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10 Things You Need To Know As You Listen to my episodes on "Balancing Friendships with Busy Life" and "How to Stop Freestyling Friendships."Check out HeavenatHome.org Follow Ashley on InstagramFollow Ashley on FacebookSupport this podcast!
Having safely returned herself, Fetch and Crow-Goo (!) to the office, Jassifer reports back to Odessa on the mission. Reporting back home to Clover... is a different story. Join our Patreon where we're releasing our talkback show after every arc, monthly bonus episodes, the score from the show, behind-the-scenes stat blocks, and more! Or drop us a donation at Buy Me A Coffee. :) Produced by Noah Perito & Lisa Condemi Music by Noah Perito & Lisa Condemi Shout out to our network of nerdy podcasts, Lore Party! As well as Nicola Narracci, the artist who creates our intro graphics. Sound Effects: “Book Sounds” - Allsounds/Audionauti“crowd-boo” - deleted-user-2104797“mad-scientist-lab-loopable” - ramonmineiro“record scratch” - luffy“Fairy Dust Sound Effects” - Free Audio Zone“crashing” - smmassuda“bamf” - themfish“elevator-ding” - collierhs-colinlib“apartment-entrance-someone-buzzed-in-door-open-hallway-steps-echo-bgsound” - kyles “teleport” - outroelison“time-slow-down” - patricklieberkind“time-stop” - damnsatinist“nyc-subway-3” - joliusnyren“subway-door-close” - tweeterdj“Evening Town” - Sword Coast Soundscapes All sound effects from Freesound.org, unless listed under AllSounds/Audionauti, background sound effects, Free Audio Zone, Fun With Sound, Gaming Sound FX, Live Wallpaper Master, Lord Sandwich, Michaël Ghelfi, OmarSounds, Relaxing Recordings, Royalty Free FX, Sound Effect Database, Studiomod, Sword Coast Soundscapes, or Viral Vids NL. Additional sound effects by Noah Perito
Aufs Alter hin entdeckt Phil einen neuen Sport für sich: Er will jetzt Bowling-Weltmeister werden. Allerdings nur mit ein, zwei Flaschen Rotwein intus. Den Rest der Zeit geht drauf für den Kundendienst mit Fragen aus der Community. Unter anderem wird das grösste Mysterium aufgelöst: Gehört «Studio 4 «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (00:00) Chiefs Recap (15:00) Halloween (23:30) Debriefing the Commanders (31:30) Previewing Seahawks (40:00) Paulsen joins the show (50:00) Voicemails (1:00:00) Cutwater confessions The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Es war wunderbar und musste dennoch zu Ende gehen. Die SPIEL 25 schließt mit einen Besucherrekord und wir verabschieden uns mit einem kurzen Rückblick auf die Tage 3 und 4. Dennoch wird das sicher nicht unser letzter Inhalt zur SPIEL 25 gewesen sein ;) Dirk führt uns durch die Folge. Viel Spaß und gut Brett!
Dans ce nouvel épisode de Tailgate NFL, votre podcast d'actualité NFL, Flav, Yaya, Seb et Vince reviennent en détail sur tous les faits marquants de la huitième semaine de compétition en NFL.
Voľný predaj vstupeniek na EisKing TOUR v Prešove 23.11.2025 od utorka 9:00 tu:https://eisking.tv/sk/podujatia-a-vstupenky/5cb0776e-7456-4b01-ae07-5622a63730b3Nerušiť komisárov ani riaditeľa pretekov, keďže (skoro) každý si v Mexiku mohol jazdiť kde chcel. A do toho dvaja maršáli rovno v ceste Liama Lawsona. Mexiko prinieslo až nečakanú drámu, kontroverzie a najmä nám ešte výraznejšie zamotalo súboj o titul?No a chýbať nemohlo rozkreslenie situácií po štarte.Znižuje McLaren Piastrimu výkon alebo mu nechce vymeniť šasi? Koniec špekuláciám, máme odpovede.Aké tresty mali nasledovať pre záhradkárov v prvých zákrutách po štarte?Ovplyvní bučanie fanúšikov Landa Norrisa? Ako by mal zareagovať?Ktoré okruhu do konca sezóny by mali komu sadnúť?A ako vynadal Pepa súčasnému inžinierovi Georga Russella?Príjemné počúvanie želá Števo & Pepa :)Staň sa našim PILOTOM 2026 a ako bonus získaj všetky benefity členstva, vrátane predkupného práva na naše šou či bonusový obsah už teraz. Všetky info na eisking.tvProfi audio/video produkciu nám zabezpečuje proesport.cz
Marie Gales, Lucien Czuga, Jacques Kapp, Pascal Becker, Gérard Valerius an den Inneminister mam Debriefing
An Tag 2 sind Dennis und Dirk viel ins Gespräch mit Autoren gekommen. Als besonderes Highlight gab es ein Interview mit Leder Games. Am Abend hatten wir unser wunderbares Community Treffen im Roll & Dine. Es war ganz wunderbar und die Details dafür hört ihr dann von uns morgen. Dirk führt uns durch die Folge. Viel Spaß und gut Brett!
Getern ist die SPIEL 25 gestartet. Eine Halle mehr und knapp 10% mehr Platz für Besucher:innen. Der Tag wahr komplett ausverkauft und dennoch fühlte es sich nie überfüllt an. Olli, Dennis und Dirk berichten von ihren Eindrücken aus den Hallen und dem asmodee Event. Dirk führt uns durch die Folge. Viel Spaß und gut Brett!
Es geht los! Wenn ihr das hört seid ihr (hoffentlich) auf dem Weg nach Essen oder vielleicht schon dort. Wir haben heute an Tag 0 uns einen Überblick auf der Pressekonferenz und der Neuheitenschau verschaffen können. Mit den ersten heißen Infos zur SPIEL 25 wünschen wir euch einen guten Auftakt. Dirk führt uns durch die Folge. Viel Spaß und gut Brett!
¡Bienvenidos a un nuevo Spoilercast de SpreadShotNews! En esta ocasión Maxi se reúne con 2 integrantes de La Logia del Backlog Podcast: Porco y Santi para charlar todo sobre la The Legend of Heroes: Trails in the Sky 1st Chapter. Muchas gracias a ambos por su participación y si no los conocen vayan a seguirlos en las diferentes redes a través de su sitio oficial . Para los que no saben, los spoilercast son, como su nombre lo indica, un lugar donde discutimos en profundidad todo un juego y por supuesto hablamos con todos los spoilers habidos y por haber, quedan avisados.
Nachdem er sich monatelang in Abstinenz geübt hat, ist es wieder so weit: Mätthu hat sich einen Filmriss angetrunken. Mehr wholesome: Phil war wandern und musste wegen einem kleinen Missgeschick barfuss auf dem Gipfel rumlatschen. Und auch Meury zog es in die Berge – dort hat er seinen Endgegner get «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
Dans ce nouvel épisode de notre podcast NFL, Flav, Yaya, Vince et Seb reviennent en détail sur tous les résultats et les faits marquants de la septième semaine de compétition en NFL
Predpredaj členstiev PILOT 2026 spustený: https://eisking.tv/clenstviZískaj 16 rôznych benefitov na celú budúcu sezónu a ako bonus aj finále tej súčasnej. A do konca tohto roka aj so zľavou. Debriefingy v predpremiére, unikátny bonusový obsah, predpredaj vstupeniek na EisKing TOUR a k tomu štartovací balíček s merchom a automatickú účasť vo Vianočnej mega súťaži.Americký super-víkend Maxa Verstappena otvorene zdramatizoval boj o titul. Kto by to bol ešte pred mesiacom povedal. Bude Austin povestným bodom zlomu? Hráme ešte o 141 bodov, ale Verstappen už zrazu stráca len 40.Je čas, aby McLaren určil tímovú jednotku?Ako inak mal Norris útočiť na Leclerca?Čo je Verstappenova najsilnejšia zbraň?Kam zmizla rýchlosť a chladnokrvnosť Piastriho? Prečo zrazu Ferrari fungovalo?Ktoré okruhy by ešte komu mali sadnúť?Príjemné sledovanie želajú Števo & Pepa :) Profi produkciu debriefingu zabezpečuje proesport.cz
Meury hat die gesamte Studio-404-Redaktion vor Gästen bloss gestellt, deshalb gibt es einen Rüffel von Phil. Und wenn wir schon beim Aufregen sind: Wer schreibt eigentlich negative Google-Bewertungen? Der einzige wholesome Lichtblick: Neil war im Europapark. «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
Dans ce nouvel épisode de notre podcast NFL, Flav, Yaya, Vince et Seb reviennent en détail sur tous les résultats et les moments forts de la sixième semaine de compétition en NFL.
Sometimes, you participate in an event that changes you. The Folds of Iowa Ruck of Remembrance was one of those. On this episode of Shift Change, I'm sharing my full experience from this powerful 12-mile journey honoring our fallen heroes.Join me as I recount the story, lap by challenging lap. We'll talk about the mental fortitude it takes to keep going and the crucial role that hydration and nutrition play when your body wants to quit. But beyond the physical, we'll talk about the human element—the incredible new friends made and the shared purpose that bonded us all together.And to the Shift Change family—I am truly humbled. I'll be sharing a special message of gratitude for your overwhelming support of our fundraiser. Your donations are a direct lifeline, providing educational scholarships to the families of our veterans and first responders who have sacrificed so much. This one's for you. Thank you.Iowa Folds of Honor email: iowa@foldsofhonor.orgIowa Folds of Honor website:Folds of Honor – IowaIowa Folds of Honor on Instagram: @foldsofhonoriowaFold of Honor website: Folds of Honor – Educational Scholarships for Military and First Responder FamiliesYouTube link for "Before the Call"https://youtu.be/fMYnSr_VVOc?si=iOuC46vyrf4XnJEi
Phil durfte endlich mal wieder in seinen vierteljährlichen Ausgang und landete an einem höchst fragwürdigen Konzert. Meury entdeckt ein neues Küchengadget, das ausser ihm niemand unter 60 benutzt. Und als Gegenpol wünscht Neil allen Senioren im Hallenbad den Tod. «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
Bienvenue dans ce nouvel épisode de notre podcast NFL consacré à une Week 5 totalement folle en NFL ! Flav, Yaya, Vince et Seb reviennent en détail sur tous les moments forts de cette semaine de compétition riche en rebondissements.Au programme :
Oslavy s pachuťou papaya rules. McLaren obhájil s veľkým predstihom Pohár konštruktérov, ale Oscar Piastri musel predýchavať. Zatiaľ čo George Russell si užíval tak trochu nečakaný a pritom suverénny triumf. Singapur v TV prenose veľa vzruchu nepriniesol, ale zato Pepa vám v dnešnej epizóde debriefingu prezradí ako spraviť šikovný ťukanec.Vidíme sa už v sobotu na EisKing TOUR s Calumom Nicholasom. Tradične offline i online livestream pre našich EisKing PILOTOV a MECHANIKOV.Dovolí McLaren po oslavách konečne otvorene bojovať?V čom spočíva Verstappenov problém s preraďovaním?Bol dodatočný trest pre Hamiltona dostatočný?Depresívne LICO ničí Ferrari. O čo ide?Podľa akých parametrov si akadémie vyberajú jazdcov?Sainz do Mercedesu namiesto Antonelliho - Pepove divoké scifi...Príjemné sledovanie želajú Števo & Pepa :) Ďakujeme Scott.Webber Work Space na Chodove za príjemné prostredie a skvelú organizáciu.
Oslavy s pachuťou papaya rules. McLaren obhájil s veľkým predstihom Pohár konštruktérov, ale Oscar Piastri musel predýchavať. Zatiaľ čo George Russell si užíval tak trochu nečakaný a pritom suverénny triumf. Singapur v TV prenose veľa vzruchu nepriniesol, ale zato Pepa vám v dnešnej epizóde debriefingu prezradí ako spraviť šikovný ťukanec.Vidíme sa už v sobotu na EisKing TOUR s Calumom Nicholasom. Tradične offline i online livestream pre našich EisKing PILOTOV a MECHANIKOV.Dovolí McLaren po oslavách konečne otvorene bojovať?V čom spočíva Verstappenov problém s preraďovaním?Bol dodatočný trest pre Hamiltona dostatočný?Depresívne LICO ničí Ferrari. O čo ide?Podľa akých parametrov si akadémie vyberajú jazdcov?Sainz do Mercedesu namiesto Antonelliho - Pepove divoké scifi...Príjemné počúvanie želajú Števo & Pepa :) Ďakujeme Scott.Webber Work Space na Chodove za príjemné prostredie a skvelú organizáciu.00:00 Intro09:24 Špeciálny hosť12:50 TOP Meme víkendu19:10 Trojslovné hodnotenia + akadémie36:30 Hero of the Race43:55 Max Verstappen55:10 McLaren01:14:47 Ferrari
Send us a textIn this episode, Kay sits down with Ian Moyse — a powerhouse in sales leadership and cloud technology, recognised by Oracle, SAP, IBM, and more. With multiple industry accolades including UK Sales Director of the Year and Top 50 Keynote Sales Speaker worldwide, Ian has built and exited multiple organisations while helping countless businesses drive sales productivity and sustainable revenue growth.Ian reveals why sales isn't about “more calls” or “convincing people,” but about smart questioning, listening, and creating mutual value. From his early career at IBM to becoming Chief Revenue Officer at OneUp Sales, Ian shares golden nuggets on what makes sales authentic, scalable, and human. Expect a masterclass in modern sales strategy, mindset, and how to build trust that lasts beyond a single transaction.What to expect in this episode:(00:00) – Meet Ian Moyse: Sales Leader, Cloud Expert & Keynote Speaker (05:00) – From Programmer at IBM to Sales Leadership: The Accidental Pivot (07:30) – Sales as a Force for Good: Redefining a “Dirty Word” (10:00) – Numbers vs Productivity: Why More Calls ≠ More Sales (14:00) – The Power of Better Data, Better Questions, and Better Conversations (18:00) – Formulaic Sales vs Human Sales: Breaking the Script (23:00) – Active Listening: Why the Best Salespeople Ask Why (28:00) – Building Rapport and Trust That Outlasts a Single Deal (32:00) – Sales Isn't Convincing: Why Value Creates Retention in the Subscription Era (38:00) – Learning from Losses: The Art of Debriefing and Improving (43:00) – Why Sales Is About Integrity, Authenticity, and Long-Term RelationshipsAbout Ian MoyseIan Moyse is Chief Revenue Officer at OneUp Sales and an award-winning sales leader with decades of experience in cloud technology and sales management. Twice named in the Top 50 Keynote Sales Speakers globally, Ian has led multiple organisations to growth and successful exits. He regularly judges industry awards including Women in Sales, Top Sales Awards, and UK Cloud Awards, and is a recognised social influencer by Oracle, SAP, and IBM. Ian is passionate about making sales a skilled, respected profession that focuses on authenticity, value, and long-term relationships.Connect with Ian MoyseWebsite: https://www.oneupsales.co.uk/LinkedIn: https://www.linkedin.com/in/ianmoyse/Email: ian.moyse@oneupsales.co.ukTwitter: https://twitter.com/imoyseFacebook: https://www.facebook.com/imoyseInstagram: https://www.instagram.com/ian_moyse/YouTube: https://www.youtube.com/c/IanMoyse1Connect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Come and join us on our Facebook group Podcast PowerHouse: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
It has been more than two weeks since George, Allison, and Michelle got together, so we spent this week catching up on a few things. First, we discussed Allison's interview with Jeff Garmire that we published last week. Despite being incredibly tired from his incredible self-supported record on the Appalachian Trail, Jeff had some insightful things to share, and we wanted to go back over that stuff. In addition, we talked about George's race over the weekend at the Loch Ness Marathon in Scotland, including how the race unfolded, what the course was like, and how he finished. We then checked in on Michelle's New York City Marathon training and Allison's final preparations for next week's Hartford Marathon!
The 2025 New York Mets have officially collapsed and will not see October Baseball. The crew discusses the issues that arose throughout the season which led to the demise of such a talented group as well as touches upon David Stearns' end of year press conference and so much more!We're just as disappointed as all of you but we thank you for tuning in throughout the entire season! We'll be back in Mid-November for the Hot Stove series as it should be a fascinating one...Follow on INSTAGRAM, YOUTUBE & X: @cupofmetsSubscribe on SPOTIFY, APPLE or wherever you get your favorite podcasts!Download The SeatGeek App! Use Code: "CUPOFMETS" at First Purchase to get $20.00 off!
Es geht gegen jede Vernuft, aber: Meury durfte im Militär mal wieder schiessen. Fazit: Er kann es immer noch nicht. Phil war im Baselland und wurde von älteren Schachspielern aus dem Backstage gejagt. Und Mätthu schiebt eine Sinneskrise, weil er ausser seinem SRF-Job rein gar nichts kann. «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
Get Commanders tickets here! https://bit.ly/46ciGDF Leave Fred Smoot and Michael Jenkins a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (00:00) Super Bowl halftime show (10:00) Atlanta Falcons recap (21:00) Voicemails (33:00) Time to panic? (41:00) Logan Paulsen joins the show (57:00) Geek out The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.
Buy 3D printed aquarium accessories from my Etsy store: https://reefdork.etsy.com/The below links have an affiliate code - so if you make a purchase, I get a small commission at no extra cost to you. Thank you! The best algae scraper in the world - https://amzn.to/3lRCOVbThe best RO/DI filter for most people - https://amzn.to/46RXGRqBest test kits for every parameter:Salinity - https://amzn.to/3tkVovyAlkalinity - https://amzn.to/3Xk7LmZCalcium - https://amzn.to/48ubKlLMagnesium - https://amzn.to/3rnLYPDPhosphate - https://amzn.to/3PQ2OxNNitrate - https://amzn.to/3wWfL1M
Yousif Abbas is an internationally acclaimed Iraqi virtuoso Oud player, composer and cinematic music specialist. He's known for blending traditional Arabic music with modern cinematic language. He's the youngest oud instructor in the Arab world. His music has been featured in major Arabic dramas and he's won the Iraqi Prime Minister's Award for Artistic Innovation. And he's the lead composer for the TV series “Debriefing the President”, in which he also acts.My featured song is “Out Of Tahini”, from the album Play by my band Project Grand Slam. Spotify link.------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH YOUSIF:www.yousifabbas.com—----------------------------------------ROBERT'S NEWEST SINGLE:“SUNDAY SLIDE” is Robert's newest single. It's been called “A fun, upbeat, you-gotta-move song”. Featuring 3 World Class guest artists: Laurence Juber on guitar (Wings with Paul McCartney), Paul Hanson on bassoon (Bela Fleck), and Eamon McLoughlin on violin (Grand Ole Opry band).CLICK HERE FOR ALL LINKSCLICK HERE FOR THE OFFICIAL VIDEO—-------------------------------------------ROBERT'S NEWEST ALBUM:“WHAT'S UP!” is Robert's new compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com
Show us some loveYeerrrrrrr…or whatever the kids are saying these days. Ya boy's are back in the shop, cuts are sharp, mics are hot and we've got all the shenanigans your week can handle. Our phrase “the government be government-ing” was in full effect this week as Orange in charge was at the forefront of the conversation. We have a “back down memory lane” segment this week that you wouldn't want to miss. For those who were waiting, Jimmy Kimmel is back, and his comeback show didn't disappoint! Make sure y'all tune in because there's plenty more where this all came from.Support the show
Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program.. In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life. What You'll Learn: Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured. Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience. Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress. Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure. Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting. Key Takeaways: Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences. Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face. Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity. Engage with Challenges: Embrace life's difficulties as opportunities for growth and development. Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience. Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand. Support the Podcast By changing the narrative around resilience from a static attribute to a dynamic process, this conversation aims to empower listeners to better navigate their personal and professional lives. Share this episode with those who might benefit from a renewed perspective on resilience. Your engagement could inspire and spark meaningful change. 00:50 Parallels in Our Journeys 01:19 Growing Up in Eastern Europe 02:45 Discovering Viktor Frankl 03:33 Defining Resilience 07:34 A Life-Changing Experience in Syria 08:33 Surviving Hostage Situation 22:12 Lessons from the Ordeal 23:37 Writing the Resilience Toolkit 26:06 Veteran Mental Health and Debriefing 28:13 Reflecting on a Shared Experience 31:37 The Importance of Awareness 35:54 Mindful Attention and Cognitive Fitness 40:51 Responding vs. Reacting 45:52 Embracing Challenges and Building Resilience 51:09 The Role of Belonging in Resilience See omnystudio.com/listener for privacy information.
Is it time to completely tear down the education system and start over if we truly want creativity to thrive in our schools? In the first debrief episode of Season 11, hosts Cyndi Burnett and Matthew Worwood take a reflective dive into insights from their most recent three guests on the Fueling Creativity in Education Podcast. The discussion begins with Dr. Henry Smith from Johns Hopkins University, who explored the intersection of creativity and education policy, notably discussing the controversial topic of school vouchers and advocating for a revolutionary approach to education reform—“tearing down the house” to build a truly creative system from the ground up. Cyndi and Matt examine both the promise and concerns of vouchers, especially their impact on equity, and tease an upcoming episode on micro-schools that further expands the conversation. The hosts then turn to classroom creativity with Emily Jamison, an elementary teacher known for fostering a family-like atmosphere and utilizing clever, agency-giving feedback strategies to empower students. They reflect on the importance of playful, positive feedback—even down to students choosing the color of their feedback pen—and discuss how creating a safe, supportive environment nurtures creative expression at any grade level. Wrapping up, Cyndi and Matt share their takeaways from an interview with renowned creativity researcher Dr. Keith Sawyer, unpacking ideas from his latest book, "Learning to See." They discuss the importance of perspective in creativity, the value of “studio talk” for reflection and creative growth, and creative exercises—like photographic challenges—that can deepen both student engagement and teacher understanding. The episode closes with personal stories, anticipatory teasers for future guests, and a fun nod to trying new things—even learning to “shuffle” on YouTube! Be sure to subscribe on your favorite platform and sign up for our Extra Fuel newsletter for more resources and inspiration. Visit FuelingCreativityPodcast.com for more information or email us at questions@fuelingcreativitypodcast.com.
Phil rastet an den italienischen Zahlstellen aus, Meury will seinen Geburtstag am liebsten neu erfinden und Mäthu schwankt zwischen Altersheim und Kompletteskalation. Eine ganz normale Woche demfall. «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
In this episode of What the Tech, Becky Cross (VP of Client Partnerships) sits down with CSO, Fred Franks, to recap highlights from our recent Strategy Series live panel. This panel brought together tech leaders from across Northeast Ohio, including experts from Westfield Bank, Oswald Insurance, and Calfee , to discuss the evolving cybersecurity ecosystem. From risk management to AI-driven tools to legal and insurance implications, hear the biggest takeaways and insights from the event.
Listener discretion is advised. Dr. Steve Wood and Paramedic Ryan Mueller come on to debrief the New England Whole Blood Summit and talk about all things prehospital blood (and politics.....blood politics...not world politics)...
Meury durfte beim deutschen Fernsehpreis bereits zum zweiten Mal den Platzbesetzer spielen – und hat sich noch aufdringlicher ins Bild geschlichen. Mätthu ist nach einem Besuch beim Pferderennen fünf-vor-Spielsucht und Neil arbeitet öffentlich an seiner Angst, alleine in die Ferien zu fahren. «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
Summary The meeting was day three of a launch week focused on complications in surgery, presented by a surgeon who is also an author, podcast host, and certified coach. The presenter emphasized that complications are inevitable in surgical practice and provided guidance on how to manage them effectively. The presenter began by outlining the main topics to be covered: understanding what a complication is, perfectionist thinking, asking for help, the prolonged stress cycle, self-compassion, managing negative emotions, shame resilience, confidence and self-confidence, and peer review assessment. The presenter defined a complication as a failure to achieve a stated outcome, specifically a perfect procedure where nothing goes wrong. They addressed perfectionist thinking as a double-edged sword - while striving for perfection is admirable, it can lead to fear, overwork, and burnout. The presenter recommended shifting perspective from focusing on the gap between achievement and perfection to celebrating the best effort given with available knowledge and resources. The prolonged stress cycle was discussed as a significant issue for surgeons, where continuous stress without recovery leads to cognitive impairment, decreased empathy, irritability, anxiety, depression, and potentially self-harm. The presenter offered strategies to interrupt this cycle, including deep breathing, music, exercise, mindset work, and community support. For managing complications during surgery, the presenter advised checking one's pulse, taking deep breaths, stepping back to think, asking for help, and considering the next best step. They emphasized the importance of clear communication with partners about expectations when asking for help. After a complication, the presenter stressed the importance of naming emotions, practicing self-compassion, and using shame resilience strategies: reaching out to trusted sources, talking kindly to oneself, and owning the story to control the narrative. They highlighted that patients primarily want to know what happened, that the surgeon did their best, that they won't be abandoned, and that learning occurred from the experience. The presenter also discussed peer review processes, advising surgeons to control the narrative in medical charts, respond non-defensively to inquiries, and seek legal counsel if necessary. They emphasized the importance of measuring outcomes and knowing one's numbers to build confidence. The session concluded with advice on debriefing with teams and communicating with patients' families after complications, emphasizing the need to address emotional concerns before providing technical details. Chapters Introduction to Complications in Surgery 00:00:00 The presenter welcomed attendees to day three of launch week, focusing on complications in surgery. They acknowledged that while complications may seem like a heavy topic, it's important because all surgeons will experience them. The presenter introduced themselves as a surgeon, author, podcast host, and certified coach, emphasizing that complications are "near and dear to their heart." They outlined the main topics to be covered: what a complication is, perfectionist thinking, asking for help, the prolonged stress cycle, self-compassion, managing negative emotions, shame resilience, confidence and self-confidence, and peer review assessment. Understanding Complications and Perfectionist Thinking 00:01:46 The presenter began by addressing two common statements about surgical complications: "The only surgeon who doesn't have complications is the one who doesn't operate" and "Every surgeon carries within himself a small cemetery where from time to time he goes to pray." They defined a complication as a failure to achieve a stated outcome - specifically, a perfect procedure. The presenter discussed perfectionist thinking as a double-edged sword, explaining that while striving for perfection seems admirable, it can lead to fear, overwork, and burnout. They recommended shifting perspective from focusing on the gap between achievement and perfection (e.g., achieving 95% vs. 100%) to celebrating the best effort given with available knowledge and resources. The Prolonged Stress Cycle 00:07:17 The presenter explained how surgeons often experience prolonged stress cycles without recovery, especially when dealing with complications, hostile work environments, or difficult patients. They emphasized that surgical jobs are inherently difficult, stating "Our jobs are hard. Not everyone can do it." When stress continues without relief, it can lead to rumination, hypervigilance, isolation, impaired cognitive function, decreased empathy, irritability, anxiety, depression, and potentially self-harm. The presenter recommended strategies to interrupt this cycle, including deep breathing (especially exhaling), music, exercise, mindset work through neuroplasticity, and community support. Managing Complications During Surgery 00:11:25 For handling complications during surgery, the presenter advised: checking one's pulse first, taking deep breaths to interrupt the stress cycle, stepping back to think about what you know, asking for help, and considering the next best step. They used the analogy of viewing a maze from above versus being inside it to illustrate the importance of perspective. The presenter emphasized that how a surgeon responds during a complication influences everyone in the operating room, as they are all experiencing stress and looking to the surgeon for leadership. Asking for Help and Managing Expectations 00:13:51 The presenter discussed the importance of clear communication when asking for help, emphasizing understanding both your expectations and your partner's expectations. They shared examples of misunderstandings, such as a junior surgeon expecting a senior partner to scrub in during a complication while the senior partner was hesitant to appear to be taking over. The presenter advised explicitly stating what you need: "If you're the person in the operation and you want them to scrub in, just say, 'Hey, I really need you, can you scrub in?'" They also addressed "want mismatches" where partners have different expectations and recommended finding alternative sources of help if necessary. After the Complication: Managing Emotions 00:18:51 The presenter emphasized the importance of naming emotions after a complication occurs, describing it as learning a new language of emotional intelligence. They discussed "emotional alchemy" - the ability to transform one emotion into another, particularly distinguishing between guilt ("I feel bad that this event happened") and shame ("I feel bad because there's something wrong with me"). The presenter introduced Brené Brown's shame resilience framework: reaching out to trusted sources, talking kindly to oneself (self-compassion), and owning the story to control the ending. They explained self-compassion as "feeling a negative emotion and wrapping it up in love and respect for yourself." Communicating with Patients After Complications 00:24:51 The presenter shared insights about what patients want after complications: to know what happened while they were asleep, to know the surgeon did their best, to feel they won't be abandoned, and to know the surgeon learned from the experience. They emphasized the importance of giving complications purpose and using them as learning opportunities. The presenter advised being present with patients, acknowledging the reality of what happened, and providing certainty and stability during a confusing time. Peer Review and Professional Consequences 00:27:12 The presenter discussed peer review processes, acknowledging that surgeons have reason to be concerned but emphasizing that the goal should be quality improvement and patient safety. They advised controlling the narrative in medical charts by clearly documenting decision-making processes. The presenter outlined possible peer review outcomes: no action (sometimes even congratulations for handling difficult situations well), education/questioning, remediation requirements, or more serious consequences like privilege restrictions or National Data Bank reporting. They advised not signing anything without careful consideration and possibly consulting a lawyer if serious concerns arise. Building Confidence Despite Complications 00:33:48 The presenter distinguished between confidence ("I know I can do it because I've already done it") and self-confidence (the ability to take chances, stretch oneself, and manage failure). They recommended breaking down complex procedures into components, recognizing that surgeons typically know 95% of what they need to do, with only 5% requiring special focus. The presenter emphasized the importance of measuring outcomes and knowing one's numbers (complication rates, case volumes, etc.) to build confidence and counter drama with facts: "Information is the best solution when you have drama. Math always settles down drama." Debriefing with Teams and Families 00:41:54 In response to audience questions, the presenter discussed the importance of debriefing with both teams and patients' families after complications. For families, they advised leading with emotional reassurance before providing technical details: "First, I know things took a little longer, but everything is okay." For team debriefs, they recommended acknowledging everyone's efforts, discussing what went well and what could have gone better, and identifying next steps. The presenter also endorsed proactively reporting complications to administrators rather than waiting to be discovered: "Don't give into that kind of suffering... You're going to decrease the amount of suffering that you're going to have by doing that." Action Items The presenter recommended shifting perspective from focusing on the gap between achievement and perfection to celebrating the best effort given with available knowledge and resources. 00:05:54 The presenter advised interrupting the stress cycle through deep breathing (especially exhaling), music, exercise, mindset work, and community support. 00:09:51 The presenter suggested discussing expectations with partners before complications occur to establish when and how to call for help. 00:14:47 The presenter recommended explicitly stating needs when asking for help: "If you're the person in the operation and you want them to scrub in, just say, 'Hey, I really need you, can you scrub in?'" 00:15:59 The presenter advised practicing shame resilience by reaching out to trusted sources, talking kindly to oneself, and owning the story to control the ending. 00:21:54 The presenter suggested controlling the narrative in medical charts by clearly documenting decision-making processes. 00:28:01 The presenter recommended not signing anything without careful consideration and possibly consulting a lawyer if serious concerns arise during peer review. 00:32:14 The presenter advised measuring personal outcomes and knowing one's numbers (complication rates, case volumes, etc.) to build confidence. 00:36:37 The presenter suggested debriefing with teams after complications using a simple assessment: three things that went well, three things that could have gone better, and next steps. 00:45:24 The presenter recommended proactively reporting complications to administrators rather than waiting to be discovered. 00:48:38
This week, we celebrated Allison's being officially named to Team USA for the World 50K Championship by going back over a few things that Bobby Norwood said during our interview last week. We also analyzed some of the results from Ultra Trail du Mont Blanc (UTMB), one of the biggest and most prestigious ultra races in the United States. Finally, we discussed a recent article in the New York Times that described a small study by a Virginia oncologist that seemed to suggest a link between distance running and colon cancer. While it's still preliminary, there are some good takeaways for endurance athletes like us!
Virtual Tehilim Shiur, Congregation Aderethl El, Murray Hill
Phil war beim Schnäbidoktor. Warum genau, sagt er nicht. Aber ein paar juicy Details gibt er uns trotzdem mit. Meury ist immer noch nicht über die Kündigung von SRF-Tätschmeisterin Nathalie Wappler hinweg. Und Mätthu macht Rich-People-Cosplay und gönnt sich Austern und Champagner. «Debriefing 404», der Podcast der «Studio 404»-Crew: Die beiden Produzenten David Meury und Philip Wiederkehr rapportieren ihrem Chef Matthias Püntener aus dem Alltag. Neben Anekdoten von Drehs und Büro-Gossip bleibt auch immer Zeit für Geschichten, die das Leben schreibt – und mit denen sich die Hosts nachhaltig ihren Ruf ruinieren. Wenigstens das können sie. Neue Folgen jeden Mittwochmorgen.
Have you ever had an incident at your library and wondered how you could do more afterwards than just try to shake it off? On this show, Mary Graham, Service Delivery Manager, and Becky Potter, Library Experience Supervisor, with Calgary Public Library, talk about Debriefing After Challenging Situations. Timely and flexible debriefing can help staff deal with challenging situations. On this show, you'll hear why and how.
It's been a while but we're back with an extra long episode, because we've missed you! Expect cataclysmic events, world changing hygiene products, forensic aftercare, Lady Lobotomy and a Fetish Factoid that gets a bit messy! Chapters:00:00 Introduction00:33 Welcome Back to the Studio06:17 On This Day: Lake Nyos Disaster11:26 On This Day: Krakatoa Eruption16:01 The Invention of Toilet Paper21:34 Jack the Ripper: New Evidence31:32 Forensic Aftercare in BDSM40:59 Handling Injuries and Mood Shifts51:56 The Role of Debriefing in BDSM01:01:17 Introducing Lady Lobotomy: The BDSM Agony Aunt01:14:40 Exploring Enemas and Medical Role Play01:19:29 Closing Thoughts▶︎ Support us on Patreon for bonus content: https://www.patreon.com/ThePaddedCellPodcast▶︎ www.thepaddedcellpodcast.co.uk▶︎ www.thepaddedcellpodcast.store Watch the podcast on YouTube:▶︎ YouTube - https://www.youtube.com/@ThePaddedCellPodcastFollow The Padded Cell for more:▶︎ Facebook - https://www.facebook.com/profile.php?id=61551425184285▶︎ Instagram - https://www.instagram.com/thepaddedcell_podcast/?hl=en-gb▶︎ TikTok - https://www.tiktok.com/@thepaddedcellpodcastRecorded and Produced by Liverpool Podcast Studios▶︎ Web - http://www.liverpoolpodcaststudios.com▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios
Virtual Tehilim Shiur, Congregation Aderethl El, Murray Hill
After a brief summer break, The Teamcast is back! In this episode, Preston sits down with Harry for a deep dive into the philosophy of high performance, resilience, and the human psyche. They explore a range of topics, from the role of Stoicism in modern life and the journey from a military mindset to psychology, to the concept of adaptive learning and the importance of social connections for team performance. Harry also reminisces about his time in the military, his influential travel experiences, and his involvement with the special operations punk rock band, The Externals. The episode ties practical insights with deep philosophical reflections tailored for individuals in mission critical teams. Check out these moments for specifics. 00:47 Harry & Preston meeting at Fort Bragg + Human Performance07:36 Transitioning to Psychology09:23 The Importance of Philosophy and Ethics33:04 The Praxis of Wisdom39:54 The Importance of Social Connections40:48 The Role of Debriefing in Performance48:04 The Wild West of Human Performance57:47 Training Intelligence and Adaptive Learning01:16:45 The Power of Reflection and Mind WanderingIf you find value in this discussion, the best way to support our work and stay up-to-date with future episodes is to subscribe and leave us a quick rating or review. It helps us reach more people who need to hear these conversations.
In this episode, Curtis from California shares an extraordinary tale of his Bigfoot encounter in 1983, which he experienced with his identical twin brother and friends near an elementary school in Yreka, California. Curtis recounts the intense and startling night where they witnessed three Bigfoots crossing a field and even leaping over a high chain-link fence.He discusses their living conditions and his subsequent researches into Bigfoot encounters, shedding light on the broader world of Bigfoot enthusiasts and researchers. The host also draws parallels to other sightings near human habitations, exploring the idea that such encounters are more common than previously thought. This episode delves deep into the unexpected and often surprising locales where Bigfoot encounters can occur.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Welcome and Introduction 00:09 Curtis's Bigfoot Encounter 01:25 Discovering the Bigfoot Community 03:23 Setting the Scene: Yreka, California 06:44 The Encounter Begins 12:06 The Bigfoot Sighting 16:05 Curtis's Perspective 21:37 Unsettling Encounter with Mysterious Figures 22:26 A Sudden Realization: It's Not Human 24:33 Panic and Shock: The Aftermath 28:36 Debriefing and Reflection 32:56 Sharing the Story: From Silence to Podcasts 35:06 Analyzing the Encounter: Insights and TheoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.
Debriefing the front lines. Bittersweet moments. Facets of God & reclaiming your chosen.
https://julieroys.com/alleged-victim-worship-pastor-aaron-ivey-speaks-out-megachurchs-prior-statement/Support the show
Remember when you were spooked by April's market dip? Spencer and Jamie unpack how to discuss your feelings of panic this past April, stay calm, stick to your investing philosophy, and make smart moves post-crisis. Key Takeaways: The S&P 500 dropped 19%, sparking fear, but headlines thrive on panic. Debriefing your emotional response helps clarify your strategy. Automate contributions to reduce emotional decision-making. Now's the time to create or revise your personal investing philosophy and asset allocation. You don't actually "lose" money unless you sell your shares when they're down. Long-term success comes from consistency, not reaction. Action Steps: Reflect: How did you feel during the downturn? Write down your investing philosophy. Automate TSP/Roth IRA contributions and delete trading apps. For a limited time, Spencer is offering one-on-one Military Money Mentor sessions! Get your personal military money and investing questions answered in a confidential coaching call. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.
James and Ash dive deep into the new F1 movie, sharing what thrilled them and what fell flat. They also preview the British Grand Prix at Silverstone, who do we think will perform the best?