Love Yourself & Live Your Life

This weeks Podcast is a cut out from our daily Sunrise Club.Forgiving others who hurt us or our loved ones isn't easy.Why shall I forgive someone who has hurt me badly? I don't want to forgive the person, the person doesn't deserve to be forgiven! Yes that might be correct, that person does not deserve to be forgiven, but you deserve to be happy! And as long as you hold onto the blame and accusation YOU are the one who experiences the pain over and over again, NOT the other person! By forgiving:

Are you often overwhelmed by your everyday life? Do you find it difficult to pay attention to your physical needs through your stressful daily routine? Do you often feel burned out?Properly dealing with stress: Where and how can you start to have less stress in your life? Today I'm sharing with you 5 areas that cause stress in your life and what you can do to reduce your stress. In this Podcast you'll find out:

If we are being criticised by someone it can be really devestating for us. I see in my coachings how criticism and the fear of what others might think about you are the biggest mental hold backs.How often do you feel criticized by other people? And how do you react? Are you able to  stay calm and think: 'Hmmm, that persons opinion is interesting...' or do you react with a counter-attack or a counter-criticism?What you need to realise is that if someone is critisizing you, it doesn't say anything about YOU, it only says something about THEM. In the persons statement or criticism you can see their fears, their thoughts, their emotions, their doubts, their limiting believes etc... You don't have to take things personally.However if crisicism hits you badly and hurts terribly, then it might be the echo from your own inner critic. You might be most likely thinking and believing exactly that what the other person criticised on you, about yourself... In this week's Podcast I am speaking about how to deal with criticism and how to turn in into positive for you and not against you.In this Podcast you'll find out:

Gratitude is the secret to a happy and abundant life. This guided gratitude meditation is a powerful practice that helps you feel instantly happier and with regular practice, it will increase your well-being. I recommend listening to this meditation daily, ideally every morning to begin the day in a positive way or in the evening for a good night's sleep. It's a cut-out from the Sunrise Club. To join the  SUNRISE CLUB  - Wake up & Shine  register for free:www.jolanthekollek.comIf you enjoyed this meditation, then share it with family and friends and you would make me very happy and grateful by leaving me a positive/5* review.And if you don't want to miss any future episodes then simply subscribe to the Podcast  and you'll be notified every time a new episode is out.☀️☀️☀️☀️☀️If you are looking for more inspiration in your life, then feel free to follow me on social media:https://www.instagram.com/jolanthekollekhttps://www.facebook.com/jolanthe.kollekFor regular updates and news you can subscribe to the Newsletter:https://www.jolanthekollek.com☀️☀️☀️☀️☀️I'll be very happy when we stay in contact!Lots of love

In this week's Podcast episode I have the pleasure to speak to the wonderful Chloe Bircher from CB Fitness and Pilates. Chloe is sharing her experiences from her childhood when she was bullied at school as this led to an eating disorder. She is sharing her thoughts what she thinks is the way to deal with children in order to avoid this happening to other children.Despite having an autoimmune illness and being told by doctors that she will never be able to follow her passion in sport, she didn't give up, listened to her heart and is a successful Pilates Instructor and Personal Trainer.In this Podcast you'll find out:

In this week's Podcast I am speaking about choosing to do the right thing, even if it's not necessary the easiest way. I'm sharing a powerful story that has changed a lot for me in my life how I choose what to do. In this Podcast you'll find out:

Today I have a wonderful guest in my Podcast, Deborah Robinson @twodaysjourney.lifeDeborah and her partner are currently living a fulfilling life in Portugal. It was never their plan to move to Portugal , they were going to travel and sail but their life's journey led them to thisbeautiful destination.Deborah is sharing with us today what led to her current lifestyle and how she followed her heart and quit her job despite feeling anxious and uncertain and being advised by everyone not to do that.Deborah and Chris are a couple, both over 50, with a plan for living and going on adventures. They want to live the second half of their lives with purpose. A few years years ago, they had a plan to go travelling and as the desire for adventure grew, they explored the possibility of travel by sail. Chris suffered an unexpected heart attack and it seemed their travel dreams by sea were over...In this Podcast you'll find out:

This guided meditation is for you to  help you to grow your Self-Love and Self-Compassion and begin to accept yourself for who you are.If you enjoyed this Podcast, please share it with people you love and care about.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.Please get in touch and leave me a comment or share your experiences with me onWebsite: https://www.jolanthekollek.comInstagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

This meditation helps you to reflect on the past year, to be grateful for the past experiences and to transform any negative thoughts, beliefs, emotions into positive, loving and compassionate thoughts and emotions in order to begin the New Year in a powerful energy.If you enjoyed this Podcast, please share it with people you love and care about.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.Please get in touch and leave me a comment or share your experiences with me onWebsite: https://www.jolanthekollek.comInstagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

Taking time to reflect the past year is very beneficial in order to realise what went well and what didn't in order to learn from  past experiences in a conscious way.In this week's Podcast episode I'm sharing with you what I do to finish the year in peace in order to begin the New Year in  a positive energy.I'm sharing some questions with you that will help you to reflect and plan for the New Year.If you enjoyed this Podcast, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.Please get in touch and leave me a comment or share your experiences with me onWebsite: https://www.jolanthekollek.comInstagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

This morning meditation with powerful positive affirmations  will help you start the day with positive thoughts and a satisfied mind! It's the ideal complement to your daily morning routine and gently accompanies you on your way to a positive and balanced self.You can listen to this meditation anytime. I recommend listening to this mediation regularly for at least 30 days to help you "program" your mindset on positivity.The more often you repeat these affirmations the sooner they will reprogram your subconscious mind and the sooner your thoughts & actions will adapt to them.If you liked this Podcast / Meditation and found it helpful, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time a new episode is out.Please get in touch and leave me a comment or share your experiences with me onWebsite: https://www.jolanthekollek.comInstagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

Did you know that it's basically impossible that you would have been born as you? In this episode I'm sharing unbelievable facts about you and your body, I'm reminding you about your true essence and your truth.Listen to this podcast and start seeing yourself and others from a different perspective, realise that you're so much more of what you think you are - realise you are a true miracle.If you liked this Podcast and found it helpful, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.Please get in touch and leave me a comment or share your experiences with me onWebsite: https://www.jolanthekollek.com Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

There is something  that all of us want to experience in our lives all the time and that is happiness.But too often we focus on the negatives, we get annoyed with people  and stressed about different situations. Daily gratitude practice is the way to happiness because by bringing your attention to all the gifts that you are receiving daily you realise how much you already have in your life and  you additionally you attract even more positives into your life that you can be grateful for. Start practicing gratitude daily and you'll see how life changing that is. You deserve to be happy!!!  If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.Please get in touch and leave me a comment or share your experiences with me onWebsite: https://www.jolanthekollek.com Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

Are you someone who is very hard and  demanding with yourself? Are you criticizing yourself when you do a mistake? What do you think about yourself? How do you treat yourself and your body?If you're fed up feeling of not being good enough, then I have great news for you: You can learn to love yourself.  In this Podcast I'm sharing  with you ways  what you can do to finally be able to accept yourself.If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.Please get in touch and leave me a comment or share your experiences with me onWebsite: https://www.jolanthekollek.com Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

Are people saying to you: "Start loving yourself!" ? And do you think: "Yes, I'd really love to  - but how and why is it so difficult? "Many people have a misunderstanding about what it means to love themselves or to accept themselves. For that reason they are chasing an unrealistic goal that they don't achieve and fail. You'll find out in this Podcast what it means and how you can achieve self-love.If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.Please get in touch and leave me a comment or share your experiences with me onInstagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club: www.jolanthekollek.com I'm looking forward to seeing you then!Lots of love

Children have a difficult life when grown up with narcissistic parent and even afterwards as adults the wounds from the abuse remain, in many cases lifelong. Many adults struggle mentally, e.g. with depression or burnout and may require therapyI'm sharing with you how to heal the wounds and why it's so important to do the inner work,  sooner rather than later, not only for your own happiness but especially for the future of your children. If you liked this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.If you subscribe to the Podcast you won't miss any future episodes as you'll be notified every time as new episode is out.Please get in touch and leave me a comment or share your experiences with me onInstagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekTo join the free Wake up & Shine - the Sunrise Club, please click here:https://www.facebook.com/search/top?q=live%20the%20life%20you%20love%20%20%F0%9F%A7%A1%F0%9F%A7%A1%F0%9F%A7%A1I'm looking forward to seeing you then!Lots of love

Have you ever been disappointed?We all have ideas, plans, hopes and expectations of how things should develop and how people should behave. But since we have no control over most of this things in our life, you will never be able to completely avoid disappointment.There are ways that can help you learn how deal with disappointment so that you can overcome it easier and much quicker.  How this works, I'm sharing with you in this weeks Podcast.  If you like this Podcast, please share it with the people you love and care about, it will help them and you will make me very happy by sharing and recommending this Podcast.Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast.Let's connecton Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future episodes.Lots of love

Last weekend I made the decision to take some time just for myself and go away for a few days as I felt lately tired, stressed, down, depressed... all this feelings that didn't serve me at all. I needed a break. I needed time to  reflect. I needed peace. I wanted to feel happy and in my full energy.And guess what - I had it ALL!My weekend retreat was the best thing I could have done for myself. Why??? Listen to the Podcast and find out.I'm sharing my experience and my learnings and why I truly believe everyone should take some time for themselves regularly. It's not selfish to care for yourself, it's necessary!!! Love you all! If you'd like to implement a new meditation routine into your life, then join our private Facebook Group 'Live the Life You love' where free daily live mediations will be running from November again.https://www.facebook.com/groups/278099673194972The Podcast with my morning routine can be found here: https://podcasts.apple.com/.../love-yourself.../id1517601145https://open.spotify.com/show/5bV4RdqOUWvmzxIZhmzIuDhttps://www.youtube.com/watch?v=QPvxOounQq4Leave me your comments or questions you may have about the practice of meditation! Let's connecton Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future episodes.Lots of love

If there is one thing I wish I would have started much earlier, then it's meditation!!  I didn't always think this way. If you would have asked me 4 years ago to meditate I would have gratefully declined as I believed meditation was NOT for me. I was very sceptical about it, it looked boring to me and just weird sitting in a crossed leg pose doing nothing. But then 3.5 years ago I did give it a chance and to my big surprise, I loved it and it was anything that boring.Since I started, I've meditated almost every single day and I can honestly say, this has hugely changed my life. I feel much happier, less stressed & more relaxed, more patient, compassionate & loving with myself and others and much more focused and conscious.If you'd like to implement a new meditation routine into your life, then join our private Facebook Group 'Live the Life You love' where free daily live mediations will be running again soon.https://www.facebook.com/groups/278099673194972Leave me your comments or questions you may have about the practice of meditation! Let's connecton Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future episodes.Lots of love

Perfectionism is something that people see as a strength, but it isn't. In reality  perfectionism can be very painful and harming, it's like self-torture.Do this kind of thoughts sound familiar?"I need to do this perfect. I can't make any mistakes. Mistakes are wrong. I have to be a perfect mother/wife/husband/daughter, I have to do this better, It's not good enough, I'm not good enough ... " I used to be in different areas of my life a perfectionist - I set very high standards on myself, and I strove for perfection in many things I did. The good news are that I learned to overcome perfectionism and I know you can too.In this podcast I'm sharing with you :- What exactly is perfectionism? - Where is perfectionism coming from? - And how can we overcome perfectionism?I'd love to hear your comments and please share your story with me.Let's connecton Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future podcasts.If you are looking for more inspiration in your life, then become a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972Here you can exchange with like minded people who are also on their personal growth and development journey  Lots of love

We are the creators of our own life! Most people don't realise how powerful our thoughts, our words and our actions are. It's in our own power to either put limits on your abilities or create the life we want. This episode will remind you of how powerful you really are and that everything is already in you.Get motivated by this episode and start living the life you desire.I'm looking forward to you comments, please share your thought and experiences with me. Let's connecton Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future podcasts.If you are looking for more inspiration in your live, then become a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972Here you can exchange with like minded people who are also on their personal growth and development journey  Lots of love

Simple and small routines can help to give your child a feeling of absolute love and appreciation and accompany the child through his everyday life in a mindful, conscious, grateful and happy way. Certain routines also teach children to focus and relax better throughout the day.I'm sharing our family routines that might help you and your family start the day stress-free. In this way we create special moments of peace and togetherness for us and our family.I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future podcasts.If you are looking for more inspiration in your live, then become a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972Here you can exchange with like minded people who are also on their personal growth and development journey  Lots of love

Many parents are wondering about how to be a better parent and how to best raise their child and how not to raise it. You know in theory how to raise your child but struggle to implement the theory into reality?What do our our inner patterns have to do with the education of our children?Listen to this weeks Podcast and find out what the true reason is for your struggles and how to change this!I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future podcasts.If you are looking for more inspiration in your live, then become a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972Here you can exchange with like minded people who are also on their personal growth and development journey  Lots of love

Do you feel guilty or ashamed sometimes or even often? Everyone has felt guilt and shame at some point, it is this feeling of having done something wrong in the past and we blame ourselves for these mistakes over and over again. But that doesn't change the feeling and it doesn't help! Listen to this weeks Podcast and find out how to stop punishing yourself & let go of guilt!I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future podcasts.If you are looking for more positive people in your live, then become a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972Here you can exchange with like minded people who are also on their personal growth and development journey  Lots of love

In today's podcast episode I have recorded the most powerful affirmations for you for more Self-Love, Gratitude, Positive Energy and Happiness. Positive affirmations are an amazing way to start the day with positive energy and they will empower you create a life you desire.You can imagine this as small seeds of positive self-image. These seeds will grow to beautiful flowers within you.You can listen to this affirmations wherever you are and whatever you do (weather you're sitting, walking, doing chores, meditating, jogging, doing yoga... )Connect to your heart and your soul with these empowering words and energy. Listing to this affirmations daily for at least 30 days will give the best results. Where focus goes energy flows. I very much hope that these affirmations will empower you. I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future podcasts. Find out more about the webinar 'My precious Sunday's' and register here for free:https://www.jolanthe.kollek.comBecome a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972Lots of love

In this week's episode I have the huge pleasure to share with you the interview with one of my absolute favourite authors and inspiring people, Sergio Bambaren. I am overjoyed to have the privilege and honour to interview Sergio and find out how he found the purpose of his life since he started following his dreams.Sergio's bestselling books such as The Dolphin and Distant Winds inspired millions of people, additionally to all other books I highly recommend his new book The Messenger.I  would love to hear about your thoughts,  insights and comments on our conversation and what has inspired you the most, you can comment on Instagram @jolanthekollek If you liked this episode, simply subscribe to this podcast and don't miss any future inspirational episodes.I'll be very grateful and happy if you leave a review and comment on iTunes.Book recommendations and links to Sergio Bambaren:Instagram: @sergio_bambarenhttps://www.facebook.com/SergioBambaren.official.site2https://www.amazon.co.uk/s?k=sergio+bambaren&crid=29Q462UA254O4&sprefix=sergio+ba%2Caps%2C273&ref=nb_sb_ss_organic-diversity_2_9Find out more about the free webinar 'My precious Sunday's' and register here:https://www.jolanthe.kollek.comBecome a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

There are people who are constantly just whining and complaining and letting all their frustration and negativity out on you. The danger in dealing with negative people is to become negative yourself or worse, to get hurt or sick. We all know these people who either verbally attack us or whose negativity affects our lives. In this Podcast I will share with you how to deal with negative people and how to protect yourself from them in your everyday life.If you liked this episode, simply subscribe to this podcast and don't miss any future inspirational episodes. I'll be very grateful and happy if you leave a review and comment on iTunes.Find out more about the webinar 'My precious Sunday's' and register here for free:https://www.jolanthe.kollek.comBecome a member of our private Facebook group and join the best community in the world:https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

Many people keep asking themselves how to find the ideal partner. Is there an ideal partner at all? And when they have found a wonderful person to share their life with, how can they keep having a fulfilling relationship.Is this episode I'll be sharing my most important insights about fulfilled relationships and why many people don't seem to find the right partner for them.I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekollek orFacebook: https://www.facebook.com/jolanthe.kollekIf you liked this episode, then please subscribe to this podcast and don't miss any future podcasts. Find out more about the webinar 'My precious Sunday's' and register here for free:https://www.jolanthe.kollek.comBecome a member of our private Facebook group and join the best community in the world: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

We create our reality with our thoughts. Our thoughts have a huge impact on our life, our health, our relationships to our career. Once you understand the power of your own thoughts and learn how to use your thoughts best for you, you will transform your life.In today's episode, you'll find out how to turn negative thoughts into positive ones. If you liked this episode, I'll be very grateful and happy if you subscribe to this podcast and leave a review and comment on iTunes.Find out more about the webinar 'My precious Sunday's' and register here for free:https://www.jolanthe.kollek.comBecome a member of our private Facebook group and join the best community in the world: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

This guided Forgiveness meditation will help you forgive others and let go of everything that holds you back and therefore re-gain your strength and power and live a fulfilling and successful life.Make the decision now -  forgive, free yourself and re-gain your power .Find out more about the webinar 'My precious Sunday's' and register here for free:https://www.jolanthe.kollek.comBecome a member of our private Facebook group and our amazing community: https://www.facebook.com/groups/278099673194972/If you enjoyed this meditation listen to it as many times as you want, the more often you listen to it the sooner you'll see positive changes.Please leave me a comment & share your thoughts and recommend this Podcast to your family and friends.

The secret to receive and achieve what you want is to let go. In order to fully reach your strength and power and live a fulfilling and successful life, you have to let go of everything that holds you back, that includes blame, accusations and recriminations. Make the decision to forgive & free yourself and re-gain your power in order to create a successful and fulfilling life.Find out more about the webinar 'My precious Sunday's' and register here for free:https://www.jolanthe.kollek.comBecome a member of our private Facebook group and join the best community in the world: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

There are many tips how to improve your relationships and become a popular person. I'll be sharing with you the most effective tools that really work and will make a huge change in all of your relationships.Find out more about the 'My precious Sunday's' and register here for free: https://www.jolanthe.kollek.comBecome a member of our private Facebook group and our amazing community: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

Do you know how to consciously activate your self-healing powers to regenerate faster, stay healthy, or become healthy? If not, I'd like to show you in today's episode. Self-healing isn't as difficult or complicated as you may think. Tuning into our energy body is easy and quick.Find out more about the 'My precious Sunday's' and register here for free: https://www.jolanthe.kollek.comBecome a member of our private Facebook group and our amazing community: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

Since I started giving myself some time in the morning has completely changed my life when it comes to positive energy, happiness, relations and in general quality of life. Giving yourself some attention and centering yourself so that you can get your day started in a positive way. I hope my morning routine inspires you to start a good morning routine and create a positive and happy life for yourself.***** I forgot to mention, that I have prepared a 'My Morning Routine' Guide for you, that will help you establish your own, individual morning routine. *****You can download the guide for free on https://www.jolanthe.kollek.comIf you want to join the free morning workshops where we practise the whole morning routine live, simply contact me or join our private, you'll be then notified when the workshop is going to start again. https://www.facebook.com/groups/278099673194972/Become a member of our private Facebook group and our amazing community: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

This guided meditation will help you to grow and develop your self-worth, your self-believe and self-confidence.If you enjoyed this meditation listen to it as many times as you want, the more often you listen to it the sooner you'll see positive changes. I'd be very grateful if you could do me a huge favour and rate this Podcast with a 5 star review, leave me a

One of the most important key factors to a happy and fulfilled life is a healthy self-esteem and self-confidence.In today's episode I'm sharing with you my knowledge, tools & techniques I use that helped me to develop and grow my self-esteem and self-confidence and I believe this tools and techniques will help you, too.Self-confidence happens on 3 levels. We need to know and master these 3 levels in order to feel confident in everyday life. Become a member of our private Facebook group and our amazing community: https://www.facebook.com/groups/278099673194972/Lets connect on:Instagram https://www.instagram.com/jolanthekollekFacebook: https://www.facebook.com/jolanthe.kollekWebsite: https://www.jolanthe.kollek.comYouTube: https://www.youtube.com/channel/UCTfiv_vNtOJBitXSVq9L2yALet's keep in touch!Lots of love

There are many ways to deal with our negative feelings. I'll be sharing with you healthy and effective ways I use myself how to overcome and let go of this emotions quickly. If you enjoyed this episode, I'd be very grateful if you could do me a huge favour and rate this Podcast with a 5 star review, leave me a

Hello and welcome to the Intro of the new podcast: Love Yourself & Live Your Life.It's so wonderful you're here! Today, I introduce myself, explain the purpose of this podcast and also what to expect.If you don't want to miss any episode, subscribe on Spotify or Apple Podcasts!