Illuminate Your Essence

Relationships are the joy in life.   Relationships are also the part of life that brings us the most opportunity for forgiveness, self reflection, and growth.   And this means we get to stretch.   On this episode I go into more detail about sacred contracts with individuals in our lives.   Why they matter, and how learning how to remember who they are and who we are will set us free.   Free from the bondage of being a victim or being persecuted, and into a person that approaches the chaos with an expanded view of love and connection.   I also talk about the fact that this does not set us up to be complacent with abuse- but that it helps us see the reality with clear eyes so that we can move towards the most loving approach to resolve the conflict within ourselves.   This episode holds promise to helping you see your own relationships with new eyes.   It's in the perception and the compassion and forgiveness that we will set ourselves free to be the highest versions of ourselves.   Set yourself free.   Link to podcast episode in the notes.   #sacredcontracts #setyourselffree #forgiveness #love #relationships #healyourrelationships #illuminateyouressence #wendybunnell       Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://tdmastermind.wendybunnell.com/applyhere   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://time2healprogram.wendybunnell.com/dwp6   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!  

I sat with five like minded individuals a few days ago- and talked about the creation of a huge healing festival and how we use the power of going inward and upward in order to create such a huge project.   I asked Beth Williams, creator of "Beth and Friends Surf the Cosmos," podcast to use the audio for my podcast.   Why you ask?   Because learning to utilize intuition and learn to trust that voice is what "Illuminating Your Essence" is all about.   Listen and take notes on how this huge festival is being created- and then take that power to create things in your own life. Learn to listen to that voice inside and trust the answers it gives to you.   You are your own guru.   You are a powerful co-creator.   All you need to do is illuminate your essence by tapping into that divine source.   Listen to this powerful episode- you'll be glad you did.   #wendybunnell #illuminateyouressence #trust #awakening #creator Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://tdmastermind.wendybunnell.com/applyhere   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://time2healprogram.wendybunnell.com/dwp6   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

From one month behind rent with a toddler at home to living between SW Florida and Virgin Islands- taking people on life changing retreats onboard catamarans.   Wow- how you might ask?   Today we will hear from the magnificent Anahata Hallowell as she explains expanding your life, your mind, and your awareness through the power of water.   She calls it waterbending.   I remember when my son was obsessed with it as a young child, and now I find out that it is an actual thing.   And science can prove it.   You are 99.9% water so can you imagine that learning more about water and how to utilize it in its highest fashion could also impact you on a cellular level?   Fascinating....   Tune into this week's episode!   The Power of Water in Manifesting   #wendybunnell #illuminateyouressence #waterbending #watercrystals #anahatahallowell     Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://tdmastermind.wendybunnell.com/applyhere   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://time2healprogram.wendybunnell.com/dwp6   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!  

Never in my wildest dreams would I have imagined that I would be saying goodbye to my husband. But I know...The greatest moments of my life have been after the surrender.   I didn't know that would include my marriage.....   I have known for a while that it couldn't keep going in the manner it had. I watched the most beloved person in my life dying in front of my eyes....and I simply watched not knowing what to do and not knowing how to change it.   My inner voice kept nudging me to look at it- put it out in the light so I could see what it was doing....I decided two weeks ago to look at it and hold it in my hands.   And what I saw brought every feeling up to me-   -I saw myself trying to save everyone else because I felt I needed to be saved and felt lost.   -I saw my beautiful spouse trying to get love from me because he felt I was his love, I was his world, and couldn't seem to find the love within himself.   -I saw that my chronic fatigue was a direct result of living in this madness.   -I saw that our toxic patterns were indeed killing us both quite literally physically, mentally, and spiritually.   And once you see....you cannot unsee.....   And in my human mind I could see only one way to set ourselves free from our pain and suffering, and that included the "D" word..... Only one way for us to be apart and start healing from the inside out.   But God spoke to me and said if I were brave and did what my heart was asking me to do- that there would be more beauty on the other side than anything else I could possibly feel or experience in this lifetime.And so I did.....   It was the hardest thing I have ever done up until this point- at least in making the decision to do it. But really- I had lived in the "hard' all of my life because of how I perceived it and lived it.   And when I let go and surrendered- there was more than I ever could hope for or even imagine.   Dan and I kept asking what more is there....what more is there?   And because of love- Dan and I discovered that we could come back to ourselves without permanently ending the beauty that did exist in our unity.   The beautiful parts of our marriage that were whole and beautiful and connective and wonderful.   But that we would need to let go- physically, mentally, and emotionally and to come home to ourselves before we could fully come back to connection with each other.   The moment we both surrendered?   Bliss Connection Love Empathy Forgiveness Compassion   Dan will be going on an undefined exploration of America next week.   No predetermined location, timing, itinerary, agenda, just his heart leading the way. I get to learn how to be alone.   How to save myself, and stop trying to save everyone else. I get to learn how miraculous I am by simply being.   The greatest gifts are on the other end of the surrender.   The greatest love comes from within and allows us to love others.   Letting go allows us to have everything. And in its place Dan and I discovered true intimacy.   This week has been the most miraculous week of my life.   Dan and I will be shared our story on my podcast this week.   The story is so sacred that it needs to be shared by our own mouths- with our own perceptions- and our own thoughts behind what is unfolding in all of its splendor.   It is a long one- as we take you on the journey of our love story. The greatest love story I have ever heard.   The Untethered Love Story.....   #truelove #loveinside #ichooseme #wendybunnell #illuminateyouressence #untetheredlovestory       Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://tdmastermind.wendybunnell.com/applyhere   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://time2healprogram.wendybunnell.com/dwp6   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

Manifesting.....creating your own world, and learning how to utilize your superpowers in order to create abundance in every area of your life.   In today's episode- we explore how to manifest, how to call into your world the things that you desire and want in your life. And the way to actually receive it once you do call it out into the Universe.   We will talk about the number one reason why folks stop the manifestation process and how to avoid it.   You don't want to miss this episode!   It's time for you to become, a master creator my friend-     Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://tdmastermind.wendybunnell.com/applyhere   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://time2healprogram.wendybunnell.com/dwp6   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!  

Last fall, I was sitting in a crowded conference, and I heard a presenter say, "Goddess Yoga". It was as if a lightning bolt pierced through me when I heard those words. I thought it was only something I would bring to the upcoming Yin on Fire festival- but quickly realized this medicine was specifically for me. So I dove into teacher training amid the chaos of writing a book, publishing it, starting a new business and leaving real estate behind. I didn't understand the reason until I "felt" the reason.   I had been shifting into feminine divine energy to create and build this new life- but I didn't know how that "felt". It is as if someone was trying to recreate a recipe without first tasting it to know how the final dish should be. When I started practicing Goddess Yoga, I started to "feel" what it was to be a woman.   This is important- because women have been taught to create like men for a very long time. Our systems are all based on male energy. It's no wonder that the majority of women I talk to are tired, overwhelmed, and frustrated. They are created in masculine instead of feminine.   After discovering Goddess- I started to create, and flow and have more joy and pleasure in my life. The somatic movement helped to release some old emotional residue, and then allowed me to step into trust with myself, others, and the Divine. Today's episode is all about the creation of Goddess Yoga and the shifts that owner and creator, Holly Kellogg has seen in thousands of women since she started her first Goddess class almost a decade ago.   A special episode. A special practice. A special medicine. Don't miss this episode!   Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

What is motherhood flowed instead of chaotic? What if we didn't get so bent out of shape on the small stuff- would we connect on a deeper level with the ones we love the most?   On today's podcast- I interview Licensed Marriage and Family Therapist, Amber Trueblood, as she talks us through the process of becoming an "Unflustered Mom".   Her book, with the same title is coming out in April- and we get a sneak peek into the principles!!   If you are a mother, or want to flow more in your relationships- today's message is for you!   Link in comments :)   Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

This is my favorite episode so far. This is the secret that set myself free and on to the "more" I was trying to find my whole life.   I had been searching for so long for the recipe, program, material item that would unlock the secret to peace, happiness, joy, and contentment- and I fell short every single time.   I want to extend my knowledge to you. I want to plant a seed of truth so that perhaps it might grow within you and extend to your loved ones.   The world has kept us busy to keep us from the truth- discover the secret and set yourself free.       Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

We live in a state of constant motion and constant stimuli. It comes from everywhere- and it often times feels like we can't escape it. But what if there was a tool that could help us to turn the noise off and allow our nervous system to reset, recover, and even strengthen it so that it can withstand the pressures of today?   There is- and it is called Kundalini Yoga.   Six years ago- I was introduced to this technology. This tool helped me through one of the most challenging phases of my life. I don't believe it was a coincidence that God would. place this technology in my lap- knowing that it would be my saving grace and a place of refuge and peace, when all else was falling apart.   If you feel like your nervous system is on overload- or you struggle with anxiety, depression, autoimmune symptoms, insomnia- I invite you to be introduced to an ancient form of healing and connecting to yourself and God. A tool that can help reset your nervous system and allow you to feel calm amid the storm.   My dear friend Lexi Powell or Adi Tajdeep Kaur helps us understand what Kundalini is, why it works, and the profound positive impacts it can have on your life. Such a beautiful conversation- don't miss this episode!!     Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

For years I was searching.... Searching for the magic course. The magic pill. The magic person. The magic amount of money. Anything that could make me feel better. And allow myself to get out of constant worry and the hustle and the grind of my days. Thank goodness for the challenges in my life. The breakdown does indeed come before the breakthrough. These challenges led me back to myself. That the magic was inside of me and not outside of me. I would never find this illusive feeling from getting more money, or the perfect house, or the ideal relationship. It was in me. So for this holiday season- I offer you some incredible golden nuggets of wisdom to bring you back to yourself. You my friend are the greatest gift. I paired up with my dear friend Kara Brandt this season to talk to you about your inner guru The feeling you may have been searching for is inside of you. Are you ready to tap into this place? Listen to our very special edition of Illuminate Your Essence Podcast. #illuminateyouressence #findyourinnerguru #truthanddare #wendybunnell Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

Holidays aren't always happy for everyone. It may mean stress and chaos and financial strain or it may remind us of the loved ones left behind or lost.    The pain can overshadow the joy.   In this episode of Illuminate Your Essence we explore why they can be a source of pain instead of happiness. What can we do to shift things into better balance and into remembering the meaning behind the season.    We will explore high emotions and how to deal with them.    And we will talk about surrendering to the time of year where we go within and remember what isn't serving us anymore and connecting to the things that are most meaningful to us.    I hope that after listening to this episode that your perception can shift enough to start feeling the love and peace that you deserve during this holiday season.    Happy Holidays my friends.....   Listen to the full episode by clicking on the link below or subscribing to Illuminate Your Essence podcast on Apple, spotify, or youtube   #illuminateyouressence #wendybunnell #theholidaysarehard #awakening   Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE! Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

On today's episode my dear friend Bri Anderson with Breathe Belief shares with us her in depth knowledge about human design.    I remember a few years ago learning about a thing called, "human design." I don't remember much about it- because truth be told I didn't think it mattered.    Fast forward two years- this single bit of information has been an incredible tool to focus on my "zone of genius" in business and to be patient and loving with others because their human design is different.    It has helped my relationships grow stronger, and it has given me new perspectives on my own.    I love that Bri has a way to help others understand a very complex subject and make it super easy to learn and apply in real life. In fact on today's episode- you get to hear her read my chart  and understand why this information is so transformative and helpful when applied to relationships.    Don't miss this episode! Link is in the notes or you can listen to Illuminate Your Essence podcast on any podcast platform!   #illuminateyouressence #wendybunnell #humandesign #briannaandermarie #relationships     Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram!

On today's episode of Illuminate Your Essence Podcast,    My dear friend Jessica Elgin talks about one of her superpowers which is creating a massive amount of money.    And she feels that you have the same ability.    It's all about looking at things differently and getting into an abundant mindset even with our uncertain economy.    She knows what it is like to have a million dollar business and to also be bankrupt and making less than $12,000 in a year. She has lived it and understands the emotion behind creating wealth and abundance.    We talk candidly about the rising prices of groceries, rent/housing, gas and how to stay calm amid the storm.    How to use this time to create more abundance and money than ever before.    Why the market is actually in a great position and how it is shifting after a 17 year cycle.    You won't want to miss this episode- let's make money your superpower too!   Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/    I would love to continue this conversation-connect with me over on Instagram! Want to connect with Jessica? Click Here

The holiday season is upon us! With Thanksgiving being tomorrow, I knew I had to share about one of my all-time favorite feelings and words-gratitude.   In today's episode, I'm talking about: -How you can open your heart and really be in a space of gratitude this holiday season -My personal story of learning gratitude as I dealt with a deep crisis within my own family -How to begin practicing gratitude, and then moving and shifting into gratitude 2.0 -My personal experience of sexual trauma at 15 and 17, and how I've shifted my mindset around what happened   When you're in gratitude, you're really practicing love in action. It's an opportunity to be in the present moment, experience peace and harmony, and remember you have everything you need. The kindest thing you can do for yourself is to have radical acceptance for everything that happens in your life.  I hope and pray that you choose gratitude this holiday season (no matter your circumstances), build a deeper connection with those around you, and enjoy it all to the fullest!   Learn more about my upcoming Truth and Dare Mastermind starting in December 2022: https://wendy-bunnell.mykajabi.com/truth-dare-mastermind Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE! Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode119

It is officially here, my friends! My brand-new book, ‘Truth and Dare: Daring to Live Your Truth in a Fake World' released on 11-11-22, and it has truly changed my entire life.   In today's episode, I'm sharing more about: -The initial ‘download' I received for the idea and title of my book, and how I knew it was going to change everything -My past experiences of making decisions based on fear -The importance of really connecting to ourselves on a deeper level, so that can translate to connecting with others in the same way -Understanding that when challenges comes, we can actually flow and surrender to them, instead of suffering through them   This book has been such a labor of love, and it has truly been an honor to write and create it. Even if you don't fully understand all of this or it doesn't make sense to you, I hope and pray you will feel the love and energy that comes from it, and will take this opportunity to grab a copy for yourself. My greatest desire is for you to experience and embody your truth, fully connect with who you are, cultivate beautiful relationships with those around you, and always have clarity and peace from the Divine!   Get your copy of my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE! Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode118

Today is a monumental day for me, friends! I'm going to be sharing more about my new book, ‘Truth and Dare: Daring to Live Your Truth in a Fake World', and it's been a long time coming. I was honored and very excited to have my dear friend and publisher, Keira Poulsen, as my guest on this episode. She's much more than a book publisher though, and after meeting her for the first time, I knew she was the person who was going to help me write and publish my book. Keira Poulsen is the CEO and founder of Freedom House Publishing, and a book channeler. She is a heart-centered leader who helps unblock creators and and channel their messages through published books. She knows that the readers in this world need authors' messages, and once they are shared out into the world, we are all transformed as a result.   In today's episode, we're talking about: -What a book channeler is/what they do -What happens when you face writer's block, and the fears that come with it -How to bless your book, and let it continue to be a part of you -Keira's visualization/channeling of my next book -Why it's okay for your book writing process to be unorganized and not always make sense -How to clear everything out so you can be the vessel for your book to come through   Keira is such a beautiful human, and I'm forever grateful that she was able to help and guide me on my journey of writing my book. She truly believes that once the creator within you is unblocked, your soul is liberated, and everything in your life will expand into momentum and freedom. I can't even begin to tell you how much the process of writing my book has changed me-I am not the same person I used to be. I show up with more joy, love, peace, and connection in my life, and with those around me. I truly believe my book will have a positive impact on your life, and I'm so excited for you to check it out soon!   Connect with Keira on Instagram   Pre-order my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' HERE! Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode117

I had the pleasure of bringing on a dear friend of mine, Kristi Holt, for my newest podcast episode. I only connected with Kristi a few months ago, but I knew I had to have her on the show. I've already learned so much about emotional intelligence from her, and I'm excited to get to dive deeper into this topic with you here. Kristi Holt is the co-founder and CEO of Vibeonix, a unique technology that helps people navigate their complex emotions using voice analysis artificial intelligence (AI). She also founded the MECA project, a non-profit organization helping to create a space for teens and young adults to thrive mentally and emotionally.    In today's episode, we're talking about: -What the Vibeonix technology is and the 4 specific ways it can quantify emotional intelligence -How you can actually become emotionally intelligent -Learning what your superpower is and staying in your own attunement when it comes to your emotions -The key to allowing your emotions to flow -How your emotions can help you really understand what your thoughts are and make healthier decisions going forward -Becoming aware of how we are programmed and shifting the trajectory of our emotions   My conversation with Kristi was truly special, and all of the information and wisdom she shared was incredible. She has so much love, and was such a treat to have on the show! I really want to encourage you to shift from judgment into curiosity as you're learning about emotional intelligence, and be kind with yourself when it comes to your emotions. Don't expect quantum leaps right away, because this will take time. Begin with practicing gratitude, and be kind with yourself on your journey!   Learn more about Kristi and the Vibeonix technology (like Vibeonix 2.0 coming soon): https://www.vibeonix.com/index.html Pre-order my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' and receive my accompanying online course with it HERE! Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode116

When it comes to money, most of us want more, and many of us feel like there's never enough. What would it feel like if you had a never-ending flow of money, and you weren't always searching for it? I want to help you get to a place where money IS flowing to you, instead of you chasing the ever-elusive source of it.   In today's episode, I'm talking about: -My own story of taking the plunge and starting my own business 10 years ago doing something I loved, and then experiencing a major life event that changed everything -My feelings of fear and desperation with my previous business, and how it eventually grew to be a chore, instead of something I enjoyed -Why money is energy, and not something we actually see -How you can learn to be in a place of abundance, no matter where you are in your life -What happened when I decided to take an entire month off in my business   While I honor and respect money's ability to add value to my life, I also understand that it will never be the source of happiness for which I'm trying to seek. I want you to understand that you will experience the most abundance when you're able to find joy in ‘what is', instead of always searching and chasing.  Yes, money CAN flow to you if you choose to live in abundance and practice gratitude, no matter what you have going on. I want this for you, and I can't wait to see how it plays out in your life!   Pre-order my new book ‘Truth and Dare: Daring to Live Your Truth in a Fake World' and receive my accompanying online course with it HERE! Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode115

I was honored to have the amazing and radiant Felicia Romero as a guest on my newest podcast episode. Felicia has tried and learned a lot over the years when it comes to wellness and business, so I'm very excited to have her share more of her story here. Felicia is a mentor to fitness, health, and mindset coaches, a serial entrepreneur (which I can totally relate to), and she's the host of the Hi Felicia Podcast. She's been a fitness coach for over 15 years, and now loves helping women get started creating and launching online fitness businesses (and she has so much fun doing it!)    In today's episode, we're talking about: -Why all of the diets and workouts will never fully help (and heal) us if we don't have the right belief and mindset in place first -Felicia's story of growing up in a healthy environment (no talk of dieting), and eventually doing fitness competitions in college -What can happen when we start to develop an unhealthy relationship with food -The importance of experiencing all of the ups and downs on our journeys with health, business, and life -How our bodies will show us and give us clues if we're out of alignment in our lives  -The 2 things that keep women from moving forward and doing something new in their lives (and how you can get past these)   My conversation with Felicia was filled with SO many golden nuggets and powerful takeaways that I know you will resonate with. She wanted to create freedom, impact, and wealth in her own life; she's truly passionate about helping other women do the same, because it IS possible! We really can collectively learn and grow from each other's wisdom and spiritual gifts once we choose to stop being in a place of fear, and feeling ‘stuck'. When we begin to lean into love, faith, and trust, I truly believe we can change the world together!   Connect with Felicia on Instagram  Check out Felicia's podcast-The Hi Felicia Podcast Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode114

I had my dear friend, Tonya Murray, on my newest podcast episode today. Tonya and I have known each other for awhile now and have gotten to see each other transition through new and different phases in life, so I was very excited to bring her onto the podcast. Tonya Murray is a life coach, author, speaker, and podcast host of the Functioning Hot Mess Podcast (make sure and check out her podcast on your favorite listening platform-it's full of real-life goodness we all can relate to). She helps each woman she works with to discover and live her best life by building (or rebuilding) her self image, and step boldly and confidently into her dreams.   In today's episode, we're talking about: -Tonya's story of working as the director of a child advocacy center, and then changing her direction to helping mothers gain confidence and learn to trust themselves -Recognizing that we want our kids to be happy and supported by us, but also knowing they will go through (and ultimately transform) from challenges they experience in life -Stepping out and taking a leap of faith into the world of entrepreneurship -Learning to listen to our hearts and what the universe is trying to tell us, instead of the stories and lies we used to tell ourselves   My conversation with Tonya was filled with so much wisdom, and I know we can all relate to her journey in some way. She has experienced a powerful transformation in her own life, and she's now passionate about helping women rise to their personal power that is within. It's easy for us to think we're playing it safe, but we're really just staying ‘stuck' when we aren't listening to our hearts, and what the universe is telling us. When you learn to listen to that voice of peace and clarity, your life is going to change, and your transformation will be incredible!   Connect with Tonya on Instagram Learn more about Tonya and how you can work with her: https://theheartofconfidence.com/workwithme Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode113

Today is my third actual birthday. Today is the day I removed the toxic old and began a new life. Today was the day I removed my breast implants after almost literally dying.    This year...I get to celebrate this monumental day with a re-introduction to a dear friend in this lifetime....Minda Pacheco.    I met her at a business conference. A conference she helped to produce and where she bravely shared her story on the stage. When we  met she discovered I was one of the persons responsible for "killer boobies" podcast and she and I shared a tearful and intimate moment of joy.    In today's episode I will share my progress in the last year, and Minda will share her discovery and journey for the last few months. It is an amazing story of discovery, hope, and triumph.    You will NOT want to miss this episode! Shared on both of my podcast platforms. Illuminate Your Essence and Killer Boobies.

I had the pleasure of having my dear friend, Liz Stone, as a guest on my newest podcast episode. She has her own unique story of experiencing and then dealing with unresolved trauma for years, so I was excited to bring her on and dive more into this topic today. Liz Stone is a trauma survivor and now a trauma healing mentor and sound healing practitioner. She is the owner and founder of the Balanced Stone, a beautiful healing center in Utah that offers hope and healing through trauma informed resources, classes, and practitioners.    In today's episode, we're talking about: -What trauma actually is, and how it impacts everything as it becomes ‘locked' in your tissues -Liz's personal story of experiencing what's known as ‘trauma stacking' as a teenager, which eventually led to agoraphobia and PTSD in her adult life -How the healing process starts (and what may or may not work for you when you're trying to heal) -Why your body (specifically your heart) is actually the safest place for you to be -Various methods and tools you can use to reconnect with your body -Recognizing that the authority in your healing is you (your higher self)   My conversation with Liz was truly special; she is so full of joy, love, and wisdom, and she has a sincere desire to help others navigate their trauma. We talked about how so many of us are ‘doers', and we use being busy as an avoidance tool. We think we're going to ‘do' our way to our health and clean up our trauma, but that's just not how it works. Trauma creates resistance for you to be able to experience the joy, happiness, peace, clarity and calm that are on the other side. It's time for you to take that first step (wherever you decide to start), because you are worth it, and you deserve to live the life you want!   Connect with Liz on Instagram and Facebook Learn more about Liz and how you can connect with her to start your own healing journey: https://thebalancedstone.com/ Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode112

As women, we yearn for close friends, and we thrive with them in our lives-I call them ‘sister friends'. I also know that so many of us struggle with finding and creating these intimate friendships, and we feel lonely, and different, as a result of not being able to. Whether you feel like you have some amazing sister friends or not, I want to discuss why this is happening, and what you can do about it going forward.   In today's episode, I'm talking about: -The story you tell yourself as to why you disconnect and don't try to make friends due to the ‘sister wounds' you've experienced -How my own story began with my sister wounds at only eight years old -What happened when I decided to change my story, and started showing up differently for myself -How finding your sister friends and your community who support you will play a huge part in your healing journey   I've now found sister friends that support me and show up for me, no matter what is going on in my life. I'm able to receive their love, and give love back; the emotional baggage of yesterday I had was disposed of.  You need to feel in order to heal, because emotions are energy, and my friends allow for me to do this. I want you to know it's okay to feel so you can heal your sister wounds; you absolutely can find your sister friends, and the authentic connection you're looking for is out there!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode111

I was able to have my vibrant and beautiful friend, Phoenix Vincent, as a guest on the podcast today. Phoenix has so much wisdom to share, especially when it comes to the topic of anxiety, so I was very excited to bring her on and dive deeper into something that affects so many of us in today's society. Phoenix Vincent is the creator and founder of Dance Your Truth, a program designed to help women know who they are through movement and the makeup of their unique feminine nature. She's an author of the book ‘It's Not Yours: Overcoming Anxiety for Good, and Uncovering Joy' and also co-owns Rocky Mountain Oils, a health and wellness business with her husband.   In today's episode, we're talking about: -Phoenix's story of starting her company to help people find healing through movement, writing her book, and researching feminine energy -How your lack of safety (feeling that way) can lead to anxiety -Where anxiety actually comes from, and why it's a fear-based experience -Techniques and tools you can use to take the edge off of anxiety as you begin the process of rewiring your brain -Phoenix's 12-year journey of dealing with anxiety, and how she eventually “cracked the code” -The 3 different places anxiety shows up in the body   My conversation with Phoenix was filled with golden nuggets. She really is a wealth of knowledge when it comes to anxiety, and how we can free ourselves to get back to our natural state of joy. One of her ultimate goals is to teach women about their worth, and how powerful they are; once they know this, they will be able to love and serve on a level they never dreamed of. I know we are bombarded with stimuli more than we ever have been, and our brains just weren't designed to handle so much information. If you are struggling with anxiety, it does not have to be your reality. You are more than your anxiety, and more than your emotions. I want you to be able to live a life of joy and pleasure, and learn to take back your power!   Connect with Phoenix on Facebook and Instagram Learn more about Phoenix and how you can work with her: https://www.danceyourtruth.org/ Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode110

I had the honor of having another dear friend of mine, Hollie Hope, as a guest on the podcast this week. Hollie is such a special person who has played a huge part in my transformation and healing story. She's been able to bring so much into my world I didn't fully understand, and help me find the connection I didn't even know I needed. Hollie Hope is a Master of Intuitive Healing and Sacred Sound Therapy, and is an author, artist, connector, and adventurer. She has a passion for life and loves supporting others on their healing journey by using divine guidance. Hollie feels blessed to get to use her intuitive gifts by helping clients (all in a unique way, depending on the individual) for over fifteen years now.   In today's episode, we're talking about: -How Hollie and I first connected, and how drumming became an important part of my life -Hollie's unique journey into the world of intuitive healing and drumming -Learning to heal ‘the wound of the womb” and work through trauma we've experienced, but not exclude men in the process either -The pyramid-like healing components of sound and vibration (like drumming) that is so powerful -Healing yourself on a deeper level when you exchange sexual and physical energy with another person  -Why you need to let go and heal any toxicity still in you before you can receive and keep pleasure   My conversation with Hollie was so much fun; we dove into several juicy topics that aren't talked about enough, and need to be shared more. The glorious and shining moments Hollie has experienced are balanced by the darker and challenging times in her life. Through it all though, she has been able to pass on the lessons she's gained and help others heal, which is truly incredible. I hope you can feel the love that Hollie conveys, and I know you're going to resonate so much with what we talked about today!   Learn more about the #time2heal Introductory Program: https://wendy-bunnell.mykajabi.com/time2healprogram Connect with Hollie on Instagram and Facebook Learn how you can work with Hollie and everything she has going on: https://linktr.ee/hollie.hope Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES HERE: https://wendybunnell.com/episode109

I had the pleasure of having not only one, but two amazing friends of mine on my newest podcast episode. Kat Knight and Jaycie Shotwell are both phenomenal videographers, and they are the genius behind the special video project we've been working on that will be released on 9-11-22 (just a few short days from when this episode is released).  Kat Knight is the owner of Kay Focus, a professional and creative videography business in southern Utah. Jaycie Shotwell is the owner and creator of Manifesting Renewal (also located in Utah), as well as a yoga guide who loves to capture important moments of people that will be remembered in her own heart-stopping, artistic style. These ladies came together with me and brought my vision to life; the end result was truly magical, and I can't wait to share more details about it with you today!   In today's episode, we're talking about: -How I initially connected with Kat and Jaycie for this video project -How the idea for my video even came about, and eventually what it turned into -What happens when we actually feel things in order to heal -Everything that actually unfolded during the filming of the video (with the actors and actresses and my part in it), from beginning to end -How we can work together going forward with the #time2heal movement   I'm so grateful I was able to connect with both Kat and Jaycie, and our collaboration on this once-in-a-lifetime project has been incredible. We are taking #metoo to the next level; that is where this movement needed to start, and now it's #time2heal. If you feel impacted by this movement in any way, I implore you to start somewhere-however that looks for you!    Get involved with the #time2heal movement HERE! Connect with Kat on her website, Instagram and Facebook Connect with Jaycie on her website and Instagram  Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode108

I had the pleasure of having a dear friend and one of my favorite people, Angel Lyn, as a guest on today's episode. Angel has impacted my life greatly, and she's helped me step out of my shame and guilt story, and instead, into a place of love. I have no doubt her story will change the way you think when it comes to your truth, and your life. Angel Lyn is a life coach, soul mentor, and an MSW (Master of Social Work). She delights in guiding women and men to connecting deeply within themselves, and connecting their minds, bodies, hearts, and spirits with the Divine Source of Creation. She believes the answers of truth, light and love will show up when we are connected to our glorious selves; peace, joy, and freedom are absolutely possible!   In today's episode, we're talking about: -Angel's story of getting into social work with her plans of becoming a therapist, but quickly realizing she wasn't aligned with how the field operated and “helped” people -Her journey of wandering for a few years, and then deciding to become a life coach and ‘soul mentor', all while being a Mom and homeschooling her 5 sons -How Angel went through a big deconstruction of her identity 1 year ago, and what it now looks like to live her most peaceful life in her ‘zone of genius' -Learning to let go of everything our earthly life has programmed us to think, and how we can be reborn again (like the metamorphosis of a caterpillar becoming a butterfly) -Her visualization of seeing God outside of the ‘hamster wheel' she was stuck on, and understanding she needed a paradigm shift -Humbling encounters she experienced after going through a divorce, but always believing God would take care of her and her sons -Learning that we have two selves that live inside of us, and how we can separate the two in order to actually discern and recognize God   I cherished this conversation with Angel; we covered so much in our time together, and the life-changing stories she has experienced are just incredible. I can't wait to hear your thoughts after you listen to this episode, and I know you will want to connect with Angel further!   Connect with Angel on Facebook Send Angel a text with any questions about life coaching: 435-429-1465 Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/  I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode107

Woud you like to be a part of something that could potentially help thousands of women? Have you experienced the impacts of sexual abuse and are part of the #metoo movement?  It's time to push through awareness into healing. If you would like to be a part of something bigger than ourselves- tune into this short five minute-get to the point podcast.  It's no #time2heal my friends.  Link for #time2heal Campaign

In today's episode, I am “going there”...It's almost as if I am coming out to the world and speaking my whole truth for the first time. This episode is all about finding peace within myself and that my truth could be different than the one of my upbringing- and that the only way to set myself free was to stand boldly in that truth, no matter how scary it was.  I discovered that God speaks in the language of our hearts, and that mine seemed to speak a different language than the one of my family origin. It's about finding liberation in your soul when you step into the full version of your being. This episode is sharing my whole heart with the world. Namaste my friends.    Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/  I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode106

I don't know about you, but when I'm embracing and using my spiritual gifts, my life is better, and I'm just so much more fulfilled. I haven't always been open to my gifts though, and I've done other things that didn't allow me to make an impact, or serve humanity in the way I knew my soul needed to. If you've experienced a similar struggle in your own life, I want to encourage you to trust the process, and discover what is possible for you. In today's episode, I'm talking about: -My realization of deep gratitude for my life, but also knowing I was very unfulfilled -A personal experience where I attended a live workshop and drew a card that dramatically impacted (and changed) my story -Understanding that we don't have to have the entire process mapped out for us in order to take the next step -Learning that when we surrender and trust the process, we're able to positively impact and help others who truly need our help I've had quite the journey over the years, and especially the last 6 months since starting my book, and other projects that have unfolded since then. I now understand that it's okay for me to not have every single thing figured out before I start something; whatever is supposed to happen will simply happen, and I'm not going to fight it. I want to help you shift into a place of openness to be able to share your unique gifts, and trust the process while doing so-I promise, it is worth it!   Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/  I would love to continue this conversation-connect with me over on Instagram! FULL SHOW NOTES: https://wendybunnell.com/episode105

We tend to avoid sharing our suffering, but the truth is-we ALL have suffering in this world (there's no getting around that). While we all face plenty of challenges, suffering is a choice; we don't have to stay stuck there, because we can change our stories. In today's episode, I'm talking more about: -Understanding how our experiences should flow through us, and really feeling the emotions that happen with those experiences -Learning to become the observer instead of the participant in our stories -My own, real-life example of cleaning up after a dinner party, and the different scenarios that were playing out in my head (choosing to play the victim, ask for help, or just enjoy the process) -Why we create the stories that we do, and how we can learn to dissect and dismantle them We attach a story to everything, and this can easily lead to thoughts of worry and failure creeping in. I don't want you to stay stuck in your suffering; you truly can transform your life, and begin feeling more joy, peace, and love. Sometimes, we just need some help untangling our stories that have been buried deep; asking for help, and being brave enough to really feel the emotions that come up is a beautiful thing!    Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift with me: https://wendybunnell.com/  I would love to continue this conversation-connect with me over on Instagram!

I had the pleasure of having an incredible woman and my dear friend, Laurel Huston, as my first guest on today's episode. Laurel has made a huge impact on my own life, and I've learned a great deal from her, so I'm excited for you to hear her story, and all of the value she has to share.   Laurel Dawn Huston, aka the Divine Feminine Enchantress, is an award-winning, international keynote speaker. She is the founder of Reflections Inside and Out, and the creator of Body Mapping, a technique used to identify markers on our bodies that signify gifts, abilities, and personality traits. She is innovative, and truly passionate about what she does; she's been able to help thousands of clients regain trust with their relationships, and live a life that is tuned in, and turned on.   In today's episode, we're talking about: -Laurel's story of finding and becoming herself as the Divine Feminine Enchantress after healing, and learning who her highest self was -The importance of learning to love and accept our bodies, so we will realize that others can love and accept our bodies too -Realizing that we don't have to “become” something, because we've always been worthy, and are enough already -Why we need to be able to receive pleasure (it's our birthright to be able to have pleasure and joy after all), and not feel like we have to ‘give' first, in order to receive from others  -Recognizing self-betrayal and how to stop it, and why we need to remember that our head is a clock, and our heart is a compass -Why we need to stop giving away our power, and be open to receiving things (inside and outside of the bedroom)   I absolutely LOVED this conversation with Laurel; we covered so much goodness! She has a special way of helping women embrace their feminine energy, and empower them to live a life filled with meaningful intimacy. I'm grateful that she was able to help me step back into this space in my own life, and I can't wait to hear your thoughts after you hear this episode. I have no doubt you'll be inspired to step into your divine, feminine, and powerful self too! Connect with Laurel on Instagram @reflectionsinsideandout and @laureldawnhuston   Connect with Laurel on Facebook Learn more about how you can work with Laurel and her upcoming events: https://reflectionsinsideandout.com/  Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift now with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram!

Relationships are the things that add the most value to our lives, and they also tend to add the most challenges, don't you think? I bet you've experienced this a time or two (I know I have), but I'm grateful to now have incredibly close and meaningful relationships in my life, and I want you to know it's possible to have the same. In today's episode, I'm sharing more about: -A personal story of mine dealing with my relationship with my husband, and why I thought I needed him to change -Learning about free agency, and how we can navigate fear, joy, and all of our human emotions -Why we need to give ourselves permission to change, and how it can show others in our lives that they can change too Building deep and full relationships is so important-now, more than ever. I want to encourage you to shift your thoughts, take a step back as you look at your spouse, kids, etc., and just allow them to be. Showing love and being a cheerleader for our loved ones is a role we are meant to be in; I'm excited to hear how your relationships start to thrive and flourish as you begin walking with them. I would love to continue this conversation-connect with me on Instagram!

The world has conditioned us to listen to external voices, opinions, and recommendations. Most of us have become detached from that internal GPS that we all have been hardwired with. In this episode it is time to reconnect and discover the peace in trusting the greatest source of truth- the one within. 

The story behind the podcast, the book, and stepping out into the world with the tools of empowerment I am looking forward in sharing with you.  I only learned these lessons by living them.  And here I am years later- sharing them with you.  The one thing that will ring true in every episode?  You have the answers inside- you simply need to remember.  I am going to teach you how to reach the truth inside.  Get ready for the journey my friend.