Podcasts about Kirshenbaum

In the new novel Counting Backwards, a woman named Addie becomes concerned when her devoted husband, Leo, starts having vivid hallucinations. When he is eventually diagnosed with Lewy Body Dementia, her world, and their marriage, is turned upside down. The novel is based on author Binnie Kirshenbaum's own experiences with her husband. Kirshenbaum discusses the novel.

*Themes: Nurture vs. Nature, Genetics, Epigentics, Donor Conception, Surrogacy, Pregnancy Loss, MiscarriageIn this enlightening conversation, Emily welcomes Dr. Greer Kirshenbaum PhD to explore the profound impact of early experiences on brain development, the ongoing debate of nurture versus nature, and the effects of generational trauma. They discuss the emotional and physical implications of pregnancy loss, emphasizing that the babies we lose leave a lasting imprint on our bodies and minds. They also touch on the intersection of science and spirituality in parenting, highlighting the importance of nurturing and self-awareness in the fertility journey.Purchase NIGHT 1 Tickets: https://fertilityfriendsfoundation.com/night-1/Don't forget to Rate and Review to keep these stories in your ears and in your heart!☎️ This journey is no joke, just like athletes you need a coach to help keep you in the game. Book a call with me to learn more about how working with me can shift the way you experience your journey: https://calendly.com/day1fertility/day-1-discovery-call❤️ Give yourself the gift of community, coaching and mindset tools to get through the journey by joining The Day 1 Membership: https://www.day1fertility.com/day1fertilitymembershipDay 1's Instagram: https://www.instagram.com/day1fertility/Dr. Greer Kirshenbaum PhD: https://www.instagram.com/drgreerkirshenbaum/

In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being.We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected.If you've ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too.Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation.Find more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

“You're holding your baby too much.” “Just let them cry it out.” “You'll spoil them if you respond every time they cry.”If you've ever heard these words—or wondered yourself whether nurturing your baby too much could backfire—you're not alone. But the science is clear: responding to and connecting with our babies doesn't spoil them; it builds their brains for lifelong emotional resilience and mental health.In this episode of On Health, I'm joined by neuroscientist, doula, and infant sleep specialist Dr. Greer Kirshenbaum, author of The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health. We're diving into:Why babies need co-regulation, not early independenceThe neuroscience behind sleep training—and why much of it conflicts with infant brain developmentHow small, intentional nurturing acts can buffer against stress and even heal intergenerational traumaAnd because so many parents today are raising children without the village we deserve, we'll also talk about what it means to nurture our babies—and ourselves—sustainably.If you've ever felt torn between instinct and conventional parenting advice, this episode will give you clarity, confidence, and science-backed reassurance. Tune in now.Links and ResourcesGreer's book, The Nurture Revolution Greer Kirshenbaum's websiteGreer's workshops, resources, and coaching for parents and professionalsSafe cosleeping guidelines from the Mother-Baby Behavioral Sleep Lab at University of Notre Dame Aviva's podcast on colic in babies Join The Mama Pathway, Aviva's complete pregnancy, postpartum, and new mama journey Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

I am so excited to bring back more conversations about newborns, babies, and pregnancy. Dr. Greer Kirshenbaum (@drgreerkirshenbaum) is a neuroscientist, doula, infant & family specialist, and mom. This episode is extra special as it's focused on the importance of nurturing your baby's brain starting as early as when they are in the womb.  The impact that nurture has on a baby's brain is immense and can have a profound effect on mental health outcomes. Greer's mission is to help families, professionals, and workplaces understand how early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping baby's brain through simple intuitive enriching experiences in pregnancy, birth, and infancy. Her book is The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.  In this conversation, we get into Greer's birth story, how it went versus how she wanted it to go. How to nurture effectively as a mom even when you are tired, depleted, and burnt out in the newborn stages through toddlerhood. The impact of nurture on long-term brain health. Why traditional sleep training is not helpful, how to nurture mama's brain and take care of ourselves. Don't miss this enlightening conversation! Highlights from this episode: The neuroscience behind the nuture revolution Greer shares her expectations about childbirth vs. what really happened Infancy is 0-3 years old for brain development Humans didn't evolve to parent alone The biggest lies about sleep training Become self-aware of your “triggers” while nuturing a toddler How to apologize and repair relationships Setting realistic bedtime routines and boundaries Mamas: find out the secret to nuturing yourselves Show sponsors: Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title “I want to work with you” if you're interested in working with me to support your postpartum journey Lumebox - Save $250 off Lumebox Red Light Therapy, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Dr. Greer Kirshenbaum - Nuture Revolution (book) Dr. Greer Kirshenbaum's website (Nuture Neuroscience) Follow Dr. Greer Kirshenbaum on Instagram La Leche League (Canada), (International) Isla-Grace Sleep Consulting Dr. William Sears (books) Moshi Kids: Sleep, Relax, Play (app) Yoto Mini Player Laura Latina Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Have you heard someone tell a new mother to 'not hold her baby too much' or to 'time out the baby's feeding sessions', or to let the baby 'cry itself to sleep'? Turns out, there's scientific evidence that has found "spoiling" your baby with affection, attention, and protection actually grows their brain development and transforms their mental health for life! Nicole has a very informative and eye-opening conversation with Dr. Greer Kirshenbaum who is a Neuroscientist, Family Sleep Specialist, Doula and Author. Her book, "The Nurture Revolution" guides parents on how to set their children up for success starting in infancy. Dr. Kirshenbaum challenges the idea on how we cultivate independence in our children, explains how past generations can affect your nervous system, and discusses just how *much nurturing our children need to succeed. Thanks to her steadfast research and experience, she is helping "speak for the babies" -- and moms all over the world are ready to listen.-----------------------------------SHOW NOTES:Host: Nicole Nalepa | @NicoleNalepaTVGuest: Dr. Greer KirshenbaumInstagram: @drgreerkirshenbaumWebsite: https://www.nurture-neuroscience.com/about-me

The fellas are back with episode 3 of Hello Hockey! First they talk to David Pagnotta to kick off the NHL season then make their way down to Calgary to talk to GM Craig Conroy. Jesse Kirshenbaum joins the show shortly after them. The boys wrap up the show with some pre-season talk!

In this episode, we dive into the fascinating world of the hyrax, an obscure but incredibly unique mammal often mistaken for a rodent. Fueled by a recent interview with renowned zoologist Dr. Eric Kirschenbaum, we explore the hyrax's complex songs, unique physiological traits, and surprising evolutionary history. Discover how these small, furry creatures are closely related to elephants and manatees, their peculiar thermoregulation challenges, and their communal living habits. The episode also touches on conservation efforts to protect these evolutionary marvels in their natural habitats. Podcast Timeline 00:00 Introduction to the Creatures Podcast 00:05 Discovering the Hyrax: An Obscure Species 01:27 Fascinating Facts About Hyraxes 02:16 Hyrax Evolution and Relatives 03:36 Supporting the Podcast and Dr. Kirshenbaum's Work 05:24 Describing the Hyrax 08:17 Hyrax Habitat and Range 10:08 Why Hyraxes Matter 13:59 Research Stories and Conservation Efforts 15:56 Elephant Research and Personal Stories 22:43 Elephant and Manatee Reproductive Studies 29:55 Hyrax Evolutionary History 37:36 The Miocene Era and Bovid Displacement 38:52 Primitive Traits and Lifespan of Hyraxes 39:48 Hyrax Physiology and Thermoregulation 43:00 Adaptations for Rock and Tree Life 45:15 Unique Dental and Digestive Systems 51:33 Social Structure and Communal Living 54:58 Vocalizations and Songs of Hyraxes 01:03:56 Reproductive Anatomy and Behavior 01:13:34 Conservation and Final Thoughts ------------------------------------------------------------- Another thank you to all our Patreon supporters. You too can join for one cup of "good" coffee a month. With your pledge you can support your favorite podcast on Patreon and give back to conservation. With the funds we receive each month, we are have been sending money to conservation organizations monthly. We now send a check to every organization we cover, as we feel they all are deserving of our support. Thank you so much for your support and for supporting animal conservation.  Please considering supporting us at Patreon HERE. We also want to thank you to all our listeners. We are giving back to every conservation organization we cover and you make that possible. We are committed to donating large portions of our revenue (at minimum 25%) to every organization we cover each week. Thank you for helping us to grow, and for helping to conserve our wildlife. Please contact us at advertising@airwavemedia.com if you would like to advertise on our podcast You can also visit our website HERE.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn interviews Author Dr. Greer Kirshenbaum.With the deluge of new information about trauma, the nervous system, and secure attachment, many of us are deeply engaged in mental health awareness. We are reevaluating ourselves and our histories and exploring how our experiences have contributed to our issues with anxiety, depression and addiction. Many of us discover that our trauma is developmental trauma that comes from the way we were cared for as babies, from conception to age three. Our culture has praised and encouraged “low nurture parenting for generations.This includes sleep training, dismissing emotions, lack of physical closeness and overuse of swaddles, swings, walkers, saucers and more.. Greer Kirshenbaum PhD has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution: a movement to nurture our babies' brains to revolutionize mental health. She wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety and addiction in adulthood. Dr. Kirshenbaum trained at Columbia University, New York University and Yale University.Kathryn also interviews Author Joel Warsh MD, MsC.Parents these days are bombarded with so much information often fueling anxiety and confusion. Their desire for evidence-based Western medicine with the pursuit of a holistic approach can leave parents feeling caught in the middle. Dr. Joel Warsh - aka: Dr. Gator - harmoniously bridges the gap between the “right way” and the way that is right for your unique, individual child—of course, within the confines of reasonable and safe. He brings to light the process of creating emotionally nurturing spaces, supporting mental health, mindful stress management, balanced nutrition, limiting toxins, and ensuring access to healthcare. Using the wealth of resources available to modern caregivers, he empowers them to trust their instincts, while making informed and confident choices affecting the health of their newborns and toddlers. He is an award-winning integrative and holistic pediatrician in Los Angeles and has published research in peer-reviewed medical journals including the American Journal of Pediatrics and the British Medical Journal.

Kathryn interviews Author Dr. Greer Kirshenbaum.With the deluge of new information about trauma, the nervous system, and secure attachment, many of us are deeply engaged in mental health awareness. We are reevaluating ourselves and our histories and exploring how our experiences have contributed to our issues with anxiety, depression and addiction. Many of us discover that our trauma is developmental trauma that comes from the way we were cared for as babies, from conception to age three. Our culture has praised and encouraged “low nurture parenting for generations.This includes sleep training, dismissing emotions, lack of physical closeness and overuse of swaddles, swings, walkers, saucers and more.. Greer Kirshenbaum PhD has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution: a movement to nurture our babies' brains to revolutionize mental health. She wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety and addiction in adulthood. Dr. Kirshenbaum trained at Columbia University, New York University and Yale University.Kathryn also interviews Author Joel Warsh MD, MsC.Parents these days are bombarded with so much information often fueling anxiety and confusion. Their desire for evidence-based Western medicine with the pursuit of a holistic approach can leave parents feeling caught in the middle. Dr. Joel Warsh - aka: Dr. Gator - harmoniously bridges the gap between the “right way” and the way that is right for your unique, individual child—of course, within the confines of reasonable and safe. He brings to light the process of creating emotionally nurturing spaces, supporting mental health, mindful stress management, balanced nutrition, limiting toxins, and ensuring access to healthcare. Using the wealth of resources available to modern caregivers, he empowers them to trust their instincts, while making informed and confident choices affecting the health of their newborns and toddlers. He is an award-winning integrative and holistic pediatrician in Los Angeles and has published research in peer-reviewed medical journals including the American Journal of Pediatrics and the British Medical Journal.

You're listening to Voices of Your Village, and today I get to hang out with Greer Kirshenbaum. Greer's awesome. She is an author and a neuroscientist, a doula, infant and family sleep specialist, and a mom. She trained at the University of Toronto, Columbia University, New York University, and Yale. Greer has combined her academic training with her experience as a doula and a mother to lead the Nurture Revolution. It's a movement to nurture our baby's brains to revolutionize mental health and impact larger systems in our world. She wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping baby's brains through simple, intuitive, enriching experiences in pregnancy, birth, and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting. She offers resources, workshops, and sessions on her website, nurture-neuroscience.com. Y 'all, learning how to communicate with babies and the importance of it is huge because it's the foundation for attachment, which y 'all know if you've read Tiny Humans, Big Emotions, is cornerstone to how we show up in the world. Dr. Greer Kirshenbaum is laying this out here for you in her book, The Nurture Revolution. It was so rad to get to chat with her about it, and at the end Rach and I break down what this looks like for us in real life, and some of the struggles we have experienced as parents, trying to support our kids' development while also navigating our own mental health. If this podcast is serving and supporting you, please take a minute to rate and review it. It is how we can reach more folks with free tools and support on this journey because we know it takes a village and we are not meant to do this alone. Thank you so much for being a part of this village. Y 'all are rad. All right, let's dive in.  Connect with Greer: Instagram: nurture_neuroscience_parenting  Website: https://www.nurture-neuroscience.com/ Order the book:The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

Greer Kirshenbaum, Ph.D., is a neuroscientist, infant and family sleep specialist, doula, and educator. She has a BSc in Neuroscience from Dalhousie University, a Ph.D. from the Institute of Medical Science and Neuroscience from the University of Toronto.

What would your business (and life) look like if you started working with ultra-wealthy clients ranging from $40 to $100 million?  Working with ultra-wealthy clients can be more complex than “merely” high-net-worth clients. These individuals have distinct needs, expectations, and concerns that require a specialized approach from financial advisors, planners, and wealth managers.  In this … Continue reading The Keys to Courting Ultra High Net Worth Wealth Management Clients with David Kirshenbaum →

Brad Kirshenbaum is the Senior Director of Strategic Initiatives at Reside Living. Reside is an owner operator based in Chicago. This is a fun conversation.I'm Moshe Crane connect with me on LinkedIn. My day job is the VP of Branding and Strategic Initiatives at Sage Ventures.Sage Ventures is a commercial real estate firm based in Baltimore, MD. The company buys and operates multifamily rental properties. The company also builds and develops homes that we sell.

The early years are a sensitive period for development, and the last several decades have started to give us insights into this sensitive period through the lens of neuroscience. . In this episode, I'm joined by Greer Kirshenbaum, PhD, a Neuroscientist, Doula, and Infant and Family Sleep Specialist. Our conversation focuses on the importance of nurture in the early years and how this time is really the infancy for the brain. We dive into our low nurture culture and the importance of working towards a high nurture culture. We talk about some of the pressures and cultural narratives that create barriers to nurture for parents and babies. Increasing nurture has a powerful affect on so many aspects of long-term wellness – let's be a part of the nurture revolution!About GreerGreer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University.  Greer has combined her academic training with her experience as a doula and mother tolead The Nurture Revolution.  A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression,anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.  She offers resources, workshops, and coaching on her website www.nurture-neuroscience.comConnect with GreerInstagram - https://www.instagram.com/nurture_neuroscience_parenting/Website - www.nurture-neuroscience.comBook - https://www.nurture-neuroscience.com/the-nurture-revolutionConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

In this episode we talk whit the one and only, Greer Kirshenbaum, an expert in neuroscience, parenting, and sleep. Greer's diverse background as an author, doula, and sleep specialist adds to the discussion, emphasizing the importance of building strong mother-baby bonds.   Greer and I talk about the importance of nurturing infants and creating a safe, supportive environment for their development. From discussing the impact of infant sleep patterns to blowing my mind whit a nap time tip, Greer will inspire you to embrace the journey of parenthood.   About Greer Kirshenbaum Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution.     A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy.  Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.   Find Greer: Fb: https://www.facebook.com/NurtureNeuroscience IG: https://www.instagram.com/nurture_neuroscience_parenting/ Website: www.nurture-neuroscience.com Sleep workshop: https://www.nurture-neuroscience.com/sleepworkshop   May or June workshop: https://www.nurture-neuroscience.com/workshops    PS. Reviews are like a virtual hug and you know I  LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show

This is a super special episode! We got to chat with Greer Kirshenbaum, PhD, founder of Nurture Neuroscience and author of The Nurture Revolution! We talk about the her fascinating career and trajectory, the role of nurture in kids of all ages (and even adults) and how her world intersects with the world of In the Cortex. We also talk about the importance of nurturing ones own nervous system is the key to being able to truly parent in the best way possible! Show notes: Sign up for Nurtured Parenting Through Brain Reorganization before March 29th to secure your spot! Here's the link: https://in-the-cortex.newzenler.com/courses/itc-nuture-revolution-parenting-program

In the first episode of this ten-part series, we explore where PFAS came from and how it became a prevalent part of our consumer products. While the innovation of this class of chemicals has been astoundingly effective in applications like firefighting foams, waterproof rain jackets, and Teflon pans, our appetite for convenience created a toxic chemistry we may have to live with forever. In the next episode of Forever Chemicals, we dive deeper into how the controversy surrounding PFAS grew into a global health crisis and how it has persisted in manufacturing to this day. Guests featured in this episode: - Arlene Blum, Green Science Policy Institute - Mike Schade, Toxic Free Future - Stefan Posner, textile and polymer chemist - Scott Wilson, Regenesis Environmental Remediation - James Pollock, Marten Law LLP If you want to learn more about what PFAS are, where they are found, the proven health effects, how you can limit your exposure, up to date news on PFAS, and how to get involved in PFAS regulatory efforts, visit  Toxicfreefuture.org  Foodandwaterwatch.org  Or  Pfascentral.org INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GOFUNDME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fund the Forever Chemicals 10-Part Podcast⁠ ----------------------- Snaplinc Consulting provided expert fact checking and guidance for the creation of this podcast. Snaplinc Consulting provides corporate sustainability strategies and ESG support across a broad range of industries including apparel, footwear, home furnishings, software, cosmetics, professional services and more. Head to snaplincconsulting.com to learn more and contact the experts to guide you through complex topics like CSRD, PFAS, greenhouse gas assessments, SBTi, CDP, EcoVadis, B Corp and many more compliance and certification frameworks. ------------------------- Sources 1. Manufacturing Dive. (n.d.). The history behind 'forever chemicals': PFAS. Retrieved from https://www.manufacturingdive.com/news/the-history-behind-forever-chemicals-pfas-3m-dupont-pfte-pfoa-pfos/698254/ 2. Plunkett, R.J. (1986). ⁠The History of Polytetrafluoroethylene: Discovery and Development.⁠ In: Seymour, R.B., Kirshenbaum, G.S. (eds) High Performance Polymers: Their Origin and Development. Springer, Dordrecht. https://doi.org/10.1007/978-94-011-7073-4_25 3. Teflon II commercials: Historical Reel 2, 1960-70, FILM_1995300_FC43, FC 43, DuPont Company films and commercials (Accession 1995.300), Audiovisual Collections and Digital Initiatives Department, Hagley Museum and Library, Wilmington, DE 19807 http://findingaids.hagley.org/xtf/view?docId=ead/1995_300.xml 4. W. L. Gore & Associates, Inc. (n.d.). The Gore Story. Retrieved from https://www.gore.com/about/the-gore-story#section2 --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support

In this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing experiences can shape our adult lives and parenting styles. Greer talks about the importance of gentleness and modeling foundational pillars like nervous system regulation and setting healthy boundaries with children. We also explore the history and long-term effects of sleep training methods. Join us on this thought-provoking journey into the transformative effects of nurturing and neuroscience. Greer Kirshenbaum PhD has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution - A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth, and infancy.  —Instagram @nurture_neuroscience_parenting:  https://www.instagram.com/nurture_neuroscience_parenting —Website: www.nurture-neuroscience.com —Book: https://www.nurture-neuroscience.com/the-nurture-revolution If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Nurturing, Boundaries, Nervous System, Emotional Health, Belonging, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Parenting, Mental Health 0:00:00 Intro 0:05:30 The Cultural Conversation Around Parenting and Shame 0:08:39 Notable Differences in the Amygdala, Hippocampus, and Prefrontal Cortex 0:12:03 The Key Years for Emotional Brain Development 0:22:42 Epigenetics and the Legacy of Nurturing 0:27:14 The Dose-dependent Relationship of Time Spent with Babies 0:30:10 Breastfeeding and its Benefits for Brain Development 0:37:00 Allowing Toddlers to Explore Boundaries and Teach Healthy Boundaries 0:42:39 The Origins of Sleep Training: A Controversial Topic 0:46:50 Babies' Fight or Flight Response: Distress and Fear 0:47:25 The Intense Experience of Parenting and its Toll. 0:51:33 The Controversy of Sleep Training 0:54:57 The Effects of Chronic Cortisol on Children's Sleep 0:55:25 The Impact of Inconsistent Sleep Training 0:58:39 Exploring Different Therapeutic Tools for Stress Regulation 1:03:05 Reviewing and Teaching Emotional Regulation to Children 1:04:51 Four Questions 1:06:28 Showing Care and Love for Our Children This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Bottle Episodes! The show where Daniel Crow and David Piccolomini watch the best of terrible television! This week we're talking about possibly the worst crime Kramer ever committed, The Michael Richards Show! Michael plays a private eye and proceeds to yell at the elderly, get attacked by a woman in bed, and literally doing 30,000 push-ups. From the writer of B-Movie comes an A-moral detective agency with very little point of view. Find out what show Michael Richards turned down because this one flopped! Pick up Michaels new book out in June Comedian Ben Kirschenbaum comes by to talk about how good Seinfeld is. The Michael Richards Show Bottle Episode: S01E05 The Nursing Home Watch The Michael Richards Show on Youtube, or the Link Follow David on Instagram @DPicComedy and check out his special Goblin King Follow Crow @DanielFCrow            

I LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! The science proves it's good for you and them!Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University.  Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution.  A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.Her BookInstagramWebsiteThe Being Method WebsiteThe Being Method Instagram

Episode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer Kirshenbaum Join Rachael and Neuroscientist, Doula, Infant Sleep Educator, Author and Parent Dr. Greer Kirshenbaum, whose mission is to teach the science and support the art of nurturing infants.  In Dr. Greer's new book The Nurture Revolution, she discusses the act of "nurture" for our children as a revolutionary act, and discusses how nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, securely attached child is to lean in to nurture, to hold your infant as much as you want, support their emotions, engage in back-and-forth conversations, be present and compassionate when your baby is stressed, and share sleep. Research has proven that nurturing experiences transform lives. Nurturing is a gift of resilience and health parents can give the next generation simply by following their instincts to care for their young.  Rachael and Dr. Greer discuss how to nurture the infant brain and foster healthy attachment, sleept and sleep training, repairing with our children and so much more in this powerful episode. Nurture Neuroscience Parenting IG page:  https://www.instagram.com/nurture_neuroscience_parenting/ Grab the Book: “The Nurture Revolution: Grow your baby's brain and transform their mental health through the art of nurtured parenting” Check out “Nurture Stories” series on her IG page, members of her community submit their nurture stories and talk about the value of nurture in parenting. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Join me & our guests each week for new episodes and follow along: Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Please follow & subscribe to No One Told Us and if you enjoyed this episode- leave us a review!  This podcast does not contain medical advice and is for entertainment purposes only.  

My guest this week is Jon Bond. At age 27, Jon and his partner Richard Kirshenbaum founded Kirshenbaum Bond, a truly new kind of agency that challenged the status quo from the Mad Men era. And within just six months, the agency had been featured in New York Magazine. Jon has gone on to do so many other things, including working with Forbes to create its iconic 50 most influential CMOs. Jon also sits on the boards of many companies and is the chairman of the U.S. advisory board for System1.LinksJon's LinkedInSteve's LinkedIn

362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum Meet Greer Kirshenbaum, Ph.D.  Greer is a  Neuroscientist, Doula, Infant and Family Sleep Specialist, Life Coach, and mother to an amazing son. Her mission is to teach the science and support the art of nurturing infants so families can use sound science to enhance every single day of their children's lives.  Early life experience is so paramount and foundational to creating a healthy brain, mind and body; she can't imagine knowing about this work and not sharing it with the world.  manage the stressors and triggers of parenting — Nurture Neuroscience (nurture-neuroscience.com) QUESTIONS FOR A NURTURING PRESENCE — Nurture Neuroscience (nurture-neuroscience.com) Grab her book here:  https://amzn.to/3SkmL3y   #AffiliateLink Self-Care:  Greer likes to tend to plants slowly as self-care and goes on hiking dates with friends twice a week.   Family Fun:  Their family really enjoyed canoeing together when the seasons allowed.   Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Dr. Greer Kirshenbaum joins us today for a conversation about the neuroscience of nurture parenting and how it's not just best practice for infant development but also for maternal mental health. Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist, and Mother. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. In today's episode, we're sharing: How early life experience influences who we becomeThe biggest myths in modern parenting adviceHow modern parenting advice is detrimental to maternal well-being. Foundational elements of nurturing in practice. The origins of a parenting style that's far from what is healthy and safe. Be prepared to be fascinated and inspired by this conversation. We dig deeply into how this style of parenting is undoing generational trauma and revolutionizing what's possible for the mental health of babies and families.  Grab your FREE Provider's Postpartum Nutrition Toolkit -- 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living.    Chen is a full time influencer and yoga instructor currently living in nyc with her husband and pup! She initially started her platform as motivation for weight-loss, but after realizing she had become obsessed with “healthy living” she pivoted her platform to focus on what made her truly happy: self love.   TRIGGER WARNING: Chen is going to be sharing information regarding her personal experience of struggling with disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

What does a child's developing brain need from us as parents? What can we do to support kids' emotional regulation and mental health? Neuroscientist and doula, Dr. Greer Kirshenbaum talks to us about what children need for their brain development. Spoiler alert: time outs and isolation do not help and can cause problems later! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Greer Kirshenbaum, Ph.D is an Author, Neuroscientist, Doula and Infant and Family Sleep Specialist. Greer wants families and perinatal practitioners to understand how early caregiving experience can boost mental wellness by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we discussed: How our society is inadvertently promoting low nurture and what to do instead for your babies mental health What really happens when you sleep train How your parent brain changes during pregnancy and beyond What to do if your baby hates the car Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach. For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain, nervous system, and body to influence lifelong mental and physical health. With a deep love and commitment to this work, she earned competitive grants and published numerous articles to develop novel treatments for illness. ----Reach out on Instagram HERE Greer's Website HERE Greer's Instagram HERE Greer's Book (The Nurture Revolution) HERE

In this episode we learn how recent neuroscience meets the very practical world of parenting your baby. The early months and years of a child's life are the most important because those experiences become the foundation for an entire lifetime of mental health (and physical health). When your parent instinct tells you to reach out and nurture and connect with your baby - that is exactly what you need to do. In this episode neuroscientist and doula (aka baby expert!) Greer Kirshenbaum PhD, author of The Nurture Revolution talks with Dr Rob Meeder and explains how all of this works. No matter what stage of caregiving you are at you will feel so empowered yourself and encouraged by the nurture revolution that is moving in our communities! Enjoy! I guarantee you will never look at a baby the same way again, and your own mom or dad heart will thank you for it.

In this episode, I talk with Greer Kirshenbaum, PhD, author of "The Nurture Revolution." Greer shares her journey to neuroscience and why she chose to specialize in infant brain development. We talk about the indelible impact of early childhood experiences, the lack of cultural support for Mothers and parents, and the REAL meaning behind Nurture. If you, like me, struggle with mom guilt and your own trauma patterns in Motherhood, I guarantee you'll love this conversation. Find Greer at Nurture Neuroscience (nurture-neuroscience.com) Or @nurture_neuroscience_parenting

David Kirshenbaum is a seasoned executive with over 30 years of experience in guiding growth-oriented businesses, business development, and operations/asset management. He is the Founder and Connector-in-Chief of Meadeco LLC, a Virtual Merchant Bank in Chicago, focused on connecting clients with opportunities, mentorship, and capital. He has a strong background in transactions and transaction management, serving diverse clients across industries and stages of maturity. In today's episode of The Hero of the Hour podcast, Mark Murphy has an insightful conversation with David about his impressive career journey and his role as a connector in the business world.They will dive into David's definition of heroes and the influential figures in his life. David will share valuable lessons he learned from these mentors and how they shaped his approach to business.They will explore his involvement with Tiger 21, a peer-to-peer learning organization for successful entrepreneurs, and how it provides a platform for discussing wealth and business among like-minded individuals.The conversation will also touch upon David's unique title as the "Connector-in-Chief" and how his vast network and resourcefulness have contributed to his success. He will explain the importance of building a functional network and how he leverages it to create valuable connections for himself and his clients.Comedy and storytelling will be another topic of discussion as David shares how he incorporates humor into his professional life. He will explain how comedy and storytelling have helped him build rapport, ease conversations, and connect with people on a deeper level.Tune in to this episode of The Hero of the Hour podcast to gain valuable knowledge from David Kirshenbaum's remarkable journey, his expertise, and his unique approach to success.What You'll Learn in this Show: The valuable lessons David has learned from mentors, and their impact on his career.Insights into Tiger 21 and its role in facilitating wealth and business discussions.The importance of building a functional network and leveraging it for success.How comedy and storytelling play a role in David's professional life.Navigating political correctness in business interactions.An introduction to Meadeco LLC and its role in helping entrepreneurs secure financing.And so much more... ResourcesMeadeconnect.com David's LinkedInEmails: david@meadeconnect.com david.kirshenbaum@tiger21chair.com Mark B. Murphy websiteNortheast Private Client GroupMark B. Murphy LinkedinNortheast Private Client Group Youtube ChannelBooks:Get Mark's Book Here:

You can't Google the words “baby sleep” without being inundated with a barrage of sleep training ads and methods, all claiming to do it gentlest, fastest, and best. But, what does the science and the research actually show about how effective and healthy sleep training is for our infants and young children?   I'm am thrilled to have neuroscientist, doula and the author of the book The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting Dr. Greer Kirshenbaum back on the podcast to talk about the science of sleep!   We're not going to tell you what you should or shouldn't do, but instead our goal is to arm you with all the information you need so that you are able to make informed decisions about what is best for you and your unique family - with no shame, judgment, pressure, or fear!     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to sarah@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

We had a fantastic day at camp today, and maybe an even better recap podcast. Tonight Jason is thrilled to be joined by Avi Kirshenbaum and Charlie Epstein of Cabin 6 to talk about some of our favorite Green & White games, update you on the the events so far, talk about our friendly matches with Timberlane today, and much more. Enjoy!

Dr. Greer Kirshenbaum, author of "The Nurture Revolution," joins The Compass to discuss common nurturing myths and alternatives parents can try. Dr. Kirshenbaum explains what it means to gaslight your baby, parent's brain development and why newborns can't self-soothe.    To learn more about Dr. Kirshenbaum's work, follow her on Instagram @nurture_neuroscience_parenting  or visit her website www.nurture-neuroscience.com 

Dr. Greer Kirshenbaum, author of "The Nurture Revolution," joins The Compass to discuss common nurturing myths and alternatives parents can try. Dr. Kirshenbaum explains what it means to gaslight your baby, parent's brain development and why newborns can't self-soothe.    To learn more about Dr. Kirshenbaum's work, follow her on Instagram @nurture_neuroscience_parenting  or visit her website www.nurture-neuroscience.com 

How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health?   That is precisely what Dr. Greer Kirshenbaum shares in her new book, The Nurture Revolution.   From exploring the neuroscience of nurturing to understanding how early caregiving experiences influence our relationships as adults, Dr. Kirshenbaum offers profound insights that can shape how we think about respectful parenting with children of any age.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to sarah@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

In this episode I speak with Dr Greer Kirshenbaum - a neuroscientist, doula, educator, and author of her newly released book: "The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting.” Greer shares with us revolutionary science about the power of nurturing in infancy - which is defined as the first 3 years of life. Throughout Greer's book and this episode, Greer dispels common myths surrounding the care and nurture of babies: including social narratives about self-soothing, sleep training, temperamental differences between our babies, and the level of control we really have over how our children behave, feel, and react. We dive into a discussion of epigenetics and how we are influenced by ancestral experiences. I share my favourite parts of Greer's work that have revolutionised my own understanding of childhood - and motherhood. In this episode you'll learn about the links between mental health, infancy, our stress-system, and nurture as a practice. We also discuss toxic cultures of ‘low nurture' and talk about Greer's concept of ‘nurtured empathy' for both our babies and ourselves. Please share this episode with anyone you know who is involved in the care and nurture of infants, and the care and support of parents, and check out more about the episode including key quotes and where to buy Greer's book. You can find more about Dr Greer here - https://www.nurture-neuroscience.com/ Instagram: Instagram - https://www.instagram.com/nurture_neuroscience_parenting/ Facebook: https://www.facebook.com/NurtureNeuroscience/ Episode show notes for quotes and where to find Greer's book: https://drsophiebrock.com/podcast97

This week's guest on The Sleep Show is neuroscientist, doula and mom Dr Greer Kirshenbaum. She's no stranger to the podcast because this is the second time she's talked to us.You can listen to her debut here: careitout.com/podcast/episode-17-baby-brains-and-bedtime And I'm really hoping she becomes a regular because I LOVE her and her approach to parenting and sleep. I could talk to her all day!She's passionate about nurturing your baby's brain and is all about connection too.During this episode, we explore how we've both taken our responsive approaches from our practices into our own personal parenting journey.And we answer the million-dollar questions:Has our approach changed now that we're parentsCould or would we ever sleep train our own children?I really hope you enjoy listening to this episode as much as we enjoyed recording it together! You can find Greer's reassuring and supportive Instagram community here: @nurture_neuroscience_parentingAnd you can buy her book here: www.amazon.co.uk/Nurture-Revolution-Transform-Nurtured-Parenting/dp/1538709333/ref=sr_1_1?crid=2RWAUJBWFEUAY&keywords=the%20nurture%20revolution&qid=1687379955&sprefix=the%20nurture%20%2Caps%2C206&sr=8-1

In this episode, Kimberly and Greer discuss her upcoming book “The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.” Greer discusses combining her work as a doula, neuroscientist, and sleep specialist after completing research on infant sleep. She proposes “nurtured parenting” as a revolution that tends to the complex emotions and stressors of both parents and infants. With tending to these needs and co-regulation, parents can help babies develop better stress responses in their brains.   Bio Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families and perinatal practitioners to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. See the link to her website below.   What She Shares: –Connecting doula work, parenting, and neuroscience –Nurtured parenting tending to infant and parental emotions –Developing brain growth in babies –Demystifying infant sleep and high needs' babies –Emotional co-regulation during infancy   What You'll Hear: –How infanthood led her to doula and neuroscience –Fascinated by early life experience and neuroscience –Wanting to take research into the public –Attachment parenting as good foundation for nurtured parenting –Nurtured parenting tuning to both parent and infant emotional needs –Nurtured presence and empathy for parent and baby –Emotional co-regulation at center of parenting practices –Uniqueness of infant brain –Baby borrows parent's brain in places their brain hasn't developed –Stress responses and systems in parent brain –Baby detects parent responses through their senses –Increasing oxytocin and lowering stress response in baby's brain –Co-regulation in first 3 years builds areas of brain to handle stress –Major life moments and stress responses –Becoming parent changes brain chemistry similar to infancy –Brain areas become tuned to be more aware and empathetic of babies –Brain shifts during perimenopause –Being near babies also changes brain areas –Cultural changes causing less experience with babies pre-parenting –Issues with attachment parenting –Demystifying infant sleep –Understanding what is biologically normal for babies –Cultural expectations are off for infant sleep needs –Babies develop sleep on their own and can be supported –Infant sleep like a river and physiological process –Night-waking, sleeping nearby, closeness –Circadian rhythm, sleep pressure, stress, daily movement –Babies don't need sleep training or sleeping alone –Sleep in same bed or room for 6 mo to 1 year –Babies need to sense safety of parents –Optimal circadian input –Opportunities for light, movement, and sensory input –Time in nature and green space helpful for sleep –Normal features of infant sleep –Stress reactivity and sensitivity is genetic and experiential –”High needs” infant sleep –Intergenerational experiences and epigenetics –Experiences in ancestry, pregnancy, and birth contribute to temperament –Identifying needs for intense crying –Emotional contagion and mirroring –Addressing parental burnout  –Infant emotions and physiological responses –Anticipating infant stressors and verbalization –Parenting with empathy and compassion to grow brain   Resources Website:  www.nurture-neuroscience.com IG: @nurture_neuroscience_parenting  

Today we sit down with Dr Greer Kirshenbaum, PhD Neuroscientist, Doula, Educator and Infant Sleep Expert to discuss her new book - The Nurture Revolution. This is a culmination of her life's work as a scientist, mother and neuroscientist all wrapped into a comprehensive guide. We discuss where to start, how low nurture cultures can begin integrating this practice and the life long benefits nurturing our baby's sleep and behaviour can have on generations to come. Learn more about Dr Greer Kirshenbaum and purchase her book.  Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we... discuss nurture and the science of how nurture actually has the capability to prevent trauma talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other tenderly explore parenting regret, mom guilt, and "I didn't know what I didn't know" when it comes to raising children discuss why quality of nurturing is more important than quantity of nurturing share why trauma prevention is where our focus must be as the collective mental health crisis gets worse discuss the worsening mental health crisis even in the face of people getting more therapy and having more awareness of their trauma and nervous systems talk about the high level of support all parents need to nurture their babies explore how systems of capitalism and patriarchy condition us to pathologize our children's normal human emotions and needs shift the conversation from "what's wrong with my baby and me?" to "what about my child's environment needs to change so they are set up for a gentler, more regulated adolescence and adulthood?" Links Pre-order The Nurture Revolution Greer's website Follow Greer on Instagram NEW WORKSHOP! Join me on 6/14 for UN-TRIGGERED: a workshop to explore, face, and overcome triggers and emotional flashbacks through the lens of the limbic brain and the autonomic nervous system In UN-TRIGGERED, you will learn... how to be aware of when we're triggered what's going on in our limbic systems (survival brain) when we're triggered why your brain and nervous system don't know that what triggers you is actually in the past, and you're just reacting in the present moment all 4 trauma responses, their unconscious reactions, and how to make conscious choices when you meet those trauma responses with awareness why literally anything has the potential to be a trigger changing how we relate to our sensations and to our bodies, whether you lean more toward “hypoaroused” or “hyperaroused” primary and secondary nervous system states the differences between healthy nervous system responses and dysregulated responses how our triggers can lead us into deeper self-love, self-trust, and consciousness if we allow them to the difference between being dysregulated and being triggered what I personally believe about trigger warnings on social media   In his book The Body Keeps the Score, Dr. Bessel Van der Kolk writes, “The bottom line is that the threat-perception system of the brain has changed, and people's physical reactions are dictated by the imprint of the past.” In UN-TRIGGERED, I will hold you in a safe and loving container to explore your own reactions that are dictated by the past. Join UN-TRIGGERED for $77.

Bipolar Disorder has been listed as one of the leading disorders of the Global Burden of Diseases... Yet the amount of research and funding put towards it is abysmal. Laine and I share that during our clinical education, we were taught almost nothing about the experience of mania, diagnosing, or treating the disorders like Bipolar. This episode share's what we know so far (from the MANY articles Laine went through to try to make sense of it) and what's happening in the brain -- referencing studies from Harrison, Gettes, Tunbridge, Clark, Sahakian, and more. It also touches on what needs to be done to not only better support those who have experienced manic episodes or have been diagnosed, but what is required for the field of mental health to improve. The takeaways of this episode are some of our favorites -- you can hear it in Laine's voice at the end. Enjoy -- and as always, if you have any questions feel free to email us at info@brainblownpodcast.com. REFERENCES Dionisio et al. - "Cognitive flexibility impairment and reduced frontal cortex BDNF expression in the ouabain model of mania" Dzirasa et al. - "Impaired Limbic Gamma Oscillatory Synchrony during Anxiety-Related Behavior in a Genetic Mouse Model of Bipolar Mania" Ferrari et al. - "Depression and Mania Induce Pro-inflammatory Activation of Macrophages Following Application of Serum from Individuals with Bipolar Disorder" Schmidta et al. - "Cerebrospinal fluid hypocretin-1 (orexin A) levels in mania compared to unipolar depression and healthy controls" de Soussa et al. - "Lithium increases plasma brain-derived neurotrophic factor in acute bipolarmania: A preliminary 4-week study" Paul J. Harrison, John R. Geddes, and Elizabeth M. Tunbridge1 - "The Emerging Neurobiology of Bipolar Disorder" Luke Clark, Barbara J. Sahakian - "Cognitive neuroscience and brain imaging in bipolar disorder" G.S. Kirshenbaum, C. R. Burgess, N. De'ry, M. Fahnestock, J. H. Peever and J C Roder - "Attenuation of mania-like behavior in na+,k+-atpase a3 mutant mice by prospective therapies for bipolar disorder: melatonin and exercise" Emre Bora - "Neurocognitive features in clinical subgroups of bipolar disorder: A meta-analysis" Ryan W. Logan, Ph.D. and Colleen A. McClung, Ph.D. - "Animal Models of Bipolar Mania: The Past, Present and Future"

This week, please join author Vincent Aengevaeren and Associate Editor Jarett Berry as they discuss the article "Exercise Volume Versus Intensity and the Progression of Coronary Atherosclerosis in Middle-Aged and Older Athletes: Findings From the MARC-2 Study." Dr. Gregory Hundley: Welcome listeners to this March 28th issue, and I am one of your co-hosts, Dr. Gregory Hundley, Associate Editor and Director of the Pauley Heart Center at VCU Health in Richmond, Virginia. Dr. Peder Myhre: And I'm Dr. Peder Myhre, Social Media Editor from Akershus University Hospital and University of Oslo in Norway. And today, Greg, we have such an interesting feature paper. It comes to us from Professor Aengevaeren and it discusses the progression of coronary atherosclerosis in middle-aged and older athletes. They're looking at exercise volume versus intensity in the MARC-2 study. So Greg, this is really something us master athletes are interested in, and I'm really excited to hear this discussion. Dr. Gregory Hundley: Very nice. Well, how about we jump into some of the other articles first, Peder? And I could go first. So Peder, my first article involves pregnancy related complications. And as you know, these pregnancy complications are associated with increased risk of developing cardiometabolic diseases and an earlier mortality. However, much of the prior research has been limited to individuals of White race. So these investigators led by Professor Cuilin Zhang from the National Institutes of Health aimed to investigate pregnancy complications in association with total and cause specific mortality in a racially diverse cohort, and then evaluate whether associations differ between Black and White individuals. And they performed their work using the Collaborative Perinatal Project, which was a prospective cohort study of 48,197 pregnant women across 12 US clinical centers from the period of time of 1959 through 1966. Dr. Peder Myhre: Oh wow, Greg. Almost 50,000 pregnant women. Very huge initiative. So what did they find? Dr. Gregory Hundley: Right, Peder. So overall, 15% of participants had preterm delivery, 5% had hypertensive disorders of pregnancy, and 1% had gestational diabetes or impaired fasting glucose. Now, the preterm delivery was higher in individuals of Black race at 20% relative to those of White race, which were 10%. Now, in relation to all-cause mortality, the following were associated with increase adjusted hazard ratios. One, spontaneous labor; two, induced labor; three, pre-labor cesarean delivery. And all of those, those adjusted hazard ratios in comparison with a full term delivery. Next, in the world of blood pressure, preeclampsia and eclampsia as well as superimposed preeclampsia and eclampsia were all associated with adjusted hazard ratios that were elevated compared to individuals with normal blood pressure. And then finally, in those individuals with gestational diabetes or impaired fasting glucose, their adjusted hazard ratio, again for all-cause mortality, was elevated relative to those with normal glycemia. Now interestingly, in comparing the two racial groups, preterm induced labor was associated with greater mortality risk among those of Black race relative to those of White race. However, or while, preterm pre-labor cesarean delivery interestingly and conversely was associated with a higher adjusted hazard ratio for those of White race as compared to individuals of Black race. So Peder, in summary, within this large diverse US cohort, pregnancy complications were associated with higher mortality almost 50 years later. And the higher incidents of some complications occurred in individuals of Black race. And differential associations with mortality risk indicate that because of these racial differences, there could really be disparities in pregnancy related health. And finally, that these disparities and their relationship with overall health really could have long life implications for earlier mortality in these patients. Dr. Peder Myhre: Well, that is really interesting, Greg. Are you ready for the next paper? Dr. Gregory Hundley: Absolutely. Dr. Peder Myhre: So this paper is about the glucagon-like peptide-1 receptor agonist and large CV outcome trials clearly show that several GLP-1 agonists reduce CV outcomes in patients with Type 2 diabetes. Whether their cardioprotective effects are related to drug dose or potency remains uncertain however, but important due to recent introduction of high dose and high potency agents for diabetes and for weight loss indications. And therefore, Greg, in this paper, the investigators from the AMPLITUDE-O trial led by corresponding author Hertzel Gerstein from McMaster University Hamilton Health Sciences analyzed the effect of the different doses of the GLP-1 agonist efpeglenatide that is four milligram, six milligram compared to placebo. And the effect was assessed on major adverse cardiovascular events. Dr. Gregory Hundley: Interesting, Peder. So what did they find? Dr. Peder Myhre: So Greg, during a median follow-up of 1.8 years, MACE occurred in 9.2 participants assigned to placebo, 7.7 in participants assigned to efpeglenatide four milligrams, and 6.2% in participants assigned to efpeglenatide six milligrams. And participants receiving high dose of this GLP-1 agonist also experienced fewer secondary outcomes, including the composite of MACE coronary revascularizations or hospitalizations for unstable angina, a kidney composite outcome comprising sustained new microalbuminuria, decline in eGFR more than 40%, or renal failure. And there was also a clear dose response relationship noted for all primary and secondary outcomes with a P4 trend that was significant. So Greg, the authors conclude that the graded relationship between efpeglenatide dose and CV outcomes suggests that titrating this drug and potentially other GLP-1 agonists to high doses may maximize their cardiovascular and kidney benefits. Dr. Gregory Hundley: Very nice, Peder. Well, my next paper comes to us and involves the world of bleeding associated with Factor Xa inhibitors. So Peder, andexanet alfa is a modified recombinant inactive Factor Xa designed to reverse Factor Xa inhibitors. ANNEXA-4 is a multicenter prospective phase 3B single group cohort study that evaluated andexanet alfa in patients with acute major bleeding. And the study is led by Dr. Truman Milling of Seton Dell Medical School Stroke Institute and colleagues, and they present the results of their final analyses. Dr. Peder Myhre: Oh, this is really interesting, Greg. So what did they find? Dr. Gregory Hundley: Right, Peder. So first, 479 patients were enrolled. And their average age was 78 years. 54% were men, 86% were White. 81% of the individuals enrolled were anticoagulated for atrial fibrillation. And they had received this drug 11 hours median time since the last dose. 51% of the individuals were on a apixaban, 37% were on rivaroxaban, and 8% were on edoxaban, and then finally 5% were on enoxaparin. Now bleeding, Peder, was predominantly intracranial in 69%, it was GI in 23%. In evaluable apixaban patients, median anti Factor Xa activity decreased from 146.9 to 10 nanograms per milliliter. That's a 93% reduction. In rivaroxaban patients, it decreased from 214 to 10.8 nanograms per milliliter. That's a 94% reduction. In edoxaban patients, it decreased from 121 to 24 nanograms per milliliter; a 71% reduction. And in enoxaparin, it decreased from 0.48 to 0.11 international units per milliliter or a 75% reduction. So Peder, excellent or good hemostasis occurred in 274 of the 342 evaluable patients. So in 80%. In the safety population, thrombotic events occurred in about 10% of patients. And in 16 patients, this occurred during treatment with prophylactic anticoagulation that began after the bleeding event. So no thrombotic episodes occurred after oral anticoagulation restart. So Peder, in conclusion, in patients with major bleeding associated with the use of Factor Xa inhibitors, treatment with enoxaparin and andexanet alfa reduced anti Factor Xa activity and was associated with good or excellent hemostatic efficacy in 80% of patients. Dr. Peder Myhre: Oh wow. That was really impressive. Dr. Gregory Hundley: Yeah, what a very practical study. Well, Peder, we have some other articles in the issue. How about I go first? So first, there's a Research Letter from Professor Eleanor entitled “A Mouse Model of Atrial Fibrillation in Sepsis.” And then from Tracy Hampton we have some Cardiology News. First from Professor Shane et al, a paper on the impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality, long-term outcomes from the UK Biobank study, which is published in the European Journal of Preventive Cardiology. Next from Professor Morashige, there is a paper entitled “Extra Cardiac BCAA Metabolism Lowers Blood Pressure and Protects From Heart Failure.” And that's published in Cell Metabolism. And then finally from Professor Kessler and associates, the paper is entitled “Common and Rare Variant Associations with Colonial Haematopoiesis Phenotypes.” And that particular paper is published in Nature. Dr. Peder Myhre: That's great, Greg. And we also have an exchange of letters by Dr. Ding and Dr. Kirshenbaum regarding the article “Proteasomal Degradation of TRAF2 Mediates Mitochondrial Dysfunction in Doxorubicin-Cardiomyopathy.” And finally we have On My Mind by Bertram Pitt entitled “Early Implementation of aldosterone Targeted Therapy in Patients with Hypertension.” Now Greg, let's go to the feature paper to discuss the progression of coronary atherosclerosis in middle-aged and older athletes. Dr. Gregory Hundley: Very good. Let's go. Welcome listeners to this feature discussion on March 28th. And we have with us today Dr. Vincent Aengevaeren from Radboud University Medical Center in Nijmegen in the Netherlands. And also with us one of our associated editors, Dr. Jarett Berry from University of Texas Southwestern Medical Center in Dallas, Texas. Welcome gentlemen. Well, Vince, we'll start with you. Can you describe for us some of the background information that went into the preparation of your study and what was the hypothesis that you wanted to address? Dr. Vincent Aengevaeren: So this specific study is actually a follow-up study of a previous study that we did on the relationship between exercise and coronary atherosclerosis. The original study was published also in circulation in 2017 and it really looked at the association of relationship between exercise volume, lifelong exercise volume and coronary atherosclerosis. And at that time we found that there was actually a sort of paradoxical association between lifelong exercise volume and coronary atherosclerosis that with higher lifelong exercise volumes, there was a dose upon dependent association with the prevalence of coronary atherosclerosis. And there was actually in the same issue, there was another paper in 2017 from a London group shown similar findings. And actually, yesterday on the ACC, there was another paper also showing increased coronary atherosclerosis in athletes. And this study of course there was also some critic like is this caused by confounding, these were observational perceptional studies, could there be other factors playing, but also none of the studies looked at the differentiation between exercise volume and exercise intensity. So the composition of the exercise. So that was the main question actually for this study. We want to do a follow-up study after at least five years do another CT scan, again, get everyone back the questionnaire, exercise habits, and then also specifically look at exercise volume versus exercise and density. Dr. Gregory Hundley: Very nice. So it sounds like in this study you have a cohort that you're following over time. So maybe describe for us a little bit more the specific study design and who is included. Who is your study population here? Dr. Vincent Aengevaeren: The study population is called the MARC study, Measuring Athletes Risk of Cardiac events. And the study was originally designed mainly based on the fact that healthy athletes, mainly male athletes, sometimes suddenly die of coronary atherosclerosis, which is not really recognized beforehand. So the main study idea was to look at healthy male athletes who didn't experience any symptoms and who underwent the screening, including an exercise test with EKG with normal findings and who then subsequently underwent a coronary CT scan. So blank CT scan for corona calcification score, but also contrast enhanced CT scan to look at the degree of coronary atherosclerosis to those of [inaudible 00:15:18] characteristics. So that's how the original study was designed and it included 318 male individuals over the age of 45 with a very heterogeneous exercise exposure. So they all had to do some type of sports, but there was no minimal dose. So it really depended. So we have some very high level athletes, but also some more of the regular people who exercise a lot less. So very heterogeneous exposure. And for this study, so in the follow-up study, we actually included 291 of those 318 individuals after six years, which I was pretty happy with. And for this specific analysis we excluded two individuals due to their PCI in between. So that's pretty much the cohort that we're looking at. And during this follow-up period of six years, they did the equivalent of about 40 MET hours per week, which equates to about five hours of the exercise. Dr. Gregory Hundley: Very nice. And Vince, you said you had a very diverse group. I mean, a lot of times I'll think about the extremes here. Folks that do a lot of aerobic exercise, those that I think about the power weightlifter. What kind of distribution of athlete, maybe just some practical identifiers for our listeners here. Dr. Vincent Aengevaeren: So it's a very important point. So the main type of athletes in this group who are endurance athletes, so mainly runners and cyclists. Of course also some other type athletes and some athletes do multiple type of sports, but mainly runners and cyclists and definitely large proportion of [inaudible 00:16:53] athletes. Dr. Gregory Hundley: Very nice. So Vince, describe for us your study results. Dr. Vincent Aengevaeren: During this follow-up period, and it's important to state that for this follow-up study we used the exercise characteristics during the follow-up period, we found that exercise volume during follow-up was not associated with progression of coronary atherosclerosis, but exercise intensity was. So we defined exercise intensity based on the MET score, the metabolic equipment of task score, which is derived from previous studies. And there's a compendium explaining MET scores for all the different sports and we used that to categorize the different sports. And we've found that vigorous intensity exercise, for example cycling, was associated with less progression of coronary calcification, but very vigorous intensity exercise, for example running was associated with more progression or coronary calcification. And if you then also look at plaque types, we also saw that those who did the most very vigorous exercise also had a bit more calcified plaque progression. So that was the main findings. Dr. Gregory Hundley: And Vince, describe for our listeners, many whom are cardiologists or others fellows, et cetera. Can you give me a specific example of vigorous exercise versus very vigorous exercise? Like, if I'm doing something during the week, describe for me those two categories, examples. Dr. Vincent Aengevaeren: So typically, and of course this is a very typical vigorous exercise was cycling and very vigorous exercise was running. But of course as you do cycling at a higher intensity, for example spinning on a spinning bike, it's traditionally at a higher exercise intensity. So that was counted as a very vigorous intensity exercise. And I have to say this was based on questionnaire data, so I did not have six-year or lifelong heart rate data. So it is based on questionnaire data, the categorization of exercise intensity. That's a good example. Other things of [inaudible 00:19:03] intensives, for example, soccer, hockey, I don't know how popular those sports are in America, but those are pretty popular in Netherlands as well. Dr. Gregory Hundley: When you mean very vigorous for some of our runners out there, I mean for the casual runner that might run two or three miles a day, is that very vigorous or are you talking about someone that's training periodically for marathons and running three or four marathons a year? Dr. Vincent Aengevaeren: That is really more, I guess, about volume. So if people do a lot of marathons, that can actually be at a lower intensity. Like, with intensity, we really, really mean the heart rate intensity and not the intensity of the volume. So I have to specify that. It's really exercise intensity such as for oxygen consumption or heart rate and not the volume in the hours per week. So typically the runners that we had were mostly very vigorous runners. So couple hours per week traditionally they did like trainings of one and a half hour, which is usually at a higher intensity. Dr. Gregory Hundley: Very nice. Well listeners, now we're going to turn to one of our associate editors, Dr. Jarett Berry, who really has some expertise in this area. And Jarett, you see many papers in circulation. What do you find is unique about this particular study and then how do you put its results really in the context of other studies that have focused on exercise both in duration as well as intensity? Dr. Jarett Berry: Yeah, thanks Greg. And Vince, a fantastic paper, such a privilege to be able to visit with both of you today about this important paper. I think if you take a step back here, challenges I think we all have as physicians is dealing with these uncertain questions that arise clinically where you encounter patients who are exercising at these extreme levels. And although it's not super common, we do encounter these scenarios clinically. And what we need in context like this is we need some data and understanding of what's happening clinically to be able to provide guidance. And so we're really in a context like this in a scenario where we have the common clinical problem of incomplete information. And I think it's studies like this that really help us move the needle to help us understand how to think about those patients of ours that exercise at very high levels. I do think it's important to put it into context, about 10% of the participants in this study exercised below 1,000 minutes per week. And so for those of you taking notes at home, that's the guidelines in 500 and 1,000 minutes per week would be, I mean you'd be hitting the guidelines. And two-thirds of these individuals were exercising at 2,000 minutes per week. So I think it's important to put it into context when we think about applying and understanding the question about toxicity of exercise, putting that into context that most of the patients that we encounter are not exercising at these high levels. However, as I mentioned, we do encounter this and we have to know what to do with it. The key here I think is... The other context is with a point that's been raised already in some of the questions and discussion is the heterogeneity that we see in individuals who exercise at these high levels. When you're trying to think about dose of exercise, we have to think about not just intensity but volume. And I think what the study's done here has done a really nice job of trying to parse that out because we can achieve the dose of exercise that's recommended or the dose of exercise that we want to achieve for personal reasons, but we can get there through different ways. We can get there through more hours or we can get there through a higher intensity. And then of course, obviously combinations of the two. And I think this study here does two things for us. Number one, it gives us a delta question. We've seen this before with just looking cross-sectionally and we have all the challenges that come with that with regard to recall of exercise. Here we have a prospective cohort that we're following or that events followed. And secondly, the ability to parse out both volume and intensity over time. And I think that for me, the finding that really sticks out is that in addition to all the complexities that are right here, we see that the story with regard the components of the dose may not be uniform. That intensity or exercising at very high intensity may be a different part of the equation beyond just volume. And I think that as we think about counseling our patients as they are engaging in this type of high level of exercise, I think it's one additional component of our way of interpreting this and providing counsel to these patients about how to think about volume and intensity. And maybe these data suggests the hypothesis that the volume part of the dose equation may be safer or maybe something that's more palatable for the heart perhaps over time than the intensity. I think the big elephant in the room, of course, is the fundamental question is that we're dealing with an intermediate phenotype and we know lots of observational data showing that more atheros bad. We all recognize that, but you can get to athero through different mechanisms here. And I think that these data and others suggest that exercise is one mechanism perhaps that though you can get athero, the question is what is the true clinical significance from a [inaudible 00:24:32] standpoint down the road as we try to extrapolate the intermediate phenotype into the future. And I think there's controversy, I think agreement about what the intermediate phenotype means in these high volume exercisers. And I think that question remains unknown, I think. But in the interim, as I said in the beginning, that as we think about putting all this into context, we don't have perfect information and we do have to take the information that we do have to provide the counsel that we need to provide if these patients. And I think I take away from this that when providing counsel, maybe I lean more towards volume and less towards this really high volume, sorry, this really high intensity for those individuals whose coronary calcium or their athero burden is particularly high. But a fantastic study. Another step in the road and it's really trying to understand an incredibly complex story and one that will continue to unfold. Dr. Gregory Hundley: Very nice, Jarett. And listeners, we're going to turn back to both Vince and Jarett here each in 30 seconds. Vince, what do you see as the next study that your group or others might want to be considering in this sphere of research? Dr. Vincent Aengevaeren: For me personally, the next big thing that we should do is really cardiovascular risk. So what's the clinical relevance of this finding? So coronary calcification is strongly associated with cardiovascular risk, but how that is in these athletes in which we see increased coronary calcification, that's still pretty much the question. I mean, any plaque is worse than no plaque, but how is this for the very vigorous exercisers who may show some more calcification and whether that risk is different. I mean, that's the question that all the athletes that email me after this type of publication have the question. And also the mechanisms. Like, what are the underlying mechanisms? That's also a next lead study for me. Dr. Gregory Hundley: Very nice. And Jarett? Dr. Jarett Berry: Yeah, I think the ultimate question is, I completely agree, is what is the clinical significance. I think that's going to be... That's a challenging question to answer just because of the on average these individuals are more rare. And so following these individuals over time to really tease out the clinical significance of this type of athero in these athletes, I think, is a challenge. I think for me the next step would be more studies like this where we can get more granular with regard to measured exercise intensity. I think wearable devices, things that Vince alluded to with regard to heart rate, really trying to get more quantitative to try to parse out the contribution of more objectively measured exercise intensities, I think would probably, for me, represents kind of probably the next step, is digging a little deeper into the phenotype and being a little bit more precise perhaps with studies like this to help us begin to understand the significance of these findings. Dr. Gregory Hundley: Very nice. Well, listeners, we want to thank Dr. Vincent Aengevaeren from Radboud University Medical Center in Nijmegen in the Netherlands, and our own associated editor, Dr. Jarett Berry from University of Texas Southwestern Medical Center in Dallas, Texas for bringing us this study highlighting that exercise intensity but not volume was associated with progression of coronary atherosclerosis during a six-year follow-up of this cohort of really trained athletes and intriguingly the very vigorous. So we want to distinguish that. The very vigorous intensity exercise was associated with greater coronary artery calcium calcified plaque progression, whereas simply just vigorous intensity exercise, casual riding of the bike, casual running, et cetera, was associated with less coronary artery calcium progression. Well, on behalf of Peder and Carolyn and myself, we want to wish you a great week and we will catch you next week on the run. This program is copyright of the American Heart Association 2023. The opinions expressed by speakers in this podcast are their own and not necessarily those of the editors or of the American Heart Association. For more, please visit ahajournals.org.

Are you ready to fall in love with birds, nature, birding, and the delightful Hannah Kirshenbaum? Get ready! She will sneak up on you and recruit you into the magical world of birding. With an educational background in Environmental Engineering, Hannah's journey is focused on birds, doing it all for the birds.Follow Hannah and her group, NYC Queer Birders, and visit their Instagram and website.NYC Queer Birders InstagramNYC Queer Birders WebsiteSign the open letter to the American Ornithological Society. Barriers in ornithology for Black, Indigenous, and people of color, are not limited to membership fees. There are significant isolating and demeaning reminders of oppression, slavery, and genocide that reside within many of the English common names attached to birds in North America. Through the committees on Classification and Nomenclature (NACC and SACC), the AOS can play a crucial role in eliminating such barriers not only for ornithology but for recreational birding as well. Unlike recognized scientific names, the nomenclatural barriers of English common names exist for no reason other than tradition and comfort. They can be replaced without affecting science.Follow @BirdNamesForBirds. Birds don't need eponymous/honorific common names. Bird names should be about birds. You can support the show by following it on all social media platforms and wherever you stream your podcasts. Another great way to support the show is to leave reviews and rate the show! It helps people discover our little corner of the internet because of algorithms and internet stuff. Don't forget, your support helps in our reforestation project to reforest Appalachia and other national parks that have experienced deforestation as well as other areas around the world! Listening to the show, calling in, and picking up some swag from my SciStore.Instagram: @ryantistthescientistPatreon: Ryantist the ScientistLinkedIn: Ryantist the ScientistFollow on ApplePodcastFollow on StitcherFollow on SpotifyAnd also, visit the website!

Global Brand, Advertising Legend, Author & SWAT agency CEO Richard Kirshenbaum joins Charlie in this exclusive interview identifying his “Ad Man” Star Chip at an early age from writing jokes for comedian Joan Rivers to the launch of his first agency which sold for multiple millions at the age of only 26 . Richard reveals his secrets of multiple campaign launches and creative direction from brands such as The Wynn, Wheels Up!, Snapple, Target, Hennessy and his work with Andy Warhol, Chris Blackwell, Sting, Princess Grace Foundation and so many more.  Build your brand and get inspired by Richard Kirshenbaum in this ‘must listen to' episode, as he WALKS THIS WAY. Pre-Order Richard's new book NORTH BAY ROADConnect with Richard's agency SWATIf you love this episode, please rate & write us a review!  

This episode looks into the Mummy's Tomb from 1942. During the episode, an Egyptologist and Archaeologist talks about the film's accuracy, as well as giving background information on the film and reviewing it.Music by: Frank Skinner and Hans J. SalterBibliography Anderson, E. C., Libby, W. F., Weinhouse, S., Reid, A. F., Kirshenbaum, A. D., & Grosse, A. V. (1947). Natural radiocarbon from cosmic radiation. Physical Review, 72(10), 931.Benshoff, H. M. (Ed.). (2017). A companion to the horror film. John Wiley & Sons.Brier, B. (1994). Egyptian mummies: unraveling the secrets of an ancient art. Michael O'Mara.Feramisco, T. M. (2007). The mummy unwrapped: scenes left on Universal's cutting room floor. McFarland.Dodson, A, and Hilton, D. (2004). The complete royal families of Ancient Egypt. London: Themes and Hudson LTD.Hart, G. (2005). The Routledge dictionary of Egyptian gods and goddesses. Routledge.Weaver, T., & Brunas, J. (2011). Universal Horrors: The Studio's Classic Films, 1931-1946. McFarland. Hosted on Acast. See acast.com/privacy for more information.

Greer Kirshenbaum Ph.D. is super excited to be the first Neuroscientist Doula and the first Neuroscientist Infant Sleep Educator. Greer's company, Nurture Neuroscience, is on a mission to revolutionize the future of health. She wants families and perinatal practitioners to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple, intuitive, enriching experiences in pregnancy, birth and infancy. Greer teaches courses, provides consultations for pregnancy and infancy, and is a birth and postpartum doula. She is currently creating an Infant Sleep Educator course with Bebo Mia. When you understand that how you respond to your baby's cries affects their long-term mental health, you may pick up your baby more. This episode explores how early caregiver and child bonding influences brain development. The science behind parenting is FASCINATING. In this episode, you'll hear about: Greer's attraction to neuroscience How your early life experience impacts your mental health 3 ways you can support your baby's lifelong mental health Prenatal bonding  How the caregiver and child relationship benefits lifelong mental health Serve and Return communication method Conscious Discipline Sleep Keep doing your best You're a BIG influence in the development of your baby's brain and nervous system. Ditch the fear of, "Am I parenting right?" Instead, do great things for the sake of being a positive force. Absorb as much of Greer's Instagram posts as you can. Find her at: Instagram - @nurture_neuroscience_parenting Facebook - @NurtureNeuroscience Website - www.nurtureneuro.com

Did you know that early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood? From 0-3 our little ones have extremely pliable brains. Not only are their sensory and motor systems developing but their emotional brain and stress systems are developing too! The best part, we can help shape baby's brain through simple experiences in pregnancy, birth, and infancy like cuddling. In this episode of Yoga| Birth| Babies I speak with Greer Kirshenbaum PhD. She's a neuroscientist, doula, infant and family sleep specialist, and founder of Nurture Neuroscience. I first stumbled upon Greer's work on instagram and was taken by the way she combines neuroscience and the baby brain. It's fascinating to me and I am so excited to share our rich conversation with you. New and Expectant parents, have a pen and paper ready because you are absolutely going to want to take notes!  Support Our Sponsors:  Ritual: Turn healthy habits into a ritual. For 10% off your first 3 months go to ritual.com/ybb Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies  To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we cover relationships and conflict resolution with Mira Kirshenbaum. Mira is the author of eleven books, the co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals, and has been a workshop leader and trainer for medical professionals at Harvard Medical School and other institutions. Despite what Hollywood tells us, relationships are not easy and are not always pleasant, so why do couples fight, how do we resolve conflicts in a way that both partners can be satisfied with the outcome, and how do we reframe love in the 21st century to be a reasonable goal we can work toward? What to Listen For Why Do Couples Fight - 1:57 Why do couples fight and what do you need to stop doing to prevent future fights? Why do we imitate the power moves of our parents in our own relationships? What does it mean to feel disempowered in a relationship? How do people use distance to hurt their significant other and what can we do to overcome that? The 8 Core Experiences of Love - 11:00 (starts with AJ saying, “When we think about fights…”) What should you do everyday to build and maintain healthy relationships with the people you care about? What does it mean to be fair in a relationship? What question should you ask to find out how best to support your significant other when you're not sure what to do? What does it mean to show respect for your significant other? Is passion a one time thing in a relationship, or is it cyclical? Conflict Resolution in Relationships - 28:30 (starts with AJ saying, “Now we had Annie Duke on our show…”) How can you use quantification to solve arguments in your relationships? What is the 1-2-3 method and how can you use it to stop arguments from blowing up? What questions can you ask your partner to better understand their concerns about an issue you two are facing? What are the 2 magic questions you should always be ready to ask when you and your partner are facing an issue? What can you do to handle the financial side of a relationship so it doesn't ruin a great partnership? What do power moves look like that revolve around money? Reframing Love in the 21st Century - 46:00 What is the biggest myth about love in modern times and what can we do to reframe love so it is not based on fairy tales? How much work is necessary for maintaining a successful relationship? What are the 4 kinds of relationships and what can you learn from them so you know what to avoid in the future? What are the most important steps to take and conversations to have before you have children? Relationships are often portrayed as the happy ending and the beginning of a trouble-free life filled with love and affection. But any healthy relationship is going to take a lot of work and communication - they don't just happen. People are too different from one another to be able to come to a quick & easy agreement on everything. We all have different beliefs, thoughts, and expectations about love and relationships, and even life. We must be willing to learn about each other and if you want a relationship to last, both of you must put in the work to maintain it. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Mira Kirshenbaum on Facebook Mira Kirshenbaum on Twitter Mira Kirshenbaum's books on Amazon Why Couples Fight by Mira Kirshenbaum Annie Duke | The Secret Ingredient to Making the RIGHT Decision When It Really Matters Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube