Podcast appearances and mentions of mike o'hearn

Host Natalie Brunell sits down with fitness power couple Mike O'Hearn & Mona Muresan. Mike is a bodybuilder, personal trainer, actor, and model who has been featured on hundreds of magazine covers, was Fitness Model of the Year seven times, and is a four-time Mr. Universe title holder. His partner Mona is a first generation immigrant from Romania, a famous fitness model, figure competitor and Ms. Universe title holder, a former magazine Editor-in-Chief and entrepreneur. Mike & Mona share their inspiring origin stories, career paths, and how they built a Titan-strong relationship. Follow Mike on Instagram at @MikeOHearn and Mona at @MonaMuresan. To learn more visit https://mikeohearn.com.

A statement, "I am not strong", ends the conversation. You have officially accepted it and can't change. A question, "how can I get strong?" leaves the door open to all kinds of possibilities and gives you the opportunity to improve. That was today's topic for this Meathead Clubhouse which features guest appearances from Chris Bell, Flex Wheeler, Mike O'Hearn, Jenn Thompson, Joel Greene, Carl Lanore, Zach Bitter and Co-Hosts Nsima Inyang and Andrew Zaragoza! Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #MeatHeadClubHouse #MarkBell

Released HYH episode #61 with my good friend Mike O’Hearn! We had a great conversation about training over 40, coaching beauty tips and his new Netlflix series “Hercules!”    HYH #61 Mike O’Hearn (changing the body after 50) Dad life changes in life with a child Training over 40 Coaching and the issues Coaching stories and advice Strategies for training over 40 Must you lift heavy for bodybuilding? nutrition Dr. Joe Dispenza  David Meltzer “I have to…” vs. “I get to…” Consistency and how Beauty tips Acting- “Hercules” Netflix Politics www.mikeohearn.com @mikeohearn   *Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!    *Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   *To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach   To listen to this episode on the web go to:  https://hyh.podbean.com   *If I can be of service please email me at tad@tadthedietcoach.com   Thank you for your support! 

Mike O'Hearn talks with Chris Van Vliet from his home in Los Angeles, CA. He talks about how he almost signed with WWE in the 90s and the reason he said no at the last minute, his career as a bodybuilding and fitness icon, being discovered by Joe Weider, how being a father has changed him, who came up with the name of his son Titan Maximus, his reaction to people who think he takes steroids, the documentary Generation Iron: Natty 4 Life and much more! Please support the show by supporting our sponsors: DIRECTV NFL SUNDAY TICKET- Get 15% off your subscription this season at http://NFLSundayTicket.tv BETONLINE- Head to http://betonline.ag and use the promo code BLUEWIRE for your free welcome bonus!

Wrestling Inc. Managing Editor Nick Hausman is back to host the latest episode of WrestlingInc.com's podcast, The Wrestling Inc. Daily! Today's episode includes: Justin LaBar joining Nick to talk all the pro wrestling news from the last twenty-four hours. Including backstage news on unhappiness in WWE, WWE adding indie content to the WWE Network, the latest on the WWE SummerSlam location, MVP teasing Samoa Joe returning to action, Velveteen Dream's NXT return, Johnny Gargano reportedly taking a scary bump, the newly designed AEW TNT Championship, AEW's plans for Jungle Boy and moreWrestling Inc. correspondent Scott Fishman's interview with American Gladiator's Mike O'HearnThe latest installment of the Wrestling Inc. Daily mailbag looking at which show you enjoyed more last night, WWE NXT or AEW Dynamite

Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Mike O'Hearn to appear in upcoming Generation Iron original film: https://generationiron.com/generation-iron-natural-bodybuilding/ Viral video of Mike O'Hearn falling off stage: https://generationiron.com/mike-ohearn-falls-off-stage/ Ronnie Coleman's and Dorian Yates'  criticism of current Mr. Olympia Brandon Curry: https://generationiron.com/ronnie-coleman-brandon-curry/ Mike O'Hearn's secret to an unbeatable natural physique: https://generationiron.com/mike-ohearn-physique-secret/

WOO! Time for another Sovryn Top 8! And this time we’re covering YouTube Channels that aren’t complete shit! No really…that’s the title, and that’s what it’s about! From the entertaining, to the educational, to the wildly speculative, you’re not going to want to miss this list of things that are amazingly worthwhile on an otherwise worthless platform: YouTube! NOTE: When watching YouTube videos, Sovryn Tech recommends using https://www.invidio.us/ for the best experience. 1. Technology Connections  2. Isaac Arthur  3. Angry Video Game Nerd  4. The Gaming Historian  5. Toy Galaxy  6. Kurzgesagt  7. Mike O'Hearn  8. Medcram  ------------------------------------------------------------------------- Donate with BTC: 364mWGVeAEJmMmTKdirbYW8Earai6e9X2F You can e-mail the show at: questions@sovryntech.com ------------------------------------------------------------------------- You can also visit our IRC channel on Freenode: #SovNet Or just go to: http://sovryntech.com ------------------------------------------------------------------------- https://t.me/joinchat/Amg5yBMU608MIsbOSa3wew  http://sovryntech.com  https://twitter.com/sovryntech

Fitness industry Icon and all round good looking guy, Mike O'Hearn, sits down with Rich Gaspari and John Romano to talk about how he made fitness work for him. How he set up his life and his business so that he never had to worry about keeping a roof over his head. Anyone seeking a career in fitness would do well to follow Mike's lead.....

When you do what you love, you just keep on going no matter what. For some, lifting can be a passion. There is meaning from the barbells, the movement, and the routine. But what happens when you combine passion with helping others? That is the moment you find purpose.   In this special episode of RX’D Radio, the tables are turned as Shallow gets interviewed by the Titan, Mike O’Hearn. Shallow’s been on the road teaching applied biomechanics, injury risk management, and sports performance. Today, he gives recommendations for those starting out in bodybuilding including the importance of shifting your mindset. He also talks about his motivation, finding meaning, and helping others by providing value.   Get to learn more about The Muscle Doc, our own Dr. Jordan Shallow, by tuning in. If you want to level up your exercise programming, don't forget to subscribe to RX'D Radio! About Our Guest Mike O'Hearn is an American actor, personal trainer and model. He appeared as the gladiator "Titan" in the revival of American Gladiators. Connect with Mike O’Hearn: Mike O'Hearn’s Website Mike O'Hearn’s Facebook Mike O'Hearn’s Instagram Mike O'Hearn’s YouTube What We Discussed In This Episode Being a Continuous Learner Approaching People Who Follow Research As Doctrine Compound Movements and Secondary Exercises Recommendations for a Beginner Bodybuilder Stress, Exercise, and the Shift in Mindset Being Able to Work Leash Off Moving Forward From Injury Shallow’s Motivation for Lifting True Passion Vs. Chasing Money or Fame Impact Vs. Influence The Truth About Steak and Carbohydrates Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS-L1 course, you can also send an email to Dr. Jordan Shallow at jordan@themuscledoc.com For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.

Steve sits down with Mike O'Hearn the Titan! Just a couple of bad asses talking nutrition, fitness, debunking myths, and answering YOUR QUESTIONS! Hear Mike & Steve's thoughts on the Carnivore diet, traveling, habits, slumps, diets, yoga, breaks, life, and the importance of nutrition & recovery! Mike is a 4-time Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International, as well as a 4-time Power Lifting Champ, a 2-time Iron Warrior: Decathlon of Strength Strongman Champ, and 2-Time California Judo Champ; was that list long enough for ya? Try Zip Recruiter for FREE when you visit ZipRecruiter.com/Steve Save 15% or more on car insurance with Geico today! Create a free account on BetOnline.AG and receive a 50% SIGN UP BONUS just by using the promo code PODCASTONE

Steve sits down with Mike O'Hearn the Titan! Just a couple of bad asses talking nutrition, fitness, debunking myths, and answering YOUR QUESTIONS! Hear Mike & Steve's thoughts on the Carnivore diet, traveling, habits, slumps, diets, yoga, breaks, life, and the importance of nutrition & recovery! Mike is a 4-time Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International, as well as a 4-time Power Lifting Champ, a 2-time Iron Warrior: Decathlon of Strength Strongman Champ, and 2-Time California Judo Champ; was that list long enough for ya? Try Zip Recruiter for FREE when you visit ZipRecruiter.com/Steve Save 15% or more on car insurance with Geico today! Create a free account on BetOnline.AG and receive a 50% SIGN UP BONUS just by using the promo code PODCASTONE

The last of our LA Podcasts guests and most certainly not the least, Lance Keys! We met Lance through Mike O'Hearn one day at Gold's Gym and have been friends ever since. Lance was essentially saved by Mike and the gym from drug addiction, being homeless and the law. Lance is now a high level bodybuilder, powerlifter, trainer and has coached many people to come off of addictions in exchange for fitness Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10” at checkout for $10 off $40 or more! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast➢ Insta: https://www.instagram.com/markbellspowerproject  ➢ Twitter: https://twitter.com/mbpowerproject   ➢ LinkedIn:https://www.linkedin.com/in/powerproject/➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok ➢Power Project Alexa Skill: http://bit.ly/ppalexa FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Hey! This audio was captured during a live stream on Mike O'Hearn's YouTube Channel during our visit this past weekend. A little different vibe than a normal podcast, but this conversation has some great value and we wanted to share with you.  Mike O’Hearn is an American bodybuilder, actor, personal trainer and model. He has been featured on over 500 magazine covers, holds 4 Mr. Universe titles, and was voted one of the 12 greatest physiques of all time by the fitness industry. He appeared as the gladiator "Titan" on the 2008 revival of American Gladiators. He is also the founder of Power Bodybuilding, a training program that focuses on developing both strength and hypertrophy, along with aesthetics. His girlfriend, Mona Muresan, is a well-known athlete, bodybuilder, and an IFBB pro figure competitor. She is also a successful businesswoman who founded of the popular Nebraska Steakhouse & Lounge in New York City. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10” at checkout for $10 off $40 or more! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast➢ Insta: https://www.instagram.com/markbellspowerproject  ➢ Twitter: https://twitter.com/mbpowerproject   ➢ LinkedIn:https://www.linkedin.com/in/powerproject/➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok ➢Power Project Alexa Skill: http://bit.ly/ppalexa FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

In the premiere episode of Season Two of MD Global Muscle, they are back with part one (of two) in this all-new version in one of the industry's number one bodybuilding entertainment shows. For this epic return we have the Titan himself, the legendary superstar Mike O'Hearn and also we have in the new segment 'Star Profile' where NPC amateur athletes are featuring a rapidly rising star, 23 year old figure competitor Jozeffa Alajahji.

Mike O'Hearn stops in to meet up and discuss traveling visiting military overseas and his training program. I love having Mike stop in the studio to discuss movie roles and all things strength and conditioning. Mike also explains to John why he needs to stop eating the junk food and get his act together!   Recorded in the www.k-var.com studio Host:  IG: @John_bartolo www.JohnBartoloShow.com Twitter: @JJBartolo Video available on:  http://www.youtube.com/c/JohnBartolo Available everywhere podcasts can be heard.

Bruce Buffer chats with fitness guru Mike O'Hearn.

The crew is back from an LA trip which consisted of training with Mike O'Hearn, podcasting with Tom Bilyeu and losing epic podcasts. We'll talk about all of here today! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud: https://soundcloud.com/markbellspowerproject  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mike O'Hearn has somewhat of a strange workout program. He also has a strange diet plan! You would never guess the stuff this guy has eaten before. His diet includes horse meat, and also duck egg embryo's. Yes, you heard it right! Mike O'Hearn is a INTERNATIONAL fitness influencer, ACTOR, and huge BODYBUILDER! Read FULL ARTICLE On Mike O'Hearn at Muscleroast.com! --- Support this podcast: https://anchor.fm/muscleroast/support

Previously recorded over the summer when Mark Bell was staying in his Malibu Beach house, but held back due to a huge announcement Mike O'Hearn and Mona Muresan revealed first on the Power Project. Now that the news is out, so is this episode!  Mike O’Hearn is an American bodybuilder, actor, personal trainer and model. He has been featured on over 500 magazine covers, holds 4 Mr. Universe titles, and was voted one of the 12 greatest physiques of all time by the fitness industry. He appeared as the gladiator "Titan" on the 2008 revival of American Gladiators. He is also the founder of Power Bodybuilding, a training program that focuses on developing both strength and hypertrophy, along with aesthetics. His girlfriend, Mona Muresan, is a well-known athlete, bodybuilder, and an IFBB pro figure competitor. She is also a successful businesswoman who founded of the popular Nebraska Steakhouse & Lounge in New York City. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify Here: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp?si=Z756QH2JRu2tO3pFGUuyWA ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Mike O'Hearn never touched a STEROID IN HIS LIFE! Just check out his WORKOUT PROGRAM And DIET! It's very simple! All you do is follow the Mike O'Hearn workout program, and his diet, and you will look like him in no time! He has never touched a STEROID IN HIS LIFE! Mike is a life long fitness model, bodybuilder, and almost a sex symbol! My thoughts on this guy! Read the FULL ARTICLE on Mike O'Hearn at Muscleroast.com! --- Support this podcast: https://anchor.fm/muscleroast/support

Fresh from Malibu and Mark Bell can't wait to get back on here and talk to his peeps. Mark is looking leaner than ever and we'll talk to him today about his time in LA, training with Mike O'Hearn and what Gold's Gym is like at 4am. Re-Watch the live stream: https://youtu.be/UcbpcXTPV-Q ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Very special episode today with guest Mike O'Hearn! We talk about a ton of stuff in this episode, including why Mike loves dogs, how he put on 100 pounds in a year and a half, his early bodybuilding career, and longevity and his choice to remain a lifetime natural athlete. Tune in to find out more about the one and only Titan! Feedback or questions: roughruggedandrawpodcast@gmail.com

Mike “Titan” O’Hearn came from humble beginnings. He grew up on a farm in Kirkland, WA and is the youngest of 9 brothers and sisters. He began competing in bodybuilding, power lifting, and martial arts at the age of 13. By the age of 15, he won the Teenage Washington State competitions in all three sports. When not training, he is busy writing, producing, and directing his own projects. Mike is a real-life superhero and a renaissance man in the flesh. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is a true champion, well-rounded athlete who has graced over 500 fitness covers (second to Arnold Schwarzenegger), actor and community ambassador. Some of Mike’s accolades include: Appeared on Always Sunny in Philadelphia, Days of Our Lives, and more 4x California Power Lifting Champion 4x Mr. Natural Universe Mr. America Mr. International Mr. World

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   I may not have the best genetics, but I can’t be outworked. - Mike O Hearn   Intro: One of Ben’s favorite training partners from Venice Beach, the Titan, Mike O Hearn joins the list of legendary names to come on the podcast. Ben and Mike dissect his early beginnings, being the youngest of 9 children, training with strength legends at age 14, the daily routines, rituals, supplements and meals Mike use to stay photo shoot ready 365 days a year and much much more.   Be sure to say hi to Mike on instagram and share this episode with your training partners, friends, and family! TIME STAMPS 5:10 Why Mike train at 4am everyday. 9:10 - Mike O Hearn’s breakfast at 3am. 10:00 - Does Mike O'Hearn track calories? Intuitive eating? 10:45 - Eat 5000 cals at 48. 11:45 - Training with legends at 11 years old. Doyle Kennedy, Ed Coan and others. 13:30 - Admitting to overtraining. 16:30 - How Mike’s training has changed. 17:15 - Wolf’s Law 18:50 - What’s happening behind 500lb incline bench press that 99% of people don’t see. 19:50 - Training connective tissue not for just pushing heavier weights 22:34 - Experiments with average Joe’s over 40. 24:20 - Mike O'Hearn's current training regimen. 26:20 - Ownership, making your muscle work not dumping tension on the joints 29:30 - Leveraging weak positions to better your physique. 32:40 - 17 sets of dumbbell rows, doing what you suck as 10x more. 37:30 - Nutrition, testosterone, biohacking and more. 44:10 - A 1 year experiment for growth. 50:31 - Mike’s testosterone biohacking advice. 54:10 - Advice the every 20 something year old. 59:05 - Mike’s nutrition meal by meal Mike never 1:00:00 - Sleep the one question Mike never answers. 6hrs V 10hrs ? 1:06:20 - Vitamins, BCAA’s, Collagen 1:08:40 - The mental damage from injuries. 1:10:50 - Not running away from food. 1:13:40 - Living to 120 1:15:50 - The hardest working training partners on the planet. 1:18:40 - Commercial real estate, restaurants and Mike O'Hearn's new supplement line. 1:21:40 - Full squat v half squat. A small rant and an intelligent answer. 1:24:00 - Superleague? The new blend of strength v physique Resources Mentioned Wolf’s Law MikeOHearn.com Innov8 Gavin Murphy Heath Evans Follow Mike O Hearn Facebook Instagram Twitter: @MikeOHearn Youtube  

  This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Timestamps 7:00  - The best approach for gaining muscle mass fast. 11:10 - The real life sacrifices required to building an extreme amount of muscle. 13:44 - Continuing education as a bodybuilder. 14:30  - The damage incurred from chasing rapid muscle mass and pushing the envelope as a bodybuilder. 16:30 - Jordan’s extensive health regimen. Reducing Kidney, and liver stress for bodybuilders. Unknown supplements for liver, plaque accumulation and more. 19:40 - Trenbolone, creatine kinase 33:00 - Balance is bullshit. 33:35 - Progressive overload...pointless? Potentially dangerous? When and where this is true. 35:30 - Earning the right to push the weights. Going till your head explodes and the crossfit mentality. 38:55 - Building 30 lbs of muscle. Jordan’s step by step strategy. 42:29 - Squats = No growth Why Jordan doesn’t squat anymore. 44:35 - 9 Plate hack, the danger zone. Toeing the line and knowing when not to. 47:40 - Mike O'Hearn, 49 and benching over 450 lbs and squatting ridiculous numbers. 49:30 - Expert tactics for getting slimmer waist during prep. Meal size restriction, vacuums and diet and abdominal training strategy. 52:55 - 2 Game changing tips to start doing better vacuums in less than a 72 hours. 54:35 - Optimizing protein sources to avoid food sensitivities and Growth Hormone. Ben’s growth hormone intake while competing. 1:00:38 - New drug PGF? Fat cell death? 1:03:20 - DMP, fat burners and energy balance confusion. Resources mentioned Curcumin Tudca Citrus Bergamot Ubiquinol Super K   Follow Jordan TrainedbyJP.com Instagram        

Mia is under the weather and struggles with swallowing cold pills. Sam has a nightmare story with a dentist. We are joined by Mia's friend Mike O'Hearn, who is a famous bodybuilder and actor. Listen to his fascinating story being one ten children and moving out to become a bodybuilding star.