://www.facebook.com/nbcolympics/photos/a.481874780328/10161768227230329/ NBC Sports. (2021, September 3). Watch: Jessica Long Earns Another Gold in Her Final Event of Tokyo. MSN. https://www.msn.com/en-us/sports/olympics2020-videos/watch-jessica-long-earns-another-gold-in-her-final-event-of-tokyo/ar-AAO4FB3 OlympicTalk. (2021, September 3). U.S. Breaks World Record in Paralympic Debut of Universal Relay, Mcfadden Gets First Tokyo Gold. NBC Sports. https://olympics.nbcsports.com/2021/09/03/tokyo-paralympics-universal-relay-athletics-mcfadden-mayhugh-mason-malone/ The Tokyo Organising Committee of the Olympic and Paralympic Games. (2021). Paralympic Games Classification. Olylmpics.com. https://olympics.com/tokyo-2020/en/paralympics/games/classification/ United States Association of Blind Athletes. (2021). “Trischa Zorn-Hudson.” USABA.org. https://www.usaba.org/about-us/hall-of-fame-recipients/trischa-zorn-hudson/ Wikipedia Contributors. (2021, June 5). Bonnie St. John. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/w/index.php?title=Bonnie_St._John&oldid=1026972633 Wikipedia Contributors. (2021, September 3). Goalball. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/w/index.php?title=Goalball&oldid=1042133917 Wikipedia Contributors. (2021, September 3). Jessica Long. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/w/index.php?title=Jessica_Long&oldid=1042145281 Winderl, A.M. (2021, September 1). Oksana Masters Is Officially a Gold Medalist in Both the Summer and Winter Paralympic Games. SELF. https://www.self.com/story/oksana-masters-cycling-gold-paralympics World of Sports Science. (2021, August 16). "Disability Classification." World of Sports Science. Encyclopedia.com. https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisure-magazines/disability-classification

Relocating communities as climate disaster multiply; Tennessee school nurses treating kids with COVID, and a family keeping vigil for their daughter in ICU; Bonnie St. John, the first African American Paralympic medalist; the post-pandemic eviction crisis; and can you name the world's oceans?

Olivia drops some knowledge about Bonnie St. John, an entrepreneur, disabled skier, and the first Black American to win medals in the Paralympic Winter games.   Reference: Bonnie St. John was the first Black American to medal in the Olympic or Paralympic Winter Games https://usopm.org/from-san-diego-to-vermont-to-harvard-to-innsbruck-to-oxford-and-beyond-paralympic-skier-bonnie-st-john-was-no-joke/   Social media: Twitter @I_squaredpod, https://twitter.com/I_SquaredPod Facebook page, http://www.fb.me/ISquaredPod Instagram. https://www.instagram.com/isquaredpodcast/  

De Leeuw Lult op vakantie met Bonnie St. Claire die niet meer drinkt, Tess Wester over handbal & hobo's, met theesommelier Mariëlla Erkens over oude thee en ‘infusies', Richard Groenendijk fiets inmiddels op een tweede elektrische fiets , Ma de Leeuw werd ook in Zweden versierd en Annie de Rooij heeft een boek van Nikkie French.☕️ Word vriend van de show en stuur je vraag aan Paul via https://vriendvandeshow.nl/paul

Bonnie St. John is a Fortune 500 Leadership Expert, President of the Blue Circle Leadership Institute, and bestselling author of “Micro-Resilience.” Hear her coach listeners through her science-backed hacks for renewing focus, energy and drive when you need it most. This episode is hosted by JJ Ramberg, entrepreneur, author, and former MSNBC anchor. 

ConnectED Canvas keynote Bonnie St. John – author, Paralympian, and dynamic speaker – brings you her insights on inclusion and resilience. Sharing her experiences as a world-class athlete and how her mantra of “Fall Down? Get up Faster!” has transformed her mindset and informed her successes. Bonnie tackles the importance of resilience, how to get comfortable in a sometimes uncomfortable world, and methods to enhance leadership skills. Join us and leave with key takeaways you can use in your businesses, in life, and in the Women Forward community. The W Pulse series, brought to you by Advisor Group, was created by the Firm's Women Forward Initiative and the Women's Advisory Board. 

Our next W Pulse Podcast, “A Resilience Ringleader: Thoughts on Being the Most Effective and Having Control of Your Attitude” premieres on November 18. ConnectED Canvas keynote Bonnie St. John – author, Paralympian, and dynamic speaker – brings you her insights on inclusion and resilience. A self-described “Resilience Ringleader,” Bonnie will discuss micro resilience: those little things you can do each day to make a difference and allow you to sustain high-level performance in all areas of your life. How can you be the most effective throughout the day, hour by hour? With micro resilience… tune in to learn how to build a first aid kit for your attitude, one that will help you address evolving situations by pivoting your attitude quickly. The W Pulse series, brought to you by Advisor Group, was created by the Firm's Women Forward Initiative and the Women's Advisory Board. 

Welcome to Episode #30 of SEASON 3 of 'Sharing Life Lessons'. A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal!! Together we are creating a library of stories. To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and hit the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to bring you an enhanced season 4. The target audience for this episode is EVERYONE Today's guest is Bonnie St. John. Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals at the 1984 Winter Paralympics in Innsbruck, Austria. Today, Bonnie St. John travels the globe as a keynote speaker, Fortune 500 leadership expert, and the best-selling author of seven books. Bonnie graduated Magna Cum Laude from Harvard, earned a Rhodes Scholarship to Oxford, and served in the White House as a Director of the National Economic Council during the Clinton administration. She has been featured extensively in both national and international media. NBC Nightly News called Bonnie, "One of the five most inspiring women in America." For more information, please go to http://bonniestjohn.com. Corporate link: https://bluecircleleadership.com (You will find links for the seven books authored by Bonnie St. John. including Micro-resilience, which Bonnie mentioned on the show). I am also excited to let the listeners know that Amazon music released a whole section on podcasts for the first time last week and Sharing Life Lessons is now featured on Amazon music as well. See link below. Also, you can write to me at sharinglifelessons101@gmail.com with your comments or if you have a story to share with our listeners. I will bring you the 1st episode of Season 4 of Sharing Life Lessons in two weeks on Wednesday, October 14th. Until then, 'Stay safe, be happy and be well'. Podcast links: Apple Podcasts: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4 Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRd Anchor.fm: https://anchor.fm/sharinglifelessons Amazon music: https://music.amazon.com/podcasts/e35e7f52-e169-47e0-885d-c9c656b7c422/SHARING-LIFE-LESSONS Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9mNWY1YjkwL3BvZGNhc3QvcnNz --- Support this podcast: https://anchor.fm/sharinglifelessons/support

Who is Sajid Khan and why did the Monkees' record company give him his own bubblegum album? A dramatic reading from a Banana Splits comic book! Dutch singer Bonnie St. Claire moves into town! Plus plenty of great bubblegum music from The Rubettes, The Pipkins, The Short Circus, The McCoys, Sally Field, Polka Dot (Ron Albanese), The Muppets, The Cattanooga Cats, 1910 Fruitgum Company, Boss Blues, Andy and David Williams, and New Dream!

70 Jaar en nog steeds actief als zangeres. In de jaren 60 brak Bonnie St. Claire door. Ze begon met Engels en Duitstalige muziek en werkte toen al samen met de piraten op zee. Daarna ging ze Nederlandstalig zingen en tegenwoordig staat ze nog steeds vaak op te treden op piratenfeesten. In deze aflevering kijken we met Bonnie terug en zoomen we in op de rol die piraten tijdens haar carrière hebben gehad. 

Jellyvision CEO Amanda Lannert recounts the fateful Olympic ski run of Bonnie St. John, the first African-American to ever win medals in the Winter Olympics despite being an amputee.

Today I'm getting you a strategy that will boost your confidence in 2 minutes. That's right. It's a simple step you can take to increase your feelings of confidence, well-being and focus! It's a concept straight out of the growing field of study known as “Micro-Resilience.” These tools enable you to create “positive psychological changes which lead to more energy, engagement and joy in the face of life's challenges. And who doesn't want more energy, engagement, and joy in their lives? So let's get to this!   Listen To The Podcast: RESOURCES: DREAM THINK DO Episode 172: Post Traumatic Growth - www.mitchmatthews.com/172 BOOK SUGGESTION: Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy by Bonnie St. John RESEARCH: Cuddy, A. J. C., Schultz, S. J., & Fosse, N. E. (April 01, 2018). P-Curving a More Comprehensive Body of Research on Postural Feedback Reveals Clear Evidential Value for Power-Posing Effects: Reply to Simmons and Simonsohn (2017). Psychological Science, 29, 4, 656-666. MORE ABOUT THE EPISODE: We're talking about “Micro-Resilience” and “Power Poses” in this episode. Since we're all about helping you to dream bigger, think better and do more of what you were put on the planet to do… I'm always looking to experiment with ways to increase our resilience. Some strategies lend themselves to what's called, “Pre-Traumatic Growth” by Bonnie St. John in her book, “Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.” These are positive psychological changes that lead to more energy, engagement, and joy in the face of life's challenges. And who doesn't want more energy, engagement, and joy in their lives? Specifically… who doesn't need a quick boost of energy and confidence when we're heading into a potentially stressful situation: Maybe it was a situation at work: Getting ready for a presentation Going into a difficult conversation Prepping for a job interview Or maybe it was a DREAM THINK DO Scenario: Walking into a NEW class you've always wanted to take and finally signed up Pitching your IDEA to that person who might be able to help you make it happen Finally asking her THAT question In this QUICK DTD episode, we're going to talk about something that's been labeled “Power Poses.” It's a technique in which people stand in a way that a “powerful” or “assertive” might stand or hold themselves. By doing so, some researchers have found these “poses” actually increases a sense of confidence and focus. The idea of “Power Posing” was first named and described in a paper by Dana Carney, Amy Cuddy, and Andy Yap in the journal, Psychological Science. In their initial research, Carney, Cuddy, and Yap asserted that “High-Power Poses” produced an increase in testosterone (which causes an increased sense of confidence and focus) and a decrease in cortisol (which tends to reduce a sense of anxiety). These researchers have continued to produce studies and books on the subject. Now, I'll be the first to admit that some of their underlying science has been disputed. And some researchers really push back on this concept. BUT… that's where our “experiment” will come in. I want you to give it a try. I can tell you that since I don't have an easy way to check my own testosterone or cortisol, I'm not 100% sure my rates change in the slightest. BUT I can tell you that I've been utilizing the “Power Poses” for the last year or more… and it's made a difference. And even though some researchers might poo this and/or consider it a placebo effect… I can tell you that I've benefited from it significantly. So, I wanted to share it with you! In this episode, I'll walk you through some specifics and scenarios… then I want you to try it out. Comment below and let me know what you think! Real deal… hocus pocus… or something in between? I can't wait to hear from YOU! Comment below and let me know!

Famous S.T.E.M. quotes from Thomas Edison, Albert Einstein, Henry Ford (I'm a FLIVVER...had to!) Dr. Ben Carson, and Bonnie St. John.

Who is Sajid Khan and why did the Monkees' record company give him his own bubblegum album? A dramatic reading from a Banana Splits comic book! Dutch singer Bonnie St. Claire moves into town! Plus plenty of great bubblegum music from The Rubettes, The Pipkins, The Short Circus, The McCoys, Sally Field, Polka Dot (Ron Albanese), The Muppets, The Cattanooga Cats, 1910 Fruitgum Company, Boss Blues, Andy and David Williams, and New Dream!

Joyce welcomes author, and inspirational speaker, Bonnie St. John who will discuss her book and radio show of the same name, Live Your Joy.

Inspiration and Motivation from the nation's top inspirational speakers/authors: Bonnie St. John (How Strong Women Pray) and Simon T. Bailey, (Release Your Brilliance)