Podcasts about secret link

Today's podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn't caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you. Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874 Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

For the last 15+ years, I've heard this “running joke” inside the supplement industry that sports nutrition brands should never shame “pizza eaters,” as elevated cheese consumption is extremely important for strong whey protein production. But as refreshing clear whey protein (like protein soda) grows in popularity, it might be time for an updated inside joke pertaining to a once “sad staple of 1970s diet culture.” So, how is the cottage cheese renaissance reshaping whey protein production? For decades, cottage cheese was a lumpy, uninspired side dish (usually served on a lettuce leaf). However, in the 2020s, a perfect storm of viral social media trends, a global obsession with protein, and advancements in food technology have transformed this humble dairy product into a powerhouse of the "high protein era." Additionally, as GLP-1 medications become mainstream, millions of users are seeking high-protein, low-volume foods to maintain muscle mass while their appetite is suppressed…with cottage cheese emerging as an ideal solution. As a result, U.S. retail sales of cottage cheese have surged annually between the high-teens and low-20s percent in each of the last few years. But maybe more importantly for the bulk of my audience, growth in cottage cheese consumption is doing more than just clearing grocery store shelves…it's fundamentally altering the economics of whey protein production. And that's because it typically takes roughly 3 to 4 pounds of milk to produce just 1 pound of cottage cheese. So, this essentially means for every tub of cottage cheese sold, a massive volume of liquid whey is generated. And if you're slightly familiar with whey protein supply and demand dynamics currently, all that extra liquid whey byproduct sounds great. But what dairy companies call "acid whey" is produced during cottage cheese manufacturing, which has historically been a liability…as “acid whey” is harder to process and was often sold as cheap animal feed or spread on fields as fertilizer. In the past, the high acidity of cottage cheese whey made it difficult to dry into the powders used in protein shakes. However, modern processing now allows companies to neutralize and "upcycle" this acid whey. Moreover, by using the natural acidity of the whey…this byproduct is now being turned into refreshing fruit-like flavored “clear whey” protein isolate powders and protein-fortified waters (and soda), both of which have become increasingly popular in the last several years. Consequently, in some cases, the whey byproduct is becoming more valuable than the cheese itself. But here's maybe the best news…I don't believe this cottage cheese trend is just a passing social media fad. And as long as the global appetite for protein remains high, cottage cheese will remain a cornerstone of the dairy industry…not just for what is in the tub, but for the "white gold" liquid that used to be thrown away. Accordingly, by driving up the demand for curds, consumers will continue inadvertently funding the infrastructure needed to perfect the extraction of acid whey, which hopefully could help whey protein commodity pricing that has basically tripled in recent years.

SPONSORS: 1) BLUECHEW: Get 10% off your first month of BlueChew Gold with code JULIAN at BlueChew.com. Visit https://BlueChew.com for more details and important safety information. 2) MOOD: MOOD: Get 20% off your first order of federally legal, hemp-derived cannabis gummies, flower, and more at https://mood.com with promo code JULIAN. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey WATCH PREVIOUS EPISODES w/ TOLDINSTONE: Episode 251: https://open.spotify.com/episode/3wjoqdFMl75spLxkO8x4vr?si=849fdfd7cf0a4c15 Episode 252: https://open.spotify.com/episode/1ZkNpepvo3jBVEnRK16cNk?si=88cb295a88cd465a (***TIMESTAMPS in description below) ~ Garrett Ryan ("Toldinstone") is an Ancient Rome and Ancient Greece Historian, PhD, Author & YouTuber. You can find him here:  @toldinstone  GARRETT's LINKS: YOUTUBE: https://www.youtube.com/@toldinstone WEBSITE: https://toldinstone.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:26 – PhD life, Gladiator vs Gladiator II, Roman espionage, Sertorius, Arminius, Salamis 11:40 – Late Empire armies, Germans, Hadrian's Wall, Persian power, standing army costs 23:58 – Alexander the Great, Macedonian cavalry, speed of conquest, Persian collapse 34:01 – Roman taxes, cities as culture, multicultural empire, governing at scale 47:52 – Byzantine beacons, Pantheon engineering, pirates, Roman shipping 01:03:08 – Rome, WWII damage, Mussolini, churches, St. Peter's legacy 01:15:20 – The Vatican, Egypt Links Rome in Britain, founding London 01:29:06 – Caesar in Britain & Cleopatra 01:37:37 – Eastern vs Western Empire, Pompey, conquest strategy 01:49:05 – Greek influence on Rome, Homer, The Odyssey & The Iliad 01:58:22 – Origins of Greek myth, Rosetta Stone, canon of the gods 02:10:58 – Greek gods, afterlife, mystery cults, Christianity parallels 02:21:52 – Greek philosophy, Plato, Archimedes, science 02:33:26 – Daily life in Greece, slavery, Sparta 02:43:54 – Spartan warfare, fitness, Olympic roots 02:50:43 – Rome's fall, Germanic tribes, decay from within, America vs Rome 03:01:17 – Toldinstone's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 380 - Garrett Ryan Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

To learn about The Freedom Project with Christy- Click here To learn about The Freedom Project with Gary - Click here What if abundance was never about money… and inspiration was never meant to solve your problems? In this episode, Joshua reveals an idea that changes everything: inspiration is abundance, and abundance arrives through inspiration. You did not come here to accumulate proof, security, or surplus. You came to experience the elegant unfolding of your pre-birth intentions—and the universe built a perfect system to guide you there. That system is inspiration. Not the kind you wait for, question, or negotiate with—but the kind that moves you now, without explanation, without certainty, without guarantees. Most people believe abundance arrives before action. That belief keeps abundance just out of reach. This episode will change the way you see abundance forever.

We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on.He reveals the overlooked power of fermented foods, the ancient “food alchemy” our ancestors relied on, and why these gut-friendly ferments often outperform common fibre hacks. From busting myths about salt, fats, probiotics, and coffee to explaining the rapid benefits of gut rest and time-restricted eating, Tim offers practical, inclusive steps anyone can take, starting today.This is a hopeful, transformative conversation that reframes nutrition not as restriction, but as adding diversity, culture, and life back into your food, giving you the single most effective fix to repair your gut and reshape your health.Surfshark

Jewish scholar Dovid Krafchow joins this bonus episode of Knew Amsterdam Radio. Dovid recently released a course on Udemy that links Tarot with the teachings of the Torah which leads to a spirited discussion you don't want to miss!

In this engaging conversation, Nick Anderson shares profound insights on fatherhood, purpose, and integrity. He discusses the importance of living in alignment with one's values to discover true purpose, the impact of loss on personal growth, and the significance of rites of passage for young men. Nick emphasizes the need for fathers to model emotional intelligence, manage anger, and create meaningful connections with their children. He also reflects on the journey of entrepreneurship and the legacy he aims to build for his family, highlighting the importance of integrating family and business. The conversation concludes with practical advice for new dads navigating the challenges of parenthood. Follow Nick: YouTube - @NickAndersonCEO X - https://x.com/theonenicka Website: https://oneaccord.co/

This episode explores the relationship between running and music, discussing how music can enhance performance, lower perceived exertion, and improve mood and motivation. Various studies are referenced to support these claims, highlighting the physiological and psychological effects of music on runners. The conversation also touches on practical applications, safety considerations, and personal anecdotes about music preferences while running.

This is an Impact Pricing Blog published on June 16, 2025, turned into an audio podcast so you can listen on the go. Read Full Article Here: https://impactpricing.com/blog/the-secret-link-between-market-segments-and-the-will-i-decision/ If you have any feedback, definitely send it. You can reach us at mark@impactpricing.com.  Now, go make an impact. Connect with Mark Stiving: Email: mark@impactpricing.com LinkedIn: https://www.linkedin.com/in/stiving/

Hello my gorgeous angels, and welcome back to another episode of The Money Mindset & Manifestation Podcast!This episode is inspired by a powerful session with one of my private clients who had no idea that love and money were energetically connected, and honestly, most people don't. But once you understand how they mirror one another, it becomes the biggest unlock for manifesting more money, deeper love, and a wildly abundant life.Inside, I break down how your ability to receive love and money is formed in childhood, how your relationship with your father influences your money story (yes, really!), and what to do if you feel stuck in lack, fear, or undeservingness in either area. I'm sharing client stories, personal breakthroughs, and the exact steps to shift from lack to love so you can attract it all.In this episode, you'll learn:Why love and money are two sides of the same energetic coinHow your receiving blueprint is formed in early childhoodThe connection between your relationship with your father and money (this one will blow your mind)How to identify the core belief keeping you in lackA step-by-step method to clear limiting beliefs and reprogram your self-worthHow to shift from scarcity to abundance in minutesYou can't think your way out of lack. You have to feel your way into love.Feel it to receive it:Shift your vibration with these 5 powerful tools:→ Nature walks→ Movement & dancing→ Gratitude practice→ Acts of service→ Oxytocin-boosting puppy cuddles Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Our Love Story, Q&A for CouplesWhat really happens when emotional and physical intimacy collide? This month on Our Love Story, licensed couples counselor Dyanna Eisel pulls back the curtain on how these two powerful forces fuel each other—and what happens when they're out of sync. Dyanna shares surprising truths and practical tips to help you and your partner break through barriers and rediscover that spark. Whether you're feeling disconnected or just want to take your relationship deeper, don't miss this honest, eye-opening conversation that could change everything.Dyanna Eisel, licensed couples counselorFacebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnationFacebook: https://www.facebook.com/MOMnationUSA/#OurLoveStory #UnlockIntimacy #RelationshipRealTalk #EmotionalConnection #PhysicalIntimacy #SparkYourLove #MOMnation

Afternoon Headlines: PM Anthony Albanese hits back over Labor candidate’s father’s comments, YOUGOV poll shows Labor is set to win and heated text exchange in Mushroom trial Deep Dive: The latest polls are predicting the Coalition is set to suffer its worst election defeat in almost 80 years this weekend and the blame game has already started. In this episode of The Briefing Natarsha Belling is joined by Tom McIlroy, the chief political correspondent for Guardian Australia, who unpacks what has gone so horribly wrong for Peter Dutton and why trying to be like Donald Trump was a fatal error. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Are your clients stuck in a cycle of chronic illness that defies every intervention you've tried? The missing link might not be another supplement, test, or protocol—it could be unresolved trauma. In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo welcomes Tonya Octave, integrative psychotherapist, coach, hypnotist, and creator of the Octaves Method. They dive deep into the connection between past emotional wounds, misconceptions, perceptions, and chronic health conditions. Discover how trauma silently drives physical imbalances, keeps clients from healing, and what you can do to unlock transformative breakthroughs in their health journeys.What's Inside This Episode?The Trauma-Health Connection: Discover how hidden emotional wounds can sabotage healing and why addressing trauma is essential for overcoming chronic illness.Breaking the Misconceptions: Uncover the shocking truth about "little t" trauma and how everyday experiences can create havoc on physical health without clients even realizing it.The Acidic Thoughts: Learn how self-critical thinking creates biochemical chaos in the body—and the practical strategies to help clients shift to healing, “alkaline” thoughts.Trauma's Impact on Metabolism and Hormones: Explore how unresolved trauma disrupts biochemical processes and hormonal balance, keeping your clients stuck in a cycle of illness.The Practitioner's Hidden Role: Find out how nonverbal cues could be the key to unlocking deeper client trust and facilitating transformational breakthroughs.Resources and LinksDownload the FREE Practitioner's Guide to Adrenal Support.Join the Next-Level Health Practitioner Facebook group here for community and resources.Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab testing, and genetics.Explore advanced training and resources at INEMethod.com.Check out other podcast episodes on adrenals here. Connect with Tonya OctaveWebsite: https://www.tonyaoctave-lcsw.comBook: Heal Thy Mind: Seven Strategies Towards Mental Wellness on Amazon.LinkedIn: Tonya OctaveAbout Tonya OctaveTonya Octave is an integrative psychotherapist and coach specializing in the interplay between mental health and...

In this episode of The Men of Influence Show, Tim Holloway welcomes fitness expert Korey Jacobson, an experienced personal trainer and online fitness coach, to discuss the critical role of health in personal influence and long-term success. With over six years of experience in fitness and a passion for helping others transform their lives, Korey shares practical strategies for building a solid foundation in health and fitness. Listeners will discover the essential components of a healthy lifestyle, including the importance of consistent sleep, balanced nutrition, and daily movement. Korey emphasizes the need to track your progress—whether it's hitting 10,000 steps a day or ensuring adequate protein intake—to align your habits with your goals. He also dives into the role of stress management and how small, intentional actions, like incorporating brief walks or desk exercises, can yield significant benefits. Key takeaways include: • How a well-maintained body enhances credibility and influence. • Why foundational habits like sleep, diet, and movement are non-negotiable. • The power of setting clear goals and progressively challenging yourself to achieve them. Whether you're looking to lose fat, gain muscle, or improve overall well-being, Korey provides actionable advice for starting or advancing your fitness journey. Tune in to learn how prioritizing your health can transform not only your body but also your mindset and relationships. “True progress begins when you stop chasing quick fixes and start committing to sustainable habits.” Learn more about Korey Jacobson through the following links: Facebook Learn more about Tim through the following links: Facebook Podcasting group

https://podcasts.apple.com/gb/podcast/alex-smith-the-strategy-expert-and-no-bullshit/id1537239469?i=1000659223965Listen to the full episode hereEspresso's are powered by our brand new sponsor, Unleashed!1. What on earth is Unleashed, I hear you asking?Unleashed is Inventory management software that talks to your financial and eComm software. We use it daily at Islands. It's BANGING!!2.  Why Unleashed will change your life as a foodie founder?Cut admin time in half. Save money. Lots of money. Get lucid clarity on margins. Be all over cash flow, after all cash is king. Manage stock and cash flow.3. The biggest brands in FMCG love love UnleashedYour fave brands like Candy Kittens, Tiny Rebel, TRIP use religiously. Tarquins Gin, Three Spirit, Minor Figures, The Turmeric Co., Volcano Coffee4. Do yourself a favourFeel free to reach out to the utter legends Josh and Bryony at Unleashed, book in a 20 min chat with this magical link. Even if nothing comes of it, it's worth having a chat. Click this magical link

Bashar What's The SECRET Link Between SIRIUS and Your EMOTIONS - Channeled By Darryl Anka

If we are sincere with ourselves, we would agree that we tend to sit hunched over, staring down at our computer or phone most of the time. This is truly harmful to our posture and impacts our physical and mental health. We should all make an effort to sit up straighter, especially when tackling a difficult task because our posture does not just affect our bodies but also touches our brains. Posture has a wide-ranging effect on our well-being, both physical and mental. Have you heard of the famous saying, “Stand strong, look like a winner?” I am sure most of us have heard similar encouraging statements but could not understand what they mean. Research shows that posture plays a critical role in how we present ourselves to the world. How Maintaining Good Posture Can Boost Your Confidence.   Good posture helps boost your confidence: Any time you stand up straight, you automatically feel more confident and assertive. This happens because good posture engages your core muscles, which helps to stabilize your spine and improve your balance. This, in turn, makes you feel more secure and confident in your body. It helps command attention: If you are a leader or working in a professional setting, standing up straight helps project confidence through your posture, making people more likely to pay attention to and take you seriously. Good posture makes you look more attractive and approachable: People with good posture are more confident and approchable than those with poor posture. This is because good posture makes you look more open and approachable, which can appeal to other people. Studies show that sitting up straight can invite conversation and even compliments, while someone hunching over a screen sends the message that they don't want to be approached. Improved clarity: Did you know that good posture can significantly improve your clarity? Good posture increases the flow of oxygen to the brain, generating clarity. With good clarity, we are able to focus better and apply ourselves. Therefore, whenever you feel low, it would help to sit or stand upright to improve your mind. How to Create a More Confident Posture From nailing your leadership to interview, check out some of the postures to help improve your confidence! Keep Your Chin Up: During conversations, always keep your head up, whether you are waiting or while you present. This helps create a positive, confident image. Also, ensure you straighten your whole body by standing up tall with a straight spine and rolled-back shoulders to show poise. Make Eye Contact: Making and maintaining direct eye contact with the people you speak to shows you are sure of yourself and ready to tackle any conversation. Avoid Fidgeting: Keep fidgeting to a minimum. If you are used to playing with your hands, fiddling with your glass or key, or pulling at your clothes, try to stop. Fidgeting can be distracting to those around you and show signs of anxiety. Good posture is significant in projecting confidence and authority, improving physical health, and making a positive impression on others. For more guidance on how good posture impacts your confidence, contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!  

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you've ever wondered about probiotics, prebiotics, and postbiotics—how they work together to balance your gut microbiome and transform your health. She also dives into the importance of functional stool testing to uncover gut imbalances and create a tailored plan just for you.Want to improve your digestion without overhauling your entire life? Dinah offers simple, game-changing tips like eating in a calm environment and chewing your food thoroughly—both of which can seriously reduce bloating and boost nutrient absorption. You'll also learn why adding a wide variety of plant-based foods to your diet can make all the difference, and discover the sneaky dangers hidden in ultra-processed foods. Plus, we tackle the gluten debate—especially for those dealing with non-celiac gluten sensitivity—and offer practical ways to avoid it for better gut health.We also dive into the complex relationship between grains, sugar, alcohol, and how they affect your gut, particularly for women navigating menopause. Dinah sheds light on alternative grains that are easier on digestion and explains why cutting back on grains can reduce inflammation. You'll even get expert insights into how probiotics can be your best ally on your gut health journey. Ready to take things to the next level? Dinah shares the benefits of her virtual consultations through her Table to Crave platform. Don't miss out on these expert tips and actionable advice to take control of your gut health today!Bio From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.Social and Website https://www.tabletocrave.com/https://www.instagram.com/tabletocrave/We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

SECRET LINK to $7 program: adcoachingfor7.com/checkout2 Executing this with a SUPER low budget:  7-Day Flywheel Video: https://youtube.com/live/eTdBZv43qbo Warm Traffic Content Workshop: https://youtu.be/n6peh-gI18w?si=wC8R-tqAVkFEEwN0

Of all the ways God could have communicated His word & will to man, why did He choose the written word to communicate with most of us? Pastor Josiah & Ethan discuss.Secret Link

What did Jesus mean when He said we would be "sifted" for our faith? Why must we suffer trials for our faith? How should the Christian respond to such sifting? Pastor Josiah & Ethan discuss.Secret Link

Pastor Josiah & Ethan discuss what can happen when, when faced with opposition and hardship, instead of lamenting and stumbling in faith, the Christian instead turns to God to pray for opportunities to share the Gospel.Secret Link

About the Guest(s):Jason Corder joined hosts Mike and Torya on "The Nightly Rant" to share his intriguing perspectives on societal trends, comedy, and the convergence of entertainment mediums. With a rich background in film and a recent venture into public speaking, Jason executed a TEDx talk that emphasizes his prowess in communicating complex ideas effectively. Well-versed in the art of distillation, whether in his day job involving alcohol salesmanship or presenting grand concepts in bite-sized formats, Jason's comedic and intellectual prowess illuminates unconventional connections between past and present cultures.Episode Summary:In this enthralling edition of "The Nightly Rant," the hosts, Mike and Torya, are accompanied by a special guest, Jason Corder. The episode embarks on a conversational journey exploring the cultural impact of Monty Python and its unintentional paving of the way for modern platforms like TikTok. Anecdotal and humorous, the conversation sheds light on the evolution of content consumption, societal shifts, and the adventures inherent in professional transitions and technological challenges.The group delves into personal stories, drawing parallels between Monty Python's quick-witted sketches and TikTok's swift, punchy content. Jason shares his insights into the shrinking attention spans, the surge of hyper-individualism in entertainment, and the key to his recent transition to public speaking, which includes his TEDx talk debut. He energetically illustrates the idea of distilling complex messages into streamlined yet impactful narratives that resonate with contemporary audiences. In some ways, this episode itself is like a modern Monty Python skit: a satirical take on today's society delivered with brevity and sharpness.Key Takeaways:Monty Python's ability to condense complex concepts into short skits laid the groundwork for content in today's era, such as on TikTok.The discussion highlights a cultural shift towards hyper-individualism and its side effects on community and personal connection.Jason Corder leveraged his engaging speaking skills to execute a TEDx talk, embarking on a fulfilling career pivot focusing on public speaking.The episode emphasizes the importance of persistence and adaptability, especially when transitioning career paths later in life.Anecdotes and professional experiences serve as a source of comedic relief while offering insights into societal observations.Notable Quotes:"Jason: My dad warped my mind from the age of five, but he used a technique called Monty Python's Flying Circus.""Jason: Monty Python might have been in some ways, as you guys know, here to me, and from very early age.""Jason: …the TikTokization of our culture. But I do think there's also, just conceptually and artistically, there are some interesting things, and it reminds me of Monty Python being able to distill huge concepts down into one weird gesture or one two second joke.""Jason: …things are shorter and shorter. We have shorter and shorter attention spans. But that was the idea.""Mike: I think that's funny."Resources:Jason Corder's TEDx talk can be found by searching TEDx and his name, "Jason Corder."Jason offers professional speaking services through his website, Tactile Land, which can be reached at tactileland.com.We encourage listening to the entire episode to capture the full-spirited dialogue and gain more nuanced insights into the compelling topic addressed by Jason, Mike, and Torya. Stay tuned to "The Nightly Rant" for more thought-provoking discussions that challenge conventional thinking through sarcastic yet insightful lenses.  TimestampSummary0:15Monty Python's Influence on Modern Comedy and Technology3:07Monty Python and the TikTokization of Culture5:32Election Strategies and Societal Discontent7:08Comedy, TikTok, and Unleashing Humor10:35Day Jobs Providing Comedic Inspiration and TikTok's Monty Python Connection13:21Favorite Monty Python Skit Recollections13:48Evolving Entertainment: From Communal Watching to Individual Streaming15:58The Losses of Hyper Individualism in American Culture16:13Persistence and Training: The Path to a TEDx Talk18:56Embracing New Careers and Content Creation Journeys23:11Grateful Goodbyes on a Nightly Podcast ShowSocial Closeness and Re-establishing Connection | Jason Corder | TEDxValparaisoUniversity

We've all come across passages in scripture that we range from questioning why it's in the Bible to wishing that it wasn't. How should we handle these "problematic" passages? Pastor Josiah & Ethan discuss.Secret Link

As Christians, we understand that we live in a fallen world, and therefore we will experience suffering to varying degrees. Is it wrong to ask that God would spare us from such suffering? Will He if we ask? Pastor Josiah & Ethan discuss.Secret Link

Drawing from the life of the Apostle Paul, Pastor Josiah & Ethan discuss the theme of rejoicing in hardship and capitalizing on unique opportunities to share the Gospel of Jesus Christ with others in difficult situations.Secret Link

A unique ability to image-bearing human beings is the use of reason in our interaction with reality. Pastor Josiah and Ethan discuss the function of reason to the Christian.Secret Link

Is it possible to truly know the will of God for our lives? How can we know if God is speaking to us? Pastor Josiah and Ethan discuss.Secret Link

Throughout church history, believers have struggled with a dichotomy between what we expect Christ's work in the world should look like vs. the reality of how Christ moves. Pastor Josiah & Ethan unpack some more modern practical examples of this disconnect.Secret Link

In a continuation of our discussion from Episode 307, Pastor Josiah discuss the importance of Christians being united in the message, even when we struggle to find common ground regarding the method by which the message is delivered.Secret Link

Pastor Josiah and Ethan discuss the importance of unity among believers in the Gospel of Jesus Christ, drawing from the account of the Judaizers in Galatians 2:1-5.Secret Link

As Christians, we know that 1 Peter 3:15 commands us to "always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have." But have we forgotten the contextual implications of the rest of the verse? Pastor Josiah & Ethan discuss the proper application of this truth.Secret Link

How humble are you? (Trick question, don't answer that). Humility seems to be one of the most difficult struggles for the Christian, yet also one of our most cherished virtues. Pastor Josiah & Ethan present a handful of “acid tests” for us to use in order to keep our “modern humility” in check.Secret Link

Pastor Josiah and Ethan discuss a listener-submitted question regarding the Sabbath. Is the Sabbath required for Christians? How should it be observed? What does scripture say?Have a question you'd like answered on the podcast? E-mail us at podcast@horizonschurch.net!Secret Link

Pastor Josiah and Ethan explore promises that God has made to the faithful in scripture, and the importance of the Christian to trust that God is faithful to His promises and to live accordingly.Secret Link

One of the most fundamental, yet terrifying, aspects of spiritual growth is the confession of sin. Why is it so scary, important and powerful to the Christian? Pastor Josiah & Ethan discuss.Have a question you'd like answered on the podcast? E-mail it to podcast@horizonschurch.net!Secret Link

We know that as Christians, our sins are forgiven. But does that mean we are no longer sinners? If so, why do we still struggle with sin? Pastor Josiah & Ethan discuss.Have a question you'd like answered on the podcast? Email it to podcast@horizonschurch.net.Secret Link

Pastor Josiah and Ethan discuss a more subtle form of the deadly sin of sloth. Is sloth as simple as pure laziness, or can it take other less obvious yet equally sinister forms? Secret Link

Today on the Gut Health Reset Podcast, we are discussing Hashimoto's disease, thyroid, and more with Dr. Anshul Gupta! For those who suffer from Hashimoto's disease, it's important to not only focus on your thyroid, but also on your gut health. Recent studies have found a direct link between gut health and Hashimoto's disease. It's believed that an imbalance in gut bacteria can cause inflammation and immune system dysfunction, leading to Hashimoto's disease. If you suffer from Hashimoto's, you may be able to improve your overall thyroid health and reduce the impact of autoimmune flare-ups by focusing on improving your gut health.In today's episode, we will answer these questions:- What is Hashimoto's disease? - What is the difference between conventional treatment vs a functional treatment for Hashimoto's? - What is the surprising connection between gut health and Hashimoto's disease? - How is SIBO connected to thyroid disorders? - And more!-Recommended Supplements:Thyroid Supplements - https://drannmariebarter.com/product/thyroid-support/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Gupta:Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Paperback: https://amzn.to/47C6NHi Kindle: https://amzn.to/3DWXDaP Main Website: https://www.anshulguptamd.com/Instagram: https://www.instagram.com/anshulguptamd/ YouTube: https://www.youtube.com/c/AnshulGuptaMD -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Ever notice how news stories about the economy increasingly appear side-by-side with stories about AI? There's a link between these two very important elements, as well as with their big brother: data. On this week's episode, we're joined by Will Quinn,  Director of Industry Solution & Strategy at Infor, to reveal this fascinating interconnection and its relationship to wholesale distribution. We'll also discuss the ramifications of the UAW strike as it enters its third week and could expand to more automotive facilities.Join the conversation each week on LinkedIn Live.Want even more insight to the stories we discuss each week? Subscribe to the Around The Horn Newsletter.You can also hear the podcast and other excellent content on our YouTube Channel.Follow us on Facebook, Twitter, Instagram, or TikTok.

We know that God is a creative being, and we credit Him with the creation of the universe and all that we've come to know as real. Pastor Josiah and Ethan discuss how God's creative nature is ongoing instead of just “one and done,” especially when it comes to making people into “new creatures” at the point of salvation.Secret Link

Pastor Josiah and Ethan conclude our podcast series on Christological heresies with an examination of Arianism, which denies the divinity of Jesus by asserting that He is a created being and not eternal.Secret Link

The practice of singing during corporate worship goes back thousands of years throughout church history. Pastor Josiah & Ethan discuss some of their favorite songs to sing in a public worship setting.Secret Link

Pastor Josiah & Ethan take a look into how the Apostle Paul handles an encounter with nonbelievers in Acts 17, and discuss the importance of interfacing positively with people we disagree with.Secret Link

#neurofeedback #neglect #neurofeedbacktherapy #neurofeedbackpodcast #ruthcohn #mariswingle #petejansons #mentalhealthpodcast Main episode: https://youtu.be/wmoixDm56Ws Psychotherapist Ruth Cohn Joins Author of iMinds Dr Mari Swingle and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to discuss Trauma, neglect and how Neurofeedback and Talk Therapy work best hand in hand In this short birth order is discussed and the resulting neglect that can occur --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel.If you're curious about the gut-brain connection and how your gut feelings can affect your overall health, then this episode is for you! Dr. Cole discusses the relationship between your gut and brain in detail and explains how you can use this knowledge to improve your health and well-being.Connect with Dr Will Cole on the web at https://drwillcole.com/See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

With knowledge comes the opportunity to improve breathing, sleep, and overall well-being. By understanding the relationship between sleep and the body, particularly the mouth, we can take proactive steps to prevent illnesses and lead healthier lives. Epigenetic factors, as well as lifestyle choices, play a significant role in our health outcomes. Awareness and sharing information are key to making positive changes and protecting future generations from similar health issues. Let's dive into the connection between sleep-disordered breathing, such as snoring and mouth breathing, and the quality of sleep. Addressing these issues can greatly improve overall well-being. In children, teeth grinding or jaw clenching, known as bruxism, is a common problem that can cause tooth damage and other complications. Monitoring and managing stress levels before bedtime can help reduce teeth grinding. In this podcast episode, we explore the importance of sleep for overall health and well-being. Not getting enough sleep has been linked to various problems, including chronic diseases, psychological issues, and even brain disorders. Sleep disorders, such as insomnia and sleep apnea, affect a significant percentage of the population, including children and adolescents. Key Takeaways:-Sleep plays a critical role in promoting health, and not getting enough sleep is linked to chronic diseases and psychological problems.-Sleep disturbance can increase the risk of infectious diseases, cardiovascular disease, cancer, depression, and even brain disorders like schizophrenia and Alzheimer's.-The lack of sleep in children can lead to anxiety, hyperactivity, disruptive behavior, and poorer school performance.-Sleep-related problems affect 25-40% of children and adolescents, leading to daytime drowsiness, tiredness, and a higher rate of psychiatric illnesses.-Diet and breathing patterns contribute to good or bad sleep, with caffeine and alcohol being two obvious disruptors.-Persistent mouth breathing can lead to various issues, including problems with academics, social life, and symptoms similar to ADHD.-Sleep-disordered breathing in children with ADHD negatively affects emotional control, behavior, mental health, self-esteem, and the parents' well-being.-Good sleep involves cycling through stages of non-REM and REM sleep, with each stage serving essential functions for physical and mental restoration.-Proper sleep patterns facilitate physical repair, boost the immune system, process memories, regulate emotions, and improve cognitive functioning.-Lack of sleep affects insulin sensitivity, metabolism, cortisol levels, cravings for sugar, and can lead to weight gain and inflammation.-Fragmented sleep caused by sleep-disordered breathing hinders deep sleep and can result in the breakdown of the body's functioning.-Mouth breathing, snoring, and teeth grinding (bruxism) can be indicators of sleep-related problems and require attention and intervention. 

A stadium stampede of a different kind is happening in AEW, and look at what WWE could have won...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

In an era of shameless self-promoting, how can practicing humility put us ahead of the narcissists at work?