Grown Girl Divorce Podcast

Divorce has a way of teaching you things you never asked to learn and some of those lessons hit hard. In this candid episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. talks about three of the toughest truths that often surface during the divorce process: (1) Fair is subjective, (2) No one is innocent (or perfect), and (3) Sometimes, you just have to let it go. If you're navigating divorce or a family matter, this episode is for you. Listen as Kimberly breaks down each lesson with honesty, compassion, and insight, helping you understand what these truths really mean for your legal strategy and your peace of mind. ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

Yep, we said it - the legal system is not fair or your friend!  In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. confronts the hard truths that the legal system is not built to be fair and it's definitely not your friend. If you're considering divorce, or going through one, it's important to understand how the court system actually works, and not how you wish it would. Kimberly breaks down why fairness isn't a legal standard, how relying on the court for validation is unrealistic, and what it really means to be strategic in a system that wasn't designed with you in mind.  Kimberly also gives you reminders on how to stay prepared and grounded despite the legal system not being fair or your friend! This episode isn't about fear but about freedom.  The kind that comes from clarity, composure, and knowing how to move through a system without letting it break you. Listen in and learn: Why the court focuses on facts, not feelings How to avoid the trap of “fighting for fairness” What to prioritize in your legal strategy, and How to protect your peace with a key mantra Whether you're early in your divorce process or deep in the trenches, this episode will help you reset your expectations and reclaim your power in the process that is not fair or your friend.  ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

When stress is high and emotions run deep, communication can easily become a source of conflict instead of a path to resolution.  In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., breaks down six common communication mistakes that can derail your progress. Kimberly discusses the following six mistakes:  Letting Emotions Drive Decisions – Learn why reacting instead of responding can cost you time, money, and peace of mind. Using Children as Messengers – Understand how this tactic can harm your kids and backfire legally and emotionally. Engaging in Text Wars – Discover how ongoing digital disputes can become evidence, drain your energy, and distract from your goals. Social Media Oversharing – Hear why posting your pain or calling out your ex online can do more harm than good, especially in court. Failing to Actively Listen – Get tips for hearing what's really being said (even when it's hard) and how that can shift the case dynamic. Neglecting to Follow Professional Guidance – Explore how disregarding the advice of your lawyer, therapist, or mediator can sabotage your progress. Whether you're just beginning your divorce or deep in the process, this episode will help you stay grounded, communicate more effectively, and avoid unnecessary setbacks.  ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

This special Mother's Day episode is dedicated to all the mothers navigating divorce while balancing career, motherhood, and self-preservation. If you go by mom, mama, or mother, then this episode is for you!  In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. shares five reminders to carry you through this season of life including permission to prioritize your peace, celebrate yourself, reimagine your life, and most importantly, remind you that you are a good mother!    ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

In every divorce or custody matter, transparency with your attorney or mediator is essential for a successful outcome. Failing to disclose key details can severely damage your credibility in court, weaken your case, and lead to costly legal fees due to unnecessary complications and surprises.  In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how the breakdown in the attorney-client relationship caused by dishonesty can hinder your ability to receive the best legal strategy and resolution. Whether you're navigating child custody disputes, financial settlements, or co-parenting agreements, being fully honest with your legal professional ensures they can effectively advocate for you and guide you through the process. Learn why full disclosure is not just admirable but it's critical to protecting your interests in any family law matter. ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

A Guardian ad Litem (GAL) or Child Representative plays an instrumental role in your custody case. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how to prepare for working with a GAL or Child Representative in your custody case, ensuring you make a solid impression while keeping your child's best interests at the forefront. Kimberly explains what a GAL or Child Rep does and the factors which may influence their recommendations.  Understanding the dos and don'ts of engaging with the GAL or Child Representative appointed in your custody case can make a big difference on the outcome of their recommendations on parenting decision making (i.e., legal custody), parenting schedule (i.e., physical custody), and other considerations that they contend are in the child's best interests.  **********************************************************************************************The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

It's time to take control of your legal costs and protect your financial future. Understanding how legal retainers work can save you time, money, and frustration during your divorce or custody case. In this episode, Grown Girl Divorce Podcast Host, Kimberly A. Cook, Esq. breaks down what a legal retainer is, how attorneys apply it to your case, and key strategies to maximize its value.  Kimberly shares how to streamline communication, stay organized, and avoid unnecessary legal fees while ensuring you get the best representation possible. Whether you're navigating a high-conflict divorce or working through custody arrangements, these practical tips will help you make the most of your legal retainer while also saving you money.  ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook  

Navigating a divorce or custody case can be overwhelming, but having the right experts on your team can make all the difference. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., introduces us to six key professionals who may play a pivotal rule in your divorce or custody case:  the Parenting Coordinator, Guardian Ad Litem or Child Representative, Custody Evaluator, Financial Neutral, Forensic Accountant, and a Business Valuator.  Kimberly explains each expert's role and how they may play a role in protecting your parental rights, ensuring financial transparency, and their involvement at different stages in your case.  Whether you're facing complex custody disputes or high-asset financial concerns, understanding these experts will help you make informed decisions when faced with having them in your case and the options to consider as you navigate the legal process.  ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

Many people assume that an extramarital affair will automatically determine the outcome of their divorce, but the reality is more nuanced.  In this episode, Grown Girl Divorce host, Kimberly A. Cook, Esq. explains the nuances including the impact of living in a no-fault or fault-based divorce state.  However, even in no-fault states, infidelity can still influence critical aspects of the divorce process, including parenting time, financial decisions, and overall negotiations. In this episode, Kimberly breaks down the true consequences of an affair during a divorce and how to navigate its impact effectively.  ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook    

Navigating a divorce is already challenging, but when you and your soon-to-be-ex are still living under the same roof, it can become even more complicated. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq.,  provides essential guidance for managing the difficulties of cohabiting during a divorce.  Kimberly discusses four key areas to help you protect your well-being and successfully transition to the next chapter of your life: prioritizing safety, setting firm boundaries, understanding your legal options, and creating a plan to pull it all together. Whether you're discussing these concerns with your lawyer or mediating with your partner, these strategies will help you maintain stability and peace of mind.  ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

Divorce can be expensive - really expensive!  Oh, and we are not just talking about your attorney's fees.  In this episode, our host, Kimberly A. Cook, Esq. pulls the curtain back to expose the divorce costs people don't talk about but certainly get hit with!  If you are considering a divorce, going through a divorce, or helping a friend through her divorce, then be sure to listen to this episode to learn how to watch out for, prepare for, and reduce the divorce costs that no one talks about! ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce

Every divorce is unique and should be treated as such. Yet, no divorce is so unique that it should take years to finalize. In this podcast episode, our host, Kimberly A. Cook, Esq. explains the common mistakes you may be making which is why your divorce is not yet finalized.  If you are unsure why your divorce is taking so long or are trying to avoid your case lasting for years, you may want to ask yourself: 1. Am I trying to do everything by myself? 2. Do I have the wrong lawyer?  3. Am I paying attention to my case?   4. Do I know what I want in my divorce? 5. Do I really want my divorce to end? Kimberly walks you through these common mistakes in the hope that you will save time and money in your divorce.  You do not want to miss this episode! ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce

Being a mother is hard - even when you aren't going through a divorce! But, going through a divorce can be especially hard for women with children because of the additional pressure of navigating a divorce while being a good mom. In this episode, our host, Kimberly A. Cook, Esq. discusses what Mother's should know and/or remember about themselves, their relationship with their children, and the divorce process so that they can continue to be the great mom that we all know and love! Be sure to share this special episode with a mother you know who is considering or going through a divorce. It may make all the difference for her today! ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce

The client lawyer relationship is not always a good one and you need to part ways! Yes, clients fire their lawyers or get fired by their lawyers more than you know!  In this bonus episode, our host, Kimberly A. Cook, breaks down what to do and what not to do if you find yourself without a lawyer whether you got fired or if you're doing the firing! Even if you have a good relationship with your lawyer, or are just starting to search for a lawyer, you will want to listen to this episode so you know how to avoid the pitfalls that end up with clients and lawyers being fired!  ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce

You have question and our podcast host, Kimberly A. Cook, Esq., is ready with the answers.  In this episode, Kimberly answers podcast listeners financial questions: 1. How to pay for legal fees? 2. Should I pay off debt with our joint assets? 3. Can I remove my spouse from our health insurance? 4. How can I prepare for financial mediation? 5. When should co-parents start discussing and planning for college contribution and costs?   The Grown Girl Divorce podcast's goal is to educate and empower Black women through divorce. Be sure to reach out with your questions and they will be answered on a future episode of the podcast.  Please submit questions to info@growngirldivorce.com ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce  

I want to keep my house.  It's understandable but is it the right decision?  In this episode, our podcast host, Kimberly A. Cook, Esq. discusses: 1. Getting to the real reason you want to keep the house  (newsflash - it's not just about the kids), 2.  Understanding the numbers of home ownership, 3. Breaking down cash flow considerations and having a back-up plan, 4. Setting realistic expectations on whether to keep the house or move. This episode is a great place to start as you prepare for your divorce or if you are preparing for mediation or trial especially if you are considering keeping the house post-divorce. ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce  

Divorce is hard but it's so much harder because we are hard on ourselves. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. discusses the importance of giving yourself GRACE during your divorce.  For Kimberly, GRACE during your divorce means: G: Guilt Free. No matter what brought you to this process, recognizing that bearing guilt will not change the circumstances but rather keep you from moving forward. R: Respect for yourself, others, and the process. A: Accountability is key to getting through the divorce process. C: Community is the only way to get through a divorce and having the right community around you will make all the difference. E: Ease up is another way of saying "be kind to yourself" as this process is hard enough without you beating yourself up throughout it.   ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce  

What are you asking for in your divorce? It may seem like an obvious question but there is a good chance you don't really know!  In this episode, Grown Girl Divorce podcast host, Kimberly A Cook, explains the importance of knowing: 1. What you want in your divorce. 2. Why you want it. 3. How to go about getting what you want in your divorce. 4. When to share what you want, and more. If you are looking for direction and clarity about your divorce, then be sure to check out this podcast episode as you navigate divorce, child support, spousal support, property division, parenting schedules, and custody matters.   ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce    

Spring is here! Now is the time for spring cleaning your divorce because it will make a huge difference in your process.  Join Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., in this podcast episode to understand the importance of spring cleaning your divorce including: 1.  The financial information and documents to update, 2. Checking and following up on important deadlines or accountability markers, 3. Reviewing Court orders, judgments, and other agreements, 4. Not overlooking your springtime self-care, and 5. Why freshening up your home impacts more than just your physical space. So, grab your cleaning supplies and turn up the volume on this episode because it's time to go to work.    ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.    Follow us on social media: Instagram: @growngirldivorce LinkedIn: Grown Girl Divorce Facebook: Grown Girl Divorce Please share the episodes on your social networks and tag us @growngirldivorce!  If you have a podcast topic request or interested in being a guest, then please contact us at info@growngirldivorce.com!     #growngirlpod #divorcesupport #blackpodcasters #coparentingtips #divorcecoach #divorcemediators #blacklawyers #divorceresources #divorcepodcast

Pull up a chair because we have some "tea" to share!  In this episode, our host, Kimberly A. Cook, discusses the very topics that women who have been through a divorce don't talk about including: - Why you will question your decision to leave or stay; - Your weight will change; - You will do or say something that you may later regret (including that 3am text message); - Why your lawyer is not your friend - even if you love them; - What happens to your friends and social interactions due to divorce; - The post-divorce transition and adjustment is real;  - Why love is still possible even after divorce; and more! If there was ever a time you wanted to hear the secrets of divorce, then now is the time for you to listen and learn.  The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

No one ever wants to be on the receiving end of a notification from the Department of Family and Child Services (DCFS) (also known as Child Protective Services in some areas) that an investigation about your children's safety and welfare has been opened.  Whether you are going through a divorce or a parenting matter, the involvement of DCFS means that there is a real possibility that you will lose control over decisions related to your children including parenting schedule, decision making, holiday parenting time, travel, and more.  In this episode, our host, Kimberly A. Cook, discusses what to do when DCFS is involved in your case, including: - Understanding the role of DCFS; - Responding to a notification from DCFS and what not to do; - Getting support to navigate the DCFS process and why going at it alone is not the plan; - The impact of DCFS involvement on credibility during a divorce or custody trial; and more. Even if DCFS is not involved in your case, be sure to listen to this episode so that you are prepared with information in the off-chance that you need it during your divorce or parenting matter. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

A divorce is a financial change and can significantly impact your future ability to purchase a home, open a credit card, or qualify for financial aid for your college student.  In this episode, our host, Kimberly A. Cook, explains the following six things to do to protect your credit during divorce: 1. Why pulling your credit report is the first step to protecting your credit during divorce; 2. How creating a financial spreadsheet can not only help further your divorce negotiations but can help increase your credit score; 3.  What credit alerts are used for and why you should set them up; 4. Why identifying and investigating unknown accounts on your credit report can save you a lot of money as well as exposing fraudulent behavior by your Ex;  5. The importance of reviewing (and removing) authorized users from your accounts and working with your attorney to make a plan for securing your accounts; and 6. How working with a financial advisor as part of your divorce support team can make a difference during the divorce and after. Take control of your finances and future by making sure to protect your credit during divorce. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Only Janet Jackson can "control" everything even though we often try!  In this episode, our host, Kimberly A. Cook, shares the things you can control in your divorce including: (a) Who you hire; (b) Your actions and behavior; (c) Your relationship with your children; (d) How you show up for yourself in the divorce; and more.   In this episode, Kimberly also shares those things that you cannot control during the divorce process including: (a) Your Ex; (b) The Court and legal process; (c) Your Ex's relationship with your children; and more. Divorce is a process like no other and it is often really hard to release control over things when everything seems so out of control. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

The harsh reality is divorce is a negotiation. It is about give and take. From holiday parenting time to therapist selection, every aspect of parenting matters are subject to negotiation in a divorce so it's important to know the best way to negotiate to increase your chances of getting what you want (and saving time and money along the way). In this episode, our host, Kimberly A. Cook, shares her experience as a seasoned trial attorney and mediator to help you negotiate parenting matters whether you are preparing for trial or mediation. In this episode, Kimberly shares: 1. The importance of listing your concerns before you do anything else; 2.  Using your "concerns list" to prepare several options for consideration and exploring why each option is either "workable" or "not workable;" 3. Why being prepared is the best foundation for negotiating parenting matters; 4. Recognizing and accepting that changes are happening in your family and that it will be okay; and 5. How timing can make or break a parenting negotiation. No matter where you are in your divorce, this episode will help you navigate negotiating the parenting matters that you will face throughout the divorce process and into your post-divorce co-parenting relationship.  The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

We have all heard "to err is human, to forgive, is divine" and during a divorce this is especially true.  You will make mistakes during your divorce but it's important to forgive yourself, learn from them, and do better.  In this episode, our host, Kimberly A. Cook, discusses the six mistakes to avoid before filing for a divorce: 1. Threatening divorce; 2. Not researching your State and local laws; 3. Deciding to self-represent without first talking to a lawyer; 4. Agreeing to terms without fully understanding what you are agreeing to; 5. Relying on oral agreements; and 6. Not having a financial plan. Even if your divorce has already started, this episode can help you navigate the process by showing you how to avoid or correcting the mistakes that you may have already made. Get ready with your pen and paper because you will want to have these tips handy with you when you are meeting with your lawyer, in mediation, or directly negotiating with your Ex. The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.  

This is not a sponsored or affiliate podcast. Are you struggling to communicate with your co-parent? Or, are you constantly at odds about changes in the parenting schedule?  In this episode, our host, Kimberly A. Cook, Esq., discusses the co-parenting apps and programs that she has referred to her mediation and litigation clients over the years and has witnessed the improvement in their co-parenting relationships.     Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Co-parenting can be challenging at times even in amicable co-parent relationships.  Yet, is a different challenge and experience when navigating co-parenting with a narcissist. In this episode, our host, Kimberly A. Cook, Esq. explains: - The importance of setting and maintaining boundaries; - Knowing what you can (and cannot) control in co-parenting relationships; - Navigating the drama, manipulation, and other frustrating behaviors when co-parenting with a narcissist; - Recognizing when to get help; and more. Understanding how to Co-Parent with a narcissist can make your, and your children's, lives much better.    The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Getting divorced is expensive and not everyone can afford to hire a lawyer. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, explains things you can do if you can't afford, or at least think you can't afford, to work with a lawyer during your divorce including: 1.  The free and low cost legal resources you should access; 2. Understanding and navigating the self-representation process (i.e., proceeding as a Pro Se litigant); 3.  Ways to get legal advice on a budget; 4. Low cost options to resolve your divorce and parenting matters; 5. Discussing the truth about your spouse paying your legal fees, and more. If you are concerned about being able to afford working with a lawyer, then this is the episode you don't want to miss!    Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Thank you for listening to the Grown Girl Divorce Podcast. Our mission is to educate and empower listeners just like you through divorce and family matters. We hope the information shared on the podcast gives you information and inspiration to move forward in a direction that works best for you! One of the ways we hope to inspire is through our "Girl, I've Been There Too Series," which profiles Black women and women of color who have been through a divorce and are sharing their experience with our village.  If you haven't already, then please be sure to check out these personal story episodes because they will make you laugh, cry, holler out, and more!  But, we want to share even more stories to encourage, motivate, inspire, and let listeners know that they are not alone!    We are looking to profile: - Individuals who identify as women or non-binary; - Individuals who identify as Black or person of color; - Individuals who are divorced (i.e., Judgment entered)  or who has finalized a custody / parenting matter (i.e., child not of a marital relationship); - Individuals who called off an Engagement  If you are interested in sharing your story, then please email info@growngirldivorce.com with subject line "Girl, I've Been There Too Potential Guest." We look forward to hearing from you and sharing your story. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Nothing is certain in life except death and taxes, right? Well, let's make sure you are prepared!  In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, guides you through the four things you must know about preparing taxes during divorce so you don't waste time, lose money, or end up receiving a notice from the IRS! In this episode, Kimberly explains: 1. The importance of working with the right professionals, 2. The tax considerations you need to know when negotiating parenting time, child support, alimony, real estate, retirement accounts, and college savings, 3. How to organize your documents and information in preparation for filing your taxes including the most important part of the organization process during divorce, and 4. Understanding your filing status options and protecting yourself from your spouse's bad filings! Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.  

You've heard about "mediation" but you don't REALLY know what it is, right?  Or, you aren't sure if mediation is right for you? We got you! In this episode, our host, Kimberly A. Cook, gives you the information you need to make an informed decision about mediation including: 1.  Defining divorce mediation 2. The benefits of mediation; 3. The Mediator's role; 4. Initiating mediation; 5. What to look for in a Mediator; 6. Mediation session topics; 7. Challenges, myths, and misconceptions about mediation; and more! If you are considering mediation, or not sure if mediation is a good fit for you, then this is the episode to listen to!   Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

There is nothing worse than feeling defeated or experiencing a setback - especially during a divorce.  However, all is not lost and things can (and will) get better!  In this episode, our host, Kimberly A. Cook, discussing how to navigate divorce process setbacks, moving beyond feeling defeated, and push forward to reach your goals! Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Are you ready for the new year? If you're considering or going through a divorce, then this is the perfect opportunity to start things off on the right foot or to reset how you're proceeding in the current divorce process. In this episode, our host, Kimberly A Cook, Esq., discusses the "do's and don'ts" of the divorce process to start your year, or process, in the best way possible.  Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

The holidays can be an especially trying time when dealing with a divorce or parenting matters. However, it can be  "the most wonderful time of the year" with a bit of planning, preparation, and a lot of patience! Happy Holidays! In this episode, our host, Kimberly A. Cook, Esq., answers podcast listeners questions related to the holidays including: - Should we tell the children about the divorce during the holidays? - My child wrote Santa about having everyone together for Christmas. What should I do? - How do explain to extended family why the children aren't with you this year? - Do you have to buy a gift for your Ex and their significant other? - My divorce is not finalized. How should we navigate the holidays with the kids and finances? - My Ex bought the kids presents and wants to be reimbursed. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for resources, information, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.  

Are you legally separated or divorced? Is there a difference? If so, does it really matter?  In this episode, our host, Kimberly A. Cook, shares: - Why you should know the legal difference between legal separation and divorce; - The benefits of legal separation; - The benefits of divorce; - Impact on your family and finances depending on your marital status; and - The most important thing to do when considering a legal separation or a divorce. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Need a gift idea for a special child? Giving a gift brings so much joy to both the giver and receiver especially during a challenging or transitional time such as a divorce.  In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, shares 8 gift ideas to give to children of all ages and for all budgets during their parents divorce.    Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Mediation is a great option for families to resolve divorce, custody, alimony, child support matters, and more.  In this episode, our host, Kimberly A. Cook, Esq. shares why Black families in particular should choose mediation for divorce and family matters. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, www.growngirldivorce.com, for resources, information, free downloads, and more.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Being "thankful" for the good things in our lives can be hard to do when we are going through a difficult time. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, shares things to be thankful for even in the midst of divorce.   Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for resources, information, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Do you have a friend going through a divorce and don't know how to support her? In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., answers the following questions from listeners: 1. How can I support a friend going through a divorce? 2. Should I agree to testify as a witness in my friend's custody trial? 3. What boundaries should I put in place while supporting my friend through her divorce? 4. My friend wants me to attend her meetings with her lawyer.  Should I? 5. Any recommendations for gifts for a friend going through a divorce? Going through a divorce can be a tough time but having a friend to support you can make all the difference. Thank you for being that friend!   Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for resources, information, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Going through a divorce is an emotional experience and many women use shopping as an emotional release. However, allowing your emotions to drive the process can have significant financial and legal implications which can be more costly than most women bargain for.  In this episode, Kimberly shares: - The importance of shopping around to find the right lawyer, Mediator, and other professionals; - Being realistic about what you can and cannot afford during the divorce process; - The true value of "quality" over "quantity in both parenting and financial matters; and - Recognizing the financial dangers of "Keeping Up With The Joneses" during divorce. Put the credit card down and listen to this episode before you spend another dollar!  Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for resources, information, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

The recent Order of Protection obtained by actress, Keke Palmer, against her ex-boyfriend sent shock waves through the community. Unfortunately, being in an abusive relationship is the reality for many of our sisters.  According to the National Coalition Against Domestic Violence, more than 40% of Black women have experienced intimate partner physical violence, sexual violence, and/or stalking in their lifetimes. While domestic violence disproportionately affects Black women, we know that domestic violence does not discriminate and impacts every race, ethnicity, socio-economic status, and education level.  In this bonus episode, Kimberly shares: 1. The importance of putting your public persona aside for your personal safety; 2.  The main types of Orders of Protections; 3.  Tips for collecting and preserving evidence; and 4.  Considerations when helping a friend navigate an abusive situation.  If you, or someone you know, are in an abusive relationship, please know that help is available 24/7 by contacting the National Domestic Violence Hotline 1-800-799-7233 (or text START to 88788).  For additional resources and information, please go to our website www.growngirldivorce.com Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for resources, information, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.    

A Phoenix is a mythical bird who regenerates and rises from the ashes from which it burned. Our guest today, Phoenix, shares her personal journey on: - Why it can be hard to leave a relationship even when it's not safe to stay; - The fallacy of success and perfection in life and love; - How faith can shape your divorce journey; - The strength that comes from surrounding yourself with good people; and - Rising from the ashes with the hope of a better life. The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to the podcast! Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.    For more information and resources, be sure to follow us on social media (@growngirldivorce) and visit the website https://www.growngirldivorce.com

You've asked and we are ready to answer!  Join podcast host, Kimberly A. Cook, Esq. as she answers questions from our listeners. In this episode, Kimberly answers: 1. What's the biggest mistake parents make in mediation? 2. When should I return to Court to address issues with my co-parent? 3. Do we have to share the holidays? 4. My co-parent's new spouse is making decisions about my child.  What can I do? 5. What is a Guardian Ad Litem or Child Representative? Why are they being appointed in my case? Going through a divorce is hard but not getting answers to your questions makes it even harder. If you have questions, then let's get you some answers so that you are educated and empowered while navigating your divorce.  Please visit the Grown Girl Divorce website to submit questions and we will answer them on a future podcast episode.  Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for events, resources, services, and more!  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

The holiday season is upon us! For divorced parents, especially parents in multi-race, multi-cultural, or multi-belief families, this time of year can bring more conflict than celebration but it doesn't have to be that way! In this episode, Kimberly explores how to make the holiday season a joyous time for everyone: -  The importance of Acknowledgement of Different Beliefs and Traditions; - Why having a written plan is better than verbal agreements - especially during the holiday season; - How creating new traditions, while incorporating old ones, can bring joy to both parents and children; - The number one thing co-parents in multi-race, multi-cultural, and multi-belief families must do; and more. This episode will surely help you navigate the holiday season so that you can focus on the festive and not the fight! Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for resources, information, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

 We have all been inundated with details about Jada & Will Smith's marriage despite not asking for it. There are more than enough "think pieces," comedy monologues, and gossip column headlines to last a lifetime.  Our host, Kimberly A. Cook, Esq., had no interest or plans to speak on any of it but felt compelled to do so after hearing Jada's statement about divorce.  In this episode, Kimberly shares: - Why you should ignore anyone who makes you question your decision to get divorced; - The misguided notion that staying in an unhappy marriage is better than getting a divorce; - An understanding why being "separated" was historically done by Black women; and - Why Jada's statements are problematic.   Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for support groups, financial resources, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.  

In this episode, Kimberly admits that she has been the very friend that she warned you about (i.e., the friend with limited capacity) and why you deserve better.     Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for support groups, financial resources, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

You've got questions?! Well, our podcast host, Kimberly A. Cook, is ready to answer them.  If we are truly a community of support, then answering the questions that are keeping many of our sisters up at night is what needs to happen! In this episode, Kimberly answers: 1. I am breast feeding. Will the other parent still get parenting time? 2. My Ex wants a 50/50 parenting schedule but I believe it's only because they don't want to pay me child support.  What can I do about this? 3. How to change a parenting schedule? 4.  My kids want a "say" in the parenting schedule.  Should they?  If you have questions, then let's get you some answers so that you are educated and empowered while navigating your divorce.  Please visit the Grown Girl Divorce website to submit questions and we will answer them on a future podcast episode.  Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for support groups, financial resources, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

A self-care episode to help you channel your "worries" during divorce.  In this episode, our host, Kimberly A. Cook, shares: 1. Setting boundaries on "worry," 2. Understanding what you can and cannot control during a divorce, 3. How focusing on the big picture can make a difference, and 4. The daily reminder to tell yourself when you feel overwhelmed with worry. Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, https://www.growngirldivorce.com for resources, information, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.

Safiri means "journey" in Swahili.  Our guest today, Safiri, shares her story about divorce and co-parenting: - how divorce played a role in her self-discovery, - why setting and maintaining boundaries is important during and after divorce, - the personal and professional benefits of a parenting schedule, and - the impact long separations can have on moving forward. The Girl, I've Been There Too Series profiles Black women who have been through divorce and are sharing their stories to provide lessons learned, real talk on navigating the process, and coming out ahead post-divorce. Please be sure to catch all our episodes by subscribing to Grown Girl Divorce podcast. For more resources and support, visit our website https://www.growngirldivorce.com Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of Color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.   

You've got questions?! Well, our podcast host, Kimberly A. Cook, is ready to answer them.  If we are truly a community of support, then answering the questions that are keeping many of our sisters up at night is what needs to happen! In this episode, Kimberly answers: 1. My spouse says I don't need my own lawyer in our divorce. Do I? 2. Should I meet with a divorce lawyer even if I'm just considering a divorce? 3. My Ex won't agree to anything. Is mediation even an option for us? 4.  Will I have to pay spousal support if I make more money than my spouse right now? If you have questions, then let's get you some answers so that you are educated and empowered while navigating your divorce.  Please visit the Grown Girl Divorce website to submit questions and we will answer them on a future podcast episode.  Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website for support groups, financial resources, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.  

Are you re-entering the workforce or ready to move your career forward? Has your divorce done a number on your self-confidence? In this episode, our host, Kimberly A. Cook, Esq. chats with HR Professional, career coach, and CEO of The Pencil Skirt Project, Kenyatta Young, is on a mission to help women rebuild confidence, conquer fears, and navigate their careers while living a life of purpose. She is giving listeners key takeaways and strategies including those from her very successful book, L.I.T.E. It Up: Seven Secrets for Dominating The Workplace While Living Out Your Purpose.  In this episode, Ms. Young discusses: Three things you should do now if looking to transition back into the workforce? How to use your personal networks to get the job you want; Marketing tips for the “stay-at-home” mom transitioning into an office position; The self-confidence boosters to remind you of the “BOSS” that you are; What to tell employers about your divorce, and more. No matter where you are in your career or the divorce process, you will definitely walk away from this conversation ready to take your career to the next level.  There is no time like the present to have the life that you want and deserve. To learn more about today's guest, please be sure to check her out on the following platforms: Website: www.kenyattayoung.com Instagram: @young.Kenyatta Facebook: Kenyatta Young LinkedIn: https://www.linkedin.com/in/kenyattayoung Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.  Be sure to check out our website, https://growngirldivorce.com, for support groups, financial resources, free downloads, and more.  Follow us on social media and listen to our Spotify playlists.  We believe sharing is caring so please share our resources and information with your girlfriends, colleagues, and family, because you never know who needs the support.