HYH with Tadayoshi

This week on episode 15 of the B4 podcast, I talk with 2nd place winner of the Mr Olympia mens physique division, Erin Banks! We talk about his quick rise to Olympia stardom and just who Erin is! What a great guy!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support!

This week on episode 14 of the B4 podcast, Darrick Valentine and I talk about the Olympia results, George Peterson, male and female roles and more!   Olympia feedback Bodybuilding mainstream? George Peterson Longevity in bodybuilding Alpha males, gender roles Underdogs or no? The masculine and the feminine  The Highjacking of truth Hook-up culture Social responsibility  Movies Poem     *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com/e/episode-13-1633060828/   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

This week on B4 podcast, Darrick Valentine and I talk about the Olympia, social change, melding of culture, SpaceX and feeling uncomfortable in life.    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

This week I sit down with my own Peruvian Shaman, Caroline Horning! We talk about healing traumas and the power of inner work. We also introduce the beginning of our collaboration together to bring some new Transformation Programs that we will work together on with anyone who wants our help in changing mind, body and spirit!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

B4 podcast episode #9 is here! This was recorded in mid to late May but I just haven't found the time to release this one until now! Darrick Valentine and I talk about Bill mask or fax, how to grow grow grow, women's bodybuilding, relationship roles, zombies, weed and so much more! Enjoy!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com/e/b4-podcast-episode-8/   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

B4 podcast episode #8 is here! This week Darrick Valentine and I talk about Bill Gates, historical Jesus, women and compatibility, aliens, Nick Walker, NASCAR and racism. This was a packed episode! We hope you enjoy!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://www.podbean.com/media/share/pb-5khfh-102f68e   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

B4 podcast episode #7 is here! This week Darrick Valentine and I talk about the movie Mortal Kombat, dating women, zoo’s, hunting and the “N” word! Another interesting and fun show!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com/e/episode-6-with-darrick-valentine/   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

B4 podcast episode #6 is here! We had a little break, and now with a new co-host we are back in business. Darrick Valentine replaces Zach Anderson while Zach takes some time off. Darrick and I talk about racism and some funny super power shit.    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   Podbean at: https://hyh.podbean.com/e/b4-podcast-4-therapy-with-ifbb-pro-kristen-bennett/    To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

B4 podcast episode #4 is here! In this episode we have IFBB Wellness Pro, Kristen Bennett (a PhD in physical therapy) talk about dry needling and therapy.    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   Podbean at: https://hyh.podbean.com/e/episode3-b4-podcast/    To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

B4 podcast episode #3 is here! We introduce our topic format for each episode, our new segment “Bullshit or Bliss,” and 2 other new reoccurring segments: PED of the week and exercise of the week. This week we talk about social media influencers and their impact on fitness and bodybuilding and we talk about how to evaluate your trainer or coach! We also talk movies one or our favorite topics!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

In our second episode of B4 podcast we (Tad the Diet Coach and Zach Anderson) are getting our format down and we talk about coaching, our style of dieting, trainers and coaches, the world of bodybuilding, our own progress on our bodybuilding and more!   *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

B4 episode #1 Our first episode on my new podcast “Bourbon, Beards, Barbells & Bullshit” This episode we talk about bodybuilding, coaching, our plans to grow, and fun stories!   Sorry this first episode we only did audio but we will have video versions available too. But we were too excited to just get this out! Enjoy our bullshit!   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

HYH #65 with David Kalick! I speak with super trainer and coach David Kalick! David is a sincere and heartfelt guy who I love talking to. Here are some of the topics we discussed…   Our history David’s crew… Coaching and who’s who smoking and Netflix Olympia results and opinionsWPD Shanique Grant MPD  212 division  Mr Olympia Figure Bikini World politics Show antics What does it take to be a champion Physiques of the 90’s   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

HYH episode #64 Derek Lundsford. Even though our conversation got cut a little short due to technical difficulties, we had a very nice hour or so! Charge your phone next time Derek! LOL Here are some of the topics we discussed.   2020 Olympia experience reflections The business of bodybuilding during COVID 2021 predictions and what’s special for this new year Opinions and what’s next Golf Getting better each day Wanting and desire What is next for Derek in BB Derek’s beginnings Belief! Big Ramy… Faith and bodybuilding Purpose  Relationships Living a Happy Blessed Life We make life harder   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

HYH episode #62 with clairvoyant friend Natalie Cutsforth! We had a great conversation about releasing traumas, energy practices and my own reading live! This is a must see! Great information!   HYH #62 Natalie Cutsforth (clairvoyant) What is a clairvoyant  “Clear sight” Being psychic soul’s energy healing Traumas Releasing traumas Water for clearing energy “Taming Your Energy..” Book Visualization Energy practices Tarot New Moon practices swaddling the body to aid isn trauma release LOA  Soul contract  Advantages to social distancing Trusting your intuition House Angel Spiritual genetic inheritance My reading! tameyourenergysensitivity.com (to get the book) or Amazon WWW.nataliecutsforth.com info@nataliecutsforth.com   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

Released HYH episode #61 with my good friend Mike O’Hearn! We had a great conversation about training over 40, coaching beauty tips and his new Netlflix series “Hercules!”    HYH #61 Mike O’Hearn (changing the body after 50) Dad life changes in life with a child Training over 40 Coaching and the issues Coaching stories and advice Strategies for training over 40 Must you lift heavy for bodybuilding? nutrition Dr. Joe Dispenza  David Meltzer “I have to…” vs. “I get to…” Consistency and how Beauty tips Acting- “Hercules” Netflix Politics www.mikeohearn.com @mikeohearn   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

Released HYH episode #60 with my Adam Eskow. We had a wonderful conversation about how we form beliefs and decisions! This was a great conversation! What a great guy!   HYH #60 Adam Eskow (Unspoken Agreements We Make With Ourselves) Adam’s backstory and dentistry Dental dreams! the career refocus Digging deep on the inside Social roles  Toxic masculinity and men’s roles Safety in conversations social norms and evolution How do we form beliefs  We are a machine How we make choices and decisions Finding meaning in any work we do fulfillment comes from within There is gold dust in all our experience  What do I really want Team vs the individual (goals and outcomes) Do we know who we really are? @adameskow beliefs are decisions   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

Released HYH episode #59 with my friend Alan Greensitt from across the pond in the UK! Alan and I talk about business development, beer in the UK, Thailand and bodybuilding! Fun conversation.   HYH #59 Alan Greensitt (Business Mentor Group) Beer talk Travel in the UK the British point of view on Trump and the election COVID and business Success and belief Working backwards to move forward What it takes to succeed in business Trust in the business setting The value of work Growing business the how to Bodybuilding talk Thailand trips and fun www.businessmentorgroup.com alangreensitt@gmail.com   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

HYH #58 with Brian Levenson. Brian and I talk about brain states and what we need to do to put our mind to work for us as we train and try to achieve! This was a fascinating conversation!    HYH #58 Brian Levenson (High performance mindset) Sport psychology Book “Shift your Mind” “Preparation mind” into “performance mind” Humility gets in the way Arrogance How preparation mind gets in the way of performance Fear and failure selfish and selflessness and/or increasing decisions curiosity and conviction  Mindset attributes of the elite achievers Mission (why do you do what you do) Faith and action Greatness Parenting and selflessness and selfishness Clarity and clutter Motivation (internal and external) Michael Jordan Racism  @brianlevenson   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

 HYH episode #57 Elevate your network for success with Jake Kelfer! Jake is a best selling author and creator of an NBA combine for aspiring players! We had an exciting and powerful talk about how to really influence and elevating listening and goal achievement. This one is a must listen!   background NBA aspirations background Working for the LA Lakers Jerry West and stories Personal questions writing best selling books the Business of people Created a basketball combine Dodgeball and the Lakers making others feel important social media and making others feel special Being an influencer and being an influence Purchase is based on emotion justified by logic Power of listening and asking questions Listen with the intent to understand Validate to understand Being in the present moment Roller coster experience Breaking down goals into small actions Elevate your network (book) Free copy of book!  Business of people The we is greater than me A WE mentality @jakekelfer WWW.jakekelfer.com     *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

Released now HYH #56 with Arash Rahbar! We talk about what does success mean and how do we achieve it. We get deep with vision and a few great exercises on visualization and how to use dreaming to foster success.    What does success mean? measure of success changes over time Doing what you dreamed to do What is not success Happiness and success Chasing the dream Ending the journey Happiness is within Where to find happiness Your perspective is key confident vs cocky Vision  self doubt Your why? What do you want? modalities for mindset Journaling, affirmations, meditations, auto-suggestion Programming  Hard work alone doesn’t pay How to raise your vibration Dreaming as a modality Limiting beliefs Perception vs reality   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

HYH #55 in this episode I speak with Anh Vu on Spiritual Journeys and being awake! What a fun and wonderful lady Anh is! This was a fantastic and exciting conversation! Enjoy!   Spiritual journeys LSD, GHB and MDMA Christianity  Inner work and personal growth Who do I want to be? Living light, live like God Numerology life path Crazy cat lady Past lives Quarantine life and personal growth Thoughts are immortal Festivals EDM   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

HYH Episode #54 Jon DeLaRosa on Feelings and Emotional Health   In this episode I talk with Jon De La Rosa on mental health and our feelings. We explore his traumas and how to get on a path of healing. We also cover healthy ways for men to express how they feel.   NY Pro  Feelings and being emotional Therapy Divorce and recovery abandonment issues childhood traumas mental health emotional health self love personal shift Build a Brotherhood foundation Toxic masculinity FL gym business venture   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a more healthy and powerful you!   From Peru Healers of Light Energy healer traumas trapped in the body Releasing traumas connecting mind and heart Traumas create internal questions focus inward to heal Energy release for healing trauma Getting into peak states (high awareness) mind body connection posture and the body  Pressure points to release trauma  Subconscious Reprogramming  anxiety and worry Other ways to connect inspire of social distancing Finding deeper connection Mind heart connection (coherence) Presence choosing your thoughts rewards of developing our internal connection “The Power of Elevating Conciseness” www.healersofthelight.com @healersofthelight   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

In this episode, I speak with Hawaiian Gold, Elija McShane… My aboriginal Hawaiian brother! Elija and I talk about the history of the Hawaiian Kingdom and what is the state of affairs now and an exciting new SUN Farms project in Oahu!       HYH #52 Elija McShane and the state of the Hawaiian Kingdom Current status of the Hawaiian Kingdom and brief history American Law and jurisdiction support from Hawaiians the energy of Hawaiians Hawaiian commune farm community project Fasting experiment and connecting with the land life changes and journey Kava community and connection plant medicines and uses native Hawaiian religion? ceremonies and its power Protests and BLM “SUN Farms” chant to the rising sun @elijamcshanetv (IG) Oli Mahalo chant (appreciation chant)   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach     *If I can be of service please email me at tad@tadthedietcoach.com  

In this episode, I speak with IFBB Physique Pro Quincey Whittington. I love this guy’s attitude and honesty. This was a fun conversation and very inspirational. We talk about becoming what you believe, success, what that means as well as life’s disappointments and suicide.     HYH #51 Quincey Whittington Becoming pro and the “Challenge”  Becoming what you believe Challenges to competing and success The “WHY” Success and meaning Making a difference with the kids Football and the NFL Living for others? Disappointment and suicide Being emotional (good or bad?) Kai Greene  Whats next for Quincey “Elephant Head” “Why I don’t want to be known as a bodybuilder?” Who is Quincey Whittington then? @quinceywhittington_ifbbpro IG handle   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach     *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

HYH Episodes (Topic show):   This episode marks a change in format. HYH will now be a more topic based show! Each episode will focus on a topic or two. I will have guests contribute in some episodes and some not. This week I have Carmen Tochenick, the "DNA Diva!" We focus our conversation on Brain trauma and treatments, DNA testing for fitness, gym etiquette and insecurities! This was a fun talk with Carmen, who will be a re-occuring guest!   HYH #50 Carmen Tocheniuk Brain damage and the accident Treatments (hyperbolic therapy) Wimm Hoff breathing  DNA testing and COVID-19 COVID and the gym and mirrors Gym etiquette Insecurities in the gym Relationships and love   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

Episode #49 of “Handle Your High with Tadayoshi.” In this episode I chat with William Boca! It was truly wonderful to talk with William, he was warm and so friendly. Thank you buddy for the time and the fun conversation! Here are some of the topics we touched on:   HYH #49 William Bonac Olympia placing Living in Ghana now in the Netherlands May 18th birthday… Mt St. Helens  Started bodybuilding at 13 stress release why? being the best growing up Juvenile lockup and weight training university world wide bodybuilding daughter and son shooting eating and nutrition training contests this 2020 Hadi Chopan routines and what is fun about bodybuilding foods and supplements gym opening in Ghana Giving back    Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   DM me if you want me to interview someone you think would be fun and interesting!    #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #bodybuilding #ifbb #olympia #enlightnement #williambonac

Episode #48 of “Handle Your High with Tadayoshi.” In this episode I chat with Neil Hill! Neil is a class act and it is always fun to talk shop with a fellow colleague in the industry who always has something well thought out to say! thanks again Neil we have looked forward to doing this for some time! Here are some of the topics we touched on:   HYH #48 Neil Hill Flex Lewis (dialogue on going open) Jon DelaRosa (the improvement) Hardest thing to learn or overcome in your career so far? family Willlam Boca time  social media and athletes New Projects Y3T educational platform coming up soon (Feb) Success what does it mean? Ramy and stepping away Balance Dyslexia First cycle Inspiration Pro card and AM career Drugs and training (emphasis) Refined muscle and drug’ed muscles Who are we most excited seeing gthis next year Olympia excitement and predictions   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   DM me if you want me to interview someone you think would be fun and interesting!    #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #bodybuilding #ifbb #olympia #knowingyourself #enlightnement 

Episode #47 of “Handle Your High with Tadayoshi.” In this episode I chat with Luke Sandoe! What a fun conversation about comic books, movies and Star Wars… oh and bodybuilding too! Here are some of the topics we touched on:   HYH #47 Luke Sandoe How he came to bodybuilding past issues in competition Working with Chris Aceto Suffering is prep? beard comics RPGs 2 kids Dog (Wicket) Disney + and Star Wars Watchman and spoilers Movies talk Shame talk Social Media and children Training  Dorian Yates DMT and Ayawasca  anxiety over thinking Olympia aftermath visualizations daily process food quality abroad and in the US gyms in the UK vs the US   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   DM me if you want me to interview someone you think would be fun and interesting!    #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #bodybuilding #ifbb #olympia #jerryward #knowingyourself #enlightnement 

Episode #46 of “Handle Your High with Tadayoshi.” In this episode I speak with my bearded brother, Jerry Ward! Jerry really gets it! This is one of my favorite episodes talking about the psychedelic experience, enlightenment, knowing who we are and even bodybuilding and even the Shawn Rhoden controversy and this year’s Olympia pics!    HYH #46 Jerry Ward Beards hair enlightened and facial hair Interactions and our visual  Racism and beards and Islam Profiling for safety Deepening of his spirituality Higher self knowing Kanye West, Jim Carey,  etc Knowing who you truly are Metatrons cube freemasonry Ego destruction Psychedelic experience  solitude God and meaning consensus of beliefs Area 51 Shawn Rhoden and controversy Abraham Hicks Reactions to the Olympia to Shawn Rhoden’s accusations Olympia predictions   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #bodybuilding #ifbb #olympia #jerryward #knowingyourself #enlightnement 

Episode #45 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB Pro Derek Lunsford! We had an awesome conversation about his calling and purpose and being self aware! I loved this episode, truly a good dude!    HYH #45 Derek Lunsford Background Indiana living Goal driven College and life inspiration Honesty Community and small town living Being kind and good person Remembering where I came from Wrestling influences Thanking Trevor  Keeping promises Mindset and focus No coincidences in life Traveling experiences Self aware becoming something focus 212 and Open categories Purpose Funny stories Nice guys finish last? Uplifting others Calling vs purpose and passion Mom stories   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #bodybuilding #ifbb #olympia #dereklunsford

Episode #44 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB Pro Chase Savoie! We had a wonderful conversation about his up coming year and improvements, aspirations of becoming a firefighter and relationship lessons.    HYH #44 Chase Savoie Hurricane and tornados Blue space competing and off time 2018 Olympia and Arnold 2019 Family first and obstacles Working on the back Using time off Mind muscle connection Being Mr Olympia Mindset importance Balance and coping Mindfulness and meditation Foodie Classic class conversion? online coaching Louisiana living GAT sponsored Youtube and content creation Business of bodybuilding Gary Vee and advice Nice guy’s finish last? Relationship lessons Judging Focus Goal setting and process Fire department   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #mensphysique #bodybuilding #ifbb #olympia #chasesavoie

Episode #43 of “Handle Your High with Tadayoshi.” In this episode I speak with Hawaii’s own Elijia McShane (a.k.a “Hawaiian Gold”)! This was one of my favorite conversations I have had to date on my podcast! We talk about Hawaiian history, Ikakika Classic, the Mana of Aloha and more! What a fun conversation!   HYH #43 Elija McShane Vegan Background Americanization of the Hawaiian people Hawaiian history The white washing of Hawaii spiritual awareness creating the good future Hawaiian language Aloha aina Mana ineffable qualities of God Ikakika Classic Hawaiian Gold Connection with the land heightened awareness Energy of Hawaii Hawaiian creation story Optimization camp Hawaiian Gold TV Prepping Vegan vs traditionally Greens of Greatness Kingdom of Health   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #elijamcshane #bodybuilding #ifbb #olympia #hawaiiangold    

Episode #42 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB super star, Nathan De Asha! We had a wonderful conversation on many topics including his upcoming contest appearance at the British Grand Prix in about a week!    HYH #42 Nathan De Asha Gym facility business British Grand Prix and the Olympia Longer prep Childhood sports history NABBA career Children Soccer and fighting Death and today mindfulness social media Inspiration and Nathan Religion and being Catholic Expanding gym Education and growing up   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #nathandeasha #bodybuilding #ifbb #olympia 

Episode #41 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB rising star, Josh Wade! We spoke about this mental process, his diet, his career advice and more.    HYH #41 Josh Wade Family  what it takes winning as a pro and AM Balance in bodybuilding Priorities of life Don’t think just do Becoming a student of yourself What does it take to be a sponsored athlete Allmax sponsorship social media character, values and morals Determination Discouraged Fan of the sport Chicago Pro!! New improvements Diet a “machine” Structure keeps away chaos getting ready early for shows The What if? Biggest challenge  Biggest blessing   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #joshwade #bodybuilding #ifbb 

Episode #40 of “Handle Your High with Tadayoshi.” In this episode I speak with former 2x Ms Figure Olympia, Erin Stern! Erin is such a lovely lady, we had a delightful conversation about what she is up to, her books and success! Fun!   HYH #40 Erin Stern Tampa Weather and the body tack and field training getting the physique  mindfulness Creating Goal setting Visualization coaching style Defining our lives Social media influencers Growing up winning the olympia You are your brand Mountain tops we all have fan stories books written: Empower Your Life, Bodybuilders Kitchen and Train Like a Bodybuilder What does success mean to you now? Biggest challenge in life to date? Biggest blessing today? Your story   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #erinstern #figure #ifbb 

Episode #39 of “Handle Your High with Tadayoshi.” In this episode I speak with Victor Martinez! We had such a nice conversation about DR, children and overcoming age.    HYH #39 Victor Martinez DR show IFBB ProLeague vs IFBB Pro Elite IFBB Coat of Arms (October 27, 2019) PR show Jon’s victory What’s next for Victor training over 40+ Eating and over-eating  Training now  body maintenance Herbalist Marriage and new life Good weather children being a firefighter Doubt how to cope with it Haters and doubters Bandon Curry and Akim Williams Kuwait experience Biggest challenge in lie  Biggest blessing June 29, 2019 Fit for Autism (Belville NJ)   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #victormartinez #bodybuilding #ifbb 

Episode #38 of “Handle Your High with Tadayoshi.” In this episode I speak with Matt Christianer! I always enjoy my conversations with Matt and this was a fantastic episode! We talked about his life changing Ayahuasca journey, hunting and conspiracy theories! What a show!   HYH #38 Matt Christianer Hip replacement surgery Car accident Mental game Opiats issues (post app) Weed talk Dr Jimmy Chow (hip replacement) “Super Path” Hip replacement Rehab work ethic AZ Aethetics of Wellness “Neufit”(rehab and performance) “Neube” Kratom Ayahuasca experience “The Perfect Physique” Life changes Hunting and conservation Hunting in AZ Creating a sixth sense Mindfullness and hunting Mental illnesss Conspiracy theories Book of Enok  Secret society Wim Hoff method cleansing the pineal gland Floride Weather control Project Paper clip Collective conciseness Social media   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #mattchristianer #Ayahuasca #physique #ifbb 

Episode #37 of “Handle Your High with Tadayoshi.” In this episode I speak with 2X IFBB Figure Olympia champion, Latorya Watts! We had a wonderful conversation about her surgery, getting back on stage and life’s challenges and how to negotiate them.    HYH #37 Latorya Watts Life changing events Olympia Medical issues this last year self care and self love surgery and now what to do Wedding  Competing next mindset and body image mindfulness and meditation social media EDC Being ok where you are Support from fans and family Boot camps (women empowerment) children Southern hospitality What would you tell yourself if you could go back in time Biggest blessing in life? Biggest challenge insecurity   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #latoryawatts #figureolympia #figure #olympia 

Episode #36 of “Handle Your High with Tadayoshi.” In this episode I speak with off road Baja champ Jim Riley! We had a wonderful conversation about racing off road, helping the orphanages in Mexico and our own self awareness! Great conversation and a really cool dude!   HYH #36 Jim Riley Wine business Orphanages  OFF Road racing Racing Enduro racing Health GQ-6 hydration product  surfing desert racing Bajaunitedwines.com wine talk Kettle One party stories oatmeal recipe cannibis as an athlete Harvest specific farms Proud to be 50! LiveLifeDriven.com Personal happiness Goals  What does my life look like setting this goal @jimrileyracing (IG)   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #mindset #motivation #jimriley #offroadracing #baja1000 #vodka #winery #mexico

Episode #35 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB pro Antoine Vaillant! We talk about his addiction and recovery philosophies and our mom’s! This was such a fun and interesting episode to do, Antoine is a heartfelt and genuine guy!  HYH #35 Antoine Vaillant Canadians New Gym opening: Pure Muscle and Fitness GYM Redcon1 and Aaron Singerman battling addiction Partying and lifestyle Masking pain Being emotional 12 Step program Mindset Hunger and addressing feelings Overcoming shyness EDM festivals and partying  Meditation and mindfulness Being in the moment Resentment Dr Joe Dispenza Dieting Rehab memories Fan stories training style  what is the most power learning so far in your life? What is  your biggest blessing? What kind of animal would you be if you were one?   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #mindset #nba #motivation #antoinevaillant #mrolympia #ifbb #bodybuilding #addiction #12step #AA #recovery

Episode #34 of “Handle Your High with Tadayoshi.” In this episode I speak with motivational speaker and coach Alan Stein Jr. We talk about his new book.    HYH #34 Alan Stein Jr Who is Alan Stein Jr (“Raise Your Game”) What are your “basics” in order for you to get better in your life What is the most profound lesson that was the most exciting when you heard it Who is your “ideal” champion The Basics make you successful Being a listener Seperation Purposeful Practice Awareness of improvement List Back Being coachable Blindspots Fall in love with the process Excuses (own them) Championships traits Limiting beliefs Genetics and excuses Emotional Quotiant vs IQ Self Awareness Social media and technology morning routine What is your biggest challenge? What is your biggest blessing? Raiseyourgamebook.com   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #mindset #nba #motivation #alansteinjr

Episode #33 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB Arnold Classic winner George Peterson III. We talk about rituals, work and being the best person!    HYH #33 George Peterson III Coming back 2016 (classic) weight limits for classic Redcon1 Eating for bodybuilding and for classic Attitude on stage Steve L at the Arnold Olympia goals starts with the mind Process visualization Bruce Lee “Da Bull” Queens growing up Morning rituals “Who do I want George Peterson to be?” Work Don’t listen to the nay saver Losses and victory Patience Martial Arts training God and a higher power Signs of your path Working and focus for bodybuilding Being a better person Being present in the now Biggest challenge? Biggest Blessing? What animal are you?   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #olympia #arnoldohio #clssicbodybuilding #georgepeterson #ifbb

Episode #32 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB Arnold Austrailia Pro figure winner Jessica Reyes Padilla! We talk about being a mother, Puerto Rico and food!      HYH #32 Jessica Reyes Padilla Arnold Australia! Speaking English Beginning in the sport Father Training  Nutrition More shows this year New coach (Andrew Vu) Food Cheat meals diet and peak week consistency Being a mother Immortal Labs (sponsor) Puerto Rico Biggest Challenge Biggest Blessing What kind of animal are you?   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio. Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #mother #jessicareyespadilla #arnoldaustrailia #puertorico #Immortallabs #figure #ifbb

Episode #31 of “Handle Your High with Tadayoshi.” In this episode I speak with former Harlem Globetrotter, Jonte Hall! We talk about traveling the world with the Globetrotters, becoming a professional basketball player at 5’ 2”, never giving up and his “NOT SO SMALL HALL” brand!    HYH #31 Jonte Hall History  Harlem Globetrotters Baltimore Travel Jonte Hall Not So Small Being a role model Growing up in the projects in Baltimore Haters in life Family life Peer pressure Mother and MS Religiousness Anti-Bullying program Not So Small (the brand) Life is a mind game Basketball @jontenotsosmall @tootallhall7 Fan stories LOL Genetics vs desire mental game to succeed Never give up   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   On iTunes: https://itunes.apple.com/us/podcast/id1445947402   On Youtube: https://goo.gl/RAJYDd   On Podbean: https://hyh.podbean.com   On Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #harlemglobetrotter #jontehall #notsosmallhall #bullying 

Episode #30 of “Handle Your High with Tadayoshi.” In this episode I speak with Shaun Clarida! Shaun and I talk about being the “Giant Killer,” motivation, fan stories and what kind of car he would be if he was one LOL.    HYH #30 Shaun Clarida Olympia and winning pos shows Mindset/ Attidute  Sports Weaknesses and strengths in physique Training style John Meadows training style 5th Olympia Diet and carbing up motivation Flex Wheeler Fan stories Japan  Travel more Dexter Jackson and longevity GASP and sponsors Social medio Church short guys good or bad biology and blood work Biggest challenge Biggest Blessing What kind of car are you?   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio. Or go to: iTunes: https://itunes.apple.com/us/podcast/id1445947402   Youtube: https://goo.gl/RAJYDd   Podbean: https://hyh.podbean.com   Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #bodybuilding #ifbb #bodybuilding #history #arnoldclassic #shaunclarida #giantkiller #mrolympia 

Episode #29 of “Handle Your High with Tadayoshi.” In this episode I speak with George Brown! We talk about Arnold Classic, upcoming shows, winning mindset, meditation and self respect! Loved talking with George, what a good dude!    HYH #29 George Brown Arnold Classic reflections Change coaching to Mandus Buckle Size in physique division Evolve and adapt with the industry The strategy of Men’s Physique Coach state of mind Comparing Mike Davies and Mandus’ coaching styles Good and Great What drives George Why me? Winning and Losing Daughter Going to jail in 2016 The learning time in 37 days in jail Phenomenal will Mom and Dad Give Don’t dump your trash on me Jeremy B issues mindfulness and meditation Self respect Giving energy away, making people feel good The Secret (changed his life) Changing my life Biggest life challenge Biggest Blessing   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   On iTunes: https://itunes.apple.com/us/podcast/id1445947402   On Youtube: https://goo.gl/RAJYDd   On Podbean: https://hyh.podbean.com   On Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #bodybuilding #ifbb #bodybuilding #history #arnoldclassic #georgebrown #kinggeorge #mrolympia #physique #mensphysique #olympia

Episode #28 of “Handle Your High with Tadayoshi.” In this episode I speak with Milos Sarcev! What a great couple hours of talking shop with Milos! We talk about competing, drugs, insulin and working with some of the best in the sport of bodybuilding! What a great talk!    HYH #28 Milos Sarcev Being outside the outside the US Vodka contest Coming back into bodybuilding industry competitive years injuries and looking back Myostain testing with Balco Labs Posing Drug talk judging criteria  Classic Bodybuilding Becoming a guru The Milos Notebook working with Nasser, DJ,  Insulin philosophy  GH theories Plasma expanders Diuretics False strories and protocols from Milos Standard Olympia Protocol Health ramifications to anabolic Training for Hypertrophy Training over 40 Big Ramy and todays bodybuilding world The business of bodybuilding Mindset Biggest Challenge Biggest Blessing   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   On iTunes: https://itunes.apple.com/us/podcast/id1445947402   On Youtube: https://goo.gl/RAJYDd   On Podbean: https://hyh.podbean.com   On Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #bodybuilding #ifbb #bodybuilding #history #arnoldclassic #milossarcev #themind #mrolympia 

Episode #27 of “Handle Your High with Tadayoshi.” In this episode I speak with Guy Cisternino! Country music, his journal, history, fighting stories and phones in the gym. What a fun conversation!    HYH #27 Guy Cisternino Workout later Late nights Sleep Pitbulls Single life Loving ex’s Children? Education (History) Journal teaching Technology  social media the Girlfriend shoulder surgery Death and life Country music New sponsor (MFIT) competing this year… YES Stem cell Kuwait? Training hard! Guy’s Journal History interest Bullied in grade school through HS fighting gym stories advice phones in the gym Honesty  depression and mental illness Biggest challenge  Biggest blessing   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   On iTunes: https://itunes.apple.com/us/podcast/id1445947402   On Youtube: https://goo.gl/RAJYDd   On Podbean: https://hyh.podbean.com   On Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #bodybuilding #ifbb #bodybuilding #history #arnoldclassic #guycisternino #mrolympia

Episode #26 of “Handle Your High with Tadayoshi.” In this episode I speak with IFBB Pro and Class Mr Olympia Breon Ansley. We talk about acting, fan stories and going to Kuwait to train for the Olympia!    HYH #26 Breon Ansley CA weather  Growing up in CA Races  Iowa State years Dance and theater Posing and projection Acting business Bodybuilding happened Personality moms and dads kids  raising kids Movie: “Trade” (Transgender world) Giving and receiving Legacy Fan stories Being Mr Olympia Classic Social media Improvements Visual image of the physique Kuwait and the magic Biggest Challenge Biggest Blessing   Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   On iTunes: https://itunes.apple.com/us/podcast/id1445947402   On Youtube: https://goo.gl/RAJYDd   On Podbean: https://hyh.podbean.com   On Spotify: https://goo.gl/S1QSoX   *If I can be of service please DM me!  tad@tadthedietcoach.com   If anyone knows someone that can help me get my next cool guest for my podcast “Handle Your High with Tadayoshi” please DM me! I am always on the lookout for great guests for my show!   #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #bodybuilding #ifbb #classicbodybuilding #bodybuilding #breonansley #arnoldclassic #classicolympia #mrolympia