Podcasts about T100

Nobody knew Paula was racing, not her inner circle, barely even Paula herself until she was already on the plane to Vancouver. Three weeks out from Kona, she lined up at T100 Vancouver against an elite international field with zero expectations and finished fourth. We get the full race recap: the ocean current swim, the Race Ranger chaos on the bike that had Eric firing off texts from the couch, why riding to the front was the only move that made sense, and what it felt like to run a controlled 3:45/km pace and feel totally fine doing it. Then we debut a new segment, Rate It, get into your questions, and have a conversations about what it's like to be the partner on the sideline.This week we discussed:Paula's surprise T100 Vancouver recap: the decision to race, the ocean current swim, Race Ranger draft zone chaos on the bike, and running to a fourth place finish on fresh-ish Ironman legsThe T100 format from an athlete's perspective: what it does brilliantly, why the fields keep coming back, and an honest conversation about whether the series is sustainable long-termNew segment, Rate It: having multiple bikes, open water swimming vs. pool, training and racing with a smartwatch, and local eventsThe best and hardest thing about watching your partner race — Eric on the joy, the grief, and the slow process of making peace with a changing athletic identityHow big is Paula's team, really? The case for keeping it small, why Eric doing bike mechanics at 10pm beats hiring anyone, and what Carmen Small couldn't believe when she came to 70.3 WorldsSwimrun gear on a budget: buoy size, paddle advice, whether you need trail shoes, and how the transition between swim and run actually works with paddles on your wristsSelf-confidence anxiety when training and racing with others — what it actually means when someone chooses you as their swim run partnerPaula and Eric are tentatively planning an Austin swimrun in November. The road to Qatar goes through Austin, Texas. Eric floats an idea. Everyone pretends it's not happening.A big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Ei cara, se aKALMA que teve IRON na Suécia, estreia das distancias de maratona e meia no Campeonato Europeu de Marcha Atlética la na terra dos Peaky "FOKIN!" Blinders e todo mundo bateu recorde... Até porque era a primeira né? Hoje o menino do letreiro foi obrigado na marra a grava seu pior pesadelo: um Inforunnin recheado com T100, Meia Internacional do Rio, recordes de Natação e notícias dos atletas Z2. Então sem mais delongas... RUN THE NEWS!---------------------------------------------Teco - Menino do Letreirohttps://www.instagram.com/tecogaitDrehttps://www.instagram.com/dredecoy---------------------------------------------00:00 Intro00:58 Iron Kalmar03:34 Campeonato Europeu Marcha Atlética06:58 Inforunning13:11 Outro13:54 Bloopers---------------------------------------------#running #corrida #runthenews #news #maratona #noticias #runningnerd #z2performance #z2talks #alwayschasing

Ein perfekter deutscher Tag in Kalmar: Laura Philipp und Jonas Schomburg gewinnen den Ironman in Schweden – und der Sieger des Männerrennens macht sich mit einer Weltklassezeit endgültig zum Hawaii-Mitfavoriten. Außerdem sprechen Nils Flieshardt und Jan Grüneberg über die T100 in Vancouver, Florian Angerts emotionalen Comeback-Sieg und einen kaum vorstellbaren Kampfgeist.

Episode 198 kommt direkt aus der Casa Holrieder in Ternberg – zumindest für Nils. Nick sitzt zu Hause und bekommt zwischen Landy-Ausfahrt, Kaiserschmarrn-Prolog, 25-Prozent-Rampen und nächtlichen Gravel-Abfahrten ordentlich Österreich-FOMO.Sportlich geht es um das letzte große Kona-Qualifikationswochenende beim Ironman Kalmar: Warum starten bereits qualifizierte Profis wie Laura Philipp und Jonas Schomburg so kurz vor Hawaii? Welche Rolle spielt das Pro-Series-Ranking? Und wer kann sich noch eines der begehrten Kona-Tickets sichern?Außerdem sprechen wir über die Entwicklung der T100, Daniel Bækkegårds mögliches Comeback, Florian Brems sensationelles 5.000-Meter-Rennen und die starken Auftritte der deutschen Schwimmer.Im Q&A klären wir:– Viertagewoche oder sechs Wochen Urlaub vor dem ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Kalmar, Vancouver und eine große Menge an Spannung vor Hawaii: Nils Flieshardt und Lars Wichert ordnen die wichtigsten Rennen und Namen des Wochenendes ein. Außerdem würdigen sie Gerhard Müller, der mit seinem 500. Triathlon ein außergewöhnliches Jubiläum erreicht hat.

Our graphics guru Gillian Cridge joins us this week as we start to lay the groundwork as we move into championship season. This week we chat about the 70.3 World Championship bib list that dropped, the T100 race in Vancouver coming up this weekend and the last pro series race before the big ones, IRONMAN Kalmar where we talk about the 3 in one race, those going for the podium, those going for the pro series, and those going for Kona Slots. Then we move into some hot takes to end the show. 

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We review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an individual's response to one training period does not reliably reflect their capacity to adapt to the same training stimulus in the future. TIMESTAMPS: 0:00:00 – Intro 0:01:29 – Tour de France 0:03:12 – Morzine as a triathlon destination 0:07:00 – IRONMAN 70.3 Boise Race Review 0:23:05 – T100 big announcement…. not! 0:25:00 – Oakley Meta Glasses 0:28:27 – PTO and short course racing 0:29:33 – Supertri 0:30:14 – WTCS London 0:41:00 – Downhill running 0:43:45 – Guy Crawford Coach of the Year 0:49:05 – Coaching in the AI era 0:53:19 - Study LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Boise at https://www.ironman.com/races/im703-boise T100 London at https://t100triathlon.com/london/participate/ WTCS London at https://events.triathlon.org/2026-wtcs-london Supertri at https://supertri.com/ Oakley Meta Glasses https://www.oakley.com/en-us/l/oakley-meta Limited reproducibility of individual physiological adaptations to repeated endurance exercise training. A study at https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2026?utm

Ist am Ammersee Platz für einen weiteren Ironman – und welche Chancen hätte ein neues Rennen in Bayern? Frank Wechsel und Jan Grüneberg sprechen außerdem über die neue Struktur aus T50 und T100, den Konkurrenzkampf mit Ironman und die umstrittene Rennplanung der PTO. Dazu geht es um die deutschen Kona-Qualifikanten, die letzten Chancen auf ein Hawaii-Ticket und den Ausblick auf Norseman, Kalmar und die Championship Season.

K&C HR 4

Die Quali-Fenster schließen sich, die nächsten Rennen werden entscheidend. Nils Flieshardt und Jan Grüneberg sprechen über die Nachwirkungen des Ironman Hamburg, die Rennen in Klagenfurt, Cairns und Happy Valley, Lisa Tertschs EM-Titel sowie die letzten Chancen auf Slots für die 70.3-WM. Außerdem im Fokus: Elsinore, Nizza und der Blick voraus auf Frankfurt.

O IRONMAN divulgou na semana mais 2 provas com start lists muito fortes, mostrando que a estratégia do PRO Series vem dando resultado e atraindo os maiores triatletas do mundo durante o ano todo. Enquanto isso, o T100 tem patinado e, mesmo com premiação melhor, não consegue trazer muitos nomes "globais"do esporte. O que está acontecendo? Confira o MT News completo desta semana!

Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off.  Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt    

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is your power reading correctly. We look at what can go wrong and how athletes can best utilize power meters by understanding calibration, zero offset and differences across devices. TIMESTAMPS: 0:00:00 – Welcome back to the show Kate and Guy 0:06:33 – Drugs in sport 0:18:16 – T100 San Francisco Race Review 0:28:21 – IRONMAN Hamburg Race Review 0:37:42 – Power Meters 1:05.00 – We're off to IRONMAN Cairns LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ DC Rainmaker Analyser Website - https://www.dcrainmaker.com/analyzer Training Peaks Workout Comparison - https://help.trainingpeaks.com/hc/en-us/articles/45991996472333-Workout-Comparison IRONMAN Hamburg - https://www.ironman.com/races/im-hamburg T100 San Francisco – https://t100triathlon.com/pro-racing/ IRONMAN Cairns - https://www.ironman.com/races/im-cairns

Der Ironman Hamburg 2026 sollte ein Triathlonfest werden – und endete mit vielen Fragezeichen. Ein mutmaßlicher Anschlag auf die Radstrecke schlägt Wellen weit über den Sport hinaus. Dabei hatte das Wochenende doch auch sportlich viel zu bieten.

Tim is finally back. We start with the Giro d'Italia and Maya Kingma's move into professional cycling, as she continues to show that triathletes can successfully make the transition to the pro peloton. Cassandre Beaugrand then adds another achievement to an already remarkable year by breaking the French 5km record. Supertri Austin follows, where the conversation turns to what has happened to the series. Once one of the most exciting products in the sport, Austin felt like a shadow of what Supertri used to be. T100 Spain delivered plenty of talking points, including Georgia Taylor-Brown securing the first T100 win of her career. Ironman Lanzarote saw Sam Laidlow get the better of Patrick Lange, while Lucy Charles-Barclay returned to long-distance racing with a dominant victory. We finish with WTCS Alghero. Olympic qualification is now underway, both fields are loaded with talent, and we discuss why WTCS continues to deliver some of the best racing in the sport, along with the improvements that have been made to the broadcast. BUILD YOUR TRIATHLON BUNDLE WITH HUUB AND SAVE!  https://huubdesign.com/products/complete-race-day-bundle  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race – can the women go under 8 hours? TIMESTAMPS: 0:00:00 – Kate's been to the dentist 0:04:37 – Tri Club Awards Freemantle 0:06:14 – Slots for Kona disappearing fast 0:07:30 – IRONMAN Lanzarote 0:08:30 – Kate's raced IRONMAN Lanzarote 0:08:54 – Nina Derron's bike split 0:09:14 – Alanis Siffert 0:10:04 – Riding into oncoming traffic 0:10:29 – Bike Course at Lanzarote 0:11:45 – Who could match Laidlow's bike time 0:12:51 – Time gaps on the bike 0:14:24 – The run in Lanzarote 0:14:59 – Damien Le Mesnager 0:15:45 – Jelle Geens doing Lake Placid 0:16:04 – Kona qualification getting tougher 0:16:55 – IRONMAN Brazil this weekend 0:18:13 – IRONMAN Hamburg female race coming up 0:18:38 – Kate talks about the old way to qualify for Kona 0:19:59 – Who will win Hamburg? 0:20:46 – Can the women go under 8 hours? 0:23:02 – T100 Spain Pamplona 0:23:56 – The bike course Pamplona 0:24:47 – Confusion around bike course rules? 0:26:14 – Georgia Taylor-Brown as a cyclist 0:27:42 – Greater prize money at Pamplona 0:28:45 – No spectators for the T100 0:30:03 – Jack's viewing at the weekend 0:30:53 – Need to make the racing more exciting 0:31:05 – Old style Supertri 0:33:01 – Island House Race 0:35:02 – Published HR data physically impossible 0:35:58 – Old guys in Bora Hansgrohe cycling jerseys 0:37:51 – The Challenge Championship – Samorin 0:38:02 – Jack loves watching good swimmers 0:39:01 – Hannes Butters swim leg 0:39:56 - Valdemar Solok bike leg 0:42:39 – Women broke the bike course recoed 0:44:23 – Will The Challenge Championship stick around 0:45:46 – The Europeans and their bikes 0:47:00 – The Diamond bike 0:47:21 – Ceepo and the Shadow LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Spain T100 at https://t100triathlon.com/spain/participate/ IRONMAN Lanzarote at https://www.ironman.com/races/im-lanzarote Jordi Montraveta Moya at https://www.instagram.com/jordimontra/ Alanis Siffert at https://www.instagram.com/alanis.siffert/ Damien Le Mesnager at https://www.instagram.com/daamiienn/ Georgia Taylor Brown - https://www.instagram.com/georgiatb/ The Challenge Championship at https://challengefamily.com/races/the-championship/ Hannes Butters at https://www.instagram.com/trihabu/ Valdemar Solok at https://www.instagram.com/valdemar_solok/

T100 ohne großen Funken, dafür ein komplett eskalierender Ironman Lanzarote: Sam Laidlow pulverisiert den Streckenrekord, Patrick Lange löst sein Kona-Ticket und Lucy Charles-Barclay meldet sich eindrucksvoll zurück. Außerdem: Daniela Kleisers starke Bike-Run-Kombi, deutsche Frauen dominieren bei The Championship und der Ausblick auf Kraichgau und den Ironman Brasilien.

This week Emil Holm joins James. They start with Ironman 70.3 Western Sydney before getting into Jelle Geens and the form he's carrying at the moment. The conversation then shifts to short course athletes stepping up in distance and whether we're going to keep seeing more of it across the sport. Challenge Wanaka being rebranded as T100 Wanaka and Ironman Aix-en-Provence both feature, before finishing with T100 Spain. GET 25% OFF THE FASTEST TRIATHLON GEAR WITH HUUB! USE THE CODE "getwelltim" AT www.huubdesign.com   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Emil at https://www.instagram.com/emil.holm3 

Eric and I talk on alot of topics all related to pro triathlon right now! Hope you enjoy! This podcast can also be found at www.insidethebigring.org and on Apple and Spotify!

There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring you up to speed on lots of other things that are happening in the triathlon world at the moment!  Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt - Or just search "Nerd Belts" on Google and find them that way. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio”

Mit der Übernahme der Challenge Family will die Professional Triathletes Organisation (PTO) in den Massenmarkt einsteigen – und das T100-Format durchsetzen. Jan Grüneberg und Frank Wechsel diskutieren über die Zukunft der Rennen zwischen olympischer- und Ironman-Distanz.

James is joined by Andy Horsfall-Turner this week. They start with Ironman South Africa, focusing on Andy's race and how it played out across the day. London Marathon is next, where the two-hour barrier goes and James reflects on the experience and the build up. T100 Singapore follows with the focus on Hayden Wilde and how the race unfolded. WTCS is back with results to run through, before finishing with Lucy Charles-Barclay's winning return. BUY ONE GET ONE FREE WITH HUUB: https://huubdesign.com/collections/easter-sale  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Andy at https://www.instagram.com/andrew_h_t 

We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts from our upcoming interview with Julie Derron and dive deeper into her low torque high cadence bike sessions and how Brett Sutton programs her running. Sabastian Sawe breaks the world marathon record, was it just about the shoes? 0:05.16 – This weekend IRONMAN 70.3 Western Sydney 0:06.21 – T100 Singapore 0:21:16 – WTCS Samarkand 0:36:46 – Julie Derron at Challenge Taiwan 0:40:37 – Julie Derron bike training 0:51:47 – Julie Derron run training 1:01:00 – Sabastian Sawe breaks the run record at the London Marathon LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Julie Derron at https://www.instagram.com/juliederron/ Sabastian Sawe at https://www.instagram.com/sabastiansawe/ IM703 Western Sydney at https://www.ironman.com/races/im703-western-sydney T100 Singapore at https://t100triathlon.com/singapore/participate/ WTCS Samarkand at https://events.triathlon.org/2026-wtcs-samarkand

Que prova!!! O IM 70.3 Brasília teve performances absurdas mais uma vez com direito a sub 4h de Djenyfer Arnold. Falamos também sobre o novo recorde da Maratona e sobre T100, WTCS, Troféu Brasil e IM 70. 3 Peru. Confira o MT News

The team breaks down a massive weekend in triathlon, headlined by Hayden Wilde's dominant T100 Singapore performance. Vasco Vilaça finally grabbing his first WTCS win in Samarkand and Beth Potters return to the top step. The crew also dives into the drama surrounding IRONMAN World Championship in Nice after the new mayor's budget cuts sparked uncertainty, before wrapping with some spicy hot takes on T100, Ironman, and the future of the sport.

This week, the team goes through all the drama and behind the scenes stories from IRONMAN Texas from the boots on the ground and stories you wouldn't know about otherwise! Next we break down the other two race that happened and our guest Non Stanford MBE joins! She give us an inside scoop at the first stop of short course series this year WTCS Samarkand. Then we go through T100 Singapore and who is gonna be able to take it to the man to beat Hayden Wilde before diving in to the top 10 hot takes from the week. 

Episode 700 is a milestone — and Jimmy and Tyler marked it by getting off their chairs and going on location. They recorded this one inside an airplane hangar at TK1’s facility in the Lincoln, CA, sitting down with Garrett to finally get the full story on a company they’ve been recommending for years. Most SnailTrail listeners know TK1 for one thing: sway bars. But the real story is wilder than that. TK1’s founder Tony didn’t start in aerospace — he started in off-road racing, building tube chassis under the Rocky Equipment name. After the 2008 crash hit the racing industry hard, the business pivoted. A bush plane owner who’d tried mounting Fox off-road shocks to his aircraft got denied by Fox over liability concerns — so he called Tony. That conversation launched what would become TK1’s aerospace division. Today, TK1 does everything from billet aluminum sway bars to aviation landing gear shocks to titanium components — all machined in-house, all in Sacramento. Garrett walks Tyler and Jimmy through what actually makes TK1’s sway bars different: every bar is custom-spec’d for your vehicle, your suspension setup, your use case, and your goals. The conversation gets technical — how diameter and arm length affect torsion rate, how sway bars interact with front-end articulation, why a stiffer rear bar can actually free up your front axle, and how TK1’s pneumatic adjustable sway bar concept would let a King of the Hammers racer change stiffness between the desert lap and the rock section. Tyler shares his own hard-won lesson after a spine block came loose on Kermit and he suddenly understood — from behind the wheel — what sway bars actually do. Jimmy walks Garrett through Samantha’s build specs to start the process of ordering her sway bar. His setup — a custom link rear, T100 axle, and goals still being dialed in — highlights exactly the kind of conversation TK1 has with every customer before they cut metal. Beyond sway bars: TK1 is developing its own off-road air shocks (still in R&D, watch this space), building an electric single-motor buggy with a Hyper 9 motor in the shop, and partnering with a local high school machining program to pipeline young fabricators directly into their crew. If you need a custom billet part — trailing arm, tie rod, suspension link — they’ll take that call too. The episode wraps with a standing invitation: get Jimmy and Tyler on a day trip to Loon Lake, and maybe a future R&D deep-dive episode at the TK1 shop. Follow TK1:Instagram – https://www.instagram.com/tk1racing/Website: https://store.tk1racing.com/Facebook: https://www.facebook.com/tk1racing/YouTube: https://www.youtube.com/@tk1racing760 SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. Group Buy for the Devos LightRanger 500We reached out to Devos, and they are in. Here’s how the discount tiers work: 10 people → 15% off (~$60/light) 20 people → 20% off (~$56/light) 30+ people → 25% off (~$52/light) These retail at $70. To get in, just send us your email and how many units you want. You can email us at jimmy@snailtrail4x4.com or tyler@snailtrail4x4.com, or DM us on Instagram. Deadline: April 30th. Want to learn more about the LightRanger 500? Click Here: https://www.devosoutdoor.com/products/lightranger-500 MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway For the Month of April, we are giving away Gift Boxes. Its Gift Box month and two luck indiviuals will win a one of our gift boxs. These are jam packed with goodies from tools to whiskey smokers. They are always different and always random. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Roger Lutz on March’s Giveaway. We gave away the new Devos LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. 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James is joined this week by Mark Threlfall and Lizzie Rayner. They start with Lizzie's season, how it's played out so far and what's coming next. The conversation then turns to the T100 gender split races and the reaction to how those events are being structured. From there it's into Ironman Texas, which delivers one of the biggest races of the season so far, before finishing with Ironman South Africa. BUY ONE GET ONE FREE WITH HUUB: https://huubdesign.com/collections/easter-sale ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 Follow Lizzie - https://www.instagram.com/lizzierayner97 Follow Mark - https://www.instagram.com/markthrelfallgtn 

This week, the crew breaks down what might be the most stacked Ironman field ever outside of a World Championship, with Ironman Texas taking center stage.The conversation kicks off with a deep dive into why more pros are choosing Ironman over T100, touching on the pull of Kona, race dynamics, guaranteed money vs prestige, and the bigger issue: the sport needs more external sponsors—not just bigger prize purses.

O melhor start list da história fora de um Mundial? Será que podemos classificar o IM Texas assim? No MT News desta semana falamos também sobre as francesas corredoras, Matt Hauser no T100, Tadej Pogacar e muito mais.

This week James sits down with Kristian Blummenfelt. They start with how he's approaching 2025, including Nice and 70.3 Worlds, before looking ahead to Ironman New Zealand in 2026 and the early season races in Geelong and Oceanside. They get into 20m drafting and the current Ironman Pro Series standings, before talking through T100 vs the Pro Series and how he's trying to balance both. Ironman Texas is a big focus, what he expects there and what comes after, including how 70.3 Worlds 2026 and Kona fit into his plans. They finish with bucket list races and whether winning the Tour de France is something he genuinely thinks about. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Kristian at https://www.instagram.com/kristianblu 

Jack Moody's back in the hotseat and we catch up on the racing from Athletic Brewing IRONMAN 70.3 Oceanside at the weekend. We chat with multiple IRONMAN champion MATT HANSON. Matt stormed home for a podium 3rd at the recent IRONMAN New Zealand race recording the fastest run split of the day with an incredible 2:34:49. In this episode Matt breaks down his race at IMNZ and shares his training strategies and thoughts on the evolving sport of long-distance racing. Discover how he approaches performance, the impact of the new draft rules and his plans for future races including Kona. 0:00.00 – Jack's now a married man 0:05.20 – IRONMAN 70.3 Oceanside 0:15:46 – T100 start list 0:18:26 – Matt Hanson intro 0:21:28 – Matt Hanson LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Matt Hanson at https://www.instagram.com/matthansontri/ IRONMAN 70.3 Oceanside at https://www.ironman.com/races/im703-oceanside IRONMAN Cairns at https://www.ironman.com/races/im-cairns

Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson's stronger-than-ever run work, and why he's feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace) and broadcast reach. Tune in for race analysis, behind-the-scenes banter, and all the pre-race hype.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In our first ever triathlon focused podcast, IRONMAN and T100 battled it out for the hearts, minds and attention of the triathlon community on the weekend.  The well established albeit boosted IRONMAN Pro Series Geelong 70.3 taking on the inaugural T100 Gold Coast, in what seemingly appears to be two belter events with no clear winner. We caught up with Koa Sports Professional Female Laura Gillard to talk about her stunning Top 10 result on debut, as well as review a great day of racing, and Greg provides insights, tips and feedback as to how the day unfolded but areas for improvement for the start up T100 series moving forward.  #givingback The box trifecta got up in Geelong, Greg had to share his bread serving with others and can we all agree the new airport scanners are slower than the old, what a world. Cuore Shop is open - https://teamshop.cuore.ch/koa-sports Laura Gillard Instagram - @missydot_lg Join the tribe. www.koasports.com.au 

Mit den Gold Coast T100 und dem Ironman 70.3 Geelong standen am vergangenen Wochenende zwei echte Highlights an. Und schon in wenigen Tagen geht es mit dem Ironman 70.3 Oceanside weiter. Wie hat Kristian Blummenfelt seinen spektakulären Sieg verkraftet? Und kann die Ironman-Weltmeisterin Solveig Løvseth ein erstes Ausrufezeichen setzen?

We kick things off with The Ultimate Triathlon Raffle, where James is closing in but still needs another £500, so the prize list has stepped up again. Lucy Charles-Barclay potentially racing the Commonwealth Games leads into a wider conversation, before we touch on Sam Laidlow's marathon. At 70.3 Dallas, Lionel Sanders is back to winning, which is impressive in itself, but even more so given he managed to lose 40 seconds in a 350m swim and still take the race. In Lanzarote, Georgia Taylor-Brown, Laura Lindemann and Sophie Evans were all back racing, which is a good sign as the short course season builds. T100 Gold Coast continues to take hits, with Julie Derron now out, and we run through what's left of the women's field with Taylor Knibb, Jess Fullagar, Natalie Van Coevorden and Ellie Salthouse. Geelong 70.3 has quickly become one of the races of the weekend, with Kristian Blummenfelt lining up against Hayden Wilde and Jelle Geens. And then there's Oceanside 70.3, where the start list is stacked across the board. For 50% OFF the entire Huub range of goggles use the code "goggle-50" at https://huubdesign.com  ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

It's time Koa gave back, and that's what we are all about!  A bumper weekend of racing across Australia see's a huge contingent of athletes taking on the T100 on the Gold Coast, Geelong 70.3 and 2XU Melbourne.  Never has there been a more athletes racing across a single day in triathlon history, spread far and wide, which is of course the perfect day to put the Grand Final on the GC. NZ airport security, conversations in public on speaker phones and Gregs found a nice little spot for post race Danang. WIN a puffer jacket, listen to the pod to found out how. Join the Tribe www.koasports.com.au

We recap the bonkers 70.3 Little Elm race, where extreme winds forced a shortened pro swim and canceled the age-group swim, before breaking down the key performances including wins from Lionel Sanders and Jackie Hering. Then recap the World Triathlon Cup Lanzarote results and preview the huge showdown at Ironman 70.3 Geelong featuring Kristian Blummenfelt, Jelle Geens, and Hayden Wilde.The topic of the week focuses on the future of triathlon broadcasts and viewing accessibility ahead of the upcoming T100 Triathlon World Tour Gold Coast and IRONMAN 70.3 Geelong. Before ending with some HOT takes. 

In dieser Folge von Carbon & Laktat geht es um ein Wochenende voller Geschichten: starke deutsche Auftritte bei der Kurzdistanz auf Lanzarote, ein hart erkämpftes Podium von Anna Büttner in Texas und ein weiterer Sieg für Lionel Sanders. Chefredakteur Nils Flieshardt und Lars Wichert sprechen über Rückkehrerinnen und Rückkehrer, die sofort wieder vorn mitmischen, über Sam Laidlows gescheiterten Marathon-Versuch und über die mentale Härte, die Laufen und Triathlon auf höchstem Niveau verlangen. Außerdem richten sie den Blick nach Australien: Bei der Ironman Pro Series in Geelong und beim T100-Auftakt an der Gold Coast warten die Rennen mit jeder Menge Spannung und einigen offenen Rechnungen.

We recap the bonkers 70.3 Little Elm race, where extreme winds forced a shortened pro swim and canceled the age-group swim, before breaking down the key performances including wins from Lionel Sanders and Jackie Hering. Then recap the World Triathlon Cup Lanzarote results and preview the huge showdown at Ironman 70.3 Geelong featuring Kristian Blummenfelt, Jelle Geens, and Hayden Wilde.The topic of the week focuses on the future of triathlon broadcasts and viewing accessibility ahead of the upcoming T100 Triathlon World Tour Gold Coast and IRONMAN 70.3 Geelong. Before ending with some HOT takes. 

We talk about whos is racing where. Who has the upper hand with the athletes and how to fit in all the race from IRONMAN, T100, Challenge and World Triathlon in the olympics year. Of course ending the show as always with hot takes! Weekend Update (0:00-2:30)Who's carrying T100 Banner (2:35-28:45)Team IRONMAN (28:50-1:02:50)Short Course Kings and Queens (1:02:55-1:08:20)Hot Takes (1:08:20-end)

This week we start with a big result for Maya Kingma, who has won her first professional cycling race. After previously talking about triathletes trying to make the jump into cycling, it's a result that feels genuinely significant. We then move to Lucy Charles-Barclay, who has undergone surgery, and where that leaves her as she looks ahead to the rest of the season. From there, the conversation turns to Lionel Sanders. Lionel has suggested this might be his final Kona, which has led many to wonder whether retirement could be closer than expected. As always, even a small comment from Lionel quickly becomes a talking point. We then shift focus to racing in the southern hemisphere, starting with Challenge Wanaka. With both the pro series and T100 kicking off in the south this year, Wanaka is well placed to benefit from that early-season momentum. Next up is the Ironman New Zealand start list, where names like Kristian Blummenfelt, Kat Matthews, and Kyle Smith give the race real weight. We finish the episode by looking ahead to the T100 Gold Coast, and what this season could have in store as the series continues to take shape. For 10% OFF the entire Huub range use the code "Talkingtriathlon10" at https://huubdesign.com  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

Jeff Morris, Race Director Ultraman Australia shares his journey into the world of triathlon and the unique challenges of organizing the Ultraman race. He discusses the decision to bring the Ultraman event to Wanaka, New Zealand, highlighting the course details, community engagement and the family atmosphere that surrounds the race.  We have a free race entry to giveaway to the IRONMAN 70.3 in Geelong in March. 00:00 – Challenge Wanaka 06:36 – Ultraman 12:02 – Jeff Morris Ultraman 53:21 – IRONMAN 70.3 Geelong 58:26 – Free race entry competition to IM703 Geelong LINKS: Ultraman at https://ultramanoz.com.au/ Challenge Wanaka https://challenge-wanaka.com/ IRONMAN 70.3 Geelong https://www.ironman.com/races/im703-geelong Hawea Epic https://www.lakehaweaepic.co.nz/ Ruby Island Swim https://www.swimrubyisland.co.nz/ T100 https://t100triathlon.com/

This week on Talking Triathlon we are back and take stock of where the sport sits heading into 2026. We start with what we noticed over the break, running through the triathlon headlines that shaped the off season and set the tone for the year ahead. We then look at the updated PTO World Rankings and the impact of changes to how they are now measured. With the rankings now closely tied to the T100 series, it is no surprise that the athletes who raced and won the series are sitting at the top, with Kate Waugh and Hayden Wilde both ranked world number one. We also question how legitimate the rankings are now and what they are really designed to represent. From there we look ahead to 2026 as a whole, talking through the major race series, what we are most excited to see unfold and what we hope the sport delivers over the next twelve months. We break that down across Ironman, WTCS, T100, Supertri and Challenge, discussing how each series is shaping up and where the big storylines could emerge as the season gets underway. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Jack Moody's in the hot seat and we chat about the racing in NZ in the next few months and how the triathlon landscape might look for 2026. LINKS: Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Mount Festival of Sport at https://mountfestival.kiwi/ T100 at https://t100triathlon.com/ IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand Procreate NZ at https://procreate.co.nz/ Race Ranger at https://www.raceranger.com/ Challenge Wanaka at https://challenge-wanaka.com/

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, performance, and belief when the path back to the start line is anything but straightforward. Ellie reflects on her Wollongong T100 performance, the physical and mental demands of injury rehabilitation, and the systems that now support her consistency at the pointy end of the sport. From working with specialist coaches and reshaping her mental game, to mastering race-day execution, fueling, recovery, and decision-making under pressure, Ellie shares the frameworks that continue to sustain her elite career. Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. In this episode, you'll hear Wollongong T100 debrief: executing the plan, racing at home, and handling the "always want the podium" competitor mindset Race-week routines: keeping things consistent, arriving a week early, and why Ellie doesn't taper heavily The injury story: severe knee pain pre-70.3 Worlds, major swelling post-race, scan results, and surgery timing (Feb) Rehab timeline & milestones: back on bike + pool at ~10 days, building trainer time, returning to road riding, quad activation challenges, strength work, and a ~6-month return to start line The mental toll of injury: identity, motivation, sponsor pressure vs internal pressure, and staying process-driven with "small controllables" Return-to-racing lessons: Vancouver as the first race back, managing expectations, and surprising run performance with minimal prep Mental performance breakthrough: building a "toolbox" with a sports psych, handling pressure, thoughts, and race-week spirals Tools that work: "a thought is just a thought," bus analogy, and the "monsters in the boat" approach to sitting with emotions Coaching structure shift: moving from one coach (8 years with Siri) to specialists (swim/cycle/run/strength) + managing training load Training with data: the steep learning curve of power/metrics and why it took ~12 months to truly click Partner + coach dynamic: boundaries between "boyfriend Zach" and "coach Zach," and why switching off matters Race-day execution: whiteboard cues, focusing on controllables, and adapting plans on the fly Fueling evolution: from "a few gels and Gatorade" to calculated carbs/sodium/fluid + planned recovery Recovery essentials: movement-based recovery, boots, protein targets, sauna/ice baths, sleep, magnesium, and tracking what actually works Filtering the '1%ers': ease of use, time cost, measurability, and avoiding noise What's next: 70.3 World Champs (Marbella) then camp in the Canary Islands and T100 World Champs (Qatar, Dec 13) Ellie's advice: stay disciplined, stay hungry, trust your instincts Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike (yes… brutal) Quotes / takeaways "A feeling is just a feeling. A thought is just a thought." "If it's a chore or doesn't integrate into your life, it's probably not the right 1%er." "Who's willing to suffer the most — that's the name of the game." Partners / links mentioned Show sponsor: The Rehab Mechanics — 20% off with code TPPS20 at checkout (therehabmechanics.com.au) Follow Ellie: @elliesalthouse (Instagram) Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics + TPPS20 discount 01:13 – Hugh introduces featured performer: Ellie "Salty" Salthouse + Wollongong T100 context 02:43 – Ellie joins: quick bio + why this conversation has been a long time coming 03:42 – Wollongong T100 debrief: home-race energy, execution, 4th place 05:04 – Race-week process: keeping routine consistent + days leading into race 06:21 – "Pressure in the athlete hotel": being around competitors all week 07:43 – Knee injury origin: severe pain pre-70.3 Worlds, race week adjustments 09:03 – Post-Worlds swelling + scan findings: missing cartilage + floating fragments 10:17 – Surgery timing (early Feb) + season disruption + finding positives 11:43 – "Blessing in disguise": freshness late season + only 5 races so far 12:37 – Rehab milestones: back on bike & in pool ~10 days post-op 13:59 – Quad shutdown challenge: stim/BFR + "it finally clicked" 14:28 – Return-to-racing timeline: ~6 months off the start line 14:57 – Mental toll of injury: motivation, identity, checklist of controllables 16:20 – Sponsor pressure vs internal pressure: clauses, but mostly self-driven 17:14 – First race back: Vancouver expectations + rebuilding run fitness 19:02 – Surprise outcome: 11th place + faster-than-expected run execution 19:31 – The "low expectations / low pressure" effect when returning 20:48 – Key win: testing the knee under race stress (sand, mounts/dismounts) 21:48 – Perspective from Jan Frodeno: same surgery took him a year 22:44 – Mental performance shift: why big races used to unravel 24:07 – Working with a sports psych: building a toolbox for pressure + thoughts 25:28 – Why mental coaching should be "the 4th discipline" 26:54 – Advice for athletes who didn't gel with a sports psych before 27:47 – Readiness + openness: why it clicked this time 29:54 – Practical tools: "thoughts on a bus" + "monsters in the boat" analogy 33:26 – Coaching evolution: leaving Siri after 8 years + hard "breakup" conversation 36:10 – Why specialists: swim/cycle/run/strength + being great at all three 39:42 – Adjustment year: results dipped before training began correlating again 40:08 – Learning to train with data: cadence/speed → full power metrics 42:32 – When it clicked: 12 months to understand, 18 months to see new numbers 43:30 – Negatives of multi-coach model: communication + squad consistency when travelling 44:47 – Partner + coach dynamic: boundaries, downtime, and early arguments 47:35 – Race-day execution: Zach's whiteboard cues, focus, and adapting plans 50:16 – Discipline vs instincts: sticking to plan without getting dragged into racing emotions 52:14 – The "ability to suffer": born with it + learned deeper over time 55:33 – Hard sessions nerves: nothing to lose vs race-day stakes 57:23 – Fueling shift: from "whatever felt right" to calculated carbs/sodium/fluid 59:47 – Recovery pillars: movement, boots, protein targets, sauna/ice baths 01:01:33 – Sleep & performance: 8+ hours, magnesium, investing in a great bed 01:03:21 – Filtering "1%ers": track it, keep it easy, avoid time-wasting noise 01:07:27 – What's next: 70.3 Worlds (Marbella) + Canary Islands camp + T100 Worlds (Qatar) 01:08:20 – Ellie's advice: stay disciplined, stay hungry, trust your instincts 01:08:49 – Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike 01:10:14 – Episode close, credits, and sponsor reminder

This week we hear from Paula about her experience racing the Qatar T100 Triathlon World Championship Final, along with a reflection on the T100 series as a whole. We then jump into a round of Good Gift / Bad Gift before getting to listener-submitted questions. This week we discussed:Camaraderie among professional athletesWhen and why to use rollersCareer-defining moments in triathlon Supplements for endurance athletesIce baths and saunas for performance and recoveryEarly thoughts on 2026 swimrun plans for Eric, Paula, and NickA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:Have pros lost trust in the PTO/T100How often to do a spin-down on the Wahoo KickrHow often to re-wax a chain when it's used exclusively on the trainerChristmas gift ideas for a young mountain bikerHow to fuel for a 50-mile road run as an Ironman athleteHow long a beginner needs to train for a 70.3Whether power pedals and their extra data are worth itSelf-coaching during the off-seasonIf swimming more compromises bike and run fitnessBalancing local racing with Ironman-branded eventsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mika might have ended up being a Formula 1 driver rather than a triathlete if circumstances had allowed.HIGHLIGHTS AND KEY TOPICS: How Mika got into triathlonA deep-dive into Mika's training, including key swimming, cycling and running sessionsHis unconventional (you might say epic!) strength training blocksA breakdown of a full week of triathlon training with Mika - from the lead-up to T100 Wollongong (where he finished 2nd)The dynamics of racing on the T100 World Tour - what is the swim, bike and run like, and how does it compare to Ironman 70.3 races?The pacing strategy Mika uses to maximise his performance in T100 racesMika's decision to focus exclusively on the T100 series in 2025A full Ironman in Mika's future?Listener questions...and more!DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/667/LINKS AND RESOURCES: Mika's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470 - Jelle is also coached by Ben Reszel, so it's interesting to see both the similarities and the differences in the training of these two athletes. And of course, Jelle and Mika are in a tight battle at the top of the T100 standings.Craig Kirkwood | EP#421 - Craig was until the end of the 2024 season the very longstanding coach of Hayden Wilde, one of Mika's main rivals in the T100 series. Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466 - another pro triathlete interview with one of the top performers from 2025You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.