Podcasts about powerful steps

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it!  Please share with a friend! **Free PDF:  "Why You Don't Feel Like Yourself After 40:  A High-Performance Guide to Hormones, Energy, Metabolism and Longevity."   Inside the PDF, we pull back the curtain on the exact physiological targets required to restore your system, the specific lab markers your doctor likely missed, and the highest-value actions you can take today.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia.  What you are about to hear may surprise and empower you simultaneously.  This episode may change your life.  Please share with a friend!**Free PDF:  "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast."*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it.  This episode may change your life.  Share with a friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Have you ever felt stuck in a job, relationship, or version of your life that no longer reflects who you are?In this episode, we explore what it truly means to choose yourself—and why that single decision can unlock a life of deeper peace, alignment, and abundance.Through a personal story of walking away from a toxic workplace, this episode dives into three transformational truths:Why you are never as stuck as you thinkHow to redefine abundance beyond moneyAnd how small, bold steps create lasting freedom.This is your reminder that your next chapter doesn't require perfection—just one honest step forward.What You'll Learn:How to recognize when you've outgrown your current situationWhy choosing peace over comfort is a powerful act of self-worthThe connection between self-respect and true abundanceSimple ways to begin reclaiming your freedom today.Reflection Prompt:Where in your life are you settling for less than you deserve—and what is one small step you can take this week to change that?Join our self-reflection community on Substack for deeper prompts, weekly rituals, and aligned growth and please share this episode with someone who needs a reminder of their power.Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Want to go deeper?I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphd orhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast!  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts.Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong.  Have a Listen and SHARE with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

In this quick 2 Minutes of Motivation episode, Kristel revisits this 2 Minutes of Motivation episode to share 3 simple steps to help you achieve your goals with more clarity and momentum. Whether you're focused on short-term wins or long-term success, these strategies can help you stay focused, take aligned action, and keep moving forward. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality.  Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful.  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones.  He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend!**Free PDF Resource: Are Your Hormones are Drifting?  and What You Can Do About it!"JET LAG Survival Guide.  Free PDF!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it!Enjoy this powerful podcast and Share with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs may be normal, you don't feel normal." Learn here, right now, what labs you need and how to feel your best and get your Energy Back!Enjoy this powerful podcast and Share with a friend!**Free PDF Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

What if weight loss wasn't about willpower—but about rewiring the mind, restoring hope, and aligning your purpose? In this powerful episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling sits down with Danita Young—entrepreneur, wellness innovator, and founder of Align with Danita Young—to explore what it truly takes to feel unstoppable in your body, mind, and life. After years of struggling in what she calls the Toxic Weight Loss Loop, Danita experienced a breakthrough moment while standing on stage holding trophies after qualifying for Nationals. That moment sparked a deeper realization: her success wasn't meant to be kept—it was meant to be shared with women ready to break free from the cycle for good. Danita's journey spans from passionate personal trainer to creator of the Original Booty Bands® brand, brand leader, and designer of the first female Complete Home Gym. Beyond innovative products, her mission centers on restoring HOPE in weight loss through a proven 3-step neuroscience-based approach designed for long-term, sustainable results. In this conversation, Danita shares practical, empowering insights to help women overcome overwhelm, build unshakable confidence, release limiting beliefs, and reconnect with purpose—so they can step fully into their best selves. Some questions asked and answered include: Where do you call home, and how has it shaped your journey? What led you from personal struggle to purpose-driven leadership? How can we break free from overwhelm and anxiety? What builds true confidence and self-worth? Why is breaking limiting beliefs essential to reaching full potential? How do we uncover purpose and passion? Can we really improve our metabolism—and how? To learn more about Danita's work, programs, and home gym products, visit BootyBands.com. Check out Danita's website to learn more. https://alignwithdanita.com/   Subscribe to Our PodcastConnect With Our Guest Website: https://alignwithdanita.com/ Facebook:  https://www.facebook.com/danita.young.7 Instagram: https://www.instagram.com/danitayoung/ Align with Danita Podcast The post Danita Young on 5 Powerful Steps to Feel Unstoppable first appeared on The Find Your Leadership Confidence Podcast with Victoria Noethling.

In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science!He will take you on a fascinating journey from the desire and chemistry of attraction to the deep connection of an enduring committed relationship and the science behind it and how you can augment and deepen your relationship in simple actionable steps.He will also share of an amazing opportunity to go deeper in this area with the Relationship Upgrade program which is a 3-part series available here FREE:Enjoy this powerful podcast and Share with a friend or partner:)Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.  Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health?  Have a Listen and Find out!This is All you Need to Know about Creatine.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Dangerous Dames & Privacy Academy's Glenn Meder Expose the Three Biggest Threats and Deliver Simple, Powerful Steps to Protect Yourself In this practical, no-fluff episode of Dangerous Dames, hosts Courtenay Turner and Dr. Lee Merritt welcome Glenn Meder from Privacy Academy to break down the three core threats stealing your privacy today: Hackers & Scammers — always hunting your data for profit Big Tech — monetizing every click, search, and purchase Big Brother — government surveillance turning "safety" into total control Glenn explains why these threats all want the same thing — your newest, freshest data — and why "they already have everything" is the myth keeping people complacent. He shares his story (sparked by COVID's coordinated tyranny via technology) and delivers real first steps: cover your camera and mic (with mic locks and webcam covers), stop unnecessary data leaks, and understand why even "free" tools like VPNs are only part of the puzzle. The Dames and Glenn emphasize self-responsibility, critical thinking, parallel systems, and local action — because privacy is 21st-century self-defense. Exclusive for Dangerous Dames listeners: Join the Privacy Academy Webinar on January 14th, 2025 at 7pm CST for a one-hour course on why privacy matters, five immediate actions, and live Q&A with Glenn and Eric Meder. Register here (Dangerous Dames exclusive link): ⁠https://event.webinarjam.com/92859/register/3yn56fk0⁠ Key Takeaways from the Episode: The three threats all want your latest data — stop the flow now Simple tools: camera covers, mic locks, de-Googled phones Why COVID was the launchpad for digital tyranny Optimism through action: personal steps + local resistance + faith Too hot for YouTube — watch the replay and archives at ⁠https://thedangerousdames.com⁠ Support the show — use code “DANGEROUS” at our affiliates:⁠Medical Rebel Shop⁠ ⋅ ⁠RNC Store⁠ ⋅ ⁠Defy the Grid⁠ ⋅ ⁠MyRedLight.com⁠ ------------------------------------- ▶Follow & Connect with ⁠Dr. Merritt⁠ ▶Follow & Connect with ⁠Courtenay⁠(Secure your copy of her book “⁠The Final Betrayal: How Technocracy Destroys America⁠”, a #1 Amazon Best Seller, also available at ⁠Technocracy.news⁠ ) — Courtenay Turner & Dr. Lee Merritt Let's get dangerous. Dangerous Dames ©2026. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Happy Yuletide Dear Listeners. I'm back with a final Solo episode of the year to offer some guidance and support in SHEDDING & RELEASING what you are ready to leave behind and begin to CREATE YOUR VISION for the future you desire to live in. I offered these insights in a workshop I held for Women Waken listeners (another is coming for vision boarding in the New Year if you're interested). I break it down into a 3 step process to establish the shedding (What/Why/ & How) and then some specific exercises you can do to facilitate the process of releasing old thought systems, energy, and tension from the body. Finally I introduce the art of vision boarding and how to begin that manifesting & inspiration process.I know this has been a tough year for many of us. My hope is that this episode offers some helpful insights and options on how to affirm that a higher experience is possible, especially for you! You deserve the greatest joy, love, peace, safety, and protection. Don't hold back, dream up the greatest expression of life you can imagine....it can be yours!!Donations To Women Waken To Support The Show Are Greatly Appreciated

In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.  Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free!   Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Resilience, Conscious Healing & Returning to Your True Self with Michelle Wincell O'LearyThis episode explores the real meaning of resilience, not pushing through, forcing, or surviving, but becoming conscious of your inner world so you can choose differently. Michelle Winslow O'Leary shares how to quiet the “shoulds,” reconnect with your authentic self, and release identities that no longer match who you're becomingYou'll learn how breath, awareness, and energetic alignment open the door to clarity, empowerment, and emotional steadiness. If you're navigating transitions, relationship changes, or identity shifts, this conversation offers grounded wisdom and soul-level grounding.IN THIS EPISODE YOU'LL LEARN:​ What resilience actually is (beyond strength or willpower)• How to become conscious of old patterns and narratives• Why the “shoulds” disconnect you from your true self• How breath brings you back into presence and clarity• How therapy + energetics + consciousness work together• Navigating transitions with empowerment rather than fear• Why your energy must be personalized — not copiedConnect with Michelle Wincell O'Leary:Website: spiritoftherapyllc.netInstgram: @michellewincellolearyFacebook: Michelle Wincell O'LearyLinktree: Michelle Win cell O'LearyConnect with Vanessa Soul:Website: https://vanessasoul.com/SacredsoulenergeticsInstagram: https://instagram.com/vanessaasoulPodcast (All Apps): https://pod.link/1713095352YouTube: https://www.youtube.com/@VanessaSoulWorkFacebook: https://www.facebook.com/vanessa.spiva.9/⭐ RELATED EPISODES YOU MAY ENJOYEp. 81 — Building Unshakable Resilience: 5 Powerful Steps with Francis PichéApple: https://podcasts.apple.com/us/podcast/81-building-unshakable-resilience-5-powerful-steps/id1713095352?i=1000683095973Ep. 120 — Psychedelics, Addiction & IFS: Healing the Parts That Seek Escape with Clayton IckesApple: https://podcasts.apple.com/us/podcast/120-psychedelics-addiction-and-ifs-healing-the-parts/id1713095352?i=1000733108476Ep. 117 — Choose Yourself: Healing Love & Core Wounds with Megan ShererApple: https://podcasts.apple.com/us/podcast/117-choose-yourself-healing-love-core-wounds-with/id1713095352?i=1000730407396

In this episode, we talk about communication with horses. We explore how breaking things down into simple steps can change your entire relationship with your horse… and others in your life.You'll hear the stories, the struggles, and the breakthroughs we experience in our work with horses.You'll want to listen if you've ever felt:Lost in your horsemanshipUnsure what your horse is trying to tell youOverwhelmed by the “right way” to do thingsAfraid of “ruining” your horseDisconnected from your own intuitionWe share the four-step formula that will help overcome the struggles listed above. Using it will shift the way you see yourself and your horse.Press play to get the formula. Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it!  Please SHARE with a friend!And grab my new FREE Course on How to Prevent Cancer HERE!**JOIN ME, DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life!Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had for a better Metabolism and even Weight Loss, better Energy, better Heart and Immune Health, and More and a Better Life!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.  Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience.Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day.  They are simple, yet very Powerful and Accessible.  Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket!Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.  Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use. This may blow your mind because it may be exactly opposite to what you have heard for years...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard...Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.Take a Listen and please Share with a Friend!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN.  Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE!Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68and please SHARE with a friend!Mahalo and Aloha!

In this episode, I welcome Ilise Benun, a business coach and mentor for designers, copywriters, and creative professionals, to share insights on making a living from your creative talents. Ilise, author of seven books including The Creative Professional's Guide to Money, provides actionable advice and resources to help creatives market their skills, grow their careers, and turn their talents into a thriving business. I also offer a practical career tip for listeners: how to brainstorm and list new career possibilities that align with your passions, skills, and true calling. From uncovering themes in your strengths to exploring intriguing career paths and revisiting your motivators, this episode guides you step-by-step to expand your career horizons. Highlights include: How creativity can enhance your work and make it more resilient in today's economy. Simple, actionable steps to market your talents and grow your career. A framework for listing career possibilities based on your skills, passions, and strengths. Inspiration to trust your intuition and embrace collaboration as a career superpower. Whether you're seeking a career shift, exploring creative opportunities, or looking to thrive in your current field, this episode is packed with insights to help you make a great living while doing work you love. Resources & Links: Find out more about Ilise and listen to her podcasts at Marketing-Mentor.com. Sign up for Maggie's monthly newsletter for career and life purpose insights: MaggieMistal.com/newsletter Maggie's book: Are You Ready to Love Your Job? Make a Great Living Through Soul Search, Research and Job Search – available on Amazon Podcast episode on Visioning: How it Works and Why It's Crucial to Your Career To Do Now

Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more.  Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!Join my upcoming FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

Ever wondered how to nurture sibling love without the sibling rivalry—or the tears? In this heartwarming episode of First Time Mum's Chat, we share 5 powerful, practical steps you can take today to foster bonding newborn and toddler… and yes, you'll do it without tears!We dive into:Creating a special helper role that makes your toddler feel big and importantEstablishing a comforting big sibling routine filled with predictability and funPreparing them emotionally with engaging stories and baby-inclusive ritualsEncouraging toddler-friendly bonding moments during baby careCelebrating their growing role and validating big emotions—without overwhelmThese positive steps for sibling bonding are gently explained, joyous, and especially designed for real-life family rhythms.Whether you're desperate to ease toddler jealousy or simply seeking stress-free ways to bond your toddler with your infant, this episode is your roadmap to a loving, harmonious home.Hit play to support your toddler in becoming the confident, caring big sibling they were born to be.Check out the show notes at https://www.mybabymassage.net/podcast/192.

If you're struggling with how to move on, how to let go of someone, or stuck in the pain of a past relationship—this video is for you.What you'll learn:- Why obsessing over their truth will never set you free- How to love the memories without holding onto the person- The uncomfortable but freeing truth about why you stayed- The healing work that breaks your old patterns- And the hardest, most beautiful step of all: forgivenessThis isn't another “just move on” pep talk. This is the roadmap I used to reclaim myself. And if you're searching “how to let go of someone you love,” “how to stop obsessing over someone,” or “how to heal after heartbreak”—this is exactly what you need.Chapters0:00 – Why letting go feels impossible0:30 – Step 1: Love the memories, not the person2:40 – Step 2: Facing the truth (they're not to blame, you chose)5:00 – Step 3: Taking responsibility for your choices7:01 – Step 4: The healing work (breaking old patterns)10:37 – Step 5: Forgiveness — the final release12:31 – What freedom after letting go really feels like13:05 – Quick recap: The 5 steps to let go

Stop Shrinking—It's Time to Shine Without Apology!  In today's episode of Choose Happy, we're diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I've been there—and I want you to know, you're not alone. I'm sharing how to gently break free from the pattern of shrinking, reconnect with your true essence, and start embracing your voice and ideas with confidence. This isn't about forcing yourself to be something you're not; it's about remembering who you are beneath the layers of self-doubt and fear. In this episode, I share: Why shrinking isn't just uncomfortable—it's a habit that can keep you stuck and disconnected from your authentic self How to break the habit of playing small and start showing up with intention and self-compassion A powerful affirmation to help you shine without apology Simple, actionable tips you can use today to stop dimming your light You deserve to take up space, and the world needs your full, unapologetic light now more than ever. Let's talk about how to reclaim it! Want a free tool to go deeper? It's a 7-day reset to help you shift your thoughts, rebuild self-trust, and feel like yourself again. Download my free guide: Choose Happy Reset Free PDF (click here) If you encounter any difficulty downloading it, send me an email: marie@choosehappywithmarie.com Cheers, Marie More Links & Resources:

In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life.And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join my upcoming FREE webinar, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed or weighed down by indecision? In this episode of Make Time for Success, Dr. Christine Li shares actionable strategies to help you break free from procrastination, clear mental clutter, and tackle decision paralysis. Discover how focusing on just one thing, celebrating small wins, and reconnecting with your goals can set you back on a path of confidence and momentum. Don't miss the free worksheet to help you put these steps into action. Tune in now and reclaim your sense of control and success!Timestamps:[00:00:00] – Intro: Overwhelm and decision paralysis as common issues.[00:02:33] – Step 1: Avoid procrastination – practical advice for taking action.[00:07:19] – Step 2: Clear the decks to handle overwhelm; focus on one thing at a time.[00:11:19] – Step 3: Move past decision paralysis by letting go of perfection and staying in motion.[00:14:22] – Step 4: Stay connected to yourself with mindfulness and self-compassion.[00:16:21] – Reassurance and free worksheet offer.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/connectionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn't complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he's here to break down simple, effective strategies that everyone can apply. We dive into the power of mindful decisions and how impulsive behaviors such as stress-eating and digital distractions can hinder your health goals.  Brian shares how to curate your environment, create sacred spaces, and avoid traps that lead to poor decisions. These steps are not just theories; they're actionable habits that can truly transform your life, helping you thrive as you age. If you're ready to live a longer and healthier life, this episode will give you practical tools to get started today.   “It's not just an expression. Laughter really is the best medicine—it reduces stress hormones like cortisol, it increases blood flow into the body, and in general, it's superb for your heart health." ~ Brian Vaszily   In this episode: [02:15] - How to live a longer and healthier life [05:01] - How impulsive choices affect your health [08:05] - Taking control of your health decisions [13:19] - Curating sacred moments and spaces in your life [24:34] - Stepping into the warzone: Shop cautiously [33:51] - Creating a morning routine that sets the tone [39:58] - Importance of sleep and rest sanctuaries [46:11] - The power of laughter for health [50:44] - Brian's upcoming summit: Let's Get Personal Resources mentioned JOIN Let's Get Personal: The ULTIMATE Healthy Aging & Longevity Summit (RIGHT NOW you will also receive the new eBook, The 20 Most Preventable Causes of Brain Decline, as a free gift!) - https://theartofantiaging.com/lets-get-personal/?orid=836847&opid=246&sid=jlgptrailer  Purity Woods' Age-Defying Dream Cream - http://tinyurl.com/myfabulousskin   More about Margie Website - https://margiebissinger.com/   Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/   Instagram - https://www.instagram.com/margiebissinger/?hl=en   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here:  https://link.rtt.com/6-training-podcast-250630-1Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she delves into the psychology of success. Discover that success isn't just about what you do but rather how you think about it first.When you watch, you'll:

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life.  WATER is so critical to daily health and PERFORMANCE both mentally and physically.  He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL.  It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.  You CAN Prevent Dementia and even Reverse/Improve it!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don't worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he's sharing his top secret formula to self-forgiveness. Hint, hint…there's 3 POWERFUL KEY steps! So if you're ready to release guilt, find peace, and truly forgive yourself, you won't want to miss this mini-sode!  Don't forget to listen to our FULL episodes with Dr. Luskin here: Part 1: https://www.youtube.com/watch?v=EGeun-nIMdI  Part 2: https://www.youtube.com/watch?v=OH31nNXFAwc  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ GUEST RESOURCES: Dr. Fred Luskin Website: https://fredluskin.com/  The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/  Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI  The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.