Life and Lessons by Sean Spooner

On this week's episode of Life and Lessons, I ask the question have things really been that bad for me this year, I explore the idea that you need to be the person to draw a line in the sand, and I discuss why you're life is never more than 45 mins away from changing. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ Hosted on Acast. See acast.com/privacy for more information.

Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems. Hosted on Acast. See acast.com/privacy for more information.

Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset I have towards fixing small, hardly noticeable issues in life. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, to mark episode 200, we do something a little bit different.I sat down with my close friend Adam Horton and invited him to switch roles and interview me. Adam puts your questions to me, on topics including the consistency of this podcast, progress on my book, the behind-the-scenes stories of my time on The Apprentice, dealing with my dad's illness, my Tinder bio and more.This episode feels really special. Adam does an amazing job of steering this conversation and getting me to open up, and I feel so fortunate to have got to this huge milestone.Thank you for being here – here's to another 200! Hosted on Acast. See acast.com/privacy for more information.

Book a year planning session here: https://seanspooner.co.uk/planOn this week's episode of Life and Lessons, I tell you the story of how broken car ruined my week, I share a lesson it taught me, and then I plea with you to make a plan for 2025 – regardless of how you do it. Hosted on Acast. See acast.com/privacy for more information.

Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/booksOn this week's episode of Life and Lessons, to make turning 29, I share 7 lessons I needed to hear 10 years ago, when I was 19. Hosted on Acast. See acast.com/privacy for more information.

Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/booksOn this week's episode of Life and Lessons, I give you an update on running three marathons in ten weeks, and I share some details on how I'm approaching my planning for 2025. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I make the case for why you should act like the person you're not, and I explain why right now is a perfect time to turn off the noise of the world and focus on yourself. Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're fighting a constant uphill battle that you can't seem to win, it's probably your mind playing a trick on you. You are making progress, even if it doesn't feel like it. And when you zoom out far enough, you can see just how dramatically your life is changing. So you need to keep going. Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman is a journalist and author of books including The Sunday Times Bestselling 'Four Thousand Weeks' and his latest release, 'Meditations For Mortals'. No matter how hard you try, you're never going to get everything done. There simply isn't enough time in our finite lives for us to tackle everything we'd like to. Our to-do lists are always going to win the battle. So what can we do about that?In this conversation, Oliver makes the case that surrendering to reality and being kinder to yourself is the true source of productivity, and offers practical ideas on how you can get more done and feel better in the process. Listen to Meditations For Mortals on Audible for free: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=seanspooner-21Buy Meditations For Mortals on Amazon: https://amzn.to/48fJAvc Oliver Burkeman: https://www.oliverburkeman.com/Sean Spooner: https://www.seanspooner.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I tell you all about running two marathons over three weekends, I share details of the talks I've given across the UK this month, and I discuss the foundation I'm building for 2025.Donate on JustGiving: https://www.justgiving.com/page/sean-spooner Hosted on Acast. See acast.com/privacy for more information.

Rory Sutherland is an author, behavioural scientist, and vice-chairman of Ogilvy. If you're anything like me, you could listen to Rory talk for hours. I was lucky enough to speak to Rory for the podcast a couple of years ago, and the scope of our conversation back then was fairly all-encompassing.This time around, I wanted to get Rory's insights on how we can use the principles of behavioural science to apply to self-improvement. But during the conversation, we go into all kinds of interesting rabbit holes and explore some really useful ideas – on everything from self-improvement, the trap of over-optimisation and how to live a more meaningful life, through to the 20mph speed limits in Wales, and the Sainsbury's in Pontypridd.-If you want to catch the latest episodes of the podcast, plus EXCLUSIVE daily Little Lessons episodes, you need to be subscribed on Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoixI write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/-Follow Rory on Twitter here: https://x.com/rorysutherlandHave a question? Want to suggest a guest? You can message me on Instagram here: https://www.instagram.com/spoonersean/or X/Twitter here: https://x.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

It can be tempting to focus your self-improvement efforts on the areas of your life where things are already going well. But this isn't how you bring about meaningful change. In this week's episode of Life and Lessons, I explain why you should focus on the things you suck at first, before trying to hyper-optimise pointless 1% skills.I also discuss the idea that winners hardly ever realise they're winning, and explain why you need to keep score for yourself.-If you want to catch the latest episodes of the podcast, plus EXCLUSIVE daily Little Lessons episodes, you need to be subscribed on Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoixI write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/-Follow me on Instagram here: https://www.instagram.com/spoonersean/or X/Twitter here: https://x.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Making progress in life feels hard. But hiding in that hardness is a trap that causes most people to fail. In this week's episode of Life and Lessons, I make the case that you should optimise for easy-feeling and consistent progress, rather than fads like Monk Mode and 75 Hard.I also give you an update on my book proposal now that it's with agents, and share a realisation I had when viewing a 22nd floor apartment in the centre of Cardiff earlier this week.Key moments: IntroductionReflecting of recent episodes with Johann Hari and David RobsonAn update on what I've been up toUpdate on querying literary agents with the book proposal Optimising for easy progress (why Monk Mode doesn't work)Progress in undetectable in the moment EndingIf you want to catch the latest episodes of the podcast, plus EXCLUSIVE daily Little Lessons episodes, you need to be subscribed on Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoixI write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/-You can message me on Instagram here: https://www.instagram.com/spoonersean/or X/Twitter here: https://x.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, you're going to hear a conversation I had with David Robson.David is a science writer and author. He's just written a new book all about building better connections.If you struggle to make friends or find partners, seem to drift from the people you care about, or worry that you lack a support network, this conversation is packed full of useful science-backed advice on how to build better connections, and keep them.Buy The Laws of Connection: 13 Social Strategies That Will Transform Your Life here: https://www.amazon.co.uk/Laws-Connection-Social-Strategies-Transform/dp/180530030XFollow David here: https://x.com/d_a_robsonSign up to my weekly email newsletter here: https://www.seanspooner.co.uk/Follow me on Instagram here: https://www.instagram.com/spoonersean/ Hosted on Acast. See acast.com/privacy for more information.

Johann Hari is a New York Times Best-Selling Author and journalist. Weight loss drugs might finally be on the cusp of delivering the promises that we've heard for decades – but at what cost? In his latest book, Magic Pill, Johann explores The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs. How effective are drugs like Ozempic and Wegovy? What are the common side effects? What do you need to know before taking them? And where does a world without obesity leave us? These are just some of the questions Johann answers in this super insightful conversation.I really enjoyed this chat and Johann's energy. I know you'll love it too.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I share two mindsets that have helped me pick action and move towards my goals. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I explore the idea that the self-improvement challenges we face never really change, and I make the case for why you should set monthly missions in life. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I talk about my focus on finding flow in life, discuss submitting my book proposal to agents, and answer 10 of your questions. Join my weekly newsletter. I share the life lessons I wish I knew sooner every Monday morning: https://www.seanspooner.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I give you a summary of where I've been for the past few months, and I cover three important mindsets you can use to get more out of life. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.