Life and Lessons by Sean Spooner

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For the next 52 weeks, I'm going to document the life I live and the lessons I learn as I move towards my 25th birthday. I'm Sean Spooner, the 24-year-old co-founder and Creative Director of Dreem, a fast-growing marketing agency based in South Wales. After 10 years in business and lots of twists an…

Sean Spooner


    • Mar 7, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 27m AVG DURATION
    • 261 EPISODES


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    Latest episodes from Life and Lessons by Sean Spooner

    E204: Talking in Paris, Visiting Parliament, and The Power of Doing Things Often Enough

    Play Episode Listen Later Mar 7, 2025 20:18


    On this week's episode of Life and Lessons, I tell you about my big talk in Paris, about visiting parliament for PMQs, and I explain why doing anything often enough makes you good. Hosted on Acast. See acast.com/privacy for more information.

    E203: A Phone Call That Ruined My Month, and You Don't Need to Seek Answers

    Play Episode Listen Later Feb 14, 2025 17:39


    On this week's episode of Life and Lessons, I explain where I've been for the past few weeks and why I disappeared, and I discuss an important mindset on not always needing to close feedback loops. Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ Hosted on Acast. See acast.com/privacy for more information.

    E202: A Mindset to Make Hard Things Easier, and Finding The Root Cause of Your Problems

    Play Episode Listen Later Jan 17, 2025 15:52


    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/On this week's episode of Life and Lessons, I share a mindset that is helping me make difficult things more enjoyable, and I encourage you to question if you've found the root cause of your problems. Hosted on Acast. See acast.com/privacy for more information.

    E201: Why You'll Win 2025 One Week at a Time

    Play Episode Listen Later Jan 10, 2025 18:52


    Download a list of the 20 books that transformed my 20s: https://seanspooner.co.uk/books/ On this week's episode of Life and Lessons, I explain why you're going to win 2025 one week at a time, and I discuss a new mindset I have towards fixing small, hardly noticeable issues in life. Hosted on Acast. See acast.com/privacy for more information.

    E200: Episode 200 Q&A – My Book, Lord Sugar, Dealing With Family Illness, and My Tinder Bio

    Play Episode Listen Later Jan 1, 2025 89:00


    On this week's episode of Life and Lessons, to mark episode 200, we do something a little bit different.I sat down with my close friend Adam Horton and invited him to switch roles and interview me. Adam puts your questions to me, on topics including the consistency of this podcast, progress on my book, the behind-the-scenes stories of my time on The Apprentice, dealing with my dad's illness, my Tinder bio and more.This episode feels really special. Adam does an amazing job of steering this conversation and getting me to open up, and I feel so fortunate to have got to this huge milestone.Thank you for being here – here's to another 200! Hosted on Acast. See acast.com/privacy for more information.

    E199: Why You MUST Plan 2025, And Why Comfort Will Make You Weak

    Play Episode Listen Later Dec 21, 2024 29:06


    Book a year planning session here: https://seanspooner.co.uk/planOn this week's episode of Life and Lessons, I tell you the story of how broken car ruined my week, I share a lesson it taught me, and then I plea with you to make a plan for 2025 – regardless of how you do it. Hosted on Acast. See acast.com/privacy for more information.

    E198: 7 Lessons I Needed to Hear at 19

    Play Episode Listen Later Dec 13, 2024 31:08


    Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/booksOn this week's episode of Life and Lessons, to make turning 29, I share 7 lessons I needed to hear 10 years ago, when I was 19. Hosted on Acast. See acast.com/privacy for more information.

    E197: How I'm Planning 2025, and If I'm Quitting The Marathon Challenge

    Play Episode Listen Later Dec 6, 2024 30:20


    Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/booksOn this week's episode of Life and Lessons, I give you an update on running three marathons in ten weeks, and I share some details on how I'm approaching my planning for 2025. Hosted on Acast. See acast.com/privacy for more information.

    E196: Act Like The Person You're Not

    Play Episode Listen Later Nov 10, 2024 18:26


    On this week's episode of Life and Lessons, I make the case for why you should act like the person you're not, and I explain why right now is a perfect time to turn off the noise of the world and focus on yourself. Hosted on Acast. See acast.com/privacy for more information.

    E195: You're Winning The Slow Uphill Battle of Life – Even if it Doesn't Feel Like it

    Play Episode Listen Later Nov 3, 2024 27:22


    If you feel like you're fighting a constant uphill battle that you can't seem to win, it's probably your mind playing a trick on you. You are making progress, even if it doesn't feel like it. And when you zoom out far enough, you can see just how dramatically your life is changing. So you need to keep going. Hosted on Acast. See acast.com/privacy for more information.

    E194: Oliver Burkeman: Working Harder Isn't Helping You! You'll Never Reach All Of Your Goals!

    Play Episode Listen Later Oct 20, 2024 55:27


    Oliver Burkeman is a journalist and author of books including The Sunday Times Bestselling 'Four Thousand Weeks' and his latest release, 'Meditations For Mortals'. No matter how hard you try, you're never going to get everything done. There simply isn't enough time in our finite lives for us to tackle everything we'd like to. Our to-do lists are always going to win the battle. So what can we do about that?In this conversation, Oliver makes the case that surrendering to reality and being kinder to yourself is the true source of productivity, and offers practical ideas on how you can get more done and feel better in the process. Listen to Meditations For Mortals on Audible for free: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=seanspooner-21Buy Meditations For Mortals on Amazon: https://amzn.to/48fJAvc Oliver Burkeman: https://www.oliverburkeman.com/Sean Spooner: https://www.seanspooner.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

    E193: Running 2 Marathons in 3 Weekends

    Play Episode Listen Later Oct 12, 2024 34:35


    On this week's episode of Life and Lessons, I tell you all about running two marathons over three weekends, I share details of the talks I've given across the UK this month, and I discuss the foundation I'm building for 2025.Donate on JustGiving: https://www.justgiving.com/page/sean-spooner Hosted on Acast. See acast.com/privacy for more information.

    E192: Rory Sutherland on Self-Improvement, TikTok Fame and 20mph Speed Limits in Wales

    Play Episode Listen Later Aug 12, 2024 59:10


    Rory Sutherland is an author, behavioural scientist, and vice-chairman of Ogilvy. If you're anything like me, you could listen to Rory talk for hours. I was lucky enough to speak to Rory for the podcast a couple of years ago, and the scope of our conversation back then was fairly all-encompassing.This time around, I wanted to get Rory's insights on how we can use the principles of behavioural science to apply to self-improvement. But during the conversation, we go into all kinds of interesting rabbit holes and explore some really useful ideas – on everything from self-improvement, the trap of over-optimisation and how to live a more meaningful life, through to the 20mph speed limits in Wales, and the Sainsbury's in Pontypridd.-If you want to catch the latest episodes of the podcast, plus EXCLUSIVE daily Little Lessons episodes, you need to be subscribed on Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoixI write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/-Follow Rory on Twitter here: https://x.com/rorysutherlandHave a question? Want to suggest a guest? You can message me on Instagram here: https://www.instagram.com/spoonersean/or X/Twitter here: https://x.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

    E191: Hyper-Optimisation is Ruining Your Progress

    Play Episode Listen Later Aug 5, 2024 19:57


    It can be tempting to focus your self-improvement efforts on the areas of your life where things are already going well. But this isn't how you bring about meaningful change. In this week's episode of Life and Lessons, I explain why you should focus on the things you suck at first, before trying to hyper-optimise pointless 1% skills.I also discuss the idea that winners hardly ever realise they're winning, and explain why you need to keep score for yourself.-If you want to catch the latest episodes of the podcast, plus EXCLUSIVE daily Little Lessons episodes, you need to be subscribed on Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoixI write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/-Follow me on Instagram here: https://www.instagram.com/spoonersean/or X/Twitter here: https://x.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Somebody is Waiting to Hear From You

    Play Episode Listen Later Aug 2, 2024 2:15


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: When Did You Last Look Up?

    Play Episode Listen Later Aug 1, 2024 2:20


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Don't Chase People

    Play Episode Listen Later Jul 31, 2024 2:18


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Withstanding Rejection Will Set You Apart

    Play Episode Listen Later Jul 30, 2024 2:34


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Are You in Control or Are You Being Controlled?

    Play Episode Listen Later Jul 29, 2024 2:45


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    E190: Monk Mode Doesn't Work – Build Slow Undetectable Progress

    Play Episode Listen Later Jul 28, 2024 26:17


    Making progress in life feels hard. But hiding in that hardness is a trap that causes most people to fail. In this week's episode of Life and Lessons, I make the case that you should optimise for easy-feeling and consistent progress, rather than fads like Monk Mode and 75 Hard.I also give you an update on my book proposal now that it's with agents, and share a realisation I had when viewing a 22nd floor apartment in the centre of Cardiff earlier this week.Key moments: IntroductionReflecting of recent episodes with Johann Hari and David RobsonAn update on what I've been up toUpdate on querying literary agents with the book proposal Optimising for easy progress (why Monk Mode doesn't work)Progress in undetectable in the moment EndingIf you want to catch the latest episodes of the podcast, plus EXCLUSIVE daily Little Lessons episodes, you need to be subscribed on Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoixI write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/-You can message me on Instagram here: https://www.instagram.com/spoonersean/or X/Twitter here: https://x.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Your Habits Decide Your Future

    Play Episode Listen Later Jul 26, 2024 2:14


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: This Podcast Won't Make You Confident

    Play Episode Listen Later Jul 25, 2024 2:06


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever you get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Your Average Life Comes From Average Actions

    Play Episode Listen Later Jul 24, 2024 2:08


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Most Worries Disappear When You Begin Doing

    Play Episode Listen Later Jul 23, 2024 2:17


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: You Won't Reach All Of Your Goals

    Play Episode Listen Later Jul 22, 2024 2:12


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    E189: David Robson on How to Build and Maintain Social Connections That Last a Lifetime

    Play Episode Listen Later Jul 7, 2024 66:22


    On this week's episode of Life and Lessons, you're going to hear a conversation I had with David Robson.David is a science writer and author. He's just written a new book all about building better connections.If you struggle to make friends or find partners, seem to drift from the people you care about, or worry that you lack a support network, this conversation is packed full of useful science-backed advice on how to build better connections, and keep them.Buy The Laws of Connection: 13 Social Strategies That Will Transform Your Life here: https://www.amazon.co.uk/Laws-Connection-Social-Strategies-Transform/dp/180530030XFollow David here: https://x.com/d_a_robsonSign up to my weekly email newsletter here: https://www.seanspooner.co.uk/Follow me on Instagram here: https://www.instagram.com/spoonersean/ Hosted on Acast. See acast.com/privacy for more information.

    E188: Johann Hari on the Hidden Truth About Ozempic

    Play Episode Listen Later Jun 16, 2024 35:58


    Johann Hari is a New York Times Best-Selling Author and journalist. Weight loss drugs might finally be on the cusp of delivering the promises that we've heard for decades – but at what cost? In his latest book, Magic Pill, Johann explores The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs. How effective are drugs like Ozempic and Wegovy? What are the common side effects? What do you need to know before taking them? And where does a world without obesity leave us? These are just some of the questions Johann answers in this super insightful conversation.I really enjoyed this chat and Johann's energy. I know you'll love it too.

    Little Lesson: You Can Make Someone's Day Today

    Play Episode Listen Later Jun 14, 2024 2:25


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: It Will Always Be Today

    Play Episode Listen Later Jun 13, 2024 2:46


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: If Someone Else Can Do It, Any Can't You?

    Play Episode Listen Later Jun 12, 2024 2:52


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Changing Your Life is Painfully Boring

    Play Episode Listen Later Jun 11, 2024 3:02


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: If You're Doing It To Impress Other People, You Won't Find Meaning From It

    Play Episode Listen Later Jun 10, 2024 2:55


    Did this lesson resonate with you? Please leave a review in your podcasting app. If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode. Hosted on Acast. See acast.com/privacy for more information.

    E187: Two Mindsets To Force You Towards Action

    Play Episode Listen Later Jun 9, 2024 16:11


    On this week's episode of Life and Lessons, I share two mindsets that have helped me pick action and move towards my goals. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Everybody Has The Same Self-Doubt As You

    Play Episode Listen Later Jun 7, 2024 2:46


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: You Have To Be Your Own Best Friend

    Play Episode Listen Later Jun 6, 2024 2:32


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Your Excuses Won't Actually Help You

    Play Episode Listen Later Jun 5, 2024 2:49


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Stop Living On Autopilot

    Play Episode Listen Later Jun 4, 2024 2:57


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: If You Don't Know What You Want, You're Never Going To Get It

    Play Episode Listen Later Jun 3, 2024 2:51


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    E186: Why You Should Have Missions Every Month

    Play Episode Listen Later Jun 2, 2024 20:22


    On this week's episode of Life and Lessons, I explore the idea that the self-improvement challenges we face never really change, and I make the case for why you should set monthly missions in life. Hosted on Acast. See acast.com/privacy for more information.

    E185: Q&A, Finding Flow and Submitting My Book Proposal

    Play Episode Listen Later May 19, 2024 49:15


    On this week's episode of Life and Lessons, I talk about my focus on finding flow in life, discuss submitting my book proposal to agents, and answer 10 of your questions. Join my weekly newsletter. I share the life lessons I wish I knew sooner every Monday morning: https://www.seanspooner.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: It's You Vs. You

    Play Episode Listen Later May 14, 2024 2:23


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: There's No Such Thing As Being "Unsure"

    Play Episode Listen Later May 13, 2024 2:35


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    E184: Overdue Life Update and 3 Mindsets To Live By

    Play Episode Listen Later May 12, 2024 38:10


    On this week's episode of Life and Lessons, I give you a summary of where I've been for the past few months, and I cover three important mindsets you can use to get more out of life. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: The More Open You Can Be, The More You Get From Life

    Play Episode Listen Later May 10, 2024 2:38


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: The End of History Illusion

    Play Episode Listen Later May 9, 2024 2:56


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Learn The Patterns of Your Life

    Play Episode Listen Later May 8, 2024 2:37


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Nobody Will Cheer For You

    Play Episode Listen Later May 7, 2024 2:44


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Life Knows Better

    Play Episode Listen Later May 6, 2024 2:38


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Your 20s Aren't For Comfort

    Play Episode Listen Later Apr 22, 2024 2:37


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Spend Time On Your Own

    Play Episode Listen Later Apr 12, 2024 2:16


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

    Little Lesson: Nobody Will Fix Your Life For You

    Play Episode Listen Later Apr 9, 2024 2:14


    Please consider leaving a review if you are enjoying these daily episodes.If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.Did this lesson resonate with you? Please leave a review in your podcasting app. Hosted on Acast. See acast.com/privacy for more information.

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