Happy, Free & Wild with Kristi Ling

A conversation about being easy on ourselves during difficult times and a powerful two minute practice that will boost happiness and help reduce anxiety and stress.

A conversation about being easy on ourselves during difficult times and a powerful two minute practice that will boost happiness and help reduce anxiety and stress.

Join Kristi for tips on how to handle massive uncertainty and strategies for taking charge of stress and reducing anxiety. This episode is all about loving support!

Join Kristi for tips on how to handle massive uncertainty and strategies for taking charge of stress and reducing anxiety. This episode is all about loving support!

Creating your happiest, most magical life starts with three Ps. In this episode, Kristi reveals what they are and how to expand them in your life purposeful ways. Plus, snapping out of a funk and a new habit that will increase your energy and focus.

Creating your happiest, most magical life starts with three Ps. In this episode, Kristi reveals what they are and how to expand them in your life purposeful ways. Plus, snapping out of a funk and a new habit that will increase your energy and focus.

Three powerful ways to expand love in your life and in the lives of those around you. Plus, Kristi shares the news of her new book, along with an easy healthy habit you can start right away.

Three powerful ways to expand love in your life and in the lives of those around you. Plus, Kristi shares the news of her new book, along with an easy healthy habit you can start right away.

Find out the number one way to attract what you desire in your life. Plus, how to make your joy a top priority and a great tip for reducing anxiety.

Find out the number one way to attract what you desire in your life. Plus, how to make your joy a top priority and a great tip for reducing anxiety.

We're talking happiness boosting foods in this stripped down episode of the show. Plus, learn a simple new habit that will help your body to age well and stay youthful.

We're talking happiness boosting foods in this stripped down episode of the show. Plus, learn a simple new habit that will help your body to age well and stay youthful.

How can you completely take charge of your happiness? You have more control than you might think. It's all about being deliberate and highly aware. Learn 6 ways you can start now and become the CEO of your life and joy.

How can you completely take charge of your happiness? You have more control than you might think. It's all about being deliberate and highly aware. Learn 6 ways you can start now and become the CEO of your life and joy.

Do you feel like there are some people in your life who don’t understand your calling or passion? Here why you shouldn’t apologize for following your soul’s calling. And, how making peace with the moment you’re in right now can lead you to new beginnings.

Do you feel like there are some people in your life who don’t understand your calling or passion? Here why you shouldn’t apologize for following your soul’s calling. And, how making peace with the moment you’re in right now can lead you to new beginnings.

Ready to create more romance, passion, and inner-peace in 2017? Kristi shares tips for these and more. Plus, two Rumi quotes that will change your perspective, and reading of an excerpt from Operation Happiness.

Ready to create more romance, passion, and inner-peace in 2017? Kristi shares tips for these and more. Plus, two Rumi quotes that will change your perspective, and reading of an excerpt from Operation Happiness.

Kristi shares insight on how to deal with the heavy energy of world events, as well as some unique and powerful tips for happiness and success.

Kristi shares insight on how to deal with the heavy energy of world events, as well as some unique and powerful tips for happiness and success.

Even the happiest people experience grief, loss, and transition at some point. Here are some powerful thoughts and tips on how to navigate those times with grace and light, and how to help others through their dark times.

Even the happiest people experience grief, loss, and transition at some point. Here are some powerful thoughts and tips on how to navigate those times with grace and light, and how to help others through their dark times.

Hand-picked choices for some of the top reads of 2016; with topics ranging from love, business, overcoming tragedy and more! Plus, consciously and physically practice creating happiness with some inspirational words from a read introduction of Kristi's new book: Operation Happiness.

Hand-picked choices for some of the top reads of 2016; with topics ranging from love, business, overcoming tragedy and more! Plus, consciously and physically practice creating happiness with some inspirational words from a read introduction of Kristi's new book: Operation Happiness.

Inspiration for clearing out mental and physical clutter to make room for amazing things to come in to your life. And, an interview with Aspire Magazine publisher and 3-time bestselling publisher of fantastic inspirational anthology books, Linda Joy. Tips for overcoming obstacles in life and creating more joy, happiness, and making dreams come true.

Inspiration for clearing out mental and physical clutter to make room for amazing things to come in to your life. And, an interview with Aspire Magazine publisher and 3-time bestselling publisher of fantastic inspirational anthology books, Linda Joy. Tips for overcoming obstacles in life and creating more joy, happiness, and making dreams come true.

Discover 3 simple things that the happiest people do every morning to jump start their very best day. Plus, an update on Kristi’s new book, Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss, releasing March 1st.

Discover 3 simple things that the happiest people do every morning to jump start their very best day. Plus, an update on Kristi’s new book, Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss, releasing March 1st.

How do the words you’re using or thinking affect your energy and your life? Tune in to this episode for some suggestions for making some powerful, positive changes to your everyday language. Plus, bestselling author and wellness advocate Susan Wilking Horan shares a few of her top tips for overall health, wellness, and cancer prevention.

How do the words you’re using or thinking affect your energy and your life? Tune in to this episode for some suggestions for making some powerful, positive changes to your everyday language. Plus, bestselling author and wellness advocate Susan Wilking Horan shares a few of her top tips for overall health, wellness, and cancer prevention.

The story of the lost ring and staying open to miracles. How to change your relationship with money to create more prosperity, eliminate debt, and thrive in your life.

The story of the lost ring and staying open to miracles. How to change your relationship with money to create more prosperity, eliminate debt, and thrive in your life.

Get ready to step out of your comfort zone (and what to ask for when you’re doing it). And, how to handle sad days and snap out of a funk (plus, how to have fewer of them). Plus, create more happiness in your life by being more like bees? Yes! Find out how in this episode.

Get ready to step out of your comfort zone (and what to ask for when you’re doing it). And, how to handle sad days and snap out of a funk (plus, how to have fewer of them). Plus, create more happiness in your life by being more like bees? Yes! Find out how in this episode.

In this episode, discover three great tips for letting go of what’s hurting your heart or holding you back and moving forward into the greatness you deserve! Plus, a great tip for avoiding sickness (especially during cold season), and why you don’t always have to accept things as they are.

In this episode, discover three great tips for letting go of what’s hurting your heart or holding you back and moving forward into the greatness you deserve! Plus, a great tip for avoiding sickness (especially during cold season), and why you don’t always have to accept things as they are.

Tired of being tired? Here’s three great tips for increasing your physical energy and getting rid of afternoon fatigue. Plus, some key tips on how to increase your happiness levels fast.

Tired of being tired? Here’s three great tips for increasing your physical energy and getting rid of afternoon fatigue. Plus, some key tips on how to increase your happiness levels fast.

Are you starving your mind and soul of time to enjoy open space and peace? Feeling overwhelmed by too much time on your phone or computer? Here are some great tips to easily create e-boundaries and enjoy more time to just be.

Are you starving your mind and soul of time to enjoy open space and peace? Feeling overwhelmed by too much time on your phone or computer? Here are some great tips to easily create e-boundaries and enjoy more time to just be.

Straight up talk about nakedness and body image with TV host and actress, Amy Paffrath, host of VH1’s hit show, “Dating Naked.” Love your body and love yourself! Naked is beautiful, and imperfections are part of that beauty! Plus, the popularity of “naked” shows on television and how it’s expanding this conversation.

Straight up talk about nakedness and body image with TV host and actress, Amy Paffrath, host of VH1’s hit show, “Dating Naked.” Love your body and love yourself! Naked is beautiful, and imperfections are part of that beauty! Plus, the popularity of “naked” shows on television and how it’s expanding this conversation.

Here's how to create amazing days and experiences with just one small shift! Plus, time does not heal all wounds… but here’s what does! And, the 3 primary causes of anxiety - once you know them, you can empower yourself to greatly reduce anxiety and stress in your life. Tune in for super empowering tips!

Here's how to create amazing days and experiences with just one small shift! Plus, time does not heal all wounds… but here’s what does! And, the 3 primary causes of anxiety - once you know them, you can empower yourself to greatly reduce anxiety and stress in your life. Tune in for super empowering tips!

The 11 Habits of the happiest people - and they’re not all what you’d think! Ways you can create small shifts that have big, positive impact on your life. Plus, how to always get what it is you’re looking for.

The 11 Habits of the happiest people - and they’re not all what you’d think! Ways you can create small shifts that have big, positive impact on your life. Plus, how to always get what it is you’re looking for.

Embrace & love the new you in this week's episode! Are you consciously inviting joy into your life? Create healthy happiness habits. How equipped is your emotional toolbox? It's never too late to learn new skills. Shift your perspective today!

Embrace & love the new you in this week's episode! Are you consciously inviting joy into your life? Create healthy happiness habits. How equipped is your emotional toolbox? It's never too late to learn new skills. Shift your perspective today!

Two cliché sayings we heard growing up that resulted in our staying small and holding back. Plus, how tapping deeply into our intuition can result in the spiritual smack we need to get unstuck. Is a bird in the hand really better? Is the grass your standing on always greener? Listen in and find out!

Two cliché sayings we heard growing up that resulted in our staying small and holding back. Plus, how tapping deeply into our intuition can result in the spiritual smack we need to get unstuck. Is a bird in the hand really better? Is the grass your standing on always greener? Listen in and find out!

How to create the summer of YOU. Plus, spiritual myth busting; just because you go through a rough time does not mean you’re not a happy person. And, could thinking like a rattlesnake drastically improve your life and help you make better decisions? Happiness is waiting in this thought-provoking episode.