How They Train

T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of The Show returns and we take aim at Sam Long, Bob Babitt, Morgan Pearson, Cam Wurf among others. We do some training chat around things that always work vs things that can be hit or miss and then one of the boys goes through a much needed intervention.   Sign up to Patreon Here - Patreon link

We are joined by one of the greatest long distance triathletes of all time in today's interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link  

The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space.  He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link  

Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. We learn all about who Jake is and what training he does! Listen to this to be “early” on the Birtwhistle Bandwagon.   - Talbot Cox Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code     

Opinions, discussions and observations from a big weekend at Ironman 70.3 St George.          

Justin Riele joins us to talk all things training, triathlon and life. How did he become such a beast on the bike while still working full time? He gives all the details on his unique and specific training methods. He talks about race visualisation, lactate and the Norwegian method, structuring training around his job and being a weekend warrior. He also gives us exact numbers on how much money he makes from triathlon with races and brand sponsorship which is very unique and honest insight. The highlight of the pod is definitely Justin singing a few bars of Mariah Carey.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code    Nerd Belts -  TTH20 for 20% off  Nerd Belts Link

Alex Yee joins us to talk about his training & life in details you've never heard before. He goes through day by day what his typical training week looked like prior to running London Marathon, including key sessions and why he did things the way he did and compared that to his typical week leading into winning Olympic gold at Paris in the triathlon. We talk about his future plans for potentially trying to break the Ironman full distance world record in a sub 6:44 challenge and going to Kona. Eliot Kipchoge, the half marathon world record, screen time, relationships, the universe and so much more training conversation make up what was a very, very special podcast for The Triathlon Hour. Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code    Nerd Belts -  TTH20 for 20% off  Nerd Belts Link    

Joe Skipper joins us for the first time in almost 2 years. We catch up on what's been happening in his training, racing and life over that time. Other things on the agenda are the massive training weekend he just did, can you be Ironman World Champion if you do the T100 World Tour, lots of detailed run training chat, can Joe get back to his best, some walking down memory lane about Joe's best races and what training led to them, Triathlon Mockery, three deep questions that get Joe being serious and lots, lots more! Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code   

Kate Waugh won Singapore T100 on the weekend by almost 7 minutes - the biggest winning margin in T100 history so far AND she did it on debut against the likes of Ash Gentle, Julie Derron and Lucy Charles-Barclay. We talk about the race, how it played out from Kate's perspective, her move to long course, what it's like behind the scenes at the T100 and then we do a BIG TIME deep dive into Kate's training she did this year from her early VO2 max/polarised block into her 6 week LT2/specific block leading into the race.    Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code   

One of the great sports science & triathlon coaching minds is back on The Triathlon Hour. We talk about a lot of training topics including intensity control and how crucial it is to being your best, how important is volume in training and can doing less with more intensity/recovery be better for your training or are you better off to focus on trying to do more, peak human performance, what is Zone 2 training and how do the Norwegian's use it in their training and then we hit some quick fire questions about long running/riding, should you use super shoes in your training and should VO2 max training be a part of everyone's programs. If you love training - this podcast with Olav is for you.   Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

In this episode we go straight into how Els trains. It's very unique. She does lots of double bike days and double/triple run days which we discuss as well as talking about her unique approach to long rides. We talk big gear riding, build rides, hill reps on the run, speed/track running, using a treadmill in your running and how Els approaches her long runs. Els gives us an entire breakdown of her weekly training structure and how she adjusts it day to day based on her coaches text messages. We discuss training based on feeling, the importance of wanting to work hard & suffer in training and deciding not to train using "modern" scientific approaches like lactate, HR, power, etc. We also have a quick chat about Els love languages. Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

Greg Harper is arguably the best swimmer in long course triathlon and has taken it upon himself to become swim advisor to the bad pro swimmers. He's also on the journey himself of trying to ride & run at the level required to capitalise on his swim so that he can start winning big races. Today we talk about how he would fix Lionel Sanders & Sam Long's swims, hear all about his own training (ride & run, mainly) and chat about our love lives.    Sign up to Patreon Here - Patreon link   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

This week the boys at Pro Tri News did a podcast where they talked about the Imogen Simmonds case. Inside that they talked about me in some pretty strong & negative ways. This is my response to them.

Paula Findlay joins us for the first time in over 2 years this week to talk all about her life & training. If you want to hear all about her run training, run sessions, long runs, weekly run structure, bike power, bike sessions, bike training structure and many, many more training details then THIS is the podcast for you. We also reminisce a bit on the glory days, discuss being prepared to die on the TT bike and chat about T100 and Ironman. Patreon - Patreon link Nerd Belts -  TTH20 for 20% off  click here Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here

The King joins us for the first time in over a year and we had SO much to talk about. Some big coaching changes which Hayden talks about in detail and gives a crazy amount of info on his new training program, sessions, structure, etc. We talk Ironman 70.3 World Champs, T100, Paris Olympics silver medal. All of it. Hayden also weighs in on which side he's picking in some long course beef. When I sat down and decided what I wanted my podcasts to be like in 2025, this episode is basically EXACTLY what I wanted so I can't wait for you to all listen. Patreon - Patreon link Nerd Belts -  TTH20 for 20% off  click here Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here  

Fred joins us this week to talk allllll about training. We talk about his swim training in Australia with the famous swim coach JR, how the sessions look, their structure & his favourite session he's done there so far. We then spend a lot of time talking about his bike training. VO2 max, VLaMax, Z2 training, long rides, periodisation, fuelling. All of it. And then we talk about his running, run volume, run intensity, VO2 max sessions in running and the long run. This one is for all of you training nerds. Patreon - Patreon link Nerd Belts -  TTH20 for 20% off  click here Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here  

The King of Zone 2 (who cares) joins us for the first time ever on The Triathlon Hour! We start the episode by getting to know Morgan a little bit, how he got offered a T100 contract, who by, when it happened, what his plans for 2025 with running, short course and T100 are, his plans for Ironman and his plans for the LA Olympics. We then go into his training and talk about how he trains, his coach Ryan Bolton and what will be needed in his training to have success over middle distance. Things then take a bit of a turn and we talk about the famous Zone 2 meme, the "who cares" meme and Morgan talks about his 2020 rivalry with Sam Long and his potential 2025 rivalry with Jelle Geens. As with everything Morgan does, this was a fun one!!! Patreon - Patreon link Nerd Belts -  TTH20 for 20% off  click here Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here  

2022 Ironman World Champion Chelsea Sodaro joins us to talk about her training with new coach, Neal Henderson, and how it has changed in 2024/the start of 2025 compared to her old coach, Dan Plews. We talk about the highs & lows of 2024, 2025 race plans, dating apps, American celebrities/ podcasts and why Chelsea REFUSES to talk about something big. Precision Fuel & Hydration - Use this link for a discount on your order Precision Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/

Episode 2 of 2025 is here and we are joined by the middle distance GOAT and newly crowned Ironman 70.3 World Champion/T100 World Champion Taylor Knibb. We go deep on her training, particularly the new training approach she had in 2024 with coach Dan Lorang. We talk about weekly structure, bike workouts, long rides, long runs, run week structure, sessions, etc etc etc. You name it, we talked about it. We also have a bit of a laugh about the "new" Taylor Knibb who isn't afraid to speak her mind. And if anyone wants to know what power numbers Taylor Knibb rides, then listen closely to this episode as we try to get to the bottom of it. Precision Fuel & Hydration - Use this link for a discount on your order Precision Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/  

We are joined by the newly crowned Ironman 70.3 World Champion Jelle Geens for our first podcast of 2025. We talk all about the training that led Jelle to be able to win the race, going particularly deep on the run training that took him to a 1:07 half marathon off the bike. We also get into the nitty gritty on his bike training and how he and his coach train. There is a detailed race recap from the 70.3 worlds from Jelle's perspective and some conversation about his plans for 2025 balancing T100 and Ironman racing. Support The Triathlon Hour on PATREON by clicking the link below:  The Triathlon Hour Patreon

Kyle Smith joins us to talk about the Ironman 70.3 World Championships that are happening this weekend. We talk about his training in the lead up including lots of specific sessions & training structures. We talk about race tactics and his race day plans. Body weight and ideal race weight are on the table. Who are the biggest threats to Kyle's chances of winning his first 70.3 Worlds and lots, lots more!  The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner  

Marten Van Riel joins us today to talk about the craziness of his debut Ironman in Cozumel where he was leading at 165km after having been solo all day before crashing his bike and colliding with a young girl on the side of the bike course. He went on to have the fastest marathon of the day running 2:39 but because of the time spent on the side of the rode he didn't win or get his Ironman World Championship qualifying slot. We hear all the details from Marten in his first podcast since it happened. We also do a season debrief where we talk about his incredible season on the T100 World Tour becoming the first ever world champion and showing everyone that he is a force over middle distance. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide! Nerd Belts - Use the discount code TTH10 for a massive 40% off at https://www.nerdbelts.com/ Buycycle - use the buyer/seller discount code - TTHDEC at https://buycycle.com/en-us            

The first ever live recorded podcast on The Triathlon Hour is here with a T100 Grand Final men's race preview podcast with Fred Funk & Aaron Royle. We talk about pretty much every athlete in the race, the dynamics, the conditions, the course. We go through everything! 

Leon joins us to talk about his impressive 4th place finish at the Ironman World Championships in Kona. Leon gives a deep dive into the dynamics that played out in the race, his perfect aero bike position and that infamous ice bucket moment!  The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide! Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner  

One of America's most talented young long course triathletes joins us to recap his race at the Ironman World Championships in Kona, talk about his training and what makes him so good. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide! Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Episode 1 of your favourite new podcast is here: Triathlon Unfiltered. This is a place where you'll hear real opinions, no holding back, no politically correct worries or fear of negative feedback. We do, however, start relatively uncontroversially for the debut episode about all things Kona from last weekend. But spicy things are to come.

Patrick Lange, Lionel Sanders, Kristian Blummenfelt, drafting, crazy pre race training destroying race day, bike tech, Magnus Ditlev, running, doping, Cam Wurf, Trevor Foley, Matt Marquardt, Leon Chevalier, Rudy Von Berg, race tactics, over biking, Gustav Iden - we go over it all + more in the ultimate Ironman World Champs debrief podcast! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.  TTH15 - 15% off site-wide for first time users Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

The boys are not far off heading to Kona now! As we come to the end of the series here about Ben getting stranded in the dessert, binging hyundai santa fe reviews on the turbo and the mystery pro building their own athletics track. All this and lots more on The Road To Kona! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Join Ruth, Jackie & Nikki as they sit down together to discuss their Ironman World Championship races, training in the lead up and what's next.   The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.  TTH15 - 15% off site-wide for first time users Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

On this week's episode of road to kona hear a full race report from Leon as he gives all the details from T100 Ibizia including the bizarre story of losing his phone in an Uber! Hear about Ben narrowly avoiding a toilet disaster during a session and get all the details of everyone's sessions throughout the week as we get closer to Kona! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

A double episode this week as Leon Chevalier, Sam Appleton and Ben Kanute go over their training weeks for week 2 and 3. Ben talks about his 2nd place at Michigan 70.3, Appo's panic inducing sauna sessions and addressing whether needing to go the dentist is an indication of a successful world champs camp? All this and lots more in this double episode! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Penny Slater & Alice Alberts both raced the Ironman World Championships yesterday and join us today to recap their races and the Ironman world champs race as a whole. The highs, the lows, the details from inside the race and the training block in the lead up. It's all here. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.  TTH15 - 15% off site-wide for first time users Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

This is the most detailed preview show you'll listen to this week of the women's Ironman World Champs in Nice. We talk about all the big favourites, the athletes we think will surprise everyone, who we think will have disappointing races, go over an in depth course breakdown and much, much more. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y    

The greatest triathlon coach of the modern era joins us to talk about all things triathlon! We talk about his last few months coaching Jan Frodeno, go through all of his current athletes and the training they are doing, we talk women's Ironman World Champs, which male and females would perform well if they swapped to World Tour cycling and much, much more! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.  TTH15 - 15% off site-wide for first time users Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Welcome to the first episode of Road to Kona! This is a 7 week podcast series where we will follow the training build ups of professional triathletes Léon Chevalier, Sam Appleton & Ben Kanute as they prepare to race the Ironman World Champs on the big island of Hawaii - Kona! Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y  

Today we sit down with CEO of the PTO and boss of the T100 World Tour Sam Renouf to ask him all of the hard questions on drafting, doping, race courses, Miami + London, athletes not taking the T100 world tour seriously but being under contract and much, much more. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.  TTH15 - 15% off site-wide for first time users Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Today we are joined by triathlon legend, Chris Lieto. Chris is best known for his iconic races at the Ironman World Championships, particularly coming 2nd place on a day where he road off the front of the race. Chris is also a triathlon coach now and has recently begun working with some pro long course triathletes. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

In today's episode we are joined by the GOAT of long course triathlon, Daniela Ryf, to finally talk about everything in her illustrious triathlon career. We go through year by year and leave no stone unturned in bringing you the most comprehensive conversation Daniela has ever put out there about her career.   The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y    

In today's podcast we are joined by Sam Long where we talk about racing Ironman Frankfurt, the drafting pandemic in long course triathlon, a deep dive on his training this year, Cairns Ironman, sponsors caring about the Ironman distance, ideas for how to make the T100 big, his relationship with Lionel Sanders and lots more. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

In today's episode we do a deep dive on the positive doping test returned by Tomas Rodriguez. What is clomophine? Why do people take it? When was the test? We dissect his performances, pulling out of races in the past couple of months, how Tomas maintains his innocence and is it possible for chicken and eggs to be the reason he tests positive? TUE's and suspect coaches also come into the conversation. This is the deep dive you've been wanting since you heard about Tomas's positive drug test! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner  

Only days after the Olympics we are joined by the coach of silver medalist Hayden Wilde to talk all about that race, do a deep dive on the training in the lead up to it and then about the future how Hayden's training will change when he transitions to long course. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/      

In today's podcast we give you the ultimate Ironman Lake Placid recap. We go deep on Lionel Sanders race + what it means for the future. We do the same for Joe Skipper, Braden Currie & the “old guard” of Ironman racing. We talk about the carnage of the women's race. And we finish by addressing Ironman's coverage. **Warning: we thought it was bad.** Photo Credit - Talbot Cox & Lionel Sanders The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/    

Cam Wurf joins us to talk about the Sam Laidlow drama, his race at Ironman Vitoria-Gasteiz on the weekend, his plans & training leading into this years Ironman World Championships, the hunt he's been on for Max Neumann, what he's heard about Kristian Blummenfelt's move to professional cycling and his take on Lionel Sanders being coached by Jan Frodeno.  ------- The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

In today's episode we bring you the ultimate Ironman Lake Placid preview podcast. We break down the men's and women's races in detail that you won't get anywhere else, debate what will happen and try to provide you with everything you could ever possibly need to know prior to watching/following the race this weekend.  - Talbot Cox The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/    

In today's podcast we start by talking about the controversial thread post made by world class professional triathlon coach Paulo Sousa. We then go into a deep dive recap of all things Challenge Roth.

In today's podcast we bring to light a story that has been negatively impacting the lives of a group of professional long course triathletes throughout 2024 and the completely unjust nature of it.

We start the Challenge Roth preview by talking about all the drama in the lead up to the race, then go through the course, men's & women's races and give our top 5 predictions. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

In today's episode we tackle all the big, current talking points in triathlon. Kristian Blummenfelt's move to cycling, Lionel Sander's win at Ironman 70.3 Mt Tremblant & the public backlash to that race stream, Lucy's Ironman World Champs switch up, Challenge Roth and lots more! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

This episode was the hardest one to make since I started the podcast. It's been a long time coming, but it's time for you to get to know me better and be a part of my journey to get to an Ironman finish line. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y Fuelin - Use the discount code TTH30 at www.Fuelin.com/tth for 30% off Fuelin x The Triathlon Hour  

In today's podcast Jack is joined by the two men who were involved in the greatest sprint finish in long course triathlon history on the weekend at T100 Sam Fransisco to share war stories from the race and talk about everything that went on behind the scenes during the race and race week! The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order  Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y