Podcast appearances and mentions of william bonac

Pittsburgh Pro Recap, NY Pro Preview?, Megamass Gym Equipment Overrated? & More It's Just Bodybuilding Podcast 337 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 intro 1:00 Was Nick Robbed? 12:00 Nick's Momentum 14:20 The quality of the Pittsburgh Pro 18:00 Terrence Ruffin and classic physique 22:30 William Bonac vs Martin Fitzwater 23:45 Krizo 28:00 Natalia Coelho in Women's Physique 29:45 Lola Montez in Figure 35:30 NY Pro - Martin vs Nick Rematch? 38:20 Megamass Gym Equipment 44:20 Ron's machines that broke 48:50 Dusty' Arm Day To Grow Arms 51:20 Tips to first time competitor 59:20 Fantasizing about food while dieting 1:06:44 It's Just Bodybuilding - Wives Edition 1:09:00 Say Something Unpopular! Go Back To Work 1:11:20 Motorcycle Speeds Need to Come Down 1:20:00 Protecting Our Rights

It's Just Bodybuilding Podcast 336 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 0:25 Mutant and Patreon (links below) 1:10 Pittsburgh Pro : The BEST Contest Coverage 3:30 The Biggest Threats After Derek Lunsford 6:00 Michal Krizo 7:30 Nick Walker 9:30 Ugolnikov Vitalii (Good Vito) 10:35 William Bonac 11:30 Why Bodybuilding Is Exciting Now 14:00 A New Golden Age of Bodybuilding 17:45 Is The Pittsburgh Pro The 3rd Best Show? 20:00 Jacked Dudes Have An Unsaid Bond lol 23:30 Dusty Forced A Listener To Train Harder 26:40 How Would Justin Compton Do In Pitt Pro 30:00 How Consistency Will Up Your Results 42:20 When Did Behind The Neck Press Go Extinct? 46:10 Why Jordan Owes Ron $650

It's Just Bodybuilding 332 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 Intro 1:00 Detroit Pro 4:10 Sasan Heirati 4:45 William Bonac 5:20 James Hollingshead WAY Fuller 6:54 Eiren Gauley - Mutant Athlete 8:00 Ronald Gordan 10:00 Wesley Vissers vs Matt Greggo 13:20 Greggo vs Bonac & Martin Fitzwater Compared to Mr Olympia Samson Dauda 14:15 Is it weird to pull your pants off on stage? 20:00 Flying vs Driving 22:30 Doing Everything Except Getting Started 36:20 Dusty LOVES Splenda 38:00 Running your car out of gas 39:35 40 Min ONLY for Your Workout? 44:00 Wearing Sweats to the Night Show? 50:50 Dusty's Mouse Pad 52:10 Most Drastic Peak Week? 1:10:40 Cheat Meals and Night Sweats 1:17:40 Working around a bad shoulder 1:18:30 Getting Shredded Glutes 1:23:00 Terrible Injury/Shout Out

In episode 123, Jay and Matt bring on the Mind, Milos Sarcev to discuss Nathan Deasha's victory over William Bonac in Portugal. We also discuss the heat in Vegas and the upcoming trips to China and Dubai. Bucked Up Energy - http://www.buckedup.com/shop/energy-drinks Pacific West Law - http://www.pacificwestinjury.com Fit Club Vegas - http://www.fitclubvegas.com Follow us on IG - https://www.instagram.com/cutlercast Jay Cutler IG - https://www.instagram.com/JayCutler Manager Matt IG - https://www.instagram.com/ManagerMatt1 Cutler Nutrition products https://bit.ly/2VUJSXO Check out my sponsors: https://linktr.ee/Mro4x  

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, bodybuilding's longest running podcast. On tonight's episode, Dave and Chris recap the 2024 Empro Classic which saw William Bonac take top honors against stiff competition in the form of Behrooz Tabani and Michael Krizanek aka Krizo.The two also reflect on the passing of Douglas Fruchey, an IFBB Pro who was a fixture at Gold's Gym in Venice. Chris used to coach Douglas, he shares memories of the two's time together.

"Discipline is the bridge between goals & accomplishment." ~ Wm. Bonac Hard work pays off BIG for Bonac of Ghana #Brandoncurry #Mikekrizo #tabani  Emproclassic2024 #Pablollopismunoz #sasanheirati #rxmuscle #womensbodybuilding #Womenswellness #Spain #Classicphysique #alicante #alicantespain #ghana #johnlivia  @rxmuscle 

Während Tim Budesheim, Roman Fritz und Maik Ciesla in Frankreich an den Start gingen, will Dennis Reinhold in einer Woche in den USA angreifen. Darüber hinaus hat Urs Kalecinski eine Eismaschine entdeckt und William Bonac das Leben nach dem Bodybuilding. Ergebnisse Top 5 der Sheru Classic 2023: 1) Nathan De Asha 2) Theo Leguerrier 3) Tim Budesheim 4) Roman Fritz 5) Vlad Alfred Chiriac ______________ Zeitstempel: 00:00 Intro 00:52 Dennis Reinhold wird in den Reno, Nevada, starten 07:17 Urs Kalecinski zeigt seinen Ernährungsplan aus der Olympia-Prep 12:38 William Bonac äußert sich zu möglichem Karriereende 19:44 Ergebnisse Sheru Classic 2023 28:45 Outro ______________ Website zum Podcast: https://kwmib.com Mein Instagram: https://instagram.com/hybridathlet Meine Website: http://www.become-fit.de Meine Bücher: https://www.amazon.de/kindle-dbs/entity/author/B01MG4H6WB

Two more (literally) HUGE guests in this week's latest episode folks! First up was the ever rising Star and 'Most Improved Pro of 2022'; Samson Dauda, who when asked if was burnt out, replied "Oh I'm just getting started guys!" The Boston Pro winning form of William Bonac was easily William's best EVER form last year (2022), can he recapture this look in Columbus in just a few weeks time and claim his THIRD Arnold title? And of course, all the latest industry Hot News. MD Global Muscle, for TRUE bodybuilding fans ONLY! Stay tuned to MD for bodybuilding news, updates, contest coverage, and interviews. No fluff and no gossip - just hardcore bodybuilding. Want more clips and shorts? Subscribe to @musculardevelopment_clips https://www.youtube.com/channel/UCC9v... @musculardevelopment_clips The Olympia is in the BOOKS. Congrats to all of the winners! Replay all of the action with the official PPV hosted by 7X Mr. Olympia Phil Heath! Get yours at HTTP://www.olympiaproductions.com. Stay with MD as our Team was on THE GROUND LIVE FROM LAS VEGAS with Special Guests Jose "The Boston Mass" Raymond & Milos "The Mind" Sarcev to bring you all of the action. Subscribe today and click the notifications bell so you always know when new content is out. MD's coverage of the 2022 Mr Olympia is provided by HTTP://www.hitechpharma The MD Power Hour has Struck! Catch it every Monday at 9:15am EST with two of MD's best Ron Harris & Giles Thomas, and sometimes for fun we may just do this LIVE! And We Did! Here's the link https://youtube.com/live/w-qm69FXaAE Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC... Arnold Sports Festival in Columbus, OH is next and Team MD is READY! INSTAGRAM: @MuscularDevelopment Join this channel to get access to perks like becoming a MD Global Muscle Insider which includes our exclusive Member Live Show: Live! With Giles & Jen https://www.youtube.com/channel/UC9xC... YOUTUBE: http://bit.ly/2fvHgnZ GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com Discord https://discord.gg/NNAZ8VPj

It's Just Bodybuilding 191 Jamie the Giant, Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Watch the video podcast of this episode here: https://generationiron.com/2022-mr-olympia-victor-martinez-predictions/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

What a show the new Boston Pro was! And we have this special episode of 'Global' with the Cham himself; William Bonac in his winner interview. Next up was 3rd placer Steve Kuclo, his new look at the Arnold Classic & Boston Pro firmly establishing Big Steve back on the map as one of the heaviest hitters in the IFBB Pro League today. And, as you'd expect, a full, in depth rundown with MD's very on Ron Harris & Giles 'Tiger' Thomas of Boston's now biggest event on the bodybuilding calendar. Finally, the Boston Pro Hot News breakdown & other industry hot topics. MD Global Muscle, for TRUE bodybuilding fans. Now that the first-ever Boston Pro Show is in the books, we thank you for your support. Team MD will be on the scene in May for the 2022 Indy Pro! Coverage is provided by @hitechpharma Special thanks to Jose Raymond & Nate Telow @thebostonmass Please like, subscribe, click notifications and share these videos! You'll be helping us out a lot!! Thanks for your support. SUBSCRIBE TO MD TODAY! FOLLOW MUSCULAR DEVELOPMENT ON: FACEBOOK: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ TIKTOK https://www.tiktok.com/@musculardevel... GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com

Dave Palumbo, Chris Aceto and John Romano break down the IFBB Boston Pro.......and talk about BONAC's chances to win the MR OLYMPIA contest

Dave Palumbo, Chris Aceto and John Romano break down the IFBB Boston Pro.......and talk about BONAC's chances to win the MR OLYMPIA contest.

Watch Video Podcast: https://generationiron.com/hardcore-truth-johnnie-o-jackson-arnold-classic-2022-analysis/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

Chris Aceto and Dave Palumbo discuss the controversial decision at this past weekend's Arnold Classic 2022 between Brandon Curry and William Bonac. Why did the judges go for Curry?

Chris Aceto and Dave Palumbo discuss the controversial decision at this past weekend's Arnold Classic 2022 between Brandon Curry and William Bonac. Why did the judges go for Curry?

Everyone is looking super lean in the studio! Not long until Ryan's big show(s).  Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods.They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once.Plus Ryan and Chris settle a debate about skinny fit trousers  you didn't even know existed...BIG SHOW.

WHOAH!!! A RECORD number of guests in this latest MD Global Muscle! Host Giles 'Tiger' Thomas said he felt bad there was no 'Global' last week so we went a lil bit crazy for this totally rammed episode with TEN guests. We have top 3 Olympian's Roelly Winklaar & William Bonac on screen together. We have legends Milos Sarcev & Dennis James on screen, together. We have MD Online Editor Ron Harris & Buff Bombshell host Lauren Lotter joining Giles for the news intro. We hear the incredible triumphant story of promoter Chris Minnes and his incredible lady Bojana Vasiljevic of a most challenging and hectic couple of weeks that culminated in Russian sabotage and a pro win would you believe? And, for the Hot News segment, we have two excited chaps giving us some very cool news for all of the UK bodybuilding fans! All in all, an episode you do not want to miss. MD Global Muscle, for SERIOUS bodybuilding fans ONLY. Join this channel to get access to perks: https://www.youtube.com/channel/UC9xC5ClCMLOShjp1Ms0dbRw/join Do you have The Write Stuff? We think you might! Send your best submission either video or written story to thewritestuff@adresmedia.com For video submissions, send a link to your channel, or IG to content@adresmedia.com SUBSCRIBE TO MD TODAY! FOLLOW MUSCULAR DEVELOPMENT ON: FACEBOOK: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com

More superstars of the industry this week, we have current Arnold Classic open Champion William Bonac, rising star Marc Hector who is a BIG talking point right now in the international bodybuilding scene. And finally, we have on Dr George Touliatos to celebrate his 100th episode of 'Ask Dr T' & for the news & views intro we have MD online editor Ron Harris. MD Global Muscle, for SERIOUS bodybuilding fans ONLY. Do you have The Write Stuff? We think you might! Send your best submission either video or written story to thewritestuff@adresmedia.com For video submissions, send a link to your channel, or IG to content@adresmedia.com SUBSCRIBE TO MD TODAY! FOLLOW MUSCULAR DEVELOPMENT ON: FACEBOOK: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ GET OUR NEWSLETTER & STAY UP TO DATE! http://www.musculardevelopment.com

Prick up your ears as your hosts Stevesmi and Da Mobster discuss William ‘The Conqueror’ Bonac In the podcast we discuss Recovered from a leg injury • His upbringing in Ghana and background • How long it took him to mature and become competitive. • The choices he made – good, bad and ugly • Recovering from a leg injury and how important recovery is to YOU! • The two big controversies he got involved in • The for and against of working with gurus • His approach to training and nutrition • What we think he used when it comes to PED use at his level • Finally how you can learn from Williams’s experiences and apply it to YOU! Jump to timestamp 32.15 minutes for the steroid info Article https://www.evolutionary.org/william-bonac-steroid-cycles/ Forum posts Do bodybuilders lie about their stats? https://www.evolutionary.org/forums/anabolic-steroids-peds/william-bonac-height-truth-77465.html#post1129107

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world. On today's episode, Dave and Chris discuss the breaking news from Friday, when 7 x Mr. Olympia Phil Heath announced that he would be competing at the 2020 Mr. Olympia, going for his 8th Olympia title. Aside from defending Mr. Olympia Brandon Curry, William Bonac, Dexter Jackson, who else might we see challenge "The Gift" - could it be 2018 Mr. Olympia Shawn Rhoden? Might Flexatron's legal issues be resolved by December, allowing him to square off against bodybuilding's best again? Also, what if the international players such as Hadi Choopan and Roelly Winklaar get cleared to travel to America come December? Dare to imagine... It's Heavy Muscle Radio, on RXMuscle.com. 

Dave Palumbo and Chris Aceto are back for another episode of Heavy Muscle Radio, the show where the two discuss everything going on in the bodybuilding world. On today's episode, Dave and Chris discuss the breaking news from Friday, when 7 x Mr. Olympia Phil Heath announced that he would be competing at the 2020 Mr. Olympia, going for his 8th Olympia title. Aside from defending Mr. Olympia Brandon Curry, William Bonac, Dexter Jackson, who else might we see challenge "The Gift" - could it be 2018 Mr. Olympia Shawn Rhoden? Might Flexatron's legal issues be resolved by December, allowing him to square off against bodybuilding's best again? Also, what if the international players such as Hadi Choopan and Roelly Winklaar get cleared to travel to America come December? Dare to imagine... It's Heavy Muscle Radio, on RXMuscle.com. {mp3}HeavyMuscle08-10-20{/mp3}

Fazlists Podcast Episode 41 - Fireside chat with Ollie Jackson, COVID19 and the competitive season 01:35 Ollie's experience of COVID19 in Australia 07:33 Crazy happenings in the UK 09:00 Funny stories 15:00 Five stages of quarantine theory 16:05 Training at the home gym 22:10 Full body training 28:00 Ollie's current training split and priorities 28:50 Training and competitive aspirations after quarantine 31:26 What we're doing with more free time 32:46 Diet breaks 44:00 Plans for 2021 46:00 Pro Shows this year 47:51 Evaluating the contenders for the Olympia this year 48:46 Sergio Oliva Jr 50:40 Steve Kuclo 53:27 Big Rami 55:52 Dexter Jackson 57:30 William Bonac 59:52 Recent Shawn Ray controversy 01:03:41 Roelly Winklaar 01:06:46 Luke Sandow and Nathan DeAsha 01:12:18 Patrick Moore 01:14:08 Maxx Charles

0:55 How is your personal life these days 04:32 Motivation 06:31 Keto and bloodwork 10:55 Relationship talk 14:00 Family life and isolation 18:18 Keto bloodwork summary 29:28 Fasting 34:00 Prep talk 39:30 Home training 44:25 The competition season 01:05:57 Patrick Moore 01:08:50 Victor Martinez 01:15:15 Maxx Charles 01:17:20 Akim Williams 01:19:30 Cedric McMillan 01:22:36 Sergio Oliva Jr 01:29:06 Steve Kuclo 01:32:30 Big Rami 01:35:32 Dexter Jackson 01:38:20 William Bonac

Join me as I have Joe Jeffery back on for the second time to talk about busines, the current bodybuilding season and we recap the Arnold 2020. 00:30 What's new with Joe 01:20 Consultations 04:52 Kompak 07:11 Client plans for this season in light of COVID19 10:47 Benefits of working with clients long term 23:52 Joe rants about gyms staying open in the face of lockdown 24:55 How does the bodybuilding community see COVID19 30:25 Doing the right thing and is atruism actually real 32:26 Our thoughts on the Arnold 2020 33:12 Patrick Moore 35:29 Victor Martinez 36:48 Maxx Charles 39:44 Akim Williams 41:25 Cedric McMillan 44:26 Sergio Oliva Jr 46: 34 Steve Kuclo 48:48 Mamdouh Elssbiay 51:23 Dexter Jackson 53:25 William Bonac

Although the Arnold Classic bodybuilding competition took place essentially as usual, with William Bonac snagging the overall, most weekend spectating and all of the huge expo was cancelled due to corona virus concerns. Nonetheless, the IronRadio crew followed through on plans to descend on Columbus to eat, to drink, and to give away swag. Come along to hear what conversations took place and what still did occur.

Although the Arnold Classic bodybuilding competition took place essentially as usual, with William Bonac snagging the overall, most weekend spectating and all of the huge expo was cancelled due to corona virus concerns. Nonetheless, the IronRadio crew followed through on plans to descend on Columbus to eat, to drink, and to give away swag. Come along to hear what conversations took place and what still did occur.

Although the Arnold Classic bodybuilding competition took place essentially as usual, with William Bonac snagging the overall, most weekend spectating and all of the huge expo was cancelled due to corona virus concerns. Nonetheless, the IronRadio crew followed through on plans to descend on Columbus to eat, to drink, and to give away swag. Come along to hear what conversations took place and what still did occur.

In this latest episode it's an Arnold Classic special with pre-contest favourite William 'The Conqueror' Bonac (& 2018 Arnold Classic Champion), we have Classic class sensation Wesley 'Stay Golden' Vissers from Holland and for our amateur Star Profile we have super-heavyweight Ty Jordan. And in Giles 'Tiger' Thomas and AJ's lively intro they break down entries for the Arnold Classic and offer their predictions! It's a must-see episode. FOLLOW MUSCULAR DEVELOPMENT ON: FACEBOOK: MuscularDevelopment Magazine TWITTER: @MuscularDevelop INSTAGRAM: @MuscularDevelopment YOUTUBE: http://bit.ly/2fvHgnZ

Kris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac.  William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming Arnold Classic. Time Stamps His path into bodybuilding [1:58] Did he have any aspirations to make a living as a bodybuilder? [7:27] How he put his family before his own self-interest [8:48] Why he holds his prep in Amsterdam [14:07] The importance of sleep for long-term health [18:28] The macro breakdown he follows to prep his body for a show [24:33] What does his cardio protocol look like during prep? [27:36] Does he eat cheat meals? What does one look like? [29:30] How an injury before Olympia affected his showing [31:30] Why when he goes to the gym, he gives his all [39:03] What physique will he bring to Arnold Classic this year? [40:20] How many days a week does he train? Hitting any muscle groups twice a week? [41:50] Where else can we expect to see him compete this year? [43:43] Featured Guest: William Bonac Website Instagram Facebook Related Links/Products Mentioned Interview with Six Times Mr. Olympia Dorian Yates | #24 | The Knowledge and Mileage Podcast Does Lack of Sleep Hinder Muscle Growth or Performance? BLUBox Blue-Blocking Glasses **Code GETHIN at checkout for 15% off** Joovv Red Light Therapy **Code KRIS at checkout for free gift** Physique Global Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics.  As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last. This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount. Connect with Kris Instagram: @krisgethin

Episode #49 of “Handle Your High with Tadayoshi.” In this episode I chat with William Boca! It was truly wonderful to talk with William, he was warm and so friendly. Thank you buddy for the time and the fun conversation! Here are some of the topics we touched on:   HYH #49 William Bonac Olympia placing Living in Ghana now in the Netherlands May 18th birthday… Mt St. Helens  Started bodybuilding at 13 stress release why? being the best growing up Juvenile lockup and weight training university world wide bodybuilding daughter and son shooting eating and nutrition training contests this 2020 Hadi Chopan routines and what is fun about bodybuilding foods and supplements gym opening in Ghana Giving back    Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)   To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to: (links for iTunes, YouTube, Podbean and Spotify)   https://linktr.ee/tadthedietcoach   *If I can be of service please DM me!  tad@tadthedietcoach.com   DM me if you want me to interview someone you think would be fun and interesting!    #podcast #HYH #realtalk #Tadayoshi #podcasting #mindset #attitude #tadthedietcoach #positivemuscle #motivation #bodybuilding #ifbb #olympia #enlightnement #williambonac

In episode 33 of MD Global Muscle Radio, the guests included: William Bonac, Florian Poirson, Kamal Elgargni and Patrick Tuor.

William Bonac Workout routine The William Bonac Workout routine is all about bringing in front a multitude of exercises. He doesn’t work on the same muscles every time. And that’s maybe for the best. It really helps him get the results he needs and the return on investment is huge in that regard. That being said, he does a multitude of workout types. When it comes to modern day bodybuilder athletes, William Bonac has it all. From his grueling workout schedule he’s got the mass, the aesthetics, the cuts and the symmetry. Where he really excels is his huge legs and imposing arms. The Ghanaian IFBB Pro regularly graces the stage at 225 lbs, and is often compared to greats like Kai Green. See Full Article on William Bonac Workout And Diet on Muscleroast.com! --- Support this podcast: https://anchor.fm/muscleroast/support

NEIL HILL: BIG RAMY na New York pro závodit nebude FIBO 2019 je tu a já jsem pro vás hned v jeho první den ulovil velkou osobnost. Je jí Neil Hill, trenér šampionů, bývalý profesionální kulturista a především jeden z nejlepších lidí ve světě kulturistiky. Hned v úvodu mě Neil doslova šokoval informací, že se jedná o jeho teprve třetí FIBO. No skutečnost je taková, že málokdo ve světě kulturistiky toho za rok nalétá tolik, co on. Neil je velkým bussinessmanem, který vytvořil globální síť různých spojení, díky kterým je skvěle zabezpečený. Neil Hill si semnou na FIBO 2019 povídal přesně o tom, co byste čekali. Bavili jsme se o něm a o jeho klientech, kterými jsou především 7-násobný 212 Olympia šampion Flex Lewis, William Bonac a Big Ramy. Plány pro Flexe jsou opravdu takové, že svůj návrat by měl walešský kulturista absolvovat za rok na Olympii. Tentokrát už ale v OPEN kategorii. Flex neměl v posledních letech kvůli váhovému limitu možnost nabírat svaly, čemuž musel uzpůsobit celou mimosoutěžní přípravu. Nesměl trénovat tvrdě a těžce, jak by sám chtěl, nemohl pořádně jíst a i další aspekty přípravy vrcholové kulturistiky musel výrazně brzdit, aby se nezvětšil. Pokud jde o Williama Bonaca, tak Neil je velice spokojen s tím, jak William vypadal v Columbusu na Arnold Classic. Pro Olympii chystají to samé s tím, že na vítězství by to mělo stačit. Brandon byl dle názoru Neila Hilla více než vyrovnaným soupeřem Williama a rozumí, proč se rozhodčí rozhodli dát to borcovi trénujícímu v Kuwaitu. Olympia bude úplně jinou soutěží a William si půjde pro vítězství. A Big Ramy? Na toho nezapomínáme. S tím se dal Neil dokupy na podzim a společně spolu už nějaké ty tréninky absolvovali. Brzy se mohou oba těšit na další tréninkový mini-camp v Egyptě, kam odcestují z pracovních povinností. Neil se z přípravy s Ramym těší a ještě víc se těší na to, co společně vymyslí. Je v plánu něco, čím by si Ramy měl říct o Olympii! Nezapomněl jsem se samozřejmě optat ani na to, kde my fanoušci uvidíme Ramyho příště. Dave Palumbo ve svém Youtube programu uvedl, že to bude na NY Pro, o čemž já věděl, že to neplatí. Neil mi tuto informaci potvrdil a vyjádřil se tak, že Big Ramy se ukáže na stagi na jedné z posledních 3 soutěží před Olympií.

For Episode 10 of MD Global Muscle Radio, we have rising star from the UK, Luke Sandoe! Luke spoke with Giles and AJ just days before he went on to score an impressive third place at the Arnold Classic behind winner Brandon Curry and runner-up William Bonac, both top-five Mr. Olympia competitors. Topics discussed included: • His plan to crack the top six at the Arnold Classic (a goal he well exceeded) • His goal of winning the Indy Pro this year • His media and podcast work • His new website • His insanely heavy everyday training weights in the gym • Reconciling with Aceto and working with him again • The current British bodybuilding scene • His long-term goals • Debating with Giles on who should play the next Batman in the upcoming film • Why he has so many sponsors • Who is the strongest pro bodybuilder today? • Being a father from such a young age

After a brief hiatus to retool the studio and format, MD Global Muscle Radio is back, better than ever – just in time for the Arnold Classic! Episode 9 will be a special double episode to preview the big weekend in Columbus that sets the tone for the rest of the pro season. First up, we have Australia’s Josh Lenartowicz, who hasn’t been seen on a contest stage since the 2017 Mr. Olympia. Following the death of his close friend Dallas McCarver, Josh seriously contemplated retiring. He spoke with hosts Giles ‘Tiger’ Thomas and AJ about how he got his fire back, how he may be moving to the USA, and his return to the Arnold Classic stage after placing third at his first appearance there in 2016 behind Kai Greene and Cedric McMillan. Next, we had Zack ‘King’ Khan, who gave his unfiltered predictions for the top 6 at the Arnold as well as ranted about being banned from Instagram. Be warned, Zack is not politically correct in the least. Then it was none other than 7X Mr. Olympia Phil Heath, who has been back in the gym for 4 weeks and is already working toward his comeback. Phil made it clear that he still has unfinished business and is not retired! And of course, Giles and AJ got The Gift’s Top 6 predictions for the Arnold Classic results. Finally, top Arnold contender Classic Brandon Curry gives us a final update from Kuwait. Could he upset defending champ William Bonac as well as past Arnold Classic winners Cedric McMillan and Victor Martinez, and heavy favorite Roelly Winklaar, now a top 3 Olympia finalist? The Prodigy is confident that he can. This edition of MD Global Muscle Radio is jam-packed with excitement to get you even more hyped up for the Arnold Classic. You won’t want to miss this one.

Central Bodybuilding Topics Discussed: 1. Supplement industry gossip 2. Lister feedback 3. How/Why does William Bonac go from 5th to 1st? 4. Does the judging system need to change? 5. How good is William Bonac? 6. Kevin Levrone continuing on!

Bodybuilding Nation Radio - Episode 3 - Akim looks like Dexter says Joey... - Compton wins Golden State Pro - Phils video about Kevin - 7000 members - William Bonac 5 weeks out - Amy fox looking for a young bodybuilder with small head - Member Questions