Podcasts about great mom

What if you don't have to be the loudest person in the room to have a thriving business? In this episode of Marketing Like a Mother, I'm chatting with sales page copywriter and author Nicole Kepic about how introverts can market themselves in a way that feels natural, not draining. Nicole shares her journey from corporate copywriting to the online business world, how she overcame limiting beliefs about visibility and pricing, and why being an introvert is actually a superpower in marketing. If you've ever felt like the online business world is too loud, too competitive, or just too much—this episode will show you how to stand out your way.Key Takeaways:* You don't have to be the loudest or most extroverted person in the room to succeed—your unique strengths as an introvert are an advantage.* The biggest mistake introverts make in marketing? Trying to be someone they're not. Authenticity is your best strategy.* Writing copy that sells doesn't mean sounding salesy—learn how to connect with your audience in a way that feels natural.* You don't have to be on video 24/7—there are plenty of marketing strategies (email, blogging, podcasting) that work for introverts.* Money mindset matters—stop undercharging just because you think "nice people don't charge too much." Your work is valuable!Links From the Episode:* Nicole's website* FREE Masterclass: 5 Must-Haves For a High-Converting Sales Page* Nicole's LinkedIn* Nicole's Instagram* Nicole's Facebook* Don't Ask Me to Be Loud: The Introverted Girl's Guide to Online Business* Hold My Juice Box: Build Your Business, Be a Great Mom, & Stick It to the DoubtersLoved this episode? Share it with a fellow introvert who needs to hear this! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marketinglikeamother.substack.com

Top Stories:1. Gallagher to acquire AssuredPartnersInsurance Business Magazine article2. JCPenny and Eddie Bauer parent company to mergeSeattle Times article3. Porch shifts to homeowners insurancePSBJ article4. REI shuts down Experiences, layoffsSeattle Times articleAbout guest Lorrie Baldevia - Platform President, AssuredPartners:This is Lorrie's 25th year with AssuredPartners. She is currently on the global board of Finseca, a financial services organization. She previously served on the board of M Financial Group and Seattle University. She co-founded EnVision, a youth program that supports unique field trips for STEM. And she founded "GM Dinner for Great Mom's", an annual Mother's Day event for homeless and disadvantaged mothers. About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal for 5 years as their Director of Events interviewing business leaders on stage before launching the weekly podcast. She earned her communication degree from the University of San Diego. Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com⁠⁠

Although she's trying to make up for it today, Nanette can't forgive herself for the way she raised her daughter.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

So you want to know how to be a great mom to your teenage daughter? Do you have a vision of an ideal mom in your head? Are you determining your greatness as a mom based on how your daughter treats you? Being a “great mom” is subjective to what you believe a great mom to be.  Maybe it's envisioning June Cleaver from Leave It To Beaver as your ideal SAHM who manages to keep everything tidy, never seems to yell or get angry (okay did I just age myself) or Joanna Gaines who seems to manage a thriving megabusiness making homemaking so ultra appealing all the while raising her kiddos.  BTW I love Joanna Gaines don't get me wrong.  Or maybe you're a realist and think a great mom is someone who just wants to know if what she is doing, is enough to prepare her teen girl for the life ahead of her. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?     JOIN US FOR A LIVE 2-DAY TEEN TALK WORKSHOP!!   You'll walk away with understanding the changes happening to your girl , Shift you role in this teen stage, and discover better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... ALL IN THIS FREE ONLINE WORKSHOP WITH JEANNIE!   SAVE YOUR SPOT HERE!      You can find me here: Work with me: www.talktoyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:  https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Hey, Holistic Wellness Warrior

This spring, thousands of people around the world tuned in to watch one of the world's oldest known ospreys celebrate a long-awaited milestone in Missoula.

A pep talk for moms. Plus, did your mom teach you any odd mom myths?

05/12/2024 Gary Chesser "Looking for a Great Mom in Curious Times" 2 Kings 4

Being a mother is hard - even when you aren't going through a divorce! But, going through a divorce can be especially hard for women with children because of the additional pressure of navigating a divorce while being a good mom. In this episode, our host, Kimberly A. Cook, Esq. discusses what Mother's should know and/or remember about themselves, their relationship with their children, and the divorce process so that they can continue to be the great mom that we all know and love! Be sure to share this special episode with a mother you know who is considering or going through a divorce. It may make all the difference for her today! ********************************************************************************************* The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce Facebook: facebook.com/growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce

This is the episode you will want to listen to when you want to get hope and feel better, that all is not lost just because you can't keep your anger under control and yell at your children.I'm going to give you a list of reasons why I know that:- You're an amazing parent already- Your kids are lucky to have you- You're not alone- And you can turn it around and make something great out of it, so that all the pain, guilt and shame you went through served a better, bigger purpose.Ready to feel better? Let's dive in! :)Catch this episode on Youtube as well!Support the showDid this episode help you in any way?Leave a review and comment here: https://lovethepodcast.com/zensupermomWant to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)Grab it here for FREE: https://www.zensupermom.com/zen-supermom-systemAbout the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopH...

I am excited to have my friend and colleague, Amanda Mueller, join me for this week's episode. Amanda is a fellow housing professional and mother to two young boys.  She is all too familiar with the push and pull of raising a family while trying to climb the career ladder.  Join Amanda and me for an honest conversation about her journey towards being a great mom while also building a strong career. ________ . . Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #career #careermom #careerwoman #workingmom --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support

Do you know the true power of your subconscious? Have you ever been interested in learning more about NLP? Today's guest has an incredible story we are excited to share with you! Amanda Bybel is a mindset expansion expert that helps coaches stand out online, amplify their impact, and make bank as a credentialed coach. We discuss Amanda's story, how to be a great mom and entrepreneur, and end with a really cool EFT tapping exercise!   Time Stamps:   (1:37) Mom Identity (6:51) The Inner Beauty Bybel (8:21) Amanda Hiring Her First Coach (10:51) First Starting in NLP (14:03) The Power of The Subconscious (18:34) EFT Tapping (20:29) Cold Plunges (23:06) Being an Entrepreneur (31:16) Being a Great Mom and Entrepreneur (34:09) Knowing Your Value (37:54) Tapping Exercise (46:11) Where to Find Amanda ---------- Follow Amanda on Instagram ---------- Whenever You're Ready, Here Are 5 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Training) Get Access To The  5 Most Popular Training We Created in 2022 (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

HOW DOES SHE DO IT?  3 gorgeous, curious, healthy, energetic kids, one happy husband, getting an MBA AND Starting a new global business!  Victoria Tolbert-Ashley (https://www.linkedin.com/in/vta-ms/) seems to be holding it all together while making everything happen, so I invited her to the show to share her secrets, and she does not disappoint!In this episode we talk aboutHow she's doing it all AND holding it together!  (hint: it's all about alignment!)How she relies on her resources rather than doing it aloneWhat true "self care" means, and how to find itCheck out the Champlified website: Champlified.org LinkedIn: Champlified Health and Wellness Solutions,Facebook: Champlified SolutionsIG: Champlified Health and Wellness SolutionsVictoria Tolbert-Ashley is a Warren, Ohio native and currently resides in Chicago, Ill.She holds a Bachelors of Fine Arts with the concentration in FashionDesign/Merchandise Management, Masters of Science in Health Promotion andExercise Science 3. She is certified in Corrective Exercise, Performance Enhancementand Health Nutrition. Victoria is a New York State Board Certified member of InstituteIntegrative Nutrition Holistic Health. She most recently earned her Executive MBA from The Ohio State University, Fisher College of Business.Victoria is the founder of Champlified Health and Wellness Solutions, a 501C3 that is an individual consulting firm providing access to scalable capital for marginalizedbusinesses, researching, and providing community engagement in health drivenprograms. Champlified is vital because it gives the opportunity to build organizationsfocused on financial growth, health improvement, and an increasingly solid educationfor a population who doesn't have genuine people fighting for them.Victoria lives with her loves, her husband Andre and three children, Ziva, Dalis andAndre.

Adina Soclof of Parenting Simply shares 5 simple steps to being a great mom Episode 1958: 5 Simple Steps to Being A Great Mom by Adina Soclof of Parenting Simply on How to Be the Best Mother You Can Be A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family. In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply's mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home. The original post is located here: https://parentingsimply.com/5-simple-steps-to-being-a-great-mom-2/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

9-yr old Grayson Roberts was born with little sight but great vision and an extraordinary mother, Terica. Listen as they talk about what it means to be “limitless.”

This podcast is the first of its kind with my co-host aka my mom. This episode was not live . Back to school time is here in this episode we talk about the importance of advocating for your children. I'd Like to thank my mom for coming on and sharing . in the words of a GREAT Mom, Advocate like a MOTHER! In this episode, we dived deep into my past speaking on our experiences within the public school systems in PR and FL. Ways to connect with Me Aired 5/25/23-  on @trueeligance Trueeligance Speaks Series  https://www.instagram.com/trueeligance/ trueeligance@gmail.com https://linktr.ee/trueeligance https://trueeligance.wixsite.com/trueeligance If anyone has any questions about this live or would like to participate in the live with me in this way, please reach out to me via email TrueEligance@gmail.com or Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/trueeligance/support

We don't hear it enough. So inside today's episode, I'm sharing a handful of reasons why you're a great mama!Follow Libby with Diary of an Honest Mom: Elizabeth Ward (@diaryofanhonestmom) | InstagramGet her Honest Mom Journal: The Honest Mom Journal: The struggling moms guide to struggling less. A daily guided journal for moms facing mental health struggles, depression & ... A journal, diary, for stressed out mothers.: Ward, Libby Julia: 9798364448842: Amazon.com: Books-------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt

Khang got a couple great jerseys from his mom.

We know we have to work on our marriages, on our parenting, and at our jobs....but what about our friendships?! Shouldn't that just be automatic & easy?! Not so much, says Danielle Bayard Jackson, the preeminent expert on female friendships.In today's episode, Danielle drops truth bombs and tips on ev.er.y.thing from making new Mom friends and maintaining long distance friendships to dealing with toxic friends and managing feelings of jealousy. We also touch on finding creative ways to carve time out for friends when life with kids can feel all consuming, and how to check your social media usage if it's bringing you down.Looking for more of Danielle's expertise? You can find more information about her private coaching and live events on her site, Better Female Friendships, and catch her podcast, Friend Forward, wherever you listen to your podcasts.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi! info@brittanysheehan.com

There's no handbook to parenting. Nobody has it all figured, give your self grace as your embark on a new journey. In this episode we talk about heartbreak's, things were sensitive about as parents, our parents becoming grandparents, co-parenting etc. Listen to the episode and leave a review. Thanks for the support :)

Things Narcissist Moms Do: Say She's a Great Mom #narcissisticabuserecoverycoaching #angieatkinson #narcissisticabusesurvivor Original Video: https://youtu.be/JITpJXtAwD8 Sawyer AtkinsonSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

The media is bending over backwards to make sure Jared Dowell is referred to as Rep. Katherine Clark's "daughter." Ted Cruz and Mitt Romney are horrible pet parents and inhumane in general, but when Clark's offspring commits a felony, it has nothing to do with her. Then, Grace is back with this week's round of Hate Mail. Tune in for special audio featuring the Fall River Fibber and Howie's birthday hate!

In this weeks episode we share things that we are committing to do for ourselves this year and discuss how we plan to make ourselves a priority this year. We hope that you enjoy this episode and we challenge you to write down 3 things that you can commit to doing for yourself this year. Thank you for listening! --- Support this podcast: https://anchor.fm/SomebodysMamaPodcast/support

Join my Ignite Membership!! https://bit.ly/ignitelol22 APPLY NOW to work with me! https://bit.ly/LOLApply thefaithfreebie.com Join Brooke's mental wellness team: https://bit.ly/MyAmare Follow Brooke on Social Media  www.brookethomas.com www.facebook.com/LiveOutLoudwithBrooke www.instagram.com/liveoutloudbrooke When my daughters were little, other moms in my neighborhood asked, “Why are you trying to grow a business right now? You should just worry about being a mom.” But I thought, “Why can't I do both?” Listen in as I explore how to build businesses, communities and families—all at the same time! In this episode, you'll learn about… [0:31] What Proverbs 24 teaches us about building businesses, communities and families [2:59] How I brought my daughters into my businesses (and how that's evolved over the years) [6:19] The intention it takes to build a successful business and successful relationships with your spouse and kids [7:58] What to do when other people discourage you from going after your calling [9:44] How to communicate effectively when business and family mix [11:38] Why moms don't have to feel guilty about building businesses [13:15] What it looks like to honor God, my husband and my kids above all else Show Notes When I was a young mom, other moms in my neighborhood would ask, “Why are you trying to grow a business right now? You should just worry about being a mom.” And I thought, “Why can't I do both?” On this episode of The Live Out Loud Show, I explore how to grow a business, build a community and raise a family—all at the same time! I discuss how to communicate effectively when business and family mix, describing how I brought my daughters into my businesses when they were little and what that looks like now that they're teenagers. Listen in to understand why moms don't have to feel guilty about building businesses and learn how to honor God and your family while you pursue your calling as an entrepreneur! Resources Proverbs 24:3-4 The Live Out Loud Tribe on Facebook

In today's episode, motherhood wellness expert Alyson Hempsey does a deep dive into the term, “The Great Resignation” along with women's health expert and pelvic floor physical therapist Dr. Marcy Crouch. Together they talk about what the term means and how it has specifically affected mothers across the United States.A total of 48 million people quit their jobs in 2021 according to EdSmart. For mothers especially, balancing work and raising children has always been difficult; however, the pandemic brought it to new heights and presented a whole new set of complexities. In this episode, we talk about the various reasons why mothers left the workforce, including lack of child care, managing work from home, and limited employer support. Let's face it, simply being a mom is a full-time job, and if the pandemic taught us anything it's that mothers are essential.The fact of the matter is, there needs to be better options to support working moms if we want to continue to see them in the workplace. Tune in to this week's episode to hear more.Selected Links From the Episode:The Great ResignationBLACK FRIDAY SALESMixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for 30% off your order (including subscriptions)!Use code BLACKFRIDAY for 50% off of everything at The Honest Peach store.Save $150 on Down There, Done Right, Dr. Marcy's birth prep and postpartum courses.Connect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

Hey friend! Have you ever been in a situation or seasons that have either made you wonder whether motherhood and your dreams are possible together, or that make you feel like finding balance or feeling "good enough" in either area is impossible? I sure have. For so many of us, this is the story of our life in the military, and in entrepreneurship. I and so many of the women I coach are on this journey too, either reconciling their identity and dreams & desires for their career, fitness, and more with their family life and motherhood. We often wonder if it's possible, feel like it's unsustainable & get disillusioned when we're trying to balance it all and it's way harder than expected or we're feeling pressured to sacrifice what matters most as the cost of "success". We want so badly to believe it IS possible to be a great mom and pursue those dreams at the same time, but it can sometimes feel discouraging in a society or environment that doesn't deeply value motherhood or support mothers well, and where we often feel forced to choose between, or feel like one is always at the expense of the other. Sometimes we can even feel guilty about wanting to have "it all" in the first place, because there are narratives on both ends that make us feel like it has to be an either/or, or that pursuing our dreams is selfish in motherhood. Today I'm sharing 5 mindset shifts to help you be encouraged if you're feeling like it's difficult to balance being a mom, and the other areas of your life. We're uncovering why and how I believe motherhood and dreams DO go together, and how children are the greatest REASON to dream, instead of motherhood meaning we should or have to give up on our dreams. I pray that whenever you're afraid your dreams are not possible, or unsure of the path to make it work without compromising who you want to be for your family, or wrestling with your identity, this strengthens & inspires you to let the Lord keep leading you in His will, and to trust that He can do the "impossible". With God, babies and dreams can, and ALWAYS will go together. *If you're looking for more clarity, balance, joy, & less guilt and overwhelm as you pursue your dreams as a mom, and wish you had a tight-knit community of incredible like-minded, faith-oriented women who GET IT and can support & encourage you through the joys, struggles, fears, doubts, and everything in between, JOIN US today in my Renew Small Group Coaching Program! MORE RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE: Overcome the Overwhelm (FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center) PREGNANCY & POSTPARTUM FITNESS RESOURCES: Join me in my Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond BOOK A 1:1 COACHING CALL  Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy BOOK A DISCOVERY CALL OR CONNECT: Instagram @armedtotheheart megan@armedtotheheart.com

Career Background:While at Harvard Graduate research associate Graduate research fellow For  2+ yearsBusiness Operations and Researcher at The Conference board of CanadaUser / Market Researcher at Advanced Orthomolecular Research HighlightsLearning the power of conversational skills early through selling clothsChoosing a community college for close interaction with peers and instructorsStarting off in medical school then converting to Psychology and a Philosophy degreesGreat career experience was working for a Think TankBeing a curious person and having this serve her well through her careerFacilitating discussions at the C-Suite level just out of UniversityThe Red Velvet Cake conversationBeing a woman in some male dominated industriesGetting the research fellowship at HarvardNOT having a tunnel vision of her careerMom Advice Trust your process Don't compare your journey to othersThe imposter Syndrome @ Harvard and learning to fit inNoticing the power of mentoring and seeing clarityEmbrace uncertainty and take the first stepWelcome to another episode of "Wish I Knew . . . " A podcast where I speak with people about their careers focusing on their success, advice, mentoring and listening to interesting stories.I'm your host Gary Nowak and I had so much fun learning about my guest @Zoey Ahmed and how she progressed through her career at this very early stage.Want to be a guest? Email me at gpnowak@gmail.com!

Amazing business ideas are borne of necessity and moms are the masters of meeting consumer needs. Join the Moms as they discuss Mother Ruggers, an online rug company founded by former Overstock President Stormy Simon and textile master Ayse Yildirim. Together these amazing women created a company offering beautiful machine washable rugs. It's a win-win for Moms everywhere. For any Mom with a great business idea (or one looking for a beautiful and affordable rug) this is an episode you won't want to miss.

Hi Friend! It can feel difficult to grow your online business and be a great mom. When you work from home, it's easy for the  the lines between family time, housework, and your business to become blurred -- and for mom-guilt to creep in. In this episode, I share 5 tips for being a great mom and a successful, work-from-home Christian entrepreneur. Including one major mindset shift that not only helps me be more productive, but also helped me show up for my kids the way I want to. Let's do it! -- Kayla   LINKS + MENTIONS Join the Facebook Community: https://bit.ly/3UqpcAd Need help making a decision? Schedule an Unstuck Session: https://fruitionmindset.com/unstuck Schedule your free Breakthrough Blueprint Consultation: https://fruitionmindset.com/book Get The Super Simple Life Checkup (it's FREE!): https://fruitionmindset.com/lifecheckup Want to learn more? Visit -> www.fruitionmindset.com Connect on Instagram: @fruitionmindset.com  

Is there a certain amount of time it takes for you to be a great mom or expert mom?It's been said that it takes about 10,000 hours of practice in order to become an expert in something. Well, you're a mom 24/7...so that would mean about 417 days or about 14 months. If you ask most moms of a 14 month old if they consider themselves an "expert mom" most will probably answer, "no."So how do you know when you have reached "great" or "expert" mom status?Maybe it isn't the 10,000 hours, but it does take a whole lot of time, patience and work.The more you practice, the more you learn and the better you get. So really, the answer is forever!Maybe not the answer you want as a mom; but know that you are a fantastic mom now and as you learn and practice your mothering more, you will become even better!The only way to be a great mom is to learn and grow! The reason you work on yourself, learn personal development, read the books is to better yourself. And when you better yourself you better your children and those around you.Today, take one small step to learn and grow as YOU: buy a book, check a book out from the library, download a podcast, read an article, watch a video. Do something today that will help you to grow and become an even better mom and person.www.allyoumama.comIG -@MeghanQBarrett

Hey Momma, Today I just wanted to give you some encouragement.  I know a lot of you are dealing with anxiety,  depression, second guessing yourself as moms. I just want to let you know that God has a plan for your life, he has a purpose for you even if you can't see it yet.  He's chosen you to be the mother of your children for a reason.  You are a great mom! Love you so much Xo Melanie I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma! To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity For all the things I offer ,  check out this link-  https://linktr.ee/Joyfulmomma Remember YOU ARE A GOOD MOM,  YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support

THE REVIEWS ARE IN! Should you have 2 kids? So close together? Should you have kids at all? I'm about to spill the tea and tell you a secret I haven't told anyone else... First some upcoming launches and more details on the DBFT Fit Guide 1.0 re-release!   Time Stamps:   (0:20) Should You… Have Kids? (2:30) Podcasting and Imposter Syndrome (5:18) Some Housekeeping (8:00) Upcoming Launches (23:28) Please Share! (23:50) Better Help (27:08) Cancelling My Previous Self (32:45) Back to Back Pregnancies (35:20) Telling You a Secret (44:30) I'm A Great Mom and So Are You (51:15) I Know What I Said Previously   Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/   SKINCARE CORNER: New tula scrub (“desb” for 15% off): https://www.tula.com/products/magnolia-bakery-exfoliating-body-wash?internal_source=hp_0_magnolia  Self tanner: https://rstyle.me/cz-n/gvjtircgwdp   SHOP STORI (code “desb”):www.stori.com/desb  SHOP PARAGON (code “desb”): www.paragonfitwear.com    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   JOIN MY LIVE WORKOUTS: WWW.PATREON.COM/DESB     Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------

Sister, I see the burdens you're carrying.   In this episode we discuss the challenges of trying to keep our family + faith first while serving in uniform. We dive deeply into mom guilt and the high expectations we feel in both work and at home, and our torn, conflicted hearts as working moms who desire to be the best we can be for our families, and also be the best we can be in military service or the impact we feel called to make...the fears of failing our families, falling short in our work, of letting others down, of not doing enough in either areas of our life, or living up to what God is calling us to do.   We take an honest look at how motherhood is not yet normalized in the military, and the pressures and realities of the job that cause many military women to leave the service because we feel forced to choose between our family, career, or health. We often don't feel comfortable with the “cost” of success, and often feel like we're losing ourselves & what matters most, or our children & marriages are bearing the cost of our service. We don't want to sacrifice our presence with our family for the sake of our career, but also don't know any other way, or feel we have a choice.   Join me on this journey sister, and take heart that you are not alone in the burdens you're carrying. Together, with God's grace, we can overcome these struggles.   FREE DOWNLOADS:   Overcome the Overwhelm (Balancing work + mom life with less guilt + more peace, with God at the center) https://megangephart.kartra.com/page/overcomingoverwhelm   How to Safely Exercise + Maintain Fitness Through Pregnancy https://megangephart.kartra.com/page/da2210   How to Return to Fitness Postpartum for Military Mamas + Beyond https://megangephart.kartra.com/page/kWO189   BOOK A PREGNANCY or POSTPARTUM COACHING CALL: https://megangephart.kartra.com/page/Y5J187   JOIN MY PROGRAMS:   Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth) https://megangephart.kartra.com/page/xYT208   Renew Group Coaching Program + Community (my signature coaching experience for women who want to balance family + career with Christ at the center, pursue integrated health & be supported by a likeminded community of women) https://megangephart.kartra.com/page/w1q203   BOOK A DISCOVERY CALL OR LET'S CONNECT: Instagram @armedtotheheart armedtotheheart@gmail.com  

Physician coach Michelle Chestovich MD shares her story of doubt and uncertainty that popped up prior to bringing her son to college for the first time. She shares how we of course have these doubts as a mother but we can remind ourselves on the regular that we are indeed enough as moms and that we in fact don't need to do more and more.

Many women struggle to maintain their interests, hobbies, friendships, and even their identities once they become a mother. Many feel guilty for taking time for self-care. But as we all know, we have to take care of ourselves first before we care care for others.So how can we be a great mom and still maintain our own identity? Today, Halee and Caryn Rivadeneira address that question.Caryn is an award-winning author of more than twenty books for both children and adults. Her work has appeared in Sojourners, Christianity Today, Relevant, ThinkChristian, and Engineering and Mining Journal. Her most recent book, Saints of Feather and Fang, explores how the animals we love and fear connect us to God. To find our more about Caryn, visit her website. You can find Caryn's book, Mama's Got a Fake I.D. on Amazon here. Her new book, Saints of Feather and Fang can be found here: 

Do you find yourself secretly wondering if you're a good enough mom?    Do you wonder if you're doing enough for your kids - providing the perfect balance of saying YES, but also giving the structure they need to thrive?   Do you hope your kids are truly happy and getting their needs met?   Do you subtly fear that your weaknesses and imperfections are going to pass down to your kids and you're going to hurt them because of the areas that you just can't seem to “measure up?”   I could go on and on with the questions (and really fears) that might be frequently swirling around in the back of your mind and in the deep places of your heart as you do your BEST to raise your kids.    I know this because I AM a mom too…and I know these questions so well.    There is NOTHING I want more than to be the BEST mom that I can for my children.   AND I know you want the same.    But here's the thing… Although asking yourself hard questions and checking in with yourself from time to time is NOT a BAD thing. There's so much wisdom in self reflection as you seek to keep growing.    It's important that you identify the lies and if your questions are rooted in doubt, fear, insecurity, comparison to others, mom guilt, or simply SHAME?   I know Mother's Day is upon us and as you anticipate your family celebrating you in some way, you might be triggered to subconsciously ask some of these doubting questions or feel a certain way …and wonder if you're WORTH being celebrated as a GREAT MOM?!    Today, I'd love to speak some TRUTH and bless you This Mother's Day (or whatever day you're listening)   But first, let's take a moment and set our feelings aside and discover WHAT OUR KIDS actually want from us and how we can be a better mom (from their perspective).    When I ask my Kids the question “How can I be a better mom to you” the answer is always the same…and I'm going to share that with you today because I bet your kids would agree too.    Be Blessed this Mother's Day! ~ Michelle    Connect ~ www.NourishingMichelle.com/connect Email ~ Hello@nourishingmichelle.com IG ~ @NourishingMichelle  FB ~ www.Facebook.com/NourishingMichelle 

We made it to the final fear of the 5 -Part Fear Series where I've been sharing some of my fears, why they exist, what I'm doing to push through those fears and how you can do the same.   Today is all about my fear of not being a great mom.   Mother's Day is right around the corner. This is a time to appreciate and show love to the great mother's in your life.    Although motherhood has been fun and rewarding, I still have experienced fears off and on about my ability to be a great mother. Sometimes as parents, we feel like we have to have it all figured out. We never will. And that's ok.    The best thing we can do as parents is to just do our best with what we have right now. Enjoy the moments, but also be willing and open to learning new ways to become better parents.    00:00 Have more kids? 00:36 Intro  00:56 Part 5 of 5 (Fear Series)  01:16 Fear of Not Being A Great Mom 03:53 How to push through this fear  07:18 Daily money habits text community  08:29 She wants me to have more kids  11:17 Do you have any fears around being a great parent? 11:55 Why you shouldn't ignore your fears 13:44 Recap of the 5 Fears  14:12 - Wrap up   __   The Financially Free with Cleo Podcast is available on YouTube and all podcasting platforms (Apple, Spotify, Google, iHeart, Amazon, PodBean) https://www.cleoyogafinance.com/podcast   If you enjoy the show, please subscribe on Youtube, or subscribe, rate and review on Apple or Spotify.   Text MONEY HABITS to 615-813-4827 to join the Daily Money Habits Text Community   Join me on the first Sunday of every month at 11:00am CST for a Money Yoga Session https://www.cleoyogafinance.com/money-yoga   Order Your Financial Affirmation Cards  https://www.cleoyogafinance.com/offers/financial-affirmations   Let's Stay Connected:    Instagram  https://www.instagram.com/cleoyogafinance/   YouTube https://www.youtube.com/c/CleoYogaFinance   TikTok https://www.tiktok.com/   LinkedIn https://www.linkedin.com/in/cleochildress/   Twitter https://twitter.com/cleoyogafinance   Facebook https://www.facebook.com/CleoYogaFinance   Website https://www.cleoyogafinance.com/

Our Mother's Day Sale Ends This Weekend! Admit it, Moms. Even your Birthday is more about your kids having a good time! But Mother's Day should be one of 365 days you feel respected and helped. So we created a special sale just for you. You deserve peace and calm. You're worth it. You get everything we have ever recorded delivered directly to an app on your iPhone, iPad, Android, or computer. Listen anywhere, anytime. You receive 35 hours of practical strategies and concrete examples, along with multiple PDF workbooks. Click here to learn more: https://celebratecalm.com/mothers-day/ Want to talk with Kirk directly and come up with a game plan for your family? Kirk will work with you individually, or together with your spouse, to get you on the same page and help with the toughest parenting situations you haven't been able to solve. These calls are a game-changer.  Click here to learn about mentoring packages. Want to book a LIVE EVENT in 2022?! We are now booking IN PERSON and Zoom events for schools, PTAs, churches, synagogues, corporations, and agencies! Simply email Casey@CelebrateCalm with LIVE in the subject line and he'll share a one-page proposal within hours. It's EASY! Questions? Need help deciding on the best tools for your family? Email Casey@CelebrateCalm.com and Casey will help you personally!Abbreviated Transcript So it was a rough day. You yelled a bit and feel like you failed at the job you consider most important. If you're a normal Mom, you feel like you're not doing a good enough job. But you are. I know because I've worked with almost a million Moms.You are NOT a bad Mom if…Your child doesn't brush his teeth or hair, listen the first or fifteenth time, or eat everything (or even anything!) on his plate.Your kids squabble with each other and act ungrateful. Your kids go to school with mismatched clothes (or the same hoody for 18 straight days!). You feed your child potato chips for breakfast because sometimes you have to make it through the moment so you can accomplish 100 other tasks that are more important!You get calls from school because your pre-schooler doesn't sit in circle time, your 3rd grader doesn't follow directions, or your teenager does the bare minimum just to get by.People judge you constantly and think you just need to get better control of your children (as if you haven't already been firm and consistent with consequences).YOU are a GREAT Mom because no one has any idea what you have sacrificed so your kids can be happy and safe, so your home doesn't fall apart, even though you feel judged and alone. You're not.YOU are a GREAT Mom because even when you are exhausted, you get up in the middle of the night to calm your child's fears even though your simplest needs often get ignored; because there is nothing as relentless as the love of a mother. You are a GREAT Mom and don't you forget it.Most of you don't really believe that or feel like that inside.  So what can you do differently to get rid of that guilt or feeling of never doing enough?  (1) Stop comparing yourself. Don't believe those Instagram posts featuring parents who juggle it all effortlessly. Stop internalizing your own mother's guilt trips. Those are lies. Instead, surround yourself with people who understand how hard this is.(2) Actively counter those negative voices in your head with positive affirmations. You'll hear that in the Straight Talk for Stressed-Out Moms program. It's very powerful when you create a new soundtrack in your head to replace the old one.     - I am not responsible to make sure everyone is happy, grateful, and well-behaved.      - I am not responsible for making sure everything goes smoothly for everyone else.     - I relinquish that responsibility so my kids and spouse learn how to control themselves.     - Today, I take care of myself so I can give without feeling exhausted or resentful. Wake up and say your own affirmations every day until they become internalized and you actually believe them!(3) Do unto yourself as you have done to others. I dare you to take this challenge. Yes, it's a twist on the admonition to “Do unto others as you would have them to unto you.” But you already do/give to others—you just don't take care of yourself well. And that will leave you feeling drained and resentful.Why DO you give so much to your kids and others? Because you deem them worthy of your unconditional support, encouragement, forgiveness, and love. Why, then, do you make those same feelings toward yourself so conditional? Don't you think YOU are just as worthy of giving yourself and receiving unconditional support, encouragement, forgiveness and love? Well you are. And it's about time you started acting like it. You ready? 

For this episode, we made a list of topics that we wanted to discuss and decided to group them into one episode that has all the classic Childfree Girls hallmarks. --- You can also watch our show on YouTube! Search for Childfree Girls to watch the full episode! Remember to send us an email to childfreegirls@gmail.com if you want to get in touch with us because you have a question, a comment, a suggestion... anything you can think of, we WANT TO KNOW! Follow us on our social media accounts:   http://www.facebook.com/childfreegirls   http://www.instagram.com/childfreegirls   http://www.youtube.com/c/childfreegirls   http://www.twitter.com/childfreegirls

Hey Friend!   Have you ever felt like you can't be ambitious and a great mom? Or that being an ambitious high-achiever is bad because you can't achieve your goals in your work AND be the mom you want to be? Do you often feel guilt as a mom because your work life takes over?   I understand all of these feelings and navigate them daily, to be honest. Here's what I've learned over the years - it IS possible to be an incredible, high-achieving woman in your work and a great mom. Today I'm giving my 6-Best Steps to being a high-achiever in your work life and mom life. Six things that guide me as a leader, entrepreneur and mom of three.   In this episode you will learn:   Why it's so important to not back away from growth and challenges in your work The important mindset you need to adopt in order to excel in your work and as a mom How checking-in on your emotions and energy can make immediate, positive changes in your actions How to lead your time well to crush your goals and be the present, happy mom you envision   I hope this one inspires you today! Xo, Tiffany   FREE BONUS / Resource to support this episode - Worksheet: How to be a High-Achiever and a Great Mom → https://bit.ly/HighAchieverandaGreatMom   FREE Resource - 5 Questions to Sharpen your Leadership Skills: https://bit.ly/5LeadershipQuestions   Next Level LEADERSHIP - 1:1 Mentorship: For the person who is ready to become more confident and reach her next-level in leading herself, her productivity, her business and/or leading others. Email hello@tiffanygwallace.com - to LEARN MORE / Snag your spot. You can also DM me on Instagram @tiffanygwallace or Facebook @thetiffanywallace   Power Growth Coaching for High-Achievers - Email hello@tiffanygwallace.com to learn more. You can also DM me on Instagram @tiffanygwallace or Facebook @thetiffanywallace   Tap the this link to learn more about Purpose School → https://bit.ly/PurposeSchool   Tap this link to grab your FREE Guide so you can Create More Time Freedom → https://bit.ly/dailyhabitstocreatemoretimefreedom   Learn More about Tiffany here  —>  https://www.tiffanygwallace.com/   Come Connect with us in our Well Integrated Woman Community - the Female Leadership, Productivity, Entrepreneur & Business FB Group → https://bit.ly/integrationsupportgroup   Connect with me:   Instagram: https://www.instagram.com/tiffanygwallace/ Facebook: https://bit.ly/supportwithtiffany LinkedIn: https://www.linkedin.com/in/tiffany-wallace-9123a2106/

6 years ago I googled How to Be Happy? We can have a great life, we can be happy but still feel like we are missing something. Sometimes it takes strangers on the internet cheering us on to help get us out of the funk we are in. Download your free copy of my How to Be Happier Mom Guidebook momfulfilled.com/happyguidebook Follow me on Instagram @mrsaubreymathis Check out Confessions of a Small Town Florist the first book I wrote on amazon.

Women face so many expectations these days, especially working moms. We are bombarded on all sides by endless streams of advice on how to be better parents as expectations for parent involvement have been growing, alongside many other more elaborate expectations for working mothers. Does this mean you can't find success both at work and at home? No! In fact, I believe you can. You just have to change the rules of the game. For more information about Kathy, her firm and the great things they are doing for people like you, visit www.flourishwealthmanagement.com Don't forget to leave a review on our Alexa skill and keep Flourishing! Find out more at https://flourish-financially.pinecast.co Find out more at https://flourish-financially.pinecast.co Send us your feedback online: https://pinecast.com/feedback/flourish-financially/b5c5bcd0-4bf2-4bda-af79-f59a6b013d93

You NEED to change your mindset that you're a BAD MOM for putting yourself first. I don't know about you, but I don't want my daughter to grow up witnessing a mom who is constantly exhausted, worn out, and stressed 24/7. I am setting the tone for her life RIGHT NOW. You're doing the same for your babies too. When they see you take care of yourself, it shows them that they need to prioritize their self care too. So here are some things YOU MUST prioritize, especially now that you're a momma. THINK SNOWBALL: 1. S is for SLEEP. Make sure you're getting enough rest. When you're tired you aren't thinking clearly and your mood may suffer. 2. N is for Nutrition. Eating food that's good for you will help you recover, give you energy, and is especially important if you're breastfeeding. 3. O is for Omega 3 Fatty Acids. Fish oils have been proven to reduce anxiety and depression in new moms. 4. W is for Workout. Exercise will improve your mood and help your body recover from giving birth. Plus it's an energy booster.5. B is for Baby Breaks. Take some time away from your baby. It can help you feel more like yourself again! 6. A is for Adult Time. Spending time with other adults—your partner or your friends will help you maintain important relationships.7. L is for Liquids. Try to drink at least two quarters of water daily. EVERY. DAY. 8. L is for Laughter. Remember to laugh and give yourself a break.  Life with a new baby requires a sense of humor. Follow me and tag me on Instagram: @allthingskelseyAlso- don't forget to subscribe and leave a review!

In honor of Mother's Day this upcoming Sunday, I wanted to be sure that you know what a great mom and human you are. There is no such thing as “Super Mom”, but damn sometimes it feels like we own that title, right?!    In this episode I read an open letter written by Nicole Smith from the East Valley Moms website. You can find the letter here ::: https://eastvalley.momcollective.com/a-letter-to-my-best-friend-you-are-a-great-mom/   To all of my fellow mamas, whether you're raising humans or animals, you're doing an amazing job! Happy Mother's Day, girl!