In the Cortex Podcast

In this episode, we delve into the concept of Reconnect, a powerful method we love for uncovering and addressing subconscious beliefs that might be holding you back from reaching your full potential. Reconnect helps identify and transform these limiting beliefs, enabling you to embrace and fulfill your true self.Sign up today to make Reconnects a part of your everyday life! Use promo code: BRAINIAC to save $10 on your first month's payment.

In this episode, we talk about how the In the Cortex method works when you're looking at getting to the root of your challenges, difficulties, and behaviors. We used one of Dani's current challenges and worked through it using exactly the processes that make up ITC!

When I am sharply judgmental of any other person, it's because I sense or see reflected in them some aspect of myself that I don't want to acknowledge. - Gabor Maté, In the Realm of Hungry GhostsIn this episode, we explore judgment and discernment and how that can support your ITC journey. Judgment is outward-focused: it is about what other people do, say, or think. Discernment, on the other hand, is your ability to know for yourself what is right and wrong, what you want or not, what works for you or doesn't, what you do or not do. It's about you.Before we talk about judgment, we want to be clear that judgment is very different from discernment. Judgment is the act of forming opinions or conclusions about something based on available information or personal beliefs. It often involves a quick assessment of a situation or a person's actions, which can sometimes lead to snap decisions or stereotypes. On the other hand, discernment involves a more thoughtful and deliberate approach to evaluating situations or people. It usually entails careful observation, analysis, and consideration of many different factors before arriving at a well-reasoned conclusion. Discernment emphasizes the use of critical thinking and open-mindedness, always looking to understand nuances and complexities to create a more balanced and insightful perspective. While judgment may be influenced by biases and preconceptions, discernment aims to rise above such limitations, fostering a more objective and accurate understanding of the world around us.Here's a little secret: what we judge says a lot about ourselves. It's like a mirror reflecting back our own beliefs, values, and insecurities. When we find ourselves pointing fingers or passing judgments, it's an opportunity to take a closer look within.You see, what triggers us or makes us critical often reveals the areas we need to work on ourselves. So instead of getting caught up in judgment, we invite you to approach it with curiosity and compassion. Let's use it as a chance for self-reflection and growth.Embracing this mindset allows us to learn more about ourselves, deepen our empathy, and foster greater understanding. So, the next time you catch yourself judging, remember, it's an invitation to explore your own inner landscape and become a kinder, more compassionate version of yourself.Want to become an ITC member and reorganize your brain? Click here. Use Coupon code: BRAINIAC to get $10 off your first month. Want to learn more about Brain Reorganization? Click here. Want to talk to one of us for 15 min for free? Click here.

In this episode, we talk about resistance to the work. We've all been there! We want to keep going, we want to create a positive change in our lives, we want to feel better, but...there's just part of us that doesn't want to! Join us to talk about why this happens, what to do, and a few strategies for when you're in that resistant mode. Along with a few tangents, of course :)

In today's episode, we chat with one of our ITC Members, Melissa Johnson. She has been reorganizing her brain since September 2023 and it's safe to say she's living in her cortex these days :) Join us as she shares all the changes her and her family have experienced in less than a year.

In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!

In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program. We discuss how being mindful of our thoughts, emotions, and surroundings can enhance our mental well-being, improve relationships, and lead to a more cortex life!

We'll discuss how the topics we choose to focus on not only shape our learning but also expand and grow in significance.We'll also delve into the importance of gratitude, reframing our experiences to see the amazing opportunities they present. Don't miss our recommendation for the Gratitude episode from the Hidden Brain podcast for further insights.Understanding the mind's power is crucial, so we'll discuss the article "Pain is a Message: How Our Brains Try to Protect Us" from Psychology Today, emphasizing how redirection and getting someone into their cortex can be key.We'll address the difference between nurturing and coddling, particularly in parenting. How can we balance teaching independence without enabling dependency? This topic is geared toward parents and caregivers.Finally, we'll confront the challenges of starting brainwork and examine why we sometimes focus on pain and injury. Are we stuck in a victim mentality? What needs are being met by constantly discussing our injuries?Join us for an enlightening conversation on harnessing the power of focus, gratitude, and the mind.

In this episode, we dive into the theme of Module 1 of the program: what we notice. Life is made up of the small moments, but do we even notice our thoughts, patterns, ideals, and even our changes? In this episode we dive deeper into the importance of noticing on your brainwork journey.

In this episode, we talk about how hitting a plateau is a big part of growth. So many of us expect to always be growing when we're doing the hard work and we're reminding you that a feeling a plateau is still growth! Tune in as we reframe what you might be feeling right now in the program or in life is you're not yet an ITC member. For anyone looking to join our program, don't forget we have a special discount code for you for $10 off your first month's payment.

How do we motivate kids to do the things they have to do? With snacks and prizes, gold stars, minutes on the iPad? That's what most parents, caregivers, and teachers do nowadays but, is it actually working? Today we talk about how to motivate and honor the efforts kids are making so they're not dependent on the prize! This is the article we talked about: https://happyfamilies.com.au/articles/how-to-motivate-kids-and-why-rewards-arent-the-answer

We have all experienced a physiological reaction when we hear our phone ding, our kids ask to watch a show or feel like we've misplaced our beloved device. It's because our world circles around screens and they have snuck into every way of our being. If we don't learn how to work with it and find a healthy balance, it will overload our dopamine systems to wanting more and more with no end in sight. Without healthy boundaries around our devices, our lives fall out of balance and into dysregulation. This episode shares our take on how we can reflect on how the use of technology needs some attention and thought, So, here are some of our thoughts to start the conversation.Links to the book and podcast mentioned in the episode:https://amzn.to/3UjzD9rhttps://youtu.be/Nq6xnHQ8HeE?si=ZSL7yzKuPcGQRW1B

In today's episode, we walk through our own path getting into brain reorganization and subconscious belief work. We go through our trajectory and identify the different spots where we've experienced resistance (to a new idea, to the brainwork, to certain beliefs). Then we talk about how we worked through them! It's a different episode from our usual, please let us know if you like it!

In today's episode, we connect with Dani's childhood best friend, Lindsay. Lindsay has been around the concept of ITC for quite some time but hasn't been fully ready to look at her subconscious programming until just recently. We talk through her story and how her brainwork has given her the ability to face the challenging conversations that she has been avoiding for so many years. We talk about what is codependency and how that's related to an unintegrated brain and subconscious programming. We explore how this is showing up for Lindsay and then we do a reconnect to help her learn to love herself from a subconscious level! It's an episode everyone will resonate with either from a personal or familiar level. Links from the episode: https://psychcentral.com/lib/symptoms-signs-of-codependency#signs-of-codependency

In this episode, we look at the after: what does life look like after you reorganize your brain? And how do you handle dysregulation?A lot of people think that once you've done the work, you're done. No more to do, life will now be sunshine and daisies. But...we're human after all! Life is unpredictable and even people with the most organized brain will get rattled once in a while. The difference is that after brain reorganization, we deal with those situations so differently!

In this episode, we unpack what neurodiversity and neurodivergence is, where the titles came from, and what we think about it from a brain perspective. We're not saying anyone is broken. Neurodiversity is a reality and we fervently believe in supporting different brain. What we are saying is that life can get a lot easier for all of us if we support our brain giving it the foundation it needs! Don't forget there is still time to sign up with a BOGO for our Nurtured Parenting Through Brain Reorganization program starting April 8th!https://in-the-cortex.newzenler.com/courses/itc-nuture-revolution-parenting-programOR our core program:https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundlePromo code: BRAINIAC for $10 off your first month!Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8035332/https://www.cdc.gov/ncbddd/autism/data.htmlhttps://www.google.com/search?q=what+is+aba+therapy&oq=what+is+ABA+th&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABKgCALACAA&sourceid=chrome&ie=UTF-8https://www.google.com/search?q=neurodivergence+definition&oq=neurodivergence&gs_lcrp=EgZjaHJvbWUqCggBEAAYsQMYgAQyDwgAEEUYORiDARixAxiABDIKCAEQABixAxiABDIHCAIQABiABDIHCAMQABiABDIJCAQQABgKGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgcIBxAAGIAEMgcICBAAGIAEMgkICRAAGAoYgATSAQk3MTYwajBqMTWoAgiwAgE&sourceid=chrome&ie=UTF-8

In this episode, we interview Christy Mawdsley. She is an accupuncturist, Rapid Transformational Therapy practitioner, Transformational Coach, and a mom of three. She's also a member of In the Cortex! We talk to Christy about all of her amazing expertise and we dive into what her "wellness formula" looks like and how she found that balance. We also dive into her experience with the In the Cortex Brain Reorganization Programs and all the amazing changes she experienced when doing it!Christy's website is www.flourishinglifewithchristy.com so you can reach out with any questions or to sign up for any of her services!

What is dyslexia? According to the Mayo Clinic, Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). Also called a reading disability, dyslexia is a result of individual differences in areas of the brain that process language.Dyslexia is not due to problems with intelligence, hearing or vision. Most children with dyslexia can succeed in school with tutoring or a specialized education program. Emotional support also plays an important role.Though there's no cure for dyslexia, early assessment and intervention result in the best outcome. Sometimes dyslexia goes undiagnosed for years and isn't recognized until adulthood, but it's never too late to seek help.In this podcast episode, we break down what is going on neurologically with those who have this diagnosis. Our focus is to share that there is so much more to discover to really understand what is going on: primitive reflexes, lower brain development (pons and midbrain), and ear/eye dominance. Here are some great resources to look into if this topic interests you:Our program: https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundleSally Goddard's work: https://amzn.to/4ak01XhCarla Hannaford's work: https://amzn.to/3Tkpkl8PS we're launching our revolutionary parenting course April 1st! Reserve your spot today! https://in-the-cortex.newzenler.com/courses/itc-nuture-revolution-parenting-program PSS When you buy this program, you can gift it to your friend for free! BOGO ALERT!

This is a super special episode! We got to chat with Greer Kirshenbaum, PhD, founder of Nurture Neuroscience and author of The Nurture Revolution! We talk about the her fascinating career and trajectory, the role of nurture in kids of all ages (and even adults) and how her world intersects with the world of In the Cortex. We also talk about the importance of nurturing ones own nervous system is the key to being able to truly parent in the best way possible! Show notes: Sign up for Nurtured Parenting Through Brain Reorganization before March 29th to secure your spot! Here's the link: https://in-the-cortex.newzenler.com/courses/itc-nuture-revolution-parenting-program

In our latest episode, we dive into the rollercoaster ride of parenting, where imperfection is not only normal but expected. Led by Dani Perrecone and Paloma Garcia, we unpack the guilt and shame that often sneak up on us when we don't meet our parenting standards.We chat about those moments that hit us right in the feels, stirring up emotions we didn't even know were lurking beneath the surface. From small slip-ups to major challenges, every twist and turn in our journey as parents have the potential to trigger self-doubt and criticism.But fear not! We offer a refreshing perspective: it's okay to mess up. It's essential for growth. We're all just doing the best we can, and that's more than enough. Instead of beating ourselves up, they encourage us to practice self-compassion and embrace the beautiful chaos of parenthood.By ditching the myth of the flawless parent and embracing our flaws, we can create a safe space where authenticity and vulnerability thrive. So, let's ditch the guilt trip and celebrate the messy, wonderful adventure of raising kids together! Sign Up for our Revolutionary Parenting Program with Dr. Greer Kirshenbaum today!Or our self-paced ITC Bundle Use promo code: BRAINIAC for $10 off your first month's payment! (Only applies to the ITC Bundle)

In this very special episode, we talk to baby expert Karlton Terry and Christianna Deichmann from APPPAH (Association for Pre and Perinatal Psychology and Health). We discuss the ways that our birth story can impact our brain and our life, and what we can do about it as adults as well as what parents can do for their kids. Learn more about APPPAH at www.birthpsychology.com

In this episode, we have a heartfelt conversation with a loving father-turned-grandfather, with a unique perspective on parenting. While his views might differ from the modern parenting paradigms, his insights offer a refreshing take on raising children.Chuck delves into his journey as a parent, reflecting on the challenges and joys he has experienced over the years. He shares anecdotes from his upbringing and how they have influenced his approach to raising his children.From discipline to fostering independence, Chuck shares his thoughts on various aspects of parenting. He emphasizes the importance of instilling values and imparting life skills while allowing room for mistakes and growth.Listeners will gain valuable insights into the significance of spending quality time with children, nurturing their passions, and being supportive throughout their journey to adulthood.Through Chuck's narrative, we are reminded of the timeless principles of parenthood and the profound impact a father's love and guidance can have on shaping the lives of his children.Please tune in to this episode to hear a grandfather's voice and his wisdom on the art of parenting.

In this episode, we go back to the idea of alignment with a different focus: what about finding an aligned community? What does that have to do with the brain? Why is it important to find a community you truly align with? Join us in this conversation and let us know what you want us to talk about next!Show Notes:Sign up for the Nurture Revolution Retreat here! https://inthecortex--thenurturerevolution.thrivecart.com/the-nurture-revolution-retreat/

In this episode, we connect with a long-time ITC member, Ximena Avalos, who shares her journey of motherhood, faith, brainwork, and homeschooling. When we say Ximena is one super special person in our lives, we are not joking! Take a listen to this episode and hear how the supernatural world blends so beautifully with neuroplasticity.Check out the Chips and Salsa Youtube Channel: https://www.youtube.com/@ChipsnSalsaHomeschoolingHomeschool Curriculum : https://youtu.be/2hvF_l50ECo?si=85EpOP5Qu3kOkMrO

How much does our primitive brain influence our daily behavior? Most of us think it doesn't impact us much...but you might be surprised by some of the behaviors that can stem from a disorganized brain and retained primitive reflexes!Today we're talking about which behaviors are coming from a disorganized brain and which are behaviors we learn and pick up from our environment. Full disclosure: we did go on a bit of a tangent...but we think you're going to love it!Show notes:Book club is on 1/31/2024 at 12:oo pm PST - sign up here: https://in-the-cortex.newzenler.com/live-webinar/book-club/registerThe book we're reading is The Awakened Brain by Lisa Miller - you can purchase here (we do get a small amount if you use our link): https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/B08R96PSYZ?crid=1HXV41COV5ND0&keywords=The+awakened+Brain&qid=1703011150&s=audible&sprefix=the+awakened+brain,audible,141&sr=1-1&linkCode=sl1&tag=inthecortex-20&linkId=52f80d2aca15227c8efcc3cefba8ec4f&language=en_US&ref_=as_li_ss_tl

Sensory systems, our senses, and the brain are fascinating topics that encompass how we perceive and interact with the world around us. In the context of Sally Goddard Blythe's book, "Reflexes, Learning, and Behavior" these topics are explored in the context of child development and learning.In this episode, we talk about the sensory systems and processing, primitive reflexes, and lower brain development. Our sensory systems are responsible for gathering information from the environment and transmitting it to our brain for processing. We have five primary senses: sight (vision), hearing (audition), touch (somatosensation), taste (gustation), and smell (olfaction). We also talk about two more key systems; the vestibular (balance) and proprioceptive (sense of space) systems. These senses play a crucial role in how we perceive the world.The brain processes sensory information received from the senses. This processing involves interpreting the sensory inputs and forming a coherent perception of our surroundings. It's a complex and dynamic process that influences our perception of the world.Primitive reflexes are automatic, involuntary responses to specific sensory stimuli. They are often seen in infants and play a crucial role in early development. Understanding how reflexes develop and integrate into more complex sensory processing can shed light on cognitive and motor development. We touch on how these can "turn back on" making the processing of information very distorted and challenging day-to-day.Lastly, we connect it all back to brain development and how it ties it all together. While our first year of life is designated to setting this developmental foundation, it is important to revisit nervous system regulation regularly as we are living faster and more overwhelming lives.

Welcome to season 2!In this first episode of 2024, we talk about the concept of alignment. What does it truly mean to be aligned? How do you find alignment? And what about those days when you are totally off-track? We go deeper into why finding true alignment is truly rooted in brain organization and regulating our nervous systems. From the episode: Martin Seligman is the doctor Dani talks about who is the leading authority in Positive Psychology research.

This episode is all about the different brain profiles we tend to see around the holidays. This is the guide to understanding the why behind the behaviors and tips on how to navigate the end of the year from a brain perspecitve. We know it's not easy working through emotions that's why we always come back to brain development and why it's so important to start by building a solid neurological foundation to maintain a regulated nervous system.Month of December: Sign-up today and receive a free membership for your friend!OR (cannot combine promos)Promo code: BRAINIAC for $10 off your first month's payment. Sign up: https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle

Welcome to part two of our holiday series! This episode is focused on kids, and how you can set them up for success in this holiday season. We'll talk about a few strategies as well as some examples of how it can go, and yes we do go on a few tangents but they're good ones! Listen, subscribe, and rate!

We're ending the year with a three-part series on how to navigate the holidays.In this episode, we discuss the power and importance of setting our intentions - especially when we're navigating the holidays! Join us to talk about what the effect of intentions can be on our behavior and perceptions in different situations and how we are all able to cultivate a positive outcome by shifting our own intentions.References:https://www.researchgate.net/publication/24042451_Evidence_about_the_power_of_intentionhttps://www.ncbi.nlm.nih.gov/books/NBK549835/https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals

In this episode, we explore the profound impact of gratitude on our lives and how it plays a pivotal role in our overall well-being. But here's the twist: we go beyond the surface-level discussions and dive into a crucial aspect that often goes unnoticed—the connection between gratitude and moving out of "survival mode."Many of us find ourselves trapped in the relentless cycle of daily challenges, stress, and never-ending to-do lists. We operate in survival mode, where it can feel almost impossible to pause and reflect on the blessings that surround us. But in this episode, we emphasize that breaking free from survival mode is the key to truly embracing a state of gratitude and appreciation.Sign up for our online Brain Reorganization Program today!https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundleUse code: BRAINIAC to receive $10 off your first month's payment.Sources from our episode:https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.htmlhttps://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/

Welcome to the next episode of In the Cortex where we explore the wonderful journey of self-acceptance and the liberating notion that it's absolutely okay not to be in your cortex all the time. In today's fast-paced world, we often feel the pressure to be at our intellectual best 24/7, but this episode reminds us that we are multifaceted beings, and it's perfectly natural to lean into other parts of our brains and ourselves. Our online program is 100% a lifestyle. As we continue to work on our brains, we continue to learn more about ourselves and this journey is never linear.Sign up for our online Brain Reorganization Program today!https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle Use code: BRAINIAC to receive $10 off your first month's payment.

In today's episode, we're going to explore the fascinating connection between personality traits and the brain's function. We cover 6 main personality traits humans display in daily life: the perfectionist, the overthinker, the hot head, the avoided, the scatterbrain, and the victim. Have you ever wondered if your personality is a product of your brain's structure and function? Or is it shaped more by your experiences, upbringing, and programming? We dive into these questions and more on this episode! Sign up for our online Brain Reorganization Program today!https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle Use code: BRAINIAC to receive $10 off your first month's payment.

In this special episode of the In the Cortex podcast, we invite educators to join a movement aimed at helping children learn crucial nervous system regulation techniques. The spotlight is on Ms. Amy Hartig, an experienced teacher who successfully implemented the In the Cortex In-School program in her kindergarten classroom. Amy shares her journey, challenges, and the remarkable impact of the program on her students. Through practical techniques and an accessible approach, the program has transformed her classroom, reducing disruptions, improving academic performance, and fostering empathy and collaboration. Amy's story serves as an inspiring example for educators seeking to support their students' emotional well-being and learning. Tune in to discover the power of teaching kids about their nervous systems and practical tools for self-regulation.

In this thought-provoking episode, we delve deep into the current American educational system, examining its shortcomings and the pressing need for change. Join us as we explore how the integration of brainwork and movement can revolutionize learning for students across the nation.In this episode, we take a critical look at the state of education in the United States, highlighting areas where the system falls short in engaging and inspiring students. We talk about the significance of brainwork in education, emphasizing the development of crucial skills like critical thinking, creativity, and problem-solving.Join us for an in-depth exploration of the beginning of the educational revolution that will redefine the learning experience for students nationwide.

Are you a parent, caregiver, soon-to-be parent, or someone passionate about connecting with children? If so, this episode is a must-listen. It's time to challenge the traditional model of parenting and break free from the relentless "shoulds" that often burden us.In this enlightening episode of "Parenting Strategies for a Cortex Life," we direct our focus toward parents and caregivers, shedding light on the unrealistic expectations society places upon them. We invite you to embark on a journey that aligns with a cortex life grounded in empathy, connection, and a profound understanding of your child's unique needs.The "shoulds" of parenting can be overwhelming, leaving us feeling lost and pressured. But fear not! We explore practical strategies to liberate yourself from these expectations and replace them with actions that resonate with your family's values and your child's growth.Whether you're a seasoned parent, about to step into the role of a caregiver, or simply interested in enhancing your connection with children, this episode offers valuable insights. Join us in redefining the way we parent, embracing a cortex life, and shifting the parenting paradigm towards a brighter, more empathetic future for our children.Tune in, subscribe, and share this episode with others ready to transform their approach to parenting. Together, we can create a nurturing environment that fosters healthy connections and empowers our children to thrive.Sign up for our online Brain Reorganization Program today! https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle Use code: BRAINIAC to receive $10 off your first month's payment.

In this episode, we explore the profound impact of childhood environments on our subconscious beliefs and how they shape the way we perceive the world. Join us as we delve into personal stories and brain-based insights, revealing the hidden connections between our past and our present, and discovering strategies to reshape our narratives for personal growth and resilience.Notes:Here's an interesting article about epigenetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134032/

In today's episode, we shine a spotlight on parents and tackle a common concern: the desire to "fix" their children's behavior. At In the Cortex, we receive numerous inquiries from well-meaning parents who are seeking solutions. However, we explain why our approach is not about "fixing kids."Many parents have tried everything – from time-outs and motivation boards to mainstream therapy, parenting courses, drop-off programs, and even medications. It's essential to note that these methods are not inherently ineffective, but they may be missing a crucial first step.We introduce the concept of a "bottom-up" approach, emphasizing the importance of considering the brain's role in behavior. Instead of solely addressing surface-level issues, we encourage parents to understand the underlying neurological and emotional factors that influence their children's actions.

Maybe you did, didn't do enough, or don't know if you did. We share in this episode that it doesn't matter and there's something you can do about it today- no matter how old you are. $10 off your first payment with promo code BRAINIAC

What does survival mode look like nowadays? How do you know if you or someone you know are in survival mode? And...what can you do about it?Listen to find out!

In this episode, we discuss why brain reorganization is even a thing! What is getting in the way of natural brain development? What can we do to shift as a collective to provide a more connected world? Join us in sharing our thoughts from a brain perspective and how we can all do something so simple to make everyday life more enjoyable. Instagram: https://www.instagram.com/inthecortex_us/ TikTok: https://www.tiktok.com/@in_the_cortexFacebook: https://www.facebook.com/InthecortexUSUse promo code BRAINIAC for $10 off your first payment of the ITC Brain Reorganization Program: https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle

In this episode, we talk about ADHD and what it means from a primitive brain perspective. What does a disorganized brain have in common with the behaviors and challenges associated with ADHD? We talk about all of this as well as what you can do about it. Show Notes:Signs of a disorganized midbrain:Tactile sensitivity (think clothing tags and seams of clothes/ socks)Sensory seeking - needs to touch everything (if in view, it needs to be touched)Cannot sit still (wiggly, fidgety)Easily distracted, difficulty staying on taskDifficulty prioritizing tasksDislikes light physical touch (not the cuddling type)Seems always hungry (often thinking about food and when the next meal will be)Difficulty making transitions (from sleep to wake or from task to task)Tends to fixate on thoughts and is prone to repetitionPoor verbal articulation (difficulty with the formation and enunciation of words)Poor balance and coordination (frequent bumping into things, stumbles, trips, and falls)Poor reading comprehensionDifficulty writing (either holding the pencil or getting thoughts on paper)Poor regulation of certain autonomic body functions such as sleep, blood pressure, appetite, body temperatureUnable to process and understand sounds or distinguish between two similar soundsPoor filtering and prioritization of incoming stimuliLazy 8 video: https://www.instagram.com/p/Cso0TGArf5j/

Join us to talk about anxiety, survival mode, and how brain development plays a role in how to interpret stress. Here's the link on how to do a Brain Gym Brain Hook Up:https://www.instagram.com/p/CV21jUurnW7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==Instagram: https://www.instagram.com/inthecortex_us/TikTok: https://www.tiktok.com/@in_the_cortexFacebook: https://www.facebook.com/InthecortexUSUse promo code BRAINIAC for $10 off your first payment of the ITC Brain Reorganization Program: https://in-the-cortex.newzenler.com/courses/in-the-cortex-bundle

Every episode, we'll dive into the neurological reasons for our behavior and the subconscious beliefs shaping the way we see the world, along with real-life stories from our 'In the Cortex' community members. Tales of behavioral, emotional, and social challenges – and the incredible transformations that come with brain reorganization.Subscribe today!Brain Organization Quiz

In this episode, we talk about what brain reorganization is, the 4 components of ITC, and how it can work at any age! Use promo code BRAINIAC for $10 off your first payment! Take our brain organization quiz here! Check out the episode webpage for the transcript.